Best Weight Loss Courses

Find the best online Weight Loss Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Weight Loss Courses.

Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 79945, Price: Free

Students: 79945, Price:  Free

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.

-Jack

Weight Loss Mastery: Weight Loss the way it should be

Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 27557, Price: $89.99

Students: 27557, Price:  Paid

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives.

This weight loss program has worked for every single one of them.

They have all seen sustainable, REAL weight loss. They have all gotten in the best shape of their lives sticking to this program.

About This Course

  • More than 21- Five star reviews
  • No previous exercise experience required
  • No previous cooking skills necessary
  • Full lifetime access
  • Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE.

By enrolling in this course, you can start losing weight with techniques that you can apply right now!

You'll Learn...

  • Why popular diet and exercise programs DON'T WORK for lasting weight loss.
  • Exactly what you have been doing that is wrecking your body, and ruining your weight loss.
  • What you need to be eating to see real weight loss and transform your body.
  • Simple tricks you can use every day to master your weight loss and trim inches off of your waist line.
  • How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs.
  • Why strength training and building muscle is ideal for weight loss.
  • Why weight loss is better when you STOP counting calories.
  • How to make 5 star quality meals IN MINUTES, that will enhance your weight loss.
  • How cheating on your diet is GREAT for weight loss.
  • How you can see incredible weight loss results by working out at home
  • Why spending less time working out (80% less), is better for weight loss and building muscle.
  • Different time-saving exercise routines that can help you build muscle lose weight

And so much more...

When I was nearly 50 pounds overweight, I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now.

The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before, lost weight, got burnt out, started binge eating, and gained back all of your weight and more.

This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with.

By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight, keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years.

I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting.

*Get These Added Bonuses When you Sign Up Today

  • How to Effortlessly Make 5 Star Quality Meals to lose weight
  • The 7 Factors of Fat Loss Downloadable E-book
  • Stepping up Your Game with The Fat Loss Food Guide
  • Bonus Weight Loss Workout: The Total Body Burpee Clincher

One note in closing...

*Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know.

There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life.

*Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever...

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include the hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now.

I can't wait to see and hear about your results.

See you soon!

-Jack W.

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 26319, Price: Free

Students: 26319, Price:  Free

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created by Ben Detwiler - Health and Fitness Trainer with 12,000+ students taught

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Students: 25263, Price: Free

Students: 25263, Price:  Free

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Complete Hypnosis Weight Loss Course – Dieting Psychology

Weight Loss Through Hypnosis - Improve Your Fitness Nutrition Diet - Master the Psychology of Weight Loss Via Hypnosis

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 22224, Price: $89.99

Students: 22224, Price:  Paid

Complete Hypnosis Weight Loss Course - Dieting Psychology
Weight Loss Through Hypnosis - Improve Your Fitness Nutrition Diet - Master the Psychology of Weight Loss Via Hypnosis

Have you tried to diet only to find it isn't something you seem to be able to commit to?  Is the gym not your place?  Want to know what is holding you back from being healthy and fit? Then perhaps the key for you is understanding more about yourself, and your long held beliefs about what is possible for you.  Using hypnosis, combined with the years of experience of a professional speaker and success coach, you can unlock the mindset of what it takes to get to and stay at your desired weight.

  • How to use Hypnosis to improve your life

  • Identify & change limiting, self-defeating beliefs

  • Create new empowering subconscious beliefs

  • Daily course lectures designed to keep you focused

  • Reconnect to the power that lies within you

  • Downloadable hypnosis MP3 recordings and videos

Healthy people think, feel, and act differently from those whose struggle staying fit.  Learn exactly how a healthy person think, feels, and acts - You can learn to take new actions, find consistency, and be motivated to the point where you see how natural (and easy) it is!

Hypnotist, Success Coach, and Professional Speaker Striker Corbin teaches the mindset for losing weight and living a healthy, fit lifestyle.  Students will be given Striker Corbin Hypnosis recordings to use while getting a daily coaching session from Striker.  The lessons include tips, motivation, information on living healthy, and additional resources to ensure success. Learn to move away from short term, quick fix solutions and instead be focused on your goal.  Hypnosis teaches you the much needed mind-body connection that is required to achieve any goal.

Here is what Udemy students say about this course:

"Very interesting approach, easy to watch. The only point of improvement for me is to solve the sound problem. Because from one video to another, you have to adapt the sound level. But I really love this course, I have already watched it twice in its entirety !!! Awesome !" Lionel Boyadjian

"This is great! Can't wait to use it regularly and start seeing results." Ann Barry

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 21153, Price: Free

Students: 21153, Price:  Free

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

Internationally Accredited Diploma in Weight Loss

Learn the science, habits, strategies to lose weight in a healthy manner and keep it off permanently

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 12718, Price: $124.99

Students: 12718, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Weight Loss accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate (different from what Udemy provides):

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Dieting just doesn’t work.

According to New York Times[1], ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Moreover, ninety-two percent people give up their New Year Resolutions of losing weight and becoming healthier! [2]

These statistics are dismal. 

The obesity rate is at an all-time high, but at the same time, weight loss industry racked in sixty billion dollars worldwide. [3]

BUT...there is still hope....

Did you know that....
A 2013 survey revealed that 57 percent of U.S. adults are concerned with eating a healthier diet, 54 percent want to maintain a healthy weight, and 45 percent are trying to reduce stress in their lives.[4]

Yet despite these good intentions, less than one-third of Americans are at a healthy weight,[5] and most are not eating healthy either. The latest data show that nearly 23 percent of Americans report consuming vegetables and fruits less than one time daily.[6]

The 'Few Things' that are probably preventing you from losing weight and being healthy are:

A) Making a lot of mistakes, believing in myths, that are circulated by the 'weight loss' industry. In Module-2, I bust Top 10 Weight Loss Myths & Mistakes that is keeping you weak, fat and flabby!

B) Relying too much on motivation and will power-If you come to think of it, these commodities are not really there when you need them! In Module-4, I will provide you with 11 Weight Loss Habits and an action plan for each habit that will help you lose weight effortlessly. 

C) Having the wrong mindset, negative and limited deep satiated beliefs that stop you results in failure every time you try a weight loss transformation. Module-3 is about the Mental Game of Weight Loss. Your mindset, reasons and beliefs are actually more important than you think it is! 

Module-1 starts with an introduction about what you can expect from the course, it discusses basic principles of weight loss, takes help from my fat loss program SHRED and elaborates on 3-phases that any person goes through when trying to lose weight and they can intelligently manoeuvre their caloric intake for best results. 

