Best Zen Courses

Find the best online Zen Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Zen Courses.

ZEN: For Personal Development – Zen Teachings

Unlocking the Powerful Secrets of ZEN - ONLY Found Here! Transform Your LIFE!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students


Students: 31817, Price: $99.99

Students: 31817, Price:  Paid

Why do ZEN courses make ZEN so Complicated???  ZEN is based on SIMPLICITY!  You can Finally learn ZEN in a simple, easy to understand format with NO Esoteric B.S or outrageous claims!  THIS Course will immediately make sense to you and will be easy to implement right away!

ZEN Teachings can Transform Your LIFE!  ZEN can help you see the World and Yourself in a Brand New Way! 

What this Course Will Do For YOU:

Discover the tools to transform virtually any area of your Life

Gain an Understanding of WHY you have so much Pain in Your Life

Learn the Ancient Secrets known ONLY to ZEN Practitioners

Discover the Secrets of Reprogramming your Mind for Massive Success!

Learn Better ways to Live and Be in the world ... That bring you Joy and Serenity

Improve Mental Concentration and Boost Healing

Develop Untapped Levels Of Mental Strength

Gain Peace and Serenity in Your Life

Gain a Deeper Understanding of Yourself & Others

Learn how to break free from the life-traps that hold others back!

Gain Freedom from Old Misconceptions and Old Pain.

and MUCH More .... 

ZEN and the art of making a living as a 3D artist

Stop looking for 3d artist jobs and think like an entrepreneur

Created by Robert Wesseling - 3D content creator and Blender coaching


Students: 7877, Price: $34.99

Students: 7877, Price:  Paid

Marketing for thinkers and creators - What's missing?

After analyzing 30 marketing courses, I found something is missing. What is missing is a clear structure, a strong foundation. On top of that, there seem to be no marketing courses for people who are not wired to be an entrepreneur.

Now the good news. The good news is that I worked on a strong foundation for a big part of my life and used that in the course. That is the course ZEN and the art of making a living as a 3d artist.

While this course is tailored to 3d artists, I recommend this course for anyone who is a thinker, creator, innovator, or introvert. It is not a static course, but its content is expanding and improving. On top of that, there is a Facebook group and a Discord Server dedicated to the course.

Another problem that artists encounter

Most artists are looking for jobs online rather than starting their own businesses. The most common searches are these:

  • 3d artist jobs

  • 3d artist salary

  • remote 3d artist jobs

  • 3d environment artist jobs

  • 3d character artist jobs

  • 3d artist jobs near me

  • senior 3d artist salary

And there are no searches such as "How to make a living as a 3d artist". Again, this indicates what mindset an artist, thinker, or innovator is using. While there are loads of jobs related to 3d, design, content creation, it's still hard to find a job. For example, there are jobs, but not close enough. Or the job is asking for skill sets that don't match completely. Another one is that you don't have the experience that is asked for.

The solution is to look from another perspective, from the entrepreneurial perspective. This way, you open many doors. Not only can you be your own boss, but you create more reasons for others to engage with you.

The solution

This course offers many solutions. First, it shows a strong foundation for thinking, feeling, acting, and feeling like an entrepreneur. Secondly, you will be your own boss of your thoughts and feelings. And finally, you will gain insight into marketing strategies.

Take action now

The first step is to get this course now. You can always ask for a refund if the course is not for you. So you can only win. Mind that this course is life-changing on different levels if you believe in it. And you can help other artists, thinkers, and creators by engagement. For example, provide feedback, give a rating or review, and engage in the Facebook Group and Discord.

Electronics : Zener Diode & Light Emitting Diode

Regulate voltage and design LED circuits

Created by Sumanta kumar Pal - Electronics Engineer, Electronics at its best


Students: 7319, Price: $19.99

Students: 7319, Price:  Paid

Learn the fundamentals of ZENER DIODES & LEDs and learn how they work with proper circuit designing.This course will be very helpful for students with great interest towards science specially engineering.Finally ,the course is so designed that if anyone goes from lecture 1 to last lecture the entire subject can be thoroughly understood easily.So lets have a highlight of the entire course quickly-

  • Learn the basics of ZENER Diodes.

  • how we can relate the voltage across it and current through it.

  • Designing a circuit using Zener Diode keeping in mind the design limitations.

  • circuit explanation using an example for clear understanding.

  • Problem for students to solve as use.

  • Discussion on FAQs for competitive approach.

  • Learn the principle of operation of LEDs.

  • Thorough discussion on its advantages, main features and applications.

Build an Ecommerce Website using Zen Cart

You will learn step-by-step how to build & SEO a Online ecommerce Website using the Zen Cart E-commerce platform

Created by Web U Teach - International - Learn with us, Grow with us.


Students: 3371, Price: $89.99

Students: 3371, Price:  Paid

Learn Step-By-Step how to build a Zen cart Ecommerce Website...

Have you every wanted to learn BASIC Zen Cart E-commerce website development? Ever wanted to learn how to build your own Online E-commerce / Zen Cart shop, so that you no longer need to pay a recurring monthly fee to a hosted shopping cart provider?....... if yes then this is the course for you.

"Build an Ecommerce website using Zen Cart" will teach you how to build your own Ecommerce shopping cart solution by and for yourself. 

Here is a bit about what you will learn...

You will be shown...

  • How to know when your website hosting is ready to install Zen Cart
  • How to install the Zen cart Ecommerce platform quickly and easily via cPanel (Control Panel)
  • How and where to find free and paid themes to really Pimp Up the look and feel of your Zen Cart web shop.
  • How to download, unzip and then upload the files of your chosen theme in the correct structure using FTP.
  • How to set up and configure your Zen Cart installation
  • How to add a new product to your e-shop and SEO as you go - which will enable the Search Engines to find and rank your products.
  • We are going to have a lot of fun on this course and you are going to learn a really important modern skill. 

What if I am not 100% happy with the content of this course?

I am really glad you asked that. Because here at Web U Teach want to you be 100% happy with your course purchase from us. 

So I would just like to remind you that your purchase is actually backed by the Udemy 30 no quibble Day Money Back Guarantee. 

So truth be told you have absolutely nothing to lose and a possible brand-new skill to gain!

We really can't wait to see you on the inside of the course, and welcome you to the Web U Teach 'Family'. I Also look forward to sending you your personal welcome message once you have joined.

Jump in NOW and I will See you on the inside!...

Zen Buddhism 101 – Awaken Your Natural Joy

It is in our True Nature to be fully alive and joyous. Learn how to reclaim your Natural Joy.

