Best Free Self Defense Courses

Find the best online Free Self Defense Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

How to Self-Study English Online

Learn the Techniques & Tricks to Self-Study English Online

Created by Nikki Joslin - English and Spanish Teacher

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Students: 113068, Price: Free

It's a struggle to self-study anything, let alone a language! Languages were created for the sole purpose of communicating with others. So, is it possible to self-study English online? Of course it is!

This course will help motivated self-studying English students learn how to effectively learn online. Learn how to set achievable goals, how to identify the right resources and how to create a study plan that will lead you to success. Downloadable PDF documents help guide you through the entire process.

If you're at a loss on how to study English online, have no fears! This course is designed to help you.

Isha Kriya: A Powerful Meditation for Self Transformation

12-min Powerful Meditation Guided by a Mystic|Meditation for Wellbeing, Peace, Prosperity, Health & Stress Management

Created by Sadhguru Jaggi Vasudev - Yogi, Mystic, Visionary, Spiritual Guide

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Students: 37534, Price: Free

Isha kriya is a powerful meditation and a spiritual process for everyday practice, designed by world-renowned Indian Mystic,  Realized Master and Yogi; Sadhguru Jaggi Vasudev, whose incomparable wisdom and insight has guided tens of millions of people entangled in the ups and downs of life.

The Isha Kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch with the very source of your existence and to create life according to your own vision and ambition.

(Kriya yoga Meditation is an ancient practice of yoga to reorganize energies lying dormant in the human system and provide mastery over the very life process.)

Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.

    

Benefits Of  Isha Kriya Meditation:

 

The Isha Kriya Meditation integrates the process of breathing, the thought process and your awareness into one dynamic spiritual process, regular practice of which will:

  • Significantly reduce Stress and Anxiety: the by-products of living in the world today.

  • Ease any suffering you might be undergoing: Physical or mental

  • Aid in improvement in health and a wide variety of health conditions

  • Help Manage stress, anxiety, depression

  • Empower you to handle unpleasant situations around yourself.

  • Helps increase happiness and gratitude.

  • Replace constricted belief systems that you may have with an experiential and more powerful way of being.   

  • Bring you more balance and dynamism in day to day life.   

  • Help you cope with the hectic pace of modern life.

  • And Much Much more....


Precisely the reason why it has been trusted and regularly practiced by over a million followers worldwide.
It Works wonders!!! And all that's required is a little commitment.

Contents and Overview:

As you move through this course, you’ll learn the distinct separation between what is “You” and what is your body-mind combination.   You’ll realize that you are separate from your physical body and your thought process.   

Becoming less and less identified with your body and mind through the practice, unhooks you from any suffering that life throws at you. As, all suffering is either of the body (physical suffering) or that of the mind (mental suffering), not otherwise.

 

Once you are mentally geared, Sadhguru will guide you through a simple meditation which will deepen your awareness of your breath: not as the ‘air’ that moves in and out of the body but as the 'Koorma Nadi', or the very thread that ties you and your body, together.

 

With increase in awareness, you will be much more capable to handle the process of life - the ups, the downs and the in-betweens.   In addition to Yogic Philosophy, you will receive the simple 12 minute tool that can be practiced anywhere, anytime. You can even download the kriya and share with friends, family and as many as you like. In fact you are encouraged to do so.

 

All the benefits like increased clarity and awareness, reduction in stress, anxiety and anger levels, sense of joy and wellbeing; are really just the fringe benefits of the course.

What exactly does this Meditation do?

  • Sadhguru: "This  kriya will create a  certain space between you and your body, between  you and your mind. If  at all there is any struggle in your life, it is  because you identify  yourself with these limited aspects of yourself.

    All the  suffering you  go through is manufactured in your mind. If you distance  yourself from  the mind, this is the end  of suffering.

    If  you meditate every day, a day will come when you open your  eyes, and  you can still experience that the mind is there and you are  here. This  is the end of suffering. When you are no longer identified  with your  body and mind, you will be in touch with the source of  creation within  you. Once this happens, Grace happens.

    That  means your whole karmic bag – your past or unconscious  mind – has been  kept aside. It cannot have any influence over you. Once  the past has no  influence over you, life becomes a huge potential.

    Every  breath becomes such a tremendous possibility in your  life, because the  past is not playing any role in your existence here  now. If you sit  here, you are absolute life. Life becomes effortless." 

