Best Tai Chi Courses

Find the best online Tai Chi Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Tai Chi Courses.

Tai Chi Made Fun and Easy

The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.

Created by David-Dorian Ross - US & World TaiChi Champion • #1 best-selling video creator

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Students: 5214, Price: $139.99

Students: 5214, Price:  Paid

This is a course in Tai Chi for the Tai Chi Curious - a fun and entertaining way to learn the 24 movement Yang style "Short Form." It originally aired as a 13-part series for Hawaii Public Television. Filmed on location in beautiful Hawaii on the island of Oahu, every episode includes:

  • a short lecture on a different aspect of Taiji (Tai Chi)
  • a 5-10 minute follow-along Taiji workout called "Flow Motion"
  • and instruction in the movements of the world's most popular Taiji routine
  • a Final Thought - advice, inspiration or philosophy from the ancient Masters.

Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳

Created by David Yao - founder of Educational Video Courses Online & LEGOO Mandarin

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Students: 4962, Price: $49.99

Students: 4962, Price:  Paid

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.   Tai Chi Chen Style 38 Forms  (陈式38式太极拳) combines the most of the postures from Chen Style Traditional 74 Forms, cut repeating movements.  Comparing with Basic Tai Chi Chen Style 22 Forms and the commonly seen Tai Chi Yang Style,  Tai Chi Chen Style 38 Forms keep the kicking, jumping and leaping movements which will apply in fighting. This is good for Intermediate Tai Chi, to keep mental and physical fitness, to achieve mindfulness and relaxation. It can be used for sweating workout.

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one. 

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Medical Disclaimer

All content found on thetaichifitness dot org, edeo dot biz,, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only.  The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or

Reliance on any information provided by taichifitness dot org, edeo dot biz,, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

Tai Chi Combat

Master Wong Tai Chi System

Created by SiFu Wong - Kung Fu Master - Sifu Wong Is the Founder of  MWS - KT3

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Students: 3491, Price: $49.99

Students: 3491, Price:  Paid

This is the Master Wong TAI CHI training. This service is provided for all those who are interested in learning Tai Chi and would like to try our product be for purchasing a full course this training section includes a variety of Tai Chi lessons for a small price and will be regularly updated as we develop new material so it is the perfect way to start experiencing the benefits of learning the Master Wong system.
This training includes a lot of the basics of Tai Chi including Basic exercises, stepping, balancing, applications, moves for self-defense, combat and answers to frequently asked questions. This training will give you a taste of what is available and allow you to start to become part of the Master Wong system.

Learn 24 Yang Style Tai Chi

Be successful in learning the most popular style of Tai Chi, the 24 Yang Style Tai Chi form set.

Created by Susan Thompson - Certified Tai Chi Instructor/Occupational Therapist

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Students: 3125, Price: $34.99

Students: 3125, Price:  Paid

Learn the 24 Yang Style Tai Chi form set with these easy to understand lessons.  Susan will take you through a step by step process, with plenty of practice opportunities to learn all 24 movements in the Yang form set.  Susan teaches through mirror imaging, so you do not have to "reverse" the movements for learning.  Just watch and follow along!  Susan also provides instruction in important Tai Chi principles which apply to all styles of Tai Chi. 

Susan is an excellent instructor (voted Best Online Tai Chi instructor by the national magazine BottomLine).  She provides easy, thorough, fun instruction so you can be successful in learning the most popular Tai Chi form set. 

Secrets of Powerful, Peaceful & Beautiful Tai Chi!

Learn Tai Chi with authentic Taoist Master, Master Gu! Tai Chi beginner's course with Wudang Tai Chi Master.

Created by Master Gu - Taoist Wellness Master, Wudang Mountains, China

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Students: 3051, Price: $149.99

Students: 3051, Price:  Paid

In this course you'll learn the secrets of powerful peaceful and beautiful Tai Chi.

Your teacher? Master Gu - the only English speaking master from the Wudang mountains and a rising YouTube star (search Tea Time Taoism). With Master Gu you get the rare opportunity to learn tai chi directly from a Taoist master. Master Gu is a 15th generation disciple of the San Feng Pai - a tai chi family dating back to the founder of Taiji; Zhan San Feng.

You'll study the Wudang Tai Chi 8 form. It's a great form for beginners, it covers many important postures in Wudang Tai Chi and is relatively quick to learn. Master Gu provides practical tuition and explanation of the principles behind excellent Tai Chi.

A PDF print off is included to help you with your practice.

Master Gu wishes you the best of luck on your journey into Tai Chi!

Tai Chi – Yang style- Chi Kung

The Master Wong Tai Chi Health course 1 is the beginning of learning Tai Chi training

Created by SiFu Wong - Kung Fu Master - Sifu Wong Is the Founder of  MWS - KT3

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Students: 2714, Price: $99.99

Students: 2714, Price:  Paid

The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! 

This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Improve Your Physical and Mental Success with Tai Chi

Learn Tai Chi to improve your physical performance and balance your emotions. Tai Chi for beginners course.

Created by Ramel Rones - Teacher and best selling author of Tai Chi books and DVDs

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Students: 2652, Price: $39.99

Students: 2652, Price:  Paid

Do you want to become more fit, more flexible and more relaxed?

This complete 10-week Tai Chi for beginners course taught by Rami Rones will teach you in a simple, step-by-step proven method an important Tai Chi form.  You will go much deeper than just learning the Tai Chi form.  You will learn various stretches and movements to become more flexible and stronger.  In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create this Tai Chi for Beginners course. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to become more successful and confident.

He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis.  Much of his research design is also included in this course.  His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.

You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments.

Rami’s incredible knowledge, teaching ability and engaging personality makes this Tai Chi for Beginners course a joy for anyone interested in improving their physical and mental well-being.

