Best Sports Courses

Find the best online Sports Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Sports Courses.

Learn to swim the basics of freestyle swimming

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique


Students: 18972, Price: Free

Students: 18972, Price:  Free

Learn to swim freestyle - The best & healthiest online swimming course in the world.

In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever. 

You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of the National Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim  basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. 

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust  to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. 

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe  every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts - every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get free analyze of you swimming technique so you can improve your swimming technique even more. 

The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles and a big smile!

Come on, jump straight in!

Elevate Your Tennis Game: Learn from Champion Andre Agassi

Level up your tennis game with the next best thing to a private lesson. Master insider secrets and a winner’s mindset.

Created by Andre Agassi - Former #1 World Tennis Champion


Students: 18622, Price: $99.99

Students: 18622, Price:  Paid

Boost your tennis game in no time with this course from eight-time Grand Slam champion Andre Agassi. For the first time, one of the game’s all-time greats is sharing 20 years of tour experience to help you advance your skills and give back to the game that gave him so much.

These bite-sized lessons focus on only what’s most important to help you improve and see immediate results on the court. Andre not only covers specific techniques and strategies for all essential strokes, but also how to develop the mental tenacity and focus that sets a champion apart.

The course will help you:

  • Learn the fundamentals and improve every shot in your game including forehand, backhand, serve, volley, overhead, tweener, drop shot, and more

  • Understand best practices for racket grips, body positioning, and when specific shots are most effectively played

  • Identify the secrets of Andre’s signature moves: the two-handed backhand and return serve

  • Learn how to listen to the sounds of the game to read the ball and anticipate how it will move

  • Apply strategies that will keep your opponents off balance and unable to guess what you will do next

  • Practice Andre’s own proven drills to improve your skills, both alone or with a partner

  • Adopt the champion’s mindset that took Andre years to develop

Make a valuable investment in your tennis game with this course. With lifetime access, you can complete the course at your own pace, from wherever is convenient for you.

Watch & Learn Baseball: Understand the Game Like a True Fan

A-Z guide on how the game of baseball works including chalkboard-style video lessons, quizzes, and fun videos.

Created by Phil Ebiner - Top-Rated Instructor, 2 Million+ Students


Students: 8119, Price: Free

Students: 8119, Price:  Free

Did you know that BASEBALL is America's true past time? Football is cool and everything. But baseball is really where it's at!

Baseball fans come in all shapes and sizes. My very own fiancée was once just a casual baseball observer with little knowledge of the intricacies of the game. Now, after more than 5 years of being together, she is a BASEBALL FANATIC! I ask her when the games are. I ask her who is pitching. It's fantastic!

And you can learn to love the game just the same. With this course, you'll understand all of the basics of the game including:

  • The Field
  • Positions
  • Scoring Runs & How to Win the Game
  • Equipment
  • Major League Baseball structure
  • Outs, Innings, Games
  • Types of Hits
  • Fielder's Choices
  • Pitching & Defense
  • Wild Pitches, Passed Balls, & Errors
  • Strategy
  • Types of Pitches
  • Hitting, Pitching & Field Stats

As you can see, there is a lot that goes into the game of baseball. And this course is the perfect way to learn to love the game!


See you inside the course - go enroll!


FREE TASTER: The ‘Total Immersion’ Swimming Technique

Total Immersion head coach Terry Laughlin shows you how to swim faster and further using less effort and energy

Created by Expert Academy - Supercharge your learning with the world's leading experts


Students: 7320, Price: Free

Students: 7320, Price:  Free

The Ultra-Efficient Freestyle Complete Self-Coaching Course will teach you to swim a dramatically more efficient freestyle—and transform you into your own most effective swim instructor and coach.

This is an introductory free course which teaches you the techniques of "Torpedo" and "Superman", and gives you a taster of what the main course is like. It also contains the introductions for each of the main sections, covering what you are going to learn on the course.

In the full course (which is available elsewhere on Udemy - see the last lecture for an exclusive discount code) you will learn . . . the proven advantages of:

  • Saving energy over trying to build endurance.

  • Letting conditioning 'happen' while you improve the skills that matter.

  • Achieving comfort, body control, and weightlessness before any other skill

  • Making your body 'slippery' (reducing drag) over increasing power.

  • Learning technique holistically—so all body parts work in seamless harmony.

  • Swimming a short distance with effortless ease and crisp form before swimming farther.

  • The most effective and fastest-acting skill drills.

  • Practicing over working out.

In the full course your self-coaching tools would include

  • A 140-page, richly-illustrated ebook that explains—in simple language--the biomechanics and fluid dynamics affect your (land-adapted) body as it moves through water, and the freestyle techniques that minimize common problems and take advantage of natural forces like body mass, gravity, and buoyancy.

  • Fifteen downloadable videos. Fourteen illustrate essential mini-skills and how to learn them. The fifteenth is a detailed study of the whole stroke. All videos show every important angle, above and below water, in full and slow motion.

  • A Companion Workbook. This provides detailed guidance—what and how to do, what to avoid doing, how long and how many repetitions, key focal points—for each of the mini-skills and the whole stroke.

  • An Image Gallery of all key positions and timing to print out and take to the pool for reference, or study poolside on your phone or tablet.

You can complete the whole course in . . . 15 to 30 hours of practice, distributed over two or more months.

The full course is structured as . . . Four major learning modules, each teaching an essential efficiency skill. Each module consists of up to four steps or mini-skills—some of which can be learned in 15 to 30 minutes. Do a brief segment of drill or mini-skill work, then a segment of whole-stroke to integrate and consolidate that skill.

Why take this course? You will not only become a strikingly more comfortable, confident, and skilled swimmer. You will also become a passionately-curious student of swimming.

How to Analyze Football (Soccer) – Basics

Learn how to analyze Football (Soccer) like a football analyst in order to improve your performance

Created by Hamza El Kadioui - Football Analyst


Students: 7270, Price: $19.99

Students: 7270, Price:  Paid

Welcome to your course "How to Analyze Football (Soccer) - Basics". Whether you are a coach, a player, or even a football lover, this course is for you!