We invite you to Make use of this offering to Take the first step of your Spiritual Journey under a Realized Master in commune with the divine, something that only a rare few have the privilege of.

Pranams

Powerful Self Healing in 5 Simple Steps – Self Help Course

Easy self help steps & actions everyone can overlay on their existing routine to achieve better health & happiness

Created by Melissa Crowhurst - Reiki Master Teacher, Inspirational Coach, Author, Speaker

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Students: 34365, Price: Free

=  A FEW OF MELISSA'S TESTIMONIALS =

  • "Amazing - a great way to remind oneself to be less self critical and accept the self WITH GOOD ENERGY:)" - Rossaan

  • "Melissa is the best teacher ever. She is truly genuine and lovely. Her heart is full of grace and she can be so helpful to many." - Enrico

  • "loved doing this course very helpful and easy to understand very encuraging" – Christina

====== WHAT TO EXPECT ======

I wrote my short ebook, Powerful Self Healing in 5 Simple Steps in order to help remind others that achieving a happy and healthy life isn't as hard as we've come to believe. To make it even easier, I created this video-based version of the ebook to further emphasize the message and to lend a helping hand to those who are willing to take that first step - but aren't quite sure which one to take!

The chances are you've heard of some (if not all) of the steps, but weren't interested, never 'saw it through' or lacked the motivation to implement them into your life.  But now, with the information simplified down and explained in a way that can be easily integrated into your existing life - those 5 simple, yet different steps will - when combined - become a tour de force for your life.

I absolutely love the fact that you don't need any previous healing experience to learn these simple techniques and you don't need anymore time in your day - you just need the desire to improve, and the rest will be easy! What's more, this course is self-paced and completely digital, so you can go as slowly or as quickly as you like. 

Please note that this is not an intricately 'in-depth' course on health and happiness, it's a course to help open your eyes to see who you truly are and to remember that you do have the power to improve your life!

====== WHAT'S INCLUDED ======

The course covers loving yourself, taking care of your body, moving your body, resting your mind and self healing. Perhaps there's a little tip or suggestion somewhere in this course that can make all the difference in your life! And since this course is free, it's all upside for you my friend!

Once enrolled, just download the ebook, written by Melissa: Powerful Self Healing in 5 Simple Steps (PDF). The book is short and an easy read - so make sure you download it to reference offline or anytime you need!

What's more, I provide my 5 Minute Guided Meditation (via lecture and MP3 download) to help you relax in stressful times - when needed; as well as links to some of my blogs/podcasts which cover topics that can further assist you in your journey!

Once you've gone through all the lectures and completed any 'exercises' when prompted, you'll be able to see how easy it is to inject healthy improvements into your existing routine!  

Some of the additional benefits you may receive from taking this course include being able to finally love yourself for who you truly are, become more physically healthy, become more centred and calm, achieve an overall happier state of being which can attract abundance of all forms into your life - and much more! 

Lastly, whenever I add more helpful information to this course, you'll have instant and lifetime access to it! Enjoy the journey! #biglove

Martial Arts for Beginners

You will learn basic kicks and punches in this introductory Martial Arts course.

Created by Martynas Karys - Martial Arts instructor, Entrepreneur

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Students: 26450, Price: Free

This course will teach you main things that you need to know when starting to learn Martial Arts. I provided an abundance of entertaining and informative videos that will go in detail on each topic that you will need to know. Virtually every lecture is accompanied by an instructional video. I will provide supplemental materials such as Power Point presentation with most of the videos for an easy review when you need it.

Completion of the course does not mean that you mastered it, I would strongly suggest going through the course multiple times and practicing every technique hundreds of times. As Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

The structure of the course is fairly simple. I will start by explaining the points of a good stance. I will then show you some basic footwork that you should be practicing. Once you have a stance and the footwork down, we will then move on to basic punches. Once you have that down I will then introduce you to basic kicks. Lastly, I will show you two, in my opinion, most useful self defense techniques that you will be able to use in a street today! I will show you the major different ways of doing each technique so that your practice do not get dull. I will also show you common mistakes that people make and how to avoid them. So grab a pair of comfortable pants and let's get started!

Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

Wing Chun Sil Lim Tao Kung Fu Lessons for Health, Meditation, Fitness and Self Defense - Wing Chung Self Defence Forms

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 26083, Price: Free

For a FREE Wing Chun DVD, visit my website.

Ip Man Wing Chun Techniques Revealed! Learn Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms. How to do Wing Chun vs MMA self defense.

