Best Stretching Exercise Courses

Find the best online Stretching Exercise Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Stretching Exercise Courses.

Sit Less Move More – Office Desk Exercise To Improve Posture

Helping people and the organizations they work for – engage, flourish and thrive with daily office-based body movement!

Created by Posture Videos - Good posture is a lifestyle.


Students: 9922, Price: $34.99

Students: 9922, Price:  Paid

Two new lectures added: December, 2019

2,500+ Students already enrolled!


What students are saying ....

"I'm loving the awesome information we're being given - and I'm even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!!" Connie Nikkel

"Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one's day. Nothing too difficult or strenuous, and most ideal for use in the office." Julia Read

"Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula." Kathryn Carron

Another superb course from Dr Paula. The exercises are demonstrated clearly, videos are of good quality, with Pdf chart for self-accountability, doable number of exercises. Overall, I am very pleased with the course because it is something that I can actually do! No info overload!Maria Shellyn Chua

Great video for people who need to sit for their jobs or studies. I can't recommend Dr Paula's videos highly enough. If you are in an environment where you need to sit a lot and are feeling the effects of this (remember we are not meant to sit for hours at a time!) then this course is definitely for you. Dr Paula is also very open to suggestions and questions.” Monika Newman

Wow! A Simple Yet Energizing Workout. Paula said the program she teaches is so simple you can’t fail. And she really delivers on that promise. This course is fun, engaging, and truly energizing. The routines are short, easy to follow, and you do not need to purchase any special equipment. There is a printout of the different routines, which helps you remember the steps in each one. After taking this course, I now understand how to increase my energy and comfort levels while I am working for hours at my computer. I highly recommend this course for anyone who has a job that requires a great deal of sitting.Autumn Gal


Course Description

This online office exercise course will teach you how to sit less and move more, using active sitting.

This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive and even more successful at work!

While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it's hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.

This course is designed for all levels - those who want to address their sedentary lifestyles and improve their posture while they work.

I invite you to join me now – go ahead and click on the red button that says: ADD TO CART.  Thank you and I really look forward to seeing you inside the course.

Your posture doc,

Paula Moore

Posturecise (Level 2)- strengthen, stretch, monitor, correct

Take your posture correction to the next level, with the advanced version of the original Posturecise (Level 1)

Created by Posture Videos - Good posture is a lifestyle.


Students: 3773, Price: $34.99

Students: 3773, Price:  Paid

2,200 + students enrolled; 4.9* out of the last 10 reviews!

New Lectures added: December 2019!


Following on from an incredibly successful introductory Posturecise course, it was clear that Posturecise Level 2 was needed for those of you who wanted just a little bit more in the way of challenge and desired to take your posture correction to the next level.


"Well prepared lessons accompanied by actual demonstrations. Change in attire, hairstyle (of the instructor) per lesson reduces boredom from a student perspective." Shiela Marie Penuliar

"Great. Have exercised for many years (jog, walk, swim, gym, yoga), yet posture not good. I started the Posturecise programs when I injured my shoulder. Posturecise has not only supported my recovery from injury, it has given me a much greater awareness of my own body and correct movement. My posture has improved significantly and I feel much more confident during activities." Thank you. Jan Hall

"I love this course. I the exercises are very well explained and demonstrated, easy to follow. I have struggled with posture problems and back ache for a while and incorporating these exercises into a daily routine have really made a difference for me. Thank you for this course!" Ralitza Abadjieva

"Great Course! I work at an office job, and spend a lot of time commuting. This course was exactly what I needed. The course starts with measuring your posture, and then moves on to outline specific stretches, exercises, and massages to target key areas like forward head and rounded shoulders. Definitely recommend if you are willing to do the work to improve your posture."  Shannon Everett

"Posturecise has helped me release my upper back tension in a short time. It was amazing to see how a few simple, well structured and targeted exercises could make such a difference so quickly." Sabrina Colvin Sterling

"I've been looking for an easy to learn system for improving posture for a long time. And now I have found it." David Ed Wilkes 

"Ive had posture problems for a long while now and much as I have struggled to correct it, I just haven't found the consistent technique that you taught here. Poor posture always left me feeling tired constantly and just doing a bit of your course helped boost my energy. I will endeavor to follow your 21 Day Challenge. Thanks again!" Abrl Pglng 


In the early 90's, frustrated by years of pill-popping and chronic daily headaches, I took myself to a chiropractor. I was so amazed with the results, that I moved to the UK (from Toronto) to study Chiropractic. 

Several years after qualifying, I was horrified by a picture of myself. I had developed horrible forward head posture - I was embarrassed to be a healthcare professional with bad posture. I become obsessed with how to improve my posture. I spent years studying x-rays and trying new products and exercises. I later qualified with a fellowship in the physics of posture correction. I fell in love with posture! 