Analyzing football isn't and shouldn't be exclusive to football analysts. Whether you want it or not, you are analyzing football while coaching your team, while playing a game, or even while watching it. The question isn't should I analyze football? but it is How to Analyze football?

In this course, you will discover the things you should absolutely know and do before watching, playing or coaching your very next game.

By the end of this course, you will be able to analyze football games correctly. You will understand football deeply in order to improve your performance.

This course is composed of 4 sections:

  • In the first section, you are going to know me (the instructor), the roadmap of the course, and the structural logic of the course.

  • In the second section, you are going to answer the question of Why Analyzing football?

  • In the third section, you are going to gain some knowledge about the basics of football analysis.

  • In the fourth and last section, you are going to discover some resources and receive a piece of advice to help you with your journey analyzing football.

Shortly talking, this course will change your filter through which you see Football (Soccer), and give you some basics and resources to get started in football analysis.

Flips & Kicks! A Beginners Guide to Martialarts Acrobatics

Challenge yourself and learn acrobatic skills like Kicks, Flips & Twists from the beginning on in this Tricking course.

Created by Inauen Thomas - Martialarts & Acrobatics Teacher at Tomtricks


Students: 5946, Price: $39.99

Students: 5946, Price:  Paid

This online Tricking course will teach you really cool tricks and acrobatic moves! You will learn the basics of kicking, flipping and twisting!

  • "Well explained beginner moves! Great addition to one´s own M.A. practice!" (Harry)
  • "A great start to your Tricking journey! Covers everything you need- not just the basic skills themselves, but also the theoretical background of the discipline.As a tricking coach, I've found this very helpful and I'm planning to use a lot of the tips with my students. Thank you Tom for sharing!" (Dimitris)
  • "Moves are broken down into steps which makes progress faster. Love it." (Azhar)

Wether you are an experienced martial artist or acrobat who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything to get started in Tricking!

Master the Tricking 101 Course and you will have the perfect foundation and knowledge to learn more advanced acrobatic skills.

While there are plenty of tutorials out there that show how to learn Tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with no experience it is hard because there are so many different methods and you can easily get confused. This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of how to start correctly with kicking, flipping and twisting it also covers further information about warming-up and interesting background infos.

Course Bonuses

  • All the tutorials and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...if you get stuck just ask!
  • Perfect basis to continue with the Tricking using the my other courses

The key things you will learn

  • Background information about Martial Arts Acrobatics and Tricking
  • Knowing where Tricking originates from and of what it consists of
  • A full body warm-up covering all the important exercises
  • Knowing the right exercises for each part of the body
  • Knowing when and why to do the right exercises
  • Knowing how to train safe and efficiently in order to avoid injuries 
  • Applying techniques which will help you to move correctly and safe
  • Mastering the first basic flips
  • Mastering the basic kicks
  • Combining the new tricks into "combo`s" to apply the freshly learned tricks 
  • Having a solid repertoire and everything you need for your first tricking session

Contents and Overview

This course starts from the beginning and first you will get to know a few background informations about Tricking and Martial Arts Acrobatics. You learn about what this interesting sport actually is, where it comes from and what elements it consists of.

The before starting out with the actual flipping-stuff you learn how to correctly prepare your body for the practice of the different motions. This is super important and something most trickers neglect in their practice. You learn different exercises for each part of your body all covered in a full time warm-up. Because there are many exercises it is more of a whole pot of ideas - and you can take what you like!

Once you know about Tricking and know how to warm-up you can dive into the main part of this course - the tricks! You`ll learn how to do your first basic kicks and acrobatics. From there it continues step by step with more tricks - always mixed between kicking and flipping techniques. They do all build upon each other and you just follow the lessons.

At the end when you have mastered all the tricks and feel confident about them you are ready for a little challenge. With the freshly learned tricks you try to combine them to different "combo`s". Doing the first combo`s in Tricking is a big step and definitely gets you into the game. It`s a lot of fun and you can either try to copy some sample combo`s I`ve prepared for you or start creating your own!

If you want to start Tricking or upgrade your present training, this course is for you!

Remember it is a free course so no need for hesitation and start your Tricking career today! Try it out and see if you enjoy the course (i hope so) and have fun!


(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Effective Soccer Presents: Skill, Speed & Smarts in 4-Weeks

Use the exact same content that’s transformed amateurs into pro’s in Europe & play in NCAA D1 colleges [w/ EPL coaches]

Created by Effective Soccer Training - Used by 600+ players & coaches from 25+ different countries


Students: 5714, Price: Free

Students: 5714, Price:  Free

Attention: Soccer Players

How to Transform your Soccer Skill, Speed & Smarts in just 4-Weeks

Use the exact same content that’s transformed amateurs into pro’s in Europe & play in NCAA D1 colleges [w/ English Premier League coaches]

Do you feel like your coach is not helping you become the very best you can be?

Do you want to become a great soccer player, but feel like only training with your team is not enough?

Do you want attend a private soccer academy, but don’t have the $20,000+ to do so? 

You’ve gone to tryouts and failed. 

It’s not your fault.

Becoming a great soccer player that stands out on the field is not easy when you don’t have others that want to train together with you, or have good coaches around. 

If you can relate to this problem, we have the solution.

EFFECTIVE Soccer Training's OFFICIAL UDEMY COURSE is a 4-week training program that will transform you into a better soccer player and bring you professional-level coaching anywhere, anytime and without fancy equipment or the need to commute long distances for a soccer camp.

Players that have used our courses have completely changed their mindset and have become more confident players just 30 minutes into watching the first section. 

In fact, if you start now you could already be equipped with the mindset and training regime of a pro-level soccer player within a couple of hours.

Imagine what it would be like to wake up each morning with a clear plan and vision of the player you want to be. 

Imagine what it feels like to train everyday, knowing you’re equipped with some of the best drills and exercises available anywhere.

Do you remember the best game of your life? Imagine yourself playing like that right now. Feels good right? Now, what if you could play your best game every single day and play like a pro?

Connor Morrissey, an academy coach at the world-famous Manchester City Football Club and working at City Football Academy (a purpose-built, state of the art $250 million soccer training facility) is responsible for training some of the world's most talented players. Connor has famously said that: “TrainEffective[dot]com covers everything that we do at our academy in any given week. The course providers them with with the opportunity to train and develop as a pro would.”

