Best Sports Nutrition Courses

Find the best online Sports Nutrition Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Sports Nutrition Courses.

Internationally Accredited Diploma Certificate in Nutrition

Learn how to eat healthy and understand the fundamentals of nutrition science

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 48514, Price: $129.99

Students: 48514, Price:  Paid

Updated: Nov 20

Newly Created Audio and Video Presentation for a more engaging experience

20% more content added especially related to the Micronutrient Content.

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description 

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.

Module-1: Introduction to Nutrition will start off by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. 

Module-2: Macronutrients will dive deep into three macronutrients i.e. carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources and their functions and requirements.

Module 3: Micronutrients will discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with 14 Nutritional Guidelines and 15 Healthy Snack Ideas and at least few diet plans both vegetarian and non-vegetarian.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who is the course for?

-Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science

-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

By the end of this course, what will you Learn?

-Understand what the Macronutrients are and the role they play in our bodies

-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

-Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.

& much more!

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want more in-depth understanding of the concepts provided.

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 30590, Price: $99.99

Students: 30590, Price:  Paid

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Diet And Nutrition Coach Certification: Beginner To Advanced

Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 18341, Price: $149.99

Students: 18341, Price:  Paid

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for weight loss & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Nutrition Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Helping Clients Lose Weight

  • How To Create Diets For Weight Loss

  • How To Take Diet Breaks Correctly

  • How To Break Through Weight Loss Plateaus

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Diets For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

  • Ketogenic Diets

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.

The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast

Understanding Nutrition Principals, Calories, Macronutrients, and How to Workout Properly to Build Muscle or Lose Fat

Created by Bryan Guerra - I Help People Start Home Businesses

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Students: 16223, Price: $89.99

Students: 16223, Price:  Paid

Losing Fat is Hard. Building Muscle is Hard.

Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Health and Nutrition Life Coach Certification (Accredited)

Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

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Students: 16114, Price: $149.99

Students: 16114, Price:  Paid

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 20 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 500,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach?

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following:

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000+ students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

 

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

 

Internationally Accredited Diploma in Sports Nutrition

Learn About The Fundamentals Of Sport Nutrition Science And How To Fuel Your Athlete Client

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

"]

Students: 6831, Price: $129.99

Students: 6831, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Sports Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your CPD Certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description 

Nutrition is the key when it comes to sports performance and recovery. This course will teach you everything about how to fuel your athlete clients that will not only maximize their performance in their respective sports but also optimize their recovery.

This diploma in sports nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of sports nutrition science.

Module 1: Introduction to Sports Nutrition will start by defining what exactly is sports nutrition and it's aim. Here I will also categorize athletes into recreational, amateur and professional. This course is mainly about the first two types of athletes. Nutrition will vary based on the type of sports an athlete plays. After all, Nutrition for a marathon runner will vary from a person who plays football, right?

Module 2: Energy Requirements for Athletes will dive deep into the three energy systems i.e. phosphocreatine system, the lactic acid system and the aerobic system. We'll then move on to discuss the five cardio/training zones to better understand the level of intensities athletes play their respective sport.

TDEE-An important energy and calorie based concept is discussed to understand the different energy requirements for athletes based on their age, gender, weight and so forth!

Module 3: Macronutrient Requirements for Athletes will discuss macronutrient requirements for athletes. Detailed explanations and relevant studies are provided that will help you not only understand the individual macro requirements based on the type of sports an athlete plays but by using case studies, this module will clearly explain how to figure out any athletes macro-ratio like a pro!

Module 4: Fluid Requirements for Athletes. Hydration is extremely important for athletes if they want to maximize their performance. Water is the best beverage for most, as more than 60% of human body is water. A formula and a chart is provided that will help you optimize your athlete clients water intake. Besides water, sport drinks are an integral part of an athlete’s life especially if she performs endurance activities. This module will break everything down to the best sport drink brands to their types, when to consume them and how much.

Module 5: Nutrient Timings. This module deals with Nutrient timings both pre and post workout nutrition. With the help of high-quality studies, variety of frameworks are given that will enable you to time your athlete client’s pre and post workout nutrition based on their workout timings, and the type of athlete they are.

