Best Stress Management Courses

Find the best online Stress Management Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Stress Management Courses.

The Complete Mindfulness Course – Enjoy Life In the Present

Mindfulness Can Be Achieved - Stress Management - Meditation - Yoga - and SelfieSpeak Programming - Live In The Present

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 41979, Price: $99.99

Students: 41979, Price:  Paid

The Complete Mindfulness Course - Enjoy Life In the Present

Do you want to be able to enjoy the present more? Would you like to achieve a state of mindfulness on a regular basis instead of constantly fretting over the past of the future? Personal development expert TJ Walker will teach you his innovative techniques on how to use simple cell phone technology to achieve mindfulness on a regular basis. This course is unlike any other course on mindfulness. This course is especially helpful for anyone who is easily distracted, checks email too much, has an obsession with social media or doesn't have perfect self-control.

Here is what Udemy students say about this course:

"it's a really great thing I being learned. A topic like exotic put in my head" Duong Dinh Hoa

"Practical, right to the point, no foss"  Marcel Villeneuve

"It's a wonderful course, I recommend 100%." Iyanuoluwa Olatunbosun

"The whole content until the first half is far above expectations." Michael Kirchberger

"So far audio quality is good. Presentation made by speaker also is crisp and short" Shankar

"that was fantastic, this is so much relaxing" Zain

If you are ready to start getting more mindful moments out of life on a daily basis, then please sign up for this mindfulness course now!

Stress Management: 40+ easy ways to deal with stress

Stress relief and burnout prevention. Don't let stress control your life. Beat anxiety and worries. Live, Laugh, Love.

Created by Gregory Caremans - Brain Academy - Neurocognitive and Behavioral Expert

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Students: 41815, Price: $99.99

Students: 41815, Price:  Paid

If you experience stress in your live, regardless of the cause or its intensity, this course is for you.

Chronic stress not only impairs our brain functions whilst we are stressed, but more importantly, it does lasting damage to our brain, as it kills braincells in our hippocampus. this means that, even if we we’re not stressed anymore, the damage will still be there.

Luckily, there is a lot we can do, as we will see in this course.
First we will analyze stress. where it comes from, what it does, the different types of stress, etc

After that, we will go over the 4 different types of dealing with stress. I call them 'relief strategies' For each of them I will give 10 concrete examples of what we can do to activate the benefits of that strategy.  So 10 examples for 4 strategies: that's 40 ways to deal with stress. 

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course becomes a co-creation where you help define the final outcome. You will be responsible for the “+", in the “40+ easy ways to deal with stress".

The Science behind the course...

This highly practical course has been thoroughly researched to bring you the best in brain insights regarding stress. 

From brain structures to stress hormones, over survival instincts. We will dive deep in the reasons behind stress and the mechanics at hand

More importantly, we will look at the 4 different strategies to deal with stress, explaining the effectiveness of each and the reason why it works.

Based on research from the UCLA and the NYU, there will be surprising, counter-intuitive insights, which will help you look at stress and how to deal with it, from a completely new perspective. 

My personal experience

As an expert in human behavior, I'm regularly asked to give lectures or workshops on stress. It's increasingly an issue. This course was born out of dozens of interactive workshops that I led, where real people just like you sat down and created a personal action plan to help them deal with pressure and stress. It is packed with very concrete things anyone can do to help manage their stress levels. there are so many of them in this course, actually more than 40, as the title kinda gives away, So that you can find what works for you.

But it doesn't end here. you are highly encouraged to leave your own ideas and examples for each of the strategies, so that this course, just as the workshops I lead, become a co-creation where you help define the final outcome of the course. You will be responsible for the “+", in the “40+ easy ways to deal with stress".

  • Manage stress - before it manages you...

  • Use cognitive relief strategies - and explore the power of your mind

  • Use physical relief strategies - and let your body speak

  • Use sensory relief strategies - and fight pain with pleasure

  • Use emotional relief strategies - and walk a different path to beat stress

  • And So Much More... such as survival instincts, hormones, brain structures, Peter Pan (really),  and so on ... 

Emotional Intelligence: Master Anxiety, Fear, & Emotions

Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear

Created by Joeel & Natalie Rivera - Top Udemy instructor with over 300,000 students

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Students: 35585, Price: $129.99

Students: 35585, Price:  Paid

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

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Developing Emotional Intelligence is the biggest key to overcoming negative emotions, such as anxiety and fear.

This course will give you the tools that you need to develop emotional intelligence so you can recognize negative emotions (such as anxiety) while they’re happening, identify the triggers that cause the emotion, and overcome the emotion.

 

We’ve been told lies about our emotions:

 

  • Emotions are bad or that we’re not supposed to express them.

     

  • We should trust them—trust our gut—but, wait, no—emotions are irrational and shouldn’t be trusted

     

  • Emotions are something that happens TO us and, therefore, they’re outside of our control.

     

The truth is that you CAN control your emotional state, including fear and anxiety. You can learn how to avoid the unwanted ones and purposefully create the ones you want. Just think about an astronaut—they HAVE to learn how to control their mind, emotions and body in order to handle the extreme stress of living in space. And, if they are human beings and can develop their emotional intelligence to overcome any anxiety and fear, so can you. 

 

In fact, the skill of emotional intelligence is perhaps the most valuable skill you can EVER acquire. By developing your INTRApersonal emotional intelligence skills, you are able to understand and regulate your own emotions. And that is the best way to be prepared to develop your INTERpersonal skills, a.k.a. your ability to understand other people's emotions.

 

Being able to cope with and prevent high intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

 

For most of us, in our homes and schools, no one teaches us about our emotions and how they work.

 

No one teaches that WE can control emotions such as fear and anxiety by using the power of our own mind to become aware of our thoughts and feelings and so unlock the ability to choose our emotions and direct the content of our lives.

 

No one teaches us that lack of emotional management is what leads to drama, anxiety, suffering, addiction, stress and poor decisions…. And that if we learn to control our emotions we can avoid these things.

 

Emotional intelligence matters!

 

And that’s why we’ve created this course.  We’ll focus on 3 of the most undesirable emotions—uncertainty, anxiety, fear—and how you can use emotional awareness and self-control techniques to take back control of your emotions and feel better now.

 

We’ll teach you what your emotions REALLY mean, how to recognize them, and how to direct them in a way that allows you to move toward your life goals

 

We’ll teach how to get out of your head and become the observer of your emotions as they happen, so you can avoid being hijacked by your own brain and feel in control again. In other words, you will take your power back from anxiety, stress, and negative emotions.

 

In this course, you will learn:

 

  • Emotional Intelligence insights into to what emotions are and how they work

     

  • Emotional Intelligence tools to recognize and identify your emotions

     

  • Emotional Intelligence tools to direct your thoughts, giving you the power to direct your emotions

     

  • Emotional Intelligence techniques for re-framing your perspective to find the blessings hidden within the pain

     

  • How to take back your power and put yourself first

     

  • Emotional Intelligence techniques for stress reduction and to make every day more enjoyable

     

  • Proven emotional Intelligence tools for preventing loss of emotional control

     

  • Emotional Intelligence techniques for de-escalating anxiety and fear

     

  • NLP (neuro linguistic programming) techniques to rewire emotional reactions and anchor positive emotions

     

  • Emotional intelligence tools to cope with challenges using humor and other self-empowerment techniques

     

  • Emotional intelligence techniques to develop feelings of self-confidence and certainty

     

  • Emotional intelligence techniques to master feeling hopeful and joyful

     

So, if you are ready to reprogram your brain and let go of negative emotions, such as anxiety and fear, and learn the power of emotional intelligence enroll now, we look forward to seeing you in the course!

 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  we look forward to seeing you in the course!