While classical Wing Chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Sifu David’s unique approach has taken the best wing chun concepts and techniques and modified them to work in today’s real-world self defense environments and fighitng arena. 

Unlike many classical wing chun teachers who will purposely withhold the function and real-life application of the forms and techniques, Sifu David reveals them all – in a clear and concise manner. 

Wing Chun Self Defence FREE – Wing Chung Street Fighting

Wing Chun Self Defence Kung Fu: Preview of Accelerated Wing Chun 90 Day Program - For Street Fighting Wing Chung Master

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 21784, Price: Free

In this course, you will get a PREVIEW of the following:

Would You Like To Learn Wing Chun FASTER? 
Get The Accelerated Wing Chun "Quick-Start" Program

Most people take years, even decades to master just the basics of Wing Chun...

Sifu David, a lifelong practitioner of Kung Fu himself has applied his knowledge to create a system that will have you up and running FASTER!

What Will I Learn?

  • The secret to doubling or even tripling your punching power 

  •  How to increase your natural body armor and make attacks reflect back to your attacker!

  •  The secret to speed punching more than 5 hits per second

  •  6 ways to counter 2 of the most common punches you will encounter 90% of the time

  • How to fight against Bigger, Taller, or even shorter opponents

... And Much, Much MORE!

This was the price paid by those who attended the live seminar!

I Understand I Get All Of This At A Huge Discount

Why?

I want you to get the most out of this training and learn Wing Chun faster. 

I help you overcome the most challenging hurdles people face when practising Wing Chun, giving you major breakthroughs in just a few weeks...

After taking this training, you'll be ahead of 90% of practitioners who have been studying for years!

Self Defense Training Military Grade Jiu Jitsu – Best Course

Every Self Defense Technique You NEED to Know in One Course!

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 18731, Price: Free

Are you prepared? For The Top 10 Unarmed and Weapon Attacks You Will Encounter On The street...

Discover techniques that work where there are no rules and your attackers never play fair – on the real streets…

Too many variables occur on the street that don’t exist in the ring. Eg. Weapons, ambushes, your surroundings, the time of day etc. Learn how to act quickly and effectively in every situation.

This Military grade jiu jitsu system is created to work in real life situations, unlike MMA, UFC, Mixed Martial Arts, which is entertaining to watch but will get you killed in a street fight.

“While the general public was taught basic self defense and sport style Brazilian Jiu-jitsu, certainelite police and military personel were taught a “military grade” version of the system. Little known outside of the few academies that specialized in it, “Military Grade” BJJ is truly the most complete and effective system of self defense known to man.

This lethal street version of Brazilian jiu-jitsu is hybridized with Combat Sambo (the once closely guarded Russian military hand to hand system of the old Soviet union) This system is used by Robert LeRuyet personally in real life self-defense encounters and is used to train his students who include soldiers of the Afghan war and the Canadian version of the Navy Seals.”

Self Leadership

Self Leadership in 7 steps

Created by Tony Brooks - Leadership Professional

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Students: 18264, Price: Free

Self Leadership is a course focused on enabling leaders to realise their true potential. Primarily it is about handling the negative self talk and thinking and gaining control over the destructive self. It also provides positive strategies to improve leadership identity, direction, growth and ultimately self mastery.

The course covers these 7 key aspects to Self Leadership:

Self Discovery – A Leadership Insight Diagnostic tool is provided to support this

Self Identity – Understanding driving purpose, values and behaviours as a leader and developing a unique and authentic philosophy as a leader.

Self Development – Understanding your strengths and maximising the value of these, alongside a clear growth plan

Self Direction – Clarifying your vision for the future and understanding how to keep yourself both inspired and motivated

Self Awareness – The importance of ongoing reflection and managing stress in your role

Self Talk – Examining your self beliefs, cognitive biases and having a clear strategy for handling the ongoing negative chatter in your head.

Self Mastery – How to gain control of yourself be empowered, through moving to Cause (in the Cause-Effect equation) and examining your habits

Tai Chi Chuan For Beginners

The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 13440, Price: Free

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday.  Taiji is a martial art, and is also excellent for maintaining superior  body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.

Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..

