Best Yoga Courses

Find the best online Yoga Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Yoga Courses.

Yoga for Beginners – SarahBethYoga

Stretch, strengthen, tone & relax with quick beginner yoga routines

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 32687, Price: Free

Students: 32687, Price:  Free

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more. 

Enjoy!

@SarahBethYoga

Internationally Accredited Diploma in Yoga Training

Start a New Career in Yoga with this Yoga Course for Beginners/Intermediates

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 23432, Price: $129.99

Students: 23432, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your INTERNATIONALLY ACCREDITED DIPLOMA IN YOGA TRAINING accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Most of us spend the majority of our time regretting the past or worrying about the future, but forget to live in the present. Ever wondered why it’s called ‘the pre-sent”? Because it is indeed a ‘present’ from God himself, and when one is mindful, they have the true luxury of opening it.

Yoga, when practised regularly, have the potential to help you become more mindful so that your life in the present, most of the time, which leads to increased happiness and optimal health and thereby reducing anxiety and stress. 

Besides this, there are concrete studies which prove that Yoga when practised regularly can:

Help with flexibility, improve your posture, protect your spine and strengthens your lower back. Its amazing for your bone health increase blood flow to all body parts boost immunity, optimizes your hormones, makes you happy, tremendously increase your focus and makes you more productive. 

Yoga tones your nervous system, helps you sleep deeper, helps detoxify toxins through deep breathing, helps with digestive issues and so forth. 

It also boosts self-esteem, increases confidence, helps you get in touch with your divine self, helps you with your relationships and makes you a better person. 

Yoga is not just about doing handstands or wearing an orange rob and sit in Sukhasana. It’s much more than that and based on your preference, goals, abilities Yoga can be anything you want to be. 

Just remember anyone can practice Yoga and you don’t need to turn vegan to practice it:)

This Diploma in Yoga Training will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of Yoga Training. It provides an in-depth look into Patanjali's Eight Limb Ashtanga's Yoga and not only provides an in-depth overview of Yogic Philosophy but also have videos of Akash (your instructor) teaching you how to master over 60 asanas and pranayamas with detailed instructions, difficulty level and benefits that accrue to your body when you practice them regularly. 

Module 1: Introduction to Yoga will start off by discussing briefly the History of Yoga. This module will provide the background of your instructor Akash and his experience and certification in Yoga and in other areas of Health, Fitness & Nutrition. Students will understand the certification process and know more about their agency which has accredited this course: CPD. Last but not the least, you will find the complete Yoga Training Manual which literally covers the whole course including script and photos of all asanas and pranayama. 

Module 2: Types of Yoga will discuss various types of Yoga practised around the world like Hatha, Iyengar, Vinyasa, Bikram, Kundalini Yoga-A great introduction for any student starting off with Yoga. 

Module 3: Patanjali’s Ashtanga Yoga-Eight Limbs Of Yoga-Yogic Philosophy: In Sanskrit, Asthanga means 'Eight Limb Path'. Basically, these eight steps act as guidelines on how to live a meaningful, happy and purposeful life. The eight limbs of Ashtanga yoga are:

Yamas: Universal morality, restraints and Attitude

Niyamas: Personal observances or the rules to follow

Asanas: Body postures or stretching

Pranayama: Breathing exercises or control of prana

Pratyahara: Control of all the five senses

Dharana: Concentration and cultivating inner perceptual awareness

Dhyana: Devotion, Meditation on the Divine

Samadhi: Union with the Divine, becoming one with the divine. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script [Yoga Training Manual] in case you want to read [Helpful for people who are hearing impaired]

Module 4: Third Limb of Yoga: Asana. This module provides 59 videos of Akash doing asana and teaching you how to master them. The difficulty level of each asana is provided so that a beginner who is inflexible and have never done Yoga before, can gradually ease into any asana based on just that.

Module 5: Fourth Limb of Yoga: Pranayama is an ancient breathing practice aimed to heal, rejuvenate, activate all your 8 chakras, become stronger and disease free.

Module 6: Graded Exam: 50 Questions on all course material. Pass this by securing 50% and secure your Diploma Certificate in Yoga Training. 

(Certificate Free with this course)

Who is the course for?

-Anyone who wants to start a new career teaching Yoga

-Anyone who wants more flexibility, strength and agility

-Anyone who wants to feel more whole

-Anyone who wants to be more happy and content

By the end of this course, what will you Learn?

-Have an understanding of the different types of Yoga 

-Learn about Patanjali's Eight Limb Ashtanga Yoga

-Improve alignment and posture to reduce the risk of injury

-Learn to breathe deeply and reduce stress, anxiety, tension 

-Master all 59 Asana which is excellent for beginners and intermediates

-Masters 4 different types of Pranayamic techniques

& much more!

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Yoga for Desk Workers & Students – SarahBethYoga

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 21432, Price: Free

Students: 21432, Price:  Free

Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk:

DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk. 

DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk. 

DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.

DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I'll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day. 

15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice. 

Enjoy!

@SarahBethYoga

Authentic Yoga Experience Series 1

Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience

Created by Perumal Koshy - Yoga Teacher

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Students: 20731, Price: $24.99

Students: 20731, Price:  Paid

Course 1 is the 1st part of a 3 Part Series. It contains 2.5 hours of yoga video routines and sequences realized in 3 camera angle for easy to follow video lessons. These lessons will prepare your body for Course 2 and 3. If you are interested in registering for all 3 levels, please click here. You don't have to purchase all levels to experience the benefits of Yoga with Perumal so feel free to start with this introductory Course 1.

Course 1 is a step-by-step progressive approach in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments. Practicing Course 1 instills calm, clarity, increased energy while reducing stress.

Course 1 is made of pranayama breathing techniques, preparatory exercises for joints, stretching and relaxation techniques for meditation. Here is an ability to grow progressively from yoga sequence that may be followed at one’s own pace from beginner level at Course 1 or through advanced level at Course 3.

The videos are designed to provide a comprehensive view of each pose since provided are 3 different camera angles for all postures to show lateral, frontal, and overhead views. Included are supportive manuals to each lesson.