 

So, who are we: 

 

We are Joeel & Natalie Rivera. We both have over a decade in the field of education, psychology, social service and life coaching. Joeel has a Master’s Degree in Counseling and Education and is finishing his dissertation for his PhD in Psychology with an emphasis on happiness. He is also a former psychology instructor. We have over 300,000+ students from 195 countries. We have worked with thousands of individuals and we’ve observed clearly that the content of people’s thoughts and focus influence their emotional state, which then influences their behavior and the results and outcomes they experience in their lives. We have each also had experiences in life that have pushed us to learn how to understand, identify and influence our own mental and emotional states—and our ability to control our emotions is directly responsible for the success we have created in life. In this course, we teach you everything we have learned through our own experiences, as well as through what we’ve learned from our clients, our research, our careers and our education.   

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Stress Management – For Relief From Stress of Life & Work

BEST Stress Management Course! Feel Better TODAY - Beat Stress and Anxiety Fast! Get Your Serenity Back.

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 33741, Price: $94.99

Students: 33741, Price:  Paid

Stress Management:  Stress can weigh you down until you can hardly think straight!  Beat it Today with this Comprehensive Stress Management Course filled with Cutting-Edge Tools & Strategies - Feel better TODAY!  Created by Master Therapist & Multiple Award-Winning Educator Prof. Paul J. Cline Ed.D ... Get His 35+ years of Expertise in Helping others Beat Stress ... Condensed down into this Training.

Here Are Just  A Few Of the Skills You Will Gain:

  • Get a Good Nights Sleep - TONIGHT!

  • Learn How To Solve The Major Problems In Your Life

  • How To Rid Yourself Of Negative Self-Talk

  • How To Release Pain & Stress Effectively

  • Gain Serenity Back In Your Life

  • How To Move Past Negative Life Situations & Create The Life You WANT!

  • How To Feel Better & Live Longer At The SAME Time!

Take this Course Today ... Feel Better TODAY!  Signup Now!

Let International Celebrity & Top Therapist Prof. Paul J. Cline Teach You How To Release Your Stress ... And Create A Life Second To None!

Meditation for Beginners… Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind

Created by Michael Hetherington - Anxiety & Stress Release Expert

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Students: 29964, Price: $19.99

Students: 29964, Price:  Paid

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!

We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

In this course we explore:
- What is meditation

- 3 very powerful, simple, practical meditations

- Common myths about meditation

- The basic science of meditation

- How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

- Reduced anxiety and stress

- Better quality sleep

- Enhanced creativity and intuition

- Enhanced feelings of calm, confidence and relaxation

- And much more...

Dealing With Difficult People In Life & Work – Powerful!

Exclusive Basic & Advanced Strategies For Dealing With Difficult People - Truly Unique!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 27329, Price: $94.99

Students: 27329, Price:  Paid

Dealing With Difficult People In Life & Work - Powerful!

We all have to interact with a variety of people in our everyday lives, and some of those people might be downright difficult to deal with.

Unfortunately, we can’t always get away from those difficult people, so we have to figure out how to manage our relationships in positive ways. This is where a lot of people get stuck, and that’s why this course can be particularly helpful.

Whether your challenging relationships exist at home, at school, at work, or anywhere in between, this course will assist you in improving your interactions with the people you may not always get along with.

Improve Your Relationships with Challenging Individuals

This course is taught by a master therapist, who will share key strategies and skills that you can use to cope with challenging people. And this is important because, once your relationships improve, other aspects of your life could also improve.

You’ll tackle how to control your own emotions while approaching a situation from a place of power and strength. Plus, you’ll even discover how to deal with conflict in a more constructive way so you don’t end up stressed and aggravated.

The best part is that anyone can apply the tactics offered throughout this course to their everyday life.

Course Content

After a brief introduction, you’ll dive right into the ways in which you can begin dealing with difficult people, and how you can change the way that you perceive various situations.

You’ll learn how to change your reactions and mindset for the better so that you can interact with others in a more peaceful and balanced manner.

By comprehending your own flaws, and the ways in which you react negatively to a situation, you can begin to deal with other people in a more positive way as well, even when they’re approaching you with anger.

As you move through the course, you’ll also cover specific techniques, such as how to set boundaries and how to build healthy relationships, that you can use to enhance your daily interactions with others.

By the time you finish this course, you’ll understand why difficult people are the way they are, and you’ll know how to stop them before they take their toll on your mental and emotional well-being.

#Difficult People #DealingWithDifficultPeople #SocialSkills #SocialSkillsTraining #SoftSkills #PersonalDevelopment #Self-Help #PersonalGrowth

Here’s What Our Students Say:

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghering - CEO

I Am Absolutely Loving This Course! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

NO RISK!!! FULL 30 Day Money Back Guarantee!

Sign Up Now!

Effective Time Management Skills For A Productivity Boost

Big picture, effective time management and task management productivity skills for professionals and entrepreneurs

Created by Alex Genadinik - Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube

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Students: 26697, Price: $19.99

Students: 26697, Price:  Paid

This course approaches time management from 3 unique angles:

  • Time management in a single day

  • Time management in a week

  • Time management in your life to make sure that the tasks you work on are the right ones for your overall life direction, because if you are working on the wrong tasks, then all that time is mismanaged and wasted

Try this course and its unique approach which ends at you looking at the bigger picture of your life. This course is meant to not only help you manage your time but also to help you set all your work to help you achieve what you are meant to work on and achieve. 

Time management is an invaluable skill for any professional or entrepreneur. Master time management now and benefit from being more organized, focusing on the right tasks, and getting more done for the rest of your career.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.

RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money's worth from the course.

MONEY-BACK GUARANTEE 

The time management course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

Invest in your future. Enroll now and gain the lifelong skill of time management to help you do better at everything you do from now on.

Coping Skills: For A Better Life!

The Ultimate Training On Coping Skills, Tools & Techniques! Beat Stress, Anxiety, Depression & Anger

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 24795, Price: $94.99

Students: 24795, Price:  Paid

Coping Skills are THE Ultimate Tools in LIFE!  Without them ... You Crumble.  With them ... You THRIVE and EXCEL!

These are the Best Coping Skills you can Find Anywhere ... Presented By International Trainer and Award-Winner Educator, Prof. Paul J. Cline

Whether you are someone looking to gain New Coping Skills, someone who works in the Helping Fields or a Therapist or Student looking for Exceptional Skills in this area ... This course is for YOU!

Coping Skills can give you a Life of Joy and Greatly Reduce the Day-To-Day Stress you feel. You can also Share these Skills with your children, friends, spouse or co-workers.  They say Stress is "The Common Cold of Mental Health" .... You Need to be able to Protect against it to stay Strong and get the MOST Out of Life!

Here Are Just  A Few Of the Skills You Will Gain:

  • Learn How To Conquer Stress!

  • Reduce Negative Self-Talk

  • Learn Problem Solving Skills

  • Understand & Boost Self-Esteem

  • Boost Relationship Skills

  • Learn To Utilize The Power Of Habits

  • “Re-Write” Your STORY

  • Improve Communication Skills

  • Gain The Power of Acceptance

  • Boost Your Personal Power!

  • And Much, Much More!

Signup Today ... And Your Life Will Be Better Tomorrow!  :)

The Ultimate Emotional Intelligence Training Program ®

Achieve Your Emotional Intelligence Break-Through And Learn How To Control Your Mind Once And For All

Created by Noah ​Merriby - Best-Selling Author, Entrepreneur & Award-Winning Speaker

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Students: 22787, Price: Free

Students: 22787, Price:  Free

Emotional Intelligence

Now is your chance to achieve what most people can't: Emotional Intelligence.

Join us on this journey of self identification and healing, join us on the journey where everything that is going on in your life, and in your mind will now make sense, join us on a journey where we will help you conquer everything that's standing between your emotions and your success.