Furthermore, this module will help you to fuel an endurance athlete for half-marathon. Complete details including preparatory phase nutrition, carb-loading and race day nutrition is explained.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying Master Course Manual in case you want to read the entire course. I have also included a Power-point slides for the entire course that will help you re-visit it from time to time that will enable you to keep the course material fresh in your mind.[Helpful for people who are hearing impaired]

Module 6: Creating Sport Diets.And finally, you will find various sport diet plans in Module 6 as a reference guide to help design sport diets for your clients.

Module 7: Final Exam. Once you are ready you can give the final exam to secure your CPD-Certificate which comes included with this course.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who is the course for?

-Anyone who wants to learn how to create sport diets

-Health Professionals who want to specifically learn about Sports Nutrition

-Health & Fitness Professionals who want to help their athlete clients with general nutrition tips/guidelines

By the end of this course, what will you Learn?

-Understand Sports Nutrition including Macro and Micronutrient requirements for Athletes

-Understand Energy Systems and Energy Requirements for Athletes

-Figure out easy ways to determine BMR, TDEE

-Learn the Top Sports Supplements for Athletes that can maximize their performance and optimize recovery

-Create Sport Diets for your Athlete Clients

& much more!

Lastly, there is a Bonus module which will explain some key sports supplements for best performance. Approximately 83% of athletes worldwide ingest some kind of supplements.

In this Module, I will discuss few Key Sports Supplements that can help any athlete improve their performance and optimize their recovery.

Nutrition Certification: Advanced Diet & Meal Planning

Advanced Diet And Nutrition Coach Strategies | Dieting Certificate For Meal Plans, Fat Loss, Health & Sports Nutrition

Created by Felix Harder - Transformation Coach | Best Selling Instructor

"]

Students: 5367, Price: $99.99

Students: 5367, Price:  Paid

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn Advanced Diet And Nutrition Strategies And Create The Perfect Meal Plan For Yourself Or Your Clients

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Advanced Nutrition Certificate" is designed for anyone who wants to get the most out of their diet, no matter if you want to lose fat, build muscle or simply be healthier.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

COURSE STRUCTURE - 3 PARTS

I created this course as a complete program that will help you understand the science behind advanced dieting and then apply this knowledge in real life. It is divided into the following 3 parts:

Part 1. Recap Of Nutrition Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Meal Timing: When To Eat For Optimal Performance

Part 2. Advanced Nutrition Theory

  • The Building Blocks Of Food: Amino Acids, Glucose, Triglycerides Etc.

  • How Your Body Turns Food Into Energy

  • How Your Metabolism Really Works - Can You Break It?

Part 3. Applying Theory To Practice

  • How To Create The Perfect Fat Loss Diet: Step-By-Step

  • How To Create The Perfect Muscle Growth Diet: Dirty Bulking, Regular Bulking Or Lean Bulking?

  • What To Eat To Get Six-Pack Abs (incl. Sample Meal Plan)

  • How To Avoid Diet Related Diseases Like Diabetes, Acid Reflux & Leaky Gut Syndrome

  • The Pros & Cons Of Common Diets (Low Carb, Low Fat Etc)

Researching and gathering all the knowledge you need to create the perfect meal plan takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness.

LESSON OVERVIEW - WHAT YOU WILL LEARN:

Dieting Fundamentals

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Find Out Exactly How Much Protein, Carbs & Fat You Need

  • The Perfect Pre- & Post-Workout Meals 

  • Diet Breaks: How To Take Them Correctly 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Advanced Dieting For Fat Loss

  • Should You Build Muscle Or Lose Fat First?

  • The Different Phases Of A Fat Loss Diet

  • The Settling Point Theory Explained

  • How To Reverse Diet

  • How To Set Up A Refeed Day

  • Science-Based Strategies And Supplements To Reduce Hunger

Advanced Dieting For Muscle Growth:

  • The Muscle Growth Priorities (You Have To Get These Right!)

  • Step By Step Dirty Bulk

  • Step By Step Regular Bulk

  • Step By Step Lean Bulk

  • Intra Workout Carbs: Do You Need To Consume Carbs During Your Workouts?

