Best Free Spirituality Courses

Find the best online Free Spirituality Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Isha Kriya: A Powerful Meditation for Self Transformation

12-min Powerful Meditation Guided by a Mystic|Meditation for Wellbeing, Peace, Prosperity, Health & Stress Management

Created by Sadhguru Jaggi Vasudev - Yogi, Mystic, Visionary, Spiritual Guide


Students: 37534, Price: Free

Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic,  Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.

(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)

Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.


Benefits Of  Isha Kriya Meditation:


The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

  • Significantly reduce Stress and Anxiety: the by-products of living in the world today.

  • Ease any suffering you might be undergoing: Physical or mental

  • Aid in improvement in health and a wide variety of health conditions

  • Help Manage stress, anxiety, depression

  • Empower you to handle unpleasant situations around yourself.

  • Helps increase happiness and gratitude.

  • Replace constricted belief systems that you may have with an experiential and more powerful way of being.   

  • Bring you more balance and dynamism in day to day life.   

  • Help you cope with the hectic pace of modern life.

  • And Much Much more....

Precisely the reason why it has been trusted and regularly practiced by over a million followers worldwide.
It Works wonders!!! And all that's required is a little commitment.

Contents and Overview:

As you move through this course, you’ll learn the distinct separation between what is “You” and what is your body-mind combination.   You’ll realize that you are separate from your physical body and your thought process.   

Becoming less and less identified with your body and mind through the practice, unhooks you from any suffering that life throws at you. As, all suffering is either of the body (physical suffering) or that of the mind (mental suffering), not otherwise.


Once you are mentally geared, Sadhguru will guide you through a simple meditation which will deepen your awareness of your breath: not as the ‘air’ that moves in and out of the body but as the 'Koorma Nadi', or the very thread that ties you and your body, together.


With increase in awareness, you will be much more capable to handle the process of life - the ups, the downs and the in-betweens.   In addition to Yogic Philosophy, you will receive the simple 12 minute tool that can be practiced anywhere, anytime. You can even download the kriya and share with friends, family and as many as you like. In fact you are encouraged to do so.


All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and wellbeing; are really just the fringe benefits of the course.

What exactly does this Meditation do?

  • Sadhguru: "This  kriya will create a  certain space between you and your body, between  you and your mind. If  at all there is any struggle in your life, it is  because you identify  yourself with these limited aspects of yourself.

    All the  suffering you  go through is manufactured in your mind. If you distance  yourself from  the mind, this is the end  of suffering.

    If  you meditate every day, a day will come when you open your  eyes, and  you can still experience that the mind is there and you are  here. This  is the end of suffering. When you are no longer identified  with your  body and mind, you will be in touch with the source of  creation within  you. Once this happens, Grace happens.

    That  means your whole karmic bag – your past or unconscious  mind – has been  kept aside. It cannot have any influence over you. Once  the past has no  influence over you, life becomes a huge potential.

    Every  breath becomes such a tremendous possibility in your  life, because the  past is not playing any role in your existence here  now. If you sit  here, you are absolute life. Life becomes effortless." 

We invite you to Make use of this offering to Take the first step of your Spiritual Journey under a Realized Master in commune with the divine, something that only a rare few have the privilege of.


How to Transform Your Life By Transforming Your Mind

How to Win the Battle of Your Mind, So that You Can Overcome Any Obstacle, and Become More Like Jesus

Created by William U. Peña, MBA - Best Selling Author, Entrepreneur


Students: 29997, Price: Free

As a Christian, we are bombarded with challenges that face us everyday both externally and internally.

Though we have a great handle on the external challenges, the internal ones are a bit more difficult.

I am talking about our emotions.

How much impact do our emotions have on our spiritual lives?

A lot!

As a matter of fact, because our minds, emotions body and spirits are so connected, one inevitably affects all of the others.

If you are interested in learning how to master your emotions so that you can continue to grow to become more like Jesus, then this class is for you.

This class will teach you:

  • What the greatest obstacles to our spiritual lives are and how to overcome them.
  • How to get rid of the negative emotions that are trapped in our subconscious, which are sabotaging our lives.
  • How to overcome our limiting beliefs, so that we can be empowered to trust in God more and increase our faith.
  • How to have richer relationships, by establishing more emotionally healthy bonds with others.
  • How to overcome traumatic memories so that they no longer influence our lives.
  • How to overcome any sin that is plaguing our lives.
  • And much more...