Public Speaking: Eliminate Verbal Tics, Uh, Um, Er, Ya Know

Presentation Skills Without the Verbal Tics "like" "um" "er" "so" "well" "ya see" "uh"

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 22282, Price: $94.99

Students: 22282, Price:  Paid

You can improve your public speaking and presentation skills quickly and easily eliminate those annoying verbal tics from your
speech. Imagine yourself rarely ever saying uh, um, er, like, ya know, well, or
ya see. You can speak with poise and confidence. You will never again need to
clutter your spoken word with annoying fillers.

TJ
Walker, your instructor, brings real world knowledge and practical solutions to
this public speaking and presentation skills issue. For more than 30 years he has trained 10,000
clients around the globe how to speak with greater clarity and confidence
AND how to speak without using fillers and verbal tics. And now he can be your
personal coach as well.

What will students achieve or be able to do after taking this public speaking and presentation skills course?

  • Eliminate or greatly reduce the number of verbal tics spoken
  • Speak with greater poise and confidence
  • Pause appropriately without panicking or filling up the space
  • Seem less nervous and uncomfortable when speaking

Please
note: This course is NOT for anyone with a major speech impediment. It is
designed for people who have normal speaking skills but who use higher than
average fillers and verbal tics when they speak in uncomfortable situations.
This is not speech therapy in a clinical sense. This course is speech therapy
in the sense that it gives simple, practical problems for nervous people who
have one highly specific type of speech problem.

Additional
Note: TJ Walker is NOT a licensed speech therapist or speech pathologist. You
are encouraged to seek out the services of professional speech therapists or
speech pathologists if you have any speech-related problems beyond using
excessive verbal tics.

Final
note: This public speaking and presentation skills  course is taught by a real person who speaks directly
to you. If you are looking for a course with lots of animation, special
effects, fancy editing and artwork plus robotic voices, this course is not for
you.

How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

Created by Robin Hills - Business Psychologist, Emotional Intelligence Trainer

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Students: 17223, Price: $94.99

Students: 17223, Price:  Paid

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. 

More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties without anxiety, while less resilient managers have a much harder time with stress and change. 

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions.  Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you.  Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations

Effective emotional resilience is a core component of emotional intelligence and can help with the application of emotional intelligence in the workplace to avoid burnout.

In this personal development course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress.  You'll receive all the information you need.  You will be coached using loads of practical hints that you can use straight away. 

The course is made up of a series of lectures, quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection. 

For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines.  A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.

Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to prepare new responses to gain more of what helps and less of what hinders.

By completing this course, you will be able to

  • Explore emotional resilience and its place within a business environment

  • Recognise stress; its impact, symptoms and causes

  • Assess and develop your own personal resilience and stress management

  • Evaluate ways to develop resilience within the hearts and minds of your team and your organisation

There are SIX practical activities included within the course that are designed to help you to develop your resilience and to manage stress. 

These are:

  • Moods, Environments, Situations

  • Assess your Stress Management

  • Assess your Flexibility

  • Understanding Stressful Situations

  • How your Work with Optimism

  • Learning Review

The Learning Review is a vital (often over-looked) part of the course encouraging you to consider how you are going to apply your learning.

The course material makes up a one to two day workshop on emotional intelligence and stress management, so is equivalent to 8 -12 hour's training.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Emotional resilience and stress management cannot be developed by learning some techniques through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.

The course is being continually refined and updated to ensure it remains current and relevant. 

The course is featured in the Udemy for Business catalogue.  A few people are instructed to take the course under duress by their organisation.  The course has recently been given 2 star ratings from a number of learners without comments for some reason  - not the behaviour expected of people with emotional resilience!  I am not sure why this is.  I have thanked each person and asked for some feedback but have had no response and so I am unable to address any issues within the course. 

Watch the preview lecture on The Inclusive Leader and Feedback.  Constructive feedback is always welcome as I want to made this course the best that it can be.  This is explored in Lecture 8 - Giving and Receiving Feedback in a Manner That Is Not Stressful , which is a free preview lecture.

The course is being continually refined and updated to ensure it remains current and relevant.  Feedback is always welcome. 

All PDFs are Section 508 / ADA Accessibility compliant.

All videos have grammatically correct English captions.

Latest update - July 2021

Anger Management Techniques That Actually Work

How to Control Anger so You Can Feel Good, Have Better Relationships and Reduce Stress - Anger Management Techniques

Created by Ken Wells - Best-Selling Instructor 74,140+ Students in 182 Countries

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Students: 16814, Price: $129.99

Students: 16814, Price:  Paid

Are you tired of blowing up at people?

That feeling of doing or saying something that you really didn't mean...

...The stress and pain it causes in your relationships...

Learning to control your anger is critical to your physical, mental and emotional health as well. 

Many of the anger management techniques that I've come across don't address the problem at the core, but they instead just attempt to address the symptoms. 

So, in this course, you will find simple solutions that actually work!

"I have gone through all of the videos and am working through the beginning exercises and I have already started to see changes in my anger management. Ken is wise and replies to my comments in a timely manner. An extremely useful course."

-Sarah Scott

"I really loved this course. Just finished the last lesson and know the work starts. If you feel anger is taking over your life, remember than that it is not only you who suffers from that, it is your family, friends and all the people around you who loves you. Think about that and realize that it is not to late to change. I want to thank Ken for giving me that chance."

-Petra De Laet

"This is a great course for reducing/eliminating anger from one's life. Ken provides easy tools to use that can be incorporated into your life right away. I noticed changes just from self awareness from course materials. I can't wait to see what transforms in the next two months. Highly recommended for the stressful world we all live in!"

-Alex Polski

"Another amazing course created by Ken. Very informative, high quality training, with lots of practical scenarios and examples. Thanks, Ken!"

-Mihai Teodosiu

"This course was surprisingly very good. I say that because I've been through many books and courses on the subject of Anger Management. I found this course to be insightful, easy to follow and usable. Ken lays out a philosophical framework but takes care to add practical application all the way through. I actually found myself fascinated at times by his descriptions of the processes by which we become angry. I really liked this course a lot."

-Dan Smith

__________________________________________________________________

This course is about more than just 'how to deal with anger'. It's going to give you a fresh perspective on what anger is, where it comes from and provide powerful, all-natural methods that will show you how to control anger...the right way.

When you watch the video above, you will understand why it's important to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better, but also for improving your physical health!

This is a Complete Anger Management Course that will teach you exactly how to deal with anger properly so you can relieve inner irritation and experience more peace, better relationships, more happiness and better health.

All with a small time investment, starting with as little as 10 minutes per day and gradually building to about 30 minutes per day.

This course will walk you through specifically why, what, when, where and exactly how to let go of anger quickly and how to deal with anger in a healthy way.

It explains exactly what true anger management is and how to manage anger from a place of power and choice. This is done through short, crisp lectures that provide practical techniques and tools that you can use immediately.

It also shows you how to get rid of anger and how to avoid creating unnecessary anger in the future.

What will I be able to do after enrolling in this course?

  • Understand What Anger Is & Why You Get Angry
  • Spot Your Dominant Anger Type
  • Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems
  • Find the Source of Your Anger & Uproot It at The Core
  • Use Breathing Exercises to Cool off Quickly When You Start to Get Hot
  • Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
  • Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
  • Follow a Practical Plan for Applying Everything in Your Everyday Life
  • Spot Your Anger Patterns Quickly
  • Maintain Composure and Perspective When Dealing with Your Anger
  • Create States of Deep Relaxation At Will

What will I learn?