In Course 1 you will find: 

  • 4 progressive complete lessons listed as 1A, 1B, 1C and 1D.
  • 7 Short Courses on pranayama breathing, joint preparation and stretching.
  • 84 pages of detailed manuals from Course 1A - 1D and the Short Courses.

1A - 1D is 30 - 45 minutes in length. If there is only 5 - 25 minutes of practice time then work with the Short Courses. After mastering Course 1 continue with Course 2 and 3.

7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace

Created by Passion.io Online Courses - Learn from Successful People

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Students: 17065, Price: Free

Students: 17065, Price:  Free

  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results

    14-Day Yoga Detox and Empowerment Course

    Lose weight, get healthier and fit on all levels in just 14 days with Sadie Nardini

    Created by Sadie Nardini - Anatomy, Yoga And Yoga + HIIT Pro!

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    Students: 16110, Price: $29.99

    Students: 16110, Price:  Paid

    This fun and simple real-world detox, empowerment and excess weight loss online yoga class is taught by Sadie Nardini, one of yoga's rising celebrity teachers, and an expert in combining specific yoga workouts with diet & healthier living.

    This online yoga class is designed to teach you a 14 day routine that you can follow throughout your life to reduce weight, maintain your body more free of toxins and extra weight. Her pioneering method of teaching shows you exactly how effective yoga can be while keeping you relaxed, enthusiastic, and entertained. Simply follow her guidance by taking one step at a time for 14 days. After you're done you'll feel refreshed, youthful, and ready to start again!

    A new bonus workout has just been added for the 14 day program! It will help you shake things up, and give you an option that you can use anytime, during or after the 14 days!

    What is Ultimate Wellness?
    • Transformation happens on many fronts: in the way you treat your body through fitness and food, in the quality of the relationships with yourself or others you cultivate, and the quality of the choices you make.
    • Sadie offers you yoga, not just as a way to stay fit, but yoga as a multifaceted practice that helps you lead a healthy, happy and empowered life. This is what Sadie calls "Ultimate Wellness."

    Understanding Yoga: Education On The Benefits & Styles

    Discover How Yoga Can Transform Your Health & Life

    Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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    Students: 15709, Price: $89.99

    Students: 15709, Price:  Paid

    In This Yoga Online Course You Will Learn How Yoga Can Transform Your Life Help You To Realize Your FULL Potential! This Is NOT A Yoga Exercise Training Course … It Is Education ABOUT Yoga. The GOAL Is To Have You FULLY Understand What Yoga Is, How It Works And WHAT Style Is BEST For You … So You Can Start Out Your Yoga Practice The RIGHT Way … And Be VERY Successful In It!

    Too Many People Just “Jump” into Yoga Knowing Nothing About It … and This Is Why So Many People Fail! This Course Will Get You Fully Prepared and Knowledgeable … BEFORE You Start Your Yoga Training.

    By The End Of This Course, You Will Discover …

    1) What Is Yoga & How Can It Help You

    2) Learn About Science Of Yoga & Health Benefits

    3) Discover How Yoga Affects Emotions & The Mind-Body Connection

    4) Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

    5) Learn More About Yoga Poses & How Yoga Boosts Immunity

    6) Discover The RIGHT Way To Get Started With Yoga

    7) Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

    …. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

    10 for 10 Yoga Challenge

    Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

    Created by Christina D'Arrigo - RYT 500 Yoga Instructor, Dance MFA

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    Students: 15545, Price: Free

    Students: 15545, Price:  Free

    The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. 

    This Course Includes:

    Day 1 - 10 Minute Full Body Yoga Workout

    Day 2 - 10 Minute Yoga for Abs

    Day 3 - 10 Minute Yoga Stretch

    Day 4 - 10 Minute Yoga to Energize

    Day 5 - 10 Minute Yoga for Glutes

    Day 6 - 10 Minute Yoga Flow

    Day 7 - 10 Minute Yoga to Relax

    Day 8 - 10 Minute Yoga for Neck and Shoulders

    Day 9 - 10 Minute Restorative Yoga

    Day 10 - 10 Minute Guided Meditation in Savasana

    The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.

    Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed. 

    So, join me for this free 10 day yoga challenge! I hope you enjoy it!

    Yoga As Meditation

    Yoga the traditional way of the sages

    Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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    Students: 13938, Price: $49.99

    Students: 13938, Price:  Paid

    *******Over 13,000  students are enrolled in this course*******

    "Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self. 

    Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.

    15 Minutes x 15 Days Total Yoga Challenge

    Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day!

    Created by Abi Carver - Yoga Alliance Certified Instructor & NASM Personal Trainer

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    Students: 13285, Price: $34.99

    Students: 13285, Price:  Paid

    If you feel stiff when you wake up or struggle to manage your energy throughout the day, now is the perfect time to start focusing on your health and wellbeing, before the negative effects of modern life take their toll.

    When you practice yoga for a short time every day, you'll find that you can move more comfortably, that you have much more energy and no longer suffer from recurring niggling aches and pains, especially at the lower back, neck or shoulders.

    The most effective at-home training

    I started working from home in 2009, which meant that before the popularity of at-home fitness training, I had to find a way to keep myself fit and healthy that I could stay consistent with over the long-term and that didn't require much space or equipment. Although I was already certified as an NASM Personal Trainer, I had become disillusioned with the repetitive style of training and no longer had access to a fully-equipped gym.

    For me, yoga was the obvious solution. I started practicing yoga every day for my physical health and meditation for my sanity with online teachers. However, unfortunately, very quickly I came up against some significant road blocks.

    * Time

    I rarely, if ever, had 90 minutes to spare for a full yoga class.

    * Focus

    I couldn't find classes had a clear objective that I was guaranteed to achieve if I put in the time.

    * Spirituality

    I am a very introspective and spiritual person but it's not something I think about when I'm working out! You can find out more about more personal thoughts on this subject on my blog.

    My solution?

    So I did the only sensible thing. I went to Guatemala to take my first Yoga Alliance 200-Hour Teacher Training certificate and designed my own, comprehensive yoga program!