Module-5 provides the best guidelines and strategies when it comes to diet & nutrition

We already know diet's don't work. If you want permanent weight loss results, these guidelines should be the bedrock of any nutrition plan you wish to follow. 

Weight loss is a three-legged stool, mindset, nutrition and training. 

In Module-6, you will understand and learn about the best training system that will make losing weight effortless.

At Fabulous body, results of my clients and students are very important for me and I am all for achieving weight loss in the fastest way possible. 

BUT, 

Do note, the fastest way is often the realistic and the enjoyable way. 

Only and only if, you enjoy what you eat, and look forward to pursuing the type of activity will it be possible for you to lose weight and keep it off permanently. 

Crash dieting, starvation diets, chronic cardio, may help you drop the weighing scale the fastest, but unfortunately, these methods in the long term, will result in all and more weight bouncing back, leaving you worse off than from where you started!

Diploma in Weight Loss will work on your mindset, show you a realistic and enjoyable way to lose weight, at the same time ensuring that you learn the science behind (you will find dozens of scientific studies quoted) literally everything that I discuss in this course. 

21 Weight loss FAQ's and Two comprehensive case studies are provided to better grasp the weight loss concepts discussed. 

Lastly, in order to secure your graduate certificate, you need to pass a 50-question Graded Exam. 70% and more will earn you a 'Distinction' mark:)

Along with this Weight Loss Course, you also get 2 WEIGHT LOSS PROGRAMS FREE!

1. SHRED-Fat Loss Program

Select this 18 week program if prefer to lose weight by going to the commercial gym.

3-Phase SHRED Workout Plans

Each Phase aka The Burner, The Cruiser & The Booster are 6 weeks long! They all serve a unique purpose and are specifically designed to do just that.

You’ll be only working out with weights 3 times a week! No more!

Total time commitment with SHRED fitness routine is no more than 6 hours a week! That’t not even 5% of your entire week.

3-Phase SHRED Calorie-Counted Weekly Nutrition & Diet Plans

Every meal, every calorie, counted for you! No Guesswork.

High Protein Meals, Low Carb Meals, Indian Meals, Mediterranean or Continental menu are all provided.

Are you a Non-Vegetarian and still prefer protein supplements? You are covered. [Or]

Are you a Vegetarian who prefer to workout without using protein supplements? Don't worry you are covered too!

2. [0-20] Home-Fat Loss Program

[0-20] 9-Week Exercise & Workout Routines

From the comfort of your home, I will take you on your fat-loss journey with over 50+ Fun & Challenging movements using only a pair of dumbbells and your own body as a weight!

The follow-along video (with instructions) workouts are spilt into two phases with build-in modifications for beginners, intermediates and advanced trainees.

You will be required to workout 5 times / week with weekends OFF!

With a time commitment of no more than 3 hours/week (There are 168 hours in a week), these workouts are both efficient & effective!

Meal-by-Meal, Calorie Counted 63- Days Daily Diet

Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included! Weekly diets with build in concepts of high-low, intermittent fasting, flexible dieting are provided for best results.

Say bye-bye to 6 meals a day, bland boiled chicken—restrictive broccoli diets and say Hello to Flexible Dieting!

Three Hatha Yoga Workouts

The [0-20] FLP Fitness & Program Guide

This fitness guide explains how this program works and what you can expect from it. If you are the nerd types (like me) it goes deep into explaining ‘The Science’ behind these workouts.

Further, lot of fitness tips and guidelines are also given that will help you to successfully complete this 9 week transformation challenge.

The [0-20] FLP Nutrition Guide

This nutrition guide contains more than 40 mouth watering recipes—most of which I personally cook and consume! Further, exact steps on how to calculate your TDEE, nutritional tips, supplementation guidelines, and a shopping list are all included.

[0-20] Tracker Sheets

Daily Meal Tracker, 9 Week Workout Calendar, Weekly Goals Tracker and Goal Analysis Sheets etc are given to keep you accountable and motivated throughout the program.

With a plethora of weight loss programs to choose from, its tough not to see your flab melt off!

I will see you on the inside. 

Your weight loss coach and instructor,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Weight loss Certification Diploma: weight loss crash course

Learn About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss, certification, nutrition

Created by Amer Taha- courseyo - Nutritionist, Speed Reading And Memory expert, Entrepreneur

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Students: 12705, Price: $69.99

Students: 12705, Price:  Paid

This course is designed for anyone who wants to lose fat, be healthy, and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life.

Here Is What's Inside The Program:

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

  • Atkins Diet

  • Vegan-Vegetarian Diet

  • Paleo Dieting

  • Mediterranean Diet

  • Vegan Dieting

  • Ketogenic Diet

  • DASH Diet

  • Weight Watchers

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting :

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

What you’ll learn

  • Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

  • Learn when what and how much you should eat for optimal body composition

  • Lose fat faster by optimizing your meal plan

  • Create a diet that is perfect for your needs and lifestyle

  • Build more muscle by optimizing your meal plan

  • Improve immunity and energy levels with the right vitamins and minerals

  • Understand what the Macronutrients are and the role they play in our bodies

  • Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

  • Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

  • Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Weight Loss For Beginners: Diet And Workout For Men & Women

Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 10537, Price: Free

Students: 10537, Price:  Free

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • How To Track Calories Correctly 

  • Adjusting Your Diet For Optimal Fat Loss

The Right Workout: Training For Weight Loss:

  • Cardio For Weight Loss

  • Weight Lifting For Weight Loss

  • Can You Build Muscle And Lose Fat At The Same Time?

If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Weight Loss Habits Practitioner Certificate [Accredited]

Loose Weight with Positive Psychology and Psychology of New Habits: Apply Positive Psychology Tools

Created by Braco Pobric - Internationally Recognized Positive Psychology Expert

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Students: 10022, Price: $109.99

Students: 10022, Price:  Paid

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313), and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy.

JOIN OUR > 44,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 3,700 5 STAR REVIEWS!

As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing, Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours.

This training is a fully accredited professional program by The CPD Accreditation Group with 10 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device.

You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice weight loss coaching skills and receive valuable credit hours. The coaches within this network have either completed or completed one of the Life Success Academy certification programs.

About this course: 

  • Full, free lifetime access

  • All future extra lectures and upgrades are always included for free

  • Regular free surprise bonuses to help you change your habits even more!

