Welcome to the quick meditation exercise around overcoming unproductive pneus. We can have various thoughts throughout the day, which can completely interrupt whatever you’re doing. As long as your intention is to have complete focus and to put energy into trying your best, you will be productive. Most of the time, you probably aren’t putting your energy into something and instead actually end up trying to think about whatever ends up distracting you. Instead of just allowing yourself to be comfortable with it, acknowledge that it’s there, and then bring your energy back to the things that you want to get done. So to start off, I want you to make sure that you’re in a place where you’re comfortable and you can relax. When you’re sitting down comfortably. I want you to take a deep breath in through your nose Hold it for a few seconds and then breathe out through your mouth. do this one more time. And then as you breathe out, close your eyes. Feel all of the tension melting away. I want you to keep breathing like this. Slowly, calmly and deeply. If it helps you count each breath That you take. Whenever you take a breath in, you can count one. Whenever you take a breath out, you can count to your goal is to keep counting and focus just on that breathing and nothing else. If you notice yourself getting distracted, don’t think about whatever it is that’s come to your mind. Instead, acknowledge that it’s happened. And then let it go. And continue focusing on your deep breaths in your deep breaths out. Take your final, long, deep breath in. And as you breathe out, start to be more aware of any sounds that are around you or anything that you feel when you’re ready, you can open your eyes again. Now I just want you to think about the exercise that you just did and how you feel now that it’s done and I want you To sit with that feeling and with those thoughts and reflect on that for as long as you would like.