    The birth of Yoga 15

    I broke the discipline of yoga into 5 core skills—Flexibility, Strength, Mobility, Relaxation and Balance. And then created a system that works you through each of these areas systematically, all the time increasing your level of ability and expertise. I cut the time needed to practice down to 15 minutes, which is the MED (minimum effective dose)—giving you just enough time to warm up, stretch out and cool down. And decided to focus on achieving just one skill or objective in each session. (eg. to improve my hamstrings flexibility, opening up my hips or building core strength).

    5 years later and these are still the only sequences that I need to keep me performing at the top of my game.

    15 Minutes x 15-Day Total Yoga Challenge

    In this 15-day online yoga course, I lead you through a total yoga challenge that takes just 15 minutes a day. We cycle through each of the 5 different Yoga 15 skills—strength, flexibility, relaxation, balance, and mobility—practicing 5 sequences for each. The videos become increasingly more difficult as you progress through the challenge, as your abilities incrementally improve. Unlike other yoga programs, this course is designed to be highly effective and super efficient. It is part 1 of a 6-part series that you can repeat as many times as you like—learning something new each time you practice the sequence.

    Why practice yoga?

    • Gain a better understanding of your body.

    • Improve your flexibility.

    • Increase your range of motion.

    • Strengthen your entire body, especially your core.

    • Sleep better.

    • Improve your coordination.

    • Learn how to breathe better and more effectively.

    • Eliminate aches and pains.

    • Alleviate post-workout soreness.

    • Reduce your injuries.

    • Start each day on the right foot—alert, centred and in the zone.

    What you can expect

    • 15 unique sequences taught by a world-class yoga instructor with an in-depth experience of yoga and your body.

    • 15 beautifully-designed, downloadable handouts.

    • A definitive step-by-step guide to creating your perfect yoga environment.

    • An extensive pose library with highly-detailed tutorials.

    Testimonials for Abi's "15 Minutes x 15-Day Total Yoga Challenge"

    “Fantastic course. Bitesize 15-minute yoga. I have done it daily for weeks now and I feel a huge benefit” Anna Davey

    “I keep rotating among 6 of Abi's 5x15 series and obviously am a fan. Excellent in all respects.” Randolph Harper

    “It is a real treasure and a gift this course. Abi is an instructor who transmits balance, serenity and focus. I am very happy and grateful for it.” Claus Charley

    “This is amazing course, made me practise yoga consistently in lockdown era. Some balancing poses are super hard, I am nearing the end of 15 days now, I am going to redo the whole course again because there is a huge margin to improve. Thanks to everyone involved.” Bharat

    “I woke up with stiffness and this class help me to relieve the stress my body was in." Margaret Duran

    “Was a beginner and this allowed me to do yoga comfortably in my own home and build up slowly. Will continue to use regularly.” Kristina DM

    “It is one of the best yoga course. The duration is very good with the well-managed course.” Rajendra Prasad Neupane

    “Course is really good..Step by Step Progression is helpful for beginners." Swapnil Jain

    “Perfect length of time and level of effort to give me a boost at the beginning or middle of my day!” Terry Brogan

    “Good short lessons that you can fit into a busy schedule.” Schuyler Berg

    “This course is what i was looking for!! 15 min per day is a great combo, i think i will buy the others form the same author!! Good job keep doing it!” Giorgio Guidazzi

    “I think the 15-minute segments are the perfect length. Since I'm working from home these days, I can easily silence my phone and email for a bit, do some quick yoga, and then get back to work feeling refreshed.” Gabriel Jones

    Yoga Sutras of Patañjali: Ashtanga Yoga, Asanas, Pranayama

    Books 1 and 2. Learn and Understand the Yoga Sutras of Patañjali. How Ashtanga Yoga can Improve Your Mind and Body.

    Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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    Students: 13197, Price: $89.99

    Students: 13197, Price:  Paid

    The Yoga Sūtras of Patañjali are 196 Indian sutras (aphorisms). The Yoga Sutras were compiled prior to 400 CE by Sage Patanjali, taking materials about yoga from older traditions. The Yoga Sūtras of Patañjali was the most translated ancient Indian text in the medieval era, having been translated into about forty Indian languages and two non-Indian languages: Old Javanese and Arabic. The text fell into obscurity for nearly 700 years from the 12th to 19th century, and began to regain popularity in late 19th century due to the efforts of Swami Vivekananda, the Theosophical Society and others. It gained prominence again as a comeback classic in the 20th century.

    Before the 20th century, history indicates the Indian yoga scene was dominated by the Bhagavad Gita, Yoga Vasistha, texts attributed to Yajnavalkya and Hiranyagarbha, as well as literature on hatha yoga, tantric yoga and pashupata yoga rather than the Yoga Sūtras of Patañjali. In the 20th century the western practitioners of yoga elevated the Yoga Sutras to a status it never knew previously.

    Scholars consider the Yoga Sūtras of Patañjali formulations to be one of the foundations of classical Yoga philosophy of Hinduism.

    In this course, R. Alexander Medin shares his interpretation of the Yoga Sūtras of Patañjali. He translated the Sanskrit writings into Norwegian many years ago.

    You will uncover the meanings of many Yoga principles including:

    Yama 
    Niyama
    Asana
    Pranayama
    Pratyahara
    Abhyāsa
    Kleishas
    Vrttis
    Ishvara
    Niyamas
    Antarayas and much more...

    With this new knowledge you will embark on a new voyage of discovery, discipline and connection.

    Additionally, you will learn about Norway's number one Yoga Retreat center, how to make some delicious smoothies, and our thoughts on Love, connecting and Ashtanga Yoga.

    Enroll today.

    Kids Yoga Teacher Training Certificate Course – Ages 2-17

    Confidently teach fun, safe and engaging yoga classes to kids aged 2 to 17 years - Kids Yoga Business Training included!

    Created by Jessica Fleming - Yoga Teacher Trainer

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    Students: 13141, Price: $129.99

    Students: 13141, Price:  Paid

    If you want to learn how to teach fun yoga classes to kids of all ages, then you are in the right place!

    This course will give you all of the skills, knowledge, resources and confidence you will need to start teaching yoga to kids, today!

    This course delivers all of the need-to-know information about children's development and how it relates to learning yoga, you will learn how to teach excellent yoga classes that keep kids fully engaged and having fun.

