Best Weight Lifting Courses

Find the best online Weight Lifting Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Weight Lifting Courses.

Weight Lifting, Training & Nutrition – Get Ripped, Lose Fat

Learn the proper fitness, nutritional and recovery routines to transform your body - workouts that lead to lean muscle

Created by Christopher Chiu - Martial Artist, Digital Nomad, Entrepreneur, World Traveler


Students: 9105, Price: $49.99

Students: 9105, Price:  Paid

Hello UDEMY Student,

Can I ask you a few questions?

  • Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
  • Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
  • Are you trying to lose a few stubborn pounds of extra weight but still can't no matter what diets you try?
  • Do you want to approach the opposite sex with confidence, without anxiety, and without fear of rejection?
  • Do you want to catch the attention of other attractive people?
  • Have you been bullied? Do you want to feel respected among other men when in social or business situations?
  • Do you lack the confidence to feel comfortable in your own skin?

If you answered "YES" to any or all of these questions, then my new course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life:

  • Gain 10-30 pounds of bulging muscle
  • Build a physique that gives you confidence and gets respect at the beach, club or boardroom
  • Appear attractive in the eyes of the others
  • Feel healthy and happy when you look at yourself in the mirror.

When you register for this course, you will get the complete blueprint to break through your genetic limitations and transform your body into a walking Greek statue.

Enroll in this life-changing course today, completely risk-free. You can rest easy knowing that I offer:

  • A 30-day money back guarantee. That’s a 100% full refund with no questions asked.
  • Once enrolled, you have unlimited, lifetime access to the course.
  • You will have instant and FREE access to ANY and ALL updates added to the course.
  • I will give you my full support regarding any issues or suggestions related to the course.
  • Check out the curriculum and FREE lectures for a course preview.

What Makes This Course Different From All The Others?

The truth is, I’ve been in the fitness and wellness industry pretty much my whole life (from age 14-36). It’s not something I do part-time to pay the bills - no, it’s part of my core identity and an essential part of my lifestyle. I live, breathe and sleep what I preach 24/7.

If nothing else, look at the current pictures of my physical condition (YouTube channel, Instagram feed, Facebook page, Blog) and you will see “the proof is in the pudding”. The idea for this course came to me this past August, when I turned 36 years of age. People are always shocked to hear that - but I credit it to my active lifestyle and clean diet.

How many other instructors are living in Thailand training 5-days a week? None, they all have a full-time job they're juggling and UDEMY is only a side-job for them.

With my course, you are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.

Don’t Wait Another Day to Get in the Best Shape of Your Life!

Every moment wasted is one step further away from achieving the ideal physique that you deserve.

You could try one of those other free courses on UDEMY, but they are just generic lifting instructions that you could find anywhere else. In the end they are just trying to sell you on another paid course that they created. Don’t waste your precious time.

Click "Take this course" to take the first step to forever changing your body, mindset and life. I’m grateful for this opportunity to help you achieve your fitness goals, and I’m excited to watch your progress. See you inside.


Learn The Most Fundamental Weight Lifting Exercises

A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates

Created by Jason Christo - Master Trainer & Nutrition Specialist


Students: 717, Price: $39.99

Students: 717, Price:  Paid

With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle.   There are a lot of workouts you can perform when you are at the gym.  Whether you are a beginner and are unsure what types of exercises to perform at the gym and are looking for guidance for key workouts to start with.  Or you are advanced but are looking for a database of new workouts to add to your routine, this course will guide you in the right direction and/or a new direction to bring understanding and value to your training! In addition to workout guides, you will also recieve new workout templates every month.  This means you will have a workouts organized in a template to follow, so you don't have to lift a finger until you get to the gym! Just simply follow the workouts from the template your given.  Also if you are a personal trainer or health professional looking for workout templates this is great for you too because it means your workout programming will be done for you.  I will be attaching workout templates (without my face) so that you can simply download and give to your clients.   I will also be uplopading 3 new workout templates every month a long with new course material once in a while. This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level.  In addition, you will get one on one support and guidance from me regarding your workout strategy.  Anything you need you can message me directly through this platform.   