Created by Marshall Stern - Dharma Teacher


Students: 2099, Price: $39.99

Students: 2099, Price:  Paid

Buddhism is the oldest and most successful Self-Help program on Earth. There is debate over whether Buddhism is a religion or a philosophy. When asked to weigh in on this question my answer is always definitely yes! There is no Divine figure to worship, no cosmogony and no dogma in Buddhism. In that respect it does not appear to be a religion. But if you consider a religion to be a set of ideas around which you live your life and that in turn brings you to peace and a deep understanding of the True Nature of life, then Buddhism is most definitely a religion. This incredibly practical and adaptive tradition is something that everyone should learn about. 

I designed this course especially for Westerners who have had little or no contact with Buddhism other than the few words and ideas that have filtered through to the West. It is presented in a very entertaining and light fashion including stories and humor. The simplicity of the course however should not fool you into thinking the content is in any way compromised.  I have had lifelong Buddhists in Asia take the class and remark to me that this was the first time they truly understood their own religion. Though that may be true the course is especially designed for those who are looking for a clear and simple explanation of Buddhism.

So whether new to the subject or very experienced you will find knowledge of great value to you and your life in this course. In the end, you will understand why it is that you have been living less than you are deserving of and how to regain your Natural state of Joy, Compassion, Love and Freedom.

Zen Life Habits: Living A Simpler, Richer and Happier Life.

Discover The Zen Habits That Will Help You Achieve A Simpler, Richer & Happier Life.

Created by Sam Samuel - Online Entrepreneur and Successful Internet Marketer


Students: 1974, Price: $89.99

Students: 1974, Price:  Paid

Тhіs trаnsfоrmаtіоnаl соursе соntаіns еvеrуthіng уоu nееd tо knоw аbоut lіvіng thе “Zen Life.”

Yоu wіll dіsсоvеr hоw tо lеаd а mіnіmаlіst lіfеstуlе wіth Zen practices, hоw Zen habits саn hеlр уоu dіsсоvеr уоur lіfе рurроsе аnd fосus оn whаt’s mеаnіngful іn lіfе, lіfе hасks tо lеаd а mоrе dіsсірlіnеd, sіmрlеr аnd lеss strеssful lіfе іnstеаd оf соntrіvеd аnd аrtіfісіаl оnе, dаіlу рrасtісеs tо hеlр уоu dеvеlор Zen habits аnd сurb аddісtіоn to mention but a few.


...It reveals how to achieve a simpler, richer and a happier life.

Think about it...

  • Who doesn’t want to live a healthy, fulfilling and empowering lifestyle?

  • Who doesn’t want to have access to information that can change their lives physically and mentally?

  • Who doesn’t want to discover the secrets to maintaining exceptional mental, physical and emotional well-being?

  • Who doesn’t want to learn how to take good care of their 'Spiritual Temple'?

  • Who doesn’t want to live their life full of energy and unshakable confidence? Knowing that they're always at their PEAK state!

  • Who doesn’t want to have that unlimited energy, vibrance and focus to do whatever they set to do with their lives?

  • Who doesn't want to share TRANSFORMATIONAL information to their loved ones?

Trust me… What you're about to discover is more than what meets the eye - You will have NO REASON to Not Stay Away From The ZEN LIFE ever again!

Here are just a few of the many things you will learn:

  • How to have a simpler, purposeful, and be more productive by decluttering your life

  • ONE Zen practice you can practice right away to experience deep calmness instantly

  • Discovering the ONE thing that’s holding you back from getting inner peace

  • 7 health benefits you definitely get if you practiced Zen calm, controlled breathing

  • 3 simple breathing techniques you can use right away to reap amazing mental benefits

  • One bad habit you should avoid that will make it difficult to achieve Zen

  • 3 ways to train your mind to stay focused

  • How to simplify your life with 3 simple life hacks

  • How to stop overspending, overworking, and overcommitting by avoiding ‘this’ disruptive mentality

  • Why you don’t have to wait for years to be happy - A simple life hack that forces you to the happy TODAY!

And Much, Much More!

Other Benefits :

  • Lifetime Access to all other updates!

  • Surprise Bonuses!

  • FULL Support through the discussion area of the course!

  • 30 Day Money Back GUARANTEE if you feel this course didn't help you at all and you can't apply anything...that is how dedicated we are to your success!

Time To Take ACTION!

So, what are you waiting for? Click the "take this course" button, top right, now...every day and hour you delay, means neither living a simpler not a richer life.

Enroll now and start to achieve true balance in all areas of life.

Beginner Resin Art – Acrylic, Ink & Mixed Media Zen Painting

Creating A Zen Art piece on an aluminum disk with Resin, Acrylics and other mixed media - Beginner step by step.

Created by Kellie Chasse - Maine Artist & Instructor 16+ Years ✅


Students: 1743, Price: $49.99

Students: 1743, Price:  Paid

Alcohol Ink & Mixed Media Painting with Resin: Create Zen Art 

Beginner Resin Course:

I like to call them  ZEN DISKS:  Your piece will be your own experience, choose your favorite colors and watch your creativity open and express yourself.

Once you create one of your own you may find yourself starring at it for hours. Please know that people may experience a tiny bit of wall envy when they see your finished ZEN Disk! 

In this course Students will learn to Mix Resin and play with other mixed media to create a one of a kind resin Art piece. We will learn about mixing resin and adding pigments such as inks, acrylics, and more. Mix and choose your own color combinations. Instructor Kellie Chasse will walk you through the process from beginning to end.

Step by step in REAL TIME to create a terrific one of a kind, unique Art.


Watch the video above for sneak peeks at the beautiful ZEN ART you'll create during this course, then be sure to ENROLL NOW to lock in this low rate. You'll never pay more, even when I add new practice sessions or info to the class!


This is an Beginner to Intermediate course for those of you that want to have fun, be creative, and get the basics on how to work with Resin. Learn all my quick easy tricks and steps to make your own ZEN ART for yourself, or to give as a gift! I'll show you how create with Resin and Other Mixed Media and give you the skills and materials to develop your own unique Art Piece. I'll take you through the entire video of my steps and process and give you some ideas on different mediums to work with. All you need is an open mind and be patience with yourself, and open your creativity.

In this course  will cover: 

  • Materials needed 
  • Step by step process in real time demo's.
  • Create an Art Disk and Tile using different techniques and materials.
  • We will cover working with Resin, Flow paints, Alcohol Ink, and India Inks.
  • Learn to finish off your art with a Cork backing and hanger.