    You will be provided with exclusive Peaceful Babes, printable resources, including:

    • A beautifully illustrated, Kids Yoga Pose Guide - one for each separate age group from ages 2 to 17

    • A fully illustrated, 90 page, pose by pose guide, that includes pose pictures, instructions and benefits

    • Beautifully designed, printable guided meditations, breathing practices and relaxation practices for each age group

    • Exclusive, Peaceful Babes, kids coloring in sheets to hand out to your yoga students

    • Printable class plans

    • And much more!

    The resources you will receive when you enroll in this course are exclusive to Peaceful Babes and are not offered by any other course worldwide!

    You will also learn the, Peaceful Babes, 5 steps to creating fun yoga stories, plus tips on how to perform an incredible kids yoga story that keeps kids fully engaged and having a great time!

    In addition to learning how to teach fun yoga classes to kids, you will also learn the business of kids yoga! The final module of this course is fully dedicated to showing you exactly how to earn a full time income from teaching yoga classes to kids, anywhere in the world!

    By the end of this course you will have the knowledge, skills and resources to confidently start to teach super fun, engaging and safe kids yoga classes to children of all ages.

    You need no prior knowledge to take this course, complete beginners are welcome!

    Enroll today!

    “Breath is Life” Pranayama & meditation course

    Pranayama / Meditation / Bandhas extensive course that will change your life.

    Created by Michaël Bijker - Founder of "Life Awareness Project" - YogaLAP

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    Students: 11813, Price: $149.99

    Students: 11813, Price:  Paid

    An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

    (I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

    This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
    In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

    • Clear your mind and sharpen your awareness

    • Increase energy, health, and mental balance

    • Energize or calm your body and mind

    • Become aware of the deeper layers of the self

    Techniques learned in this Pranayama course:

    • Bandhas

    • Meditation

    • Kumbhakas

    • Yogic Breathing

    • Ujjayi Pranayama

    • Bhastrika Pranayama

    • Kapalbhati Pranayama

    • Kaki mudra Pranayama

    • Nadi Shodhana/ Anulom Vilom Pranayama

    • Pranava Pranayama

    • Bhramari Pranayama

    • Udgeeth Pranayama

    • Guided meditations, breathing and Pranayama sessions

                               " Proper breathing is the foundation of healthy living " 

                     The course is guided by the founder of the Life Awareness Project, Michaël Bijker

      Benefits of this pranayama & meditation course

      • Boost your immune system

      • A boost in energy levels

      • Deep & restorative sleep

      • Brain empowerment & better focus

      • Relieves stress, anxiety & depression

      • Heal mind & body

      Who is this course for?

      • For complete beginners and advanced practitioners.

      • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

      • Essential for athletes, athletes, healers, life coaches.

      • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

      • Everyone that wants to get stronger, healthier and happier

      What is included in this pranayama course?

      • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

      • GUIDED MEDITATION & BREATHWORK SESSIONS

      • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

      • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

      • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

      • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.

                                                             

    Exploring The Chakras

    A series of eight physical meditation exercises based on the Kundalini Yoga teachings of Yogi Bhajan

    Created by Kate McKenzie - Experienced Yoga teacher, Singer and Wellness Coach

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    Students: 11668, Price: Free

    Students: 11668, Price:  Free

    A series of eight movement meditations based on the Kundalini Yoga teachings of Yogi Bhajan.

    Each chakra balancing exercise (which is also a meditation) lasts around 5 - 8 minutes, and guides you through the ancient system of the energy centres: their location, qualities and symbolism and describes how their vitality impacts modern life on every level.

     Once you have taken the course you can choose to take any part separately or follow the whole adventure from roots to crown and beyond.

    You can take this series anywhere - on or off the mat as you enjoy the movements and creative visualisations

    Yin Yoga for Stress & Anxiety – SarahBethYoga

    Melt your tension away

    Created by Sarah Beth Yoga - Online Yoga Teacher

    "]

    Students: 10699, Price: Free

    Students: 10699, Price:  Free

    Relax, de-stress and deeply stretch with long holding yoga postures, deep breathing, and a calm, gentle guidance. 

    Yin is as much of a mental practice as it is physical and you will benefit with a deeper meditation practice, increased flexibility, and decreased tension as you finish feeling refreshed and grounded.

    This style is appropriate for all levels, with modifications in screen, and a great way to practice and deepen your practice of meditation. 

    Enjoy!

    @SarahBethYoga

    Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]

    A Solid Foundation for Your Energy Practice

    Created by Douglas Butner - Designer, Artist, Evolving Consciousness

    "]

    Students: 9829, Price: Free

    Students: 9829, Price:  Free

    Before you can travel through time, heal yourself and others, and quickly manifest reality, you need to feel the energy fields inside and all around of you. You can feel and use them through love. You can learn to manipulate these energy fields to as much as you wish to, but for now, just focus on feeling the energy all around you, inside of you, and connecting you to all.

    This course is designed to take the beginner or journeyman to the next level by giving you simple exercises to feel your chi. This introductory course has at its core personal experience, your experience of chi. This gives you a new dialogue to open up with your body.  I hope to catalyze this for you by creating a space (albeit virtual) for you to open your mind and look into your body.

    Whatever your goals for your chi practice, it is good to seek out as many sources of information as you can. I (The author) have no certifications or other qualifications other than a decade of having fun with chi. Other teachers have a different upbringing in these disciplines that may be more in tune with your learning. Seek as many teachers, books, and resources as you can, focusing on the teachings that resonate with you. Please check out Mantak Chia and his instructions for safe chi practice. 

    What this course will teach

    • Brief history of the Chinese glyph
    • How to get chi flowing in a specific place
    • How to move chi from place to place
    • Basics of grounding
    • Using love for safe and effective chi practice

    What this course will not teach

    • Discerning Yin from Yang Chi [Push from Pull]
    • Programming Chi
    • Powers and Limits of Chi
    • In-depth moves designed to help with chi flow
    • History of chi work

    I am most joyous when I am learning and teaching. Are you too? Check out the Aquarius Academy on Facebook for more awesome things to learn!!

    15 Minutes x 15 Days Yoga Mobility Challenge

    Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.

