How to Strengthen the Upper Back – Close Grip Pull Down

So, that’s exercise number three. So now we get back again on the upper back of the body. And this is called the close grip pull down. Previously we had a bar like this, not even on the bar like this soil, palms facing you. So gonna sit down, you’re gonna lean back exactly the same position, and you’re gonna bring down the bottom of the chest and bring it back so your shoulder blades are pinching again, and then your arms are bending. So you exhale and inhale, pinch the shoulder blades were the arm and back. So it’s one and 212 and three, one and 212 and three, and this is how you go. Thank you