Over 1000 happy students are already creating some lovely pieces of Art with my Live classes. So come get creative with me and enjoy all the compliments to come on your own special art you will soon be hanging!

With the right instruction and a little bit of practice, you too will soon be able to make your own stunning art!

Disclaimer: As an Artist I show you how I create my own work, your results and products used may be different. While this video is being produced I am not affiliated with any manufacturers or suppliers mentioned, and the products I use are my own personal preference. Safety Note - When using paints and chemicals please adhere to any and all manufacturer safety guidelines with these products.  If you have specific safety questions or concerns please contact the product's manufacturer.


REGISTER NOW and get started making beautiful ZEN Art Disk today!


Here are some recent reviews from  ART STUDENTS:


I have been a Bob Ross certified instructor for 26 years and I have taught in various venues. Kelly is very clear in her instructions and she makes it easy to follow what she is doing. The class is simple enough for beginners and yet she gives the student plenty of room for creating a little on their own. The instruction on the supplies was also clear and easy to follow.

~Cherly M.

★★★★★ "ENJOYED"

"I enjoyed doing this this painting. I am new to watercolor. Was able to follow, having to go back occasionally. Will probably do this painting several times just for the practice. I contacted the Kellie Chasse sight because of interest in alcohol oil painting. So will be an active student for awhile to come. Thank you for a great beginning!!"  

~Kathleen F.

★★★★★ "BIG HELP"

"Because everything was explained so simply, and Kellie's painting in real time was a very big help. I intend to take more of her courses in the future."

~Jill B.

Please note that Udemy may ask for you to review the course at any point. If you have not yet completed the course you may simply skip the review process until the end. :)  

Please make sure to use the Q&A Section for questions along the way. The course may be slowed down or the video quality changed if you are having connection or play back issues.

Please understand that technical or account issues are not in my control. For Video playback, Technical or Account issues, please click on the Udemy Help or Support Link they will be happy to help.

IMPORTANT - Not all artist allow this so please check and follow all copy write laws.

As an artist, I personally never mind when someone copies my work to practice their techniques. I just ask that if you post it anywhere that you give credit to either my courses or my links as the artist that created the image. 

Feel free to find my social media platforms in the profile section. You can use #kcfacourse to post your work on social media so we can all see you work!

Feel free to find my social media platforms in the profile section. I would love to see your final paintings posted there. You can use #kcfacourse to post your work on social media so we can all see you work!

Happy Painting!


Yoga for a Zen mind, the subtle practices for a calm mind

Zen it up

Created by Swayamprabha Dalai - Yoga Trainer


Students: 733, Price: $19.99

Students: 733, Price:  Paid

That which you are seeking is seeking you.

It seeks you inside yourself.

Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.

My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.

After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.

I am sure, the space from which this course comes will open the doors of Zen to your life.

The Zen Of Productivity: Use Your Brain To Be Productive

Learn to skyrocket your productivity and understand the concepts behind popular techniques of productivity.

Created by Iulian Gulea - Professional Trainer | Freelancer | Web Developer | University Lecturer | TEDxChisinau Speaker


Students: 517, Price: $89.99

Students: 517, Price:  Paid

--> This course will teach you a simple, yet very effective way to improve your productivity while WORKING or LEARNING.

Our Brain is very complex. In fact, it is so complex, that scientists haven't fully understand it yet. There are, however, things that are well understood and documented and during this course we will dive into some of these concepts that will demonstrate you how easy it is to be productive.

There's a lot to say about the Brain, but during this course we'll focus on 4 aspects of the brain that will help us become efficient. The first one will reveal the general structure of the brain and will lay the foundation for the rest 3 of them, which are: Attention, Memory and Senses.

--> Productivity has nothing to do with mythology.

In this course, we will debunk some very popular myths about our brain and productivity. 

--> Controlling attention is the key to productivity.

In today's world that is full of information, notifications and alerts, it is pretty easy to get distracted from the tasks that we are working on. But at the same time, we need to do more work than never. After taking this course you will know what attention is, how it affects your productivity in a positive or negative way and how to control it.

Have you ever had a great idea come to your mind? And have you later forgotten it and regretted that you could not memorize it? After taking this course you will know how to solve this problem, so the next time an awesome idea comes to you, it will stay with you forever.

Note that you have a 30-day, 100% money-back no questions asked guarantee so you have nothing to lose and tons of time saving and personal discovering to gain.

Click on the Take This Course button in the upper right hand side of your screen and get started now. 

Know that You are special! Take this course and find out HOW special you are!

Statistics and Zen

Pre-Statistics for the New Statistics Student

Created by Dr. Anthony Dallmann-Jones - Author, Teacher, Counselor & Friend with a flashlight.


Students: 483, Price: $19.99

Students: 483, Price:  Paid

STATISTICS & ZEN is a "pre-statistics" course. This is a brief, clear and succinct course for four possible audiences. NOTE: This is a unique course in that it has built in techniques to reduce anxiety and to enable exponential retention of what is learned. If you are willing to learn statistics in a new way - using breathing, focusing and relaxation exercises - this course is for you.

1) Preparation for anyone getting ready to take their first statistics course;

2) Those anxious - from nervous to downright terrified - about taking statistics course;

3) A refresher course for those who have been away from statistics a long time; and,

4) The novice in statistics going into a business (or a business meeting) where "stat speak" is going to happen and you don't want to look like an idiot.

The course is taught with videos, Powerpoint slides with narrations, and audio files, but more importantly, breathing and relaxing techniques are included to lower fear and confusion and to speed up retention of the material.

  • You will learn basic symbols and notation used in statistics.
  • You will learn basic math operations.
  • You will know how and why tests of significance are needed.
  • You will know what functions to use for samples vs. populations
  • You will understand central tendencies of mean, median and mode and know how to compute them.
  • You will understand the Bell Curve and what it means.
  • You will know how to derive percentiles.
  • You will know how to do standard deviations for samples and populations.
  • You will know basic math operations in statistics.
  • If you are taking an intro statistics course you WILL ACE YOUR FIRST TEST (and, more than likely the second one as well) without studying.
  • At the end of the course, a 3 page Crib Sheet is included that encapsulates the course.


One week introduction course to mindfulness zen meditation including videos and guided meditations.

Created by Denis Nikulin - yellow tutorial


Students: 438, Price: $19.99

Students: 438, Price:  Paid

Zen Meditation

Find your inner peace and practice mindfulness by learning different meditation techniques taught step by step for every level.