I have been working with Christians for over 25 years and have found that the greatest enemy to our faith is not just the world, but rather our unresolved emotion that causes us great pain on the inside.

This class has definitely changed my life and it will definitely change yours...

Know yourself with Yoga

Yoga is not only physical exercise but a complete set of tools for the all-round development of ones personality.

Created by Ac. Avt. - Public Relations Secretary at Ananda Marga


Students: 12496, Price: Free

Yoga is very popular today. You will find answers in this course beyond the physical exercises or the relaxation which yoga is normally associated with.

The course is structured in 7 sections which make the journey as short as 2 days and as long as you want. We advise you to take it slowly and meditate at each step. There are plenty resources that may give you room for expanding your horizons and fulfill your expectations. In Yoga there is no competition, no pain and no stress.

In the First Section you will find an historical introduction to Yoga and its modern interpretation given by Ananda Marga school of Yoga and Way of Life.

In the Second Section we enter into the main characteristics of spirituality associated with Tantra Yoga.

In the Third Section we pass through the system of cardinal principles which constitute the moral foundation of Yoga.

In the Fourth Section we examine the 8 steps of Astaunga Yoga.

In the Fifth Section we open to the social outlook through the philosophy of neo-humanism and neohumanist education.

In the Sixth Section we expand the social Philosophy of PROUT - Progressive Utilization Theory

And in the Seventh and last section we consider the social service that is done by Ananda Marga globally through its different departments and related welfare projects.

The course is structured for giving you a very broad perspective. You are free to get deeper in any of the Sections according to your personal interest. Eventually we hope you will get in direct contact with Ananda Marga in its multifarious endeavor to bring welfare and upliftment to all.

May you enjoy the universal peace and advance on the spiritual path towards the supreme desideratum.

Question Your Reality

Answering your questions on spirituality, the meaning of life and mankind's role with his environment.

Created by Kabbalah Info - Bnei Baruch Kabbalah Education & Research Institute


Students: 10474, Price: Free

This course is dedicated to providing the Authentic Wisdom of Kabbalah
free of charge. It answers a question that can't be answered any other way. It answers, basically, "What is the meaning of life?" And this is a deep and severe question, because for a person who has this question, who cannot find the answer in what their traditions tell them, in what their science tells them, in what art and literature tells them, in what psychology tells them... a person who simply cannot be satisfied with anything but the answer to this question—"What is the meaning of my life?"—this is a person who is ready to sense beyond the five senses.

Enjoy changing your perception of reality.

FREE Resource Library: Empowerment + Wealth + Spirituality

-- the exclusive FREE personal development resource library for women who want to transform their life + business!

Created by Genesis Moreno - Founder of How To Woman - Personal Growth for Women


Students: 9226, Price: Free

Listen, I know you have huge goals and dreams.

You’re not someone who just wants a better life.
You’re someone who wants to become 10x the best version of herself.

You’re on the edge of change.
You’re on the edge of a major life transformation.
You’re on the edge of being, doing, having anything that you could ever want.

You just need that itsy bitsy push towards your unlimited + unstoppable greatness.

And that’s why I am here to help you.

This is why this exclusive library was created for you.
These FREE resources were made just for you!


Unlock monthly:

  • step-by-step videos

  • guided mentorship

  • empowering affirmations

  • ebooks + audios

  • law of attraction tips

  • wealth mindset

** To access the premier resource library filled with tools to help you unleash the inner badass woman that you are,  join now for FREE! **

10 Steps to an AwesomeSauce You! (Step 3)

This section is about finding your bottom, your current pain point in your life.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 7639, Price: Free

This section is called Finding Bottom and it is the third of ten sections. Mandela is known for saying the following: “I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills to climb. I have taken a moment here to rest, to steal a view of the glorious vista that surrounds me, to look back on the distance I have come. But I can only rest for a moment, for with freedom come responsibilities, and I dare not linger, for my long walk is not ended." This is important quote for this section because we each must be willing to enter the valleys, the darkness and venture into places that seem scary. It's only on the way up, toward that peak that one begins to see the value in being in the valley. So this section is about finding your bottom, your current pain point in your life. Examining where your blocked or stuck. In the Science track, we'll delve into the Fight/Flight/Freeze syndrome and see how this may impact your everyday experiences. In the Psychology track we'll look at the core rights developed by Wilhelm Reich and how this may be impacting your relationships with friends, family and co-workers. And in the Spirituality track, we'll dive into the hero's journey and the dark night of the soul and see where there might be resonance if your life. Each track has a different exercise.

