How to Strengthen the Lower Back

So why are on the floor right after your abs, you turn around, stretch yourself or swim in this way. And then you come up on your hands and knees. Okay, let’s go to the lower back area, very important. So you’re going to be lifting your left arm, right arm and a left leg and you bring it back to the floor, lifted up one and 212 and three back, exhale, and inhale and exhale and inhale. So, this goes discourse for 10 to 15 times and then you switch the opposite work. So this is like, this is like left arm and right leg. So once this is done, then you 1515 each, you sit back and stretch good And then you slowly come up your blood pressure equalized so you can stand up