  • All beginners or experienced people who want to learn new techniques and tools of meditation

  • Anyone who has never meditated and interested in starting meditation

  • Anyone who wants to deal with stress management

  • If you feel overwhelmed in your personal life

  • If you are fighting with work stress and want to clear your mind

  • If you want to improve your overall wellness

I have been a student of meditation for almost half my life. I began experiencing the healing benefits that arise from a routine meditation practice in my mid-teens, in the midst of struggling with anxiety. From that point on, I've been committed to continuing the practice, as well as sharing with others the gifts that arise from sitting still.

My hope is that by teaching mindfulness meditation, it can help ground, nourish and expand others in the same way that it has done so for me.

On this path, I've been fortunate enough to study with many wonderful teachers. My primary teacher is Hoben Kim Hansen from the White Plum Lineage of Soto Zen. My secondary teacher is the late Buddhist & yoga teacher Shoken Michael Stone, from whom I've received certification to teach.

Remington Cooney (M.Ed) - Mindfulness Meditation Coach


  • - Mindfulness Meditation Facilitation training (90 hour)

  • - Master's in Education (Contemplative Inquiry)

  • - Hatha Yoga teacher certification (200 hour)

Feel Your Meditation Come Alive as Your Use of Breath and Gravity Comes Alive

Many traditions teach that your meditation deepens as the length of your exhalations deepens.

Lengthening exhalations comes out of an exploration of the connection between your breathing and the ways in which every part of your body experiences gravity.

One way to explore that connection is through practice with a sword.

Another way is to split firewood with a splitting maul.

When done properly both of those practices strongly reinforce the use of breath and gravity when doing Zen meditation.

The work of Zen meditation is to resolve duality – the simplest duality to begin working on is the mind and body duality.

Dear friend, as we are doing this class for free right now, we ask only one thing from you, after you finish this course and if it brings you usefulness, please write for us a great review! Thank you a lot dear!

Time Zen – Based on the bestselling book of the same name.

The most effective time management and success system ever created. Based on psychology; proven through results.

Created by Monroe Mann, PhD, Esq, MBA - Inspirational Dynamo & Motivational Guru


Students: 341, Price: $89.99

Students: 341, Price:  Paid

Time Zen, based on the best-selling book of the same name, is the most effective time-management and success system you have ever stumbled upon. In this extremely inspirational and unbelievably practical course, Dr. Monroe Mann takes you on a journey unlike any other you've ever experienced.  After learning the fascinatingly practical psychology behind procrastination and time management, and after learning how to implement Monroe's proven 3-step dream management system, you will discover how simple it really is to start seeing all of your wildest dreams starting to come true.  While this course can certainly can help those simply struggling with basic time management, this course is primarily designed for those who already accomplish a lot, and who crave further an extra 10 hours out of every 24-hour day.  Bottom line, Time Zen is a course for those who actually want to see otherwise impossible dreams suddenly start to come into focused reality.  

Meditation for All! Meditate like a Zen monk! By A. Deeks

For Beginners & Advanced Meditators. Not a relaxation course! Learn & improve your practise fast. Mindfulness is key.

Created by Ashley Deeks - Teacher and Coach


Students: 235, Price: $49.99

Students: 235, Price:  Paid

  • (Español Abajo)
  • Videos subtitulados en español (perdón si hay algún error)
  • Videos mit Untertiteln auf Deutsch (bitte entschuldigen Sie eventuelle Fehler)

Includes 36 meditation audio tracks. Last update May 2018

  1. Do you want to learn to meditate yet have had no success in the past?
  2. Do you want to learn to control and dominate your own mind?
  3. Do you want to be able to meditate like a Zen monk without taking years to get there?
  4. Do you want to decrease and manage your stress levels?
  5. Do you suffer from stress, anxiety, depression etc.
  6. Are you a "Hunter" (an ADDer/ADHDer/Dyslexic) who wants to learn to control your own mind?
  7. Are you a Yogi or student of Zen looking for that path to enlightenment?
  8. Are you that person who has always secretly wanted to meditate but make excuses to yourself that you cannot concentrate long enough or fear what might happen if you do?
  9. Have you ever tried mediation only to find that voice in your head will not shut up?
  10. This is a a meditation course for beginners, intermediate and advanced practitioners
  11. Looking to quite your negative inner voice?

There are so many courses about meditation out there. 

So what makes this one different

What makes this one better?

  • Would you like to be able to meditate effortlessly without wasting time with your mind constantly wondering off?
  • Have you tried to meditate only to find you just cannot do it?
  • Perhaps you think you are meditating when you are in fact just relaxing.

In this course you learn how to meditate, correctly and without wasting your precious time practising to sit still or calm your mind!

In this world of Artificial Intelligence advancements, why are we not advancing as humans? 

We have had the basic knowledge for thousands of years, yet we are kept busy being worker ants. We are kept down with our life stresses, lack of this type of education and things like  fast processed foods we are actually going in the wrong direction just look at the steady increase in the modern world illness rates! If we are not careful between A.I. and modern age illnesses we are going to be left behind unless you decide to stay ahead and the first step to do this is through meditation and in today's society it has never been easier. The knowledge of the old with the new technologies used in this meditation course we can do this effortlessly. The time to start evolving is now.

I have not just studied a simple weekend course in Transcendental Meditation and then claim I know how to mediate and teach meditation. I have been researching this along with other mind techniques for well over 2 decades. When studying and researching like I said I did not just read a book or take a weekend meditation course, I went to the top I have studied with Yogacharyas and Zen Roshis.

I have researched the mind and its abilities and I have mastered many techniques. I do (not am) ADD and due to this I needed to master my mind to be able to do things like: 

  • Overcome my constant insomnia. 
  • Combate stress, which has been proven to be x10 times worse for ADDers over regular people.

I had real reasons to go above and beyond to truly understand the mind and how we work. On this journey I have not only done this but I have discovered many, many amazing things. 

I quickly discovered that regular meditative techniques just did not cut it for me when in periods of high stress or once insomnia had crept back in for any period of time.  

I had to keep looking further than just some standard meditation technique or breathing exercise. 

Now I am not saying these cannot be great little tools however for me they are not enough! 

In this meditation course you will be using some of these techniques as a addition to the main exercises as when done in the right way, at the right times can be very useful additional balancing tools.

