Best Sleep Courses

Find the best online Sleep Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Sleep Courses.

Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Created by Jack Wilson - Personal Trainer and Transformation Specialist


Students: 79945, Price: Free

Students: 79945, Price:  Free

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.


Learn Mindfulness Meditation for a Calmer and Clearer mind

Practical mindfulness meditation course showing the method how to increase concentration and reduce stress

Created by Per Norrgren - Director of Training and founder of inMindSight


Students: 52647, Price: Free

Students: 52647, Price:  Free

Hi, I am Per Norrgren, welcome to my mindfulness course.

I first discovered mindfulness some seven years ago when attending an 8 week mindfulness based stress reduction (MBSR) course — and it changed my life so much that since then teaching mindfulness is my passion and a major part of my life.

I'd love to share with you the peace and the benefits that living mindfully can bring to your life.

Whilst teaching mindfulness in the traditional group setting, I have received request to provide the course in eLearning format so even if you can not make it to a group course, you can still learn mindfulness.

To this end, I created (what I think is) probably the most comprehensive eLearning course on Mindfulness you will find. I have included all my material from the traditional course and added specific audio teachings that goes well for eLearning.

NOTE! The videos and text material is optional and there if you would like to know more.  The key is to do the audio tracks.

The key is to understand how mindfulness works, what happens in the mind and what to expect, then to experience the change under guidance for your self. This removes the mystic of the guru, stops you aimlessly wonder and ponder if you do it right and also answers the questions that inevitably pops up.

This course is unique in that it includes forty individual audio tracks (divided into 8 weekly sections) where the teachings are embedded in the meditation experience. I have included a short video for each section to give you an overview of what the session aims to achieve. Start each section by watching the video.

Each section also has a short handout based on the well-known 8-week Mindfulness Based Stress Reduction (MBSR) programme. These are my own notes, thoughts and experiences collected over the years from books, lectures, international conferences, retreats and training courses. They are there to support you with additional information if you are keen to learn more about how it works. Note, they are from the actual 8 week MBSR course and therefore contain a weekly home work section etc.

This course is designed to make it easy to learn and to practice at the same time. Becoming mindful can be straightforward but most people find they need external guidance to practice effectively when they first start out. This programme provides everything you need to make your mindfulness journey as effortless as possible. It is structured as easy-to-follow audio tracks, each being ten minutes long. You have five audio tracks per week and I want you to listen to each track twice on the same day. Once in the morning and once in the afternoon/evening. You can of course listen more often if you would like.

The full programme is intended to run over eight weeks. This is important. You cannot rush mindfulness. The parts of the brain you are exercising and "re-wiring" are very old and science has shown that it takes daily practice to create a permanent change to your automatic reactions. You can repeat weeks if you like and take longer than eight weeks if you need to - the important thing is to keep practicing each day.

I teach from my own personal experience, sharing what I have learned and how I conquered my inner fear, anxiety, stress and burnout. What you learn on this course is permanent, grounded in real life experience and science, and it is very likely that it will change your life.

In doing this course, not only does it help my clients to deal with the stress in this moment, they are also maximising their chances of maintaining good mental health throughout their lives.

Wishing you a wonderful course

in peace

Per Norrgren
inMindSight - The Algarve Center for Mindfulness Research and Practice

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

Created by TJ Walker - BestSelling Personal Development & Habits Expert


Students: 35785, Price: $99.99

Students: 35785, Price:  Paid

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do's and dont's

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Here is what Udemy students say about this course:

"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo

"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah Santorsiero

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Created by Scott Britton - Co-Founder at Troops


Students: 24317, Price: $89.99

Students: 24317, Price:  Paid

**UPDATED OCTOBER 2017** Called "the most informative and practical course on SLEEP on Udemy"

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

Does 4 additional weeks this year sound interesting to you? How would you spend them?

I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:

"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn

"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn

Don't believe me? See proof here!

The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:

"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C

"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N

I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....

In this course you'll learn:

  • How to achieve a quality sleep so you can actually feel rested
  • A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
  • How alter your activeness, consumption, environment to achieve quality sleep
  • The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
  • A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time!

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.

No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

Talk soon,

Scott Britton

P.S. The $49 price is an initial offering to build the students and positive reviews.

I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)

The 4 Hour Work Life: Improve Health, Sleep & Productivity!

Learn to work efficiently and effectively online and start improving your life today with The 4 Hour Work Life!

Created by Suppoman ™ - Superhero Instructor! I teach 330,000 Students in 30 courses


Students: 23542, Price: Free

Students: 23542, Price:  Free

If you want to work less and get more out of the time you spend working, I think you might love this Udemy course! 

I have created The 4 Hour Work Life to enable you to double your productivity, work at your most efficient and effective rate and have a better life.

Most of my professional life I have spent up to 50% of my day working and commuting with little time for self-improvement, self-care and for friends and family. Since starting to work online, I have created a system where I dedicate 4 hours a day to work, which accounts for 17% of my day. With this system I can get important work done and be able to leave my work so that I can enjoy the remaining 83% of my day.

By learning and implemeting this system, you will be able to have a healthier work life balance and be able to have a higher quality of life.

Thank you very much for reading this and I hope to see you in the course soon!

Eliminate Your Insomnia Now Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep - Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Created by TJ Walker - BestSelling Personal Development & Habits Expert


Students: 19817, Price: $89.99

Students: 19817, Price:  Paid

Eliminate Your Insomnia Now  Build Strong Sleep Habits

No More Insomnia! You Deserve a Good Night's Sleep -  Banish Insomnia and Welcome Good Sleep Into Your Bedroom

Insomnia is a common affliction, but often it can be eliminated or reduced through the practice of better daily habits. Insomnia is often a function of poor sleep hygiene. The good news is that you can drastically reduce your insomnia or in some cases eliminate insomnia by improving daily habits regarding your exercise, diet, cell phone use, and bedtime routines.

Too often, drugs are the first resort for people suffering from insomnia. If you’ve been down that route before, you know that this is often a solution worse than the problem. Anyone seeking to eliminate or reduce insomnia should first focus on changing behaviors that reduce sleep. Specifically, improving diet and exercise can make a huge improvement. Next, developing proper bedtime rituals, including eliminating all access to screens at least one hour before bedtime. Then, your bedroom must be configured in a way to facilitate uninterrupted sleep. And finally, you need to use every trick and tool available to eliminate distractions from a sound night's sleep.

