Best Free Yoga Courses

Find the best online Free Yoga Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Yoga for Beginners – SarahBethYoga

Stretch, strengthen, tone & relax with quick beginner yoga routines

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 32687, Price: Free

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more. 

Enjoy!

@SarahBethYoga

Yoga for Desk Workers & Students – SarahBethYoga

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 21432, Price: Free

Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk:

DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk. 

DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk. 

DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.

DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I'll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day. 

15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice. 

Enjoy!

@SarahBethYoga

7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace

Created by Passion.io Online Courses - Learn from Successful People

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Students: 17065, Price: Free

  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results

    10 for 10 Yoga Challenge

    Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

    Created by Christina D'Arrigo - RYT 500 Yoga Instructor, Dance MFA

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    Students: 15545, Price: Free

    The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. 

    This Course Includes:

    Day 1 - 10 Minute Full Body Yoga Workout

    Day 2 - 10 Minute Yoga for Abs

    Day 3 - 10 Minute Yoga Stretch

    Day 4 - 10 Minute Yoga to Energize

    Day 5 - 10 Minute Yoga for Glutes

    Day 6 - 10 Minute Yoga Flow

    Day 7 - 10 Minute Yoga to Relax

    Day 8 - 10 Minute Yoga for Neck and Shoulders

    Day 9 - 10 Minute Restorative Yoga

    Day 10 - 10 Minute Guided Meditation in Savasana

    The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.

    Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed. 

    So, join me for this free 10 day yoga challenge! I hope you enjoy it!

    Exploring The Chakras

    A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan

    Created by Kate McKenzie - Experienced Yoga teacher, Singer and Wellness Coach

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    Students: 11668, Price: Free

    A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.

    Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.

     Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.

    You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations

    Yin Yoga for Stress & Anxiety – SarahBethYoga

    Melt your tension away

    Created by Sarah Beth Yoga - Online Yoga Teacher

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    Students: 10699, Price: Free

    Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

    Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

    This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 

    Enjoy!

    @SarahBethYoga

    Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]

    A Solid Foundation for Your Energy Practice

    Created by Douglas Butner - Designer, Artist, Evolving Consciousness

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    Students: 9829, Price: Free

    Before you can travel through time, heal yourself and others, and quickly manifest reality, you need to feel the energy fields inside and all around of you. You can feel and use them through love. You can learn to manipulate these energy fields to as much as you wish to, but for now, just focus on feeling the energy all around you, inside of you, and connecting you to all.

    This course is designed to take the beginner or journeyman to the next level by giving you simple exercises to feel your chi. This introductory course has at its core personal experience, your experience of chi. This gives you a new dialogue to open up with your body.  I hope to catalyze this for you by creating a space (albeit virtual) for you to open your mind and look into your body.

    Whatever your goals for your chi practice, it is good to seek out as many sources of information as you can. I (The author) have no certifications or other qualifications other than a decade of having fun with chi. Other teachers have a different upbringing in these disciplines that may be more in tune with your learning. Seek as many teachers, books, and resources as you can, focusing on the teachings that resonate with you. Please check out Mantak Chia and his instructions for safe chi practice. 

    What this course will teach

    • Brief history of the Chinese glyph
    • How to get chi flowing in a specific place
    • How to move chi from place to place
    • Basics of grounding
    • Using love for safe and effective chi practice

    What this course will not teach

    • Discerning Yin from Yang Chi [Push from Pull]
    • Programming Chi
    • Powers and Limits of Chi
    • In-depth moves designed to help with chi flow
    • History of chi work

    I am most joyous when I am learning and teaching. Are you too? Check out the Aquarius Academy on Facebook for more awesome things to learn!!

    10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

    3 FREE Hatha Yoga Practices to get you feeling zen in 10!

    Created by Sacha Heath - Yoga Teacher

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    Students: 8452, Price: Free

    Do you want to practice yoga but sometimes feel that you just don't have enough time?

    Then this free course is for you!

    It contains 3x  simple, easy to follow routines that can be used when you don't have enough time for a full practice.