  • I have studied many, many styles of meditation. 
  • I am a Raja Yoga Teacher, Raja Yoga is not some modern fad Yoga but is one of the Original 4 types of Yoga from India and is the Mental Yoga or the Yogic path via the mind.
  • I have studied many forms of Chi/Qi/Ki: Qi Gong, Tai Chi, Reiki, Tao chi, etc..
  • I have studied the ancient: Buddhism, Zen, Kabbalah, Taoism, Cristian "Prayer", Hinduism, Shamanism, Wicca and other Pagan systems, etc .....
  • I have studied the more modern: Psychology & Philosophy, From Plato via Freud to Wilber, Neurolinguism, Hypnosis & Hypnotherapy, Neuro-feedback, Sound Frequency Therapies and many more.

When talking about my person situation as an ADDer I have not only learnt to dominate my mind, I have learnt to turn on and off the H at will. Or turn my ADD into ADHD. (I do not much enjoy the H so I rarely do it). 

If I can turn the H on the is it not possible for an ADHDer to turn it off? I digress.

This meditation course combines various systems & techniques, from both the east and west and from the ancient world and the latest modern technologies to enable you to go from 0 to 100 in no time at all. 

Traditionally it takes a Zen monk decades to get his mind to the levels of meditation required by his practise. We know this, thanks to modern Neuro-feedback techniques. We can literally see what his brain is doing when at these levels. Knowing where a Zen monk goes we can replicated these states using certain technologies to show us where we want to be in no time at all. And once we learn these this mastery becomes possible within a very short amount  of time.

How long will this course take to go from 0 to 100 or from beginner to advanced to mastery?

Like I have mentioned a Zen monk will take years or even decades to get there. However with daily practise and a little dedication you can get there in months and possibly even weeks with this meditation course! By the end of this meditation course you will be able to meditate like a Zen monk and more!

We will discussion how we do this at length within the course...

So how much time will you need each day for this meditation course?

I have students in over 70 countries and I am not going to sell you a meditation course that says "learn mediation in 3 minutes a day" because if you simply breath fully and deeply for 10-20 breaths which takes about 3 minutes, is this meditation? Or a little relaxation technique? It really annoys me when people sell relaxation as meditation. Not because the techniques are not the same thing:

  • Can you train to deadlift a 300 kilogram barbell by lifting a 90 kilogram bar? Lifting 90 kilos is good but it is not the same as lifting 300kg!
  • Can you train to run a 50 km marathon by jogging 1km a day? Jogging 1 km can be a fair amount of exercise for some people yet it will not enable you to run a 50k.

This is a serious meditation course for people who are serious about wanting to learn meditation fast and effectively

This meditation course starts at level zero at just over 15 minutes a day and if you wish to stay at 15 minutes because you find it enough for your needs that is absolutely okay! 

However if you wish to become and advanced meditator or to even master meditation to reap the true benefits, this meditation course will take you up to 1 hour a day, if you so wish. 

With this said, once you have mastered meditation: 

  • Can use practise it for 3 minutes at a time? Oh Yes! A 3 minute meditation is amazing and the difference between that and a 3 minute little relaxation technique is, well..... incomparable!

To be able to have a constant mindfulness we need calm. To have a calm mind at all times we need to be in control and be the master of it. So mindfulness truly only comes when once we have mastered our minds. Then from here we can go from constant mindfulness to constant enlightenment.

So if you have read all of this page and as I know many people will not I will to throw in a little bonus tip for those of you that have got here:

  • Once you have enrolled in the meditation course. If you have a cold or when you get one, meditate with track 7, for the length you have time for. Do this concentrating on your totem, focusing your attention to either your navel area (your belly button) and or the root of your tongue (sort of the front of your throat). See how you feel afterwards. And please let me know through Udemy's internal messaging service. (Using this meditation on myself is worth many times over what the course costs)!!!

Thank you and see you in my meditation course.

Some reviews of people who have taken the course:

"Loved the course. I am a teacher and have a very high stressed job. I listened to the first audio and I must say it was a little strange. But I definitely felt better afterwards. Very funny feeling. Guess it will take some getting used to. As for the course, it was well explained and the teachers views are very different from what I am used to but they make sense. They mention more courses are in the works. And I am looking forward to them."

This course will help you by:

  1. BEGINNERS will be able to meditate like a Zen monk, (it will take less time than you think with this course).
  2. You will UNDERSTAND how to meditate at any time and in any place.
  3. Dominate your own mind. YES, Dominate your our mind!
  4. MASTER meditation very quickly and efficiently.
  5. Not just do basic meditation but be able to meditate at the LEVEL OF CONSCIOUSNESS of your choosing.
  6. EASE stress, anxiety and depression.
  7. MASTER & Control your states of mind even if you have ADHD, dyslexia or the like
  8. This course comes with downloadable meditation music to help you in your meditations as you begin and to train your mind
  9. ADVANCED meditators will be able increase the understating of themselves and their minds
  10. 0 to 100, MASTER mediation in 6 months or less!
  11. Once you have finished the course you will be able to do 5 minute meditations, 10 minute meditations, or even 1 minute meditations!
  12. To have mindfulness one must have a calm mind which need mastery through meditation that you will get here!


Incluye 36 pistas de audio de meditación. Última actualización enero 2018

¿Has tratado de mediar y has fallado?

Hay tantos cursos sobre meditación por ahí.

Entonces, ¿qué hace que este sea diferente?

¿Qué hace que este sea mejor?

¿Te gustaría poder meditar sin esfuerzo sin perder el tiempo con tu mente constantemente preguntando?
¿Has tratado de meditar solo para descubrir que no puedes hacerlo?
Tal vez piensas que estás meditando cuando de hecho solo estás relajándote.
¡En este curso aprendes cómo meditar, correctamente y sin perder tu valioso tiempo practicando para sentarte o calmar tu mente!

En este mundo de avances de la Inteligencia Artificial, ¿por qué no avanzamos como humanos?

Hemos tenido el conocimiento básico durante miles de años, sin embargo, estamos ocupados siendo hormigas obreras. Nos mantienen a raya con el estrés de nuestra vida, la falta de este tipo de educación y cosas como los alimentos procesados de manera rápida, en realidad estamos yendo en la dirección equivocada, ¡solo observemos el aumento constante de las tasas de enfermedades en el mundo moderno! Si no tenemos cuidado entre A.I. y las enfermedades de la edad moderna nos van a quedar atrás a menos que decida seguir adelante y el primer paso para hacerlo es a través de la meditación y en la sociedad actual nunca ha sido tan fácil. El conocimiento de lo viejo con las nuevas tecnologías usadas en este curso de meditación lo podemos hacer sin esfuerzo. El momento de comenzar a evolucionar es ahora.