The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

This course will help you to create:

  • a peaceful mind
  • help you to relax
  • manage stress
  • maintain a high level of health
  • increase your longevity
  • be calm
  • sleep well
  • feel relaxed and free of tension in your body
  • make your life easier
  • understand more about your physical body
  • feel connected with yourself and things around you
  • and have a better quality of life

Wing Chun Martial Arts – Self Defense Techniques

Learn self defense techniques fast at home

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 13095, Price: Free

These EASY TO UNDERSTAND training videos are GUARANTEED to teach you everything you need to know to further develop your StrengthPower and sharper Technique. This modern realistic approach to training provided in HD brings you the secrets of the ancient art of war applied to 21st Century Training.This is your interactive step-by-step course,  making it easy for anyone.

Learn How To Kick Like A Taekwondo Master | FREE COURSE!

Beginner Friendly, No Equipment Required!

Created by Taylor Kelley - Martial Arts Instructor / Online Fitness Health Coach

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Students: 11260, Price: Free

Want to kick like a Taekwondo Master? Or Perhaps you want to throw some of the kicks you've seen Hwarong throw in Tekken? If that's the case, this FREE course is for you! 

These videos are broken down into the fundamental steps in a scientific way help you master the kicks in a progressive matter.

As an instructor for the past 8 years, I've seen alot of people struggle to get their kicks more "fluid" and I found that these steps really helped my students master the art of Taekwondo kicking.

The lessons I show you in here are definitely worth alot, but at the same time I want to give back to the community my secrets to executing these kicks.

Hope you enjoy this course! and if you do, please give me a 5 star review, it helps me out alot! :)

Building Unstoppable Self-Confidence

Learn how to use proven strategies based on science and real life examples to double your confidence & self-esteem.

Created by Igor Smirnov - Chess Grandmaster, coach, Master's degree in Psychology.

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Students: 10224, Price: Free

Self-confidence is one of the most crucial skills that you need in life. Sadly, school education doesn’t equip us with this skill. As a result, we need to attain it on our own.

In this course you’ll find easy to understand actionable tips for implementation in your daily life.

The course contains real life examples, including 3 lessons I’ve learnt from Arnold Schwarzenegger about self-confidence. 

You’ll learn a number of actionable ideas including:

  • 3 powerful ways to build your self-confidence   

  • Learn how to build a winning mindset, take action and gain results! Progress toward your goals and simultaneously build your confidence.     

  • 3 main ways of not letting negative past experiences affect you. Learn how to transform your attitude, alter your self-image and enhance your relationships. 

  • Learn how to transform your confidence & self-esteem. Follow the motto: “When life gives you lemons, make lemonade!”

  • Real life examples and strategies from Oprah Winfrey, Sylvester Stallone, millionaire entrepreneur Pat Flynn etc. 

If you’re sick of “positive self-help books” and want actionable ideas for daily life – this course is for you!      

Bruce Lee’s Jeet Kune Do

A powerful combination of fundamental and advanced techniques

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9802, Price: Free

The 'Urban Combat JKD Self Defense System'; a framework that consolidates JKD with different styles of hand to hand fighting and close quarter unarmed battle methods bringing about a road self protection framework that can be utilized and adjusted, all things considered, circumstances. 

This course is important to everybody who might want to learn self preservation or hand to hand fighting yet doesn't have room schedule-wise to join a class or dojo. This course is just a single hour long, so on the off chance that you could save a hour of your opportunity to take in another aptitude that will spare your life, at that point select at this point. The methods in every address are straightforward, coordinate and on a reality-based situations. Economy and speed of development is most imperative for saving your vitality and finding your aggressor napping. Keep in mind, Be certain, Be immediate , Be basic and Be quick. Mindfulness in your surroundings is as imperative as taking in the self preservation techniques.There are many methods for ensuring yourself like hitting certain weight focuses. 

You don't need to learn hand to hand fighting full time for a considerable length of time and years keeping in mind the end goal to obtain this abilities, With this online course you will have the capacity to learn self protection time permitting and prepare as long as you conceivable can. Select now and you can begin your Journey.

Self Defense For Beginners – Top 10 Martial Arts Techniques

Top 10 Self Defense Techniques You MUST Know

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9620, Price: Free

Are you prepared? For The Top 10 Unarmed and Weapon Attacks You Will Encounter On The street...

Discover techniques that work where there are no rules and your attackers never play fair – on the real streets…

Too many variables occur on the street that don’t exist in the ring. Eg. Weapons, ambushes, your surroundings, the time of day etc. Learn how to act quickly and effectively in every situation.