    Click Enrol for your free sessions :) 

      Namaste!

         :) Sacha

    Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

    Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

    Sequence  3: Heart open- Back bends and forward bends to help you feel the love!

      These videos are made with love- It is my greatest hope that you enjoy them,

         Namaste!

             :) Sacha

    Yin yoga for sleep

    Calming your nervous system and releasing tension

    Created by Laura Mendez Asbach - YA Registered Yoga teacher

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    Students: 8195, Price: Free

    Do you toss and turn in your bed and have difficulties falling asleep? Do you feel like you hold on to a lot of tension in your body? Then this is the perfect course for you! Yin yoga is an excellent practice to calm the nervous system and activate the parasympathetic nervous system, responsible for the rest and digest mode. The more you practice, the better it gets, as you body learns how to relax quicker. In this course you will find 4 different classes to help you fall asleep. They are of different lengths, so that you can chose one according to how much time you have. I highly recommend practicing every day before going to sleep.

    Yoga for Scoliosis – SarahBethYoga

    Use these gentle and effective Scoliosis Yoga routines to stretch, strengthen, reduce tension & improve your posture

    Created by Sarah Beth Yoga - Online Yoga Teacher

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    Students: 7531, Price: Free

    Hello! I'm Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis. 

    So I created this series for those just like me! 

    You don't have to live in pain. You don't have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better. 

    • GENTLE STRETCHING: The 20 minute Routine can be used when you're feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you'll feel better and better the more often you practice this one. 

    • TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)

    • STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being. 

    I'm so excited for you to feel GOOD again! Believe me, when I'm not active I tend to get a lot of aches, pains, tension and headaches. Yoga really works, and you don't have to do an hour a day to feel better! Use this program and aim for 20 minutes 3-4 days a week and feel the aches melt away. 

    See you on your mat! 

    @SarahBethYoga

    Yoga for Sciatica – SarahBethYoga

    Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

    Created by Sarah Beth Yoga - Online Yoga Teacher

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    Students: 6560, Price: Free

    Practice these all-levels yoga videos as needed, as often or as little as you'd like.

    Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

    Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

    Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares. 

    Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.

    Enjoy!

    @SarahBethYoga

    Strong + Gentle: Beginning Yoga to Cross-Train and Recover

    Balance an active lifestyle with restorative yoga and intuitive movement to shorten recovery time and prevent injury

    Created by Allie Active - Yoga Instructor

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    Students: 4803, Price: Free

    This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you'll learn how to incorporate yoga into your existing training plan. My goal is for you to eventually build your own flows intuitively as you become more familiar with these basic yoga practices and how they work with your individual body.

    YOGA FOR WORK

    Level I

    Created by Gurudath Sadanandan - yogacracy

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    Students: 4198, Price: Free

    YOGA FOR WORK

    A yoga course that is specially designed for modern working professionals.

    Yoga for Work - Level I is a set of 15 basic exercises that is taught within a period of 15 days. You will learn one Exercise everyday that can be practiced in any space at any time you prefer. These exercises must be practiced with a lot of patience and concentration. We try to build awareness of your body and how it is moves in space around you through the basic exercises.

    All you need is a willingness to learn and a space as small as your office chair. These are simple exercises and takes less than 10 minutes to complete. The best part is, even if you are not able to work out or play any sport, KYK Basic Exercises provide all necessary movements required for the muscles, joints and body as a whole, thereby improving every aspect of your health from inside out.

    KYK Basic Exercises are time tested and inspired from the ancient martial art of 'Kalari Murai' from India. That means it has been practiced by the ancient warriors before Kalari training. So this course also introduce you to the exercise tradition followed by the warriors of South India.

    We start this course by building various levels of body and mind awareness. Being aware of oneself is the key yo unlock the benefits of yoga in this busy life we live every day.

    Building awareness through yoga leads to a rejuvenated mind and body everyday. We insist on practicing KYK Basic Exercises as the first step of your day. It will help to recognise, realign and reunite the body and set you ready to face all the challenges of your day.

