Best Swimming Courses

Find the best online Swimming Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Swimming Courses.

Learn to swim the basics of freestyle swimming

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

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Students: 18972, Price: Free

Students: 18972, Price:  Free

Learn to swim freestyle - The best & healthiest online swimming course in the world.

In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever. 

You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of the National Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim  basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. 

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust  to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. 

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe  every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts - every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get free analyze of you swimming technique so you can improve your swimming technique even more. 

The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles and a big smile!

Come on, jump straight in!

FREE TASTER: The ‘Total Immersion’ Swimming Technique

Total Immersion head coach Terry Laughlin shows you how to swim faster and further using less effort and energy

Created by Expert Academy - Supercharge your learning with the world's leading experts

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Students: 7320, Price: Free

Students: 7320, Price:  Free

The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.

This is an introductory free course which teaches you the techniques of "Torpedo" and "Superman", and gives you a taster of what the main course is like. It also contains the introductions for each of the main sections, covering what you are going to learn on the course.

In the full course (which is available elsewhere on Udemy - see the last lecture for an exclusive discount code) you will learn . . . the proven advantages of:

  • Saving energy over trying to build endurance.

  • Letting conditioning 'happen' while you improve the skills that matter.

  • Achieving comfort, body control, and weightlessness before any other skill

  • Making your body 'slippery' (reducing drag) over increasing power.

  • Learning technique holistically—so all body parts work in seamless harmony.

  • Swimming a short distance with effortless ease and crisp form before swimming farther.

  • The most effective and fastest-acting skill drills.

  • Practicing over working out.

In the full course your self-coaching tools would include

  • A 140-page, richly-illustrated ebook that explains—in simple language--the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.

  • Fifteen downloadable videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.

  • A Companion Workbook. This provides detailed guidance—what and how to do, what to avoid doing, how long and how many repetitions, key focal points—for each of the mini-skills and the whole stroke.

  • An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.

You can complete the whole course in . . . 15 to 30 hours of practice, distributed over two or more months.

The full course is structured as . . . Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills—some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.

Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.

Learn the freestyle turn

Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

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Students: 3775, Price: $19.99

Students: 3775, Price:  Paid

Learning the freestyle & backstroke turn and protecting lower back.

The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and  to protect your lower back & neck and eventually to swim much faster.

In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days).

It is recommended to do the workout before your usual swimming workout or afterwords.

The swim WEST freestyle turn course will teach you:

1. How to protect your lower back & neck while doing the freestyle turn

2. You will learn to use the water & glide to make an easily flip.

3. You will improve your lung capacity.

4. You will learn to flip from backstroke to freestyle and to the opposite direction

5.You will swim faster in long distance and you will have more air.   

Many swimmers, older than 18 years old, get dizzy or out of breath when attempting to perform a flip turn or feel like it is done too slowly.

According to WEST swimming technique, we turn on the walls while protecting our lower back and neck, and using the water resistance for our own good. It enables us to perform a proper turn, and understand our physical abilities. The turn has some key points- dropping our feet, gliding to the wall, rolling in our head and expiring air out through our nose (so we don’t get water in our nose, which is a very annoying burning sensation by itself).

The reason you get 4 workouts ( 12 workouts after repeating each workout 3 times) is that it takes 1.5 months to get used to swimming with less air.

Ori Sela is the founder of one of the biggest and most professional hydrotherapy centers in the world 

I dedicate my life to treat people and live a better life.

Teach your child to swim – step-by-step guide

Digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming

Created by Hadar Frisch - swimming instructor for many years, an emotional therapist

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Students: 2730, Price: $79.99

Students: 2730, Price:  Paid

The Stars Method is perfect for parents who want to teach their children how to swim. A digital course, that takes the parent step-by-step, and offers detailed explanations on how to teach your child swimming after only a few experiential sessions. The course also includes a reward program, which motivates and drives the children to be at their best around water.

