Gratitude, Drops & Adds

Now let’s focus on what you’d like to create over the next 30 days. In this workbook, what we’re going to do is have you go one step at a time, and getting clear about what’s worked for you over the last 30 days, and what you’d like to see that you’re going to create in your life in the upcoming time. Now in here, some of the exercises in the parts of this are going to support where you’re going. And they help with the thought process to get you in the right space. Some people might say, Well wait, I can just write down on a piece of paper what my goals are. And yeah, you can do that. And if that works for you, that’s awesome. I find it’s best for me to do a little bit of a recap, and get clear about what’s been working, what’s not been working, what I like, what I don’t like. And that process, then helps me get a lot more clarity about where I’d like to find myself and would like to go in the future. As you get better and better at this. It’ll take less and less time to do it. The first time. I’m going to walk you through the process and explain a little bit more as we Do it, you might find eventually, you simply take out the worksheets and do it without any help whatsoever. The first thing we’re going to focus on is gratitude. In so many programs, coaching programs, in life in literature in self help books, you hear so many people talk about the value of gratitude. And when you first hear that, it can sound like somebody telling you Well, you know, you should be grateful, you should be thankful. Other people have it worse than you or whatever that might be. This is not a concept of coming from that place of what you should or shouldn’t do. This comes from the concept of gratitude and appreciation, being something that helps you really enjoy something more. So this is something I first really learned powerfully from one of the teachers some of y’all might know Deepak Chopra, and he talks about the word appreciation. And he talks about the idea that when you appreciate something, not only do you value it But as the word also means when you talk in, let’s say real estate or financial world, you make something worth more that thing appreciates, it becomes worth more to you, it becomes more valuable to you. So a lot of gratitude and appreciation is about being present with what’s already awesome. So that we can not only feel abundant and feel like things are good in our life and see what already is not as a trick, but to really see what’s already there. And it puts us in a higher energy state and a higher evolved state of being able to create more, because we feel more powerful. We’re in a more really just engaged state that says, Yes, things are good things are powerful. I have a lot. I’m grateful for what I have. And knowing that I’ve been blessed makes it easier for me then to realize chances are, I’m going to be blessed in the future. And I’m grateful for these things. And that energy puts us in a great space to get clear about what we want to create in the future. So I invite you to take a deep breath in And slowly release it. Take another deep breath in. And slowly release that. Take one more deep breath in and slowly release that. And I invite you to consider what are 10 things that you’re grateful for. These might be 10 things that have occurred over the last 30 days. Well, there might just be 10 things in general. What are 10 ways that you’re blessed 10 ways that you’re supported 10 ways that you know, life is good. And now I invite you to consider, what are some things you’d like to let go of from your life. So while we can be grateful, we can also identify things that we don’t want to be a part of our life. And I encourage you to think about five things you’d like to drop from your life. It might be external things, or internal things. It might be that you want to drop your expectations or your need for perfection. It might be that you want to drop certain relationships that aren’t serving you. Maybe you want to drop certain habits that don’t take you where you’d like to go. Or you’d like to drop certain investments, whatever that might be. And then now consider, what are three things you’d like to add to your life? What are three things that would make your life more joyful, more happy, more efficient, more fun, more abundant. At any time, pause the video to complete this. And when you’re ready, move on to the next section.