    A lot of research and time has been invested in building the structure and content of this course and we request you to follow the exact sequence that is taught to get the maximum results. You could also do this as part of any other exercise or yoga program as a warm up.

    This is a journey together for the next 15 days and a great opportunity to find your balance in life.

    You will dedicate 10 to 30 minutes everyday for the next 15 days.

    And you decide when to practise this exercise.

    When you are ready to face your-self,

    Take this challenge and invest in you.

    If you are up for it.

    Let us begin the course.

    Visit our website to learn.

    kalariyogakala. com

    Yoga for Allergic Rhinitis / Hayfever

    Powerful Yogic Principals & Practices to free yourself from allergic rhinitis / hayfever & chronic sneezing

    Created by Tom Llewellyn - Spiritual Facilitator and Author

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    Students: 3576, Price: Free

    Would you like to be empowered and equipped with Yogic exercises to support you in combating allergic rhinitis / hayfever? Allergic rhnitis / hayfever can be very wearisome for the body, spirit and mind. Chronic sneezing, blocked sinuses, an itchy nose and sore throat can make it difficult to function normally.

    If you follow the simple yet powerful techniques and practices in this course you will learn ways you can potentially heal yourself of these complaints.

    The creator of this course has twenty years of Yogic experience and also decades of experience, (and thousands of tissues of experience!) of allergic rhinitis / hayfever. Through trial and error and his own yogic experience he has now healed himself of allergic rhinitis / hayfever. 

    Learn and practice the principals and techniques of this course, boost your immune system and learn how to breath and live freely again.

    Course by #Bestselling Udemy Course Facilitator

    Benefits and Outcomes of the Course

    - Learn powerful techniques you can apply in your daily life

    - Notice a reduction in frequency of allergic rhinitis / hayfever

    - Learn how to free yourself from it altogether!     

    - Grow in core strength, stamina and mental balance and relaxation 

    After completing the course you will be inspired, energized and fully empowered to do all you can to help lift yourself out of the experinces of allertgic rhinitis / hayfever.

    Disclaimer: This course is speculative and based on subjective, experiential knowledge. This course in no way claims to be able to provide a guaranteed or definitive cure for people with allergic rhinitis / hayfever, and is not intended to be a substitute for professional medical guidance or expertise. No liability on the the part of the creator of this course can be taken for any adverse effects that arise as a result of doing the practices contained in this course.

    YOGA FOR WOMEN: Level I

    32 Basic Exercises

    Created by Gurudath Sadanandan - yogacracy

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    Students: 3373, Price: Free

    A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

    This course will include 32 basic exercises that will benefit in taking up the yogasanas. The course is distributed into micro modules that comprise 10 days basic exercises followed by yogasanas. You can also do these as part of any other exercise or yoga program as a warm up.

    Who this course is for

    • Yoga for Women - Level I is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.

    • Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.

    • For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).

    Requirements

    All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.

    Goal of this Course

    This is a journey together for the next 10 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 10 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.

    Namaste.

    Strong and fit through Yoga in just 7 days

    How to strengthen and tone your muscles, and relieve tension and stiffness in just a short period of time

    Created by BeU Yoga - Be You. Be Unique. Be Yoga

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    Students: 2949, Price: Free

    This course offers you an easy and accessible way to become fit and strong in a short time. Every lesson focuses on a different part of the body ensuring your whole body will be fitter and stronger. Throughout the course, you will strengthen and tone your muscles while releasing tension and stiffness.

    The classes are short, around 15 minutes, so they can easily fit into your daily routine, and long enough to be efficiently effective.

    You will learn techniques to strengthen, tone and target specific areas of the body.
    If you take this free course through Udemy, you can download the classes onto any device and review the classes as often as you want without the need for an internet connection. You can then easily include these classes in your daily routine to stay fit and balanced.

    This special order of this course begins from the foundation (your feet and legs), rises up over the glutes and the hips to the lower back, the core, arms and shoulders, and neck.
    Feel free to adjust the order to your preference; perform one or more classes per day; target a specific area for multiple days, or alternate between 2 or more classes before you move on.
    Listen to your unique body, and perform the classes how it feels best for you.