By investing 10-20 minutes a day over a 10 week period, you will learn Tai Chi, its basic concepts and you will become stronger, more flexible and much more relaxed.

The Original Tai Chi Martial Art – Chen Style Old Form One

A traditional Kong Fu which combines mind, awareness and vital energy Qi to achieve mindfulness, relaxation and Fitness

Created by David Yao - founder of Educational Video Courses Online & LEGOO Mandarin

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Students: 2638, Price: $89.99

Students: 2638, Price:  Paid

Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

Tai chi, short for T'ai chi ch'üan or Tàijí quán  (Chinese: 太极拳,太極拳; pinyin: Tàijí quán), is a traditional Chinese martial art which combines mind and awareness of our body, the deep diaphragmatic breathing and Qi, the inherent vital energy, through graceful movements to achieve mindfulness and relaxation. Tai chi is practiced for both its defense training, its health benefits and meditation.

Qigong, qi gong, chi kung, or chi gung (simplified Chinese: 气功 qìgōng literally: "Life Energy Cultivation") is a holistic system of coordinated body posture and movement, breathing, and meditation used in belief it promotes health, spirituality, and martial arts training. Qigong practice typically involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind.  Qigong can be viewed as a medicinal movement practice, combining breath work, relaxation, movement and self-massage all in one.

In this courses, I will show you through breath control exercise and Tai Chi Skill to regain the peace of mind.  Chen Style Traditional 74 Form LJ1  (陈氏太极拳老架一路  Chén shì tàijí quán lǎo jià yīlù  Chen Style Tai Chi Traditional Form  One; Chen Style Tai Chi Old Form Set One)  is the foundation of all Chen Style Tai Chi which keeps the kicking, jumping and leaping movements which will apply in fighting.

What makes  Chen Style Tai Chi unique? It is 发力 fā lì, (releasing power; releasing power in explosive way),  It integrates whole body power and keep body in a relax states when release the power in very short and explosive way. The hitting point can be fist, elbow or knee. This Fali is different with boxing or kickboxing. You can take some movements to practice in fast speed and this can be very good sweating workout for you.

This will take you around 3 month to finish it. However, you can just take a single posture to practice.

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Absolulte Beginners Tai Chi Course: Simple and Easy Tai Chi

Tai Chi for absolute beginners. Reduce stress, improve focus, increase energy and improve your overall health.

Created by Isaac Blencowe - Instructor and Content Creator

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Students: 1512, Price: $109.99

Students: 1512, Price:  Paid

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Testimonials:

“This is a wonderful course. As a Breast Cancer sufferer this course is slow and easy to do, without doing hard exercises. Isaac explains everything really well and he is easy to follow. This course has been wonderful for my recovery and continued exercise program.”

Sarah

"This course has been wonderful for my balance, my inner peace and letting go of stress. I highly recommend his course to anyone needing any sort of stress relief or just anyone needing a mild form of exercise to help them feel better."

Gaye

"Since taking the classes with Isaac I undertake a sequence of the movements as a way to release tension and calm my mind. In breaks at work I'll do a series of the exercises to get my body moving and stretched after sitting at my desk. The online videos mean I'm able to do this in my own time and they are a good reminder for the different actions."

Brian

"I had never tried Tai Chi before but always thought it looked relaxing . It looks almost effortless when you watch other people doing it. It doesn’t look like you are exercising. So I was really amazed when I did my first class how much I could feel , in my arms and legs ,in fact my whole body felt awake and energised . And not stiff and sore the next day. I’m so happy to have found something I can do and enjoy and feel the benefits of . Thank you"

Kerry

"I thought the repetition was going to be too much, but realized quickly that it did make it much easier to learn, and remember, each move. I have taken Tai Chi classes in the past and found them hard to follow and/or remember, but this one was very good for someone with my lousy memory and physical problems."

- Cynthia

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Meditation.

We seem to be hearing more and more about it every day.

There is no denying it’s benefits (and need for most of us)

But there is one big problem...

Thanks to our culture of busyness, facebook, twitter, instagram, emailing and netflix binging. Most of us struggle to sit still for two seconds let alone for a 5 to 10 minute meditation!

Meaning most people are missing out on the incredible benefits of meditation.

But what if I told you didn’t have to sit still to meditate?

HOW?


Through the practice of Tai Chi and Qigong


A unique form of exercise that Harvard medical school calls meditation in motion; allowing you to receive the benefits of meditation without having to sit still.

If you’re looking for simple ways to:

  • Slow down

  • Relieve Stress

  • Switch off (without binging netflix)

  • Wind down

  • Have more energy

  • Focus better

Then this course is for you!

This course has been made with the absolute beginner and everyday person in mind. There won’t be talk of harnessing Chi or activating energy..

Instead we will be focusing on the incredibly powerful and well researched benefits that come from these truly unique forms of exercise.

Benefits of Tai Chi and Qigong:


The Mind:

  • Improves Focus

  • Improves Concentration

  • Alleviates Stress

  • Relax's the Mind

The Body:

  • Improves Immunity

  • Improves Flexibility

  • Improves Cardiovascular Function

  • Improves Strength

  • Improves Coordination

  • Improves Balance

 

What are the Requirements?

  • No prior experience or knowledge needed. This course is made for absolute beginners

  • An openness and willingness to learn and experience these powerful exercises and movements


What am I Going to Get From This Course?

  • You will learn an entire 12 Part Tai Chi form that will greatly benefit both your mind and body

  • You will learn a set of simple but powerful Qigong exercises for use in your everyday life

  • You will have tools for better managing the stress in your life with simple exercises for instant relief

  • You will learn the basics of meditation in easy and approachable way

  • You will be effectively training your mind without knowing it

  • You will improve your overall health, mood and energy levels

  • You will learn natural ways for treating and managing a variety of health issues

  • You will feel noticeable benefits instantly. I guarantee it!