EFFECTIVE Soccer Training's OFFICIAL UDEMY COURSE shows some of the best workouts, drills and videos available to top-tier members of TrainEffective[dot]com.This is a simple, 4-week program that will:

  • Make you very skillful - You’ll see 33 video drills that will allow you to learn and practice as a professional would
  • Get you wickedly fast - You’ll transform your play, increase your speed off the ball, and on the ball with fun 1,000+ touch workouts.
  • Make you play super smart - You’ll be the smartest player on the field with our revolutionary intelligence-training from analysts at world-famous English Premier League clubs such as Chelsea FC and Stoke City. 


"I use Effective to prepare for combines.
Effective has helped me make it to a semi-professional level."

Alessandro Persampieri - Team USA


The Effective full members course from the official website has helped over 600+ players in over 25+ countries. 

With our help, players have been awarded MVP, gone on to play in NCAA D1 colleges and excel in professional environments around the world from Arsenal FC to Montreal Impact.

Here’s what you get: 

  • 1 x 30 Minute Pro Mentality Video: Learn how Effective founder Nick Humphries went from amateur to pro and how you can apply the same methods he's learnt over 8-years high-level European playing experience in Hungary, Scotland, Netherlands and Switzerland. 
  • 5 x Pro Mindset Videos: Learn The Secret The Pro’s Don’t Tell You, Setting Goals, How to Select the Best Exercises, Setting A Schedule & Staying Disciplined.
  • Workout 1: The Anywhere Workout (Dribbling Technique) - When it’s snowed outside, it’s dark or your travelling you might think your hopes of training are over. We designed this highly effective workout for athletes that make no excuses and will dedicate themselves to their goal no matter what the circumstances. You need no more than 4 x 2 metres (12 x 6ft) of space for an Anywhere Workout, so grab a bit of space and let’s get your heart pumping! Results include: Faster dribbling, greater agility and more explosive take-off in the first two metres.
  • Workout 2: The Wall Workout (Passing) - When it comes to football training, walls can be your best friend. Walls will always return a pass, and play the ball at the tempo you decide. No matter if you’re 5 years old, or if you’ve had a 15-year career as a professional player, wall workouts are necessities in football. Players like Eric Cantona, and Diego Forlan have sworn by wall workouts even late in their careers. Results include: Improve core technique and improve touch and control. 
  • Workout 3: The Maestro Workout (Control) - This is the workout for those who have idols like an Özil, Fabregas, James, Coutinho or Mata. One trait all these maestro’s share in common is their silky smooth first touch, dribbling and accuracy. These exercises all practice what they do so well. First, we’ll get comfortable with your touch using both the inside and outside of your foot, then we’ll use the same parts of your feet to blissfully turn around opponents. Finally we’ll work on controlling high balls with one touch and transitioning rapidly to finish. Results include: Improved first touch, quicker transition from first touch to capitalising on an opportunity and better awareness.
  • Workout 4: The Finisher Workout (Shooting) - This workout will focus on improving your finishing skills with both feet combined with power, accuracy and precision from range of angles and positions. Players looking to improve their finishing technique and score more goals. Results include: Increased striking power, increased striking accuracy and increased shot range.
  • Workout 5: The Bodystrength Workout (Strength) - We’re going to get your muscles pumping with this total bodyweight strength workout designed to turn you into a more explosive, powerful player. Results include: Increased muscle size, increased power and increased explosiveness on and off the ball. 

    In total, you'll get thirty-three (33) exercises delivered as high-quality, HD video demonstrations (you'll be amazed with the quality of editing)

    On top of that, you'll get: 

  • 1 x 5-Minute Intelligence Video For Defenders - featuring Exclusive-to-Effective commentary and analysis from the assistant 1st team performance analyst of Stoke City FC (Defending Smarts: How To Defend 1v1’s)
  • 1 x 5-Minute Intelligence Video For Midfielders - featuring Exclusive-to-Effective commentary and analysis from the Academy performance analyst at Fulham FC (Midfield Smarts: How Top Midfielders Get The Ball)
  • 1 x 5-Minute Intelligence Video For Attackers - featuring Exclusive-to-Effective commentary and analysis from a coach at Chelsea FC and performance analyst at Reading FC (Attacking Smarts: How to Score More Goals)
  • The 4-Week Effective Personalised Training Plan - Your downloadable spreadsheet adjusted based on skill level.
  • Effective Goal Setting Workbook - A Your downloadable workbook will create a plan that will give you freedom.
  • Printable Drill Setups - Set-up workouts without hassle. 

BONUS: And to sweeten the deal EFFECTIVE Soccer Training's OFFICIAL UDEMY COURSE users will exclusively get access the The Smarts of Legends: The Unseen Genius of Ronaldo & Messi intelligence training video created by a Chelsea FC/Reading coach.

You’ll get to learn from two of the world’s best players in action and in detail. 

And you’ll get it today for just one payment of $19

So for less than a price of a cheap soccer ball, you can stop dreaming about training like a professional soccer player, and start ACTUALLY doing it!

Think of how much potential is being wasted every day that you don’t act upon upgrading your game with professional training.

Try it risk free: If this 4-week course is not best soccer training program you’ve ever experienced, return it for a 100% refund and keep the videos and workbooks.

Click on the TAKE THIS COURSE BUTTON above.

P.S. Effective content is trusted by players and coaches at world-famous clubs like Chelsea FC, Arsenal FC, Perth Glory, Montreal Impact & Nottingham Forrest. If they trust it, so will you. But don’t delay, we could pull this course from Udemy at any time with no warning. “Take This Course” No Risk with our 100% Money Back Guarantee.

Possession – Football (Soccer) Play-Styles

Learn how to coach and play an effective possession football

Created by Hamza El Kadioui - Football Analyst


Students: 5141, Price: $19.99

Students: 5141, Price:  Paid

Welcome to your course "Football (Soccer) Play-Styles - Possession". Whether you are a coach, a player, or even a football lover, this course is for you!