Personal development expert TJ Walker will guide you through a specific process to help you eliminate the vast majority of the causes of common insomnia. After taking this course, you will no longer wonder whether you are harming your sleep through your specific habits.

So if you’re ready to get a good night's sleep, go ahead and sign up for this course today. What do you have to lose except for the bags under your eyes?

Here is what Udemy students say about this course:

"Great collection of conventional wisdom and includes new ideas that I hadn't heard of before. Looking forward to implementing some new habits now :) Thanks a lot for creating this course, TJ!" Sebastian Steffens

"This course helped me to overcome insomnia." Fatima zahra oubella

How to have Extraordinary Sleep & Wake Up Energized & Happy

Learn how Traditional Chinese Medicine (TCM) & Qigong Exercises can be used to treat insomnia & sleep disturbances

Created by Peter Caughey - Doctor of Traditional Chinese Medicine & Qigong Teacher


Students: 13600, Price: $69.99

Students: 13600, Price:  Paid

This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.

There are 11 Qigong instructional exercises videos to help you get to sleep, two audio Qigong sleeping meditations and a number of pdfs on acupressure & acupuncture points, Chinese herbal formulas for insomnia, a comparison between western and TCM treatments, what are the best beds, pillows, sleeping positions, diet and emotional disturbances that effect having a good nights sleep.

The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia. The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia. There are then 11 Qigong exercise videos to teach you have to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations. More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.

If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help. Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep and, also become aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.

The Simple And Easy Way To Cure Insomnia: Sleep Better!

Discover The Secrets Of How To Beat Insomnia!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students


Students: 13128, Price: $89.99

Students: 13128, Price:  Paid

In This Online Insomnia Solutions Course You Will Learn How Can Transform Your Life By Beating Insomnia! This Self-Help Course Covers All The Major Skills You Need To Beat Insomnia ... And Get Your Life Back! Insomnia Is Horrible … And Nobody Should Have To Live With It. Unfortunately … We Were Never Taught How To Beat Insomnia. Now You Will Have Those Skills With This One Simple Course!

Insomnia Saps Your Energy, Creativity, Productivity, Happiness and Drive … And Can Lead To Anxiety & Depression. Nobody Should Have To Live Like This … But Polls Show That Up To 50% Of People Have Regular Issues With Insomnia … You Are Not Alone! But … You Will Be One Of The Very Few With The Skills To Beat Insomnia - That You Will Get Inside This Course! This One Skill Set Can Make An Amazing Difference In Your Life, Your Mood, Your Career And Your Health!

By The End Of This Course, You Will …

1) Learn About The Different TYPES Of Insomnia

2) Learn The Negative Effects Of Insomnia

3) Discover What Recent Science & Studies How Discovered About Insomnia

4) Learn How The Mind Of An Insomniac Works & How This Can Help You.

5) Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

6) Discover Both Natural & Artificial Remedies For Insomnia

7) Discover How Medication Can Both Help & Hurt

8) Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways.

9) Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

10) Learn How to PREVENT Insomnia

11) Discover The Secrets Of DEEP Sleep

12) Find Out How To Program Your Mind For Sleep

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

Don’t Miss This Once-In-A-Lifetime Opportunity To Learn Life Skills That Can Transform Your Life From Our Pros At Advanced Ideas - Who Have Condensed Their Many Years Of Learning, Training & Testing Into This One Quick & Easy Course For You.

Here’s What Our Students Say:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring - CEO

Sign Up Now!

Sleep Faster© – How To Sleep Better And Deeper In Less Time

Forget about yoga, meditation and pills - it's all about restful sleep!

Created by Henry Bucko - CEO & founder STRESSPOINT©


Students: 10179, Price: $89.99

Students: 10179, Price:  Paid

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?

Don't waste your time googling these questions, because in this training, we will answer them for you.

If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!

You will:

  • understand if you suffer from the 3 most common sleep problems

  • find out how your ideal bedroom looks like

  • understand the 6 basics on how to fall asleep quickly

  • know why breathing and sports will improve your deep sleep

  • know how to sort your thoughts before going to bed

  • get the idea of tracking down patterns through a sleep diary

  • get to know 7 natural substances that boost your sleep

  • understand the advantages and disadvantages of sleeping substances

  • distinguish between arousals and organic reasons

  • understand why sleep quality is more important than quantity

  • know what technical device helps you to wake up properly

  • understand when to listen to your dreams

  • understand how to measure your sleep quality professionally

  • get the basics on how we learn in our sleep

  • understand how our thoughts influence our sleep quality

  • know how to use biofeedback to improve your sleep

  • understand what your body needs to sleep well

Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.

He will tell you exactly what to do when it comes to improving your sleep quality.

You'll experience a mixture of scientific basics and practical instructions.

See what other students think about Sleep Faster©:

"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."

- Richard Fortunato

"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."

- Ida Hillard

"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."

- Earl Williams

"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."

- Juliet Key

"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."

- Ismael House

So, are you ready to...

...fall asleep within 15 minutes?

...sleep through again?

...wake up energized?

Then enroll right now and get rid of your sleeping problems once and for all!

Mind. FULL!ness to Mindfulness

Discover a more peaceful, less anxious life with better quality sleep and relationships

Created by David Colley - Scholar at Reaching Aspiration


Students: 8673, Price: Free

Students: 8673, Price:  Free

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 - Quietening the noise and negative framing - is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2 - Becoming more present - the exercises will enable you to train yourself to be more present in the moment.

Week 3 - Linking the conscious to the sub-conscious - allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps "dipping" in to your favourites.

First preview the promo video to see if you think the course is for you!

Yin yoga for sleep

Calming your nervous system and releasing tension

Created by Laura Mendez Asbach - YA Registered Yoga teacher


Students: 8195, Price: Free

Students: 8195, Price:  Free

Do you toss and turn in your bed and have difficulties falling asleep? Do you feel like you hold on to a lot of tension in your body? Then this is the perfect course for you! Yin yoga is an excellent practice to calm the nervous system and activate the parasympathetic nervous system, responsible for the rest and digest mode. The more you practice, the better it gets, as you body learns how to relax quicker. In this course you will find 4 different classes to help you fall asleep. They are of different lengths, so that you can chose one according to how much time you have. I highly recommend practicing every day before going to sleep.

Guided Mindfulness Meditation For Good Sleep & Insomnia

Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep - To Overcome Insomnia Easily Step By Step!

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion


Students: 6891, Price: $89.99

Students: 6891, Price:  Paid

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn


Hello and welcome to my new course "Guided Mindfulness Meditation For Good Sleep & Insomnia" :)

Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep - To Overcome Insomnia Easily Step By Step!