    At the end of this course, you will:

  • Understand Basic of Your Eating Habits

  • Choose One or More Eating Habits You Want To Change

  • Make the Necessary Steps to Change Your Eating Routines  

  • Increase Will Power and Self Confidence to Help You and Start Losing Weight 

  • Learn 7 Secret Tools to Help You Lose Weight  

  • Become Happier

  • Succeed in Any Eating and Other Habit Formation 

  • Introduce New Routines 

  • And much more...

Weight Loss Udemy Program combines years of research by experts in habits, neuroscience, traditional and positive psychology and teaches you how to apply this new information straightforwardly and practically. This program will help you understand your eating habits: why you have them, why you can or cannot change them, and how they can work to help you live a great life. 

Implementing habitual eating behavior according to this program will help you become happier and more successful, improve your well-being, and assist you in living the life you always wanted to live.

Everything you want to achieve in life--from a successful career, thriving relationships, improved health, or increase happiness and wellbeing—everything starts with habits. Everything!

This program is based on my bestselling book – Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits, Habits and Happiness workshops, individual coaching sessions, and many years of helping others lose weight and change their life for the better.  Even more importantly, it is based on my own experience of losing over 55 pounds. 

Every minute you delay is actually COSTING you...Even More Weight, Health, Success...

ENROLL NOW!

5-Week Healthy Detox Plan To Lose Weight

The Healthy Detox Plan for taking back control of your body, starting losing weight and getting loads of energy

Created by Healthfull me - Pre-medical online programs

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Students: 9704, Price: Free

Students: 9704, Price:  Free

This detox guide is suitable for anyone who eats a lot of processed food/ simple carbohydrates and soft drinks, struggles with excess weight and mood swings, and for those who have a lack of energy.

If you are looking for whole foods, clean eating plan that supports your health as well as your mind then this is the program for you.

This course is great for those who have wanted to do detox cleanses but without any unbalanced diet. This is perfect for you if you want to eliminate processed food and learn how to eat whole foods effectively.

The course is extremely easy to follow and designed to ensure your success.

  • Step by step guide for 5 weeks with a detailed description - what you need to do, why, and all necessary supporting materials (with examples of menus and recipes where it is required).
  • Guide is based on a balanced diet, so you will know how many and what kind of food you should eat.
  • all 5 weeks are challenge for you, as a completely new approach in nutrition and flavors. You will gradually learn how to listen to your body and understand its signals. And who knows, maybe it will become a new fun lifestyle to follow for the rest of your life!

Just open the program and follow it week by week. There is a description of all your weekly activities including all the accompanying information as Nutrition plan, menu examples, receipts, answers to the frequently asked questions and more.

Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks

Intro to fruits and vegetables: Know the health benefits, empower your body with nutritious foods

Created by Jesse Taylor - Renaissance Man

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Students: 8875, Price: Free

Students: 8875, Price:  Free

This intro course on fruits and veggies will give you the basics, the benefits, and all the other facts that will blow your mind on this exciting world of edibles. You'll quickly be on your way to understanding why those health geeks eat the way they do.

Two main categories will be found that divide each fruit and vegetable into their own individual lecture. This growing compilation of foods that are loved around the world, will be updated with new lectures. So keep a look out for those new fruits and new veggies!

I designed this course to give you a new found love for these amazing edibles. With each video, you'll be asking yourself, "Why am I not eating more of that?"
Perhaps you'll even find yourself anxious to grow them in your very own yard!

This course will change the way you see, think, and feel, about fresh produce. You may even feel you owe your mom an apology for all those times you gave a fit about eating your broccoli.




Weight Loss And Nutrition: Lose Fat & Get Your Dream Body

Learn The Truth About Dieting For Weight Loss, Healthy Eating, Meal Planning, Fat Loss, Weight Loss Motivation

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 8478, Price: $99.99

Students: 8478, Price:  Paid

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight Loss & Nutrition Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • Ideal Protein Intake For Weight Loss

  • Ideal Carbohydrate Intake For Weight Loss

  • Ideal Fat Intake For Weight Loss

  • The Right Meal Timing & Meal Frequency 

  • Designing Your Ideal Meal Plan

  • Fat Loss Supplements That Really Work

How To Solve Common Dieting Problem:

  • The Perfect Cheat Meals That Won't Break Your Diet

  • How To Take Diet Breaks Correctly

  • How To Break Through Fat Loss Plateaus

  • Explaining Sudden Weight Changes

  • Is Starvation Mode Real?

Creating Healthy Eating Habits:

  • The Best Sources Of Healthy Protein

  • The Best Sources Of Healthy Carbs

  • The Best Sources Of Healthy Fats

  • How To Make Small Changes To Your Diet That Will Have A Big Impact

Weight Loss Motivation:

  • How To Set SMART Weight Loss Goals

  • How To Track Your Progress Correctly

  • Determining Your Ideal Rate Of Weight Loss

  • How To Stop Relying On Willpower To Lose Weight

  • How To Use Role Models For Faster Weight Loss

All In All The Program Includes Over 35 Lessons On Weight Loss And Successful Dieting

So If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

The Ultimate Guide To The Keto Diet +Free Keto Recipes

And How to Lose 20lbs+

Created by Troy Ragland - Professional

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Students: 6420, Price: Free

Students: 6420, Price:  Free

Don't Forget to Join my Email List to receive Free Keto Recipes Every Week! Check the Free Keto Recipes Section in the Course!

This course will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this course, we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.   

Loose 15 Pounds in 14 days – Lose Water Weight Fast!

Drop 15 LBS of water weight in just 2 weeks. Get the shredded look of a fitness model, fast!

Created by Joseph Woerly - Making Your World Better!

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Students: 5809, Price: Free

Students: 5809, Price:  Free

Believe it or not, fitness models do not look completely shredded all of the time. Sure, fitness models may work out and diet to look good, but when it comes to the up coming days to a photoshoot, fitness models, both men and women fitness models, will spend 2 weeks of preparation to get SUPER LEAN! 

In this course I will show you a typical routine that fitness models use to get that lean physique in just 2 weeks. Now, I will have to tell you that the purpose of this routine is too look extra good for a particular day/event such as a photoshoot, or for any other special occasion such as a wedding, a date, or a day at the beach. You do not need to be a model to take this course, you can be just an every day person who needs to look good quick! 

Here's the good news and the bad news. The good news is this course is highly effective. If you need to look extra slim for a particular day then this course is especially for you. Now the bad news: the results from this course are not permanent, and this is why.