  • The True Cost of Anger & Why You Should Care
  • How to Quickly Recognize Your Dominant Anger Personality
  • The Key That Unlocks the Door to Freedom from Anger
  • The Dirty Little Trick the Mind Plays on Us
  • How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
  • How to Quickly Relax & Restore Your Perspective Under Pressure
  • A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
  • How to Use Cool Blue Breathing To Control Your Temper
  • How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
  • How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
  • A Simple Technique to Melt Anger & Other Painful Emotions
  • How to UnGlue Yourself From Anger
  • Creating Your Ideal State of Consciousness
  • The First Step To Regaining Control Over How You Feel
  • A Roadmap for Putting Everything Together and More...

Why You Should Take This Course:

  1. Better Relationships
  2. Better Mental, Emotional & Physical Health
  3. Avoid Missed Opportunities
  4. Enhanced Overall Well-Being
  5. Reduced Stress & Anxiety
  6. Increased Emotional & Mental Clarity
  7. Increased Concentration & Focus
  8. Increased Productivity
  9. More Self Confidence
  10. Greater Self-Awareness
  11. Greater Spiritual Awareness
  12. More Happiness
  13. Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

  • How do I control my anger outbursts?
  • What are some good hacks for cooling off while you are feeling extremely angry?
  • What is anger?
  • What are the best ways to deal with anger?
  • I get angry quickly and speak before thinking. How do I control this?
  • Why am I so angry?
  • I get angry a lot. What should I do?
  • Is it okay to get angry?
  • What's the most productive way to deal with anger?
  • What motivates extremely angry people?
  • How can I stop anger against myself?
  • What are the best ways to reduce anger?
  • How can I stop getting angry?
  • Is this anger normal or am I overreacting?
  • How can I work on controlling my temper?
  • Why do I feel so short-tempered when I'm stressed?
  • How to overcome anger?
  • How do I develop anger management skills?
  • What are the best anger management strategies
  • I've taken anger management classes without success, is there another way?
  • I want to know how to let go of anger, what's the best way?

What Should I Do Now?

Give this course a chance to help you control anger and live more peacefully by enrolling today. All-natural anger management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

Introduction to Problem-Solving

Learn the essential problem-solving concepts and techniques

Created by Sorin Dumitrascu - Management trainer

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Students: 15916, Price: $94.99

Students: 15916, Price:  Paid

If you find that you are not always inspired in solving daily problems, or simply that there are too many issues and not enough time, by taking the Introduction to Problem-Solving course you will learn at least:

  • one simple model of problem-solving
  • starting from concepts
  • continuing with tools and techniques
  • discussing barriers to efficient problem-solving and
  • ending with problem-solving skills and competencies development.

Introduction to Problem Solving is included in a larger course on problem-solving and decision-making strategy as an introductory part, and here is presented as a stand-alone course for those interested in learning about the problem-solving topics.

The course contains more than 2 hours of video lectures, written lectures; and one final quiz. The lectures include examples and exercises, and your active participation will improve information retention and learning quality

So, if you are interested in improving your own problem-solving you will greatly benefit. This course will help improving your professional and personal aspects of your life, and you will have the opportunity to change your bad and unproductive behaviors with new and functional ones

Thank you for considering my course! Now - please - go ahead and press the "Take this Course" button Or, try the free preview and decide later.

Mental Freedom: From PAIN To POWER

Transform Every Area of Your Life

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 15109, Price: $94.99

Students: 15109, Price:  Paid

Isn't It Bizarre That You Were Never Trained In How To Control & Get The Best From Your Own Mind?  That Is INSANE! Yet That Is The Hand Everybody Is Dealt! Inside This Course You Will Learn The Secrets Of Psychology That Will Give You The Mental & Emotional Control You Always Wanted!

You Are About To Discover:

1) Discover The Secret Of How To SOLVE Problems ... Rather Than Live With Them

2) Learn How You Set RULES That Hurt You ... And How You Can Reconfigure These Rules To Cause JOY Instead!

3) Learn How To Believe In Yourself & Gain Full Access To Your Inner Gifts

4) Learn How To Transform Your Self-Esteem Through This Simple Technique .. Works Fast!

5) Discover How You Make Yourself Feel Bad ... & Reverse This System

6) Learn How To Quickly Beat Negative Thoughts & Emotions With the "Stop Technique!"

7) Find Out How Your "Mistaken Importances" Are Destroying Your Life & What You Can Do About It

8) Learn The Keys To Real Forgiveness That Can Transform Your Life

9) Discover The Secrets Of How To Beat Guilt, Stress & Worry!

10)  Learn How To You The Technique Of "Sentence Stem Completion" To Quickly Transform Your Life

…. And This Is Just The Tip Of The Iceberg ... There is so Much More Inside This Amazing Training!

Learn The Hidden Secrets Of Psychology That Will Transform Your Life and Give You HUGE Advantages In Life!

30 Day FULL No Questions Asked Money-Back Guarantee ...  No Risk To You!

Sign Up NOW!

Couples Counseling | Learn to Live happy with Life Partner

Relationship Counseling | Marriage Counseling | Relationship management | Conflict Resolution

Created by Yasir Mehmood - Information Technology specialist and Database Architect

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Students: 14304, Price: $19.99

Students: 14304, Price:  Paid

Happy Couple Relationship is basic ambition of Life Partners, however this relationship is very sensitive and needs extra attention from Life Partners to make the relationship happy and smooth.

Couples who do not give proper attention for effective management of Marriage Relationship are likely to go into deep conflicts which may result into divorce.

This Couples Counseling course is designed for those Couples who have been facing difficulty in maintaining the healthy relationship with life partners.

Couples have trouble in healthy relationship normally go for marriage Counselling however Couple Counseling can only be effective when both life partners put their best efforts to make their marriage happy.

Relationship management is a tricky task that needs deep love and attention from both participants.

This Marriage Counseling course will help you for Stress Management as well.

Conflict Resolution is the main objective of this course , you will find lot of techniques to reduce stress but all of these stress reduction exercises become ineffective in case you are unable to manage conflicts with your life partner.

If you are facing a situation where you are facing trouble in relationship management then this course is best for you.

Lot of people wants to know that How to avoid fights at home or How to avoid arguments with life partner , this course will provide you the answer.

So let's join and learn to live a happy life with minimum fights and minimum conflicts.

Anxiety & Depression: Journey to Natural Healing Course

Natural path to dealing with Anxiety, Depression and Panic Attacks

Created by MindQuest Academy - Life Skills and self improvement academy

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Students: 13796, Price: $24.99

Students: 13796, Price:  Paid

Anxiety & Depression: Journey to Natural Healing

This class is for you if you suffer from Anxiety, Depression, Panic Attacks or if you have Generalized Anxiety Disorder. As a certified Special Education teacher I will be teaching and helping you out on your Journey to freedom. This class will teach you diet, mindset and lifestyle options that should help you feel better.

This class is not a cure for Anxiety & Depression ... and anyone who says they have it is just lying to you. This is a journey of self-discovery and healing and this class will teach you all I learned from years of experience dealing with others with Anxiety & Depression ... including myself. I will be teaching you what worked best for me and could work for you as well.

This class will cover ...

Positive Thinking - Your Path to Freedom

Secrets Of Getting motivated

What to drink and what to avoid

Foods that heal & help Anxiety & Depression (and Panic Attacks)

Specialized & Proven Breathing Techniques

Little Known Helpful Products for easing Anxiety & Depression

+plus much more ...

After watching this course you will slowly start to feel better as you make simple but powerful lifestyle changes that will help you to better cope and understand anxiety. This course been created to help you on your journey to self healing.

*This class should not be a substitute for medical advice.  Please check first with your a doctor before doing anything suggested in this Anxiety & Depression class. If you are on meds, do not drop or taper your meds without getting approval from your doctor.

*All advice given in this course is for education purposes only and should not be taken as medical advice. If any of my facts about Anxiety & Depression stated in this course appear wrong, please send me feedback, so I can make corrections.