    Created by Abi Carver - Yoga Alliance Certified Instructor & NASM Personal Trainer

    "]

    Students: 9703, Price: $34.99

    Students: 9703, Price:  Paid

    “Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” - Scott Sonnon, martial artist

    Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master?

    In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

    The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

    What can you expect from the course?

    In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!

    Testimonials on Abi's "Yoga 15 Mobility" Course

    "This was a good match for me and helped me to clear my mind and wake up each morning. When I started work my mind was clear and uncluttered so I could go through my daily tasks and prioritize in a calm and collective manner." Neil Hasegawa-Yates

    "fantastic!! the first thing I ever do every day is my 15 min of Yoga followed by a meditation, only after that I 'start' with my day! Abi is every day more beautiful!" Daniel J Esains

    "I’m really in love of the way she talk. It’s great that she film the sequence and then add the voice afterwards. I feel improvements on my flexibility, balance and strength and I really like this mobility challenge. I’ll probably repeat it. Looking forward more courses, ;) thanks Abi!" Lucía Pérez De La Rubia

    “This course has helped me with my mobility and recovering from some pain. From following this course consistently, I can also learn how to focus better.” Genieva Croley

    “GREAT!!!!” Sakshi Shokeen

    "I like it it s short and u can easily and always find time." Leilaki

    "I love this course. The mobility challenge is a great way to start my day. 've done two other courses by Abi; the strength and introduction course. Her instructions are very concise, and her self-checking tips are on point as always. I feel the difference after completing each exercise, and I see how I'm gradually progressing. I highly recommend this course to anyone who's looking to try out yoga without any of the spiritual woo-woos that some teachers may have. :)" Adelyn

    "Abi's 15 minute routines are perfect for those who need a quick yoga workout at the beginning of a busy day or at the end of a long one. I've tried one hour programs that seem to take up too much time in the morning and resulted in more often than not, me skipping the workout all together. Fifteen minutes is just enough to get a good stretch in to get you ready for the rest of your day." Scott Chin

    Total Transformation Yoga Teacher Training: Anatomy & Flow!

    Sadie and Tyler's trainings are renowned as the best Anatomy & Vinyasa Yoga trainings in the world. Grab yours now!

    Created by Sadie Nardini - Anatomy, Yoga And Yoga + HIIT Pro!

    "]

    Students: 9360, Price: $129.99

    Students: 9360, Price:  Paid

    "This one online teacher training course taught me more than my 200 and 500-hour trainings combined--and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered.

    Run, don't walk to get this priceless resource for yourself.

    Yeah. It's that good!"

    ~Kim, studio owner, NYC

    ********

    Hi there--it's Sadie & Tyler!

    Did you know that, by our professional estimation, around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class), and leaks away half the benefits of EVERY pose they teach? And they don't even know it!

    After taking this training course...you won't be one of them.

    And, what's more, over 90% of any yoga pose should be aligned BEFORE you get into the pose, not after you're already there. Forget coming into Warrior 2, and then talking about alignment--it's too late!

    Tyler and I, two anatomy and yoga experts who travel the world teaching students and teachers alike how to ROCK their yoga practice in creative, savvy, next-level and ridiculously effective ways, are here to teach you the crucial new world of internal vs. external yoga cueing and aligning your students properly through the transitions.

    What's cool is that you can keep what and how you already teach, but now you'll have a totally transformed turboboost to apply during what used to be thought of as the less important in-between times.

    We now know that the spaces in-between postures are actually the magic key to giving your students 2-3 times the results, safety and power! You MUST know the 7 Core Cues, in order, to be able to ignite the transitions optimally.

    We want you and your students to practice yoga for a lifetime, not until the neck, wrists, shoulders, low back, hips or knees give out--something MOST yoga instruction today is causing--not helping!

    With this incredible training that you won't find anywhere else, you're about to join the top level of yoga teachers in the world, who know the latest anatomy, biomechanics and yoga movement language of Core Strength Vinyasa Yoga. This is a style that COMPLIMENTS your existing style, so you don't have to give it up--we just help you shore it up--to make your style much more effective, dynamic and safe! It's awesome.

    And yes! If you're a yoga student wanting to learn how to ensure your yoga practice is giving you all the benefits, with WAY less chance of injury, you will also get a ton out of this training.

    Thousands of teachers count CSV Yoga as their secret--or not so secret--weapon to attract more students, and become one of the most sought-after teachers in their areas and beyond.

    Tyler and I have studied with the great anatomy and yoga masters, and formulated our 7 Core Cues of Core Strength Vinyasa Yoga to help distill decades of complex anatomy knowledge into 7 simple concepts you can use to ROCK your yoga classes, and every pose you teach...every time. This is the latest in our method, and it's going to blow your mind.

    The 7 Core Cues are based on the understanding of myofascial meridians (the fact that your muscles run in holistic, whole-body lines, not singular muscles as many people think), and unique bone and joint alignment where EVERY student is different, and our standard cueing has to change or we can hurt people, and also the knowledge of Laws of Physics and why we need to use them or our poses get super heavy and joint compressive. Yuck-asana!

    You have not learned this information in your yoga teacher training...or even any you've taken with Sadie and/or Tyler here on Udemy, and yet it's the next-level for any yoga instructor wanting to transform their offerings into the best they can be.

    We're excited for you to begin!

    Sadie and Tyler.

    Sounds True Presents: The Yoga of Awakening

    An In-Depth Training in Energetic and Emotional Healing with Seane Corn

    Created by Sounds True - Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

    "]

    Students: 9045, Price: $199.99

    Students: 9045, Price:  Paid

    This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.

    You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.

    As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.

    In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.

    Align Your Body and Chakras to Create a Strong Mind-Body Connection

    • Establish and Deepen a Yoga Practice for Body and Mind
    • Unblock the Seven Chakras for Emotional and Energetic Wellness
    • Develop a Profound Connection with Your Inner Self


    Use Yoga to Encourage Physical, Emotional, and Energetic Healing

    Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.

    You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.

    Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.

    After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.

    Contents and Overview

    You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.

    You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.

    When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.

    After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.

    You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.

    When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.

    By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.

    You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.