Keeping possession doesn't mean anything if it isn't effective! That's where many coaches and teams get stuck. They keep possession just for the sake of it...

Possession isn't the purpose, it's only a way like many others. How do you use it is what really matters...

In this course, you'll discover Why and How to get the best out of your possession phase.

By the end of this course, you'll be able to coach/play an effective possession style to win more games.

This course is composed of 3 sections:

  • In the first section, you are going to be introduced to the course, to know me (the instructor), and the roadmap of the course.

  • In the second section, you are going to know how to play/coach an effective possession football.

  • In the third and last section, you are going to know what is really possession.

Shortly talking, this course will be teaching you what to do and what not to do when you have possession of the ball.

What are you waiting for? Enroll in the course like the thousands of students enrolled!

Learn the freestyle turn

Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique


Students: 3775, Price: $19.99

Students: 3775, Price:  Paid

Learning the freestyle & backstroke turn and protecting lower back.

The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and  to protect your lower back & neck and eventually to swim much faster.

In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days).

It is recommended to do the workout before your usual swimming workout or afterwords.

The swim WEST freestyle turn course will teach you:

1. How to protect your lower back & neck while doing the freestyle turn

2. You will learn to use the water & glide to make an easily flip.

3. You will improve your lung capacity.

4. You will learn to flip from backstroke to freestyle and to the opposite direction

5.You will swim faster in long distance and you will have more air.   

Many swimmers, older than 18 years old, get dizzy or out of breath when attempting to perform a flip turn or feel like it is done too slowly.

According to WEST swimming technique, we turn on the walls while protecting our lower back and neck, and using the water resistance for our own good. It enables us to perform a proper turn, and understand our physical abilities. The turn has some key points- dropping our feet, gliding to the wall, rolling in our head and expiring air out through our nose (so we don’t get water in our nose, which is a very annoying burning sensation by itself).

The reason you get 4 workouts ( 12 workouts after repeating each workout 3 times) is that it takes 1.5 months to get used to swimming with less air.

Ori Sela is the founder of one of the biggest and most professional hydrotherapy centers in the world 

I dedicate my life to treat people and live a better life.

Arthur Fitness — a NO GYM REQUIRED fitness course

Enhance Your Life With Fitness

Created by Kenneth Balfour - Fitness Instructor


Students: 3355, Price: Free

Students: 3355, Price:  Free

This course is aimed at the beginner. This is your starting block. You do not have to go to gym. You do not have to wear jogging bottoms. All of this can be done in your own home and out and about.

The exercises on this course can be done with bodyweight or tins of baked beans and the like. The course will cover exercises that target all muscle groups and I will advise ways of increasing your daily activities to enhance your life with fitness.

I will demonstrate via voice-over and the loveable steampunk 'Arthur' -- the incorrect and the correct way to do exercises. I will inspire you. I will show you the benefits. I will give you fun dietary snippets. I will simplify and give you only what I deem necessary for the beginner. I will also share with you my favourite inspirational quotes and I will endeavour to entertain you.

After completion of this course, you will have a solid foundation. If you choose to join a gym, you will notice that you already understand the concepts and the rest will come easily.

I have been training my body for over 30 years. I have a B.A.W.L.A Leaders Award for the teaching of weight-training. Also, you pick up a lot in three decades. Help me, help you.

The most important thing, is to have fun. Enjoy it!

Get Tennis Champion Mindset Program a Tennis Winning Mindset

Become more focused on the tennis ball discover playing tennis in the maximum winning flow state of mind with Hypnosis

Created by Alan Kirwan - Change Your Mind Instantly with Hypnosis Change Your Life


Students: 3158, Price: $34.99

Students: 3158, Price:  Paid

Get Tennis Champion Mindset Program a Tennis Winning Mindset

5 Star Review

Excellent coverage of the fundamentals of hypnosis. Setting up of the hypnosis session worked extremely well. I went into trance very quickly and very deeply. This, of course was not my first experience using hypnosis, but it was a good experience. I hopefully will see an improvement in my tennis game as a result. The bonus EFT sessions were a really nice gift, as I have done EFT before, and the explanation and practice sessions were very well presented and will be useful. I have only Apple products; phone, computer, and iPad. Although I was able to listen to them I was unable to download the various sessions.

Tom Connolly

Hypnosis for Playing Tennis like a champion Guided Hypnosis was created to improve your mental game of tennis and to simulate a private hypnosis session 

Hypnosis will help you  Learn how to improve your mental game and performance of tennis this is exactly what this course will do for you. Because by using hypnosis you will be able to change how fast you react to hitting the tennis ball, because with hypnosis you can tap into how your mind speeds, slows and focuses.

If you drive a car or have been a passenger in a car you will notice that if you travel on a motorway when you leave the motorway and have to reduce your speed it seems as if you could get out and walk but if you tried you would find that you were going a lot faster. This happens because when you are travelling fast your mind speeds up and when you slow down your mind is still processing information at high speed.

So how is this ability going to improve your tennis, with hypnosis you are going to program your mind to speed up when you are in a tennis match this way you will actually see the ball move a lot slower and give you the edge of even more reaction time.

Also with hypnosis you will program your mind to see the ball much larger and how do we do this, I am sure you can imagine a tennis ball double its size in your mind, its as simple as that with hypnosis we will program your mind to use that image of a much larger tennis ball when you are playing tennis.

These mental changes with hypnosis will increase you tennis performance to play more tennis like a champion.

 in this Hypnosis course you will learn

1.  You will begin by creating an image in your mind of what you want so that you will know where you are going and playing tennis like a champion

2.  Learn a secret feel good trigger that will help you through any bad times or set backs on your way.

3.  learn how your mind and body work together with some fun but important lessons that will improve the results of this hypnotherapy session.

4.  Learn how you naturally resist changes even changes that can be very good for you

5.  Learn just how powerful words can be and their effect on you physically even if they are only self talk.

6.  Learn who can and cannot be hypnotized

7.  Learn how you can feel amazing any time you want to

8.  Play Tennis focus like a champion mental rehearsal Hypnosis bonus section

A.  Motivation for success Hypnosis

B.  How to use and apply EFT in the bonus section an amazingly powerful technique that can eliminate any limiting bad feelings that have been stopping you from playing tennis like a champion

Fantasy Football 101- Transforming fans into players!