This course is directly involved with taking off water weight. You can lose a lot of water weight in these 2 weeks (I lost 15 pounds of water weight in 14 days!), but once this 2 week course is over you will most likely gain the water weight back when you go back to normal drinking and eating, which is OK! This course is designed for the purpose to look extra good for a special day. You can't lose 15 pounds of fat in 2 weeks, you can at most loose 3-4 pound of fat in 2 weeks, but this course will show you how to lose 15 pounds of water weight in 2 weeks, just for that special occasion.

This course will be working directly with your sodium and water intake. We will be manipulating your water weight with these two elements, and then we will also be working with your protein, carb, and fat intake to help give you that stealth look!

And having worked at GNC I will also suggest which supplements that you can take to help make your body look amazing! (If you do not want to take supplements, you do not have to, it is just a suggestion, but not mandatory)

After taking this course you will have lost a significant amount of water weight and I'll have you looking like a fitness model!

15-Minute Weight Loss & Fat Burning Home Workouts

Learn How to Shred Calories & Burn Fat While you Build Muscle & A More Fit Body

Created by Patricia Sullivan - Certified Personal Trainer & Nutritional Consultant

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Students: 5652, Price: Free

Students: 5652, Price:  Free

  • Section 1

Introduction

Master Personal Trainer Patricia introduces a complete workout program to help you on your fitness journey.  This video provides an overview of how to use this program, improve your health, lose weight, build muscle, increase your range of motion, and strengthen your heart.

  • Section 2

15 Minute Cardio Workout

What You'll Need:

-A small space

-A willing spirit

Join us for about 15 minutes of energizing movement. Low impact cardio for all levels.

During the movement, we talk about the importance of good posture and cardiovascular health, the best time of the day to exercise and strategies to fit it into your day. We also discuss the importance of hydration and drinking water as I share my journey of going from a highly sugared soda to drinking only water.

We further explore the benefit of maintaining a positive mind-set and the importance of a compelling vision of the fitness level you idealize. We discuss the idea of realizing that you can do it.

Finally, we teach the talk test method of discovering your heart rate zone and the proper amount of cool-down that you need following a cardiovascular session.

15 Minute Upper Body Workout

What You'll Need:

- Dumbbells, a few sized pairs preferably

- a mat/towel for the floor work

- optional bench for push-ups

We start with about three minutes of low impact cardio and move into strength training for the upper body with push-ups, dumbbell flyes and chest presses. We move into dumbbell rows and abdominal exercises. We continue with shoulder presses and then work our biceps with an optional challenge of balancing on one leg while we perform the dumbbell curls. Lastly, we perform dumbbell shrugs for our trapezium and levator scapulae muscles to round out this great upper body routine before ending with a nice stretch.

15 Minute Lower Body Workout

What You'll Need:

- a mat / towel for the floor

All Levels can do this body weight lower body focused workout. We start with a great cardiovascular warm-up for about four minutes to prepare the body for exercise. Then, we work all our major muscles of the lower body with some squats, teaching you the proper form. We continue with standing leg raises and gate swings for a hip opener. Donkey kicks and bridges are taught as well as abdominal exercises that can be performed on the floor with a simple mat / towel for support. We strengthen our core, lower back and glutes with bird-dog exercises, teaching several levels of the exercise. Finally we end with a stretch.

15 Minute Full Body Workout

What You'll Need:

- a mat / towel for the floor

- a chair

- a wall

We prepare the body for a workout with a low-impact cardio warm-up session of about four minutes. Next, we perform triceps push-ups on the wall followed by floor push-up to planks to challenge the whole body. We add bird-dogs, hydrants, and scissors, teaching various levels of the exercises to make it appropriately challenging for you whatever level you may be at. Abdominal exercises are intermixed with the lower body exercises on the floor to make this a great well-rounded routine to learn.

  • Section 3

Full Body Stretching

Patricia demonstrates a stretching routine for post workouts, rest days, or anytime you need a stretch. Proper stretching techniques for each major muscle group will be demonstrated and a follow-along video format will allow students to perform all the stretches for a beneficial amount of time. These stretches do not make students get down on the floor so it is perfect for all Levels of fitness. 

Upper Body Stretching

What You'll Need:

-A little space and a Wall

Did you exercise your upper body with push-ups and the like and just need a quick stretch for the upper body? At the office and just want to work on improving your posture and relieving some stress? This is a great 5 minute routine to accomplish both, especially if you are short on time for a full body stretch.

This is considered appropriate for all Levels as all stretches performed from a standing position.

Lower Body Stretching

What You'll Need:

-Mat/Towel for the Floor

This lower body stretching routine was created for those busy individuals that want to just stretch the major muscles in the lower boy after a cardio or lower body workout session and do not have time for a full body stretching routine.

How To Lose Weight With No Exercise

Losing Weight the Natural Way

Created by Monique El - Home Education Instructor

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Students: 5619, Price: Free

Students: 5619, Price:  Free

Welcome to "How to Lose Weight With No Exercise". If you are ready to lose weight without having to step foot in a gym, then this is the program for you! This course will explore different modalities I used to approach successfully losing 20 pounds within 2 weeks. You will not have to hit the gym or be pestered by an early alarm signaling you to wake up and do an hour worth of exercise. Instead I deal with how you can and will realistically shed plenty of pounds and also address how to actually heal your body during this process. This course is for people of all ages as well as people who are ready to make lifestyle changes that will make them successful. 

Home Transformation Fitness Course (part 1)

Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory.

Created by Yolofit Bootcamp - Team of Fitness and Wellness Professionals

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Students: 5095, Price: Free

Students: 5095, Price:  Free

Welcome to our 14 Day Home Transformation Program!

Designed to boost strength, endurance, mobility, agility and functionality, get ready to experience unique workouts and fun challenges from the comforts of your own home.

If your current workouts don't seem to be getting you results or getting boring, we're gifting you this affordable training program filled with over 50 exercises and over 10 different workouts.

Discover a total of 4 workout days and 2 active rest days. Plus easy-to-follow videos and exercise technique demonstrations, including beginner to advanced options for every move.

We have curated this comprehensive training program to target the whole body and develop various areas of your fitness systematically. From HIIT and Functional Training to Fartlek and Agility Training, explore a different training modality and concept everyday!

Trust the team of professionals, who has been running fitness bootcamps for over six years! We have a large experience of training people of different age and fitness levels, starting from eldery and those who recover their fitness after surgery or accident and ending with competitive athletes. Our students always leave our programs healthier, fitter and happier!

We hope you will feel stronger and more empowered after this course, have loads of fun and discover new strengths on this journey.