This Military grade jiu jitsu system is created to work in real life situations, unlike MMA, UFC, Mixed Martial Arts, which is entertaining to watch but will get you killed in a street fight.

“While the general public was taught basic self defense and sport style Brazilian Jiu-jitsu, certainelite police and military personel were taught a “military grade” version of the system. Little known outside of the few academies that specialized in it, “Military Grade” BJJ is truly the most complete and effective system of self defense known to man.

This lethal street version of Brazilian jiu-jitsu is hybridized with Combat Sambo (the once closely guarded Russian military hand to hand system of the old Soviet union) This system is used by Robert LeRuyet personally in real life self-defense encounters and is used to train his students who include soldiers of the Afghan war and the Canadian version of the Navy Seals.”

20 Step Introduction to the Filipino Martial Arts (Escrima)

DFA Kali Level 1 (Kali/Escrima) - Introduction to Filipino Martial Arts of Kali & Escrima

Created by David Seiwert - Instructor, Producer, Writer

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Students: 9174, Price: Free

The Filipino martial arts are known by the names Kali, Escrima and Arnis.  Most people think of it as "That Stick Fighting Art" , but it is much more.  The Filipino martial arts are a complete system encompassing Hands, Feet, Weapons and Joint Locking.  Many police and military around the world are now learning these arts are due to the effectiveness of the techniques.

The course teaches the following:

Basics

  • FMA History

  • The Salute or Bow

  • Warm-ups and Stretching

Footwork

  • Forward Angle STepping

  • Reverse Angle Stepping

  • Six point Stepping

Punching

  • The Jab

  • The Cross

  • The Hook

  • The Uppercut

  • Hand Speed Drills

Kicks

  • Front Kick

  • Side Kick

  • Thai or Shin Kick

Street Defensive Tactics

  • Front Choke

  • Rear Choke - part 1

  • Rear Choke - part 2

Ground Fighting

  • Ground Fighting #1 - Guard, Mount, Side Mount

  • Ground Fighting #2 - The Reality of the Street

  • Ground Fighting #3 - Maneuvering in the Guard

Single Stick

  • Warm-ups for the Stick

  • Nine Angles of Attack

  • Long Range Blocking

PDF's

  • Curriculum

  • Certificate of Completion

"If you want to learn to fight go somewhere else.....If you want to learn to survive, join us."

Women’s Self Defense Tips – Self Defence for Women Safety

Self Defense for Women in The Modern World. Protect yourself and Learn Some Moves. Don't be a victim! Feel safe again!

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 8939, Price: Free

This course is simply the ideal course to learn guard in a brisk, simple and straightforward way. Practice the substance we show you in this course, and you'll have a useful aptitude in a matter of a couple of hours. The course is displayed in an unmistakable and brief technique with point by point data. The procedures we show you in this course are the center standards you NEED to know in self preservation. 

We won't show you convoluted procedures and favor developments that just don't work. This program was composed and actualized for ladies' security around the world. The main issue to our course is that it is intended to spare lives and give every understudy a true, work, usable, repeatable ability. 

Our program is tied in with understanding the flow of vicious violations against ladies, the study of human life systems, and giving you an answer through natural, high use procedures and strategies that anybody can do.

Wing Chun for Beginners 2 – Learn Martial Arts Kung Fu

Wing Chun Chum Kiu for Self Defense Kung Fu Street Fighting Wing Chung Master

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 8386, Price: Free

Learn wing chun from home in a fun and easy-to-follow way!

Wing Chun Kid is Born and trained in Hong Kong, the birth center of Yip Man's Wing Chun.
He is also trained in Jeet Kune Do and Brazilian Jiu Jitsu.
He has taken the best techniques and concepts from different wing chun streams and refined them into a single, concise and brutally effective form that has been proven and tested to work in real life.

The Chum Kiu Form - "Seeking the Bridge" (Wing Chun's 2nd form)
Step-by-step video instructions on how to do the movements and techniques, so you can learn from home!

Easy-to-follow, detailed explanations on finer points of the form, so you can do them properly!

Learn exactly how to use each technique in a real fight, including:
•Double Gum Sau
•Dai Bong Sau
•Double Tan Sau
•Bong Sau / Wu Sau
•Wang Tek
•Double Lan Sau
•Jing Jeung, Palm Strikes
•Kop Sau
•lap Sau

And many more!

VIRTUAL WING CHUN – World’s 1st Interactive Training Course

Learn Wing Chun at Home~ Without a Training Partner and Without A Class! Get self defense wing chung skills FAST!