The language used in the swimming lessons teaches the parents how to apply an empowering language, that will enable each child to see and acknowledge their ability, the believe in themselves, want to move forward and become better, with a true and complete belief that the sky is the limit.

The Stars Method is a structured program for teaching children swimming, based on experiential learning, which leads each child to feel like a star. The Method uses metaphors and the children’s imagination in order to teach them the various swimming styles with ease and lots of fun, and to help them develop excellent swimming abilities.

The Stars Method is a unique digital program for parents who want teach their children ages 4-9 how to swim. The program was developed by Hadar Frisch, owner of a Swimming School, with long term experience in teaching sports, and as a mental therapist for children and adults. Thousands of students and parents, who are able to swim perfectly, owe their skills to Hadar.

Treat lower back in swimming, swim 1k freestyle

Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

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Students: 1801, Price: $64.99

Students: 1801, Price:  Paid

The best swimming technique in the world to treat lower back pain

Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle

Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.

The only online swimming course which is personalized to each and every swimmer.

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. 

The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust  to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each  individual swimmer benefits.   

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. 

The only personalized swimming technique in the world

In this course:

  1. Learn and improve your freestyle swimming technique.

  2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.

  3. Get 10 different swimming workouts - every swimming workout has 10+ videos that will help you understand exactly how to do each training drill.

  4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries!

  5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.

6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

  The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, fins, goggles  and a big smile!

Come on, jump straight in!

How to Prepare Your Baby for Swim Lessons 0 to 8 Months

This introduction to baby swimming lessons occurs in the bathtub. Includes extra pool skills for the 4+ month-old baby.

Created by Tessa Rhodes - Swim School Owner and Instructor

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Students: 1444, Price: Free

Students: 1444, Price:  Free

I'm going to show you how to introduce your baby to the water with my gentle teaching approach. This proven method is the best way to develop a love of the water in your baby. With early exposure to water, your baby will never develop a fear; instead, they will learn to love and respect it.

You can start teaching your baby from the day they are born. A child who respects the water understands the dangers that lie within. With this knowledge, they're less likely to put themselves in danger. Instill this crucial message in your child today.

I understand, however, if you feel a little nervous. Not to worry, your confidence will grow as you see how easy it is to learn this gentle teaching method.

Several years before I became a swim instructor, and I was a new mother, I felt a little nervous being around water with my baby. But then my husband, Ross, quickly turned that around for me when we gave our son one of his first baths. At one point, Ross poured the water over our son's head, and I was taken aback by the dumping of the water over his head and down his face, covering his eyes, nose, and mouth for what seemed like an eternity, but probably lasted two seconds, to be honest.

Ross said, "don't worry, it doesn't hurt him."

He seemed very confident in his statement, and I trusted him. I was right to trust him. Our son never developed a fear of water on the face. So, learning how to swim was second nature to him.

Everything you teach your baby from this course takes place in the bathtub except for some extra swimming pool skills for the 4+ month-old baby. You will learn how to condition your baby to hold their breath, prepare them for back floating, and encourage independence. If you do this for your baby, they will never develop a fear of water on the face, and swimming lessons will be a breeze.

I originally introduced this course to the public when I launched my Online Swim Academy in June 2020. Here are some reviews from actual students who have taken the course.

"Keeping it simple & teaching the basics. Conditioning a baby is so important to having fuss free and fun lessons; Tessa's class consists of basic steps with very easy to follow instructions :)" - Aly T

"Wonderful!! Thank you Tessa, for sharing your knowledge and kind spirit. I love that you can start to teach babies to swim at home in the bathtub. These are excellent tips to get started! Thanks again." - Clive R

"Enjoying the course! It's very helpful." - Megan L

"Great tips! The free course had some very helpful tips to try together." Jennifer L

Why Early Exposure to Water is Important for Your Baby

  1. It's easier to introduce a baby to water than an older child

    It's easy to teach babies to develop love and respect for water. And that's just it. It's about love and respect, not fear. Babies must be exposed to water from the day they enter this world. It's much easier to introduce an infant to the water than an older child. Babies don't know to fear anything yet and especially not water. In the first nine months of their lives, they were immersed in liquid, and it is for this reason that you must continue to expose them to it since they're already used to it.