Happiness Course : Practical Steps – Create A Fulfilled Life

Proven Technique to Discover a Positive Way to Life . Gain Control Over Your Mind. Wisdom of Eastern Spirituality

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins


Students: 7637, Price: Free

Sadness exists only because the mind gets stuck at incidents of past and it perceives everything negative in the present and also imagines the future to be negative. Most people do  not know how to deal with this loop of negative thinking. 

At a logical level everyone knows that “What has happened till now, has happened”. But it is difficult to rescue self from the beliefs of the mind. Working on the mind is not easy. 

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why is your mind which stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of self doubt, self rejection and low emotion. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself
  7. Understand your emotions and learn ways to shift it all around
  8. Stop the loop of complaining about life and people and get on action to change the situations around
  9. Develop a Growth Mindset & discover the Passion to Live a life having full control
  10. Gain ability to live with joy, happiness and freedom
  11. Transform the way of life

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

  • Knowing the Reasons behind Sadness 
  • Creating Happiness
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way to live and learn the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

10 Steps to an AwesomeSauce You (Step 2)

In this section we take the time to understand a little more about our current situation so that we can gain clarity.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 7032, Price: Free

This section is called Connecting the Dots and it is the second of ten sections. This section, Connecting the Dots, is about making sense of the data we uncovered. In this section we take the time to understand a little bit more about our current situation so that we can gain clarity on why we did the things we did, have more compassion around our actions and begin to see the possibility of other options. In the Science track, we look at how the brain decides and how our choices have come to be in our lives. In the Psychology track, we explore limbic resonance and how to re-attach to those we love, even in the midst of our pain. And in the Spirituality track, we learn about the concept: “Being Right vs. Being in Relationship". And how we continually ask ourselves this question in relation to ourselves (like our body – are we overeating), others (how do we react when someone is late to an appointment) or the world around us (when we get cut off on the freeway). There is only one exercise for all three tracks in this section.

10 Steps to an AwesomeSauce You! (Step 7)

Trust is what ties everything together or crumbles everything apart.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 6449, Price: Free

This section is called Walking the Tightrope and it is the seventh of ten sections. Trust is pathway to success. When we trust ourselves, those around us and the world in general, we have very different experiences. Trust is what ties everything together or crumbles everything apart. I have always thought it fascinating that we take such a long time to trust others but we're willing to distrust in a heartbeat. This because we're always solving for LOVE or SAFETY in every experience and in every interaction. And trust a key role in this equation. In the Science track, we look at where trust lives in our brain and how power is a plays a major part in our need to feel safe. In the Psychology track, we look at hierarchy, the importance of this structure and when things fall apart, whether in the workplace or within families. And in the Spirituality track, we strengthen our need to trust ourselves through listening to our body and defining intuition. There is a certain wisdom that emanates continuously and if we quiet our thoughts enough to hear, we will build a new relationship with our physical body.

10 Steps to an AwesomeSauce You! (Step 6)

This section is about getting what you want NOW.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 6445, Price: Free

This section is called Silver Bullet and it is the sixth of ten sections. This section is about getting what you want NOW. Depending on the level of work you've done, and how much you've cleared space within yourself, will directly influence how quickly you'll be able to create what you want in your life. So, if you're not having the experiences that you want, then go back to one of the previous exercises and see where you might still be blocked. In the Science track we talk about Heisenberg's uncertainty theory and this relates to the Law of Attraction. In the Psychology track, we meet our younger version of ourselves that need to be seen, heard, told that they matter and that they are loved. And in the Spirituality track, we teach you a very simple technique based on quantum physics that quickly discreate the currently reality you're experiencing and create the reality you do want. Each section has its own exercise.

What I didn’t know about Islam

Key Speeches of His Eminence Sheikh Ahmad Kuftaro, the late grand Mufti of Syria,

Created by Godispeace Group - The Way to Truth


Students: 6062, Price: Free

Now, more than ever, the word "ISLAM" denotes many things to many people. This course about expressing very important concepts by one of the most recognized scholars in our modern age. It includes some lectures of His Eminence Sheikh Ahmad Kuftaro, the late grand Mufti of Syria. He actively strived to unite the human family. Since 1940, he had worked hard to achieve a better understanding and cooperation amongst all people, particularly the followers of the heavenly Messages. As a teacher of Islam, Sheikh Ahmad Kuftaro used spiritual and rational education to develop righteous human beings. His message is dedicated to building a civilization on our planet based on the principles of peace, balance, brotherhood, moderation and prosperity.

