Congratulations on reaching this very special day in your meditation course.
Today, we continue to grow our practice of breath observation and objective observation via self-practice. The length of the self-meditation today will be 7 minutes.
In the second part of the meditation, we learn one of the most vital feelings/vibration, which is letting go.
Today is the day to let go of all negative feelings, emotions, and cravings. Let go of all non-serving behaviors that you have been attached to. Cut all your attachments. Let go of all your cravings and wantings.
Learn to feel comfortable in the state of letting go, or emptiness. Only emptiness can hold. You can only be open to your intuition in this state of emptiness.
This is the Now. The Now provides you information through our intuition resolving things in life.