Regaining attractive, tall, confident posture takes time and commitment but a commitment to your health and well-being that you can learn to love, until one day you wake and look in the mirror and you see that you are oozing posture confidence – and boy, that will be a day to celebrate. 



Posturecise (Level 2) - The advanced version of the original Posturecise course 

Posturecise (Level 2) is all about YOU and helping you regain attractive, youthful posture. Posture that you're proud of, posture that makes you feel confident. 

The course includes my posture Golden Rules and includes a whole series of self tests that you can do to help you to determine where you are starting from and helps you monitor your progress as you move through the course. 

The Posture Strengthening section of the course will help you target the worse posture areas by far (neck stabilizers, rotator cuff, abdominal core and pelvic architecture). This is a tough section. 

The Posture Stretching section targets whole muscle groups - the muscles responsible for round shoulders, hunch back, the chronically tight lumbar region and the muscle tension in our necks due to our busy desk-based lives. 

A really exciting section of the Posturecise Pro course is an entire section on Self Treatment: You'll learn lots of self massage techniques and particularly how to remove painful muscle knots from your shoulders, back and buttocks. 

Posturecise Pro goes beyond creating a new habit. This course is designed to help you create attractive, youthful posture that will leave you thriving and practically oozing posture confidence! 


What this course is not: 

  • A bust your gut boot-camp for fitness slaves that feel the need to pound their bodies and sweat profusely. 

  • A quick fix - I can not stress this enough. Good posture is not a quick fix and Posturecise is not a miracle cure. Good posture is a life-long commitment and one you can learn to love and enjoy! 

  • I will not look at your posture on this course but I do teach you how to do you own posture self-analysis. 

  • I can not tell you how long it will take to correct your posture because there are many factors that contribute to your rate of healing: past injury, nutrition, emotional health, fitness levels, age etc. 

  • But if you want my personal experience with posture - remember I have been doing posture for almost 20 years and I have helped thousands of people improve their posture and regain confidence, then you may just love this course. 


You'll Receive: 

  • 40 lectures! (Video/Audio/Quiz/PDF)

  • 5 self analysis tests that help you analyze where you are starting from and monitor your progress

  • My two Golden Rules – The two biggest secrets about posture, you've never heard about

  • 8 posture strengthening exercises (includes the 10Ib chin tuck, Paula's Plank and the Walking Lunge)

  • 8 posture stretching exercises (includes the Extreme Neck Stretch and Round Shoulders Be Gone!)

  • 6 self treatments (includes How to Remove Painful Muscle Knots Yourself)

  • Instruction from a qualified primary health care physician (not a trainer)

  • Open email communication with Dr Paula Moore encouraged

I invite you to join me now – go ahead and click on the red button that says: ADD TO CART.  Thank you and I really look forward to seeing you inside the course.

Your posture doc,

Paula Moore

Physical Therapy – Muscle Strength Examination, Stretching

Examine body muscle strength, evaluate body stretch, mobility and flexibility. Define the best exercise.

Created by Klejda Tani - Physiotherapist


Students: 48, Price: $44.99

Students: 48, Price:  Paid

In this course you will exactly learn how to examine the body muscle strength, how to evaluate the muscle length and flexibility for the muscles that are mostly contracted and how to examine hypermobility and mobility as well.

Why do you need this course?

Muscle strength testing is the only tests used to examine muscle strength reduction when there is a suspected neurological disease or muscle imbalance. You need it because it is one of the most important examinations that physical therapists, rehabilitation doctors, and occupational therapists use.

It is an important part of the assessment in many patient groups, including:

  • Patients with neurological diseases brain or spinal cord trauma, peripheral paresis, neuropathy, amyotrophic lateral sclerosis, and a host of other neurological problems.

  • Rehabilitation of patients after sports injuries, e.g., ACL repair

  • After various fractures and endo-prosthesis

  • Gait and balance problems

  • Fall risk assessment in the elderly

During the course you will learn:

  • How to practically test the muscle strength of the muscles according to each movement and region of the body.

  • Specific techniques to make an examination as easy and valuable as possible.

  • How the initial position of the patient is determined according to the test, the way of resistance by the physiotherapist, the way of performing the test for each muscle group and each movement.

  • Mistakes we can make while testing muscle strength and how to avoid them.

BONUS - You will also learn.

  • How to Examine Hypermobility, flexibility and mobility.

  • How to estimate the muscle length and flexibility of the most frequently contracted muscle groups.

After this course you will be able to examine muscles strength on you patients to evaluate the results of the testing and to define the right treatment for the patients as well. The course is illustrated with the real patient so you can understand the principles and apply it easily in practice. Its super easy to understand because I have explained in detail and step by step all process. I have prepared many videos for the lectures and you can also download the materials in PowerPoint for the theoretical part.