Weight loss: Lose 6 Pounds Easily In Just 1 Month

The ultimate and most scientific program to lose 6 pounds in healthy and balanced way.

Created by Ruth Waghmare - Health & fitness enthusiast

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Students: 4744, Price: Free

Students: 4744, Price:  Free

Hi there!!! I am Ruth Waghmare and I made this video course to help you lose 6 pounds of weight without worrying for what to eat and how to exercise. This goal oriented course will surely help you achieve weight loss as its design is based on SCIENTIFIC CALCULATIONS and NOT on trial and error or any gimmicks.

In this course you will get the perfect guidance to lose 6 pounds of weight in just 1 month. The course will put emphasis on wholesome balanced nutrition and will explain all the steps required to lose 6 pounds of weight from your current weight in a scientific and healthy way. Course has also put emphasis on the role played by psychology in overweight people, meditation and sleep.

The course is designed in such a way that it will make you want to lose weight as it would be more of an enjoyment with comfort. It is made in such a way that you wont need any special training or gym instruments.

Learn Dr. Dixit’s effortless weight loss plan.

Diabetes and obesity prevention and possibly reverse type 2 diabetes

Created by FTB Courses - E-learning course creator

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Students: 4557, Price: $19.99

Students: 4557, Price:  Paid

In this course, you will learn about diabetes, obesity, and how to prevent or take measures to possibly reverse it by making changes in your lifestyle.

Dr. Jagannath Dixit who is well known for the “Dr. Dixit diet” is teaching Community Medicine for the last 31 years in various medical colleges. He has done MD in Preventive and Social Medicine in 1990, PG Diploma in Hospital Administration in 1991, and PG Diploma in Human Resource Management in 1995.

He was honored with the "Best Teacher" (medical faculty) award and "Dr. Shardini Dahanukar Best of the best teachers“ (all faculties) award by Maharashtra University of Health Sciences, Nashik for the year 2015-2016. Along with these, he has received three national and four state-level awards for his contribution in the field of health education through books, newspapers, radio, and Television.

He was awarded fellowship by Indian Society for Malaria and other Communicable Diseases , Indian Association of Preventive and Social Medicine and Indian Public Health Association.

He has written academic books namely “Principles and practice of biostatistics” and “Principles and practice of Medical Research” widely used by medical students in India and along with it he has written 20 books in Marathi for health education of lay people. He has published more than fifty research articles in reputed medical journals.

Inspired by the work of late Dr. Shrikant Jichkar he has initiated the “World free from obesity and diabetes” campaign. Dr. Dixit and his team have conducted more than 300 lectures on the topic: Effortless Weight loss and diabetes prevention.

He was invited by Hon. Prime Minister Narendraji Modi in December 2019 to deliver lectures for Prime Minister Office staff, Special Protection Group and members of Parliament on “Effortless weight loss and diabetes prevention” under Fit India campaign.

He is chairman of Association for Diabetes and Obesity Reversal (ADORE) trust, which he founded to realize the dream of “World free of obesity and diabetes”.

*Disclaimer:

  1. Dr Dixit lifestyle is not suggested for children below 18 years of age, pregnant and lactating women (till their baby completes 9 months of age) and patients of Type 1 diabetes.

  2. Patients with Type 2 diabetes should consult their treating physician before following this lifestyle.

  3. Dr Dixit lifestyle is not intended as a substitute for one to one counseling, examination and treatment by a physician.

  4. FTB courses goal is to provide the information from the author as it is.

Booty Camp – Weight Loss and Fitness Boot Camp for Women

Award winning program designed for women to lose weight, tone up, and get fit for life.

Created by The Healthy Coaches -

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Students: 4485, Price: Free

Students: 4485, Price:  Free

This course is designed and taught by Coach Conor, Coach Aisling, and Coach Sean. 

Thousands of women have reached their weight loss and fitness goals at Booty Camp, and now we are taking the program to Udemy!

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!

Ultimate Weight Management/Weight Loss & Wellness Blueprint

Take control of your weight once and for all. This is not theory but the facts from real world experience.

Created by Jeremy Belter - Entrepreneur, Transformation Coach, Best Selling Author

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Students: 4197, Price: $89.99

Students: 4197, Price:  Paid

The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off.

Look at everything included in the course:

  • A quick start plan to get started right away
  • 50 tips and concepts to lose weight, and improve your health
  • How to come up with your own plan and vision for your health weight management
  • 10 reasons why people fail and what to do instead
  • Quizzes and other fun work to inspire you to continue when things get challenging
  • Bonuses including example meal plans for weight loss
  • More bonuses including 10 easy exercises that almost anyone can do
  • How to make a vision board, make I am statements, how to set goals
  • Downloadable PDF's, power point, videos, and much more

Who should take this course?

  • Anyone who wants to lose weight
  • Anyone who wants help maintaining their current weight
  • Entrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course.

Why take this course?

Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you may never have to worry about weight again.

Weight Loss and Nutrition: Shortcut To Your Dream Body

Lose Fat Quickly And/Or Gain Lean Muscle All With An Easy To Understand Plan

Created by Justen Augustine - Fitness Instructor & Advisor

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Students: 3903, Price: $29.99

Students: 3903, Price:  Paid

The Shortcut Fitness Course:

Most chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This course will be of great interest to all learners and healthcare professionals who would like to learn the fundamentals of exercise and nutrition science. It provides an in-depth look into nutrition, exercise, mindset and understanding how they are essential for our bodies to grow and remain healthy.

Module-1: Welcome to the Healthy Lifestyle will start off introducing the 3 Key Components to achieving a Healthy Lifestyle, Myths & Misconceptions in Health & Fitness, and important tips to speed up your results.

Module-2: Developing the Right Mindset will provide you with the necessary steps to begin Setting Meaningful Goals, Building Good Habits & Breaking Bad Ones, and some Common Obstacles you will come across and how to overcome them.

Module-3: Introduction to Nutrition will start off discussing macro/micronutrients. You will understand the concept of BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. In addition, you will understand what the different diets are, which include IIFYM, Intermittent Fasting, Keto, Vegan, and Vegetarian. Not to mention you will be guided step by step on how to calculate your calories and be provided with a Sample Grocery List and list of food options.

Module-4: Introduction to Exercise will provide you with Important Tips for effective exercise so you can feel confident in and outside of the gym. You will also be provided a table with weight training & body weight exercises and a step-by-step video on how to personalize your own Training Plan.