Optimal Health – Your Journey for a Long & Happy Life

Discover the not-so-secret scientific Blue Zone lessons for preventing and treating lifestyle diseases and much more..

Created by Angela Poch - Life & health Coach, Counsellor & Plant-Based Nutritionist


Students: 5971, Price: Free

Most health research experts agree millions die each year from preventable diseases such as heart disease, diabetes, stroke, and even many cancers. Many of these diseases can even be reversed with simple lifestyle changes which is what this course is all about. Using the blue zones as a model, combined with the latest scientific research, this course takes you through the best choices you can make for optimal health.  You'll be amazed it's not just about diet and exercise.  Research shows there is much more to living longer and happier than just the food you eat.  Sign up right NOW for this free course.

10 Steps to an AwesomeSauce You! (Step 8)

This section is about holding your proper stance in the world – in essence – feeling empowered.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 5352, Price: Free

This section is called Wearing the Right Shoes and it is the eight of ten sections. This section is about holding your proper stance in the world – in essence – feeling empowered. When you don’t feel empowered, then feelings of doubt, intimidation and contraction take over and result in ‘feeling small’ or not good enough. When we have the experience of not being good enough, it’s because far below the surface, we are experiencing shame. And shame is simply a result of believing that we don’t belong. In the SCIENCE track, we show how simply holding your body differently releases different chemicals and therefore, different emotions. Knowing these stances is helpful when negotiating, mediating or influencing your perspective. In the PSYCHOLOGY track, we examine proper parent – child relationships and when those get entangled, how devotion and belonging become a focus point at any cost. And in the SPIRITUALITY track, we talk about chakras and how it correlates to the Reichian rights we learned about in Section three.

Doable spirituality:how to connect with your spirit

Get to know your spirit and connect with it.

Created by Ana Maria Ducuta - Doctor of Philosophy in History


Students: 4905, Price: Free

This course will be an exciting journey towards yourself! Every class answers a specific question about your spiritual journey and helps you find your way back to yourself through practical examples and simple definitions. 

This course will take you on a trip through 19th century Spiritualist movement, its impact on society and collective consciousness and it will eventually take you to the heart of an incredibly important matter: which is your spiritual purpose? What exactly does your spirit want to achieve during this lifetime and what can you do in order to help yourself accomplish all that?

The course addresses issues we encounter on a daily basis and tries to place them in a conceptual framework that everyone can benefit from, answering to all these tormenting questions.

By discussing past lives traumas, reincarnation, spiritual mission, relationships, career and finally your connection to yourself, this course is an invaluable tool in the quest of knowing yourself and connecting to your innermost wishes and goals.

10 Steps to an AwesomeSauce You! (Step 10)

This section is about showing up in the world in the ways that work for you and having the experiences you want.

Created by Rajkumari Neogy - Leadership| Diversity & Inclusion | Thought Leader | Speaker


Students: 4653, Price: Free

This section is called Being Born again and it is the tenth of ten sections. This section is about emergence, about exiting the chrysalis after allowing the imago cells to do their work. It's about being showing up in the world in the ways that work for you and choosing to have the experiences you want. In the SCIENCE track, we'll explore the morphic field and something called non-localization, a term found in quantum physics. In the PSYCHOLOGY we look at ego, identity and our different masks. When we start to see how younger versions of ourselves play into our interactions with others and the world around us, we begin to have a more solid understanding of ourselves and we begin to move into being a master self-regulator. In the SPIRITUALITY track we talk about shaping-shifting – how to move your energy around to create different effects.

The Harmony Project: Introduction to Sacred Paths

The Exploration of Fourteen Major Spiritual Traditions

Created by Ann Emerson - Teacher. Author. Spiritual Leader.


Students: 2305, Price: Free

A Seminole County Florida based peace initiative has created this course that is at the forefront of an emerging new paradigm of conscious inclusion. With a focus on unity through Radical Ecumenism, this course clearly illustrates that in open sharing and harmonious dialogue our differences hold unlimited potential for uniting people of all faiths.