  2. With early exposure, your child will never develop a fear of water

    As I mentioned earlier, due to early exposure, my son never developed a fear of water on the face, so learning how to swim was second nature to him. Not only will early exposure prevent a fear of water, but it also teaches respect for the water. Babies and children learn through exploration, and when you allow your child to explore, while strictly supervising, they realize their boundaries and limitations and thereby gain an understanding of the dangers that water possesses, thus respect for the water.

  3. Without early exposure, your child will likely need to overcome their water anxiety before learning to swim

    Most of my new students, between the ages of two and even as old as nine years, spend several to many lessons with me just getting comfortable holding their breath and putting their faces in the water. These kids didn't have early exposure to water and were possibly even told to fear it or their parents unwittingly passed on their fears.

  4. Swimming lessons make your baby smarter

    • Babies learn through their senses, and swimming lessons provide a multitude of opportunities for sensory play. This sensory stimulation supports healthy brain growth and development. It causes synapse formation and the strengthening of existing synaptic connections. On the other hand, the child who receives less sensory stimuli receives reduced synapse formation, and therefore fewer connections are made in the brain.

    • Also, the bonding in a parent/child swim program increases cognitive and social development.

By the end of this introductory course, you will feel your confidence grow when handling your baby around water and understand the benefits of early water exposure. I will walk you through the entire process step by step.

Total Immersion Swimming: Swim Better, Easier, Faster!

Official Course: Total Immersion head coach Terry Laughlin teaches you how to swim faster and further using less effort

Created by Expert Academy - Supercharge your learning with the world's leading experts

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Students: 992, Price: $94.99

Students: 992, Price:  Paid

The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.

You will learn . . . the proven advantages of:

  • Saving energy over trying to build endurance.

  • Letting conditioning 'happen' while you improve the skills that matter.

  • Achieving comfort, body control, and weightlessness before any other skill

  • Making your body 'slippery' (reducing drag) over increasing power.

  • Learning technique holistically—so all body parts work in seamless harmony.

  • Swimming a short distance with effortless ease and crisp form before swimming farther.

  • The most effective and fastest-acting skill drills.

  • Practicing over working out.

Your self-coaching tools include

  • A 140-page, richly-illustrated ebook that explains—in simple language--the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.

  • Fifteen high definition videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.

  • A Companion Workbook. This provides detailed guidance—what and how to do, what to avoid doing, how long and how many repetitions, key focal points—for each of the mini-skills and the whole stroke.

  • An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.

You can complete this course in . . . 15 to 30 hours of practice, distributed over two or more months.

The course is structured as . . . Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills—some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.

Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.

Learn to swim backstroke with the “WEST” swimming technique

Learn to swim backstroke the WEST way - protect your lower back & neck, elongating your muscles and swim faster!

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

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Students: 723, Price: $19.99

Students: 723, Price:  Paid

In this course you'll learn how to swim 200m backstroke whilst improving your swimming technique, toning your muscles and most importantly - learning how to protect your lower back and neck whilst swimming.

Have you heard that Backstroke is the healthiest swimming technique and therefore tried to imitate Olympic swimmers?
The WEST swimming technique's backstroke is actually a far better swimming technique for swimmers over the age of 21!

70% of the people around the world over the age of 21 suffer from lower back pain.
When we swim the “normal” backstroke we create an arch on our body which often causes to add stress to your lower back, shoulders and neck. This is why we strongly believe that swimmers must learn and adapt to the WEST technique in order to prevent such pains or injuries.

The course is based on 4 different training workouts for you to perform. Each workout session has 1-10 videos which will help you understand the training drills and stretches you need to do.
For each session you'll also receive detailed pictures thoroughly explaining each drill and helping you to remember how to do them correctly when in the pool!

