Best Self Esteem & Confidence Courses

Find the best online Self Esteem & Confidence Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Self Esteem & Confidence Courses.

SELF-CONFIDENCE: 40-minute Confidence & Self Esteem Guide

Boost Your Confidence and Self Esteem, Handle Fear of Rejection, Learn Powerful Body Language, Feel Great About Yourself

Created by Jimmy Naraine - Teaching 240,000+ people & Winner of Udemy Innovation Award

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Students: 50449, Price: $129.99

Students: 50449, Price:  Paid

This course has been consistently rated as one of the top confidence courses on Udemy. It has been designed with busy professionals in mind. Instead of bombarding you with hours of videos, you gain access to the most powerful strategies for increasing confidence and self-esteem, while remaining authentic.

  • Over 223,000 people from 194 countries enrolled in Jimmy's courses

  • Overall, 32,000+ TOP Reviews!

  • Featured in Entrepreneur, Forbes, FoxNews, and Business Insider magazines

  • former Goldman Sachs and Allianz employee turned location independent entrepreneur

  • Winner of the first Udemy Innovation Award

  • Top-rated Speaker at prestigious stages such as DNX, MindvalleyU, and Digital|K

  • Explored 76 countries while running entrepreneurial ventures

What current students say about this course?

"The instructor is very eloquent and shares unique and right tips that anyone can use in their daily life. I'm very grateful for this course. Thank you!" - AP Academy

"Thanks so much Mr.Jimmy Naraine , your videos helped me a lot especially the second and the seventh ones of this course . They seem that the can be easily practiced in daily life not like theoretical talks" - Shaimaa Kassem

"Confident, engaging and charismatic speaker. I enjoyed the lecture. Learnt something new as well as reinforced and refined those I already knew" - Mei Ling Ng

"An energetic lecturer who is passionate about sharing and educating others about self-confidence. Really enjoyed this short course" - Stephanie Mae Woodall

"All of the techniques were good and the last one, handshake method is very useful. I have the problem of bad handshaking and I will try my best to correct it. one thing more I want to share is that saying others to do the practice of what you told them is a great work. Bravo (Y) Thank you!" - Mian Siddique Ahmed

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so... why a compact course about building Confidence?

Do you have situations when lack of confidence and social skills prevents you from taking important actions that could positively impact your life?

You may know exactly what you need to do, but you are simply afraid. First of all, there is nothing to be ashamed of. Actually, most people struggle with confidence to some extent and I used to be one of them. The good news is that being confident is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more confident. The great thing about this course is that you can complete it in just 40 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about.

So go ahead, check out the curriculum and if you like what you see, sign up right away. 


Here are some of the things you are about to learn:

  • How developing self-awareness will help you in boosting your confidence?

  • How to handle the fear of rejection?

  • How to develop confident body language and feel comfortable in your skin?

  • How to destroy negative self-talk?

  • How to handle daily social interactions?

  • How Practicing Gratitude Can Boost Your Confidence?

  • Adopt a powerful counter-intuitive strategy for becoming a confident, yet authentic person

  • One of the most powerful exercises for boosting your confidence and self-esteem

Double Your Confidence & Self Esteem – Complete Blueprint

Confidence. Self Esteem. Social Skills. Social Success. Social & Inner Confidence. Body Language. Charisma. Influence.

Created by Jimmy Naraine - Teaching 240,000+ people & Winner of Udemy Innovation Award

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Students: 39439, Price: $129.99

Students: 39439, Price:  Paid

  • Over 223,000 people from 194 countries enrolled in Jimmy's courses

  • Overall, 32,000+ TOP Reviews!

  • Featured in Entrepreneur, Forbes, FoxNews, and Business Insider magazines

  • former Goldman Sachs and Allianz employee turned location independent entrepreneur

  • Winner of the first Udemy Innovation Award

  • Top-rated Speaker at prestigious stages such as DNX, MindvalleyU, and Digital|K

  • Explored 76 countries while running entrepreneurial ventures


5 hours of highest rated content, money-back guarantee + Black Friday BONUSES

- Special CONFIDENCE PDF "10 Actionable Confidence Hacks"
-
PDF Lecture Summaries as requested by the students
- new BONUSES being added

What current students say about this course?

"Easy to follow, confidence building course with real life examples and exercises" - Sally White

"The Instructor clearly went out of his way to create the highest quality audio and video you could possibly ask for, he films on location and the content is amazing. You don't just learn great material here; you actually experience it! Clearly one of the very best instructors in Udemy" - Jorge Uribe Rivera

"Very entertaining and educational! Everything taught here were most (if not all) of the skills mentioned in the last 3 books I read about confidence (including the bonus content). You can skip all those plans to read books about confidence and just take this udemy course. Its all summarized here. Please add more bonus content, i love them all! Especially about the marathon at the desert!" - Michael Basa
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so why course about Confidence and Self Esteem?

Confidence is one of the core principles of happiness. And fear is one of the primary obstacles to confidence. Confidence is proven to reduce stress and anxiety, and also improve one's ability to think clearly and make everyday decisions. This course is designed to to teach the principles which make up self-esteem and confidence, so that you can begin improving your outlook on life while reaching a higher level of self satisfaction. 

  Start Exuding Confidence and Feeling More Self-Satisfied With This Straightforward and Effective Course. 

  • Building Confidence

  • Developing a Powerful Mindset

  • Social & Perceived Confidence

  • Developing an Elevator Pitch

  • Rituals and Tricks

  Contents and Overview 

    This course was made for anyone that wishes to improve their levels of confidence and self-esteem. The only requirements are a flexible mindset and a commitment to changing yourself. 

    Enrollees in this course will have access to over thirty-five videos that seek out your inner confidence and build it up step-by-step with mental exercises. You will learn how to feel powerful and capable in your abilities and break out of the psychological cages that you have built around yourself. 

    The course also includes strategies for maintaining confidence when anxiety slips back in, and how to deal with stressful situations. Then, you will move on to practice social interaction in exercises like a simulated elevator pitch. Finally, once you have achieved progress, you will learn some simple tricks that boost confidence and keep it going every single day. 

    Students who complete this course will be mentally prepared to feel more confident and full of self-esteem in most situations, including those game-changing moments that can turn your life around. This course may also increase the likelihood of you seeing opportunities every day and seeking them out instead of shrinking back in fear. 

    Learn to stop letting anxiety prevent you from leading the life you deserve; start gaining mental strength with these tricks and strategies and don't let the life you could have pass you by. 

Here are even more testimonials from people who benefited from this course:

"The best course I have taken at Udemy. I have enrolled another two courses by Jimmy, great teacher!"
- Mèo đần

"Excellent course. The instructor is very straight forward and gives a lot of practical examples and gives challenges to practice. The videos are very high quality and creative, nice idea to record videos in different cities of the world. I'll be back to remind of certain aspects that i forgot and for sure I'll practice for now on".
- Jorge De Matos Vieira

"Great Course. Enjoyed the course. Many great takeaways received. Very up to date for todays world."
- Hayden Proffitt

"WORTH IT! I am not even finished, but I can tell, If you really listen to, understand and follow the steps and tips on the videos, you're gonna increase your confidence for sure!!"
- Lucio Rodriguez

"This is really fun and challenging. Even though I believe that I'm quite self-confident, I bought this Course to see if I can learn something new. It totally changes my view of what you can do to improve your self-esteem. Especially the Comfort Challenges are - as you might guess - very challenging. The quality of the videos is awesome and you can see that Jimmy put a lot of effort in this course. I really appreciate that."
- Enis Tola

"Trust me, you can double your confidence! Jimmy Naraine's course on "Double your confidence & Self Esteem" has gone beyond my expectation. There are so many factors which we consider of less importance. But if dealt properly, the magnitude of succeeding in achieving confidence is realistic. He explains these nitty-gritty details, which makes us think on "Why we never thought about this before?!". I've started practicing his suggestions. The audio and video clarity is one big plus in this course. Highly recommended."

- Shameer Mohammed

"GREAT INFORMATION! Jimmy Naraine Is the man! he gives great information and he explains everything very well he does not sugar Coat anything he goes straight to the point! Take ACTION!"
- Rihan

"Great Course! A very well made course, lot's of great videos that really communicate the content. Very well and authentically presented in a professional manner. For me personally it was very well worth it, my confidence and communication skills have increased significantly and my overall living quality has increased a lot. Big recommendation!"
-
Valentin Funk

"Excellent course to make yourself more confident. The contents in the course are short videos and to the point. I like the baby steps jimmy used to taught us his tricks. It was fun to try all those challenge. Highly recommended"
- Afsar

"Worth Every Penny! This course does what it says and more, he really takes you on a journey that you are going to enjoy being on as you see the core problems that you are having that is holding your confidence back and how to change them".
- Jerome Moore

"Awesome Course. I am learning a lot and am impressed with the presenter. He knows his stiff and presents it well. Thank you."
- Terrie

"Lots of good concepts. Jimmy can find the right words and examples to explain theoretical concepts about confidence & self esteem. I am pretty sure that applying these ideas would increase people confidence."
- Matthieu Speeckaert

"I needed it. Thank you so much Jimmy for this amazing course, I like all the techniques you taught in this course. but the one that was special to me and a very powerful and helpful for me is the Phone Trick. whenever i feel that i need some push in my confident i use it and it really helps alot in many situations".
-
Mohamad

"Excellent Production Quality. Jimmy and his video team have obviously made a great deal of effort in the filming and post-production. They set a standard for other Udemy instructors to follow".
- Alicia

Brilliant course! Incredible course, I'm not the entire way through but I am amazed at the wealth of information in the course. Brilliant production quality and the instructor is brilliant. Would definitely recommend."
- Richard Batt

Here are some of the things you are about to learn:

  • What is CONFIDENCE and why it's so important

  • How I overcame my personal social anxiety and low self-esteem issues

  • How to develop confident body language

  • How to create a powerful self-image

  • How to stop seeking approval and validation

  • How To Handle FEAR?

  • How to expand your comfort zone

  • Comfort zone challenges

  • How to toughen yourself up

  • How to use the power of appreciation

  • MEDITATION for Confidence: can meditation really make you CONFIDENT?