    Requirements:

    • This course is for all levels

    • Yoga mat recommended

    • Props (recommended, but not required):
      - 2 blocks (which you can substitute by cushions or rolled towels between the thighs for engaging the muscles and by a thick book or another stable object under your hands for support in some poses)

    • 1 blanket (or towel)

    Yoga Teacher Training 100 Hour – Category Six

    Complete your Level 1 Yoga Teachers Training Procedure

    Created by Paul Carlos - Yoga Teacher Training Programs

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    Students: 2901, Price: Free

    This final and Free, Category of six of our Level One, 100 Hour Sacred Spiral Yoga Teachers Training Course, ties up the material from the previous five modules and provides further instructions regarding submitting requirements for your assessment. We have included some bonus material for you such as articles and videos unrelated to the admin. Remember Level 1 is the introductory level of our three level Yoga Teachers Training and lays the necessary foundation work for the intermediate and advanced programs. We offer substantial discounts to our qualified instructors after completing Level 1 and or Level 2. We are currently still offering a half price discount as part of our covid-19 relief initiative. Gaining the necessary skills and an international accreditation can greatly assist prospective instructors to set up online and earn a good income. We also offer assistance to our graduates that may need some technical advice and pointers. Level 2 is a 200 hour program building on the Level 1 material and Level 3 is a 500 hour program again building on the previous work. Finally, sacred Spiral offers on-going support in respect of all aspects of your Yoga teaching project to all our qualified instructors. Blessings and all the very best to you as you finish off your program.

    FREE Beginner Yoga – 5 Day Yoga Challenge Learn Yoga Online

    Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners Yoga

    Created by Lesson Pros - Award Winning Instructors, 100,000+ students

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    Students: 2589, Price: Free

    Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners

    • #1 FREE YOGA COURSE ONLINE

    • Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses

    Beginner Yoga Lessons - YOGA FROM THE BEGINNING.

    Beginner Yoga Course - Start Yoga from Scratch

    Why take Yoga lessons from this gal?

    My passion is inspiring others to get started on Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.

    I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga poses to get you started on this journey.

    Building a strong yoga foundation:

    • For the beginner who would like to learn more about Yoga

    • Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.

    • You will learn everything to get you started on your Yoga practice. No experience necessary.

    Who is the target audience for this Yoga lessons course?

    • Anyone interested in learning how to do yoga

    • For those who want to improve their overall health

    • Great for all ages

    Questions

    Feel free to send me any questions you might have on this course. I  want to make your learning experience the best that it can be.

    What students are saying about the course

    5 stars!
    Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B

    5 stars!

    This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P

    5 stars!

    Amazing teacher. Thanks for getting me started - Susan E

    5 stars!

    This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M

    Thanks         

    Thanks for taking the time to look at this Beginner Yoga Course - YOGA FROM THE BEGINNING course. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.

    Enjoy the Journey to better Body, Mind, and Soul 
    Kaysie Scott
    Lesson Pros

    #1 FREE YOGA COURSE ONLINE

    Pre & Post run stretch & wind down Yoga session

    For Runners wanting to bring a sense of balance to their running routine.

    Created by Nicole Angelika Panzer - Personal Equilibrium Practitioner

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    Students: 2412, Price: Free

    This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.

    Yoga for Relieving Stress and Anxiety

    Learning to use the body, breath and awareness to overcome and prevent stress and anxiety

    Created by Minna Jarvenpaa - Yoga teacher

    "]

    Students: 2406, Price: Free

    Optimize your health

    We are all living together these strange and uncertain times where optimizing our mental & physical health is a priority. Keeping anxiety at bay – as individuals and collectively - helps us maintain a stronger immune system for ourselves and to protect the people around us.

    This course offers simple and effective skills to help us cope with the negative effects of anxiety and stress, both of which are currently on the rise given the COVID 19 virus pandemic. Social distancing and hygiene help bring down the possibility of exposure, yes. They help us manage our space and avoid contamination, yes. But, in the meantime, how is our state of mind? Are we keeping our inner environment as spotlessly clean as our outer one?