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 8228, Price: Free

PREVIEW The Virtual Wing Chun System!

The Only Training System In The World That Has...

RANDOMIZED ATTACK PATTERNS FOR REACTION-TRAINING (VIDEOS)

  • Will he throw a right hook, or straight jab in the video
  •  You don't know! And that's good!!! because it will force you to learn how to react on the fly!
  • (Think you will start predicting the attacks? Don't worry, new randomized attack patterns are released regularly!)
  • Test your skills with ever-increasing difficulty of progressive, randomized attacks!

 FIRST-PERSON TRAINING MODE VIDEOS 

  • Makes you feel like your training partner was right in front of you feeding you the random punches and attacks. 
  • It also will help you know

"FOLLOW-ALONG" TRAINING ROUTINE VIDEOS 

  • Great for beginners and intermediate students
  • Don't want random attacks? No problem, we have training routines that train in a progressive, logical pattern so you get used to all the movements and work on your coordination!

INTERACTIVE TRAINING VIDEOS 

  • Now you can train of the best self defense techniques I’ve developed over 10 years virtually!
  • What's more?
  •   New Videos are added regularly for you to train different techniques in real time
  •  A systematic progression of difficulty
  •  Train your techniques!
  •  Train your timing!
  •  Train your reflexes!

But With Your VIRTUAL Training Partner... You Can...

-You can train anytime!

No need to find time in your schedule and coordinate a time with your training partner.

-You can train anywhere!
You don't have to go where he is, and he doesn't have to come to where you are. You can train even on your phone.

-You won't get hurt!
Many students have suffered injuries when training improperly with untrained training partners. Now you won't have this problem since it's virtual.

-You won't have to worry about hurting him!
LOL, he's virtual, he won't break.

-He has no ego, no attitude, no complaints!
No drama. Just effective and productive training.

-He won't get tired!
He's virtual, lol, you can play and replay as many times as you want.

-He can train you at YOUR skill level!
Since we have recorded videos with different difficulty levels, you can train at your own pace.

-He won't smell!
LOL. You don't want a training partner that stinks. Trust me.

"What's It Like To Train With Virtual Wing Chun?"

How will your training be like?

Well just imagine logging in to the site whenever you have spare time, picking the lesson you want to learn, and watching it.

Then picking the "Follow Along" practice routine and practicing in third-person mode to see your full body position. And practicing in first-person mode to get your coordination right.  

Then picking a randomized attack pattern video to TEST your reflexes, timing and movement!

All that will last 30-60 min and will have completed a very productive training session!

Imagine feeling stronger, more focussed, and picking up a new self defense skills every time your train!

Imagine doing that 2-3 times a week, learning new lessons each time and testing yourself with harder and harder random attack pattern videos!

How strong will you get?

And you can do all that without going to a class or having a real physical training partner!

Wing Chun Wooden Dummy (Mook Jong) Training – Jeet Kune Do

How to do the Wooden Dummy Wing Chun Form so that you Improve Timing, Speed, Power and Structure

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 7271, Price: Free

Nothing compares to the sound of someone working on the Wooden Dummy in an martial arts school.

I remember it was the first thing that I noticed when I first walked into a Wing Chun school.

I didn’t care about anything else but reaching the level where I could final y work on the dummy, just like in the old Kung Fu movies, just like I’ve seen in the photos of Bruce Lee and Jackie Chan’s movies.

When I finally did start working on the wooden man, I learned that there was more to this piece of equipment that meets the eye.

The wooden dummy is an excellent tool. We call it the second trainer, because it fixes your angles, it fixes your position, it allows you to grow more power and to improve your structure.

Wing Chun Techniques and Applications – Martial Art Moves

After completing this course you will be ready to learn how Wing Chun can really be used.

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 7264, Price: Free

This is provided for all those who are interested in learning Wing Chun and would like to try our product be for purchasing a full course this training section includes a variety of Wing Chun lessons for a small price and will be regularly updated as we develop new material so it is the perfect way to start experiencing the benefits of learning the Master Wong system. 
This course includes a lot of the basics of Wing Chun including punching, kicking, stances, defending, attacking, movements for self- defense and answers to frequently asked questions. This training will give you a taste of what is available and allow you to start to become part of the Master Wong system.

Muay Thai in Real Fight

Learn to use Muay Thai from basic. It can be used in street fight and how to use them.