  • How Relationships Impact Your Mindset

  • How to develop a "winner's" state

  • What you can learn from actors about confidence

  • How to create various elevator pitches for confident communication

  • How to create stories that project high value

  • How to use my phone trick to dramatically boost your confidence in an instant

  • How GRATITUDE Will Boost Your Confidence

  • Increase Your Level of Confidence with a Simple Password Trick

  • Being Confident Around Intimidating People

  • How To Destroy a Negative Spiral

  • FULL BONUS section with Dr Roy Naraine

Camera Confidence Mini-Course: Be Better On Camera

The quick-start guide to being more confident on camera for TV, YouTube, online teachers, spokespeople, and more!

Created by Phil Ebiner - Top-Rated Instructor, 2 Million+ Students

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Students: 38807, Price: Free

Students: 38807, Price:  Free

Be better on camera with more confidence, authority, and comfort!

Do you get nervous when speaking on camera?

Do you wish you felt more confident and had a better on camera presence?

Are you trying to be on television, a YouTube vlogger, or an online teacher?

Do you have to be on camera for an interview, and need quick media training?

If you answered yes to any of those questions, this is the perfect course for you. This mini-course will help you feel more confident, speak more clearly, and have an overall better on camera presence no matter what kind of video you are a part of.

Learn from a television professional!

Christian Hartnett is a mutimedia journalist with over a decade of on camera experience. He has a bachelor of arts in broadcast journalism and was recently the youngest field reporter for CBS San Francisco. He's learned many tips and tricks over the years that have helped him be successful. He's also made a lot of mistakes and struggled to be confident on camera, just like you.

Course Overview:

Enjoy this free course, the first section and a few other great lessons from the full Camera Confidence Media Training course right here on Udemy. Get started with some basic techniques that will get you more comfortable right away. If you enjoy this free course, check out the full Camera Confidence course! It expands on the content of this free course with hours more content!

Enroll now to be better on camera!

Increase your confidence for your next video, television appearance, YouTube vlog, or online course.

Cheers,

Phil & Christian

Transform Your Confidence and Self-Esteem – Complete Course

A complete course showing students real life examples and strategies on how to Transform Their Confidence & Self-Esteem!

Created by Joe Parys - Top-Rated Instructor, 800,000+ Students

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Students: 26721, Price: $109.99

Students: 26721, Price:  Paid

⇉ Join The Biggest & Most Comprehensive Confidence & Self-Esteem Course on Udemy Today!

⇉ This course is MASSIVE! You get Over 121 Lectures and 12+ hours of HD content!

⇉ Watch the promo video to see how to Transform Your Confidence and Self Esteem!

⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year!

⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results!

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

  • Would you like to improve your results and instantly start becoming more confident?
  • Or perhaps develop a higher Self-Esteem and improve your social skills?

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

__________________________________________________________________________

Student Success Testimonials and Reviews:

My Reflection - You can use it

Hi Joe,

I had a lot of breakthroughs in this course.

The most important 2 were trust: trust any result or outcome, good or bad, happens for the right reason.

Than makes me have a lot more confidence because whatever I do in life, the result is going to be the right one in that moment, so that something greater happen in my life.

Also, I discovered that I had no confidence and self-esteem in certain situations.

The exercises and challenges that you offer in the course are the best to grow that so I can immerse myself into the unknown.

I discovered that I had no confidence in some aspects of my life, and that was why I was failing in them... I wasn't challenging myself to tap into those scenarios with the intention of gaining more confidence and self-esteem and to grow.

Thank you very much for this course Joe. -Estaban

__________

"Excellent Material

I'm only a quarter of the way through and have no hesitation in telling you that this is an excellent course. Joe is so full of enthusiasm for his subject, and covers some pretty deep stuff in a very engaging manner. There are plenty of udemy instructors who cobble together a short course, charge way too much, and hardly engage with students at all. Joe is totally engaged with his students and it's clear that he really wants to help. (Let me tell you, when you get to my age, you develop a very finely tuned BS detector. It never comes close to twitching when I watch Joe's stuff.) The best compliment I can pay this course is to tell you that I like to start my working day, at my desk, with a video or two from this course. Sets me up nicely for the day ahead. Will update this review when I've watched more of the course." -Sam Pollard

This is by far my favorite Udemy course of all time! The videos are spectacular and like you said I was never bored! Incredible things I have learned about my own confidence and self-esteem just by enrolling in this course. You have great content. Please continue to make more courses like this!"

-Rachel Laveno

"It feels as though you were working with him on a 1 to 1 basis.

The goal of most self-development courses is very simple: to inspire others to take determined action in order to make changes in their lives. Yet many people fail to do so because sometimes the lessons are taught in a way that seem to make things more complicated than they need to be. I'm happy to say that this course is different. Joe Pary makes learning how to transform your confidence and self-esteem into a fun, easy and enjoyable experience. Filmed in high definition in multiple locations, Joe brings his audience into each lesson with him, making it feel as though you were working with him on a 1 to 1 basis. Joe's infectious, positive attitude coupled with a direct and to the point delivery makes increases the student's motivations, stimulates their desires and keeps them focused. Don't delay in getting this great course taught by a very talented instructor!" -Tim Hudson

__________________________________________________________________________

The Benefits You Will Gain From This Course Are Endless!

My goal for you in this course is to give you the understanding of how to transform your confidence and self-esteem!

I show you throughout this course how we use both our mind and body through a series of strategies and techniques to achieve these results.

You Will Learn:

  • Multiple Strategies to Transform your Confidence and Self-Esteem
  • Self-Image strategies to boost your Confidence and Self-Esteem
  • Understand the psychology of who you are and how to Transform Your Life!
  • Both Inner and Outer Confidence for a life changing Transformation
  • Engaging Lectures shot from all around the world using high teach cameras!
  • Who you are and how to manifest amazing results
  • And so much more!!

__________________________________________________________________________

With the right mindset, understanding, and application of the teachings in this course, you will instantly begin to move towards transforming your life and becoming more confident!

When I learn something new about confidence and self-esteem, I add it to the course -at no additional cost to you! This is a course that will continue to add more and more to every aspect of your life.

In addition to the Udemy 30-day money back guarantee, you have my personal guarantee that you will love what you learn in this course.

__________________________________________________________________________

What I can't do in this Course..

I can't guarantee your success – this course does take work on your part. But it can be done!

I am also not responsible for your actions. You are responsible for 100% of the decisions and actions you make while using this course.

__________________________________________________________________________

This course will not remain this price forever! It's time to take action!

Click the "take this course" button, top right, now...every hour you delay is costing you money...

See you in the course!

Sincerely,

Joe Parys

Social Skills for Entrepreneurs

Discover how to better understand, work with and have fun with other people

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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Students: 26161, Price: $29.99

Students: 26161, Price:  Paid

The program was developed to introduce those high in analytical skills to people skills.

  • Social skills are important for career success and job search
  • Emotional skills are vital for both happiness and career productivity.
  • Discover 4 personality traits we need to understand and respect in self and others
  • Uncover how to connect with each personality trait
  • Learn how to develop friendships
  • Four key skills to help you engage and connect with others

Self Confidence & Self Esteem: Confidence Via Self-Awareness

Self-confidence & self-esteem boost with positive affirmations, self-awareness, assertiveness. Confidence & self esteem!

Created by Alex Genadinik - Business, Entrepreneurship, SEO, Marketing, Amazon, YouTube

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Students: 24561, Price: $19.99

Students: 24561, Price:  Paid

Boost your confidence and self-esteem in just a few seconds and for the long-term. Then use confidence as a tool to achieve more and improve your life.

- Scientific research about confidence and performance

- Authoritative literature on confidence

- Law of attraction

- Positive affirmations to boost confidence

- Listening to your internal dialog and realigning it to boost your confidence

- Getting positive reinforcement from your relationships

- Conquering your fear of failure

- Be less susceptible to other people's criticism and stop being harsh on yourself and get yourself down

- Learn how the brain processes fear and anger, and how to not fall into mindset traps

- Dealing with stress

- Assertiveness training for how to use verbal and written assertive communication

DOES YOUR CONFIDENCE LEVEL REFLECT REALITY? SHOULD IT?

Why do many intelligent people lack confidence? Why do so many unintelligent people have a lot of confidence? How do you know if your confidence closely matches your ability or you have a problem with self-assessment? This is all addressed in the course.

WHY CONFIDENCE AND SELF-ESTEEM IS SO IMPORTANT FOR ENTREPRENEURS

When you start your business, there is a lot of stress, low confidence, and self-doubt. These feelings can really damage momentum and hurt the business. On the other hand, if you can give yourself more confidence, that confidence will carry you through the challenging parts of your business and give you the boldness to attempt things you otherwise wouldn't. Also, many external forces constantly damage our confidence and we need to know how to keep out confidence and self-esteem up.

BONUSES INCLUDED

* Lots of extra freebies, downloadable worksheets, and exercises to make the course more interactive and valuable

* Personal invitation to my Facebook community after you complete the course

* My list of 50 business-success skills after you complete the course (hint, boosting confidence is one of them)

* Be entered to get chosen for my student of the month status and have your confidence growth story featured

RESPONSIVE AND CARING INSTRUCTOR: WORLD-CLASS STUDENT SUPPORT

If you have questions, know that I am here to help! I answer 99% of student questions within 24 hours. Many students tell me that other instructors don't respond. Well, I do because

1) I care about my students.

2) I feel a responsibility to make sure that students get their money's worth from the course.

MONEY-BACK GUARANTEE

This confidence boosting course comes with an unconditional, Udemy-backed, 30-day money-back guarantee. This is not just a guarantee, it's my personal promise to you that I will go out of my way to help you succeed just like I've done for thousands of my other students. 

Invest in your future. Enroll now and boost your confidence today.

The NLP Confidence & Self Esteem Breakthrough Programme

Leverage from Neuro-Linguistic Programming (NLP) principles to build authentic confidence & transform your self-esteem.

Created by Kain Ramsay - Social Entrepreneur, Applied Psychology Instructor & Author

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Students: 20925, Price: $64.99

Students: 20925, Price:  Paid

Imagine that having low confidence or self-esteem was no longer a factor in your life. What would you change, give, do or become? Those who make the greatest impact in life are those who choose to dismiss their insecurities and take decisive action instead. You can be like this too.

There is a common underlying reason why people lack confidence or self esteem. Most people would like to have more confidence in a particular area of their life; personally or professionally. This can be in their relationships, at work, by themselves or even when communicating with others.