  • You will see more long term benefit such as reduced stress, improved focus and concentration, improved balance, improved coordination and improved posture


Who is this Course For?

  • Busy people (just about everyone these days)

  • People with highly demanding jobs; paramedics, police officers, shift workers, etc and require ways of switching off and slowing down

  • Business owners and entrepreneurs looking for effective ways to deal with stress and help improve productivity

  • People looking ways of better managing stress

  • People looking to learn a Tai Chi form that is practical, easy to learn, enjoyable and effective

  • People who want the benefits of meditation. But can’t sit still

  • People with chronic health issues; fibromyalgia, diabetes, high blood pressure, multiple sclerosis, Parkinson's, autoimmune conditions, arthritis, COPD, Cardiovascular disease and cancer. And looking for natural ways of better managing their symptoms

  • People dealing with the symptoms of anxiety or depression

Who isn’t This Course For?

  • People looking to learn advanced Tai Chi

  • People looking to become a Tai Chi Master or Sensei

  • People looking to learn Tai Chi for Martial arts purposes

  • People looking to learn about harnessing Chi

So what are you waiting for? Join the countless others who have benefited from these incredible forms of exercise and start seeing the benefits today.

You mind and body will thank you for it.
 

What Makes This Course Unique? Why Should I Enroll?   

In this course you will be learning Tai Chi, Qigong and Meditation. Which means you will see benefits not just for your mind but also your body!      

What Should I Do Now?

 

Give yourself a chance slow down, relieve stress, improve your health by choosing to enroll in this course today.     

Tai Chi, Qigong and Meditation can greatly improve your life, it did for me. And will for you too. I'm looking forward to seeing you inside the course when you choose to enroll.

Tai Chi Chen Style

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System

Created by SiFu Wong - Kung Fu Master - Sifu Wong Is the Founder of  MWS - KT3

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Students: 1202, Price: $99.99

Students: 1202, Price:  Paid

The Master Wong Tai Chi Chen Style Course is the next stage of learning within The Master Wong Tai Chi System. Chen style is much more physically challenging due to the continuous variations of speed, power & body positioning from high to low.

This style of Tai Chi can be used to improve health, as well as used for Combat.

Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and Combat.

The course further develops your understand of the concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st & 2nd Cannon Fist Form of Tai chi. You will also cover basic combat application.

The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal! This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.

Easy-To-Learn Tai Chi Program (24 Steps, Yang Style)

Learn 24 Step Yang Style Tai Chi, 13 Tai Chi Foundational movements, Tai Chi Qi Gong, Tai Chi Walking and Much More

Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong

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Students: 797, Price: $74.99

Students: 797, Price:  Paid

This course is best suited for those that are looking to increase the longevity and overall health. Tai Chi helps improve the following areas: 

  • Increase flexibility

  • Have better joint function

  • Increase immune function

  • Enhance their moods

  • Have a feeling of enlightenment

  • Increase coordination 

  • Increase balance

  • Increase stability 

  • Improve circulation

  • Improve internal organ function

  • And much more...

Learn From World Renowned Master of Tai Chi and Qi Gong 

Dr. Aihan Kuhn is a world renowned natural healer, educator, master of Tai Chi and Qi Gong, and author of several award winning books on natural healing. She has been practicing and teaching Tai Chi and Qi Gong for more than 30 years. She currently is the president and founder of the Tai Chi and Qi Gong Healing Institute, a non profit organization that promotes natural healing education throughout the world.

Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.

Yang Tai Chi for Beginners Part 1 with Dr. Yang, Jwing-Ming

Part one of the classical long form of Yang-style Tai Chi Chuan, with detailed step by step instruction with Master Yang

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 774, Price: $89.99

Students: 774, Price:  Paid

2 hours 37 minutes

Learn Part One of the Yang-style Tai Chi 108-form with step by step instruction by Dr. Yang, Jwing-Ming. Front and rear view. A detailed private tai chi class with Master Yang.

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you Part One traditional Yang-style long form step-by-step, while explaining the meaning of each movement. Traditionally, a student will practice the first section of the 108-form for 6-12 months before moving on to learn parts 2 & 3.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities and immune system are energized and effective.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.

Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

Learn Part 1 of the form step-by-step
Low-impact movements; good for all fitness levels
Every movement explained in detail
10 video lessons / 2 hours 37 minutes
Also available: Parts 2 & 3 of the 108 form (180 minutes)

Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Tai Chi for Absolute Beginners! (Part 1)

A step by step guide to get you started learning Tai Chi: improve your balance and find inner calm!

Created by Julia Williams - Osteopath

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Students: 654, Price: $29.99

Students: 654, Price:  Paid

A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Guang Ping Yang Style T’ai Chi Ch’uan (Part 1, Movements 1 to 12)

Welcome to Tai Chi for Absolute Beginners.  My name is Julia Williams and I am an osteopath and naturopath.  I have taught this sequence of Tai Chi movements to clients and patients over the last 20 odd years and find it invaluable as part of helping rehabilitate from back pain or other injuries or simply as a meditation and mindfulness method.

Even just the very first movement in the sequence, which takes just a few minutes to start learning, is a complete exercise in body awareness and balance in its own right.  I strongly recommend, that even if you don’t think you want to learn the whole Tai Chi sequence, that you go to that first video and learn Strike Palm, Ask for Blessings.  It’s available free as a preview and I would love for you to learn and practise that movement; I know it will bring huge benefits to your body, mind, energy and life!

As I said, I am an osteopath, not a Tai Chi professional.  I have not spent years studying under a Tai Chi master and I am sure that my technique is not perfect, but I find that an advantage in teaching Absolute Beginners.  I know from my own, and from client’s experiences, that many learning resources for Tai Chi are not easy for an absolute beginner or for those of you with injuries or disabilities, or without that elusive natural ability to learn exercises or dance steps that other’s find effortless! Or even that you just have one of those excessively busy lives that preclude regular classes.