    30 Day Yoga Challenge & Detox Diet Transformation System

    Learn the Most Powerful Yoga, Health & Healing Program Online: Hours of Proven Effective Practices Guaranteed.

    Created by Dashama Konah - The Anthony Robbins of Yoga

    "]

    Students: 8480, Price: $99.99

    Students: 8480, Price:  Paid

    This is not your typical yoga program.

    Are you ready for a major breakthrough in your life?

    It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system.

    This course is designed for ALL LEVELS, with videos and practices for beginners, intermediate and advanced as well. This powerful 30 day system (comprised of audio classes, videos and ebooks) is designed to maximize your results in just 1 hour or LESS per day utilizing proven effective techniques that are not available from any other source. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You will experience a mix of audio classes, video tutorials and ebooks for visual learning as well.

    Everyone learns in different ways, and this course covers all bases. When you join this course, you will receive bonus material from time to time, added to the membership area you have access to for a lifetime with a money back guarantee.

    This power packed program, with hours of training, provides access to the world class experiences that people pay $6,000+ per month for to train with Dashama live, for a small fraction of the price and you have access to all of this material with a lifetime membership and money back satisfaction guarantee. This course can be used for CEUs for yoga teachers & health professionals, as a system of transformation for your own life or both.

    This comprehensive system includes tools and techniques Dashama has compiled over the past decade traveling the world, teaching and training with the top healers, teachers and masters in the fields of Yoga, Thai Yoga Therapy, Qi gong, self healing, inner child healing, transformational breathe work, personal development, functional core fitness, high performance training, longevity, meditation, detox diet, cleansing and transformation.

    What does it take? Dedicated time each day, disciplined action and commitment, faith and belief that everything is possible and a positive attitude.

    Want to know more about the 30DYC program?

    This unique and powerful system was originally released in 2011 and since then has impacted thousands of lives from around the world. Now available exclusively through Udemy, Dashama will guide you to get in the best shape of your life at your pace and in the privacy of your own home. No stone is left unturned, from a yoga & fitness plan, to a customized diet, to practices for inner well being, meditation, nutrition, detox diet recipes, cleansing program, 30DYC is the complete packaged plan for total self renewal and transformation.

    Isn't it your turn to look and feel your best?

    Testimonials:

    "I lost 35 pounds (and went down 5 belt notches!) in just 16 days, following the simple and surprisingly delicious healthy diet plan. The yoga classes were hard for me at first, but I was amazed by the progress I made. I set a goal to achieve ‘full wheel pose’ by the end of the program, which I was not too sure I’d accomplish… Not only did I accomplish my goals I set, I exceeded them!Now I can walk by a mirror with pride in my body for the first time in many years. I made a ton of new friends and discovered a new passion for yoga. Thank you so much Dashama!"

    ~Chris, Alabama, USA

    "Upon starting the 30 day challenge I thought of Yoga as an easy way to strengthen the core without high impact cardio. Incredible how wrong I was. Although it is these things I came to realize very quickly it is SO MUCH MORE! In the first month of the program I learned so much about where my body was at, where I wanted it to be, what it could and could not do, what it should be able to do, as well as why I was not feeling well. The pounds shed off of me, every day was an amazing renewal of body, mind, and spirit. I woke up feeling refreshed and excited. My body was sore one week and limber the next! Asanas that I could not conquer one day were becoming more and more a part of my every day actions. My hair began to grow out long and lush. My skin began to clear up and glow. My muscles began to tone and even my self confidence and mental well being heightened! I then began to practice mediation and yoga every day. I learned about breathing, how it starts and ends each and every day, and where it can take and keep you!”

    ~Shannon, USA

    “This program has helped me to refocus and, though I wasn’t able to complete all 30 days, it made me very mindful of what was going on or why I wasn’t doing the yoga on the days that I missed. And I felt very off when I didn’t practice. The feelings that I get when I was taking the time to do yoga are addicting and I just want to keep doing the videos and keep improving!

    I’m telling everybody that will listen about what a difference it has made and send them to your website!”

    ~Jessica M. USA

    10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins :)

    3 FREE Hatha Yoga Practices to get you feeling zen in 10!

    Created by Sacha Heath - Yoga Teacher

    "]

    Students: 8452, Price: Free

    Students: 8452, Price:  Free

    Do you want to practice yoga but sometimes feel that you just don't have enough time?

    Then this free course is for you!

    It contains 3x  simple, easy to follow routines that can be used when you don't have enough time for a full practice.

    Click Enrol for your free sessions :) 

      Namaste!

         :) Sacha

    Sequence 1: Dream- Set your intention and gently warm up your body for an amazing day ahead

    Sequence  2: Feel Free: Stretches- Twists and Standing poses to help you feel great

    Sequence  3: Heart open- Back bends and forward bends to help you feel the love!

      These videos are made with love- It is my greatest hope that you enjoy them,

         Namaste!

             :) Sacha

    Yin yoga for sleep

    Calming your nervous system and releasing tension

    Created by Laura Mendez Asbach - YA Registered Yoga teacher

    "]

    Students: 8195, Price: Free

    Students: 8195, Price:  Free

    Do you toss and turn in your bed and have difficulties falling asleep? Do you feel like you hold on to a lot of tension in your body? Then this is the perfect course for you! Yin yoga is an excellent practice to calm the nervous system and activate the parasympathetic nervous system, responsible for the rest and digest mode. The more you practice, the better it gets, as you body learns how to relax quicker. In this course you will find 4 different classes to help you fall asleep. They are of different lengths, so that you can chose one according to how much time you have. I highly recommend practicing every day before going to sleep.

    Yoga for Back Pain Relief & Prevention-Certification Course

    The SAFE WAY to do Yoga for Back Pain!Alleviate your Pain & Strengthen your Spine with Yoga! INCLUDES 2 CERTIFICATES

    Created by Yoga Instructor Seva Samadhi - Best Selling Yoga Teacher,Wellness,Fitness & Nutrition Coach

    "]

    Students: 8185, Price: $129.99

    Students: 8185, Price:  Paid

    Yoga for Back Pain Relief & Prevention Certification Course, comes with 2 beautiful, professionally designed Certificates offered by your Instructor!