We'll guide you step by step until your master your 200 m backstroke with the West technique.
This is for sure " The WEST way to swim"

We've done the thinking for you, now we'll guide you step by step to help you swim 200m backstroke with the healthiest swimming technique.

It is for sure" The WEST way to swim"

Swim WEST from 2.5k swim to open water 10k swim

Learn and improve your swimming technique, swim longer with no effort and control you pace in long distance swimming.

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

"]

Students: 309, Price: $64.99

Students: 309, Price:  Paid

How to train right to an open water 10K swim or 5K swim and protect your body with the WEST swimming technique?

In this course you are going to learn how to swim from 2.5k to 10k in 4 months(4 times a week,64 swimming workouts if you swim 3 times a week it will take you 6 months) you will get 16 training programs for each week, every worksheet has 4 workouts for 4 days of the week(one is in the sea)

Thousands of people are joining each month the WEST way to swim and learning how to protect their lower back and swim faster and easier.

The 10k swim is exactly like a Marathon run, but different, when you need to rest you can't just stop or walk, in this course you will strengthen your muscles and elongate them in order for you to be able to swim in all conditions.

Today Water World and WEST swimming technique is one of the biggest and most professional clubs in the world for hydrotherapy, we wont only teach you to swim, we will let you protect and build your body step by step like we did with thousand of people in marathon running, Ironman, ultra open water competition and much more.

We see each person as if he has a herniated disc in the lower back and neck even if he doesn’t have no pain at all.
The swim WEST technique was developed over 15 years ago in order to relax the body and treat neck and back problems, as well as traumatic accidents. Recently, we can see a clear trend in the athletic world of adjusting the swimming technique to one’s body shape, physical abilities and even lifestyle. The swim WEST technique is based on those 3 factors solely, and modified to every individual with personal and specific care.

WEST swimming makes it easier on the neck, prevents injuries and allows swimming for a longer distances.
We have no doubt that Michael Phelps did not imitate swim WEST , but surely and slowly the world is adapting the main principles of looseness. It might be too slow, not taking into consideration 21st century lifestyle changes. In our current era, about 70% of the population suffers from neck and back problems, as a direct result of our lifestyle. Seems like it is going to take the world an additional 20 years to fully understand WEST benefits, qualities and its contribution to our quality of life. But you guys, new members of WEST swimming class will understand and enjoy its benefits as soon as today.

Some people say it’s best to train with a group and they are 100% right!! but what if you have pain in your lower back or you really want to work on your swimming technique?

Is it possible to learn and improve your swimming techniques while swimming fast? is it possible to treat pains when swimming fast?

Swim WEST “Learn swimming online program” takes you step by step in order to live a pain free life.

School of Fish SWIMMING ESSENTIALS – Course 1

Learn the Building Blocks for all swimming strokes and skills with the first three levels: Starfish, Seahorse & Seal

Created by Martin Hamilton - Swimming Coach & Teacher

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Students: 265, Price: $29.99

Students: 265, Price:  Paid

This is the first of two courses that teach through the School of Fish swimming method. Course 1 focuses on the building blocks needed for a beginner through the Starfish, Seahorse and Seal Levels.

The School of Fish progression (Course 1&2) looks at the learning and teaching in its entirety from a non-swimmer with no water confidence right through to an efficient swimmer mastering all strokes. What sets this approach apart is that the swimming strokes are introduced at different levels and then built in conjunction with each other rather than separately. All videos include faults, how to recognise them and how to fix them. The School of fish method is extremely useful for any swimmer, teacher and parent wanting the 'whole picture' when it comes to swimming.

Treat & Heal shoulder & neck pain in WEST swimming technique

Learn how to treat swimmer's shoulder by strengthening, loosening and elongating other parts of your body.

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

"]

Students: 260, Price: $64.99

Students: 260, Price:  Paid

In this course you will learn how to train while having an injury which means not working on your painful area but learning how to treat and heal your shoulders, neck, elbow and wrist without even touching the painful area and letting the water do the job for us.

