How to Strengthen the Arms – Biceps

So let’s do the biceps, which is opposite of the triceps. On to the arm, I call the muscle where Channing wants to get big. So, this is the bottom one. Here again, you should not look like this right? hyperextension effect is very dangerous. So you should bend the knee. So you hold the bar and pull the bar back, keeping your airway aside is not supposed to be forward is supposed to be only this way. And that I’m not very fond of these exercises, but some people want to work on it. So go ahead again to go for 10