  • I am happy to welcome you to this course!

  • You are interested in the topic of How to meditate with mindfulness for good sleep & overcoming insomnia you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?

  • And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation For Good Sleep - To Overcome Insomnia Easily Step By Step!"

- If that is the case, then THIS COURSE is the right one for you!




  • MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

  • The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

  • This brings you in a mode of relaxation, balance and inner peace.

  • The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

  • In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.

- If that is interesting for you, then THIS COURSE is the right one for you!





  • calm down, relax & balance yourself!

  • get access to additional relaxation music, nature sounds & guided meditations!

-  then THIS COURSE Is the right one for you!




  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotionFor example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!




  • Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Guided Mindfulness Meditation For Relaxation & Good Sleep"!

  • My goal is to help you living a healthy and self-determined life!

  • I am convinced that meditation can be a great tool to reach that - that is my motivation!




1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation


9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!




  • You have nothing to loose! But a lot to learn about "Guided Mindfulness Meditation For Good Sleep & Insomnia"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course! Kevin


If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,



PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:

- "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

- "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

- "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

- "Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

Restoring Deep Sleep to Enhance your Health

Become a Master of Sleep

Created by Dr. John Bergman D.C. - Chiropractor, Researcher, and Educator


Students: 6246, Price: $34.99

Students: 6246, Price:  Paid

Sleep is an absolutely vital part of maintaining your health, but there seems to be a massive problem these days with sleep.  When over 9 million prescriptions a written for sleep drugs every year and you notice coffee shops on almost every corner then you have to wonder what's going on.  

The affects of sleep deprivation might shock you because they include:

  • Elevations in LDL Cholesterol
  • Elevations in Blood Sugar
  • Reduction of Blood supply to the gut
  • Debilitating both physically and mentally
  • A weakened immune system
  • Higher disease rates
  • Build up of waste products in the brain
  • Increased risk of Cancer
  • Anxiety
  • Irritability
  • Hallucinations
  • Difficulty concentrating
  • Aggression
  • Shorter attention span
  • Impaired memory

Every disease, condition, or illness is always linked to underlying problems with sleep.  If you have to take sleep medications at night or you have to consume large amounts of stimulants like coffee every day then it's time to look at your sleep patterns to find out what's going on because you're setting yourself up for some major health problems later in life.


The Solution

The good news is that if you follow all the advice in this video series you'll become a master of sleep and you'll wake up refreshed and energized every single day.  This video course is designed to guide you step by step to address all the factors that affect your ability to achieve deep restful sleep every night.  

FREE TASTER: Baby Sleep Solutions from The Sleep Nanny

Everything you could need to know to help your baby to become an excellent sleeper

Created by Expert Academy - Supercharge your learning with the world's leading experts


Students: 4349, Price: Free

Students: 4349, Price:  Free

The Sleep Nanny® is a mother of two, a best selling author, regular contributor to The Huffington Post and other publications, a Certified Gentle Sleep Coach with specialist training in the delicate 4-5 month age bracket and a Certified Maternity and Parenting Sleep Professional.

This is a free taster of the full Ultimate Child Sleep Solutions course which covers babies from 0-3 months old. The full course covers from birth to 5 years old and has extra lectures and downloadable assets, such as travelling with children, how to handle sickness and sleep and more.

Complete sleep course for new babies

This is the first and most comprehensive training of its kind. Ultimate Sleep Solutions will take you through, step by step, how to resolve the sleep challenges you are having with your little one.

With modules for every age from birth to five years we have covered every possible scenario and have solutions to suit different types of temperament and personality - after all, no two children are the same, right?

You can hire me, The Sleep Nanny® or another experienced and certified sleep consultant who will help you to resolve your challenges and leave you feeling firmly in the driving seat however, what if you hit a bump in the road and you are faced with a new an unexpected problem? With Ultimate Sleep Solutions, just login and go to the appropriate module to find the answers you need at the right time.

Ultimate Sleep Solutions has you covered from birth to five years. If you have a particularly alert little one, it is likely that you will go through various challenging phases over the early years. Just when you think you have it cracked, Bam! they hit you with something else. Don't get caught short, get all the answers at your fingertips, to keep!

Some reviews from the full course

"My 19 month old daughter was often waking 2/3 times a night. Being pregnant with my second and working full time meant I felt like a broken woman! Following Lucy's advice, my little girl now sleeps through, is much more alert in the morning as she is more rested as a result has much happier parents! I couldn't imagine we would get to this point, but the transformation is amazing. I'm stocking up on sleep now til the next one arrives in a couple of weeks"

"I am so happy I could cry!! This time 2 weeks ago I was struggling to get my 20 month old to bed, waking 2-3 times a night for an hour and a half a time I was exhausted and was having a massive strain on our family. 9 nights in and I have just put my son to bed and he has settled himself without me in the room in 10 minutes! I never ever thought I would get to this stage!!! Am so proud of my little Louie and can't thank Lucy enough for your support, you have literally changed our lives!!"

Sleep is so incredibly important, get the sleep you need to take care of and enjoy your family and give your little one the best start all round!

Sleep Like a Baby, Program Your Mind Easily to Sleep Deeply

Hypnosis will help you to sleep deeply every night and also program your mind to get solutions to problems

Created by Alan Kirwan - Change Your Mind Instantly with Hypnosis Change Your Life


Students: 3696, Price: $34.99

Students: 3696, Price:  Paid

5 Star Review

He does a good job with hypnosis, I had a good experience and I appreciate the bonuses he adds. I would definitely recommend any course Alan Kirwin produces.

Darlene Wolf

Hypnosis for sleeping deep with benefits hypnosis program has been created to give you an experience of being to a private hypnosis session with me 

You can learn how to change if you have difficulty sleeping with constant thoughts running through your mind or being disturbed by others snoring that stops you from having a restful nights sleep this is the course for you. Because with hypnosis you can program your mind to switch of outside disturbing noises in just the same way as when your are watching or listening to something very interesting nobody can get your attention.

With Hypnosis you can magnify anything you do naturally so will also be able to program your mind to come up with solutions as you sleep instead of leaving your mind to run on auto pilot and create random irrational dreams because it has no tasks to complete as you sleep.

I have also added a new way of dealing with someone who snores by creating a hypnosis session that will program your mind to ignore the sound of snoring just in the same way as you didn't hear someone trying to get your attention when you were absorbed in something of interest to you.