Classes also often cater for several abilities and you can find yourself struggling to follow the movements.  Or you learn the movements, but without capturing the true essence of Tai Chi: the movement of awareness and energy.

In the videos that make up this course, I aim to take you through the movements step by step, feeling that essence of awareness and energy right through from the first few minutes.  

At the end of the lessons, you will find several complete practice sequences as well as a practice session recorded in slow motion.

I hope you enjoy your experiences!  See you in Strike Palm to Ask for Blessings.

High Energy Taoist Tai Chi and Taoist Yoga (Lishi)

An introduction to the Taoist Arts of Lishi (Tai Chi, Yoga, Qigong, Breathing and Moving Meditation)

Created by Wai-Yii Lishi - High Energy Tai Chi and Champion of the Lishi Lifestyle

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Students: 590, Price: $99.99

Students: 590, Price:  Paid

Tai Chi is often seen as an exercise for older people but the truth is it has massive benefits for people in their twenties and thirties too. If you live a busy lifestyle, recognise that you should be taking better care of your health, want to feel more energised to do the things you love then this course is for you. 

Learn Simple Exercises That Boost Your Energy and Make You Feel Great Every Day

In addition to Tai Chi, you will learn some simple Daoist exercises that will help you relax your body, calm your mind, boost your energy and build your confidence.

You will learn:

+How to warm your body up the Tai Chi way (Gentle and nourishing)

+How to breathe properly if you want to relax and boost your energy

+The basic animal stances of the Lishi Daoist Tai Chi

+Daoist Yoga for increased flexibility

+Qigong Energy Work exercises

+Tai Chi for a high energy lifestyle

+A simple exercise for helping you sleep

+The beginnings of moving meditation

Relax and Strengthen Your Mind and Body

I have been practising the Chinese exercise system called Lishi (pronounced "Lee" "Sher") for twenty years and in that time I have seen remarkable changes in the energy levels and happiness of thousands of my students lives. You will immediately feel the benefits of the exercises and can start making a positive difference in your life very quickly.

If you want to take better care of yourself and enjoy even higher energy levels than you do now then making these exercises part of your day will do it for you.

Course Overview

I have structured the course for beginners so that your knowledge builds progressively. We will start with a gentle warm-up so you can start to feel good from gently moving all the muscles and joints of your body.

Next we will look at how to breathe properly in a way that maximises your oxygen intake, calms your emotions, relaxes you mind and body and boosts your energy. I guarantee this will be different from the way that you breathe right now.

The foundations of Tai Chi and all of the other Taoist exercises of Lishi are the stances. I teach you seven basic stances in a fun way that will strengthen your legs and make the following sections easier to enjoy.

Daoist Yoga is different from other forms of yoga because it encourages you to always keep moving and never hold postures. We move in and out of the postures smoothly and fluidly. This develops suppleness in a much more natural way and helps you to embody the principles of flowing with life.

We do some standing energy cultivation exercises (Qigong) which are very simple to do but not necessarily easy so I have created 3 different videos to help you progress, strengthen your stamina and build up your energy.

With the firm foundation of the previous exercises in place you are now ready to learn the first three sequences of the Tai Chi Form. We will look at the stance-work, the hand and arm positions and the breathing so that you can co-ordinate all three, perform the moves fluidly and start to experience moving meditation.

The course is designed to give you an introduction to the exercises without overwhelming you with technical detail. If you enjoy the exercises, feel the benefits and start making them part of your life I outline how you can go deeper and further into these exercises to get even more benefit from this course.

Introductory Tai Chi: Learn the “Easy” way!

Enjoy learning a centuries old Chinese tradition of maintaining your health, fitness, and flexibility.

Created by Sui Huang - Sui: Tai Chi and Qi Gong Instructor and Performer

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Students: 564, Price: $99.99

Students: 564, Price:  Paid

For the last few years, Holland America Cruise Lines has invited Sui Huang to be their Guest Tai Chi Instructor to teach Tai Chi (a/k/a Taiji in China) and Qi Gong to their passengers on their Grand Cruises lasting several months at a time.

She found that the “Easy Taiji” worked as well for most all of the passengers who had no previous experience as did her regular students. It is the same course now being offered at Udemy.

Compared to other forms of fitness workouts, Tai Chi is one of the gentler ones you will find. The easy, slow, flowing movements enable people to enjoy its benefits well into their golden years.

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

With Tai Chi, not only do you learn a new skill, but it has been scientifically proven that some of the movements have been shown to benefit people suffering from Arthritis. Even if you don't have Arthritis, the moves are good exercise and will increase your fitness.

You can get started with Tai Chi even if you aren’t in top shape. This gentle form of exercise is slow and doesn’t leave you breathless, yet it addresses the key components of fitness—muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Since everyone’s body functions a bit different, her method of teaching involves showing you the moves as they “should be” performed, however, you are encouraged to do the moves in the most comfortable way your body moves and will allow.

In the course you will learn the following: some of the fundamental moves of the Yang style, how to do the Tai Chi walk, correct breathing and moving procedures, the names of each move, and also learn a little Chinese in the process.

Sui is here to help you enjoy a centuries old Chinese tradition of maintaining your health…..fitness….. and flexibility. So don’t delay in achieving your goals! Get started learning now….. the Easy way!

Sign up Today!

Alleviate Upper Back and Neck Pain with Tai Chi & QiGong

Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent upper back pain & other conditions

Created by Ramel Rones - Teacher and best selling author of Tai Chi books and DVDs

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Students: 338, Price: $29.99

Students: 338, Price:  Paid

  Do you suffer from upper back, shoulder, or neck pain? Do you experience headaches or migraines? Would you like to find a mind-body intervention to improve your quality of life? 