Weight Lifting Essentials

Workout Smarter, Build Lean Muscle, and Lose Fat Faster!

Created by Darin Steen - Winner of Arnold Schwarzenegger's Next Great Trainer


Students: 146, Price: $99.99

Students: 146, Price:  Paid

Weight Lifting Essentials explains and demonstrates how you can use my Slow Go System to completely transform your body. 

In 2015 I won Arnold Schwarzenegger's America's Next Great Trainer Award because I have developed the most effective, time-efficient workout system on the planet.   

I started training at LifeTime Fitness in 2001. Since then I have sold and serviced millions of dollars and thousands upon thousands of hours worth of personal training sessions. With every type of client you can imagine. 

Prior to that, I was a natural, drug-free bodybuilder for 13 years.

I've taken my 3 decades of experience training myself and hundreds of clients and developed a system--the Slow Go System--that can be adapted to suit your individual needs.  

I see so many people with the will and putting in the effort, but how they are working out is all wrong. I want to help all these people, the ones who consistently go to the gym but have been unable to get the results they desire. My system is for you. 

Before this course, this game-changing information was only available to four-figure paying online clients and clients I train personally at my gym, The Transformation Station, for over $100/hour.

But I wanted to create something teaching the Slow Go System that every person could afford. That's why me and my team put together this course. It shows you how to work out to build muscle and burn fat as quickly as possible in a simple, hopefully entertaining, way. 

The Slow Go System has worked for many people just like you. I'm so confident in this that I give a 100% money-back guarantee; if you don't feel you had a 5-star experience, we'll work to get you there, or refund your cash no questions asked. 

I've made it as easy as possible for you to learn a system, built on 3 decades of experience, that can totally change your life. 

I hope you allow me to share this amazing system with you and help you take yourself to the next level by investing in Weight Lifting Essentials today.   

Yoga Doctor’s Exercise with Minimal Movement

Is it possible to exercise the body without walking, running, or lifting weights? Absolutely!

Created by Dr. Kari Rollins - Yoga Doctor - The Wellness Center FW - Raja Yoga


Students: 67, Price: $49.99

Students: 67, Price:  Paid

By tensing and relaxing muscles you stimulate the pathways of action from mind to muscle. Deep breathing and other exercises using the diaphragm can also stimulate circulation to improve the health of internal organs as well as improve lymphatic drainage. These exercises also increase the potential of the mind to regulate the nervous system and achieve higher states of health.

Keratin Lash Lifting Course

Lash Lift better than your usual perm. It maximizes the lashes you already have without adding weight or false hair.



Students: 13, Price: $19.99

Students: 13, Price:  Paid

Keratin lash lifting has been a growing well-loved beauty service.  It beautifies the lashes naturally that requires no maintenance. Lasts for months and keeps the lashes healthy if you use the right products. 

KERATIN LASH LIFT is an easy alternative to lash extensions or perming, Keratin Lash Lifting adds lift to natural lashes 24/7 lasting up to 8 weeks, creating the illusion of longer, fuller lashes! Perfect for straight lashes that won’t hold a curl using a lash curler, hooded or mature eyelids, or clients who just want a break from daily curling or even eyelash extensions.  The procedure keeps the lashes healthy as it includes a lash nourishment step and can easily be combined with lash grower regimens.

This course will give you very useful tips that will help you maximize the length of your clients' lashes. We made the training very thorough and we provided techniques you won't hear elsewhere.

Training includes lash tinting plus a bonus full process video of another version using another product and another technique.

Training Outline:

I. Definition and description of Keratin Lash Lifting

II. Materials needed for this service

III. Pre-procedure Techniques for getting the maximum lift

IV. Pro strategies on creating the perfect lift

V. Solution application and processing time

VI. Adding tint to the lashes

VII. Lash botox/nourishment

VIII. Bonus training on more secret techniques for a perfect lift

IX. Reference materials