Popular Diets & Fallacies Explained:

  • High Carb vs Low Carbs Diets

  • High Fat vs Low Fat Diets

  • Carb Cycling

  • The HCG Diet

  • The Blood Type Diet

How To Avoid Common Diseases:

  • The Right Diet To Avoid Acid Reflux

  • The Right Diet To Avoid Constipation

  • The Right Diet To Avoid Diabetes

  • The Right Diet To Avoid Leaky Gut Syndrome

AND MUCH MORE...

The nutrition program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any time

BONUS RESOURCES (Downloadable PDFs, eBooks & Printables)

  • 100-page Nutrition Theory Guide

  • Printable Course Slides

  • Six Pack Meal Plan (incl workout)

  • Fat Loss Meal Plan (exact calorie, protein, carbs & fat values)

  • Muscle Growth Meal Plan (exact calorie, protein, carbs & fat values)

  • Vegan Meal Plan

  • Pre- & Post Workout Meals

  • Recommended Supplements

All In All The Program Includes Over 60 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Fully Accredited Professional Nutritionist Diploma Course

Complete Nutrition For All - Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages!

Created by Dr Karen E Wells - Bestselling Instructor:Over 166,000 Students

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Students: 4497, Price: $94.99

Students: 4497, Price:  Paid

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Professional Nutritionist Diploma Course

Complete Nutrition For All - Exploring All Elements of Nutrition. Healthy Eating & Nutrition for all ages!

This is fully accredited by CTAA - Complementary Therapists Accredited Association.

Explore all elements of Nutrition with our fully accredited course. This course is aimed at those who want to expand or start a business and become a Nutritionist or for those who wish to learn about Nutrition for themselves, their families or others. Either way, this is a fantastic course with incredible content.

If you are looking for a new career in Nutrition or wish to add this as an extension of your existing skills, then our course enables you to set up a private practice as a nutritionist offering advice to all who require information about their diet.

This is a perfect time to learn more about this popular area of health and to set up a satisfying new career. Client’s approach a Nutritionist needing help regarding weight loss, weight gain, dietary advice for a meat-free diet or information to help improve health conditions or for sports nutrition and much more.

Our easy to learn modules include:

  • Introduction to the Fully Accredited Professional Nutritionist Diploma Course

  • Your Fully Accredited Professional Nutritionist Diploma Course Training Manual

  • What is Nutrition?

  • Calories

  • Nutrition & Supplements

  • Water & It’s Importance

  • Taste & Hunger

  • Diets

  • Food Allergies Food as a Medicine

  • Nutrition for Children

  • Nutrition for the Elderly

  • Accreditation

  • And Much More!

Our self-study Nutrition Diploma course has been carefully designed to provide an in-depth look into the complexities of healthy nutrition providing you with a Professional Diploma at the end of the course. 

This is fully accredited by CTAA - Complementary Therapists Accredited Association.

Sports Nutrition for Endurance and Strength Athletes

Improve your health and athletic performance while increasing nutritional knowledge and boosting energy levels.

Created by Jen Puzio - Fitness Instructor

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Students: 770, Price: $89.99

Students: 770, Price:  Paid

Are you looking to maximize your performance or just last through your workout?

Do you want to learn about nutrient timing?

Ever wonder how to eat and fuel properly before, during and after exercise? 

Do you want to know how increase your energy levels? 

In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.

This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.

Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition. 

You will learn how to master your nutrition and apply it your daily life.

This course will cover everything you need to know including:

  • Explanation of macronutrients
  • Micronutrients
  • Hydration strategies
  • Benefits of supplementation
  • Explanation of the muscle energy systems
  • Nutrient timing
  • Creating a nutrition plan
  • Fueling for competition
  • and much, much more!

Improve your stamina and performance like you have always wanted!

By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance.  You will know how to eat right, understand how the body uses that energy you eat, and put it to good use.  You will become more aware and knowledgeable by enrolling today!

 

 


The Definitive Sports Nutrition Course

Advanced Diet And Nutrition Planning Strategies | Muscle Gain | Fat Loss | Health | Body Building | Supplements

Created by Alex Chrysovergis - Strength & Conditioning Coach

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Students: 374, Price: $89.99

Students: 374, Price:  Paid

Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your Clients

Hi, I'm Alex Chrysovergis, strength and conditioning coach, nutrition consultant and self-defense instructor. I am the owner of “Streetwise”, the leading contact combat and fitness school in Greece. I am also an author/contributor on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFaster.