What I will teach you in this hypnosis course

1.  You will begin by creating an image in your mind of what you want so that you will know where you are going and how life will be after a perfect nights sleep.

2.  Learn a secret feel good trigger that will help you through any bad times or set backs on your way.

3.  Learn how your mind and body work together with some fun but important lessons that will improve the results of this hypnotherapy session.

4.  Learn how you naturally resist changes even changes that can be very good for you

5.  Learn just how powerful words can be and their effect on you physically even if they are only self talk.

6.  Learn who can and cannot be hypnotized

7.  Learn how you can feel amazing any time you want to

8. Sleep deep solve problems fast results Hypnosis Hypnotherapy bonus section

with extra hypnosis session

Ignore snoring Hypnosis session

How to use and apply EFT in the bonus section an amazingly powerful technique that can eliminate any limiting bad feelings that have been stopping you from feeling great

Methods against sleeplessness

Find every night the sleep you need!

Created by Bertold Ulsamer - Therapeut, Trainer und Coach


Students: 3500, Price: Free

Students: 3500, Price:  Free

Lying in bed awake every night, futilely turning from one side to the other, incapable of falling asleep – What torture!

This course offers many possibilities that help to finally get the sleep you are longing for.

It starts out with several exercises that help you to relax – in spite of disturbing thoughts, tensions and emotions.

From there on you will learn to identify barriers, brought on by your current lifestyle that can influence your sleep.

Finally, you will discover the underlying roots of your tensions and troubling emotions/thoughts, learn to deal with and rid yourself of them.

Each of these exercises will bring you one step further away from your daily stress and closer to the inner peace that is vital for a good night’s sleep. In order to start your day refreshed and energized.


A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!

Created by Sadie Nardini - Anatomy, Yoga And Yoga + HIIT Pro!


Students: 2928, Price: $19.99

Students: 2928, Price:  Paid

Do you know that your bedroom could be blocking you from sleeping well?

Or that what you eat and drink can jolt you awake at 4 am, or ruin your deep sleep?

Are you over wondering if you'll sleep, when, how well every night? Wouldn't you like to know for SURE that you'll sleep like a dream tonight--and every night?

And, finally--are you sick and tired of feeling, well, tired all the time? I sure was.

Do you know that sleep is the ONLY time your brain and body can fully repair? And are you sleeping enough to prevent disease, make your fitness efforts count, and wake up feeling bright and alive and ready to handle all your decisions and responsibilities?

If not, then this course can totally turn all of this around--in just ONE WEEK! Plus, did I mention? You're going to have so much fun doing it with me?

I used to sleep terribly, and I got all the crushing tiredness, lack of focus, irritability and physical decline that goes along with it. I looked old, I felt old.

Then I took my years of yoga, meditation and feng shui expertise, and created a simple, uber-effective, 7 Day Process to get anyone to sleep fast, deeply and easily.

Thousands of my clients have done the same, and I'm about to save you, like them, so much time and money and potential illness by giving you what should be priceless --but what I'm going to give you is only $59. That's less than the cost of one good meal, to sleep great for a lifetime.

Grab it, and learn how to have excellent sleep, whenever you choose--without drugs, tons of time or energy.

Let's do this! It doesn't get any easier or work any better than this.


Guided Meditation – Fall Into Sleep With The Stars

Plus! Learn how to improve your sleep quality long term!

Created by Jonny John Liu - Teacher - Transforming Fears and Sufferings


Students: 2410, Price: Free

Students: 2410, Price:  Free

Having trouble sleeping?

Rolling around in bed for hours?

Been there, done that. Not fun!

The quality of your mind throughout the day will be greatly determined by the quality of your sleep.
So it’s important to get a good night’s sleep if you want to be productive, healthy and creative throughout the day.

The goal of this course is for you to sleep well. You can download the guided meditation which you can play at night to fall asleep to. And the rest of the course will guide you to understand the long-term solutions to improving your sleep quality through changing the way you live and think.

An easy course for people of all ages!


"Short and sweet. A super good course that will help you get to sleep and sleep well. The multitude of free courses by Mr Liu appear to form a unified passage to a better life. Thank you for those, and I will certainly be getting your paid courses too." - Don Stilwell

"Very good job i slept completly with your interesting advice thank you coach i definitely appreciated your training ! sincerly..". -E Dubernard


I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness

--Music Credits--

-Sleep Journey Loop 1 (End of track) by Mark Purpose @ Fivver

7 sleep hacking tips to fall asleep fast (100% natural)

Sleep hacking tips that work! Fall asleep fast and enjoy the benefits from a restful deep sleep. Sleep better tonight!

Created by Alessio Lorandi - Marketing coach


Students: 2130, Price: Free

Students: 2130, Price:  Free

America has a sleep issue. At least half of all Americans say they suffer from insomnia, and nearly 9 million are using prescription sleep medication.

But those sleeping pills that seem to work so well come with a laundry list of side effects and they mask the underlying issue for why you can’t sleep in the first place.

Research shows it’s not the number of hours of sleep you get that matters the most – it’s the quality of the hours you are getting.

High-quality, restorative sleep carries a number of benefits. It improves brain function, aids in muscle recovery, boosts longevity, balances your hormones, protects your heart, and fights fat.

Science-backed sleep hacks include figuring out your sleep chronotype, blocking out junk light, filling up on the right fats, using wearable sleep devices, changing your sleep position, meditating, and taking certain supplements.

Are you ready to take your sleep to the next level? Try the Bulletproof 30-Day Sleep Challenge. After the 30 days are up, you’ll feel happier, stronger, and more alert.


If you want to be stronger, happier, and more productive, focus on improving your sleep. Good sleep is a pillar of high performance.

  • High-quality, restorative sleep carries a number of benefits, including:

  • Improves brain function

  • Aids in muscle recovery

  • Boosts longevity

  • Balances your hormones

  • Protects your heart

  • Fights fat

37 Sleep Hacks to Fall Asleep Fast (100% Natural!)

Join 2000+ students in this course if you're looking for practical and easy ways to sleep faster and treat insomnia!

Created by Alessio Lorandi - Marketing coach


Students: 2028, Price: $89.99

Students: 2028, Price:  Paid

If you want to find practical and easy ways to fall asleep faster, this course is for you!

Through these 37 sleep hacks you'll learn all the techniques required for you to succed with your sleep!

These techniques have helped me reach complete relaxation at night before my races and I wish it can also impact your life in a positive way.

I believe sleep is the foundation of health and happiness eventhough we(and me incuded) oftentimes forget about this.