No acabo de estudiar un curso simple de fin de semana en Meditación Trascendental y luego afirmo que sé cómo mediar y enseñar meditación. He estado investigando esto junto con otras técnicas mentales durante más de 2 décadas. Cuando estudiaba e investigaba como dije, no solo leía un libro o tomaba un curso de meditación el fin de semana, sino que iba a la cima. He estudiado Yogacharyas y Zen Roshis.

He investigado la mente y sus habilidades y he dominado muchas técnicas. Hago (no soy) ADD y debido a esto necesitaba dominar mi mente para poder hacer cosas como:

Superar mi constante insomnio.
El estrés de los combates, que ha demostrado ser x10 veces peor para los ADDers que las personas normales.
Tenía razones reales para ir más allá y comprender mejor la mente y la forma en que trabajamos. En este viaje no solo he hecho esto, sino que he descubierto muchas cosas increíbles.

Rápidamente descubrí que las técnicas de meditación regulares simplemente no me servían cuando estaba en períodos de mucho estrés o una vez que el insomnio había regresado por un período de tiempo.

Tenía que seguir buscando más allá de solo una técnica de meditación estándar o ejercicio de respiración.

¡Ahora no estoy diciendo que estas no pueden ser pequeñas herramientas, pero para mí no son suficientes!

En este curso de meditación utilizará algunas de estas técnicas como complemento de los ejercicios principales, ya que cuando se hace de la manera correcta, en el momento adecuado pueden ser herramientas de equilibrio adicionales muy útiles.

He estudiado muchos estilos de meditación.
Soy un profesor de Raja Yoga, el Raja Yoga no es una moda moderna de Yoga, pero es uno de los 4 tipos originales de Yoga de la India y es el camino del Yoga Mental o el Yoga a través de la mente.
He estudiado muchas formas de Chi / Qi / Ki: Qi Gong, Tai Chi, Reiki, Tao chi, etc.
He estudiado lo antiguo: budismo, zen, cábala, taoísmo, Cristian "Oración", hinduismo, chamanismo, Wicca y otros sistemas paganos, etc.
He estudiado lo más moderno: Psicología y Filosofía, de Platón a través de Freud a Wilber, Neurolinguismo, Hipnosis e Hipnoterapia, Neuro-retroalimentación, Terapias de Frecuencia de Sonido y muchos más.
Cuando hablo de mi situación de persona como ADDer, no solo he aprendido a dominar mi mente, he aprendido a activar y desactivar la H a voluntad. O convierta mi ADD en ADHD. (No disfruto mucho la H así que rara vez lo hago).

Si puedo encender la H, ¿no es posible que un ADHDer la apague? Estoy divagando.

Este curso de meditación combina varios sistemas y técnicas, tanto del este como del oeste y del mundo antiguo, y las últimas tecnologías modernas que le permiten pasar de 0 a 100 en muy poco tiempo.

Tradicionalmente, un monje Zen necesita décadas para enfocarse en los niveles de meditación requeridos por su práctica. Sabemos esto, gracias a las modernas técnicas de retroalimentación de Neuro. Literalmente, podemos ver lo que hace su cerebro cuando está en estos niveles. Sabiendo a dónde va un monje Zen, podemos replicar estos estados usando ciertas tecnologías para mostrarnos dónde queremos estar en ningún momento. Y una vez que aprendemos esto, esta maestría se hace posible en muy poco tiempo.

¿Cuánto tiempo tomará este curso pasar de 0 a 100 o de principiante a avanzado a dominio?

Como he mencionado, un monje Zen tardará años o incluso décadas en llegar allí. Sin embargo, con la práctica diaria y un poco de dedicación puedes llegar allí en meses y posiblemente incluso semanas con este curso de meditación. ¡Al final de este curso de meditación podrás meditar como un monje Zen y más!

Hablaremos de cómo hacemos esto extensamente dentro del curso ...

Entonces, ¿cuánto tiempo necesitarás cada día para este curso de meditación?

Tengo estudiantes en más de 70 países y no te voy a vender un curso de meditación que diga "aprender mediación en 3 minutos al día", porque si simplemente respiras profunda y profundamente durante 10 a 20 respiraciones que duran aproximadamente 3 minutos, es esto ¿meditación? ¿O una pequeña técnica de relajación? Realmente me molesta cuando las personas venden la relajación como meditación. No porque las técnicas no sean lo mismo:

¿Puedes entrenar para elevar peso muerto a una barra de 300 kilogramos levantando una barra de 90 kilogramos? ¡Levantar 90 kilos es bueno, pero no es lo mismo que levantar 300 kg!
¿Puedes entrenar para correr una maratón de 50 km corriendo 1km por día? Correr 1 km puede ser una buena cantidad de ejercicio para algunas personas, pero no le permitirá correr un 50k.
Este es un curso de meditación serio para personas que toman en serio el deseo de aprender meditación rápida y efectivamente.

Este curso de meditación comienza en el nivel cero en poco más de 15 minutos al día y si desea permanecer en 15 minutos porque lo encuentra suficiente para sus necesidades, ¡está absolutamente bien!

Sin embargo, si desea convertirse en un meditador avanzado o incluso dominar la meditación para obtener los verdaderos beneficios, este curso de meditación le llevará hasta 1 hora por día, si lo desea.

Dicho esto, una vez que hayas dominado la meditación:

¿Puede usarlo por 3 minutos a la vez? ¡Oh si! Una meditación de 3 minutos es increíble y la diferencia entre eso y una técnica de relajación de 3 minutos es, bueno, ¡incomparable!
Para poder tener una atención constante, necesitamos calma. Para tener una mente tranquila en todo momento, necesitamos tener el control y ser dueños de eso. Entonces, la atención plena solo se produce una vez que dominamos nuestras mentes. Entonces desde aquí podemos pasar de la atención constante a la iluminación constante.

Entonces, si has leído toda esta página y sé que mucha gente no querrá darles una pequeña propina extra para aquellos de ustedes que han llegado aquí:

Una vez que te hayas matriculado en el curso de meditación. Si tienes un resfriado o cuando tienes uno, medita con la pista 7, por el tiempo que tengas. Haga esto concentrándose en su tótem, enfocando su atención ya sea en su área del ombligo (su ombligo) y / o en la raíz de su lengua (una especie de frente de su garganta). Vea cómo se siente después. Y házmelo saber a través del servicio de mensajería interno de Udemy. (Usar esta meditación en mí vale muchas veces más de lo que cuesta el curso)
Gracias y te veo en mi curso de meditación.

