Five Ways to Stay Calm Under Pressure

Hello, I’m Mike Clayton. I’m on the beautiful Randstad. clipper attending the Randstad care event talking about it ate the stress that does the damage. There are five ways to stay calm under pressure. And the first is to make sure you allow yourself some real planning time. And the second while we’re talking about time is to make sure that you only do one thing at a time. Multitasking doesn’t work. It increases your sense of pressure and stress. And it then sets you back. The third thing is to tidy up make sure that your work environment is clear so that you can focus on the things that matter. Another thing to focus on is your accomplishments. As you make progress, make sure you acknowledge that to yourself. And let yourself feel a sense of gratitude and reward for what you’ve done. And finally, if the pressure does start to get to you get up, move around because your brain needs that physical actions discharge some of the excess adrenaline and allow you to focus five there simple ways to stay calm under pressure