         In this course, Ramel (Rami) Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that will help you prevent or recover from acute back pain, chronic pain, shoulder and neck issues, headaches and migraines. In addition you will learn the power of deep breathing and meditation which can reduce mental and physical stress. Excellent for people with scoliosis. 

         Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create his Relieve and End Back Pain courses. You will experience the same teaching he has shared with the thousands of elite athletes, adults, teenagers, “weekend warriors,” martial artists and others to live a more pain free life. 

         He has designed a number of medical clinical trials such as the investigation of the benefits of Tai Chi and Fibromyalgia, Tai Chi and Knee Osteoarthritis. Much of his research design is also included in this course. His Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times. 

         You will also benefit from his extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and and the side effects that often occur with various treatments. 

         Rami’s incredible knowledge, teaching ability and engaging personality makes this  course for Upper Back and Neck Pain a joy for anyone interested in improving their physical and mental well-being. 

         By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy. 

Simplified Tai Chi 24 Form with Master Helen Liang / YMAA

the "simplified" form is a Yang style traditional form created in the 1950s, used commonly for classes & demonstrations.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 300, Price: $69.99

Students: 300, Price:  Paid

2 hours 20 minutes

Tai Chi Health with a 6 Minute Form. The Simplified Tai Chi 24 for Beginners lesson is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.

With regular practice of this popular form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.

  • Easy-to-follow step-by-step instruction

  • Front and rear view demonstrations

  • The most popular tai chi form in the world

  • Video lessons / 140 minutes / 2 hours 20 minutes

The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

This is the form most-commonly used in classes, demos and tournaments, and is considered the most popular form in the world. Derived from Yang-style, this traditional form still has its martial arts applications intact.

Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989.

During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television(CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the US, CBC and Channel M in Canada, as well as several newspapers and magazines in China, US, and Canada.

She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.

A Beginners Guide to Tai Chi Breathing Exercises

Simple Techniques for Energising the Body and Calming the Mind

Created by Paul Read - Tai Chi Instructor

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Students: 209, Price: $49.99

Students: 209, Price:  Paid

You don't need to have studied Tai Chi to still get a lot of benefits from its various exercises. In this course we just focus on the powerful breathing exercises that energise the body and calm the mind.

FOR BEGINNERS AND REGULAR PRACTITIONERS

Based on techniques taught by Tai Chi practitioners over the centuries, this simple course will give you all you need for a short energy workout each day .

In the first part of this course you will learn:

  • How to massage the centres of energy in the body to enable energy to flow

  • How to stimulate energy points

  • How to breathe for an extra energy boost

  • How to breathe in order to reduce stress

Then, in the second part you will learn the Sequence of 5:

5 very special health-boosting Energy Exercises that flow into an easy-to-remember sequence for re-charging the entire body and calming the mind. An ancient and beautiful series of exercises to perform that you'll want to repeat again and again. The 5 exercises are called:

  1. Crane Breathing

  2. Bend the Arms

  3. Water World

  4. Touch Sky Earth Twist

  5. The Windmill

SIMPLE AND ALWAYS WITH YOU

These Energy Exercises have been selected for their particular health benefits. They are also easy to learn and you don't require a gym mat, running shoes or membership of a health club. The beauty of these exercises is that they can be practised wherever you are, whatever you are wearing and whenever you can find a few minutes to yourself. ​

Learn Tai Chi; Beginner Yang Style Tai Chi

Learn Tai Chi with step by step easy to follow instructions

Created by Susan Thompson - Certified Tai Chi Instructor/Occupational Therapist

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Students: 181, Price: $19.99

Students: 181, Price:  Paid

Learn an easy Tai Chi form set based on Yang Style Tai Chi.  Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer.   Each movement (called a "form") is taught in detail as well as the entire form set.  This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! 

Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her.  This makes learning the movements much easier. 

Susan is a kind, gentle and knowledgeable Tai Chi instructor.  You will learn Tai Chi well and in a comfortable, stress-free manner. 

Seated Tai Chi

Yang Style Tai Chi Seated

Created by Susan Thompson - Certified Tai Chi Instructor/Occupational Therapist

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Students: 138, Price: $19.99

Students: 138, Price:  Paid

In this course you will learn key movements and principles of Tai Chi while seated.  The seated position allows those with limited endurance, balance and conditioning, to begin their journey toward improved health through Tai Chi.  You will learn a simple Tai Chi form set in a seated format.  Once you have learned this from set and are ready, you can then learn through my next course, the standing version.

Tai Chi, whether seated or standing, provides increased strength, balance, and improved posture which leads to overall improvement in health and wellness.   Anyone who wants to learn more about Tai Chi should take this course.  I have had individuals in my intermediate to advanced Tai Chi classes take this course and tell me they learned true fundamentals and postural improvements through the course. 

If you are brand new to Tai Chi, this is a GREAT starting point as it focuses on posture and upper body, simplifying the learning process.  If you are wanting to deepen your understanding of Tai Chi movement and improve your Tai Chi standing stance, this course will also be beneficial. 

24 Form Tai Chi – Wu Style Tai Chi Chuan

24式 吴氏 太极拳

Created by Wei Wang - ambassador of tai chi

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Students: 132, Price: $24.99

Students: 132, Price:  Paid

The 24-form Tai Chi is created by Tai Chi masters by selecting the most important 24 different postures.

It is a simplified form of Tai Chi and very easy to learn and practise. These days it become a popular trend, more and more people world wide start to learn this 24 forms.

This class is created by The great Master Zong Weijie.

She is

- China's national champion of Tai Chi for 6 consecutive years,
- 2015 World Champion in Tai Chi of World Kung Fu Championships
- The only successor of Wu-style Tai Chi of the fifth generation
- Currently work at Beijing Sport University as a professor
- Martial Arts Level 7 master

She has a lot of experience in coaching and she will be teaching you with her unique and comprehensive techniques.