************************

INSTRUCTOR BACKGROUND

I've been an entrepreneur and ecommerce seller since the year 2001. I have helped and coached thousands of students online and in person and got over 200,000+ students enrolled in all my online classes. I would love to share the secrets of my success with you, it is my personal mission to help get you to be your best. Learn from my experience and expertise so you can take your business to the next level and beyond.

************************

BONUSES & OFFICE HOURS

With the paid purchase of this course you get the following...

* Free 15-min GoogleHangout coaching session to help you with any problems you might have with your online business

* Super fast answers to questions ask me course related questions anytime with responses within 24 hours or less

Office hours when I hold 30 min-1 hour free sessions answering any of your questions live

************************

CERTIFICATE OF COMPLETION

Finish 100% of class and get rewarded with a beautiful certificate that would be emailed to you. Use this to enhance your resume, show proof of expertise or extra curricular training. Print it out and frame it on your wall it is something you should be proud of.

************************

MONEY-BACK GUARANTEE

The course comes with a Udemy 30-day money-back guarantee. I am sure you will love this course. With paid purchase you receive lifetime access, any future revisions or additional lectures free of charge plus unlimited instructor support. 

The Stress Detox: A Stress Management Framework for Leaders

3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation

Created by Ritu Riyat - The Stress Detox Founder | Mind/Body Health Expert

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Students: 13232, Price: $199.99

Students: 13232, Price:  Paid

Don't let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.

The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life.

Regardless of your current role whether that be CEO,  Entrepreneur, Employee, Student, Parent, Teacher, Doctor, Yogi …  Makes no difference. You are a human first.

You are one of millions of people around the world suffering from stress, anxiety, and burnout.

Over 60% of people report Workplace Stress as the number one source of stress, as prolonged work mobility increases with the majority of the workforce working from home during the pandemic,  the lines between home and work become blurred...  work stress becomes life stress.

Eliminating stress is not the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what's healthy and what’s not? The answer lies within you.

The truth is... Stress Happens. Stress is personal.

Stress is your body’s internal alarm system that keeps a pulse on your safety. It signals your mind and body to respond when change occurs, whether that change be expected or unexpected. Your body responds to these changes physically, mentally, emotionally, and behaviorally. This response happens quick. Have you ever found yourself engulfed in a heated argument, at the bottom of a pint of ice cream, or in the middle of a panic attack wondering... How did I get here?

The good news is you have a choice. How and when you choose to respond to stress could make the difference between calm and chaos

In this course, you will learn how to make that choice.

You’ll put on your stress detective hat to identify your personal stressors, and stress related behaviors so you can strategically manage stress and take back control of your life. We’ll do this through my 3D Framework: Develop, Discover, Do.

  • First, you will develop self awareness and mastery over your mind

  • Next, you will discover where stress is hidden in your life

  • Lastly, you will make a plan to do something about your stress

Do any of these statements ring true for you?

I am buried under a never ending to do list feeling like I’m about to lose it any second.

I find myself getting angry with the people I love most and feel awful afterwards.

I wake up in a constant state of anxiety and panic before the day has even begun.

I worry about making the right choices, and fear I’m not good enough.

I often go on shopping sprees and regret how much I’ve spent and what I’ve purchased later.

My work doesn't feel exciting and interesting, I wonder what I'm doing here.

I find myself overeating, even when I’m not hungry.

I feel alone, like I can't share my feelings because I don't want to be judged, so instead I put on a smile and go on with my day.

Something feels off, I just don't know what it is.

If yes, what I want you to know is that you're not alone.

Stress is personal. One person’s stressor is another person’s passion, so your approach to stress management should be personal too. This course is full of practical activities and worksheets to help you create a personalized plan for managing stress in your life.

As a recovering stress addict, I know how difficult stress management can be, and the detrimental impact stress can have on your life. I know the highs and lows of feeling stress and how easy it is to get stuck in a vicious stress cycle. But I also know the transformative power of breaking free from the cycle and doing something to make meaningful change.

Imagine for a moment that you are in complete control of the life you're creating. You feel calm. You feel energized. You feel ease. You feel freedom. You feel empowered. The happiness you deeply desire is unfolding right in front of your eyes.

Join The Stress Detox course today to manifest this reality.  I'll see you in there!

Coronavirus Pandemic Update: The recent Coronavirus pandemic has introduced a new layer of uncertainty and stress into our lives. It is more important now than ever before to prioritize your mental health as individuals and organizations. If your workforce is experiencing high levels of stress and anxiety right now, please know that you are not alone. There’s a lot we just don’t know right now, in times like this, it’s important to rely on what we do know. Utilize resources like The Stress Detox training, and other stress management tools to support your mental wellbeing and remain resilient during times of change.

CPE (Continuing Professional Education)

Learning Objectives

  1. Define stress, distress, and eustress.

  2. Identify the hormones involved in the stress response.

  3. Describe the stress spectrum.

  4. Identify the components of the 3D framework.

  5. Determine why it’s important to develop self-awareness of stress and how meditation can help.

  6. List the physical, mental, emotional, and behavioral symptoms of stress.

  7. Explain the gender-based differences observed in how we handle stress.

  8. Describe strategies that help handle the physical, mental, and emotional sides of stress.

  9. Recognize the role managers play in workplace stress.

For additional information, including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.

For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.

Mindfulness Meditation: The Path To Wisdom & Success

Discover The Hidden Secrets Of Mindfulness Meditation

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 12367, Price: $94.99

Students: 12367, Price:  Paid

This Online Mindfulness Meditation Course Teach You How Mediation Can Transform Virtually Every Area Of Your Life! Improve Your Mood, Physical Heath, Financial Gains, Relationships, Sleep, Parenting, Career, And So Much More … They Can ALL Be Dramatically Improved With Simple & Enjoyable Meditation Practices In Just A Few Minutes Each Day.

This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time.

Some Of The Most Successful People In The World Attribute Much Of Their Success To Their Practice Of Meditation. In This Mindfulness Meditation Course You Will Learn How To Relax & Feel Better Than You Have Ever Felt In Your Life. You Will Learn NEW Ways To Use Your Mind & Discover New States Of Being.

If You Want To Feel Great, Achieve More, Be Healthier And Live Longer … This Is The Perfect Course For You! The Goal Of This Training Is To Help You Achieve This In The Fastest, Simplest And Easiest Way Possible. This Course Will Save You Years Of Research, Struggle And Frustration. So Start This Course Today … And Start Feeling Better & Achieving More Tomorrow!   START The Course Now!

LEARNING OUTCOMES:

By The End Of This Course, You Will …

1) Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

2) Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

3) Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

4) Learn How Mindfulness Meditation Can Improve Sexual Performance

5) Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

6) Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

7) Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

8) Discover How Mindfulness Meditation Boosts Creativity & Productivity

9) Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

10) Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

#SelfDiscovery #Zen #ZenMeditation #Meditation #Manifestation #Spirituality #Spiritual #SelfImprovement #RelaxationTraining #PersonalDevelopment #PersonalGrowth #ZenPractices #ZenLifestyle #Self-Help

Here’s What Our Students Say:

I Am Absolutely Loving This Course! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Gehring - CEO

NO RISK!!! 100% FULL 30 Day Money Back Guarantee ... NO Questions Asked!!!

Sign Up NOW!  :)

Developing Effective Work Relations and Time Management

Learn how to thrive in the corporate world. Manage yourself, your work environment, technology and avoid time stealers.

Created by Sorin Dumitrascu - Management trainer

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Students: 12079, Price: $94.99

Students: 12079, Price:  Paid

The course on Developing Effective Work Relations and Time Management is a composite course requested by students. And, it includes two already successful courses: Getting Results by Building Relationships and Developing Effective Time Management Habits.

Getting Results by Building Relationships

Have you ever been frustrated by your work relationships? Do you find it hard to integrate in a new job? Do you need to build or maintain a professional credibility? Do you want to be part of a professional family?