BONUS: I have included a few sample workout plans for both Men & Women, who are fairly new to exercising and fitness.

weight loss, fat loss, meal plan, nutrition plan, dream body, how to lose weight, how to gain weight, how to lose 10 pounds, how to get a flat stomach

Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

Created by Irina Furin - Transforming hypnotist

"]

Students: 3430, Price: Free

Students: 3430, Price:  Free

This course is for you if you are a woman, who struggles with emotional eating and

  • you keep gaining your weight back after investing so much time and energy in dieting

  • you feel frustrated and bad about yourself

  • you love to care for others but ignore your own needs

  • you constantly try to please others trying to be a perfect mother, daughter or wife

  • you feel you have to be strong but inside you are in pain

  • you keep sabotaging yourself

  • you can't let go of the baggage of the past

this course can help you.

Here you will

  • gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,

  • learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,

  • feel more in control and relaxed.

Click join and let's get you started on your journey to healthy weight and happiness.

Home Transformation Fitness Course (part 2)

Home based training, no gym or equipment needed. Weight loss, fat burning, toning program. Workouts and theory.

Created by Yolofit Bootcamp - Team of Fitness and Wellness Professionals

"]

Students: 3353, Price: Free

Students: 3353, Price:  Free

This is the second part of our 14-days program.

Designed to boost strength, endurance, mobility, agility and functionality, get ready to experience unique workouts and fun challenges from the comforts of your own home.

If your current workouts don't seem to be getting you results or getting boring, we're gifting you this affordable training program filled with over 50 exercises and over 10 different workouts.

Discover a total of 4 workout days and 2 active rest days. Plus easy-to-follow videos and exercise technique demonstrations, including beginner to advanced options for every move.

We have curated this comprehensive training program to target the whole body and develop various areas of your fitness systematically. From HIIT and Functional Training to Fartlek and Agility Training, explore a different training modality and concept everyday!

Trust the team of professionals, who has been running fitness bootcamps for over six years! We have a large experience of training people of different age and fitness levels, starting from eldery and those who recover their fitness after surgery or accident and ending with competitive athletes. Our students always leave our programs healthier, fitter and happier!

We hope you will feel stronger and more empowered after this course, have loads of fun and discover new strengths on this journey.

Weight Loss Solutions That Work

33 Secrets and Solutions From the Most Effective Weight Loss Programs

Created by Jenelle N Robinson - Ph.D in Nutrition

"]

Students: 3347, Price: Free

Students: 3347, Price:  Free

This self-paced 6-module course is designed to  help you determine what weight loss tools might work best for you. There  are a lot of weight loss products and programs on the market. But all  will not work for you. Sustainable weight loss is usually a combination  of dietary restrictions, exercise, behavioral modification, and social  support. These things are the core of some of the most effective weight  loss programs. This course explores those core components while  providing you solutions, resources, and methods that will be helpful to  your weight loss endeavors with or without any additional programs or  products. This "quick course" includes brief lectures, short quizzes,  multiple assessments, and a plethora of resources compiled for your  convenience.

Habits for Weight Loss

21 Powerful Habits To Lose Weight And Keep It Off Permanently

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 3151, Price: $74.99

Students: 3151, Price:  Paid

Top THREE REASONS on why you should take this course and whats unique about it.

Reason No #1: This is not just another dieting course. Dieting just doesn’t work. According to New York times, ninety-five percent of people who lose weight on a diet gain it back, and a significant percentage of people gain back more than they had originally lost, just like in less than a year or two almost everyone who wins the lottery is worse off than before they won it!

Reason No #2: Latest Scientific Evidence. You just don't need opinions but facts backed by science. This course has dozens of latest scientific studies cited.

Reason No #3: Anecdotal Evidence. I walk my talk.I have been personally following all these habits described in this course long enough to be convinced that they work not only for me, but for hundreds of people who have personally consulted me. 

THIS COURSE WILL HELP YOU:

-Lose weight and keep it off permanently 

-Optimize your health

-Get rid of stubborn fat

-Become more conditioned and improve your posture 

-Improve your cardio fitness

WHAT WILL YOU LEARN:

Knowledge only becomes wisdom once its applied towards a specific goal.

My ultimate goal with this course is to MAKE sure that you at least imbibe few habits for life that will not only make you lose weight but also make you super healthy. 

Therefore after listing every habit, I will give you an action plan that will get you started immediately. 

However, I strongly urge you to NOT to buy this course, if you are not planning to take any action. 

This course will work wonders for you if you start to TAKE ACTION FROM TODAY!

6-Week Weight Loss Diet: Weight Loss Plan with 150+ Recipes.

Easy & natural weight loss secrets shared by natural nutritionist and health coach. INCLUDES 40+ videos & meal plans.

Created by Chane de Kock - Certified Nutritionist, Health Coach, Model,Mrs South Africa

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Students: 2878, Price: $69.99

Students: 2878, Price:  Paid

EXPERIENCE NATURAL, VIBRANT HEALTH IN AS LITTLE AS 6 WEEKS.

Natural weight loss plan with RADICAL results. Now released to the public for the very first time. (Previously only available to a few of my private clients.)

Follow FIX IN SIX, my 6-weeks weight loss plan and LOSE AT LEAST 5-15 kg (11-33 lbs) OR MORE IN 6 WEEKS - and better still, keep it off. This plan is designed to help you LOSE WEIGHT FAST and attain LIFELONG VIBRANT HEALTH.

FIX IN SIX is not a fad diet. Instead, it introduces you to a new way of living by empowering you with expert weight loss advice and health knowledge that will change your life forever. Apply the principles that I share in this weight loss plan and you will have a lean body for life.

This weight loss diet plan is packed with practical and time-saving tools such as:

  • 66 lectures (84 curriculum items) that are filled with practical life-changing tips, advice and knowledge to help you lose weight naturally.
  • More than 40 HD videos that teach all the weight loss secrets you need to know.
  • Printable Cheat Sheets to remind you of what you've learned and give you practical suggestions on how you can apply your learnings to your day-to-day life.
  • 150+ healthy recipes that I've developed over the course of more than 10 years. They've been tested and tried on satisfied clients and the demanding palates of my husband and kids, so I know you'll love them. And they don't require that you spend hours in the kitchen either.
  • 6 x 7-Day Meal plans (once for each day of the 6-week diet) that show you exactly what recipes you need to eat and when.
  • My secret Top Weight Loss Foods List that allows you to experiment with different foods types.
  • Shopping lists that will save you hours in meal-planning and remove the guesswork involved when grocery shopping. Know upfront exactly what you need to buy for each week of the course.
  • 7 quizzes to test your newly acquired knowledge.