This class is created by Beijing Sport University with Master Zong Weijie.

It will teach you the 24-form Tai Chi step by step. Demonstrates each postures and identify common mistakes. That allows you to become a master in Tai Chi too.

The copyright is reserved by Beijing Sport University. Published by Precise Agency at Udemy.

The class has been broken into 24 sessions, each session is about 5-10 mins.

1. Commencing Form ,Qi shi

2. Part the Wild Horse's Mane on Both Side , Zuo you ye ma fen zong

3. White Crane Spreads its Wings, Bai he liang chi

4. Brush Knee and Twist Step on Both Side, Zuo you lou qi ao bu

5. Play Pipa, Shou hui pipa

6. Repulse Monkey, Dao juan hong

7. Grasp the Sparrow’s Tail (Left), Zuo lan que wei

8. Grasp the Sparrow’s Tail (Right), You lan que wei

9. Single Whip, Dan bian

10. Wave Hands Like Clouds, Yun shou

11. Single Whip, Dan bian

12. High Pat on Horse, Gao tan ma

13. Kick with Right Heel, You deng jiao

14. Strike Ears with Fists, Shuan feng guan er

15. Kick with Left Heel, Zhuan shen zuo deng jiao

16. Snake Creeps Down (Left), Zuo xia du li shi

17. Snake Creeps Down (Right), You xia du li shi

18. Fair Lady Weaves the Shuttle, Zuo you chuan suo

19. Needle at the Bottom of the Sea, Hai di zhen

20. Flash the Arm, Shan tong bi

21. Turn, Deflect Downward, Parry and Punch, Zhuan shen ban lan chui

22. Apparent Close Up, Ru feng si bi

23. Cross Hands, Shi zi shou

24. Closing Form, Shou shi

25. All 24-Form Full Video

Tai Chi 5 Minutes a Day Beginners Course

A little everyday will make a huge difference

Created by Leia Cohen - Wudang Style Tai Chi Instructor

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Students: 90, Price: $69.99

Students: 90, Price:  Paid

Have you tried Tai Chi and said it was too hard for you? That is because your body has never moved that way. In this course you start to learn simple Tai Chi movements that you can easily follow. Once you master these simple movements that are derived and based on the Tai Chi principle you will be ready to take a more advanced course because your body will know how to move.

This course is based on my hugely successful Youtube Tai Chi 5 minutes a day course. What are getting extra is the option to download all the videos and the theory pdf files on important Tai Chi prinicples to deepen your understanding of the practice.

You are meant to practice one video per week everyday even if it is short the regularity of practicing everyday is what makes the difference.

Once you are finished this course you can keep practicing these videos or you can get in touch with me for more like these or more advanced Tai Chi courses.

Shortest and powerful Tai chi flow

8 steps Yang style, learn in one week.

Created by Orpheus B - Inspirational Guide, Healer & Master in the “Arts of Living"

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Students: 89, Price: $99.99

Students: 89, Price:  Paid

This Shortest Tai chi Chuan flow gives you a beautiful way to practice your body and mind, in a short and percise way. This 8 steps flow is designed for you to quickly memorize, and start practicing Tai-chi , the most esoteric art of movement. 

You will gain so much from this course, on the physical level to the mental and spiritual levels.

The course has basic stretching modality attached to it as a bonus, and a step by step guide to learn the form, recorded also from different angles, with clear instructions.

The names of the movements will remind you how to move, and if you need, take notes on the  flow of the steps , so you can remember it better.
Tai Chi chuan is also considered a Self defense form, and once you learn the movements to completion and follow them in a fast way, you will see how they can be applied as a self defense mechanism.

I will upload a short course on Tai-Chi Chuan applications for all of you to learn this art in a deeper way.

Enjoy, learn, be persistent with practice, and you will gain the real benefits of Tai chi.

Blessings.

Tai Chi/Qi Gong for Mental Wellbeing

Reduce anxiety and increase peace in mind

Created by Angela Tian Zhu - Traditional Chinese Practitioner & Tai Chi QiGong Instructor

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Students: 74, Price: $24.99

Students: 74, Price:  Paid

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.

Barefoot Doctor’s Tai Chi moves training

The easiest fastest way to learn tai chi

Created by Barefoot Doctor - Wayward Taoist practitioner

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Students: 57, Price: $99.99

Students: 57, Price:  Paid

THE Easiest, Fastest Way To Learn Tai Chi

So You Can Feel More Chi, Stay Healthy & Supple,

Enhance Your Sense Of Joy & 

Enter The Supreme Ultimate State

All In Just Six Minutes A Day

Millions of people across the world practice Tai Chi for its proven health and fitness benefits – and because it enables them to experience the enlightened, transcendent state every day.

You’ve no doubt heard the benefits, maybe tried to learn yourself – or you want to – and there’s a good chance you have friends who use Tai Chi to focus, gain perspective, relax and melt away stress.

But you’re left asking the question…

How can you get all the benefits of Tai Chi quickly & simply?

I’m talking about using Tai Chi to center yourself whether things are going your way or against you. To gain a true appreciation of yin and yang, so you don’t take things too seriously or too personally, because you’re aware of the constant swing between the two states.

The problem is that if you’re like most people, you’ve probably been put off Tai Chi by what looks like years and years of training to reach that point. And if you have tried to learn the form before, you’ve probably felt overwhelmed, or tripped up trying to remember all the moves and how they fit and flow together.

What if there was a better way?

I’ve been training in the Taoist martial arts for over 40 years and teaching them for over 30 and have evolved a new, revolutionary approach to Tai Chi that will completely change your ability to grasp the form and get all the benefits quickly and simply.