Learn the basics and get in the game this season!

Created by Cowboys Unifier - Internet Kingpn


Students: 3121, Price: Free

Students: 3121, Price:  Free

The purpose of this Fantasy Football 101 course is to provide a basic overview to understand what fantasy football is, how it works, and basic terminology to get you going into your first league as a new player. With over 50 million players between the United States and Canada documented in 2015 through the Fantasy Sports Trade Association (FSTA), the growth of the sport is increasingly rising with new players entering each year.

The course is structured in power point to highlight the frame work of fantasy football. I will explain the following 8 areas of a league and insight on each.

1. Commissioner's Role

2. League Types

3. League Formats

4. Draft Formats

5. Scoring Formats

6. Roster Requirement

7. Waiver Wire Vs Free Agency Strategy

8. Trading Players

The course should take less than 45 minutes and allow you to approach the season with confidence. By taking it you will have already cut down time on your learning curve, and build your team to exert it's dominance in your league! In addition to my course I will mentor you through my online community where others are currently thriving in their leagues. 

Jeet Kune Do : 102

Jeet Kune Do techniques

Created by Fist Of Fury - Martial Arts Instructors


Students: 2979, Price: Free

Students: 2979, Price:  Free

You will be learning a lot of JKD in this course. Footwork Jeet kune do, punches and kicks, Knees, Elbows, Back fist, Finger jab, & much more, intercepting the fist, Strikes from the lead hand and lead leg. Self defense techniques basic trapping skills, Strikes from the center line, energy drills. Hope you enjoy it and are able to get what we got out of it.

Table tennis for beginners

Learn how to play table tennis. Course covers basic strokes, drills, serves + more. Easy to follow video instruction.

Created by Tom Lodziak - Table tennis coach


Students: 2912, Price: $29.99

Students: 2912, Price:  Paid

In this popular course, I’ll show you how to play table tennis. You will learn how to hold the bat, how to stand and how to move.

You will learn the correct technique for the basic table tennis strokes - a forehand drive, a backhand drive, a forehand push and a backhand push. Plus, I'll show you 21 training drills to help you improve your skills.

You will also learn how to serve. I'll show you how to do a backspin serve, a sidespin serve and a topspin serve.

Each video lesson includes links to external resources, where you can read more about each topic.

To become a great table tennis player, you need to master the basic skills first. This course will help you do that.

Over 2,000 students have already signed up, with a review average of 4.6 out of 5. This is a really good course for learning table tennis. Go for it!

Unleash Your Serve: Tennis Serve Basics For Beginners

Develop a successful tennis serve and become a pro

Created by Joel Loo - Joel Loo is a passionate tennis teacher living in Singapore


Students: 2636, Price: $19.99

Students: 2636, Price:  Paid

In this tennis serve course, I will be showing the exact steps that I used to coach my students how to develop a successful serve. You are in the right place if you are in the following situations:

  • You have no clue on how to serve because you are new to the game

  • You are always popping weak serves and get attacked by your opponents.

  • You want to develop a good spin serve that is very reliable in your tennis matches.

  • You want to eliminate fear and stress when serving in a match.

  • You don’t want your doubles partner to feel burdened by your serves

Sounds like you?

Then Unleash Your Serve Course is for you.

Here are what we are going to cover in this course.

In the modules, we'll work on the fundamental steps of the perfect serve such as tossing, the grip and even your mindset.

I'll help you find the best grip so you can maximize the power and spin of your serve without sacrificing accuracy.

You'll see the professional method used to always get the perfect toss .

You'll get my step-by-step guide to serve mastery to stamp out your bad habits and make your serve more consistent in minutes.

We'll breakdown the serving technique from start to finish so you can get a consistent rhythm and no faults.

You'll find out what's the perfect stance for your play style so you can be in perfect balance to serve and win more points.

You'll master the Trophy Pose so you can maximize the power and spin of the serve and bring fear to your opponent.

I'll show you how to hit the ball at the right spot so you can control the direction the ball heads towards.

I'll share with you The GPS Tossing Formula for predictable toss so you can have stronger, faster and more accurate serve to ace any opponent.

You'll develop a Bulletproof Mentality that will help you to stay calm so you never lose points on double faults again.

We'll craft your Customized Serve Routine so you never feel doubtful while serving in a way that wins you more matches.

You'll perfect your ball toss so that you always execute it flawlessly and never lose points unnecessarily.

The Perfect Golf Swing – Timeless Golf Instruction

Absolutely the best golf videos ever made, period. 99% of golf instruction is utter nonsense.

Created by Jim McLellan - Golf's Anti-Pro


Students: 2532, Price: $49.99

Students: 2532, Price:  Paid

The Perfect Golf Swing is the internationally acclaimed course taught by golf pro Jim McLellan.

Jim has been featured by the New York Times, NBC, CBS, Entertainment Tonight, Today's Golfer, and ABC.  He is also prominently featured in John Richardson's bestselling book, "Dream On"

Jim has helped tens of thousands of golfers improve their Golf Swing Basics when all other instruction has failed.

Volume I is ten lessons that cover the basics of how to transform your swing into a perfect Golfswing.  All that is required is a golf club and your willingness to do what Jim says.  In fact, in the beginning you don't go to a golf course, you don't even hit a golf ball.  Whether you're just starting or have been playing for years, this is about starting out right or about un-learning all of the bad habits and bad instruction that other magazines, books and videos have put in your head about Golf Swing Basics.

Volume II is about taking your game to the next level.  Increasing power and distance, fixing your slice, chipping, putting, sand shots, etc. 

All of the instruction is delivered via video, and Jim will be available to answer questions you post to Udemy.

