How to Strengthen the Arms – Triceps

So let’s work on the back of the arm. But if you do push ups is basically all working Some people prefer to work on. So you always BB actually can change the work to bring this down. So you mentioned me and so you want to extend your arm straight down and slowly back so this working on the back of the arm, your whole body’s three, exhale and inhale. Exhale, and inhale. So this is your triceps muscle, which is also working in the into shops and the presses.