Let me help you get yourself from zero to hero in Sleep Hacking!

What we're going to cover in the course:

  • Hack #1: Comprehending the value of sleep

  • Hack #2: Magnesium intake

  • Hack #3: Speech practicing

  • Hack #4: Breathing Meditation

  • Hack #5: PMR

  • Hack #6: Optimal bedroom tempeature

  • Hack #7: Reading

  • Hack #8: Saying goodbye to TV

  • Hack #9: Jet lag mastery

  • Hack #10: Caffeine curfew

  • Hack #11: Alcohol curfew

  • Hack #12: Nicotine curfew

  • Hack #13: Screens curfew

  • Hack #14: Liquids curfew

  • Hack #15: Bed for sleep and sex only

  • Hack #16: Black out noise

  • Hack #17: Black out lights

  • Hack #18: Warm baths

  • Hack #19: Massages

  • Hack #20: Back roll & stretching

  • Hack #21: Sex and solo

  • Hack #22: Journal to success

  • Hack #23: Comfy pajama or go naked

  • Hack #24: Napping

  • Hack #25: Drink chamomille/ valerian

  • Hack #26: Dump social media at night

  • Hack #27: No pets, No insects

  • Hack #28: Physical exercise

  • Hack #29: Hack you dinner

  • Hack #30: Consistency is king

  • Hack #31: Hide that alarm

  • Hack #32: Get sunlight in the AM

  • Hack #33: Sleep positions

  • Hack #34: Don't get in bed if...

  • Hack #35: Sleep with partner or go alone

  • Hack #36: Room design

  • Hack #37: Digest properly

If you're still reading I wanted to tell you this: I'm not a sleep scientist nor a sleep doctor and if you feel that I should have a medical or science degree to teach you this, than listen to what I'm about to say. I used to be a really really bad sleeper when I was little and that was effecting my life in many many aspects: in terms of relationship, sport performance, emotional balance and mental wellbeing. I've noticed an unbelievable shift in my persona to the better and I can't quite seem to recognise the Alessio of the past. All of this was thanks to the desire I had to change things for the better and started researching and studying every book I got my hands on, and now I feel so greatful and blessed for that choice since I'm now helping thousands and thousands of students becoming the better version of themselves by developing an amazing sleep.

Best Sleep You Ever Had: Boost your Health, Energy and Mind

43+ Proven Sleep Hacks to Increase your Wakefulness during Work, Improve your Health, and Feel Ready to Take on the Day!

Created by Joe Fier - Entrepreneur and Publisher


Students: 1926, Price: $89.99

Students: 1926, Price:  Paid


You’re reading this because you want to sleep better.

Or maybe you sleep alright and want to sleep better than ever?

EVERYBODY can benefit from sleeping better.

Sleep helps you in every aspect of life.

  • Higher Productivity at Work.

  • Improved Feelings of Happiness

  • Greater Health and Vitality

I’m here for two reasons:

The first?

I used to barely get any sleep. I was terrible to be around. Trust me. 

I’ll get to more of my story later.

The second?

I’m the creator of the best-selling, highest-rated courses on Udemy—and I love to share my secrets with you.

Welcome to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course  

After interacting with tens of thousands of students, I’ve created the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course. It’s based on direct interaction with people who had trouble sleeping.

It’s my most current, in-depth and exciting course—to date.

Designed for you—no matter where you are in your sleep journey—my next-generation course is overflowing with fresh content. Stuffed full of high-quality tips. And crucially, features the most advanced, hot-off-the-press easy-to-use FREE tools.

It’s your fast-track to guaranteed, life-changing results.

I’ve left no stone unturned.

I guarantee, this is THE most thorough, practical and up-to-date course available ANYWHERE on the market—or your money back.

Whether you’re an employee, entrepreneur or the next Theodore Roosevelt (who slept just 1.5 hours per night) just waiting to happen, here you’ll find everything you need to get up and improving your sleep—fast.

And it’s all in one perfectly-packaged, super-convenient online solution.

From groggy to ‘sleeping like a baby’ in just 2 hours of actionable content.

What else makes my course different? I'll take you from groggy to sleeping like a baby in just 46 lectures.

If you don’t improve your sleep now, it only gets worse.

Get started today and join thousands of my happy students, many of whom have changed their lives, boosted their energy or improved productivity at work.

Sign up to the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course today and revolutionize your life. Start building knowledge today—and spring out of bed ready to take on the day.

Don’t believe me? I offer a full money back guarantee if you don’t sleep better after 4 weeks of applying the material.

Ready to achieve a quality of sleep most people only dream of?

Here’s what you get with the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course

You’ll get access to 46 Lectures that dig deep into the nitty gritty of what works and what doesn’t.

Each chapter is supported with hours of research, personal testing and student success.

As I said before…

I used to struggle with this problem myself.

It’s not fun.

After years and years of sleep-deprivation...

I decided to take matters into my own hands.

That changed everything.

Believe me, there was A LOT of trial and error.

But after years and years of focused effort, I finally cracked the code.

I found specific methods in order to improve sleep quality.

That’s why I want to share my secrets with you so you have the fastest, easiest path to the best night’s sleep.

Get All the course contents at your fingers tips. Right now.

  • The course starts with the fundamentals. I’ll show you the basics of how sleep works.

  • Once you’ve got that locked down, I’ll show you specific strategies that you should do in the evening to make sure you fall asleep within seconds of hitting the bed.

  • By then you’ll be ready for the next section which are the more actional, physical steps you can take to improve your sleep in different parts of the day!

Over 46 Lectures you will learn:

  • Basics of Sleep Research and what the REM Cycle is

  • Three Morning Routines to Make 100% Sure you Start your Day Right

  • How to Use Caffeine to your Benefit

  • How to Stop Snoring Forever

  • These Three Specific Things and How they Hurt your Sleep

  • The PERFECT Sleep Position

  • What are the Best Mattresses and Pillows to Use your Sleep

  • How your Phone is Secretly Keeping you Awake at Night

  • One Bad Habit that Hurts your Sleep and What to Do About it

  • Bonus Lecture: What to Do if the Problem Continues

What else will you get?

  • A friendly, informal community to support you every step of the way

  • Personal contact with me, the course tutor

  • Tested tips to Follow step-by-step

  • Lifetime access to course materials

  • Hands-on learning to lock that knowledge in

  • A deep understanding of the basics

Never waste another minute learning from out-of-date books, clunky and expensive online courses and yawnsome YouTube videos again!