    FIRST CERTIFICATE (Certificate of Achievement) + DIGITAL BADGE (SoA)

    In order to earn them, just follow these simple instructions:

    Take the Final Exam and make sure to score at least 50%. Then fill out the provided form. Your Certificate &  Badge will be sent directly to your inbox!

    According to your exam score you are awarded one of the following grades:

    High Distinction (HD) 85-100% Work of outstanding quality on all objectives of the subject.

    Distinction (D) 75-84% Work of superior quality on all objectives of the subject.

    Credit (C) 65-74% Work of good quality showing more than satisfactory achievement on all objectives of the subject.

    Pass (P) 50-64% Work showing a satisfactory achievement on all objectives of the subject.

    SECOND CERTIFICATE (Certificate of Completion) + DIGITAL BADGE (SoC)

    Are you maybe enrolled as a Udemy for Business student? Did you know that as a UFB student, you are entitled -for free- to an additional (second) Certificate & Digital Badge (SoC) offered by your Instructor? That's right! All you have to do is complete this course (by 100%) and then message me through Udemy. I will be pleased to send you a beautiful, professionally designed Certificate of Completion! Remember: In order to get this additional Certificate & Badge, all you have to do is just finish the Course you've started!

    Yoga for Back Pain Relief & Prevention Certification Course is THE longest Lower Back Pain Yoga Course Online! 

    Back Pain Facts:

    Did you know that experts estimate that as much as 80%  of  the population will experience a back problem at some time in their lives? Think about it. That’s 8 out of every 10 people! 

    And there’s more!

    • Low back pain is considered to be the single leading cause of disability worldwide! (Source:Global Burden of Disease 2010)

    • One-half of ALL working Americans admit to having back pain symptoms each year

    • Americans spend at least $50 billion each year on back pain

    • 50% of all pregnant women will suffer from some kind of low back pain at some point during their pregnancies

                 

    Welcome to Yoga for Spinal Health! LOWER BACK PAIN Course! This amazing Therapeutic Yoga Course is a Yoga Combination Program in which more than one exercises for different  body parts is recommended for addressing the area of pain. (e.g if a problem exists in the upper part, exercising the lower part is equally essential).

    For a better student engagement and for a better learning experience, this Yoga Course comes with FULL  (NOT Auto-generated) English and Spanish (machine generated) Subtitles!

    Most Yoga programs do not properly understand back function as it relates to the rest of the body.They just recommend upper extremity exercises in the same rep and set sequence with no diversification.No back flexibility, core, or leg exercises are recommended. A balance of strength and flexibility of all the muscles around the back is essential for injury prevention. In addition, proper back function is linked to the movements of the lower extremity, the pelvis, and the trunk. This Yoga program includes dozens of different strength and flexibility exercises for the back, core, and legs that are performed in small groups with changing set and repetition sequences.

    It's no secret that the medical community is slowly but surely accepting the idea that Yoga can bring relief for persistent back pain, and it is taking notice of how healing Yoga can be for back pain. According to N.I.H (National Institutes of Health), one of the world's foremost medical research centers "Yoga is Similar to Physical Therapy in Helping Low-Back Pain in a Diverse Urban Population" Moreover
    in NCCIH's (National Center for Complementary and Integrative Health) Scientific Results of Yoga for Health and Well-Being Video there's an overview of a rigorously designed study that shows Yoga may benefit people with chronic low-back pain, a common and difficult-to-treat problem

    So, WHO is this Yoga Course for?

    Really, its anyone who wants to address any of the following conditions. In particular

    • People with chronic spinal problems (sciatica,  vertebral stenosis, inter-vertebral disc disorders, posterior joint disorders)

    • People who are still in severe lower back pain after following the treatment suggested by their doctor (acute phase)

    • People who are in less pain or the pain is interval

    • People who are in no pain at all but want to avoid having any in the future (prevention)

    • People who do sedentary work (office work)

    • People with a sedentary lifestyle

    • People whose work requires long hours on their feet (e.g waitresses, sellers, hotel receptionists)

    • People who do heavy work (weight lifting, pulling or pushing an object, continuous vibrations, vibrations, intense bending, extension and turning)

    • Athletes who have still intense lower back pain, after following the treatment suggested by their doctor (weightlifting, gymnastics, wrestling, American football, diving)

    • Please note that this is NOT a Yoga Teacher training Course

                                                               

    WHAT will we  be covering in this Yoga Course?

    Well, first we'll be starting out by finding the available course programs with the help of our Online Program Finder Tool!

    Next, we'll see how to properly perform the specialized healing Yoga exercises for your each type through our detailed video lessons

    Each Yoga program includes stabilization, flexibility, strengthening, isotonic and isometric exercises for a the back, torso, legs, arms, and abdomen as well as restorative poses.

    For all types, you can download and print the Yoga Exercise Routines with the instructions that come along.

    By the end of this Yoga Course you'll be able to

    1) Reduce your lower back pain through regular exercise of all related body muscles

    2) Strengthen your body muscles through empowerment exercises

    3) Increase your flexibility and elasticity through the stretching exercises

    4) Increase your stamina through aerobic exercise

    5) Strengthen the deep muscles of the spine through the stabilization exercises

    6) Take care of your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

    WHAT do you need for this Yoga Course?

    For this Yoga program you will need:

    • A Yoga mat or big towel

    • A Yoga block

    • A Yoga strap

    • A Yoga chair or any chair

    • A Yoga Blanket or any Blanket

    • A Pilates Ring

    • A Foam Roller

    With over 14 hours of video content and more that 130 lectures, this is THE longest Lower Back Pain Yoga Course Online! Act smart and  give this gift of GREAT VALUE to You AND your Loved Ones! Your back, will be grateful to you! Enroll now and be the next person to tell me, this Yoga course has changed my life!

    Being Healthy is a Choice. Make it! Yoga CAN and WILL Help You!

    Ashtanga Yoga of the Yoga Sutras

    Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

    Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

    "]

    Students: 7918, Price: $49.99

    Students: 7918, Price:  Paid

    *******Over 7,000  students are enrolled in this course*******

    Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.

    The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.

    We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.

    In loving service,

    Swami Jnaneshvara (Swami J)

    Laughter Yoga For Beginners

    Try the 40-day Laughter Yoga challenge!