    Anxiety fills our body with stress hormones, adrenalin and cortisol. These hormones keep the body tense and geared for action against potential threat. However, if they stay too long, they become toxic and wear us out, bringing our immune system down. Fearful moods and ruminating thoughts that come with anxiety keep the stress going. Can we give ourselves an immunity boost and a mood uplift from the safety of our homes?

    Tools for letting go

    This online workshop is for everyone interested in learning how to use the body, breath and awareness to overcome stress and anxiety.  Asana, pranayama and yoga nidra sessions will be combined with an understanding of how stress and anxiety effect our physiology and our psychology, as well as how the yogic practices support our capacities to restore resilience.

    The workshop will be facilitated by Zena Takieddine and Mantramala (Minna Jarvenpaa). Zena is a Somatic Experiencing Practitioner (SEP) and yoga teacher with experience working with stress and trauma resolution in a variety of settings. Mantramala teaches yoga for refugees in Lebanon and is the founder of Tools for Inner Peace, an organisation set up to empower trauma survivors to manage their own healing and well-being with tools from yoga.

    Come and learn how to move beyond stress and anxiety.

    Videography and green juice making: Farah Azrak

    Yoga stretches for the workplace

    Unlock tension from your body throughout the day.

    Created by Spira Lotus - MAT, RYT-500, Reiki Master Teacher, Arts Educator

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    Students: 1867, Price: Free

    Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.

    Free Complete Beginner Yoga Course – Learn Yoga Sequences

    Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Class, Yoga Fundamentals, Yoga Poses, Study Yoga for Beginners Yoga

    Created by Lesson Pros - Award Winning Instructors, 100,000+ students

    "]

    Students: 1536, Price: Free

    Free Beginner Yoga Lessons - Learn Yoga skills, Yoga Tips, Yoga Fundamentals, Yoga Poses and Sequences, Study Yoga for Beginners

    • #1 FREE YOGA COURSE ONLINE

    • Over 100,000 Enrollments from 182 Countries in Lesson Pros Courses

    Beginner Yoga Lessons - YOGA FROM THE BEGINNING.

    Beginner Yoga Course - Start Yoga from Scratch

    Why take Yoga lessons from this gal?

    My passion is inspiring others to get started on Yoga. After practicing Yoga for a few years I decided to move into the teaching aspect of yoga so I could help others live a happier, healthier lifestyle.

    I hope you will join me on the inside of this Yoga course where you will learn some awesome Yoga sequences to get you started on this journey.

    Building a strong yoga foundation:

    • For the beginner who would like to learn more about Yoga

    • Learn your yoga basics - I will teach you a few different Yoga poses with guided instruction so you know exactly how to do each pose.

    • You will learn everything to get you started on your Yoga practice. No experience necessary.

    Who is the target audience for this Yoga lessons course?

    • Anyone interested in learning how to do yoga

    • For those who want to improve their overall health

    • Great for all ages

    Questions

    Feel free to send me any questions you might have about this course. I  want to make your learning experience the best that it can be.

    What students are saying about the course

    5 stars!
    Kaysie is a great instructor. I had never done yoga before and this really helped me get started on the right path. Thank you - Olivia B

    5 stars!
    This yoga instructor is fantastic. I actually tried a few classes before and the poses weren't as broken down. This course is great for someone who is just starting out. - Victor P

    5 stars!
    Amazing teacher. Thanks for getting me started - Susan E

    5 stars!
    This gal has such a delightful way of teaching her yoga lessons. Like others here I had never done yoga before and I found Kaysie's instruction on how to do the poses was very helpful. I also liked how she explained how to take my time getting into each of the poses and moving in a way that makes sense for my body. She explains everything in detail which really helped me out. Especially if you are a beginner, this course will give you a great jump start. I look forward to yoga every day. - Heather M

    Thanks         

    Thanks for taking the time to look at this Complete Beginner Yoga Course - YOGA POSES AND SEQUENCES FROM THE BEGINNING. I look forward to seeing you on the inside and teaching you how to get started on your yoga practice today.