Developing real confidence that lasts requires two things from us. Firstly, to understand ourselves and who we actually are, and secondly, to become more aware of how well we relate to the past, and towards those other people in our lives.

Everyone has low self-esteem from time to time, but if we don't have a strategy for shaking it off the moment it arrives, we can end up living disempowered lives where we're ruled by our emotions instead of us being in control of the process. Nobody wants to live life this way.

Throughout this course, you will discover how to;

  • Apply life-changing NLP principles into your everyday life.
  • Understand fears, anxieties and other destructive emotions.
  • Master your thinking and take control of your emotional states.
  • Grow in character, maturity, decisiveness, consistency and strength.
  • Focus your attention more on what you want, and less on what you don't want.
  • And much more ...

'The NLP Confidence & Self Esteem Breakthrough Programme' offers a range of practical confidence-building options to those who're ready to move their self esteem 'up a gear' and better manage the negative self-talk that often commonly occupies our minds.

This well-structured course is packed full of unconventional ideas that can be used to break unwanted habits and limiting beliefs, build confidence and transform your self-esteem. You'll become motivated to pursue your short and long-term goals with all the courage and inner strength that you'll need throughout the process.

“If you are serious about building robust confidence, you must join this course!” - Drew Mortimer

Are you ready to change your life? If so, take the next step and click on the 'Buy this Course' button or make an enquiry about this course if you have further questions. This course comes with a 30-day full money back guarantee.

Unshakable Confidence: Become 100% Secure in Who You Are

Confidence Life Coaching for those Wishing to Develop Genuine Confidence & Self Esteem in all the Primary Areas of Life

Created by Kain Ramsay - Psychology Instructor & #1 International Bestselling Author

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Students: 19112, Price: $129.99

Students: 19112, Price:  Paid

Authentic confidence gives us a solid foundation for making wise decisions, building strong relationships and conducting ourselves in a way that wins the trust, respect and admiration of others. Without having a foundation of genuine confidence genuine, most people unknowingly build their lives upon some very unstable and shaky grounds. The good news is life doesn't need to be this way.

Unshakable Confidence will take you on a comprehensive journey of self-discovery to discover the foundational truths about who you truly are. You'll establish a grounded understanding of yourself, your beliefs, how to take control of your emotions and build strong self esteem throughout every area in your life.

Throughout this course you'll discover how to:

  • Build Robust Self Esteem Upon the Core Truths of Who you Are.
  • Develop Strong Inner Confidence & Grow Your Social Circles.
  • Eliminate Any Need You Have for Other Peoples Approval.
  • Overcome Fears of Rejection, Anxiety & Social Nervousness.
  • Enhance the Quality of Your Social & Professional Relationships.
  • Face Future Life Challenges With Greater Confidence & Ease.
  • Build Authentic Confidence That's Easily Recognised by Others.
  • Improve Your Communication Skills for Greater Social Confidence.
  • And Much, Much More...

Throughout this thought-provoking training course, you'll discover how most low self esteem and confidence problems are the result of simple mis-perceptions that we develop about ourselves as children. You will become able to better identify these misperceptions and correct them where or when necessary. Once the main reasons we have for low self confidence are gone, they remain gone.

Insecurity and low self-esteem can make life unnecessarily hard. Building genuine confidence in who you are is crucial for enhancing your self esteem, your social confidence, and your general wellbeing in life. Once you understand the reasons for low self esteem and how to overcome it, you will be able to implement your newfound confidence in all areas of your life immediately.

You'll discover the primary factors that trigger low confidence, and come to understand how embracing the truth about who we are, sets us free to take greater risks, think greater thoughts and live out our lives with Unshakable Confidence.

Unshakable Confidence: The Ultimate Self Esteem Programme comes with a Full Money Back Guarantee, and if you're less that 100% satisfied, you can get a full refund within 30 days of purchase.

Creating A Positive Mindset – Accelerating Personal Success

Discover the fastest way to peace and happiness in your life

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ courses)

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Students: 19036, Price: $74.99

Students: 19036, Price:  Paid

Positive thinking is a mental and emotional perception that looks on the bright side of life and expects positive outcomes. A positive person sees happiness, health and success, and thinks he or she can overcome any blocks and challenges.

A positive mindset is an attitude someone has who “expects” good and desired results. The power of positivity is immense, and it can help you convert that energy into reality. By expectation, we don't mean it to be a sense of entitlement.

Much has been made of having a positive mental attitude. Dale Carnegie started it with his classic book: "How to Win Friends and Influence People". It is still as true today as it was when he wrote it.

In this course, we discuss the main components of creating a positive mindset and how you can use it in your life to achieve your goals.

We cover important topics like:

  • Why 99.9% of people never achieve their goals

  • Have-Do-Be Paradigm v. Be-Do-Have Paradigm

  • The Importance of Repetition

  • Random Acts of Kindness

  • And much more...

We must be in a 'happy place' before we even start setting out to make new intentions for our lives and here I will help you to get into a positive vibrational energy level.

A positive mindset is an attitude someone has who “expects” good and desired results. The power of positivity is immense, and it can help you convert that energy into reality. By expectation, I don't mean it to be a sense of entitlement.

Join us on a journey to success and happiness! It is much closer than you think...

Individuals who have a positive attitude will pay attention to the good, rather than bad in people, situations, events. A simple example of a positive attitude; when you are having a very bad run of luck but you still say “Good Morning” rather than “What's so good about this morning”.

Join Today!

Develop Amazing Confidence, Self-Esteem & Social Confidence

Confidence: Assertiveness, Self-Esteem, Social Skills, Communication Skills, Self-Confidence, Body Language & Confidence

Created by Alain W. - International Best-selling Author & Speaker

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Students: 16199, Price: $89.99

Students: 16199, Price:  Paid

**Alain's work has been featured on CBS, NBC, ABC, FOX, CW and 300+ of nationally-syndicated television, newspaper, and magazine outlets.**

3 REASONS TO TAKE THIS COURSE RIGHT NOW:

  • OVER 150'000+ happy students from 183 countries have enrolled in my courses and have left 6'500+ TOP Reviews

  • Presented by the social skills expert, Alain W., who is a recognized expert in the field of social skills and communication skills with over 15 years of experience

  • There is a 30 day money back guarantee offered by Udemy. I am 100% confident that this course will help you communicate better with people so try it risk FREE!

Radiate Confidence In Every Area Of Your Life & Boost Your Self Esteem

Did you know that becoming self confident would give you all these benefits (according to many studies):

People who are self confident tend to experience less fear & social anxiety, become free of self double & indecisiveness, , tackle life's challenges with more certainty & ease, become happier, become comfortable socially, take more care of their health, perform better at work and get better sleep.

Is that something that you would like to experience?

Welcome to the only self confidence you will ever need!

  • Becoming Confident

  • Boost Self Worth & Self Esteem

  • Become Unstoppable in Life

  • Build Social Confidence

  • Be Free Of Self Doubt & Indecisiveness

Remove Self Doubt, Stop People Pleasing Behavior, Stop Indecisiveness & Be Free Of Stress/Anxiety

This course if for people who would like to become more confident and boost their self esteem.  It has been adapted to help people with little self confidence & self esteem and  people who were already confident but needed that extra edge.

At the end of this course, you will become a new version of yourself. You will learn powerful tools & techniques in this course that will transform you into the confident person that you would like to become.

What are you waiting for? Enroll in this course right now so you can start your transformation!

This course has a 30 day money back guarantee. You can try this course and see how it will improve your life by unleashing your self confidence! Why not trying? You can only be more confident from this deal!

Double Your Social Skills and Instantly Connect With People

Develop Powerful Social Skills: Social Success Secrets. Inner & Social Confidence. Communication Skills. Networking.

Created by Jimmy Naraine - Teaching 240,000+ people & Winner of Udemy Innovation Award

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Students: 14350, Price: $124.99

Students: 14350, Price:  Paid

  • Over 201,000 people from 194 countries enrolled in Jimmy's courses

  • Overall, 30,000+ TOP Reviews!

  • Featured in Entrepreneur, Forbes, FoxNews, and Business Insider magazines

  • former Goldman Sachs and Allianz employee turned location independent entrepreneur

  • Winner of the first Udemy Innovation Award

  • Top-rated Speaker at prestigious stages such as DNX, MindvalleyU, and Digital|K

  • Explored 76 countries while running entrepreneurial ventures

BONUS: The 23-page Confidence eBook. You can find it in the first section.

This course is a complete blueprint for becoming socially successful. In the next several hours you are about to learn the key concepts of social dynamics. You will discover how to: 

- start a conversation with anyone       

- destroy the fear of rejection     

- double your confidence     

- engineer a winner's state     

- network with top businessmen     

- eliminate the approval-seeking behavior     

- be a better communicator both in your social and your business life

and many more…

Moreover, this course is constantly updated with bonus material.          Congratulations for your commitment to mastering social dynamics and becoming socially successful! 

                  What customers say about my courses: 

"This course has changed my perspective on life. Some of the exercises made me realize that confidence is really something that can be learnt if you are willing to put some effort" - Roman Lewandowski 

  "Helpful and enjoyable. Jimmy's presentations are very professional, coming from beautiful spots all over the world. I learned a great deal of important and usable information, and am implementing it as I write this." - Stan Prentice 

  "This is a great course. Very good video quality, and Jimmy is really confident when talking to camera. He knows what he is talking about, there are some very good tips and advices" - Cristian Cisa 

  "Best produced course I've seen on Udemy to date... Hi Jimmy, Excellent production quality. Great content. You are setting the bar that other course content creator's should rise up to here on Udemy. Nice work sir. Congrats to you and your movie crew on a successful partnership. I appreciate your enthusiasm and quality of work you are creating. Well done." - Mark Priess 

  "Thorough material, great value for money. Very detailed overview of the topic for a bargain price! The presenter explains the content in a straightforward manner, and breaks the topic up into logical sections. I believe everybody can learn something new from this course, definitely check it out!" - Tamas Tarczy

Social Confidence for Introverts

Enhance your social skills and see instant results

Created by TJ Guttormsen - Communication Coach

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Students: 14216, Price: Free

Students: 14216, Price:  Free

Are you an introvert who lacks the confidence and communication tools that allow you to enjoy socializing and networking?

Do you wish you could effortlessly create the kind of conversations and relationships you genuinely enjoy?