**PLUS** I've included FIVE BONUS Lectures for FREE:

  • Your Mindset - Discover the key to sustained weight loss
  • Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss
  • Natural Weight Loss Supplements - eat these and you’ll burn fat faster
  • Free Tool: The Calorie Calculator & Weight Loss Food Consumption Tracker
  • Freebie Resources That You Can Access (In my final lecture)

Welcome to the NEW YOU

Do you wish to live a healthier lifestyle without spending hours in the gym or kitchen? Do you want to lose an insane amount of weight and feel healthier and more energetic than you've felt before AND keep it off for life? Have you tried or considered other weight loss diets and then discovered that they didn't live up to your expectations, or that they actually tried to get you to buy their expensive supplements, shakes and 'must-have' foods that you can only buy from them? Or have you followed a diet and maybe lost a few pounds, but at the expense of feeling terrible, miserable and worse than before you started? Do you want to eat healthy food without becoming a social recluse or the laughing stock of your friends? If you answered yes to any of the previous questions, then this step-by-step 6-week weight loss plan is for you! Eating healthy is feasible, fun and cool.

You can be your own weight loss expert and achieve lasting wellness without breaking the bank. Yes, although you may want to consider investing in a Vitamix or similar power blender to derive the most benefit from some of my recipes, you can definitely finish the course without one. (I've tested it with a normal blender too and everything worked just fine.) Eating foods that give you LIFE - and knowing which ones to avoid - will have a positive influence on your relationships, self-esteem, and career. It's been scientifically proven that those who look healthy and attractive people earn higher salaries and get more promotions than those who don't. That's a fact. They also tend to attract other attractive people (although there are obviously big exceptions to this!).

I know from my own experience, and the remarkable results achieved by my clients, that you will be radically transformed from the inside out by following the FIX IN SIX weight loss diet plan. This will be one of the best investments that you've made in yourself in years. How much do you invest in things that don't really matter? Things like cars, furniture, etc. Isn't it far more important to take good care of your body? Not only will I show you how to get the physique you've always wanted - I will also empower you with practical tools and knowledge that you can use to change the lives of those closest to you!

Follow my healthy weight loss principles and see how they work miracles for you, just like they've resulted in amazing results for me and my clients. I know that your life and body will never be the same again.

Why am I the right person to teach you?

I am a certified natural nutritionist, health coach, model and mother who is passionate about helping people reach their full potential. In this weight loss diet plan I share all my insider tips and tools about weight loss with you. I've achieved great results for my clients and I want you to share in their success. Coaching my clients one-on-one didn't enable me to share what I've learned with a broader audience, and because of the frustration that I had in my own health journey, I knew I had an obligation to do so.

Starving yourself to death (like my of my peers did in the modelling industry) or going on extended fasts is not a realistic or enjoyable way to live life. I knew there must be a better way and I'm glad to inform you that there is! Best of all, the FIX IN SIX weight loss diet is all-natural, nourishing to your body, realistic, practical and achievable for anyone, whether you are a bride who is preparing for your wedding, a movie star, a parent or a busy executive who simply desires to look and feel great.

This weight loss plan took more than more than 10 years to develop. It involved extensive research, making sense of conflicting medical opinions, studying, personal experiments, and health coaching sessions with clients. I've spent hours in the kitchen developing healthy and yummy weight loss recipes. My husband has always been quick to remind me that healthy food needs to be just as delicious as the other 'unhealthy' alternatives out there. So this has been my aim from the beginning (having 3 young children gives you no other choice!). Today, after 10 years of trial and error, I'm proud to say that I've finally figured out to make healthy food yummy too!

In short, FIX IN SIX will show you that it is easy to experience vibrant health and have a lean body – no fuss or stress – just pure fun.

Testimonials

“Your support and guidance as I rediscovered my health has been amazing. And more importantly, I have had a clear nose for weeks now and the wheezing is not obvious - yahoo! I am losing weight consistently. I purposefully decided to focus more on diet than exercise to see the effect on my body, so my weight loss to date is purely because of your diet.

"I have been having lots of fun with smoothies, salads and juicing. I have loads of energy and am surrounded by lots of accountability buddies."

"You have been an inspiration, and the more people I talk to, the more interested they are to follow suit - yippee! Even my hubby is thinking of shifting to a smoothie mix in the morning - who knows?"


WHAT WE'LL BE COVERING

WEEK 1: Detox - Your Ultimate Fat Burner

  • Kick-start your weight loss journey by cleansing your body and burning fat fast


WEEK 2: Weight Loss Secrets I Wish I Knew Earlier

  • These weight loss foods are low in calories and will satisfy your hunger
  • **BONUS** Your Mindset - Discover the key to sustained weight loss


WEEK 3: Why Good Fats Make You Slim

  • The healthy way to follow the Paleo diet and succeed PLUS learn the difference between GOOD fats and BAD fats
  • **BONUS** Your Lifestyle - The role of exercise, sleep, water & eating habits in weight loss


WEEK 4: How to Quit Sugar Successfully

  • The Six C’s that will help you to quit (or cut down on) sugar - don't leave the home without them!


WEEK 5: The Raw Truth About Raw Foods

  • Why eating raw is one of the best things that you can do for your body
  • An unbiased look at the Pros and Cons of raw food
  • PLUS: Superfoods that make you smart, slim and healthy


WEEK 6: Boosting Your Metabolism To Burn Calories Faster

  • Practical ways to boost your metabolism so that your weight loss efforts are not in vain
  • **BONUS** Natural Weight Loss Supplements - eat these and you’ll burn fat faster


CONSTANTLY UPDATED

FIX IN SIX will be constantly updated with new weight loss tips, resources, etc., so as the course expands and grows, so will your investment in this course. And at this incredibly low introductory price, this weight loss plan is already a huge bargain!

FLEXIBILITY INCLUDED

No client is the same, so why should all course participants follow the exact same diet?

They shouldn't.

As a health and weight loss coach, I know that there are mainly two types of people who come to me for advice:

Type 1: "Give me the exact diet that I need to follow and I'll follow it."

  • My husband fits into this category. He's an all or nothing kind of guy. Don't tell him he's got options. He wants to follow the plan to the 't' because once he commits, he's all in and he wants to know without a shadow of a doubt that if he does XYZ, he WILL achieve the results that he signed up for.
  • Because of this, my husband insisted that I include 6 detailed weekly Meal Plans to tell you exactly what to eat for breakfast, lunch, dinner, snack time, and to satisfy your sweet tooth ... for each day. To those of you who fall into this category, you'll be glad he did.