I’ll explain more about that a little later, but first let me inspire you by taking a look at…

9 amazing things you’ll experience when you practice Tai Chi 

1 Deep Relaxation, however tough life gets

Tai Chi relaxes your muscles and organs and de-clutters your mind. The result is total mind and body rejuvenation and near-immunity to the stress and pressure of everyday life. It works whenever you need a break from your hectic lifestyle, endless task lists and demanding friends or family.

 

2 Better health, balance & suppleness

Even Western doctors acknowledge the health benefits of Tai Chi. As you move through the form you’re internally massaging the five vital organs which between them control all the functions of your body (and mind). This means just a few minutes of practice a day can make your joints more supple and your muscles more resilient. Tai Chi improves your cardiovascular, respiratory and lymphatic functions – in fact all your systems benefit from the gentle, flowing movements. Your balance increases and you’re better able to alleviate pain and illness quickly.

 

3 More energy & zest for life

Chi is psycho-active energy. It flows through the body in meridians (channels). When it’s flowing freely you feel happy, strong, confident, and balanced. When it’s constricted you feel ill, depressed, tired and nothing works in life. Tai Chi helps you to keep your energy flowing freely so you’re filled with zest for life, ready and raring to go on each next stage of your life’s adventure.

4 Lose unhealthy habits & states of mind
Taoism is all about referencing your experience of being who you are moment by moment to what’s going on in your body, rather than what’s going on in your thoughts. Tai Chi helps you activate a greater connection with your body which in turn means you start to lose unhealthy habits and banish unhealthy states of mind more easily.

 

 

5 Free-flowing inspiration & creativity to solve challenges & shine

People who practice Tai Chi tend to find inspiration comes easily for creative projects and problem solving. Ideas and answers appear out of thin air so we perform better and get more done –Tai Chi helps us shine in all our endeavors.

 

 

6 A deeper connection with the people around you

Being centered and steady, with a true appreciation of yin and yang, you develop equanimity and grace to towards the world of the ‘ten thousand things’ – the world of function – and the people in it. You’ll find your connection and empathy strengthened: handy whenever you need to resolve an argument with say a partner, connect with your troubled teenager, or negotiate with your boss.

 

7 A more exciting, fulfilling love life
Controlled breathing and feeling the chi flow through your body are central to Tai Chi. As you learn to breathe more effectively and as you are able to tune into chi and learn how to focus and direct it, you’ll find sex becomes more than just a physical experience. Many of my students over the years have told me it’s helped them overcome their inhibitions and connect more on both a physical and spiritual level. You’ll notice improvements in desire, satisfaction, ‘performance’, confidence and ejaculation control.

 

8 A magnetic attraction to wealth and success
Tai Chi helps you gain balance in all areas of your life and, as it does, you’ll find your relationship with people, money and work improve, which in turn helps you guide in greater wealth and success. And when you’re in touch with the flow of energy, this chi supports effortless manifesting simply by getting a picture of what you need and letting it sail on the chi to fruition.

 

 

9 Greater perspective and purpose
As you practice the form, you grow viscerally aware of the Tao, the primordial force informing all of this. Being aware of the Tao puts everything in perspective. It gives you meaning and purpose: you feel the joy of being alive in each and every moment come what may and become imbued with an innate sense of mission to spread that joy.

 

 

What really happens when you practice Tai Chi?

Tai Chi means ‘supreme ultimate’. When you practice you go progressively more into the fully enlightened, ‘supreme ultimate’ state. Once the form’s become second nature, you relax deeply as you flow with the moves. Your breath flows smooth as silk and you enter a deeper, broader, higher level of consciousness.

But the biggest challenge you’ll face if you learn Tai Chi the traditional way is the length of time it takes to get to that stage – it can be months or years before you truly feel all the benefits because your monkey mind is so focused on mastering the complex flow of individual moves in correct sequence.

  • Wouldn’t it be great if you could relax into the flow more quickly? If mastering the moves was easy and putting them together simpler still?
  • What if you could get the most out of your practice without spending thousands of dollars, pounds, yen, euros or rubles on your training and countless hours of daily practice?
  • What if you could learn the form easily and quickly, with just a few minutes practice a day – with me as your personal portable teacher, following me as I teach you step by step – whenever and wherever it’s convenient for you?

 

Why my approach is so different and unique

I’m considered a master of all the Taoist martial arts and I’ve dedicated my life to simplifying the wisdom they contain, interpreting them and making them easy for you to learn. I take the mystification out of the process, so you learn in weeks what usually takes months or even years.

In short, my method simplifies the learning process. And now you don’t have to travel from wherever you are in the world to see me and experience a class with me in person – you can learn Tai Chi with me wherever you are in the world.

Set aside just a few minutes a day to practice – try first thing in the morning if you want to get yourself focused and ready for the day. Practice if you’re facing a challenge, hoping for a solution. Use it to calm yourself if you know you have a stressful situation looming. Want to relax and de-stress before going to bed? Yes… you get the idea.

Tai Chi

Tai Chi 24 Forms

Created by Cheng Hu - Tai Chi Instructor, Martial artist

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Students: 55, Price: $49.99

Students: 55, Price:  Paid

Hi, welcome to online Tai Chi 24 forms class, my name is Hu Cheng. In this course, you going to learn Simplified Tai chi 24 forms with the Brand New way. 24 forms Tai Chi is the world popular Tai Chi form. Today I use Three easy steps process which is (Watch, Learn, Practice)to help you learn Tai Chi from Online become easy.

Tai Chi Fit OVER 50 w David-Dorian Ross – Fun, Easy Tai Chi

The most popular Tai Chi series in the world. Series by David-Dorian Ross lets you experience tai chi in a fun, easy way

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 48, Price: $69.99

Students: 48, Price:  Paid

Enjoy Tai Chi At Any Age. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility.

Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time.

Tai Chi Fit: OVER 50 includes:

  • Mirror-view tai chi moves to the left and right.

  • Low-impact, whole body exercise done sitting or standing.