Have other confidence programs and “gurus” left you feeling shortchanged or offered only short-term relief?

Welcome to Social Confidence for Introverts, the unrivaled personal-transformation program created by Norway’s most high-profile “social coach,” TJ Guttormsen. For over a decade, TJ has helped thousands of people who identify as introverts achieve breathtaking results that stick.

"Best course by a long shot! The way TJ explains and breaks everything down is absolutely brilliant! For me personally, best teacher on here and I couldn’t recommend this course enough. Have already downloaded TJ’s other course and can’t wait to get started." - BEN YATES, UDEMY STUDENT

"It was an amazing experience through out. It is beyond the expectation. I have boosted my skills and pretty confident now. Thank you so much for this wonderful experience." - JAYSHREE VYKUNTAM, UDEMY STUDENT

With more than 100 national media appearances to date, TJ’s expertise on the subject of social confidence is widely sought after by television, radio, newspaper and magazine reporters.

Over the past decade, TJ has shared the stage with many celebrated self-help experts and change-work practitioners. He has also published books, produced courses, taught workshops and performed 1-to-1 coaching with astoundingly powerful results that have surprised the industry.

TJ’s work is backed up by three university degrees in psychology and pedagogy—as well as a Mensa qualification.

"I've bought and read so many books, watched so many different social skills videos on different platforms, and read so many articles. After taking TJ's course (and for FREE), I felt empowered that I actually have practical techniques now that I can try out and get better at. The section about super ego, and the 3 ingredients to a successful conversation is so eye-opening! I'm dead serious at improving my social skills, and if you are too then TJ is a great teacher, very straight to the point, he explains concepts so well, and the techniques he discusses are actually something that's easy to grasp and apply right after learning about it. Because of this I bought all of his courses, and I think you should too! Just don't forget to actually go through them all after buying, and actively apply his teachings to get results." - ADMOR ALOYSIOUS AGUILAR, UDEMY STUDENT

"This free course has been vastly superior to other paid Udemy courses..." - PAUL, UDEMY STUDENT

The three pillars of social confidence

With a sharp focus on mind mastery, social awareness, and artful communication, the program takes students on a remarkable journey of self-discovery rooted in the most advanced and sophisticated modern approaches to human psychology.

"This is a wonderful course. Up to the point and very well presented. But it is not only the information that is well researched and presented in an easy understandable and structured way.

What makes this course so special is that TJ Guttormsen makes an excellent job presenting the material. His body language, voice, tone and even his eye movements underline his credibility and underline that he lives according to his standards. So to wrap it up, if there were 10 point to give, I'd give it a 12!!!" - CLAUDIA TOMASCHECK, UDEMY STUDENT

"A real eye opener I love how you broke it down. I now understand why I react a certain way compared to my extrovert friends. This will help me move out of my comfort zone and grow as an individual. Thanks so much." - CAROLE RAMOS, UDEMY STUDENT

By unmasking the dark psychological programming holding most introverts back, the program is designed to quickly and dramatically upgrade your self-confidence, revolutionize your relationships and enhance how others perceive you.

Inside you will discover the three pillars of social confidence:

1. A solid grasp of how your own mind works

2. A deep understanding of other people’s thoughts and emotions

3. The art of connecting instantly and communicating brilliantly

In just under two hours, you’ll discover everything there is to know about becoming a socially confident introvert.

You’ll master social situations in an entirely new way that blasts through many of the psychological, interpersonal and communication challenges that hold most introverts back.

You’ll learn:

—How to bypass small talk and create conversations you actually enjoy with people you naturally click with.

—How to create and maintain friendly networks of people who’ll support rather than pressure, discourage or limit you.

—How to go outside of your comfort zone at an easy, manageable pace.

—How to avoid recklessly venturing into the “panic zone” that drives introverts back to square one.

—How to identify people you truly want to know rather than those you feel obligated to befriend, or who needn't matter.

—How to say “no” without being wracked by unnecessary guilt or shame.

—How to be authentically comfortable in any type of social situation.

—How to help others understand you better.

"TJ is a great communicator and teacher. The course is clear and covers all the essentials to make quick improvements in confidence. I would recommend for introverts as well as others whom want to make improvements in their conversational skills. Thanks TJ" - JENNA L, UDEMY STUDENT

"The teacher truly engages you to keep up with the content and the tips he gives throughout the course are incredibly useful and straight to the point. A lot to learn in just a few hours of content. Just an amazing course!" - SERGIO GUSTAVO SÁNCHEZ LINARES, UDEMY STUDENT

Consistent and reliable results

The program’s focus is on consistent and reliable results—not the boom-and-bust approach of too many fly-by-night personal-change gurus.

First off, you’ll get to understand how the introverted mind really works—so you can begin working with rather than against it.

Second, you’ll discover how to become more at ease in social situations by gaining a truer understanding of how others think, feel and function.

Finally, you’ll learn the three simple secrets to creating exactly the kind of conversations you want, enabling you effortlessly to bridge the gap between your mind and those of others.

Even just an intellectual understanding of the groundbreaking psychology TJ shares in this program could generate instant results for you.

However, combining this understanding with the simple tasks and techniques he recommends will likely lead to permanent and impressive changes faster than you imagined possible.

People already comfortable in their own skin may also benefit from taking this course—for instance, if they want to understand social psychology better, such as the differences between introvert and extrovert minds.

How often have you missed out on beautiful relationships because the self-talk in your mind held you back?

How many professional opportunities have you forfeited because somebody else used their talkativeness to steal all the attention?

How many conversations have drained you of energy simply because you didn’t know how to change them for the better?

After taking this course, you’ll likely never have to face any of those frustrating and debilitating scenarios ever again.

"This is not your average free course. It is packed with useful tips and strategies that I have already started to implement in my life. I can see how this will take me to the next level in my career too. I look forward to doing more of TJ's courses and based on this one have already purchased 2 more." - ALAN BROWN, UDEMY STUDENT

"TJ has a unique ability to teach in an engaging way, and his courses are structured so that the content becomes easy to understand and learn. This ensures that anyone taking his course will be in great hands." - LILLIAN RYDNING, PSYCHOLOGIST AND AUTHOR

This free program will also teach you:

Self-Mastery…

—How to manage and understand your emotions better than ever before.

—How to live in your “growth zone,” where true confidence is built.

—How to identify and eradicate forever that self-doubting, self-critical voice in your head.

—How to put the introvert’s “low-energy charisma” to best use.

—How to recharge your “social energy” more quickly and keep it in place for longer.

Interpersonal Mastery…

—How to boost your emotional intelligence for smoother interactions.

—The secret technique to understanding other people’s insecurities and self-talk.

—How to understand a person at a deep level the moment you meet them.

Communication Mastery…

—How to stop worrying about making a good impression, and what to do instead.

—Three powerful ingredients for creating the outcome you want in any conversation, whether social, romantic or professional.

—How to create an attractive personality and sparkling presence that makes people want to spend more time with you – without having to constantly be a high-energy person.

—How to go straight into conversations that you find interesting and enjoyable with almost anyone you meet.

—How to become comfortable taking the initiative and lead in conversations and relationships.

If you’re an introvert, the next two hours could forever alter the trajectory of your life. Start that journey today.

"I can't believe this is free! - I've got a lot to learn but have already learnt so much in this video course. Will be re-watching it many times and his other courses. The quality is very high and TJ is so likeable and a great instructor." - IAN GEDDES, UDEMY STUDENT

"It's exciting to know that I can become more social, I just need to work at it! I've been socially insecure since I was a kid and almost turning 25 I'm tired of constantly not knowing how to deal with social situations. Now I have a chance to change, thank you for this course!"  - NICOLE EASTER, UDEMY STUDENT

Building a Women’s Circle.

Exploring the experience, the value, the process of creating and maintaining a Women's Circle.

Created by Katherine Cunningham - Creatrix At Living Gently

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Students: 12745, Price: Free

Students: 12745, Price:  Free

When a woman lives her life with a circle of women to return to each cycle, be it weekly or monthly, there is a core sense of wellness, built over time, that is profound. To enter a women's circle is to shed the armour, take off the masks, be truly seen, heard and held, as a practice. This precious life, deeply lived. How do we get there?

Soaked in a culture that is far more invested in us ripping each other apart than holding each other sacred, how do we find other women safe enough? How do we become safe enough to share circle?

This Free course is an introduction to my work, to me. I hope you can find the time and space to take this seriously, as an emotional wellness practice as important as going to the gym, or eating healthy. Building your very own circle, that tends you, that you tend for your inner garden within.

Please, join me, and bring your women friends with you for the best experience of this work! By the end of it, you will have a whole lot of tools to build what ever shaped circle you, as a group of self honouring women, wish to build!

Beat Corona Anxiety: Proven Strategies for Self-Power’

Learn how to use proven strategies based on science and research to remove anxiety & gain more confidence & self-esteem

Created by Frank Nilsen - Mind Coach and Podcast Host

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Students: 12514, Price: Free

Students: 12514, Price:  Free

This course was developed before the Corona crisis to help you beat anxiety. We believe that the same strategies can be used now to beat the Corona fear.

Our instructors have over 10 years of combined experience in the field of psychology, life coaching and stress management, and after successfully helping thousands of people in Norway and abroad overcome social anxiety, lack of confidence and low self-esteem, Frank and Joe joined Udemy in order to reach more people with their proven strategies for living a life of freedom, excellent work performance, successful relationships and powerful self-development. 

Joe and Frank apply the principles of neuroplasticity - the 'muscle building' part of the brain to effectively help you take control of your mind and emotions and optimize your personal growth and success in all other areas of your life too.

At the end of this course, with the tools and knowledge you gain, you will have more confidence to follow your goals, motivation for success, drive for achievement and most importantly powerful awareness of yourself and others which unique abilities will all help you discover what exactly you need to change so you can design your life the way you want it and dominate each challenge. Check  out the The Mind Coaching Podcast for FREE interviews with different experts and professors on Itunes or your podcast app.

The Power is within you. We just give you the keys you need to access it. 

Course content
The course consists of 3 sections and 37 video lectures that give you engaging real-life examples to better understand what factors and situations within you and around you lead to anxiety and stress, followed by step-by-step guidance from our instructors on what proven strategies you can use to change these factors and turn each anxiety situation into a positive experience.