Some of the swimming coaches will say they hope their swimmer will break one of his hands!!!, of course they don't really mean that, but what they mean is that they will really want to work on their swimmers' legs, dolphin kick, core muscles and more.

In this course-shoulder WEST course, you will learn how to use the pain to strengthen your body, elongating your muscles, loosen the painful part and learn how to swim a little different which means swim the WEST way.

You will get 5 different workouts, & 1-10 videos for each workout in order to understand the drills better.

You don't need to think. We did the thinking for you!!

And the amazing thing is, that you will probably swim faster afterwards- due to your pain.

I don't believe in resting when getting injured. It is bad for the brain, bad for the body, energy, heart and much more. So if you know how to swim at least 300 yards (260 meters) or more and you feel pain in your shoulder, neck, scapula, wrist, and elbow or if you have a frozen shoulder, this course is definitely for you.

Swimming Lessons Secrets | Babies, Toddlers, & Adults

Babies, toddlers, & all ages Fear of Water and Sensory Sensitivity skills you can teach at home outside of lessons.

Created by Brian Quinn - Master Swim Coach

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Students: 248, Price: $19.99

Students: 248, Price:  Paid

Let me ask… Do you feel frustrated with the lack of progress in Swimming Lessons?

Coach Q Master Kid Whisper can help… 

Learn Kid Whisperer Swimming Lesson Secrets!   Teach Your Kids or Yourself Athletic Fundamentals & Swimming Lessons in Weeks. Yes, you can learn how to teach your kids or yourself swimming skills!  Learn how to practice swimming skills outside of lessons & you will speed up the learning to swim process.  E-Book | Swimming Lesson Secrets - Included

Are you an adult & scared of the water or just never learned to swim?

Learn the secrets that have helped thousands learn to swim. What if you could identify and overcome the 2 roadblocks to learning to swim: water sensitivity and the fear of falling or water buoyancy. You will learn how to teach yourself the swimming fundamentals; anxiety control, streamline swimming position, treading water, breath control, effective strokes, back float and freestyle basics.

E-Book | Teach Yourself to Swim - Included

Swim Butterfly in WEST Swimming Technique

Learn how to swim butterfly like a pro in 4 easy swimming lesson in the pioneering and proven WEST swimming technique!

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

"]

Students: 164, Price: $19.99

Students: 164, Price:  Paid

You are about to become a WEST swimmer. This means you will learn the right way for you to swim, according to your own body and not for someone elses.

The West swimming technique was developed by a large team of swimmers, physical therapists and hydro-therapists working to rehabilitate thousands of people recovering from a stroke, a disc herniation or a car accident, with the purpose of matching the swimming style that is right for you, so you can swim correctly, without any pains, advance faster in the water, improve metabolism, heart functioning and more...

The training program is customized especially for you according to your flexibility, elasticity, gender, strength, buoyancy, swimming ability, pain level, physical fitness and so on.

There are 10 different training sessions; each must be performed three times. So if you work out three times a week, you will finish the program within three months and if you work out twice a week, it will take you four months and so on (working out twice a week or less is not recommended, because it wouldn’t be efficient and might cause you to quit the program. You may of course work out 4 - 5 times a week but not 6).

Treat & Heal lower back pain in WEST swimming technique

Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

"]

Students: 161, Price: $64.99

Students: 161, Price:  Paid

The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.

Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.

Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.

The course will take you between 3-4 months.(you have 10 different workouts)

WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.

More than 30 years of experience !!

Save thousands of Dollars by going to the pool and not to surgery.

Don't you want to live a painless and a stress free life?


The Triathlon Swimming Blueprint

The Web's # 1 Way To Master Triathlon Swimming

Created by Brent Majcher - Swimming Instructor

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Students: 64, Price: $19.99

Students: 64, Price:  Paid

Welcome to The Triathlon Swimming Blueprint!

The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman.