This course will help you understand the sophisticated subject that is sports nutrition in a concise and structured way. By the end of it you will know exactly how to plan your diet in order to significantly enhance your health, athletic performance and body composition, whether you’re looking to gain muscle mass, lose fat or maintain your current weight. If you are a professional trainer you will be able to use these skills to offer nutritional guidance to your clients and help them achieve their goals more efficiently.

The course begins by covering the fundamentals of sports nutrition and gradually progresses into more elaborate topics, like the crucial role of hormones and neurotransmitters in human metabolism and body composition. The material is presented via a plethora of mediums like videos, articles and slides, and was gathered through years of academic and applied knowledge.

My purpose was to build a succinct, to-the-point lesson series that will simplify complex concepts and provide essential theoretical and practical foundation by concentrating on what really matters while filtering out unnecessary, stretched-out overexplaining. The truth is that we live in an age of information bombardment and are constantly overwhelmed by the abundance of choices and stimuli. Obviously, there is not enough time to keep up with everything, and this is why in my opinion, today more than ever, learning should be smart and time-efficient. With this objective in mind, this course was designed to be complete and thorough, but also laser-focused and information-dense. It will teach you everything you need to know without superfluous banter used just for the sake of filling more time. This is a course you will actually finish.

COURSE SUMMARY

Basic Principles of Sports Nutrition

  • The energy systems and energy requirements of an athlete

  • The nutrition pyramid

  • How to calculate the "Calories In VS Calories Out" equation (Basal Metabolic Rate - BMR & Total Daily Energy Expenditure - TDEE)

  • Muscle growth & fat loss specifics - Which comes first?

  • How to determine your body fat percentage by yourself

Nutrients

  • Macronutrients (macros) and micronutrients (micros): how much and how often?

  • Pre, intra and post-workout (peri-workout) nutrition specifics

  • The ideal meal and nutrient timing

Supplementation

  • Which supplements are actually backed by sports science? How should athletes use them?

  • An analysis of the most common supplements like protein, creatine, multivitamins, etc.

Hormones

  • Testosterone (and how to boost it naturally)

  • Insulin (and how to manipulate it to your advantage)

  • Cortisol (and how to keep stress under control)

  • Leptin (and how to manage your appetite)

Important Considerations

  • The importance of food quality, composition and rotation (do superfoods really exist?)

  • Proper hydration specifics

  • The athlete's guide to eating out

  • How does alcohol really affect body composition?

  • What should you be aware of as a vegetarian / vegan?

  • Frequently Asked Questions (FAQ) section

Resources and Downloadable Material

  • Printable course notes

  • Pre-made meal plans for a plethora of caloric needs to get you started

  • Pre-made, field-tested supplementation protocols to deal with the most common problems of athletes like slow muscle building, poor sleep quality, decreased immune system efficiency and joint pain

  • The Recommended Dietary Allowance (RDA) quantities, Adequate Intake (AI) quantities and food sources for all vitamins and minerals

  • A Glycemic Index foods chart

  • A preferred food substitutes list

  • A complete guide on how to adjust your strategy based on your specific sport (all types of sports / bodybuilding / weight lifting included)

  • Tips on how to prepare for a photoshoot

  • Sports nutrition certification

No Matter What Activity You Are Invested In, If You Want To Know How Sports Nutrition Can Help You Achieve The Ideal Body Composition, Boost Your Performance, Feel Motivated And Live A Healthier Life, Then I Truly Believe That This Is The Course For You.

Essentials of Sports Nutrition & Bodybuilding Supplements

Simple yet extensive personal guide to understand the components of diet and supplements in a bodybuilder's life.

Created by Mandhir Arora - Sports nutrition consultant and a knowledge fountainhead

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Students: 229, Price: $19.99

Students: 229, Price:  Paid

This program isn't just for the intermediate bodybuilders and athletes who need to know about their proteins and supplements but for any individual who wants to learn about basics of healthful foods.

This program explains about why various individuals want to exercise and also about basics terms like basal metabolic rate, fat percentage and lean body mass along with details about dietary proteins, carbohydrates and fats. You will get a clear explanation to questions like “why the food we eat causes obesity and ailments like diabetes?” and motivate the students for understanding of foods that aid in fat loss.