We will teach you the following concepts:

  • The power of our proven 3D system that beats anxiety

  • Neuroplasticity and brain programming for success

  • How to program your mind for positive behavioral changes

  • Anchoring of positive emotions and experiences

  • Proven techniques to instantly achieve positive state of mind

  • How to use your mind and body as abundant sources of energy and motivation

  • How to develop self-awareness of yourself, others and your environment which knowledge you can then pair with our tools to design your experiences in the right way for achieving your goals.

Why us and what makes our course different?

Frank host the Mind Coaching Podcast where he interviews everyone from US best doctors to world experts in hostage negotiations.

Welcome to our new and improved course, after we had over 6000 students on our first course here at UDEMY we decided to make a new and improved one and give it to you once again for free. Enjoy!

We have dedicated the last 10 years of our lives reading hundreds of personal growth books, attending motivational seminars all over the world, and listening to the best spiritual teachers, successful entrepreneurs and leading psychologists we could find. 

We actually PRACTICE AND LIVE what we PREACH. We have done the hard work of going through trial and error so we can create the best tools to help others accelerate their personal and professional growth through simple yet effective mind changing techniques.
We all have the choice of reading books, meeting people, taking education and receiving mentoring. But when you are in such a chaotic world, where money is more valued than time, you don't want to crawl around the globe to find the right tools to live your life, let alone spend years experimenting with them. You want the answers here and now!!!
That's why we created this course – to help you hack your brain towards more confidence and self-awareness and self-power. We believe that once you master these qualities, you will be able to enjoy life more and be clearer on you goals. We have tested it all and here we give you the most effective of them all. Try for yourself!

Making Things Happen

Balance Your Life, Achieve Your Goals

Created by Susan Pazak - Psychologist and Life Coach in Laguna Niguel, California

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Students: 12156, Price: $94.99

Students: 12156, Price:  Paid

This class will teach you the tools needed to reach your goals and become all that you dream and achieve all that you desire. The class and workbook will give you a step-by-step approach to assist in balancing your life and making your dreams become a reality. Learn to make positive changes and reach your goals. You will learn that you have all that you need to achieve your goals. All that you have to do is learn to balance your life consistently: mind, body and spirit. Learn to tap into the resources that you already possess.

Start Building Your Confidence & Self-Esteem Today!

Students will start building their Confidence & Self-Esteem by becoming aware of their thoughts, feelings, and actions

Created by Joe Parys - Top-Rated Instructor, 800,000+ Students

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Students: 10579, Price: $94.99

Students: 10579, Price:  Paid

⇉ Watch the promo video to see How You Can Build Your Confidence & Self-Esteem

⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year!

⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results!

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

Would you like to improve your results and instantly start becoming more confident?

Or perhaps develop a higher Self-Esteem and improve your social skills?

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

_________________________________________________________________________

My goal for you in this course is to give you the understanding of how to start building your confidence and self-esteem in under one hour!

I show you throughout this course how we use both our mind and body through a series of strategies and techniques to achieve these results.

You Will Learn:

  • What Confidence is all about
  • Determining your Attitude towards your Confidence
  • Situational Confidence
  • Body Language Techiniques
  • And So Much More!!

_________________________________________________________________________

With the right mindset, understanding, and application of the teachings in this course, you will instantly begin to move towards understanding how to build your confidence and self-esteem

When I learn something new, I add it to the course - at no additional cost to you! This is a course that will continue to add more and more to every aspect of your life.

In addition to the Udemy's guarantee, you have my personal guarantee that you will love what you learn in this course.

__________________________________________________________________________

What I can't do in this Course..

I can't guarantee your success – this course does take work on your part. But You Can Do It!

I am also not responsible for your actions. You are responsible for 100% of the decisions and actions you make while using this course.

__________________________________________________________________________

Click the "take this course" button at the top right now!

See you in the course!

Sincerely,

Joe Parys

Law of Attraction: Power of Positive Mindset

Learn how to attract good things into your life with positive thinking and mindset

Created by Sergey Kasimov - - eCommerce - eBay & Etsy Trainer - Home Business -

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Students: 10573, Price: $24.99

Students: 10573, Price:  Paid

Law of Attraction: Power of Positive Mindset

By popular request and years in the making this one got all the lessons you need to change your mind to think from negative to positive. This took a lot of time to make so please if you enjoyed this class do me a favor and pass the good karma forward.

Are you stuck in a quicksand and cannot get yourself out? Do you think the world is always against you and everything just keeps on trying to find a way to get you? Well you are not the only one and I also was just like you. But did you know that until I changed how I think it was only then that doors just started to open for me. Just like failure follows failure so does success.

If you start to think positive and see the positive a lot of everyday situations instead of trying to get revenge or get even you will spend that energy getting things done and best of all good karma bring more good karma to your life. This course goal to change how you think and get you the life you want and deserve by changing your outlook on life, money and relationships.

You are what you attract to your life the power of positive and negative thinking is real. In this class we will be using mind reprogramming to get your mind to stop the negative thinking and move to positive because the glass is not half empty but it is half full. The different is how you look at everything and in this class we will look at everything in positive light and try to shift and move your thinking from negative to positive.

Mindset Reprogramming: Get motivated, wealthy and successful

"Mindset" is EVERYTHING! Step into the next level and beyond with this Mindset Mastery Course. Watching this class I will help you with changing your outlook on life and getting the results you always wanted. Did you know that most people only use around 1 percent of their brain power By tapping into significantly more of that energy ... you are capable of doing just about anything. Are you struggling to get motivated?  Would you like to learn how to re-train your mind to become more motivated & productive in life and in business? If so you came to the right place.

This class will show you how to change your thinking (Mindset) and train your mind to become easily Motivated to accomplish all your goals. Are you ready to break free from the rat race? If so it is time for a change and first thing you need to change is your mind. This class will help you reprogram your mind to become a successful person. Join me in this Mindset class and learn how to master your mindset with the Unlimited Motivation Mindset Course. Become the best person you can be by tapping into the power of your Mindset and internal motivation.

We are not done yet!   Once you get pumped and ready to be motivated ... the next part is to learn to attract money by changing the way you think about wealth creation. Did you know that most people who become rich used very similar Mindset methods to attract money? I have studied many of them and I will share what I learned and change the way you think about money.  This is why I created the "Wealth Creation" & "Attracting Money" section of this class.

Doing same thing over and over again, yet expecting same results, is called insanity. Why not try something new to get where you want in your life! So what are you waiting for? Every second you wait, you are missing out on learning new skills & essential knowledge. Sign up today and and start learning Mindset Mastery of Positive Thinking from the comfort of your own home! 

In this course you will learn...

  • Stop thinking negative

  • Think and attract wealth

  • Learn how to think Positive

  • Challenge negative thinking

  • How to attract good Karma

  • Reprogram your mind

We all been in that place where desperation and negative thinking gets you so down and the cycle of negative feedback just keeps your life in the wrong direction. Did you know that the definition of insanity if doing same thing over and over again and expecting different result! Want a change in your thinking and outlook in life? If the answer is 'YES',  simply join this course. We are here to help you succeed in your journey.

In this course where I team up with clarity Coach Rachel together we will teach how to start thinking in a positive mindset. Rachel travels the world as a digital nomad thinking positive have greatly helped her to take on many challenges while she moves from different countries and locations while I have taken numerous businesses as challenges as an entrepreneur and positive mindset is essential in my line of business.

Test drive this Mindset course now! This investment you make in yourself will pay for itself many times over!

See you on the inside! Your Mindset instructors,

Sergey & Rachael

Complete Confidence Building Course – Exude Confidence Now

Build Your Confidence - Increase Self-Esteem - Radiate More Confidence - Become a Truly Confident Person - Communication

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 10448, Price: $99.99

Students: 10448, Price:  Paid

Complete Confidence Building Course - Exude Confidence Now
Build Your Confidence - Increase Self-Esteem - Radiate More Confidence - Become a Truly Confident Person - Communication

Imagine going through life filled with confidence. You are confident in your abilities, your talents, your communication skills, your appearance and in having an accurate sense of how others perceive you. and other people judge you as supremely confident (though not cocky or arrogant!)

Confidence is not something you are born with. Confidence is a skill you can develop, like any other skill, such as writing, or math or problem solving.

This course goes deep! It isn't enough to learn how to appear confident in from of others (although you will learn that in this course). You will learn how to BE genuinely confident. You will believe 100% in your own talents and abilities.

Confidence and personal development coach TJ Walker has taught confidence building to Presidents of countries, Prime Ministers, Nobel peace Prize winners, Miss Universes and professional athletes (believe it not, they all felt less than confident about same aspects of their lives). And TJ is now ready to be your own personal confidence coach too.

If you are tired of getting nervous before a big work presentation because you lack confidence in your speaking abilities, then this course is for you.

If you are sick of feeling doubt when asking for a raise or promotion, then this confidence-building course is for you.

If you no longer want to feel insecure about your skills and talents, then this course is for you.

A message from the instructor:

"There is noting more important than going through life confident in your talents and worth, and a belief that you are valued by others. Unfortunately, confidence is not taught in most schools. Most confident people learn their confidence randomly. Unfortunately, most people who lack confidence also learn this randomly. I've designed this course the give you a deliberate path to build skills, thinking patterns, and most of all, daily habits, that will increase your confidence. If you are ready to show the world and yourself a truly confident self, then sign up for this course now."

TJ Walker

Students in this confidence-building course will also be taught TJ Walker's unique and proprietary SelfSpeak Programming (SSP) Method for learning new daily habits. This system is tailored to you and is designed to give you daily reminders for your confidence-building habits so that feeling confident becomes second nature to you.

This personal development course is designed to improve your Self-Esteem, Communication Skills, and all aspects of Personal Development. If you are ready to radiate confidence and build self-confidence, then this is the course for you.

If you are ready to build your self-esteem, eliminate self-doubt and grow your confidence, then enroll now.