Here you will find an answer. Getting Results by Building Relationships is a very focused and extremely practical course, for the use of business and industry professionals.

In this section, you'll learn how to build good relationships and achieve results by:

  1. laying a strong and effective collaborative foundation
  2. building professional credibility, and
  3. developing ethical reciprocity patterns.

You are going to learn how to make a good first impression, build an effective and lucrative rapport with your co-workers, win confidence and and deal with conflicts to get results.

The video lectures and documents that form the course include practical examples and tolls for getting results by building relationships.

In not more than 2 hours of study you will master 9 techniques that will boost your career and, and maybe more important, make your life easier.

Developing Effective Time Management Habits

Do you want to work smarter and have more time for yourself? Do you want to consistently achieve good results and reach your objectives? Do you want to spend more time with your family and friends?

Stop wasting your time!

Change your work habits! It's easy and you can learn here how. You just need to acquire or develop good habits in three areas: work environment, technology and “time-stealers."

You will learn how to control your work environment, how to use technology to help you be more efficient, how to respond to unreasonable demands of others, how to prevent procrastination and avoid “time-stealers".

You will learn how to develop the habits that you need to be in control of your time, and stop reacting inefficiently to demands that are made on you. And, you will learn how to organize your work environment, and how to employ technology so that it is serving you and not waste your time.

You will also understand "time stealers", and develop strategies to prevent the waste of time they represent. Good time management habits don't happen by accident. Learn, practice and be consistent. You will get here the exact techniques to do so.

You will have video lectures that include real examples, exercises and case studies; quizzes to check your knowledge level and a small optional course project to help you practice your time management skills.

You have a 30 days money back guarantee, no question asked. And, the discounted access to many other management and personal development courses.

Apply now!

Now, go ahead. Apply for the course! Just hit the “Take this course" button, or if you want to find out more take the free preview and then decide.

Thank you! And, see you inside the course!

Stress Management Techniques: How to Reduce Stress Naturally

How to deal with Stress - Relaxation Techniques to Relieve Stress and Relax the Body and Mind - A Stress Relief System

Created by Ken Wells - Best-Selling Instructor 74,140+ Students in 182 Countries

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Students: 12012, Price: $124.99

Students: 12012, Price:  Paid

Effective Stress Management is critical to your physical, mental and emotional health. It's vital to your overall well-being.

The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem.

This is currently a Best-Selling Stress Management Course on Udemy!

  • 9,080+ Students in 142 Countries
  • 60+ Student Reviews

"This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course."

-Paula Redding

"This is good course on how to achieve a natural relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis. The course does teach you how to tackle life's challenges and change your mindset to conquer stress."

-Preetham Grandhi

"I practice what I learned from this course all the time. The instructor gave specific tips on stress reduction and he structured the course very well."

-Bill Q.

"The strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. Looking forward to take another course from him. Superb"

-Danyal Fayyaz

______________________________________________________________

The course is about more than just 'how to manage stress'. It's going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.

When you watch the video above, you will understand why it's important to learn and practice relaxation techniques. Not only for relieving stress and feeling better, but also for improving your physical health!

This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.

It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress to begin with.

Here's Some of What You'll Be Able to Do After You Enroll in This Course:

  • Maintain Composure in Stressful Situations
  • Learn Fast, Simple Ways to Relax & Avoid Stress
  • Use Acupressure for Stress Management
  • Trade in Unhealthy Stress Management Strategies for Healthy Ones
  • Use Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern
  • Relax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
  • Create Healthy Habits & Enjoy More Confidence & Peace in Life
  • Use Breathing Techniques to Control Stress Levels & Maintain Peace of Mind
  • Use Acupressure For Stress Relief in Specific Situations

Some of What You Will Learn in This Course:

  • The Simplest Way to Relax
  • How to Decompress in Less than 5 Minutes
  • How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation
  • Acupressure For Relaxing From Mental Stress
  • How to Unwind Naturally After a Stressful Day
  • How to Manage Stress
  • The Therapeutic Power of Music to Relieve Stress & Increase Relaxation
  • Acupressure For Relaxation After Working on the Computer
  • How to De-stress
  • A Commonly Overlooked Way to Reduce Stress & Find Peace
  • A Little Trick That Actors Use to Calm the Body & Quiet the Nerves
  • Acupressure For Relaxing After Physical Work & Sports
  • How to Release Stress
  • 3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety
  • A Simple Meditation Practice For Beginner's To Become Relaxed & Centered
  • Acupressure For Relaxation After Long Periods of Studying
  • How to Avoid Stress
  • How to Calm Your Mind With This Easy Practice
  • A Clear Road Map For Weaving These Techniques Into Your Daily Life
  • Acupressure For Relaxation Before Sex, to Help You Fall Asleep Fast, For Adapting to Weather Change and More...

Why You Should Take This Course:

  1. Better Mental, Emotional & Physical Health
  2. Enhanced Overall Well-Being
  3. Reduced Stress & Anxiety
  4. Increased Emotional & Mental Clarity
  5. Increased Concentration & Focus
  6. Enhanced Creativity
  7. Increased Productivity
  8. More Self Confidence
  9. Greater Self-Awareness
  10. Greater Spiritual Awareness
  11. More Happiness
  12. Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

  • What is the simplest way to be calmer, to relax, to reduce stress?
  • What is relaxation?
  • How do I develop stress management skills?
  • How to do you develop healthy relaxation techniques?
  • What are some healthy alternatives to drinking alcohol?
  • What thoughts or attitudes are helpful with stress management?
  • How do I manage stress?
  • What is Acupressure and how can it help me?
  • What are the benefits of stress management?
  • What are some different methods of stress management?
  • How can Meditation help me to reduce stress?
  • What is the best way to deal with anxiety and manage stress?
  • How can I learn to manage stress better?

What Should I Do Now?

Give this course a chance to help you relieve stress and live more peacefully by enrolling today. All-natural stress management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

Managing Your Reactions in Difficult Situations

Learn a step-by-step approach for managing your reactions in difficult situations

Created by Sorin Dumitrascu - Management trainer

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Students: 11160, Price: $94.99

Students: 11160, Price:  Paid

This is part of the third and last part of a series of three courses on Performance Under Pressure and focuses on Effective Human Interactions. And, in this course, you are going to learn to prevent and understand what dealing with negative pressure means.

High-pressure environments can be hard on professional relationships. You can so easily get caught up with a major project or looming deadline that your interpersonal skills slip. Under pressure, you may start to make instinctive emotional reactions as your awareness of others' feelings fades.

The Managing Your Reactions in Difficult Situations course details a step-by-step process you can use to stay in control when you're faced with a high-pressure interaction. This all enables you to recognize the importance of professional relationships, and it helps you to stay in control and make the right moves when you're performing with others under pressure.

This course includes video lectures, examples, quizzes and some learning support documents, and it will take you less than 1  hour to finish. And, as usual you have the 30 days money back guarantee, no question asked.

Now, if this is something that will help you, go ahead and press that "Take This Course" button. And, see you inside the course!

IMPORTANT

If you are already registered for the full course "Performance Under Pressure - Effective Human Interactions" you already have this section.

STRESS MASTERCLASS : 8-Week Stress Relief Training

Life skills: Stress&Anxiety Relief Toolkit+Time&Thought Management + Decision-making Toolkit+ Limiting beliefs treatment

Created by Sanja Stojanovic - Psychologist & Life Coach

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Students: 10242, Price: $94.99

Students: 10242, Price:  Paid

Hello my dear student,

Welcome to course STRESS MASTERCLASS: 8-Week Stress Relief Training

***Is this course for you?***

Do you feel:

  • tired

  • exhausted

  • anxious

  • down

  • frustrated

  • demotivated

  • lost?

