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4.1. Expanding the Negative Ideas: Exercise

Video Transcript
You seen the worksheet given to you and writing 16 where you have stored a list of your negative ideas. Now you can expand the negative ideas and the expanding section and the worksheet. If you’re not sure how just refer back to the template given in the video, because in the video, you’ll be able to access the template to know how to expand the negative ideas to know more about yourself.
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4. Expanding the Negative Ideas
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5. Transforming Negative Ideas
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  • The Cause For Your Fears and Unhappiness | Negative Ideas
    • 1. Introduction to Negative Ideas
    • Resources: Workbook and Worksheet
    • 2. What Are Negative Ideas
    • 3. Discovering Negative Ideas
    • 3.1. Discovering Negative Ideas: Exercise
    • 4. Expanding the Negative Ideas
    • 4.1. Expanding the Negative Ideas: Exercise
    • 5. Transforming Negative Ideas
    • 6. Habit and Negative Ideas
    • 7. Stillness and It is Ok
    • 8. Wandering Thoughts and Negative Ideas
    • 8.1. Wandering Thoughts and Negative Ideas: Exercise
    • 9. Stimulation and Negative Ideas
    • 10. Attachment and Negative Ideas
    • 11. Health and Negative Ideas
    • 12. Summary For Negative Ideas
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