Congratulations on reaching day 7 of this course!
You have been practicing diligently the breath observation and objective observation along with your new sensation. These are all vital for making a change long-lasting.
Today, we push out the time of your breath observation for 11 minutes. Take the challenge of this self-meditation. Accept the fact that your mind wanders. You cant make this exercise perfectly, so accept this.
The scope of this exercise to keep bringing your focus back to your nostrils, smoothly and effortlessly, without any reaction.
Now come back and continue the recording.
The second part of today’s meditation teaches more new sensations: Peace, harmony, deserving, happiness and joy. it is vital to teaching your body on a cellular level to make peace and harmony a comfort zone.
Whatever you do in life, do it while keeping your peace and harmony is the mark. You must learn to use all your new sensations and genuine behavior based on love, kindness, and compassion so you keep your peace and harmony.
You may need to walk away from things and circumstances because your peace is a lot more valuable than anything else. Your peace and harmony are the keys to linking you to your intuition, where the truth lies and you find it always there. The truth is the right way.