How to Strengthen the Abdominals

So, now you’re gonna work on the trunk area as well and that’s going to be your abs and ABS is going to be either in the woods onto the chest into easy countries right to your elbows coming towards your knee. So you want to exhale and inhale, exhale. Inhale. Exhale, and inhale. When you breathe, and you as keeping your right elbow down, your left hand reaches outside of your ankle, the right leg, so you’re working the waistline. Okay. And when this is done, you do the other side 2020 each of this and then you stretch out your body.