The program includes over an hour and a half of 1080p video instruction as well as over twenty of the most advanced and effective swimming drills that the experts are using to improve their front crawl.

Inside, we dive into:

-   The reason why most swimmers try to learn to swim for triathlons and fail miserably

-   The real reason you’re so sluggish in the water

-   Why the top 10% of swimmers aren’t grinding out a thousand laps every time they hit the pool deck

-   The scientifically proven "Swimming Fearless" method of learning to swim that has worked for hundreds of swimmers before you

-   Advanced technique ANYONE can use to master front crawl

-   Over two dozen professionally designed workouts for training, no matter the skill level

-   Access to our private Facebook Group where you can harness the power of a community of athletes learning to improve their stroke

-   And much, much more...

The program is composed of four parts.

The Basics: The A-Z Method for any non-swimmer to learn how to swim and for beginners to review swimming basics.

The Technique: Over 20+ advanced drills and techniques for front crawl mastery.

The Fitness: The most efficient method to gaining triathlon level endurance in the water.

The Workouts: Over two dozen professionally designed swimming workouts for and triathlon training level.

If you have any questions... message us using the Udemy Direct Messaging utility and we will see if we can answer any questions you have about the program!

Hope to see you inside the group!

Disclaimer of results:

Results require hard work and dedication to the program.

Should you struggle to achieve results or are not happy with the product, Udemy does offer a 30 day money back guarantee. I encourage you to contact me within the Udemy messaging platform first however, so that I may provide you with additional guidance if you are having any difficulties with the course material.

Swimming for babies 6 to 12 month

6 to 12 month

Created by Home Swim - THE SKILL THAT SAVES LIVES

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Students: 46, Price: $34.99

Students: 46, Price:  Paid

Why do we need to start swimming lessons at such an early age? What is the best age for them to start swimming lessons? How is this supposed to work if babies can’t understand instructions? Does this help babies in their swimming education or it is just a fun time in the water? 

These are some of the questions that people always ask us. 
Well first of all water is a wonderful environment for babies as they were created in very similar conditions. Babies also have limited movements on land due to a weak and developing muscular system, however they can move freely in the water, which will speed their growing process. It is also very important to understand that play is the best way for babies to learn; they love wondering around and discovering their surroundings with tasting, touching and playing. It is true that they don't understand most of the verbal instructions however they respond to conditioning and in these classes, we educate parents about how to make this happen. After many years of experience we can now agree that children who start their swimming education with babies and toddlers swimming background perform much better than those who are new to swimming. Swimmers with this background tend to have magnificent water familiarisation, buoyancy and mobility skills this means they enjoy swimming lessons much more than others with no background.

Swimming for Toddlers 12 to 24 month

Toddlers learn to swim 12 to 24 month

Created by Home Swim - THE SKILL THAT SAVES LIVES

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Students: 43, Price: $49.99

Students: 43, Price:  Paid

Why do we need to start swimming lessons at such an early age? What is the best age for them to start swimming lessons? How is this supposed to work if babies can’t understand instructions? Does this help babies in their swimming education or it is just a fun time in the water? 

These are some of the questions that people always ask us. 
Well first of all water is a wonderful environment for babies as they were created in very similar conditions. Babies also have limited movements on land due to a weak and developing muscular system, however they can move freely in the water, which will speed their growing process. It is also very important to understand that play is the best way for babies to learn; they love wondering around and discovering their surroundings with tasting, touching and playing. It is true that they don't understand most of the verbal instructions however they respond to conditioning and in these classes, we educate parents about how to make this happen. After many years of experience we can now agree that children who start their swimming education with babies and toddlers swimming background perform much better than those who are new to swimming. Swimmers with this background tend to have magnificent water familiarisation, buoyancy and mobility skills this means they enjoy swimming lessons much more than others with no background.