The students must be aware of very basic terms like amino acids, triglycerides, proteins et cetera but there is no requirement to know advanced biochemistry of food to enroll into this course as every lecture commences with objectives and explains basic terminology. The lectures are also useful for advanced professionals as all the fundamental information is summed up in few minutes.

The lectures are AV presentations and these explain about macronutrients, micronutrients, hydration, bodybuilding supplements including but not limited to proteins, weight gaining stacks, meal replacements and pre-workout supplements.

The pre-workout and post-workout nutrition profiles have also been differentiated according to the goal of the sportsman. Special emphasis has been given to the safe usage of the supplements and risks involved in using sports supplements have also been highlighted wherever necessary.

There lectures are divided into smaller videos and the program can be completed in 4 hours. This course will strongly impact the lives of the students interested in achieving muscular growth. Students will also gain insight on components of everyday food items and gain logic to evaluate the bodybuilding supplements.

The lectures are easy to understand and there is support for answering any kind of queries from the students enrolled in this program.

DIPLOMA IN SPORTS NUTRITION

Diploma in sports nutrition

Created by Samruddhi Zemse - Fitness Coach, Nutritionist, Licensed ZUMBA Instructor

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Students: 222, Price: $19.99

Students: 222, Price:  Paid

This course will teach you in depth all the information about Nutrition from the basics of 'whys and hows' to implementing in your as well as you client or your fellow member's life.

After the completion of this course you will receive a free stretching guide after you email me the screenshot of course completion on nutrinfitz@gmail.com

Nutrition for Bodybuilding

A simple guide to an optimal diet, supplements, and sports products for building muscle.

Created by André Baumann - Sports nutritionist with public speaking experience

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Students: 69, Price: $89.99

Students: 69, Price:  Paid

This course is for someone who wants to learn how to eat to get bigger and stronger. The course content is based on many years of personal experience, as well as evidence-based recommendations for building muscle mass.

My name is André Baumann and I have a master's degree in nutrition. I have helped hundreds of people with building muscle mass for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.

The main take-aways from the course are:

  • How to tailor proteins, carbohydrates, and fat in your diet to build muscle

  • Which performance-enhancing supplements that are effective for bodybuilding

  • Practical diet tips for hypertrophy

  • Valuable tools to monitor your weight gain progress

  • Useful sports products for building muscle

  • How estimate your calorie expenditure

  • My top 10 tips for gaining weight

  • Practical case example

What is the course content?

Estimate your baseline and find your motivation!

  • The importance of goalsetting

  • The value of the correct motivation

  • How to calculate your resting metabolism

  • How to calculate your total daily energy expenditure

  • How many calories you need to gain muscle mass with the least amount of fat mass

  • Important tools to track your progress

Learn about the three main macronutrients and their recommended intake for hypertrophy.

  • How much, when, and what type of proteins you need to build muscle

  • How much and what type of carbohydrates you need to perform optimally in your training

  • How much and what type of fats you need for health

Find out which supplements you can use to improve your strength and increase your training adaptations.

  • What type of legal performance-enhancing supplements (e.g., creatine, beta-alanine)  you should use

  • What type of sports products (e.g., protein powder, BCAA) that are good for bodybuilding

  • How you should dosage your performance-enhancing supplements

  • When and if you should use these supplements

Learn how to adapt your diet to your training.

  • When and what to eat

  • Meal composition for an optimal pre-workout meal

  • Importance of hydration for strength-training performance

This is the right course for you if you are interested in learning about nutrition for building muscle mass effectively!

Who this course is for:

  • Anyone who wants the essential information on how to build muscle mass

  • Anyone interested in an effective method for gaining weight and muscle mass

Full Scientific Nutrition and Dietitian masterclass

Nutrition Testosterone Dietitian Body Building health weight loss lose weight diet diet and nutrition sports nutrition

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 58, Price: $49.99

Students: 58, Price:  Paid

Learn from an industry expert on Nutrition. Learn the scientific breakthrough way of Nutrition. Learn to build muscle, weight loss, therapeutic diet, anti-aging strategies, preventative medicine, phyto nutrients, sports nutrition and the calories intake and science behind the food components intake. You will have plenty of tips and strategies to have the best diet and nutrition knowledge to build an optimum healthy body.