Algunas reseñas de personas que han tomado el curso:

"Me encantó el curso. Soy un profesor y tengo un trabajo muy estresado. Escuché el primer audio y debo decir que fue un poco extraño. Pero definitivamente me sentí mejor después. Muy gracioso. Supongo que me llevará algo Solía hacerlo. En cuanto al curso, fue bien explicado y las opiniones de los profesores son muy diferentes a las que estoy acostumbrado, pero tienen sentido. Mencionan que hay más cursos en preparación. Y los estoy esperando. "

Zen Beekeeping for the Beginner

Honey Bees and Being the Beekeeper: Learn Beekeeping as a Path to Zen

Created by Susan Butts - Head Beekeeper and Co-Owner of Butts' Bees Apiary


Students: 207, Price: $89.99

Students: 207, Price:  Paid

This will be the beginning of your personal journey in beekeeping:
Encouragement and enlightenment  for your choices in beekeeping.

Everyone starts as a beginner. Here you will find no judgement, just encouragement. 
Learning beekeeping can start you on the path to zen in your busy life.

I like not wearing my bee suit, forgetting myself and getting as close to the bees lives as they will let me, remembering in the process that there is more to life than the merely human and accepting the humbling truth that bees know better than I do.

I have experienced many of the challenges faced by beekeepers and understand your fear and frustrations caring for these amazing creatures. I designed this for the new beekeeper and those that want to keep bees and harvest honey, to make available information that will allow you to learn, enjoy and thrive at keeping bees. Since I am an organic beekeeper I lean towards treatment free, holistic and natural management.

Watch the interactive videos of me in the apiary, inspecting a hive, or learning about the equipment we use.
This is a comprehensive class in beginner beekeeping.

You will understand beginning beekeeping terminology, know the types of equipment, brief bee biology, how to install bees and inspect your hive. You will gain insight toward honey harvesting and the seasonal tasks of a beekeeper. Using the quotes of zen masters, I will guide you to your first experiences in the hive.

“You’ve got to go at the rate you can go. You wake up at the rate you wake up.”

Students are encouraged to ask questions and never stop learning!

Zen Buddhist Stories

The iconoclastic,humorous way of acquiring sudden enlightenment

Created by Hong Zeng - Professor of Chinese and English literature


Students: 203, Price: $19.99

Students: 203, Price:  Paid

Zen, or Chan Buddhism is a school of Mahayana Buddhism that originated in China during the Tang Dynasty as Chan Buddhism. Zen school was strongly influenced by Taoism and developed as a distinguished school of Chinese Chan Buddhism. From China, Chan Buddhism spread south to Vietnam, northeast to Korea and east to Japan, where it became known as Japanese Zen.

The term Zen is derived from the Japanese pronunciation of the Middle word 禪 (Chan), which traces its roots to the Indian practice of "meditation. Zen emphasizes rigorous self-control, meditation-practice, Insight into Buddha nature, and the personal expression of this insight in daily life, As such, it de-emphasizes mere knowledge of Sutras and doctrine and favors direct understanding and interaction with an accomplished teacher.   As they expressed in the Zen phrase, “teach beyond scripture, transmit without words, point directly to human heart, attain instantly to Buddha nature.” “your fingers are the words, the truth is like the moon, the finger can point to the moon, but is not the moon.” It emphasizes the identity of being and vacuity, moment and eternity: “Life is between breathing”. “Ten thousand years’ void, one morning’s wind and moon.” It venerate insight into Buddha nature more than ritualistic worship of a Buddha figure, as they expressed, “Outside mind, no Buddha”, “killing the Buddha, killing the patriarch,” “becoming Buddha and demon is only moment of thought.” It talks about annihilating desires to achieve an immobility of heart among the fluctuation of all things: as Six Patriarch expresses it, “Neither the flag nor the wind is moving, human heart is moving”, “ The wind passes the bamboo  forest, the bamboo retains no sound after it passes; the wild geese flying over the cold lake, the lake does not retain the forms of the geese.” Like the Taoist philosopher Zhuang Zi It advocates getting rid of the mentality of making distinction, including the distinction between the self and other, to enter instantly and directly into a situation and react to it most effectively, for example, the wrestler images himself a huge wave becomes an all-sweeping, all-swallowing, invincible fighter.

Zen’s major practice includes observing the breath, observing the mind, Zen Koan, Buddhist chanting etc.  Zen koan is an enigmatic, logic-defying method of prompting the disciples to achieve instant enlightenment.

It was during the late 1950s and the early 1960s that the number of Westerners other than the descendants of Asian immigrants who were pursuing a serious interest in Zen began to reach a significant level. Japanese Zen has gained the greatest popularity in the West. The various books on Zen by people such as Alan Watts and D. T. Suzuki published between 1950 and 1975, contributed to this growing interest in Zen in the West, as did the interest on the part of beat poets such as Jack Kerouac, Allen Ginsberg, and Gary Snyder.  In 1958, the literary magazine Chicago Review played a significant role in introducing Zen to the American literary community, especially beat poets.

The course includes 20 Zen Buddhist Stories, each story is taught in two lectures, mostly Zen Koan in an intensely interesting, enigmatic,  iconoclastic, and humorous style used by Zen masters to prompt instant enlightenment in their disciples,   the first lectures teaches the language of the Zen story, I will lead you to study the vocabulary list, the text of the story and lead you to recite them, and practice answering questions about the text. The second lecture is a recitation of the story, so that you can practice listening comprehension and be further familiar with the language and content of the stories.

You don't need prerequisite for this course, it has detailed vocabulary list from the beginning to advanced level, however, it is advisable to take my College Mandarin Chinese on Your Own Beginning Level. This course will teach you a wide range of vocabulary from beginning to advanced level, and acquaint you with the core values of Zen Buddhism, and its unique means of enlightenment. Through this course you will find your Chinese language level soar together with your spiritual delight and thrill with the most iconoclastic and hilarious way of acquiring sudden, deep religious wisdom that has profoundly influenced both the East and the West, particularly American Beat Poets .



Mindfulness 101 for ZEN children,families or individuals

Feeling stressed? Trouble coping? Kids getting angry often? Anxiety? Mindfulness will and can help your family find zen!

Created by Stephanie Van De Ven Published Author| Speaker | Mindfulness Coach - The Mindful Mama - Helping you find Zen every day!