With the "Best Sleep you Ever Had: Boost your Health, Energy, and Mind" Course everything’s ready to go, in one convenient, mapped-out platform.

Plus you’ll get fast, friendly, responsive support on the Udemy forums. Or enjoy chatting with thousands of other students in my friendly forums.

I guarantee that ANYONE can benefit from taking this course, whether it’s waking up earlier or getting the perfect night’s sleep every night.

So what are you waiting for? Transform your world and sign up now!


p.s. Udemy has a 30 Day Guarantee... if for any reason you aren't satisfied, I will personally make sure you get your money back. No Questions Asked.

The Best Sleep Of Your Life: Steps To Try Tonight

Having a good sleep is something challenging! Learn today what it takes to have the best sleep of your life!

Created by Bob Francis - Winner of European Life Coaching Award (Barcelona)


Students: 1899, Price: $89.99

Students: 1899, Price:  Paid

Nowadays having a good sleep is something challenging for many of us. In fact, statistics show that almost 2 of 3 grown up adults have serious problems caused by their poor quality of sleep or by insomnia and they didn’t even realize this! They want to have a better sleep but they don’t actually do something to get that!

Now I am asking you. How would it feel to be fully energized and motivated when you wake up in every morning? How would it be to know that you get the most from your sleeping hours? How would it be to combat the stress and the depression by having the best sleep of your life and spending the same amount of time or even less in bed?

Sleep Now: Get Better Sleep and Wake up Feeling Energized

Sleep Strategies that work! Learn proven tools to fall asleep quickly, wake up energized & improve your health and mood

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students


Students: 1859, Price: $74.99

Students: 1859, Price:  Paid


We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.


Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life. 

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning.

Then we spend our day feeling cranky, irritable and not being able to think clearly.

Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling. 

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem. 

Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.

A note from instructor Joeel: "I learned the importance of sleep the hard way... when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose."

There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.

This course will help you:

  • Understand why sleep matters and how it works

  • Know how much sleep you really need and how waking up at night may be normal

  • Learn how to live your life in a way that enhances your sleep

  • Learn techniques to help you fall asleep (or back asleep)

  • Explore natural remedies to sleep better

  • Learn powerful breathing and mental exercises to empower your sleep and your life

  • Help you help those you love (or your clients) get a better night’s sleep

Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

So, are you ready to finally start getting a good nights rest?  If so enroll now, we look forward to seeing you in the course!


Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason.  

So, who are we?  

We are Joeel & Natalie Rivera, serial entrepreneurs, authors,  speakers, and educators. We have over a decade of experience in the  field of psychology and life coaching and our greatest passion is  empowering others to live life on their terms, fulfill their potential,  and embrace their greater purpose. All of our programs are designed  based on our experience in coaching, social services, psychology, and  education, as well Joeel’s Masters Degree in Counseling and research on  happiness for his dissertation for a PhD in psychology. We have over  300,000+ students from 195 countries.   

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Have Good Dreams: Cure Nightmares Today!

Learn The Real Spiritual Secrets To Have Good Dreams & Sleep Peacefully!

Created by Helpful Secrets - Forgotten Wisdom With REAL Results.


Students: 1634, Price: Free

Students: 1634, Price:  Free

Do You Suffer From Nightmares?

Do you wake up in a cold sweat at night, feeling terrified?

Do you ever wake up and find yourself unable to move?

Does this sound familiar?...

Sadly, many people do suffer from horrible nightmares.

They can be especially difficult for both adults & children.

You dread going to bed, afraid of what tonight’s dreams may bring.

The spiritual cause is so often overlooked. We can all be influenced by the energies around us.

Some people are simply more vulnerable to specific types of negative energy.

What Is The Solution?

The solution is to learn to become aware of the specific negative energies affecting you.

Then you can learn the ways to repel those energies and protect yourself from their harmful influence.

In this, one of a kind course, you will learn to do both of these important skills and your nightmares will become a distant memory.

You Can Have Good Dreams Every Night.

I learned the methods taught in this course, from wise spiritual elders and native healers in person.

I have taught these methods to my students and they have told me how effective they can be.

Within This Course You Will Learn:

  • How To Detect The Presence Of The Negative Energies.

  • Types Of Nightmares To Take Notice Of.

  • Special Habits To Consider That Contribute To The Problem.

  • The Real KEY To Having Good Dreams Every Night.

  • How To Develop Your Spiritual Tool Kit To Help.

  • Special Traditional Herbs, Plants & Crystals To Help As Well.

The Best Part Is, The Course Is FREE!

Enroll Today, To Learn The Real Secrets to HAVE GOOD DREAMS!

Sleep Meditations | Guided Meditations for Anxiety & Sleep

Sleep Meditation Starter Kit: Overcome stress, anxiety, & insomnia and wake up refreshed with 7 guided sleep meditations

Created by Jeremy Lipkowitz, M.A. - International Meditation Teacher | Life Coach


Students: 1224, Price: Free

Students: 1224, Price:  Free

What are people saying about this course?

"I’m sleeping better now than I ever have before because of the meditations from Jeremy." – Karli O.

"Down to earth meditations without the mystical nonsense or cheesy meditation music" – Kimmen S.

"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." – Emily Du

This course provides a practical and step-by-step approach to better sleep. It will help you fall asleep faster, overcome restless nights, have more pleasant dreams, and feel more energized when you wake up!

With the power of meditation, you will learn how to release stress and anxiety, calm your mind, and prepare yourself for an amazing nights rest! This course focuses specifically on the practical implementation of sleeping better, rather than a theoretical understanding of sleep. Whether you're dealing with insomnia or poor nighttime routines, or just want to optimize your sleep, if you're interested in building a strong foundation of sleep in your life, then this is the course for you!

The instructions in this course are clear, concise, and easy to understand, allowing you to master the basics of sleep without having to take any pills, buy any expensive equipment, or get a degree in sleep science. All you need is an open mind and a willingness to learn.

Upon completion of the course, you will be able to:

  • Fall asleep each night with ease.

  • Have more energy and vitality when you wake up.

  • Release stress and anxiety from the body using the mindful body-scan technique

  • Feel more present and grounded throughout your waking hours.

  • Develop a consistent nightly routine habit that feels joyful and is sustainable.

Course Contents and Overview:

This course contains 7 guided meditations to help ease you into sleep.

Sleep For Life – The Ultimate Insomnia Treatment

Rediscover Your Natural Ability to Sleep with the Most Powerful Sleep Program Ever Created.

