How to Strengthen the Thighs – Squat

So let’s go to the leg, one exercise to the back, one to the front plus the lab. Now this exercise machine here has a built in neck component, which is which is hearing, you adjust your accent, externally all the way up, down up to 90 degrees. So, this is your brother steps. I don’t really suggest that. So what I suggest instead is you want to have dumbbells and you do squats. So the squat looks like keep your feet shoulder width apart. And then you sit back and benches and then into a squat and comes through the cup. You want to have dumbbells in your hand. Who’s going to be much more useful to do this? Of course, the leg extensions. Inhale as you go down, and exhale as you come up. Inhale down, and exhale up. Inhale down. Exhale up. Good. Thank you