Here is an overview of what you will learn in Volume I and II:

The Perfect Golf Swing: Volume I

1.  Good Golf:  The 2 key points that contribute to great golf.
2.  Back Swing:  What is a good back swing and are you making the biggest back swing mistake?
3.  The Hat:  The most important element of the golf swing.
4.  Goob:  A story you will never forget.
5.  Follow Through:  The easiest part of the golf swing and the least understood.
6.  Tie it all Together: 1 golf swing, 1 motion.
7.  Grip:  How to find the grip you were born with.
8.  Stance:  Finding your perfect stance.
9.  Hot Tips:  The 3 things that prevent you from becoming as good as you can be.
10.  Practice:  Practice makes permanent.  Perfect practice makes perfect.

The Perfect Golf Swing: Volume II

1.  The Perfect Swing:  Fine tuning your good golf swing into a perfect golf swing.
2.  Power/Distance:  What is the source of the power?  How you can harness it.
3.  Slicing/Hooking:  How to cure your golf slice in 5 minutes or less.  No kidding!
4.  Clyde:  Questions from the gallery.
5.  Irons:  Keys for superb iron play.
6.  Ball Placement:  Proper ball placement.
7.  Truth and Lies:  The 4 lies. Do you know what they are?
8.  Practice:  Are you practicing intelligently?
9.  Scoring:  The little known secret to a lower score.
10.  Chipping, Putting & Sand Shots: Made Easy
11.  Sage Advice:  The way to your best golf and the dangers of more information.
12.  Visualization:  The beauty of a perfect golf swing.


Beginner to Proficient Shooter in Half the Time

Stop Wasting Time Learning From A Friend; Stop Shooting Incorrectly; Learn To Shoot Properly and Save Your Time & Effort

Created by Tommy Lam - Basketball Player Development


Students: 2523, Price: Free

Students: 2523, Price:  Free

Learn the Art of Shooting a Basketball Effectively. Understand the fine detail on the aspects of shooting. You will learn about things like body placement, ball placement, hand placement, body mechanics and more. Drills are provided with demonstrations. This course is designed to get you to shoot better immediately. Follow along and build your jump shot piece by piece. Finish this course, put in the work, and I guarantee you'll become a much better shooter. 

Mental Basketball Training

How to master your mind

Created by Mercedes Griffin - Professional Basketball Trainer


Students: 2507, Price: Free

Students: 2507, Price:  Free

In this course you will learn how to control your thoughts on and off the floor in order to improve your overall game. The best athletes in the world have mastered their sport but, what sets them a part from the ordinary athletes is that they also learned to master their mind.  You will be learning 5 tips to incorporate in your day to day lives that will take your games to the next level.

13 Crucial Table Tennis Skills You Need to Master (Beginner)

Fundamental Skills and Strategy in Table Tennis that every player should master!

Created by EmRatThich Table Tennis Coach -


Students: 2226, Price: $24.99

Students: 2226, Price:  Paid

If you want to advance your table tennis to the next level, you must have solid foundation techniques. This course will provide the basic techniques and the first strategy concept in ping pong.

There are more than 13+ fundamental skills that are presented by the Chinese coach. And you will understand why the Chinese players are so strong in this sport. Because they master solid and superior skills.

Technical notes and explained by coach EmRatThich, one of the best online table tennis coach.

PLB Tennis Method® Masterclass – 10X Your Tennis Potential


Created by Jan Metelka - USPTR Certified Tennis Pro Helping Over 3000 Students


Students: 2188, Price: Free

Students: 2188, Price:  Free

Lots of tennis coaches, especially online will only show you HOW To use the racket, how to hit the ball, the right path of the racket, etc...

But, this is very basic, this is very simple...there are things in tennis that are way more important if one is to really improve >>

What is most important is tennis is...HOW You use your whole body & right biomechanics...

What you do with your arm there is a detail in comparison about how important is to use correctly your whole body!

As a result, up to 80% of adult club tennis players are never aware about this fact and they only use their arms in order to generate any power and control on their strokes, which usually just leads into frustration by not having consistent, powerful, yet effortless forehands just like ATP Pros do...and in some cases it even leads to tennis injuries...

Yet, it is possible to model your game exactly on the very same principles used by Tennis Pros..

Just Imagine you would have learnt exactly same biomechanics used by tennis pros, so your forehand would be much more comfortable shot which you could easily attack your opponents with, win more points and ultimately enjoy tennis at a better level...???

It would feel great, right?

You would be more consistent, more confident the moment you step on the court to play your next match and you would be able to finally play THOSE better players you always wanted to face, as you finally did step up your game...

In this PLB Tennis Method® Masterclass with my unique PLB Tennis Method® I am gonna uncover everything you need to learn in order to have much more effortless strokes and enjoy tennis at a better LEVEL!

You gonna be able to use your body, legs and footwork correctly in order to reach that new better level of your game..

So, if you are ready to take your tennis to the next level...

if you are really serious about your game and your forehand...

then sign up for this Masterclass and I will look forward to see your inside and lets start transforming your tennis game right now!


  • PLB Tennis Method® Masterclass: How Applying My Unique PLB Tennis Method® Can Transform Your Game

  • How To Generate More Effortless Power on Your Strokes

  • Correct Positioning, Early Ball Technique, Importance Of Split Step and Low Position, Importance of Correct Use of Legs & Body Rotation

  • Tennis Fitness Exercises To Strengthen Your Legs & Movement

  • BONUS: FREE 14 Days Access To My Online Tennis Academy Golden Membership with more than 50+ Free Video Training Sessions Covering most important factors to help you transform your tennis game!

Ultimately, after completing this course, you will know exactly what you need to do to take your tennis to the next level!

Who Is This Course For:

This PLB Tennis Method® Masterclass is great for adult tennis players with an Intermediate Level (NTRP 3.0-4.5)  benefiting most, however, if you are a beginner tennis player, its also great for you as you will learn the correct fundamentals used by pros, which are crucial in your further development.

So if you are an enthusiastic adult tennis player wanting to finally reach new level of your game, then this Masterclass is great for you.

With Unlimited lifetime access, you can complete the course at your own pace, from wherever is convenient for you.