Here is what Udemy students say about this course:

"You're a game-changer TJ. This course helped me take my coaching and advising business to the next level! TJ, You instilled confidence in me. Thank you." Asma Mukadam

"Learning a lot about how to build confidence inside and out by practicing in front of a camera, adjusting how what I say, and keep practicing affirmations daily. Focus on not perfection but practice daily." Kamal Gill

"TJ Walker, Thanks for this and many other beneficial courses that help us develop our skills. Additionally, one more time thanks for giving newer courses for your students with discounts, and even free - like this one! This course helped me literally feel more confident by avoiding social media stuff that sometimes drain our energy." Eltun Talibov

"TJ is a true expert on confidence. I haven’t just learned more about confidence by taking this course...I have truly become more confident. If you are looking for a step by step process to improve your confidence in every aspect of life,then I recommend you take this course. I’m glad I did. " Maryz

''As expected TJ just sets the bar so higher and higher as time goes.'' Manas Roy

Enroll in this Complete Confidence Building Course now

Building Unstoppable Self-Confidence

Learn how to use proven strategies based on science and real life examples to double your confidence & self-esteem.

Created by Igor Smirnov - Chess Grandmaster, coach, Master's degree in Psychology.

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Students: 10224, Price: Free

Students: 10224, Price:  Free

Self-confidence is one of the most crucial skills that you need in life. Sadly, school education doesn’t equip us with this skill. As a result, we need to attain it on our own.

In this course you’ll find easy to understand actionable tips for implementation in your daily life.

The course contains real life examples, including 3 lessons I’ve learnt from Arnold Schwarzenegger about self-confidence. 

You’ll learn a number of actionable ideas including:

  • 3 powerful ways to build your self-confidence   

  • Learn how to build a winning mindset, take action and gain results! Progress toward your goals and simultaneously build your confidence.     

  • 3 main ways of not letting negative past experiences affect you. Learn how to transform your attitude, alter your self-image and enhance your relationships. 

  • Learn how to transform your confidence & self-esteem. Follow the motto: “When life gives you lemons, make lemonade!”

  • Real life examples and strategies from Oprah Winfrey, Sylvester Stallone, millionaire entrepreneur Pat Flynn etc. 

If you’re sick of “positive self-help books” and want actionable ideas for daily life – this course is for you!      

How I Overcame Social Anxiety, Grew Confidence & Self-Esteem

Overcome social anxiety. Stop seeking approval & become more confident. Overcome your mental blocks and self sabotaging.

Created by Tobias Atkins - #1 Best selling author of "How I Overcame Social Anxiety"

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Students: 10211, Price: $19.99

Students: 10211, Price:  Paid

Do you get nervous around other people and don’t know why? 

Are you tired of worrying what other people are thinking of you all the time? 

Do you feel uncomfortable in group settings, so you ‘fade into the background’? 

Wish you could 'mute' the critical voice inside that’s always putting you down? 

I know how it feels because I just explained myself a few years ago. All the above issues are what I was going through. 
Social situations were extremely awkward for me. I would feel uncomfortable around EVERYONE, and that would cause them to feel uncomfortable around me, which made me want to withdraw even more. I found myself stuck in a low paying jobs I hated but I didn't believe I could do any better or get the jobs I really wanted. 

I was too shy to ask anyone on a date so I spent most of my life alone. I was afraid of being judged, afraid of confrontation, and constantly worried what everyone was thinking of me. Having low confidence and social anxiety held me back in just about every way you can imagine. 

The worst thing of all though was the feeling of being uncomfortable in my own skin.

If you're like me, you are probably tired of people telling you the answer to all your problems is to "Just be more confident."

If only it were that simple…

Perhaps you have tried a few times to be more confident and for whatever reason it didn't work, now you have given up and believe you were 'born shy'.

I'm here show you social confidence is possible for you. But this time, instead of doing it all by yourself, we are going to do it together. 

The good news is, anyone can learn social confidence, and it doesn't matter where you're starting from. Social confidence is not some exclusive club you are born into, anyone can join. Whether you want just a little more confidence and to like yourself better, or if you are suffering from a full on social anxiety disorder as I was for many years, you will greatly benefit from the lessons and action steps provide in this course. 

------ How I Overcame Social Anxiety, Grew Confidence & Self-Esteem ------------

As best selling author and famous psychologist Nathaniel Branden says, "Confidence and self-esteem is the key to a happy and fulfilling life" and I am going to show you what I did to improve mine, and how you can too!

I am always weary of taking advice from people who haven't been in the situation they are trying to help me with. If you haven't been there and lived through it, you can't really understand what it feels like to have social anxiety and low self-esteem. I found people who hadn't been through it couldn't really relate to my struggles. 

They would tell me things like "Just be yourself" and "face your fears," if only it were that simple....

I got the most help on my journey from people who have been through the same situation as me and made it out.

I've been there. I know first hand the problems you face as someone with social anxiety because I have faced them too.

I am going to show you the exact steps I took to grow my self-esteem, and how you can do the same.

Why is this Course Different?

I will guide you through all the common causes of social anxiety and explain EXACTLY how to overcome them. After taking the course, you will never again see yourself as, 'weak,' 'inferior,' or 'less than' others.

You will learn to.. 

  • Stop doubting yourself and putting yourself down.

  • Stop worrying so much what others are thinking of you.

  • Feel comfortable talking to people.

  • Speak up and share your opinions with the world.

  • Stop fearing judgment and criticism.

  • Finally feel comfortable being yourself.

  • Stop worrying what others are thinking of you.

  • Silence that critical voice in your head.

  • Stop overthinking and analysing everything you say.

  • Stand up for yourself.

  • Speak up in a meeting.

  • Like yourself and accept yourself for who you are.

  • Be comfortable being the center of attention.

  • INCLUDES FREE 2 HOUR EFT (EMOTIONAL FREEDOM TECHNIQUE) FOR SOCIAL ANXIETY COURSE

Plus so much more ...

Don't just take my word for it, here's what others are saying about the course..

"Tobias really helped me in this course to reshape my beliefs and my whole thinking towards a more positive outlook on things. I know I still have a long way to go to reach my goal, but thanks to this course I now have the right tools to do so. I can only recommend this course to anyone who wants to brush up his/hers self-esteem muscle."          

by Julian J

If you don't do anything differently to become more socially confident, where will you be 12 months from now? And how about 5 or 10, 20 years from now?

The Complete Confidence & Self-Esteem Master Class Course

In this complete master class course students will learn how to transform and build their confidence and self-esteem

Created by Joe Parys - Top-Rated Instructor, 800,000+ Students

"]

Students: 10190, Price: $129.99

Students: 10190, Price:  Paid

Welcome To The Complete Confidence & Self-Esteem Master Class Course!

 Join The Biggest & Highest Rated Confidence & Self-Esteem Courses Ever Created!  

⇉ Watch the Promo Video To See How You Can Begin Building Your Confidence Today! 

⇉ This Course is MASSIVE! You receive over 6+ hours of video & 70+ lectures!

⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year!

⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results!

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

__________________________________________________________________________

Confidence Effects Everything In Your Life. 

It Is The Foundation of Happiness. 

Fear is the Primary obstacle of confidence and self-esteem 

Confidence has proven to reduce stress and anxiety, and also improve one's ability to think clearly and make better decisions! 

This course is designed to to teach you everything you will need to know about confidence and self-esteem so that you can begin improving every aspect of your life this very moment! 

Here Is Everything You Will Learn In Our Complete Master Class Course: 

Throughout this course you will learn how to use both your mind and body through a series of strategies and techniques to achieve life changing confidence and self-esteem results.

You Will Learn:

  • Inner Mindset Strategies to Build your Confidence and Self-Esteem
  • Self-Image strategies to boost your Confidence and Self-Esteem
  • You Will Learn the psychology of who you are and how it Effect Your Confidence! 
  • Both Inner and Outer Confidence for a life changing Transformation
  • Engaging Lectures shot from all around the world using high teach cameras!
  • Who you are and how to manifest amazing results
  • And so much more!!

__________________________________________________________________________

If I can learn how to Build my confidence and self-esteem so can you! The only difference between you and I is that I have the experience working with these confidence and self-esteem strategies. I hold nothing back! I am going to teach you everything you will need to know and more about Shifting your confidence and self-esteem in this course!

This course was designed for anyone that desires to improve their confidence and self-esteem. The only requirements are having an open  mindset and committing to change yourself! 

Students who enroll in this course will have access to over 70+ videos that develop your confidence and build it up step-by-step. 

The course also includes strategies for maintaining confidence when fear and rejection set in, and also how to deal with stressful situations. 

Students who complete our master class course will be prepared physically and mentally to feel more confident and full of self-esteem.  

Learn to stop letting fear and anxiety prevent you from having the life you deserve! 

Start building your confidence and self-esteem with us today! 

Click The >>Take This Course Now Button<< Top Right - For Instant Access! 

__________________________________________________________________________

With the right mindset, understanding, and application of the teachings in this course, you will instantly begin to move towards transforming your life and becoming more confident!

When I learn something new about confidence and self-esteem, I add it to the course -at no additional cost to you! This is a course that will continue to add more and more to every aspect of your life.

In addition to the Udemy 30-day money back guarantee, you have my personal guarantee that you will love what you learn in this course.

__________________________________________________________________________

What I can't do in this Course..

I can't guarantee your success – this course does take work on your part. But it can be done! 

I am also not responsible for your actions. You are responsible for 100% of the decisions and actions you make while using this course.

__________________________________________________________________________

This course will not remain this price forever! It's time to take action!

Click the "take this course" button, top right, now...every hour you delay is costing you money...

See you in the course!

Thank Your For Enrolling!

Sincerely,

Joe Parys

Emotional Intelligence Certification Self Management Level 2

Certification Course

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

"]

Students: 10159, Price: $94.99

Students: 10159, Price:  Paid

This course deals with Managing Yourself  and Emotional Intelligence.

It is the second level of four certification courses, which can be done in any order.

A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.

Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life.

The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.

EIQ Self-Management

The self-management quotient indicates self-evaluation coupled with self-regulation. The awareness & discipline to control & harness feelings directly impacts the ability to achieve personal objectives & develop inner resolution. Satisfaction, happiness & contentment are results of self-management.