    Enjoy the Journey to better Body, Mind, and Soul 
    Kaysie Scott
    Lesson Pros

    #1 FREE YOGA COURSE ONLINE

    Change Your Life In Two Months Forever

    Learn The Five Tibetan Rites

    Created by Edward Aponte - Martial Arts & Mindfulness Coach

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    Students: 1517, Price: Free

    Change your life in two months by learning a simple, swift, but yet sophisticated yogic routine. You will learn how to rejuvenate your DNA, enhance your overall health, and experience a new found vitality. So, if you are an experienced yoga practitioner, a novice or someone with no experience in yoga the Five Tibetan Rites is for you.

    Ashtanga Yoga for New Yogis and People with Limitations

    A basic but complete yoga course

    Created by Carol Webster - Founder and author of the Holding Space Practice

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    Students: 1388, Price: Free

    Welcome to Holding Space Practice Beginning Yoga. In this course, you will find out some benefits of starting and continuing a consistent yoga practice. I help you overcome typical obstacles to yoga, debunk myths and suggestion an easy home yoga set-up.

    The video series lays out a basic yoga practice along with suggestions for modifications so that it is accessible to anyone, including people that are working through injuries or have a limited range of motion.

    Go at the pace that makes sense for you.

    • If the first video is a challenge, then do just that much for several days before moving on to the next one.

    • Alternatively, you may not be challenged until you get to the very end and you could perform all that is introduced in section 2, 3 and 4 in a day or two.

    • Section 5 has 2 versions of the same routine (one is longer than the other because it repeats the poses more times) to support you as you memorize the practice for yourself.

    By the end of the course, you will have all the tools needed for a basic yoga practice. The only thing to add is consistency and dedication to your practice!

    YOGA FOR WOMEN: Level II

    An introduction to yogasanas and pranamyama

    Created by Gurudath Sadanandan - yogacracy

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    Students: 1161, Price: Free

    A holistic art for mind and body Yoga involves both breathing and physical poses which is beneficial for mind and body. Completely dedicated for women, Yoga for Women is a course developed and performed by a group of yoga teachers and students from India. This course will introduce you with the basic techniques of yoga that will help to strengthen your mind and body. You will also learn about Ayurveda(The Science of Life) and the tridoshas(the three humours) which deals with the 7 classifications of Women's body type.

    This course will include micro modules that comprises of yogasanas and pranayama. You can also do these as part of any other exercise or yoga program as a warm up.

    Who this course is for

    • Yoga for Women - Level II is beneficial to every woman who aspire to follow a healthy lifestyle in this hustle of modern life. It is helpful to women who want yoga to be part of their daily life.

    • Our course curriculum is different from the conventional system of yoga education as we believe in learning as a continuous process and it has to be given step by step as per the capacity of the student. So this course will be equally beneficial for every women in all age groups.

    • For the independent women who wants to learn yoga from the very basics, literally.. (Join us in our whatsapp group for continuous learning possibilities).

    Requirements

    All you require is to take this course is dedicating 20 minutes each day to practice the lessons your body get prepared for the yoga sessions. You are committed to practice the daily lessons combined with the previous day exercises. You can enroll in this course right now and join our Whatsapp group to get connected and motivated throughout the program. Let’s learn together the easiest and most ancient technique to enhance our mind and body - Yoga.

    Goal of this Course

    This is a journey together for the next 20 days and a great opportunity to prepare your body and mind for yoga. You will dedicate 10 to 30 minutes everyday for the next 20 days and you decide when to practice this exercise. We invite you to take this as a challenge for your own better future. So when you are ready, we will see you on the other side.

    Namaste.

    Yoga for Depression: Solar Plexus Chakra

    Natural Healing

    Created by Barbara Sweet - Yoga Teacher

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    Students: 1109, Price: Free

    The benefits of yoga have proven to be extensive for a person's health and well-being. Why not combine it with another complementary healing modality in order to increase its benefits?