  • Do you feel like you can't handle all obligations, tasks, and life demands?

  • Do you feel like you can't stand that anymore and that you have to change something, but you don't know what and how?

    If your answer is YES - this course is for you and I can help you.

What you will get from this course?

This course is designed to give you practical information and tools you can always use to find, identify stress triggers, cope with them, and defeat them! It's created to help you cope with all problems caused by stress, to solve them, so you can achieve a peaceful and stress-free life.

You will get science-backed information about stress so you can understand what it is, how it works, how it affects our physical and mental health, is stress our enemy or friend, are we able to manage it?

You will get practical 8-week stress relief training.

Training is based on the science of stress, emotions, limiting beliefs (elements of REBT and CBT therapy), time management skills, decision-making skills, thought management skills...and more.

You will get tools and techniques you can use to cope with stress and to defeat stress, but also those skills are applicable to any area of your life.

Those are not only stress relief skills, but those are also life skills.

***What you'll learn:***

  • Stress management

  • Identify stress triggers

  • Cope with stress

  • Turn stressors to non-stressors

  • Turn stress to productivity

  • Run your emotions and beliefs

  • Be more organized

  • Decision-making skills

  • Time management skills

  • Thoughts management

  • Personal development

  • Change the way you see yourself and your life

This course will help you to understand why something is stressful for you, why you have a problem that you have, why you feel and think what you feel and think and give you the right tools to change that.

This course includes:

  • 7 hours on-demand video

  • 46 downloadable resources

  • Full lifetime access

  • Access on mobile and TV

Welcome to this journey :)

Stress Management With Time Management For Burnout & Anxiety

Feeling stress? Need anxiety management? Decrease stress, burnout and anxiety with task prioritization & time management

Created by Alex Genadinik - Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube

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Students: 10041, Price: $29.99

Students: 10041, Price:  Paid

Relieve your stress this very moment and for the long-term. Improve your life and run your business better without being controlled by stress and anxiety.

Stress can impact all our business decisions, but as entrepreneurs, we must control it. The best way to manage stress is with proper time management and task prioritization.

Once you identify the right tasks to put on your calendar that will be the most impactful for your business, you will have immediate stress relief and not have stress long-term.

STRESS MANAGEMENT USING TIME MANAGEMENT

A recent addition to this course is techniques, apps, and tools that will help you manage your time. By managing your time, you will also manage your stress. If you stick to a well-made and well-thought-out schedule, you will naturally decrease stress levels. There won't be many panic moments or major emergencies that cause spikes in anxiety.

TIME MANAGEMENT AND SCHEDULING WILL HELP YOU ANTICIPATE STRESSFUL MOMENTS

Entrepreneurs often experience stress when they have too much to do and are not able to handle it all at once. If you practice good time management, by setting time aside for every task on your to-do list, the time you spend on that task won't be as stressful or overwhelming because you will anticipate it.

============================

MONEY-BACK GUARANTEE 

The course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee. It's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

Invest in yourself! Enroll now and learn stress management strategies to help you decrease stress and anxiety, and live a better and more productive life.

Fundamentals of Mindfulness

Exploring the core concepts of mindfulness and presence in everyday life - both principles and practice.

Created by Vasco Patrício - The Executive Kingmaker (MIT-Backed Entrepreneur & Coach)

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Students: 9929, Price: $34.99

Students: 9929, Price:  Paid

We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm - both in terms of relaxing our body, but also quieting the internal chatter in our minds.

In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:
- Being less stressed and more relaxed;
- Being in better health (breathing better and being less tense);
- Being less negative and judgmental (both about events and yourself);

This course will be especially helpful to you if:
- You frequently judge yourself or don't accept certain parts of yourself;
- You still ruminate on past events and are not able to gain closure on them;
- You are frequently stressed with situations;
- You feel like you are not "present", living in a world full of distractions and escapes;

This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you're done, you will be able to cultivate a calmer, more aware, more relaxed presence.

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Warning: Choose the Right Course!

This course is part of the "Mindfulness" series, containing different courses for different purposes:
- Fundamentals of Mindfulness ("generic" version);
- Mindfulness for Busy People (for people that don't have a lot of time, and have a lot to do);
- Mindfulness for IT Professionals (for coders, tech leads, others);
- Mindfulness for Executives (for entrepreneurs that need to be present for presentations and communication);
- Mindfulness for Startup Founders (for startup founders and entrepreneurs);

These courses are 50% similar (half of the course, the "base course", is the same for all, while 50% is "custom" to each situation. The "generic" version only contains the 50% that is the "base course", which is why it has a lower price.

If you're interested in another version of this series instead of this one, just search by name on the course directory or my profile.

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Anger & Stress Management Boot Camp for Success in Life

Anger management therapy with stress management techniques - Anger management exercises save your relationships!

Created by Umair Ramay - Digital Marketer | Travel Journalist

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Students: 9826, Price: $89.99

Students: 9826, Price:  Paid

This anger & stress management course is designed to awake your self-consciousness, it will ignite a fire of self-actualization. You will gain control over your anger and you will be deciding when you want to be angry. You will learn how absorption the good stress in you so it won’t turn into negative stress which can lead to anger. The anger management bootcamp 101 is self-centered on you and your beloveds.

I was born as a hothead and was proud of it because anger shows the masculinity. The angrier you become, the more macho man you are!!! Base on this self-destructive notion I had destroyed my family, and marriage life. There is no magic spell on how to control anger” out there, it's all about pre-anger mind training. If your mind is not trained, then you can’t control anger outbursts which will cause damaging everything around you; marriage, relationship with your parents, career, etc. Is anger link with stress? If anger results from stress, then how to control stress which I will teach you in this course. I will force you to think about what stress is and how it affects your life and everything around you.

I am not an anger management guru, but I am one of you who spent years on self-exploration on a quest to conquer anger. My expedition started with “how to be happy” in life and how to fight stress. The purpose of life and why I am on this planet called earth. I hope my online anger management course can help to change your life. If you can bring anger under control, then it will lead you to salvation.

The stress management classes in this online course will be beneficial to all the walk of life. If you are sure you are stress resistant but still taking an online stress management course bootcamp will help. My goal in this stress management technique is to be very simple but effective at the same time. Whether you are a boss and looking for stress management courses for employees, then this stress and anxiety management course is the best suit for you. Or if you are a student who constantly comes under pressure and stress, this will be very helpful to you on fighting stress.

Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day

Created by Ranjani Iyer - Heartfulness Meditation Trainer

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Students: 9412, Price: Free

Students: 9412, Price:  Free

We use the mind continually to efficiently
navigate our daily lives, whose outcomes may be success and enjoyment, but can
also include stress, anxiety and even overwhelm. Connecting with the heart
means delving into a silent source of openness and peace. In this introductory course,
you will learn a simple relaxation and meditation technique that helps you make that heart connection.
You will also learn the role of observation and use a kind of journaling to observe
your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute
introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

Performance Under Pressure – The Right Attitude

Understand Pressure, Your Reactions to Pressure and Develop the Winning Attitude for Performing under Pressure

Created by Sorin Dumitrascu - Management trainer

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Students: 9243, Price: $94.99

Students: 9243, Price:  Paid

The Performance Under Pressure - The Right Attitude course helps you recognize the events and situations that cause you to feel pressure. It explains how you can understand your reaction to pressure, and how excessive stress can impair your performance.

Finally, it covers the principles for managing your attitude so you stay in control and maintain a success-oriented mentality. Because, meeting high-pressure challenges is an opportunity for you to excel and build your reputation as someone who can be counted on.

Professionals and all who want to develop their abilities to manage the stress that comes with working under pressure and anyone who wants to develop or refine their skills for performing under pressure.

