The program helps you to learn to refocus, and stay focused via breath observation, objective observation based on a 2.500 years old introverted meditation,- vipassana -, (dhamma.org)
The second part of each meditation teaches one fundamental emotion, feeling/ vibration of love. Long term sustained change in your behavior depends on teaching your body these feelings on a cellular level.
Genuine Acceptance and gratitude, contentment and abundance, forgiveness, letting go, patience and calm, courage, self-esteem, self-trust, peace and harmony, deserving, happiness, joy, respect, acknowledgment, compassion, care, etc. are all based your body learning these vibrations.