What Some Of My Students Say:

"So many on-line coaches appear to merely imitate what the pros do. They lack the experience of actually competing at an elite level and rarely display any real understanding of the essential biomechanics that underpin a stroke. Jan is different - he's been thoroughly trained, he's played at a very high level, and he really knows what's important.If you currently have a mediocre forehand and wish to embark on a path to weaponise it, you would be laying solid foundations if you studied and implemented the advice contained in his free coaching video "How to hit the perfect forehand in 3 simple steps". Thank you Jan for being so generous with your help."  John S. UK

"As an intermediate club tennis player, the PLB Method from Jan Metelka has improved my game beyond what I thought was possible. Together with training plans and fitness exercises, my tennis is now at a different level! Its just effortless, more effortless! " Andy McCall, London, UK

"I applied all biomechanics Jan shows and now following his tennis training plan and my forehand is already at a different level! You get what Jan says. Pure quality of info on how to start applying what tennis pros do so well and how it can help you with your game, at any age! Thanks Jan, can't wait for next course! " Markus T. Germany

"I am over 60 years old now and I like the training program! I am still implementing the techniques.
I finally know how to use the open stance properly thanks to Jan's PLB Tennis Method®,. I also like the exercises. I want to video tape myself to see how I look like. Many thanks!"
 Marc R. USA

"I'm just starting to play tennis back again after a couple of years without playing at all. After using your methods for my forehand everything started clicking back into shape and I got even better! " Fabio P. USA

I'm confident that you'll find this Masterclass very helpful and that the unique insights found in this course you won't find anywhere else.  

I'm excited to watch you take your first step to start transforming your tennis game!

- Jan Metelka

(Founder of PLB Tennis Method®. USPTR Pro Performance Tennis Coach & ITF Level Pro Tennis Player)

Unleash Your Tennis Forehand

Learn The Tennis Forehand Easily And Effortlessly

Created by Joel Loo - Joel Loo is a passionate tennis teacher living in Singapore


Students: 2181, Price: Free

Students: 2181, Price:  Free

In this tennis serve course, I will be showing the exact steps that I used to coach my students how to develop a modern topspin forehand. You are in the right place if you are in the following situations:

  • You have no clue on how to hit a topspin forehand because you are new to the game

  • You can't hit consistently with your partner.

  • You want to develop a good topspin forehand so that you can control the rallies with direction, depth and power.

  • You want to move efficiently on court to cover all the shots.

Sounds like you?

Then Unleash Your Tennis Forehand is for you.

Here are what we are going to cover in this course.

In the modules, we'll work on the fundamental steps of the perfect forehand such as grip, backswing, contact point and finishing.

I'll help you find the best grip so you can hit the tennis forehand at your best comfort.

You'll see the professional method used to coach my tennis students .

You'll get my step-by-step guide to forehand mastery to stamp out your bad habits and make your forehand more consistent in minutes.

We'll breakdown the forehand technique from start to finish so you can get a good idea how a perfect forehand looks like.

You'll find out what's the perfect footwork stance for different ball situations so you can be in perfect balance to strike every shot and win more points.

I'll show you what are the common mistakes so that you hit the ball perfectly and prevent injuries.

Fantasy Football 101- Draft Day Preparation & Strategy

Fail to plan, plan to fail. If you want to win as a rookie this fantasy football season let's get your plan started now!

Created by Cowboys Unifier - Internet Kingpn


Students: 2149, Price: Free

Students: 2149, Price:  Free

Building a championship team takes strategy, research, and intuition. Thinking that you have the retained knowledge to roll into your draft and execute without a plan is unintelligent. Especially with as little as 2 years in the game to this point. 

The fact that you are here looking to gain the edge in your league speaks volumes. Allow my course to help you walk into your draft with a well thought out, strategic game plan. 

   Here are a few highlights of what will be covered.

  1. Understanding what value means when drafting
  2. Understanding the importance of mock drafting before the season
  3. What materials you need to bring to your draft.
  4. What players you should not focus on regardless
  5. Understanding when to draft your QB's and TE's.
  6. Examining the deepest position available, and late round fliers
  7. Why drafting Kickers and Team Defense's should be last
  8. *Bonus Advice* with details on the most focused player people will seek to              draft this 2016 season

This course should take no more than 1 hour to digest, and is structured with the majority of power point presentations, along with limited video. The TAKEAWAY BONUS is a downloadable PDF that you can print and use as a reference even after you have taken the course. 

Taking this course will definitely sharpen your focus to build an effective strategy, and give you a few new tools to accelerate your knowledge level on how to approach each seasonal draft. This course does not disappoint primarily because in order to accomplish the bigger goal, you must set and execute smaller goals. The overall goal is to get you to the championship game, and WIN! 

Fully Accredited Professional Sports Psychology Diploma

Understanding The Psychology Of Sport With Powerful Techniques To Overcome Blocks & Achieve Your Goals In Sport!

Created by Dr Karen E Wells - Bestselling Instructor:Over 157,000 Students


Students: 1909, Price: $94.99

Students: 1909, Price:  Paid

Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries!

Fully Accredited Professional Sports Psychology Diploma

Understanding The Psychology Of Sport & Using Powerful Techniques To Overcome Blocks & Achieve Your Goals In Sport!

This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

The course is aimed at those that are already qualified in Psychotherapy & Hypnotherapy and wish to add Sports Psychology to their existing skills or those that wish to improve their own sports performance.

This powerful diploma course on Sports Psychology is an area of psychology that has become increasingly popular in recent years. A sports psychologist plays a vital role in helping sports enthusiasts – from beginners through to professional level to cope with the many stresses or pressures that goes hand in hand with their competitive lifestyles. A sports psychologist helps their clients to overcome stress, anxiety, self-doubts and improves motivation. This can make a significant improvement in training, mindset and their ability to win.

Sports psychologists do not just work with professional athletes but, they help anyone who loves sport and who wishes to improve their abilities. So, this course helps those who are interested in helping others whether family members, at a sports club, or, assisting the development of professional sports people. Equally, it enables you the opportunity to improve your own sporting ability if you so choose.

The course is a combination of video modules and a training manual.