  • No experience needed; beginner-friendly follow-along workout.

Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

Many more streaming titles available from the YMAA website.

Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang “Al” Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students.

"David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."

David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.

David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars."

Tai Chi Ball Workout for Beginners w David-Dorian #1 Tai Chi

Three separate follow-along tai chi workouts to progress from barehand exercise to tradition tai chi ball movements.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 40, Price: $39.99

Students: 40, Price:  Paid

BESTSELLER! Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health. In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines. (You may practice barehanded or with any household object to try these movements for yourself.)

In Workout 1, you’ll learn a short barehand Tai Chi sequence of common movements with detailed instruction.
In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.
Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball. You may substitute any home objects in place of the tai chi balls to get started.

  • Follow along with three effective 15–20 minute Tai Chi Ball workouts.

  • Learn basic Tai Chi movements and experience the feeling of Tai Chi.

  • Get stronger and stimulate your body's natural healing with repeated practice.

Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
The wood balls used in this program are: Starter Ball - Set of Two (1 lb) and Intermediate Ball (5 lb). Handmade wood balls are made in the USA of sustainable wood and available from YMAA.

Many more streaming titles available from the YMAA website.

Master David-Dorian Ross has been pioneer in bringing tai chi to the masses in a modern format. He has studied traditional tai chi and yoga since the 1970s with various masters and currently trains with Grandmaster Chungliang “Al” Huang (黃忠良). David-Dorian ran a tai chi school in Portland for years, then offered free outdoor classes in Hawaii, and eventually gave free daily classes online for his TaijiFit students.

"David-Dorian Ross is #1 bestselling creator of Tai Chi instructional video programs in the world. He has personally written, produced, directed or instructed more than 150 award-winning videos and television episodes, including the #1 bestselling DVD Tai Chi Fit Over 50, and the #1-selling TaiChi video series in the world - The Essentials of Tai Chi and Qigong by The Great Courses. He is also the #1 creator of online Tai Chi instructional streaming video, with hundreds of free videos on his YouTube channel "DrTaiChi."

David-Dorian is an 8x US national Tai Chi performance gold medalist, World silver medalist and 2x World bronze medalist - the highest awards ever given to an American Tai Chi athlete in international competition. He partnered with international martial arts legend Jet Li to create the Taiji Zen online instructional program, and David-Dorian is the only Master of this style outside of China. David-Dorian has been teaching Tai Chi since the 1980's and Inside Kung-fu magazine called him "the man who brought Tai Chi mainstream." Jet Li called him "the American Idol of Tai Chi." He is also the producer of 24 Hours of World Peace, the live web broadcast of World Tai Chi Qigong Day.

David-Dorian Ross is the CEO of TaijiFit International. His company specializes in online Tai Chi training - and was the pioneer in using 3-way interactive livestreaming to learn Tai Chi and to take daily Tai Chi classes. His students participate in classes from home, and come from all over the US, Canada, South America, Belgium, Germany, the UK, Poland, Uzbekistan, New Zealand and Taiwan. He currently travels throughout the US to conduct live teacher training seminars."

Tai Chi Instructor Training Certification Course Part 1/3

Become a Certified Tai Chi Instructor/Teacher Through This Home Study Program - Learn how to teach Tai Chi Effectively

Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong

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Students: 27, Price: $189.99

Students: 27, Price:  Paid

As Tai Chi grows in popularity, teachers with professional training are in demand. This course is for people who would like to become a Tai Chi Instructor/Teacher. This course is also recommended for those wanting to enhance their personal Tai Chi practice.

This is the first part of a three part program.

To become a Tai Chi Instructor, you are required to take all three parts of this Home Study course. The training manual will guide you to complete the course. Once you have completed all three parts of the course, you will be eligible to take the test to become certified. The test can either be in Person at Dr. Kuhn's School in Sarasota, Florida, or you may schedule an appointment with Dr. Kuhn via Skype, or by sending a video of you performing the Tai Chi form, Tai Chi Basics, and 4 types of Tai Chi Walking, all learned from the course.

Dr. Kuhns Contact Information is included in the curriculum,

Part 1 of Training Manual

You will learn:

  • How Tai Chi training works

  • Importance of this training

  • Basics of Chinese Healing

  • Benefits of practicing Tai Chi

  • What is Tai Chi

  • What is involved in Tai Chi Practice

Videos:

  • Warm Up Exercise 1

  • Warm Up Exercise 2

  • Tai Chi Basics

  • Tai Chi Qi Gong

  • Tai Chi Stance and Steps

Book:

Therapeutic Qi Gong for Healing and Prevention

Tai Chi Fit for HEALTHY HEART: Cardio Home TaijiFit Workout

David-Dorian Ross Mind/Body cardio home Tai Chi workout

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 22, Price: $69.99

Students: 22, Price:  Paid

Strengthen Your Heart, Improve Your Circulation

Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through a easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi. 

 

A healthy heart and circulatory system is so important because that’s how oxygen is delivered throughout your body, and oxygen is the key ingredient to your metabolism. Poor circulation contributes to all kinds of adverse health conditions, like diabetes, arthritis, Alzheimers and stroke. In Tai Chi, it is understood that your blood, oxygen, and energy, or Qi, circulate together and are the basis of your life. Raising your heart rate strengthens the heart, improves your vascular health, and raises your energy.

 

The American College of Sports Medicine says we need 30 minutes of continuous moderate-intensity motion to maintain basic cardiovascular health. Unlike most forms of exercise, Tai Chi movements use every part of your body all at once. This means for every minute you practice Tai Chi exercise, you’re getting as much as four times the activity as in other workouts. And yet, it’s gentle enough that even a beginner of any age or fitness level can develop a healthier heart with Tai Chi. And for an added bonus, you’ll find that Tai Chi improves your mood and raises your spirit.