After completing this topic, you should be able to:

  • identify the factors that in a situation are likely to trigger pressure,
  • recognize how your response to pressure can impair your performance,
  • conduct a stress profile, and
  • manage your attitude in pressurized situations.

This is just a first part of a series of courses on Performance Under Pressure. Next courses will focus on taking action under pressure and achieving relational performance.

The course includes video lectures, quizzes, examples and exercises and a small optional course project. All should take you not more than 2 hours to finish.

The course comes with a 30 days, no question asked, guarantee. Now, go ahead and hit that "Take the course" button, and see you on the inside!

Work from Home – Work Life Balance and Time Management

Setting Boundaries, Time Management, Productivity, Stress Management, Avoiding Burnout & Avoid Wasting Time

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

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Students: 9045, Price: $99.99

Students: 9045, Price:  Paid

Do you work from home?

Have you recently had to start working from home due to coronavirus quarantine?

Are you an entrepreneur, with the ultimate freedom of being your own boss... but you realize you aren't the best at managing your stress or your time?

Whether you’re a business owner, independent contractor, at-home parent, telecommuter, or you're coping with coronavirus quarantine (covid-19) we know you need:

  • More balance and less stress

  • More time management and less burnout

  • More boundaries and less wasted time

The idea to "work from home" or be self-employed sounds fantastic! And it is (or can be)... but...

The illusion of freedom quickly fades and our personal lives, our productivity, and our family and friends suffer... we get out of balance. We end up feeling stressed out, burnt out and overwhelmed. But there is hope!

In a decade working from home and being self-employed (working as a husband-and-wife entrepreneur team), we have learned the hard way how NOT to manage our work and personal lives while working from home.

We have also coached and trained thousands of entrepreneurs, at-home-parents and work from home dreamers (and now coronavirus quarantiners) how to find work life balance while working from home.

The course will cover:

  • 10 Tools for Balance, Burnout and Boundaries

  • 10 Tools for Time Management and Planning

  • 10 Tools for Productivity and Efficiency

  • 10 Tools for Combating Stress

  • And 5 Tools for Balance through Deliberate Creation

This course doesn’t just give you a list of ideas that sound great but that you’ll quickly forget and go about your old habits and unproductive ways… we provide engaging lectures that are very real and to the point with some humor to bring some joy to your day! Plus, every lecture includes a proven, practical tools in a downloadable worksheet that will help you put on paper what you are going to do to take back control of your life and your freedom.

In this course we are going to give you everything we have learned and live—and we’re going to do it in a quick-and-easy format so even the most time-crunched business owner or household juggler or stir-crazy quarantined person can commit to themselves and create the balanced and fulfilling business they’ve always wanted!

So, are you ready to have more balance in your life? If so enroll now, we look forward to seeing you in the course!

 

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

+++++++++++++++++++++++++++++++++++++++++++++++

We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

+++++++++++++++++++++++++++++++++++++++++++++++

So, who are we?  

We are Joeel & Natalie Rivera, serial entrepreneurs, authors,  speakers, and educators. We have over a decade of experience in the  field of psychology and life coaching and our greatest passion is  empowering others to live life on their terms, fulfill their potential,  and embrace their greater purpose. All of our programs are designed  based on our experience in coaching, social services, psychology, and  education, as well Joeel’s Masters Degree in Counseling and research on  happiness for his dissertation for a PhD in psychology. We have over 300,000+ students from 195 countries.   

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Conquer Your Stress. Don’t Manage it!

Transform yourself through Naturization. Be Stress Free Forever. Over 35 years of condensed knowledge is in this course!

Created by Balasa Prasad - Inventor of The Turning Point Program, Psychiatrist & Author

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Students: 8882, Price: Free

Students: 8882, Price:  Free

This is an Easy to Follow Course in simple language and a fresh new approach that will change your life forever. 

Did you know you can live longer and healthier when you are Stress Free.

No more struggling with problems associated with Stress. Arm yourself with the tools needed, "which is the knowledge" to Conquer Stress. 

This course will change your Mindset and help you take charge of your life. You will be able to tackle any kind of life challenges that comes your way. 

If you want to Manage Stress then this is not the course for you. 

This course is for parents, teachers, business entrepreneurs, students, employees and any individuals looking to Conquer Stress and live a peaceful, productive pleasant life. 

This is the only course that does not talk about the usual band aid methods of managing Stress. 

Learn new concepts like Naturization and ideas that you have never heard of before. Enjoy listening to general and practical philosophies of life. 

Use Naturization to make a personal transformation and be Stress Free Forever.

Learn about special topics such as Addictions, Fears & Phobias and the infamous Post Traumatic Stress Disorder. 

Remember, there is no shortcut to dealing with Stress. You have the limitless potential of improving your life exponentially if you follow these simple steps. 

                                                    __________________________________________________________________________ 

  As a beginning bonus here are 5 things you didn't know about Stress 

  1. Stress is an invited guest. 

  2. Managing Stress does not work, you have to conquer it. 

  3. Stress is the by-product of a conflict between your Emotions and the actual circumstances you face. 

  4. Unlike Emotions, Instincts look out for your best interest and must be in charge of your mindset for you to be Stress Free. 

  5. Naturization is the key to put your Instincts in charge of your mindset. 

                                                   __________________________________________________________________________ 

  Here's what you'll get from me:   

  • You will gain insight into the dynamics of stress and its relationship to every sector of your life which are the sources of stress.

  • This course will simplify the complex lifestyle that you live and enable you to solve problems that you face and thereby conquer stress.

  •          Me making complex ideas and concepts very simple. 

  • Learn the only method to Conquering Stress.

  • Over 35 years of my knowledge after having helped over thousands of people overcome their problems like addictions, fears, phobias, PTSD, hair pulling and stress. 

  • The best of both worlds: A blend of Eastern Philosophy and Western Lifestyle. 

  • Transcripts of all video lectures so you don't have to take notes and instead you can focus on the content. 

  •           Work Sheets and assignments to chart your path to Conquering Stress. 

  • Many quizzes to have fun and test your knowledge. Use these questions to test friends and family!

  •           Take the course for free as I have dedicated my work to helping you gain peace of mind.

  What are the requirements? 

  • No previous knowledge of having dealt with Stress is needed.

  • A clear and open mind.

  • The will to change.

  • The drive to become a better version of yourself.

  What am I going to get from this course? 

  • Over 70 video lectures and 6 plus hours of content.

  • PDF downloadable worksheets for assignments.

  • PDF downloadable lecture transcripts so you don't need to take notes.

  • Multiple quizzes with over 100 questions.

  • Bonus free materials.

     

EFT Your PTSD and Trauma

EFT, Emotional Freedom Techniques, Essential Oils, Earthing, Root Chakra balancing, Talk therapy, Medication and more

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ courses)

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Students: 7876, Price: $89.99

Students: 7876, Price:  Paid

This course covers what trauma is and how to heal from it.  If you have lived through a trauma or know someone who has this course is for you.  Life is traumatic. Whether you have survived a fire, flood, hurricane, mass shooting, abuse, other natural disaster or watched the news or social media, been yelled at or watched a scary movie – you have been traumatized.

Even if you don’t think you have experienced trauma, you have. Now is time to start healing. The instructor is a specialist in helping people heal trauma. She has assisted survivors of the Pittsburgh Tree of Life Synagogue mass shooting in Pittsburgh, PA.

She knows the effects of trauma. 

In this course, you will learn about different modalities to relieve the trauma in your life, using:

  • Emotional Freedom Techniques (EFT)

  • Essential Oils

  • Earthing or grounding

  • Root chakra

  • Talk therapy and medication

  • Exposure therapy

You'll uncover:

  • What trauma is.

  • Big T trauma

  • Little T trauma

  • ACES study

  • How trauma is stored in the mind and body 

  • And more

Enroll today!