Created by Sasha Stephens - Sleep Therapist


Students: 1145, Price: $149.99

Students: 1145, Price:  Paid


Welcome to the Sleep for Life Ultimate Insomnia Treatment created by internationally-renowned sleep therapist and bestselling author, Sasha Stephens.

You don't need to go elsewhere, you don't need to look any further. The answers you seek are here. All of them. If you are an insomniac, you spend your days exhausted and miserable. You feel different and alone. I understand this. You may well be dependent on sleeping pills that leave you groggy and unrefreshed. You may have spent hundreds or even thousands on useless insomnia cures and over the counter sleep aids. You may be worried that your problem is getting worse. You may feel you would give anything to get over your problem, that the usual cures for insomnia ‘never seem to work’. I know why that is.

Your sleeping problems may be affecting your work, your career, your social life and even your relationships. You may spend your days in fear and stress at the thought of the sleep you are going to miss. Your heart may be pounding, right now, at the thought of what tonight will bring. I can take away that fear.

Do you have these sorts of unwanted thoughts about sleep?

  • ‘Lack of sleep is ruining my life‘

  • ‘Sleep aids and sleeping pills don’t work for me’

  • ‘I’ll never get better’

  • ’My sleep mechanism is broken’

  • ‘I’m just a bad sleeper’

  • ‘My insomnia is incurable’

  • ‘Can I die of insomnia?’

Then this course is for you.

Because no matter how long you have suffered, IT STOPS HERE!

In this course, I’m going to take you back to basics, to the beginning, back to the child inside you that sleeps effortlessly, without thinking or worrying or stressing. I’m offering you an easy to follow, yet powerful system that not only allows you to become a better sleeper, it teaches you to become a great sleeper, rediscovering your innate ability to sleep, normally and naturally.

I’ll speak to you on a deep emotional level by changing your core beliefs and feelings about sleep.  This results in a transformation that is long lasting. 


We are all born with the ability to sleep, without thinking or wondering or stressing. Where does that ability go?  Did we lose it or outgrow it?  Did the stresses of modern life destroy it? 

The truth is, our ability to sleep never leaves us. It’s always inside, safe and secure. We’re going to rekindle your inborn power to sleep. We will take you back to the child inside you that sleeps perfectly, without thinking, without stressing or wondering.

Let’s trigger that falling asleep instinct so that it works perfectly every night.


We start by making the proper preparation for good sleep to enter your life once again. This first lesson will provide an introduction to the course and its philosophy and methodology. I’ll give you an outline of how to get the best out of this course and tell you all about my own history with insomnia, and my incredible recovery. This will reassure you that no matter how bad your problem, you can recover.

2. WHY DID THIS HAPPEN TO YOU? – In this section, I’ll show you the mechanics of the problem, why insomnia occurs in the first place, and how it can escalate. I'll explain how we often get it wrong without realising. There are certain actions and activities that will always work to keep insomnia firmly wedged in your life. In this section, we’ll begin shaking loose all these destructive influences, eliminating all those things that keep your insomnia locked into your life. I’ll expose some of the myths you may currently believe about sleep and overcoming insomnia. I'll also explain exactly why nothing seems to work and that sleeping pills, far from helping you to overcome insomnia, often just make the problem worse. And most importantly, I’ll show you how to begin setting things right.

3. PUTTING THING RIGHT – The course really begins to kick off with this powerful and motivating lesson. I'll explain that good sleep is not something we make happen while lying in bed. You'll learn that rather than focusing on the bad night itself, we should be more concerned with everything that has led up to it. In this way, when bedtime approaches you will be in the perfect state for sleep to occur. Sleep will then happen automatically, naturally, and without having to do anything at all once we get into bed.

4. THE TWELVE PROMISES – At this stage f the course, your insomnia is already beginning to crumble; its foundations have been weakened and the problem is now on shaky ground. And now, we move onto the real ‘meat’ of the course. In this lesson we begin tackling the sleeping problem head on, with the precise steps necessary to create a new great sleeping habit. Much of this advice will be completely new to you and may even contradict what you have been told in the past. But trust me: follow the easy steps on this lesson and you’ll watch in wonder as insomnia begins to retreat out of your life, allowing deep delicious sleep to re-enter your life.

5. THE FINAL PIECE IN THE JIGSAW – This super-motivational, confidence-boosting lesson ties everything up together and leaves you feeling empowered and optimistic about the future and your ability to sleep. I’ll tell you where to go from here, what to do when the 30 days is up and finally… I reveal to you the last essential step in total insomnia recovery.

6. THE SAFETY BLANKET – Deisigned specifically for the bad nights, I have created a series of 5 videos for those who might be feeling panicky or extra low. Each recording provides comfort with just the right words and advice when you need it the most.

You’ll also get…


These audio recordings were specially created for this program using brain entrainment technology. They are designed to guide your brain into just the right state for sleep. They include

  • The Sleep Booster Tool. A powerful SMR recording that has the incredible effect of making it easier to sleep in the future.

  • Sasha's Sleep Inducer. To guide you all the way down to Delta sleep - the deepest and most refreshing sleep of all

  • Sasha's Fantastic Stress Reliever. For a relaxing daytime break.

  • Plus LOADS more..


Recorded in Sasha’s own voice, you'll find these techniques quite unlike anything you have heard before and they go way beyond the usual breathing or visualisation methods


Take a break from the outside world. Just put on your headphones, sit back and let the gentle nature sounds work their magic. Choose from gentle rainfall, ocean sounds or a babbling stream.

Note: The techniques, ideas, and opinions here are not intended as a substitute for proper medical advice. The information provided here is solely for informational purposes only. Users are not to rely on this information as medical advice and to consult a qualified medical, dietary, fitness or other appropriate professional for their specific needs.     


Become a Certified Sleep Coach intro program

Work with people who suffer from insomnia

Created by Sveti Williams - Sleep Coach


Students: 1038, Price: Free

Students: 1038, Price:  Free

This is an introduction into becoming a Certified Sleep Coach certification program.

We have all seen representations of the 3 pillars of health and wellness being exercise, nutrition, and sleep. However I've been continuously surprised with how little attention sleep gets relative to the other two. Particularly in the world of coaching. Everyone has or knows someone who has worked with a coach on exercise or nutrition but the idea of a sleep coach remains foreign. I find this strange due to the fact that sleep requires the same elements of coach that the others do (guidance, education, and accountability). In addition to that, sleep is arguably more important as it sets the foundation for just about every facet of our health and well being (including exercise and nutrition).