School of Fish SWIMMING STROKES & SKILLS – Course 2

Learn the Progression for all swimming strokes and skills with the three levels: Barracuda, Swordfish & Dolphin

Created by Martin Hamilton - Swimming Coach & Teacher

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Students: 33, Price: $49.99

Students: 33, Price:  Paid

This is the second of two courses that teach through the School of Fish swimming method. Course 2 takes the basic swimmer through the steps to mastering all strokes.

The School of Fish progression (Course 1&2) looks at the learning and teaching in its entirety from a non-swimmer with no water confidence right through to an efficient swimmer mastering all strokes. What sets this approach apart is that the swimming strokes are introduced at different levels and then built in conjunction with each other rather than separately. The School of fish method is extremely useful for any swimmer, teacher and parent wanting the 'whole picture' when it comes to swimming.

The Ultimate Triathlon Swimming Course

Develop an efficient, fast swim that uses less energy and gets better results

Created by Jordan M Edwards - Triathlon Coach

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Students: 29, Price: $34.99

Students: 29, Price:  Paid

If you do want to reach your personal bests, if you want to have fun, challenging, but rewarding races, it's going to take a little hard work. But much more importantly, you're going to have to be smart. Triathlon isn't a sport for dummies. Learn from the combined experience and work of coaches who have competed and trained for decades.

We've created the "Ultimate Triathlon Swimming" course., which includes 2 hours of 4k video modules. We've studied the fine details of elite swimmers from around the world, and throughout time. We've examined the science, and tested out conventional wisdom. We discovered some surprising things that make big differences. We found things some coaches still teach are modern-day myths. Our team includes a former Olympian, and 12 time medalist at elite Triathlon races.

We've wrapped it all into one, comprehensive course that covers the technique and strategy designed to get you the best results, using the least energy.

Our course is divided up into the following sections:

Anatomy of Freestyle Technique:

  • The Stroke Cycle

  • Entry and Extension

  • The Catch

  • The Pull

  • Recovery

  • Breathing Technique

  • The Triathlon Kick

  • Stroke Cadence

How to Correct Common Problems:

  • Pitch

  • Yaw

  • Roll

Drills:

  • Sculling

  • Side Glide

  • One Arm Stroke

  • Alternating Arms w/Kickboard

  • Tarzan

  • Shark Fin

  • Fingertip Drag

Adapting to Open Water:

  • What are the Challenges?

  • How to Swim Safely

  • The Reset

  • Adapting to Cold Water

  • Dealing with Traffic and Learning how to Draft

  • Dealing with Waves and the Sun

  • Pacing

  • Water Exit

  • Transition

Equipment:

  • Equipment Checklist

  • What you need to know about Wetsuits

  • How to choose goggles

  • Training equipment

Swimming for toddlers 24 to 36 month

learn to swim 24 to 36 month

Created by Home Swim - THE SKILL THAT SAVES LIVES

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Students: 28, Price: $49.99

Students: 28, Price:  Paid

Why do we need to start swimming lessons at such an early age? What is the best age for them to start swimming lessons? How is this supposed to work if babies can’t understand instructions? Does this help babies in their swimming education or it is just a fun time in the water? 

These are some of the questions that people always ask us. 
Well first of all water is a wonderful environment for babies as they were created in very similar conditions. Babies also have limited movements on land due to a weak and developing muscular system, however they can move freely in the water, which will speed their growing process. It is also very important to understand that play is the best way for babies to learn; they love wondering around and discovering their surroundings with tasting, touching and playing. It is true that they don't understand most of the verbal instructions however they respond to conditioning and in these classes, we educate parents about how to make this happen. After many years of experience we can now agree that children who start their swimming education with babies and toddlers swimming background perform much better than those who are new to swimming. Swimmers with this background tend to have magnificent water familiarisation, buoyancy and mobility skills this means they enjoy swimming lessons much more than others with no background.

Swimming Tips and Techniques

Featuring Coach Peter Richardson

Created by Sport Videos - SportVideos.com

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Students: 19, Price: $24.99

Students: 19, Price:  Paid

Learn numerous components, drills and techniques necessary to excel at competitive swimming. Coach Peter Richardson explains in detail the various drills and their purpose. All four strokes are demonstrated: freestyle, breaststroke, butterfly and backstroke. Tips and techniques for swimming turns are also presented in this comprehensive video. This program is an invaluable resource for swimmers and coaches. 79 minutes.