Factors include:

  • Restraint
  • Discipline
  • Control
  • Resolve
  • Direction/purpose
  • Emotional management
  • Flexibility
  • Enthusiasm/excitement
  • Optimism, Happiness
  • Stress Management
  • Initiative
  • Adaptability, Agility
  • Focus
  • Goal setting
  • Impulse control
  • Learning
  • Likability
  • Resilience

Self-Management is comprised of 5 sub-categories:

  • Self-Control, Discipline: effectively handling impulses; maintaining composure while experiencing stressful, trying emotions; managing preparation & performance; actively choosing paths; self-directing; the ability to emotionally persist to achieve strategic objectives.
  • Goal-Directed Performance, Targeted Action: focus to achieve long term desired goals; emotional tenacity & persistence; drive to choose challenging objectives & assume acceptable risk; staying the course to completion; resilience in the face of obstacles & setbacks; seizing opportunities.
  • Integrity, Trustworthiness: the ability to work with conscience, ethics & integrity; operating with personal standards, principles & values; being dependable, reliable & authentic; keeping promises & assuming personal responsibility.
  • Motivation, Positive Psychology, Initiative: self-energizing; the ability to be mentally & emotionally engaged; attitude; passion; choosing cause & effect feelings; being responsible for personal success; acting & choosing feelings in accordance with positive emotions, optimism & constructive feelings; limiting negative emotions, patterns & spirals.
  • Creativity, Agility, Flexibility, Adaptability: coping with change, transition & development; adjusting to situations, relationships & feelings; handling curiosity & imagination to create, discover & explore opportunities; innovation for progress; cognitive & emotional shifts.

Don't wait! Enroll today!

Make New Friends: Boost Your Communication & Social Skills

Make New Friends. Boost Your Social Skills & Social Confidence. Self-Esteem. Communication Skills. Charisma. Social Life

Created by Alain W. - International Best-selling Author & Speaker

"]

Students: 9708, Price: $119.99

Students: 9708, Price:  Paid

**Alain's work has been featured on CBS, NBC, ABC, FOX, CW and 300+ of nationally-syndicated television, newspaper, and magazine outlets.**

3 REASONS TO TAKE THIS COURSE RIGHT NOW:

  • OVER 150'000+ happy students from 183 countries have enrolled in my courses and have left 6'500+ TOP Reviews

  • Presented by the social skills expert, Alain W., who is a recognized expert in the field of social skills and communication skills with over 15 years of experience

  • There is a 30 day money back guarantee offered by Udemy. I am 100% confident that this course will help you communicate better with people so try it risk FREE!

Boost Your Social Skills & Develop Amazing New Friendships

  • Would you like to be able to connect with people?

  • Would you like to get new extraordinary friends?

  • Would you like to boost your social skills?

  • Would you like to get the social life of your dreams?

  • Would you like to become socially successful?

Welcome To The Complete Course That Will Teach You How To Make New Extraordinary Friends

How would your life improve if you had incredible friends around you who could support you, motivate you, take care of you, share a great moment with you and become important people in your life?

Boost Your Social Skills & Develop Amazing New Friendships

  • Make New Friends Easily

  • Double Your Social Life

  • Connect With People Instantly

  • Social Skills Secrets

  • Build Social Confidence

Social Skills Secrets: Boost Your Social Skills & Make New Friends

This course if for people who would like to make new amazing friends who they can really connect with, boost their social skills & develop a more fulfilling social life. It has been adapted to help people with little scoial skills to boost their social life and people who already have good social skills to get the friends they 've always dreamt of!

At the end of this course, you will become socially successful. You will learn powerful tools & techniques in this course that will show you exactly how to make new amazing friends & boost your social life.

What are you waiting for? Enroll in this course right now so you can start your transofmration!

This course has a 30 day money back guarantee. You can try this course and see how it can boost your social life! Why not trying? You can only improve your social skills from this deal!

WHAT PEOPLE ARE SAYING ABOUT THIS COURSE:

"Instructor is a wonderful speaker. Very motivating. He gives a lot of very good, positive advice. " Jackie Miller ★★★★★

"Incredible. Mr Alain you are awesome and very helpful to me. thanks" M. Khan ★★★★★

"5 stars because I have benefited well thanks" Mohamed ★★★★★

"Very good!" Nadezda ★★★★★

Empathy and Social Awareness EI Certification: Level 3

Emotional Intelligence Certification Course

Created by Robert Jerus - Mind Mastery Guy

"]

Students: 9255, Price: $99.99

Students: 9255, Price:  Paid

This course deals with Empathy and Social Awareness.

It is the third level of four certification courses, which can be done in any order.

The four courses are: 

  • Emotional Intelligence Certification: Self Awareness Level 1
  • Emotional Intelligence Certification Self Management Level 2
  • Empathy and Social Awareness EI Certification: Level 3
  • Relationship Management EI Certification - Level 4 

Emotional Intelligence: A set of emotional, social and relational skills that guides the way we perceive, understand and express ourselves; connect with others; manage interpersonal exchange; cope with challenges; and apply emotional information in an effective, meaningful way.

Research indicates that emotional intelligence can be learned and be measurable differences directly associated with professional and personal success. Furthermore, it may be responsible for up to 80% of the success we experience in life.

The basic areas of emotional intelligence are self-awareness, self-management; empathy/social awareness and relationship management.

EIQ Self-Awareness

Self-awareness reflects understanding, personal acceptance & an overall understanding of personal psychology. Self-awareness is foundational to social awareness & self-management.

Factors Include:

  • Personality elements
  • Learning styles
  • Mental attitudes & states
  • Comfort & discomfort
  • Strengths &
  • weaknesses
  • Biofeedback
  • Self-acceptance
  • Self esteem
  • Temperament
  • Tension/stress levels
  • Spirituality
  • Conscience
  • Emotional Well-being
  • Assertiveness
  • Authenticity
  • Character
  • Confidence
  • Internal Empathy
  • Self-perception
  • Mindfulness

Self Recognition is comprised of 5 sub-categories:

  • Self-Awareness/Understanding: a conscious, deliberate reflection on personal identity, image, feelings, motives, desires & how these are associated with perceptions of self in the context of various situations. Empathy & understanding of self. Knowing why emotions occur. Being authentic.
  • Connections of Cause & Effect: recognition of the impact & consequence of behaviors on feelings & moods; separating external & internal factors effecting emotions. Knowing how feelings relate to performance.
  • Self-Appreciation, Acceptance & Confidence: development of self-esteem; personal worth & value; & coming to grips with personal attributes. Recognizing personal strengths, weaknesses, & limitations. Operating with realistic self-assurance.
  • Consciousness, Assertiveness: intentional establishment of personal boundaries & appropriate limits; choosing a path that expresses self-worth through personal care & outward presentation (presence).
  • Emotional Identification: ability to identify & name personal feelings; vocabulary & definition of emotions allowing choices, responses & performance; effective reflection on intrapersonal information.

Confidence, Self Esteem, Social Skills & Fear – TOP 9 Tools

Learn top strategies for boosting your confidence and self esteem, upgrading your social skills and overcoming fear

Created by Jimmy Naraine - Teaching 240,000+ people & Winner of Udemy Innovation Award

"]

Students: 9191, Price: Free

Students: 9191, Price:  Free

  • Over 201,000 people from 194 countries enrolled in Jimmy's courses

  • Overall, 30,000+ TOP Reviews! 

  • Featured in Entrepreneur, Forbes, FoxNews, and Business Insider magazines

  • former Goldman Sachs and Allianz employee turned location independent entrepreneur

  • Winner of the first Udemy Innovation Award

  • Top-rated Speaker at prestigious stages such as DNX, MindvalleyU, and Digital|K

  • Explored 76 countries while running entrepreneurial ventures

This course is a concise, 1-hour compilation of the most powerful tools for building confidence, self-esteem, and social skills. The course is designed to give you actionable steps that you can implement right away. Most people believe that confidence is something you are either born with or not. The truth is that confidence is something you can become better at if you do the right things. Each video has been shot professionally and is designed to give you the best tools to boost your confidence and self-esteem.

It's important to point out that merely watching the videos will impact your mindset. However, if you want true results, you will need to take action and implement the strategies presented here.

Welcome to the course!

Shift Your Confidence & Build Your Self-Esteem Today

In this complete course students will learn to shift their confidence and self-esteem to change their life today.

Created by Joe Parys - Top-Rated Instructor, 800,000+ Students

"]

Students: 8991, Price: $94.99

Students: 8991, Price:  Paid

This Course is not sponsored by or affiliated with Udemy, Inc.

⇉ Watch the promo video to see How You Can Start To Become More Confident and Shifting Your Self-Esteem Today!

⇉ Join Over 275,000+ Students Who Have Enrolled In My Udemy Courses This Year!

⇉ 7,500+ Five Star Reviews on our courses prove Students Who Enrolling Are Getting Real Results!

Then this course is for you! Click "Take This Course Now" For Instant Life-Time Access!

__________________________________________________________________________

Student Success Testimonials:

  • Naomi Wycherley
  • 10 days ago·Great course, easy to follow.Great course, easy to follow.I enjoyed the lectures. They were easy to follow and I liked how they were broken down into easy to follow explanations and analogies. I liked the length of the lectures as well as the environments they were filmed in. Great tips and strategies
  • Scott Paton
  • 5 days ago·Get more confidence and keep it. Joe has put together a great course to help any one raise their confidence level and increase your self esteem. He shares practical exercises and information that works. I particularly like that he lives it in the course. Besides sharing from the heart he also films the course outside on a beach (Well, a lot of it) and that takes a ton of confidence :) Highly recommended.

_______________

In this course I am going to teach you how to develop more confidence and self-esteem in your life!

What is self-confidence?

Self-Confidence is The ability to believe in yourself and you ability to accomplish any task no matter the circumstances!

I believe self confidence is a SKILL that can be learned by anyone who is willing to out in the effort. In this course I am going to teach you exactly how to learn this skill through a series of video tutorial lecture.

You will learn how to develop your own self-confidence and self-efficacy. You will learn how to start believing in yourself and not letting others push you around. You will learn How To Control and Use Your Emotions to Build Your Self-Esteem. But most importantly You will learn how to begin taking action, being relentlessly persistent and seeing real results!

__________________________________________________________________________When I was younger I struggle with my confidence and self-esteem. All through high school I was not very popular, shy, never had a girlfriend, and seemed to be disconnected with the outside world.

That is when I started to research and study from some of the best self-help gurus in the world.

Since then Everything in my life began To Shift…

I began to earn more money, I became the captain of my College basketball team, and I have now been dating a very beautiful girl for the past two years!

In this course I am going to share with you the exact same strategies that helped me go from a zero to a hero and start shifting your confidence and self-esteem today!