There are no shortage of coaches for exercise or nutrition but you'd be hard pressed to find one for sleep. This is what I aim to change with this certification. It aims to bring sleep more into the coaching forefront while changing the way society prioritises sleep.

Self-help CBT for insomnia and sleep problems

CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication

Created by Dr Jean-Francois Delvenne - Associate Professor in Psychology


Students: 954, Price: $49.99

Students: 954, Price:  Paid

5 Star Reviews:

  • An excellent well-structured course which uses evidence based techniques Helpful captions and visuals which aid learning and memory recall and keep it interesting! Step by step guidance that allows time to process the information being delivered Useful resources which support the course information and enable the learner to tailor the information to their own unique sleep situation. I would definitely recommend this course!

  • Super course! Short but has a ton of information. I'm 100% satisfied. Thank you!

  • I was extremely impressed with the high quality of the resources and how well organised this course was. I will definitely apply all of the steps as indicated and feel well armed to tackle insomnia.

  • Very good will have to go through it a few times. It does give a lot of solutions

  • Wonderful course! Easy to follow, well structured and action-oriented.

  • Very clear and instructive

  • Excellent material that has been good to use to help relieve the impact of tinnitus on sleep quality

  • A useful course. Now I know how to challenge my negative thoughts.

  • Great instructor! Information presented in an interesting and compelling way.

  • Très efficace pour traiter l'insomnie.

  • Gostei e aprendi imenso! Recomendo



How to get the best sleep? Cognitive Behavioral Therapy for Insomnia, often called CBT-I, is an approved method for treating insomnia without the use of sleeping pills. Sound impossible? It isn't. Sounds like hard work? It can be. CBT is aimed at changing sleep habits and scheduling factors that perpetuate sleep difficulties.

In this course, you will learn step-by-step how to successfully get rid of your insomnia and sleep better

UPDATE: All videos in this course come with complete English or French subtitles.

Please note the educational material presented in this course is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

Mindfulness Made Easy! | Meditations for Anxiety and Sleep

A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind

Created by Jeremy Lipkowitz, M.A. - International Meditation Teacher | Life Coach


Students: 821, Price: $94.99

Students: 821, Price:  Paid

What are people saying about this course?

"I really loved this course. This isn't just sitting and mediating, it's learning how to make meditation a part of your everyday life. Highly recommended!" – Adam Domine

"I’m happier now than I’ve ever been before because I use the mindfulness tools taught to me by Jeremy every day." – Donna Seagle

"Jeremy is an excellent meditation teacher. His patient, open-minded, and enthusiastic teaching style are grounded in everyday life, and really help make the practice accessible and relatable." – Emily Du

This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide. With the power of mindfulness meditation, you will learn how to manage your stress and anxiety, and cultivate more joy, happiness, and gratitude!

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of meditation without having to learn any spiritual jargon, travel to any foreign countries, or even leave the comfort of your own home. In just 2 weeks, you will be able to master the basics of mindfulness, and you will have begun building the foundation of a daily habit that sticks! This science based training in mindfulness practice will help take you from complete beginner, to experienced meditation practitioner in no time at all!

Upon completion of the course, you will be able to:

  • Confidently practice mindfulness in any situation. 
  • Master the key concepts and practices of mindfulness meditation. 
  • Identify and overcome the 5 most common obstacles in meditation. 
  • Release stress and anxiety from the body using the mindful body-scan technique. 
  • Feel more at peace, even in high stress situations. 
  • Easily sit in meditation for long periods without feeling anxiety or restlessness. 
  • Feel connected to the present moment more frequently throughout the day. 
  • Have an increased sense of self-worth and self-confidence. 
  • Finish meditation sessions feeling more calm and relaxed. 
  • Bounce back from anxiety attacks and emotional difficulties more quickly than before. 
  • Develop a consistent meditation habit that feels joyful and is sustainable.

Course Contents and Overview:

This course begins with the essential mindfulness meditation techniques, such as mindful breathing, mindful body awareness, and mindful listening, and then moves on to slightly more advanced techniques such as mindfulness of thoughts and emotions.

The second half of the course goes into how to identify and overcome some of the most common obstacles you will face in mindfulness meditation practice, such as distraction, restlessness, self doubt, and judgement.

Finally, the course ends with a loving-kindness practice, designed to help you learn the practice of cultivating loving-kindness for yourself and others, an integral aspect of any well-rounded mindfulness meditation practice.

Cultivating the SKILL and SCIENCE of mindfulness:

Throughout the course there are guided mindfulness meditations at each step of the way. Rather than merely approaching mindfulness as an intellectual concept, this course gives you first-hand experience in order to tap directly into the state of mindful awareness, so you will be actively cultivating the skills of mindfulness as the course progresses. Each step of the way, you will be reducing stress and anxiety, and cultivating more happiness, gratitude, and contentment – all you need to do is follow along with the guided meditations!

In meditation, and particularly with mindfulness, an experiential understanding is much more important than a conceptual one, which is why this course focuses on the practical foundations. All of the lessons are based on a science of the mind, so there is no need to adopt a new belief system, take on any gurus, or learn how to chant things you don't understand. Mindfulness is much more of a science, or direct investigation, of the mind, than a belief system. By the end of the course, you will have the tools for investigating your own mind on a daily basis, which will allow you to let go of negative habits of the mind like stress, anxiety, and anger, and instead live with more joy, gratitude, and happiness!

Sleep Hacking for Beginners: Improve Your Sleep & Feel Great

Learn about REM & NON-REM, build a reliable before and after sleeping routine & improve your sleep tremendously

Created by Leon Chaudhari - Entrepreneur & Bestselling Instructor


Students: 800, Price: $89.99

Students: 800, Price:  Paid


In this course, I will show you step by step how to improve your sleep. We will together study sleeping cycles & patterns, dieting methods, and I will give you 30+ easy to implement hacks for you in order to improve your sleep. If you are ready to finally sort out your problems with sleep and want to be relaxed and well-rested in the morning, then you should sign up for this course. 

After watching this course, you will…

  • Use more than 30 sleep hacks in order to build your own step by step based plans to tackle your sleeping problems

  • Create sleep hacking plans that will track your daily improvements

  • Fight anxieties on your own with long-lasting positive effects that will regain your mental health and relaxation

  • Understand their sleeping disorders and solve them with information gathered in this course

  • Know how to write sleep journals and make your thoughts flow

  • Create sleep hacking plans that will consistently track your daily improvements

  • Understand multiple hacks for your room colouring, heating and lighting that will help you to fall asleep easily