More From Dr. Lisa Folden

If you want more tips and tricks or things like meal prep and wellness in general, I encourage you to get my book “Healthy Made Easy: The Ultimate Wellness Guide for Busy Moms”.

It is available on my website at www.healthyphit.com/shop.

There are great chapters about meal prep and there’s information about fitness equipment at the gym, and what types of things would be beneficial and what types of things you can avoid.

There’s a chapter in there about social eating and ways to stick to your meal plan while you’re out socializing and spending time with your friends and your loved ones. So please get my book.