Athletic Workout HIIT and Scientific Nutrition living health

weight loss, HIIT, fitness, calisthenics, nutrition, home workout, fitness, sports nutrition, push ups, anti-aging foods

Created by Sio Vaspa - Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

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Students: 27, Price: $49.99

Students: 27, Price:  Paid

Learn from a professional athlete, nutritionist, dietitian, martial artist, boxer, parkour and breakdance artist on how to do HIIT and Body weight exercises and nutrition knowledge to gain muscle, lose weight, preventative medicine, therapeutic diets, sports nutrition, calorie intake, phytonutrients and anti-aging foods and scientific nutrition.

An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material.

Learn how to execute a powerful body weight workout such as lunges, spider, snow-boarding, Burpees, mountain climbers, climber jacks, shoulder taps, squat kicks and much more. Also, you will learn to form your on circuit tailor made to benefit yourself. 

Sports Nutrition Essentials

Crash Course

Created by Ahilan Chandran - Publisher, Investor, Course/Content Creator, Educator

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Students: 26, Price: $89.99

Students: 26, Price:  Paid

*Printable online certificate available upon completion of course*

*Instructor is a well rounded athlete and has a muscular/toned physique*

Discover deeper level insights in the world of sport's nutrition!

Every athlete requires the proper essential nutrition in order to perform at their best.

Its scientifically proven that peak performance comes from not only proper training, but in-taking the right nutrition.

There is so much misinformation in the health & fitness industry and I debunk these myths and clarify important details for you, so that you can reach your set goals. 

All pro-athletes and elite performers leverage the power of nutrition not only to achieve optimal performance, but to heal, regenerate, and repair the body.

The body is a sophisticated piece of machinery and therefore, it would make sense to invest in understanding the intricacies and complexities of the human body, and ultimately leverage nutrition to achieve your ideal physique and best performance possible. 

What You'll Learn..

  • Epi-genetics

  • Deeper insights to calories

  • Formulas

  • Body types

  • Macro-nutrition

  • Micro-nutrition

  • Essential vitamins

  • Trace minerals

  • Other nutrients

  • Misconceptions

  • And much, much more!

The human body is an amazing thing! Therefore, claim your birth right to vitality, strength, and longevity. What should be considered a miracle is standard operating procedure.

The body's intelligence knows how to carefully orchestrate the operation of thousands of biochemical reactions and bodily functions that go on inside your body on the regular.

The body heals, renews, and  regenerates itself on a moment to moment basis. 

Therefore, if you desire to achieve excellence and want to become the greatest version of yourself,- invest in yourself now!

The greatest investment you can make is an investment in yourself.

Whether you want to achieve your greatest potential or age gracefully, you need to leverage the power of nutrition and claim your birth right to the vigor of your youth and longevity.

Buy Now!

An Introduction to Sports Nutrition

Learn The Basics Of Sports Nutrition And How To Fuel For Performance

Created by André Baumann - Sports nutritionist with public speaking experience

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Students: 22, Price: $89.99

Students: 22, Price:  Paid

Learn How To Create Your Own Diet Plan For Optimal Sports Performance

In this course you will learn how to use nutrition as a tool to improve sports performance. You will learn the basics of sports nutrition, and how to implement it on yourself or your clients.

My name is André Baumann, and I have a master's degree in nutrition. I have helped hundreds of athletes to improve their performance with the help of nutrition. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.

The key points you will learn in this course are as following:

  • How to analyze the nutritional needs of yourself or your athlete

  • The different ways your body creates energy to sustain physical exertion

  • The recommendations and practical application of micronutrients (vitamins and minerals)

  • The recommendations and practical application of macronutrients (proteins, carbohydrates, and fats)

  • How to tailor nutrition to training - before, during, and post-workout

  • The recommendations and practical application of hydration

  • How to tailor your own meal plan based on an example athlete

A summary of the course content:

The different energy systems that are used during physical activity

  • Learn about the different energy sources to fuel physical activity

  • Which metabolic pathways are used when you are doing different volumes, duration, and intensities of training

  • The core "currency" of your body

Micro- and macronutrient demands for different athletes

  • Learn about the dietary needs of vitamins, minerals, proteins, fats, and carbohydrates for atheltes