Type 2: "Give me the basic principles but let me decide how I want to apply them."

  • I fall into this category. Needless to say, the FIX IN SIX weight loss diet caters for these types of individuals too. I like experimenting with new dishes, combining different foods in creative ways and 'listening' to what my body needs.
  • I will teach you exactly what you need to know to make powerful food choices so that you can let your creative juices flow without jeopardizing your weight loss goals. To make things even simpler for you, I've created printable PDF summaries so that you lose weight quickly, easily and naturally. Once you know that 'what' and the' why' (the theory), you will instinctively know the 'how', i.e. how to apply those principles in the kitchen.

In short, FIX IN SIX just works, regardless of your preference.

30 DAY TRIAL and 100% Money-Back Guarantee

I'm 100% confident that you will LOVE this weight loss plan, so giving you a 100% Money-Back Guarantee is just the natural thing to do. My goal with FIX IN SIX is simple: to help you find the best solution that works for YOU so that you can lose weight and keep it off. The FIX IN SIX diet has worked wonders for me and my clients, so I don't hesitate to recommend it to anyone. However, I realise that this programme may not necessarily be the best fit for everyone. Also, I don't know what your medical condition might be, so if you're unsure about anything, please consult your doctor before starting this diet. Going straight from a highly toxic diet to a healthy diet might be a shock to your system, at least initially. UnfortunateIy, I won't be held liable or responsible for the effect that this diet might have on your health. However, this is a natural diet, so it's hardly something to be concerned about. All my clients finished the diet feeling healthier than ever before. If for whatever reason you aren't happy with your results or the course didn't live up to your expectations, you therefore have the Udemy 30 Day 100% Money-Back Guarantee.


WHAT ARE YOU WAITING FOR?

Get your 'Fix' and join me on the other side. Click the green “Take This Course” button at the top right now… every minute you delay is another day of suboptimal health!

I can't wait to meet you!

Chané

Creator of FIX IN SIX

Weight Loss for 2021 ➤Slim Thinking Permanent Weight Loss

Lose Weight and beat cravings learn to change your relationship to Food and feel great without dieting Weight Loss

Created by Alan Kirwan - Change Your Mind Instantly with Hypnosis Change Your Life

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Students: 2758, Price: $34.99

Students: 2758, Price:  Paid

Weight Loss for 2021 Slim Thinking Permanent weight loss

5 Star Review

Loved this . Very easy to follow , great information and explained well . Thank you ????

Jacquie Case

If you have been dieting with weight loss programs and never been able to maintain the weight loss and look the way you want , then this is the course for you because you will learn a technique that will help you to.

Eliminate chocolate cravings for speedy weight loss

Eliminate other specific food cravings for speedy and permanent weight loss

Eliminate comfort eating for permanent weight loss

To begin your permanent and easily manageable weight loss I will be teaching you a technique called EFT ( Emotional Freedom Technique) that I will be teaching you in a step by step videos that will help you to eliminate cravings for specific foods that usually sabotage any efforts to remove excess weight and improve results for permanent weight loss.

I will be guiding you through each exercise to give you an easy to learn and use technique to begin making all the changes you desire. I will be teaching you how to eliminate chocolate cravings so that if you used to use chocolate as your drug of choice to feel good all that craving and calories will give you a speedy weight loss in less than ten minutes.

To prove this is possible I have added a recording of my work live on radio in Ireland with a radio presenter Gerry Kelly helping him to eliminate his chocolate craving.

I will also teaching you how to use EFT on any other cravings to reach your goal for permanent weight loss.

I will then be teaching  you how to use the same technique for emotional triggers that have caused you to over eat and sabotaged previous attempts at weight loss that lasts.

But before you start to make any of those changes I will be guiding you through an exercise that I will have you visualize  the way you want to look so that you know what you want from this course before you start to get that permanent weight loss so that after about 21 days you will have began to see positive changes in your body and life style and relationship to food only because you have fully engaged in this course.

Because I have created this course to simulate the sessions that I have had with successful weight loss clients here in my therapy room in County Cavan Ireland.I will also be helping you to program a new way of thinking with your own private hypnosis sessions again simulated from work with my clients to reprogram your mind to be a slim thinking for permanent manageable weight loss.

What you will get in this weight loss course

  1. Learn how to visualize how you want to look

  2. Learn EFT  ( Emotional Freedom Technique )and how to apply it

  3. Eliminate specific food cravings

  4. Beat emotionally triggered eating

  5. learn how to trigger a good feeling any time

  6. Listen to three specially recorded hypnosis sessions

  7. Review your progress with session debriefing

  8. After 21 days notice the results you are having and know you will continue to have because you took this course.

Bonus Hypnosis Downloads for Losing Weight

1. Body Image Hypnosis

2. Enjoy to Exercise Hypnosis

3. Gastric Band Hypnosis

4. Increase Metabolism Rapid Weight Loss

5. Motivation for Weight loss Hypnosis

6. Inner goddess hypnosis

7. Release Excess Weight Hypnosis

8. Stop Binge Eating Hypnosis

9. Weight Control Hypnosis

10. Weight loss Food for Energy Hypnosis

Weight loss for WOMEN masterclass: Lose the belly fat FAST

Everything you need to know to lose FAT and lose weight fast as a WOMAN.

Created by Artor Berisha - Health and Fitness Expert

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Students: 2585, Price: Free

Students: 2585, Price:  Free

Are you training like the Men at the gym ?"

"Are you lifting like the Men at the gym ?"

"After lifting , you feel your arms growing like Arnold's one ?

" Your shoulder going broader than before ?" 

 " Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also !  Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "

This course will show you how should a women should train and the reason behind it .

Anything You Need to Know About Period and Losing Weight !

Have you been struggling,stressing.....

  • To lose those female stubborn fat around your arms?belly?thighs?
  • From low confidence and self esteem?
  • With fitting into your favorite dress or jeans anymore?
  • Wondering how to lose weight on your period ?

So,you are looking for a training programme that able to help you to lose weight on your period ? 

 Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!

 About This Course

  • No previous exercise experience required
  • Full lifetime access
  •  I'm continuing to add new material to the course, and you get it for FREE.
  • Is all about period and losing weight 

Enrolling this course now,so  you can start losing weight during your period right away!

***IS THIS COURSE FOR YOU ?***

in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.

1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about . 2) Watch the preview lecture . Preview lectures are  good checking point for elements such as accents and also presentation style . 3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .

SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family .

See ya , and take care