Students: 201, Price: $19.99

Students: 201, Price:  Paid

The Mindful Mama presents: Mindfulness 101 - Zen Kiddos & Families. 

Enjoy over 12 courses, all designed to teach, guide and show you how mindfulness can be easily incorporate into even the busiest family. 

Over 8 + hours of instruction, homework, activities, breathing, mindful practices, interaction and meditations to help you find calm, peace and zen for your children AND for yourself. 

Watch this from the comfort of your home, in your pajamas, before or after yoga, do it individually or as a family. Great way to connect on a deeper level with your children or partner.

Doesn't that sound nice? 

All you have to do is watch, practice and repeat. 

XOX The Mindful Mama

OSHO ZEN TAROT: A Guidance tool-kit for problem solving.

Osho Zen Tarot is a guidance and solution provider showing you the right path to solve your problems efficiently!

Created by Lavina Tilwani - Tarot by Lavinaa


Students: 51, Price: $39.99

Students: 51, Price:  Paid

Welcome to the world of Osho Zen!

The Osho zen deck tell the complete story of our spiritual journey with 79 cards. In this deck however one extra Master card has been added. This card allows us to leave the spiral behind, to take jump off the wheel of death and rebirth.

With the Osho zen cards, the students will connect more to the spiritual side of reading than the practical. They talk about karma and the inner most deep aspects rather than an outward approach towards a query.

The students can learn to connect with the deeper and unconscious mind of their client and give them a beautiful understanding of their issues. The cards are easy to interpret and can mirror the moment and present what is here, now , without judgment and comparison. The students can also merge with other decks while giving readings to their clients by adding osho zen as guidance cards.

So all of you out there,


Outcome of the course:

  • Give accurate readings and guidance to the clients

  • Read the spreads to give love life guidance.

  • Read the spreads and give guidance to improve your career and work life.

  • Take client reading and solutions session for 1 or 2 hours.

  • Get healings done on the basis of the guidance provided by the Osho Zen.

Basics of Zen Buddhism

an introductory course

Created by Daniel Scharpenburg - Meditation Teacher


Students: 22, Price: $19.99

Students: 22, Price:  Paid

Huineng came upon two monks who were arguing. They were having a silly argument to try to prove how smart they were. They were watching a flag rippling in the wind.

The first monk said, “The flag is moving.”

The second monk said, “No, the wind is moving.”

Huineng saw them having this ridiculous debate and he said, “It’s your minds that are moving.”

We often don’t see things as clearly as Huineng. We are confused. Our neuroses and our baggage shape the way we perceive the world. We get distracted and have trouble being present in our lives. Because we don’t see things as they are and because we aren’t present in our lives, we suffer. We also suffer because we struggle to accept the realities of impermanence and change. Everything is always changing and there’s nothing to hold onto.

Our goal is to learn how to see, how to really see the world as it really is. Another goal is to learn how to be more real, more genuine and authentic in our lives. We’re trying to put down our delusions. We’re trying to turn our minds so that we can engage the world as our true selves. Our true nature is awakened and good. If we engage the world as our true selves, then we can see things as they really are. That’s when real change happens.

We don’t see reality as it is because we often come from a state of mind that I call I-Me-Mine. This state of mind mis-perceives the world because we don’t recognize that it’s all changing. We address all of this by turning our minds around. The way out is in.

The purpose of this path is to engage the world as our true selves and to see things as they really are.

The Chan Sect was created by two great historical figures; Bodhidharma and Huineng. Their teaching was essentially this: “Rid the mind of egotism! Free it of defiling thoughts!”

The path lies before us. We can awaken to our true selves.

Zen Meditation & Practice

The art of Zazen explained including how to meditate & apply Zen in day to day life

Created by Paul Tavares - Wellbeing Expert & Scientist


Students: 8, Price: $19.99

Students: 8, Price:  Paid

Mindfulness is a spin off modality of Zen meditation, it was created itself from Buddhism. Zen cookery is an expression of zen and so are many other ways of being here in the present. Zen is a wonderful expression of being here....being in the now or present... this course will teach you something very unique and like valuable. If you want to try meditating, Zen is a wonderful first step. If you have thoughts that are running your life and these thoughts are negatively effecting you, this type of meditation and practice can help. And if you like cookery as much as me, you will value this course in taking your cooking or any hobby you have to another level.

Learn Zen Mastery – A Life Of Balance Calm & Fulfillment

Discover The Ancient Secrets To Lead A Life Of Balance, Calm & Infinite Fulfillment! Your Journey To Life Mastery

Created by Alexandre Tavares - Award-Winning Author


Students: 4, Price: $19.99

Students: 4, Price:  Paid

Zen Mastery is the ultimate video course to show you how to live a simpler but richer life!

By mastering the ‘Zen’ practices, you can experience true inner peace, clarity,laser-focus, and live a happier & more fulfilling life.If you wish to become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally, then Zen Mastery could be your doorway to unlimited fulfillment.

Topics covered:

  • The Meaning Of Zen

  • Don’t Forget to Breathe

  • Switch Your Perspective

  • Simplify Your Life

  • Be Mindful of the Present

  • Meditate a Little Every day

  • Establish a Daily Routine

  • Respect and Appreciate Life

A Zen lifestyle is an attempt to lead a simpler life. To do so effectively you will need to take on a set of habits that minimize, simplify and sort out the chaos of your everyday life. By incorporating Zen habits into your everyday routine, you can learn to focus on what’s meaningful in life and give all your attention to that. At the same time, you will also hone in your skills to remove the unwanted and unimportant stuff from life.

The goal is to lead a simpler yet more purposeful and productive life. This checklist will run you through the simple tips and techniques to get started with Zen fundamentals and how to implement these habits into your life

The Meaning of Zen You may not have practiced it, but you must surely have heard of Zen. It is a common word doing the rounds in different circles, primarily where people are looking for a way to simplify their lives. The Origins of Zen Historically, Zen has been practiced for centuries in Oriental monasteries by monks and goes by various names. For instance, the Chinese refer to it as Ch’an, the Vietnamese as Thien and the Koreans as Seon. But it is the Japanese rendering of this aspect of Buddhism that is known as Zen.

What to Do? At its very basic, Zen teaches you to be fully aware and live in each moment. This means you should work with a single-pointed awareness.

What Not to Do? Just as it’s important to know what steps to follow to when adopting a Zen lifestyle, it’s equally important to know what not to do as well. You need to find peace with yourself first before you can proceed onto anything else. And to do that you need to be happy with who you are. In other words, you can say that you need to get to like yourself better first.