  • Different athletes have different dietary demands

  • The importance of the main macronutrients for athletic performance

  • Meal plan examples for carbs, proteins, and dietary fat

  • Calorie calculations for the macronutrients

Nutrition before, during, and after exercise

  • Learn how to tailor your diet correctly to the different intensity and duration of training

  • Understand the importance of proper fuelling pre-workout

  • Understand the importance of carbohydrates during endurance exercise

  • Understand the importance of post-workout nutrition

Meal plan examples for different athletes

  • Learn how a daily meal plan can look like for different athletes

  • Learn how to calculate resting metabolic rate and to use a correct physical activity level multiplier to estimate caloric needs

Hydration for athletes

  • Understand the importance of being euhydrated, and not being under- or overhydrated

  • Learn basic hydration recommendations for athletes

  • Practical tips for staying hydrated

This is the correct course for you if you are interested in the basics of sports nutrition, or how to improve your performance or your athletes performance with nutrition!

Smarter Nutrition: How to Fuel an Athlete

Sports Nutrition Focused Education Course

Created by Timothy DiLeo - Director of Sports Nutrition at Impact Sports Lab

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Students: 8, Price: $89.99

Students: 8, Price:  Paid

Nutrition is the #1 reason why your are not reaching your performance goals! Most athletes do not have a strong understanding of nutrition and how to fuel their bodies for their sport. In this course, we will teach you the basic foundations of nutrition and how to apply them to your own daily eating habits. There is a lot of poor information on nutrition circulating online and via social media these days. The Smarter Nutrition course provides you with evidence based, factual information that has been used by hundreds of elite athletes to improve their performance. Additionally, there is a workbook that you will be using throughout the course to practice and apply what you have learned in each section. Nutrition, like any other skill, takes consistent practice to make lasting improvements.

In this course you will learn about:

- The Impact Sports Lab fueling philosophy

- How to fuel your body with protein, carbohydrates, and fats

- Proper hydration strategies for pre, during, and post exercise

- Recovery strategies to maximize your progress and prevent injuries

- How to fuel your body based on your activity level and performance goals

- And so much more!

By the end of this course, we know you will be a Smarter Fueled athlete and will have gained an edge on your competition!

How to optimize your Athletic Performance to the next level!

Maximize your athletic performance with the training and nutrition knowledge you need to win.

Created by Benjamin Siong - Founder and Master Strength Coach of ASP

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Students: 7, Price: $49.99

Students: 7, Price:  Paid

Hi, I'm Benjamin Siong, the Founder of Australian Strength Performance (ASP) - Australia's premier Fitness brand focused on body composition, athletic performance, and optimal nutrition.

In this course, I will take you through How you can optimize your Athletic Performance to the next level. You will learn the fundamentals and get answers to questions that are frequently asked, yet never answered fully or satisfactorily:

  • What is the difference between an elite athlete and the weekend warrior?

  • How many times have we seen those with potentially superior skills miss the mark because they gassed out or were overwhelmed by an opponent’s strength?

  • Often times athletes focus a majority of their efforts in training their technique but fall short due to insufficient or ineffective focus on strength and conditioning.

These lectures will give you the information and tools necessary to optimize your training and nutrition for sports so that you can fully implement your technique, get the results you deserve, and emerge your winning best!

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, and start learning today!

Nutrition, improving your well-being and sports performance

Improve your health and well-being with nutrition. Get the most out of the food that you put in your body

Created by Danika Stevens - Sport Scientist

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Students: 2, Price: $49.99

Students: 2, Price:  Paid

In course you will learn the basic fundamentals of nutrition, what does it entail, how does nutrition work, how it can improve your overall health and know, step-by-step, how you can better your health or give guidelines to someone who wants to improve their health and well-being.

In detail you will learn all about the Macro- and Micronutrients. We will look at a complete overview of how the Macro- and Micronutrients can benefit you and your health. How much you need to consume daily, how much you need to consume if your goal is to gain lean muscle mass or to lose weight.

You will study in detail how the body will absorb all the nutrients from food that is taken in and how that nutrients will be transported to the muscles, organs or cells that needs that nutrient product.

What is DRI, how nutrition can play a big role in weight management. How you can use nutrition for optimal energy so that you can improve your performance in training or in sport.

How you as a nutritionist can advise clients, sports people and children on how they can use nutrition to their benefits and improve their health and overall performance to live a healthy life.