    In this class, you will learn a yoga sequence for beginners and intermediate students. You will learn to listen to your body and help it heal. The chakras are energy centers located down the center of the body. This yoga sequence focuses on establishing balance primarily on the Solar Plexus or 3rd Chakra. This is the center of self-worth and self-esteem.

    Additional Bonuses are included with the class. You can find them in the Resources Section.

    1. A print out of the yoga sequence. You can print it out and follow along at your own speed.

    2. An essential oil and gemstone blend to specifically target the desired chakra.

    3. A list of optional variations for some of the more challenging poses.

    4. Chakra Sequence Statistics- Showing you which percentage of each of the chakras is being targeted during this yoga sequence.

    A Yoga Asana Practice for Bhakti Yoga Practitioners

    Strengthen Body and Spirit

    Created by Jessa Michaels - Meditation Coach

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    Students: 1102, Price: Free

    This is a short course meant to help you begin to incorporate a physical yoga practice into your current meditation or spiritual practice. Taking time to focus on the physical will set the strong foundation for a healthy and happy spiritual life. You can use these videos to begin to create your own at home yoga practice in the cracks of your day. You don't have to spend an hour or two on your mat to receive benefits from you physical yoga posture practice, it's just one or two postures a day, done consistently that will make the difference for your life in the long run.

    Learn Yoga Fly like a Butterfly

    A lighter Approach to Yoga

    Created by Swayamprabha Dalai - Yoga Trainer

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    Students: 1053, Price: Free

    Dear all, Thank you for taking a step to Learn Yoga. This course is designed keeping in mind the needs of todays human community with a desire to bring everyone out of their serious lives into a Light hearted mode. To do this, I have put together my 10 years of experience learnings into few basic postures which will break the Ice for beginners and remove the concept of Yoga as something serious rather , let yoga flow into hearts as something fun, something that can be done by all.

    Creative observation has made me include, Butterfly song and Butterfly warm ups. Then you have Moods of Palm tree, Half moon postures, Courage posture and air release posture.

    These basic posture will defintely bring you into a bright space of child eyes where you merge into Yoga.

    I am here for you and reaching out to millions to convey the message, life is Humble, life is healing and life is all about fun.

    Enjoy the course and please privide your feeback which will help me to bring more courses like this.

    Thank you so much, your time means a lot to me. I value your presence in my life.

    Your friend,

    Prabha

    Pranayama. The science of breath.

    Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti

    Created by Mark Flint - Senior KPJAYI ashtanga vinyasa teacher. ERYT-500

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    Students: 1021, Price: Free

    Learn how to safely practice kapalbhati, Nadi Shodhana and Sama Vritti. This will be a guided practice where you learn to breathe rhythmically to my count. I am including written course material to help you fully understand the practice and explains the benefits of the different styles. Your pranayama practice should be practiced daily at a regular time to get the maximum benefits.

    20 Mins 7 days Yoga for Weight loss, Stress, Depression etc.

    Yoga for relief from Stress, Anxiety, Back Pain, Depression, Asthma, High Blood pressure , for weight loss & Fitness

    Created by Lynsar Anthony - Holistic Health Expert

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    Students: 865, Price: Free

    This Course teaches you the different types of poses to be done for different types of Challenges, like for eg. Anxiety, Depression, Back Pain, Stress, Weight Loss, Asthma, High Blood pressure and Fitness. These poses are to be repeated for 7 days to get relief and feel the difference in the Challenges. Even if it is not possible to do the Poses correctly one should attempt and try to achieve the correct form after practice.

    These Yoga poses are presented in Video form so that you can watch and follow. These videos also have attached PDF sheets informing you of the different benefits each poses gives and also proper instructions to do the poses in the right way, including the breathing technique's (Pranayama)

    By using this course regularly you can reduce weight easily. The Yoga poses presented here are the one which can be easily done with little practice and dedication. These poses can also be done to prevent weight gain, Stress, Depression, Anxiety, Asthma, High Blood Pressure. These Yoga Poses are prepared after going through the best Yoga institute instructions available.

    Please follow the Instructions provided for proper breathing techniques to do each pose. Please keep doing it on continuous basis to get good results.