Peter Richardson was named as the University of Pacific Tigers' Men's and Women's Swimming Head Coach in 2012. Each season, Richardson leads the Tigers throughout the very competitive Mountain Pacific Sports Federation (MPSF) conference. The Tigers have sent eight swimmers to the U.S. Olympic Trials under Richardson. Prior to Pacific, Richardson had been the head swimming coach at Fresno Pacific University where the men's swimming program won back to back NAIA National Championships (2010 and 2011), while the women's team won the National Championship in 2012. Richardson's FPU swimmers have won 31 individual national championships and 18 championship relays while setting 24 NAIA national records.

Swimming Skills for Kids

Parents, You Can Teach Your Children to Swim Safely!

Created by Justin Douglas Wolfenberg - Swim Coach/ Lesson Instructor

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Students: 12, Price: $24.99

Students: 12, Price:  Paid

I’ve seen a lot of parents who don’t have a lot of confidence as swimmers still have an incredibly positive experience at the pool all summer long with their children.

It’s easy.

It doesn’t take a lot of time.

Anyone can do this, regardless of your swimming experience.

It's a joyful experience when a parent and child learn together by taking something scary and intimidating and overcoming it together.

I would love for you and your child to have that same experience. I’ve seen it happen for many parents.

In fact, I was recently in the pool with family friends of ours. Byron, the dad, didn’t know what to do with his kids, so I showed him some of the things I’ll teach you in the course and by the end of the day he was teaching his kids and they were all having a great time.

It was so different from what I saw in years of group swimming lessons led by a stranger. It was so productive, the kids learned so much faster, and the bonding experience that took place between the parent and the child was invaluable.

I would love for you to have that same kind of experience this summer.

Simply go through the checkout process for the course and we’ll immediately start going into more depth about your child’s first experience in the water with you.

We’ll also teach you how to help your child…

  • feel comfortable and safe jumping into the water

  • going under water

  • floating on his/her back

  • breathing in the water without panic

  • learning to kick

  • learn foundations of swimming that can last lifetime. I will teach you the right order. This matters.

So go through the checkout process, buy the course, and I will look forward to seeing you on the other side where we’ll get further into teaching your young child to be safe and comfortable around the pool.

Let’s do it!

How to teach your child swimming – Survival swim

Teach your child swimming - Survival swim - at home, on land, at bath and swimming pool. Common mistakes and first aid.

Created by Katerina Hamsikova - SWIMMING INSTRUCTOR

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Students: 6, Price: $89.99

Students: 6, Price:  Paid

This is a new philosophy of swimming, where the playing time together is the most important and learned skills are just an added bonus. This swimming program is based on games so your child doesn’t even think that he/she is learning swimming techniques and will just have fun. The first thing that you will teach your child is to love the water and believe me once the child loves water nothing is difficult especially if you are playing together.

The child will learn from repetition. Practice the swimming lesson plan as long as it takes for the child to learn the skill really well. Then move to the next level of swimming lesson plan. The lesson plans are very alike so he/she won’t feel confused but through each one we add on new swimming challenges..

Survival swim teaches children the correct body position and how to move in the water. All these skills are useful for the swimming styles including Freestyle and backstroke.

Survival swim is of the utmost importance. It is detrimental that your child is safe in the water, because when he/she becomes tired and needs to breathe, he/ she will turn on his/her back and rest. He/she doesn't have to do anything at all, no excessive movement just simply relax. In today's hectic times, relaxation is a rarity that is indispensable. It is also the most difficult skill that you will teach a child, as children are so high energy. It is not only important for swimming, but for use in life too. It is the greatest challenge, because we, as teachers, will also learn to slow down and listen with patience to our little apprentices.