Our easy to learn modules include:

  • Welcome to your Fully Accredited Professional Sports Psychology Diploma Course

  • Your Fully Accredited Professional Sports Psychology Diploma Training Manual

  • What Is Sports Psychology

  • Self Talk

  • Stress

  • Sport & Fear

  • Reflections

  • Hypnosis And This Sports Psychology

  • Hypnosis & Stress

  • Hypnosis For Superstar Sports

  • Hypnosis For Achieving Your Goals

  • Final Summary & Bringing It All Together

  • Accreditation

This course is fully accredited by CTAA - Complementary Therapists Accredited Association.

How To Become An Olympic Or Elite Level Judo Player

The Questions That You Need To Get Answers To

Created by Rhadi Ferguson - Professor


Students: 1887, Price: $19.99

Students: 1887, Price:  Paid

This video course was inspired through the various conversations that I've had over the years with parents, athletes and coaches.  It was also inspired through my coaching system and process. Essentially what I am giving away for free here is the first session that I go through with many of my clients before they being training with me.   

Of course, every session is different because every clients is different and people have different goals but there are some staples to my process that will always be in place. What you get to see here are the questions that you must ask yourself and that you must get answered before you start on the elite training track.

Also this video will help you identify what has you "stuck" in term of your progress.  Many times we think that we have it all figured out and that we know what is best for us and for our children but we may not be correct. This video series will allow you to have some very real conversations with yourself, with your students and with you children

i hope you find it helpful and refreshing. And I also hope that you choose to hit me up via email or on any one of my social media sites to watch more videos and to continue to get more information.

Secretes of Becoming Freelance Sport Coach

Suit freelance football/swimming/tennis/badminton/basketball/soccer coaches

Created by Aaron Ho - Business Owner & Consultant


Students: 1886, Price: $19.99

Students: 1886, Price:  Paid

This course suits full/part time teaching professions with entrepreneurship mindset but don't know where to start.

This online course will give you an insight for some of the items that you need to consider before starting a freelance sporting business.

This online course will guide you step by step start your freelance sport coaching business eg. football/soccer/swimming/tennis

Treat lower back in swimming, swim 1k freestyle

Learn to swim freestyle WEST using the healthiest swimming technique, train with hydrotherapy expert , Ori Sela

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique


Students: 1801, Price: $64.99

Students: 1801, Price:  Paid

The best swimming technique in the world to treat lower back pain

Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle

Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.

The only online swimming course which is personalized to each and every swimmer.

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. 

The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust  to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each  individual swimmer benefits.   

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. 

The only personalized swimming technique in the world

In this course:

  1. Learn and improve your freestyle swimming technique.

  2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.

  3. Get 10 different swimming workouts - every swimming workout has 10+ videos that will help you understand exactly how to do each training drill.

  4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles - this is really important and helps prevent injuries!

  5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.

6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

  The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, fins, goggles  and a big smile!

Come on, jump straight in!

Dribbling Foundations and Fundamentals- Start HERE!

Systematically Build Your Handle

Created by Tommy Lam - Basketball Player Development


Students: 1798, Price: Free

Students: 1798, Price:  Free

Dribbling is the second most essential skill in basketball. You don't need a tremendous amount of moves to be a great ball handler but you do need to know have a firm grasp on the basics if you want to somewhat successful. Without the ability to dribble you will be a statue out on the court anytime you have the ball. 

Beginner Karate White Belt to Yellow Belt

Classes in Traditional Karate & Shotokan Karate from White belt to Yellow belt

Created by Thomas Beck - Sensei Tom


Students: 1779, Price: $19.99

Students: 1779, Price:  Paid

You will learn the basics of Karate up to Yellow Belt.

You will learn the qualifications to earn your yellow belt in Heian Shodan.

You will also learn basics for speed and power.

Classes taught by 23 year sensei Tom.

Karate provides many benefits such as increased energy, self-confidence, flexibility and concentration.

It also provides a benefits for weight control

Achieving Your Soccer Dreams in Half the Time

Everything you need to know to become successful in soccer off the field

Created by Michael Farfan - Former Professional Soccer Player


Students: 1764, Price: Free

Students: 1764, Price:  Free

There are many coaches who teach the tactical or technical side of the game. This course develops knowledge and mental techniques to become a successful footballer.

Instruction Includes:

- Mental Factors

- Good Habits

- Accomplishing goals

- Tips for Becoming a Professional

- Essential Virtues

- Actions to Avoid

Emphasis is placed on becoming the best version of you off field to be well prepared for on the field.


  • PDF Outlined Worksheet

  • Full Course in Audio

  • 20 Soft Skills Sheet

Sport Psychology: Develop the Champion Mindset

The Vital Sports Psychology Mental Skills needed for any successful performance as used by the world's greatest athletes

Created by Geoff and Elizabeth Greenwood FCCA MBA MSc - Performance Specialists That Turn Your Dreams into Reality


Students: 1679, Price: $129.99

Students: 1679, Price:  Paid

This course has been created for the benefit of all sports performers who want to understand how they can develop their minds for success, just like the world's greatest performers do. Updated 2020: Now includes a Free Mental Toughness Assessment that can score your current mental skills capabilities. The ability to see a sport psychologist is not available to most amateur sports competitors through cost, culture or cost, so the course has been created to overcome these barriers. Other disciplines such as business, military and high pressure vocations can use this course as there is considerable overlap.

The material has been extracted from the scientific literature and packaged into a simpler to understand approach for all students. It is supported by documents, examples and strategies for you to apply.

There is no doubt from the evidence that if 2 competitors are of equal fitness, technique and physical ability then the one who has worked upon their mental skills will have a considerable edge in terms of becoming victorious.

The course is structured into each of the 12 mental skills:

  1.   Professional Attitude

  2.   Goal Setting

  3.   Motivation

  4.   Intensity

  5.   Concentration

  6.   Psychological preparation

  7.   Self Confidence

  8.   Emotional Control

  9.   Mental Rehearsal

  10.   Positive Thought Control

  11.   Mental Toughness

  12.   Team Cohesion & Dynamics

The course has training videos, supporting documents, example You Tube videos and a course narrative. Everything for you to implement is free, quick and powerful in terms of your improvement.

The course can be completed in a few hours but to make lasting change in your life needs you to implement the material and practice on an ongoing basis. It is similar to the gym in so much as the brain muscle needs to be exercised regular so as to make neural changes of a long lasting nature.