    Created by Michael Dale - International Coach, Facilitator & Self Development Author

    "]

    Students: 7910, Price: $19.99

    Students: 7910, Price:  Paid

    In this super-fun, video-based course you'll join more than 7000 people who've learned the basics of Laughter Yoga through it.

    When you get over your embarrassment and allow yourself to do Laughter Yoga you feel absolutely amazing. The most extraordinary thing of all is that you don't even need a sense of humour! The human body can't tell the difference between real and fake laughter! There's literally nothing stopping you from releasing all your worries and stress and feeling amazing.

    The answer to all these things and so much more is literally underneath your nose! HA-HA-Ha!

    Laughter Yoga is also a fantastic abdominal workout. In fact 10-minutes of belly laughing is equivalent to 30-minutes of abdominal exercise! That means no more boring crunches and sit-ups! HA-HA-HA!

    You'll also get access to my crazy-fun Laughter Yoga Facebook Group. It's a closed group for participants only where you can connect with others on the course and complete the 40-Day Laughter Yoga Challenge.

    The Laughter Yoga Challenge is to do 10-minutes (or as close as you can get) of deep belly laughing every day for 40 days.

    What are you waiting for? Give Laughter Yoga a go today!

    What have you got to lose?

    At the very least you'll have a great laugh!

    Yoga for Scoliosis – SarahBethYoga

    Use these gentle and effective Scoliosis Yoga routines to stretch, strengthen, reduce tension & improve your posture

    Created by Sarah Beth Yoga - Online Yoga Teacher

    "]

    Students: 7531, Price: Free

    Students: 7531, Price:  Free

    Hello! I'm Sarah Beth, a certified yoga teacher with prior experience as a chiropractic assistant. I also have a mild S curve Scoliosis and have found yoga to be extremely helpful in strengthening my core, improving my posture and most important: reducing the tension and pain associated with scoliosis. 

    So I created this series for those just like me! 

    You don't have to live in pain. You don't have to live with tension in your back, hips, neck or shoulders. With a regular yoga practice you can reduce and manage your symptoms. Aim to practice at least 3-4x a week, but the more often the better. 

    • GENTLE STRETCHING: The 20 minute Routine can be used when you're feeling stiff, tired, sore, low energy, or even as a bedtime yoga practice. This will greatly reduce the tension in your body after just 1 practice, and you'll feel better and better the more often you practice this one. 

    • TOP 3 YOGA POSES FOR SCOLIOSIS: This is a quick educational video to deeply explain and demonstrate the Top 3 Yoga Poses for Scoliosis. Practice these postures daily or as needed to improve your posture, reduce your curvature, and reduce tension & pain. (these postures are also built into the Gentle Stretching & Stretch/Strengthen Routines)

    • STRETCH & STRENGTHEN: This 20 minute practice has longer holding postures to strengthen the muscles in your sides, core and back to help ease tension & strain from your scoliosis. Regular practice can improve your posture, body awareness and overall feeling of well being. 

    I'm so excited for you to feel GOOD again! Believe me, when I'm not active I tend to get a lot of aches, pains, tension and headaches. Yoga really works, and you don't have to do an hour a day to feel better! Use this program and aim for 20 minutes 3-4 days a week and feel the aches melt away. 

    See you on your mat! 

    @SarahBethYoga

    Basic Yoga Meditation

    Meditation for Self-realization as taught by the ancient sages of Yoga

    Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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    Students: 6944, Price: $24.99

    Students: 6944, Price:  Paid

    *******Over 6,000  students are enrolled in this course*******

    Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.

    Traditional Yoga is about Self-realization, the realization in direct experience of one's union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.

    In loving service,

    Swami Jnaneshvara (Swami J)

    Yoga for Sciatica – SarahBethYoga

    Relieve & prevent Sciatica flares with Relaxing, Gentle and Invigorating Yoga Routines for all levels.

    Created by Sarah Beth Yoga - Online Yoga Teacher

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    Students: 6560, Price: Free

    Students: 6560, Price:  Free

    Practice these all-levels yoga videos as needed, as often or as little as you'd like.

    Relaxing Yoga Up The Wall offers a quick but intense stretch that you can relax into. This routine will make a massive difference in you hip tension and related Sciatica pains.

    Gentle Yoga for Sciatica can be used as an evening or bedtime yoga practice or anytime you need a more calming and gentle yoga stretch.

    Invigorating Yoga for Sciatica Practice is a well-rounded all-levels yoga practice that you can use to reduce Sciatica pain while increasing mobility and strength to help prevent future Sciatica flares. 

    Yoga for Low Back Pain Class is a 60 minute yoga class with gentle, relaxing and restorative yoga poses that will help lengthen and strengthen all the right areas to make back pain a thing of the past.

    Enjoy!

    @SarahBethYoga

    Yoga Nidra: Traditional Practice Beyond Merely Relaxation

    Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

    Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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    Students: 6503, Price: $24.99

    Students: 6503, Price:  Paid

    Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

    In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.

    Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 15 years.

    Karma Yoga: The Yoga of Living In and Beyond Karma

    Transcending Karma through the Inward Journey of Traditional Yoga

    Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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    Students: 6443, Price: $39.99

    Students: 6443, Price:  Paid

    *******Over 6,000  students are enrolled in this course*******

    Yoga is a whole life process. This includes our private practice time, as well as when living our actions (karmas) in the world. Thus, karma yoga is not a separate practice, but a very useful aspect of that one, whole life process of Yoga.

    The law of Karma is a universal process, whereby causes lead to effects. This is something that all of us are already familiar with, whether or not we use the word Karma to describe it. Newton's third law of motion, that every action leads to a reaction, is an application of the law of Karma. Whether we are talking about physics or daily life in the world, it is extremely useful to understand the law and process of Karma so that we may regulate or direct the process. Then, gradually, we can come to know, in direct experience, the Joy of Being that is Beyond the Karma.

    We can soften the impact of the playing out of our past Karmas, and can choose our own future Karma if we are willing to put in the effort to learn how to do it. This course offers both clear explanations of the traditional concepts of karma, and practical ways of living in and going beyond karma.