Hi, I’m Johnny john. Welcome to the self blessings meditation. When we judge and reject ourselves, we will experience some happiness with them. And this practice, we will dive deep into the mind to discover the subconscious states of self rejection and transform it through developing self acceptance. This will help you to create greater happiness and clarity of mind. So when you’re ready, find a comfortable place where you can sit upright. It can be on the chair or on the floor. And when you’re ready, you can close your eyes, resting the hands gently on your lap and simply focus your awareness on the breath coming in and out. Be alert and aware of every brace coming in and continue to be one with a brief essay guide you through the practice. Let’s begin. Now move your witness to the area between the chest. Make the size of your witness the size of your first this is the spiritual heart area. Feel for the sensations here. The sensations can be anything from the touch of your clothes to the feelings of emotions to the scenes of the temperature keep tuning in to the sensations there, versus the spiritual heart center. Become one with the breath. Become one with continue to be one with end up brief as a guide you towards developing self acceptance the PR deeper. Now while still being aware of the area in between the chest, I want you to think of a thing that you did today that you thought you did quite well, or very well. Maybe you’ve completed a small or big approaching. Maybe you’ve made a successful joke. Maybe people complimented you on something that you’ve achieved can be anything. Anything worthy of applause. If you can’t think of anything, you can think to the past, for instance, what you did yesterday. If you can’t think of anything, that’s fine. Just use the experience that you have found this meditation is something you did very well. Once you have bought up that experience within the mind, applaud yourself for what you did today to help you, you can too clear in the mind. Well done. You did great. I am happy with myself and work towards believing in what you’re saying. Feel the energy of love racing from the heart area, embracing you unconditionally. We will stay in this area for a few breaths as you develop self acceptance Hear You may experience and the resistance to applaud yourself. Just realize anything you do is worthy of applause. Now we’re going to go even deeper into the practice. Now while still being one with a heart in the breath. I want you to think of the thing that you did today. That was quite ordinary. Maybe you completed a small task. Maybe you shared something interesting with someone. Maybe it’s something normal like heaven. Have breakfast, we’re walking to the bus stop anything ordinary. If you can’t think of anything, you’re just being picky. Just choose anything you did today. Anything later spring up the ordinary experience to mind in applaud yourself for what you did to help you, you can declare in the mind, well done. You did great. I am happy with myself. In the again work towards believing in what you’re saying Feel the energy of love rising from the heart area, embracing you unconditionally. Well done. Here you may experience the deeper state of self rejection. The inner resistances here of an experienced when you believe that only certain things that you do worthy of applause realize that anything you do in life is worthy of applause Now let’s go even deeper. Now while still being a wheel to heart area, I want you to think of the thing that you did today that you felt was not worthy of applause. Maybe you’ve made a mistake. Maybe things did not go your way. Maybe you failed in something. Maybe you still haven’t fulfilled your desires. Just pick an experience that comes to mind. Once you’ve bought up that experience into mind, develop self acceptance by saying to yourself in the mind well done. You did Right. I am happy with myself. Even if I screwed up, even if I failed and work towards believing in what you’re saying, feel the energy of love Freising from the heart area, embracing you unconditionally. Stay in this state of self acceptance for a few breaths. Continue to be a winner if you have tier two is a waste wanting you to hear that you are worthy of love. No matter what you do, no matter who you are. You are already perfect. That’s to be more perfect is simply to remove the ideas of imperfection you have with them to accept yourself No matter what happens, that is self acceptance. Keep on being aware of the heart area. Leaders go even deeper into the practice by directing acceptance towards other selves to be because by learning how to accept others, it will help us to learn how to accept ourselves as well. So now think of one thing that others did to you today that made you feel unhappy. Maybe someone got in your way, something that upset you Maybe someone betrayed you What did not keep a promise. Maybe someone was stupid one reasonable. If nothing happened today, just think of someone you don’t like. Once you have that experience in mind, it has developed self acceptance by Cindy except in southwoods to that person. We can do this by declaring, well done, you did great. I am happy with who you are. I love and accept you for who you are and work towards believing in what she was saying. Feel the energy of love rising from the heart area, embracing that person unconditionally. We will stay in this area for a few breaths. Well done, continue to be a winner of the heart We always want you to accept owe the IRS. For knows that is what will give you the greatest joy in life. So continue to practice self blessings every day to connect with your heart. You can practice it every night in a short form by simply thinking of a few things you did during the day and congratulate yourself for it. Choose things that you usually will not see as worthy of applause. This will help you to see that everything you do is worthy of love. continues To be aware of the heart. Continue to accept the self so that you can sleep well in the state of oneness so that you can wake up the next day. And remember that you’re worthy of love, no matter who you are and what you do in life.