If I can learn how to Shift my confidence and self-esteem so can you! The only difference between you and I is that I have the experience working with these confidence and self-esteem strategies. I hold nothing back! I am going to teach you everything you will need to know and more about Shifting your confidence and self-esteem in this course!

__________________________________________________________________________The Benefits You Will Gain From This Course Are Endless!

I have created this course to help as many students develop a higher self-esteem and the ability to start believing in themselves! My goal for my students is to learn how to begin taking action, building meaningful relationships, and feeling amazing about who they really are!

I show you throughout this course how we use both our mind and body through a series of strategies and techniques to achieve these amazing results.

You Will Learn:

  • Multiple Strategies to Shift your Confidence and Self-Esteem
  • Self-Image strategies to boost your Confidence and Self-Esteem
  • Understand the psychology of who you are and how to Transform Your Life!
  • Both Inner and Outer Confidence for a life changing Transformation and Shift!
  • Engaging Lectures shot from all around the world using high teach cameras!
  • Understand Who you are and how to manifest amazing results
  • And so much more!!

__________________________________________________________________________

With the right mindset, understanding, and application of the teachings in this course, you will instantly begin to move towards transforming your life and becoming more confident!

When I learn something new about confidence and self-esteem, I add it to the course -at no additional cost to you! This is a course that will continue to add more and more to every aspect of your life.

In addition to the Udemy 30-day money back guarantee, you have my personal guarantee that you will love what you learn in this course.

__________________________________________________________________________

What I can't do in this Course..

I can't guarantee your success – this course does take work on your part. But it can be done!

I am also not responsible for your actions. You are responsible for 100% of the decisions and actions you make while using this course.

__________________________________________________________________________

This course will not remain this price forever! It's time to take action!

Click the "take this course" button, top right, now...every hour you delay is costing you money...

See you in the course!

Sincerely,

Joe Parys

Guided Mindfulness Meditation | Confidence & Self-Esteem

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion

"]

Students: 8587, Price: $94.99

Students: 8587, Price:  Paid

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

_________________________________________

Hello and welcome to my new course "Guided Mindfulness Meditation | Confidence & Self-Esteem" :)

Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!

_________________________________________

ARE YOU INTERESTED TO EXPERIENCE CONFIDENCE & SELF-ESTEEM?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  How to meditate with mindfulness for confidence & self-esteem you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?

  • And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation To Improve Your Confidence & Self-Esteem Step By Step!"

- If that is the case, then THIS COURSE is the right one for you!

_________________________________________

WHAT IS THE BASIC CONCEPT OF THIS COURSE?

_________________________________________

  • MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

  • The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

  • This brings you in a mode of relaxation, balance and inner peace.

  • The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

  • In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.

- If that is interesting for you, then THIS COURSE is the right one for you!

_________________________________________

IF YOU WANT TO ...

_________________________________________

  • experience CONFIDENCE & SELF-ESTEEM!

  • calm down, relax & balance yourself!

  • get access to additional relaxation music, nature sounds & guided meditations!

- then THIS COURSE Is the right one for you!

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotionFor example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

  • Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Guided Mindfulness Meditation | Confidence & Self-Esteem"!

  • My goal is to help you living a healthy and self-determined life!

  • I am convinced that meditation can be a great tool to reach that - that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. GUIDED MEDITATION | CONFIDENCE & SELF-ESTEEM

9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

  • You have nothing to loose! But a lot to learn about "Guided Mindfulness Meditation | Confidence & Self-Esteem"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course! Kevin

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


- "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

- "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

- "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

-"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

- "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

Building Confidence Through Drawing: Art for Beginners

18 Drawing Lessons for Beginners. Course is perfect for engaging after-school activities or homeschool art projects.

Created by Em Winn - Teacher, Art Instructor, Artist

"]

Students: 8336, Price: $24.99

Students: 8336, Price:  Paid

Do you know a budding artist who is interested in learning how to draw?

Are you looking for an experienced art teacher to guide them throughout the creative process?

Are you seeking a healthy activity that will encourage creativity and boost self-confidence? 

This Beginner's Drawing Course may be just what you are looking for! Designed with young artists in mind, this drawing course is suitable for ALL AGES. The teaching process used is a step-by-step method that will inspire and delight students into drawing action! The process involves organizing shapes and lines together until a recognizable outcome is achieved. Beginner artists may then apply the knowledge they gain through each lesson to create unique masterpieces of their own. This Beginner's Drawing Course is designed to give new artists the tools they need to begin their artistic journey into self-expression, reflection, and creative thinking.

Please Note: This course is intended to be purchased by a parent or guardian for use by a beginner artist or novice art student. Adult supervision is recommended. Per Udemy’s Policy: Those under 18 may use the services only if a parent or guardian opens their account, handles any enrollments, and manages their account usage.

I would love to hear from you.

Please let me know if you have questions, comments, or suggestions. I am here to help :)

About the Instructor:

My name is Miss Em and teaching art to children is what I love to do! I pride myself on creating dynamic, meaningful, and engaging art lessons that are taught in a relaxing and joyful way. I have over 20 years teaching experience in the elementary classroom and in the art studio, and I feel that I have a good grasp on how to create an environment that makes kids feel happy, motivated, confident, and successful.

I look forward to seeing you in this Beginner's Drawing Course.

Let the creative fun begin!

Say NO to People Pleasing

Become the Assertive and Authentic YOU!

Created by Arial Els van de Schoot - Professional spiritual caregiver

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Students: 8034, Price: Free

Students: 8034, Price:  Free

“People pleasing” is acting in ways that are not authentically you in order to please other people. Do you have difficulty with saying no? Do you find yourself doing things for others that you actually don’t want to do? And what if someone is doing something that affects you in a negative way? Do you dare to tell them? Do you ask people to stop when you don’t like what they are doing with you? Do you sometimes lie about your preferences to make life easier for others? Do you hide your emotions to not disturb them?

Some people who become aware of themselves displaying this kind of behavior start calling themselves “people pleasers”. You will not hear me using that term though because I don’t want you to start thinking of yourself as having some fixed people pleasing identity. People pleasing is just a behavior, based on a mindset that’s not serving you, and you can totally learn to choose other beliefs and perspectives, and start to make self-empowering choices that honour you, and which will at the same time serve others more too. 

And that’s exactly what we’re going to do in this free course on assertiveness and authenticity.

In this course you will learn:

  • The right mindset that will back up your new self-empowered choices, including:

  • Saying no to others is saying yes to yourself

  • The right perspectives on egoism, laziness, assertiveness, and responsibility

  • A positive self-image

  • To say no to relationships in which no is a wrong answer

  • You will also learn how to change your people pleasing behaviour

  • You will learn to take your time when deciding on whether you want to help someone, how to be strong in your no, and set your boundaries

  • How to make this shift in a gentle and easy way by taking baby steps, talking positive to yourself and using affirmations

Arial:

I learned to stop people pleasing the hard way. I especially had a big problem with saying no and letting others know when I didn’t like something they were doing with me. Sometimes if you don’t learn a lesson, life will bring you clearer and clearer opportunities to step into your power. During my first sexual relationship, I established the habit to not tell my partner when penetrative sex was painful for me because I was afraid to see him frustrated with not having had an orgasm, and ashamed of my body not living up to his expectations and desires. This resulted in many many many vaginal infections during different relationships. It took me six years before I finally learned the lesson: my body is mine and I do not have any responsibility to make the other person feel good. I put myself first. Now it feels like a loving obligation towards myself: I take the responsibility to take good care of my body. If sex hurts, I will tell the other person and stop if necessary, regardless of how this will make the other person feel. Believe me, my sex life has become far more pleasant since!

The lessons in this course:

  1. People Pleasing has No Benefits
  2. Saying “No” is Saying Yes
  3. You’re Not an Egoist!
  4. You can be Empathic, Caring ánd Assertive
  5. You’re Not Responsible for Other People’s Happiness
  6. Respect Yourself, have a Positive Self-image
  7. No Reason to be Afraid of Rejecting or Being Rejected
  8. Don’t Care about People’s Expectations
  9. Say No to Relationships in which no is a Wrong Answer
  10. Take Your Time to Make Your Decision
  11. Be Strong in Your No
  12. Be Explicit with Your Boundaries
  13. Baby Steps & Positive Self-Talk
  14. Use Positive Affirmations
  15. Completion Exercise

Teaser:

Saying “No” is Saying Yes

When you say “no” to someone else, you’re saying yes to you. Because you’re respecting your desires and boundaries, you allow yourself to be authentic, you refuse to do what you don’t want to do, and so you take care of yourself and your happiness.

You’re also saying yes to healthy relationships in which both parties can freely ask each other for favors, where no is an acceptable answer, and where both parties only act on shared desires, thereby keeping the relationship clean of resentment and full of joy.

Saying “no” to someone is at the same time saying yes to them. Because it’s also for their best interests that the relationship stays clean and that you don’t give them the bad experience of someone reluctantly doing something for or with them. If you would never dare to say no or enforce your boundaries, they might notice and stop enjoying your help and company.

So you see that saying “no” is actually saying yes to yourself, the other person, and the relationship you have together.

This course on assertiveness and authentic relating is completely free. Feel to just have a look! If you have any questions, please ask in the Q&A.

With love,

Arial

The Empathy Principle – Emotional Intelligence – EIQ-2

Improving Personal and Business Relations using Empathy and Emotional Intelligence

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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Students: 7944, Price: $94.99

Students: 7944, Price:  Paid

Empathy is required for any type of success in personal and family relationships, and business.

Most people think they know what empathy is, but they misunderstand what it really is and how it impacts those around them.

No one knows exactly how another person feels.

 By relating to the feelings of others, you are able to connect at a deeper level and really know them. Care and consideration are key skills that have their basis in Empathy.

In this highly impactful course, you will discover:

The Benefits of

  • Understanding your perspective

  • Types of empathy

  • Empathy advantage

  • Empathy Mix

  • Empathetic Listening

  • Being Authentic

  • Being Sensitive, Appreciative and Considerate

The topics covered include:

  • Sharing a Constructive Personality

  • Empathy & Influence

  • The empathy advantage

  • Empathy, resonance, and rapport

  • Inference

  • Attunement

  • Communicating with empathy

  • VAK

  • Dealing with Difficult people, emotions & situations

  • Leading & Influencing with empathy

  • Improving your skills and relationships

  • And much more

Enroll today!