Today, we are moving forward with practicing breath observation, objective observation. Now, you will meditate for 5 minutes without my voice by setting your alarm. Once you are done, we continue learning the next fundamental feeling/vibration, which is forgiveness.
Understand what is forgiveness on all three levels: forgiving others, asking for forgiveness from others and forgiving yourself.
Forgiveness is the way out of your past, while you gather your learning from the events. The learning comes from the transformation: what had to happen instead of what happened?
This is how you transform each situation and put these learnings into action in your life. Forgiveness cuts the pain cycle.
Let’s do begin forgiving and asking for forgiveness today and continue until you only have acceptance, understanding, compassion.