Have you ever started to eat a bar of chocolate? taken a couple of bites and then notice that all you have left is an empty packet in your hand. Have you ever driven somewhere and arrived at the destination only to realize that you remember nothing about your journey? Have you ever gone through a whole day multitasking and ended up wondering what you’ve achieved? Being mindful is all about being more aware of what’s going on around you within the present moment. Being mindful will help you make better decisions and improve your performance work. Mindfulness is a very popular topic currently, completing the course you’ll be able to explain what mindfulness is and why it’s becoming increasingly recognized as being important to work. Define practical, pragmatic and realistic ways of being to reduce stress and enhance well being. Recognize opportunities to practice mindfulness when the moment presents itself to do so. examine how your awareness is influenced by your thoughts, your emotions, and your body. Describe how the brain works with mindfulness. recollect how unpleasant and negative thoughts can be effectively managed, and develop your skills and experience with mindfulness.