In this time of extraordinary shift and evolution, we have come together to create a presentation of the essential tenets of fourteen major spiritual traditions, or sacred paths. The goal and intention of the Harmony Project is to provide a learning platform for those who wish to grow stronger in the practice and demonstration of their own faith while honoring and appreciating the sacred in other spiritual paths.

This course is an audio lectures series of the following sacred paths...

  • Bahá'í Faith

  • Buddhism

  • Christianity

  • Confucianism

  • The Divine Feminine

  • Hinduism

  • Islam

  • Judaism

  • Native American

  • Nature and Animism

  • Oneness

  • Shamanism

  • Sikhism

  • Taoism

These audio lectures are based on easy-to-understand language that people of all ages and backgrounds will most likely understand. This course is packed with ancient wisdom, that when integrated, can literally change your life. And, it's FREE. So... please enjoy, learn, grow, and share.

Thank you, Ann

Christian Prayer Methods

Specific guidance on the practice of prayer from Christianity's rich tradition on this topic.

Created by Philip St. Romain - Spiritual director, author, teacher, Mac lover.


Students: 2207, Price: Free

Prayer is a core Christian practice, but for many, this means "saying prayers" or asking God for various favors. In this course, we will review a variety of methods of prayer that have been used for centuries in Christianity. Whether you're a beginner who is just learning how to pray, or a more mature Christian who has been at it awhile, this course will offer specific guidance, encouragement and support for practicing several time-tested methods of prayer.

The following topics will be covered:
* Prayer of Jesus, Paul and the Early Christians
* Prayer and Christian Spirituality
* Basic Ingredients of Personal Prayer
* Praying With Scripture (Lectio Divina)
* Centering Prayer
* Christian Meditation
* Breathing Prayer
* Praying Psalms
* Praying with Icons and Art (Visio Divina)
* Dealing with Distractions
* Supports for Daily Prayer

The course will consist of 10 short video lectures, with supplemental resources for each. Discussion questions and comments are welcomed. Students are encouraged to work at their own pace, but not simply to rush through the course. Taking time each day to practice the prayer methods is an important part of the learning experience.

If you are seeking to grow in your practice of Christian prayer, this course will be helpful to you. Even if you're not sure and just where you are with Christian beliefs, come and see.

Cancer EQ & IQ – Toolkit for Celebrating Life

A powerful series to assist you in developing positive tools to help make the most of every day!

Created by Bev du Toit - Speaker, Trainer, Presenter, Coach


Students: 1303, Price: Free

If you have been diagnosed with cancer, if you are supporting someone with cancer or you are a professional wanting to understand what a patient experiences when they are diagnosed with cancer; then this is the course for you.

I will not only share my personal journey through ovarian cancer, but will share skills and tools that can make the journey a little easier.

This lecture is about choosing new strategies to face a cancer diagnosis positively and powerfully

What will you get from this course?

  • We have a lovely gratitude diary to download
  • We have a beautiful visualization to you to listen to

The Order of Sen-Taur – Introduction

The basics

Created by Tara Christensen - Teacher, Designer, Religion & Spirituality Specialist


Students: 915, Price: Free

This course is the basis and background for future courses. This course Gives an overview of The Order Of Sen-Taur, the history and background of The Order. You will learn about the history and summary of when, how and why The Order was formed. Establishing the basics of who formed Sen-Taur, what Sen-Taur is, what we do, and what we will offer; ...and what will be coming in future courses.

Meditation – The why, what and other nuances

Why leading a life can become more liberating by practicing meditation

Created by Rajesh Menon - Techno Spiritual Entrepreneur and Evangelist


Students: 191, Price: Free

Not only will you learn why meditation should be an inseparable part of your life, but also you will know the science of meditation and what it does to your body and mind. You will gather information about 6 different and most common types of meditation and their lineage.

You will understand the neurochemistry behind meditation – how neurotransmitters and hormones inside your body and mind change when you meditate. We will also delve upon the role of religion and spirituality in meditation. The role of body-mind-spirit and various types of meditation will also be covered.

In short, you will learn all that you need to know about meditation – whether you are an aspirant or someone who practices meditation. In the end, we also discuss best practices. The ideas in this course will spur you towards becoming an undying fan of this great practice and instill in you a sense of well-being. Please take advantage of the seven external links (Resources) that have been added to each chapter.

Welcome to the club of meditators – those who have heightened their vibrations and are more effective in the things they do daily.