Created by Teemmer Wongsakulkhamkhote - Thai Army Cadet & MuayThai instructor

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Students: 6906, Price: Free

Learn Muay Thai from basic to defend & offend with the right actions.

Your weakness point of body and how to protect it or hit it.

How to move your body.

Your weapons. (Punch ,Elbows ,Knee ,Kick ,Teeb)

Your weakness point of body and how to protect it or hit it.

How to practice by yourself.

Wing Chun for Beginners 4 – Sticky Hands Chi Sau (黐手)

How To Fight Blindfolded with Wing Chun Sticky Hands Technique - Chi Sau

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 6185, Price: Free

For a FREE Wing Chun DVD, visit my website.

Ip Man Wing Chun Techniques Revealed! Learn Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms. How to do Wing Chun vs MMA self defense.

While classical Wing Chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Wing Chun Kid’s unique approach has taken the best wing chun concepts and techniques and modified them to work in today’s real-world self defense environments and fighitng arena. 

Unlike many classical wing chun teachers who will purposely withhold the function and real-life application of the forms and techniques, Wing Chun Kid reveals them all – in a clear and concise manner.

Introduction to Taekwondo

By Cyber Taekwondo

Created by Thomas Huskey - Martial Arts Expert

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Students: 5928, Price: Free

Taekwondo is the world's most popular martial art, and is also an Olympic sport. This introduction to Taekwondo teaches beginner level techniques, concepts, and terminology related to the Korean martial art. The course is taught by a former All-Army Taekwondo team member, a 4x Taekwondo state champion, and a USA-Taekwondo certified world class coach and referee. This course combines lessons from the Cyber Taekwondo white belt curriculum, and is designed for Udemy students to transition into the program after course completion. Upon completion, Udemy students have the option to enroll in Cyber Taekwondo free for 30 days, progress in the Taekwondo belt system, become friends with other students in the program, and eventually earn a Black Belt online.

Brazilian Jiu Jitsu BJJ Ground Fighting -Street Self Defense

Ground Fighting for "No-Rules" Street Situations

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 5787, Price: Free

Learn the fastest and most brutal ground fighting techniques for the street, including: 

-The Knee Ride 
-The Knee Ride Variations 
-The Knee Low Ride 
-Strikes from Knee Ride 
-Elbow Lock from Knee Ride 
-Shaving Elbow Lock from Knee Ride 
-Cross Arm Lock from Knee Ride 
-Cross Arm Lock Variations 
-Kimura Shoulder Lock from Knee Ride 
-Kimura Details 
-Scissor Choke from Knee Ride 
-Scissor Choke Details 
-Scissor Choke to Arm Lock 
-Scissor Choke to Arm Lock 2 
-Knee Ride Transition Drill 
-The S-Mount / Russian Mount 
-Arm Lock from S-Mount 
-Head Control in Arm Lock 
-Arm Lock from S-Mount Transition 
-The Mongolian Mount 
-Mount Transition Drill 
-Deep High Mount 
-Arm Wrap Deep High Mount 
-Arm Lock from Deep High Mount 
-Arm Lock Variation from Deep High Mount 
-Triangle Choke from Deep High Mount 
-Shin Choke from Russian Mount 
-Arm Lock & Choke Transitions 
-Choke & Nelson from Back Control 

Over 30 years in the making, he has taken the best techniques and concepts from countless martial arts forms and refined them into a single, concise and brutally effective form that has been proven and tested to work in real life on the streets.

KICKBOXING: All The Way To Black Belt

Absolute beginners Kickboxing course. Perfect for everyone regardless of current fitness level or ability.

Created by Tim Anderson - Martial Arts Instructor

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Students: 5674, Price: Free

In this course you will begin your Martial Arts journey. You will be guided from your very first belt all the way to black belt level with an instructor with over two decades of Martial Arts experience. Build self confidence, fitness and flexibility at a pace that's comfortable for you! But most importantly have fun along the way. Well, if you're not having fun then what's the point!

Kalaripayattu.

The ancient martial art culture of India.

Created by Defender inc - Team of Indian Art Experts

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Students: 4126, Price: Free

We are really proud to inform you that, we have a very precious treasure called Kalarippayattu,

which is called the mother of all martial arts. Its history can be traced back over 3000 years to the Vedas (which are a large body of knowledge texts from the ancient Indian subcontinent).

Kalarippayattu is the oldest martial art which invented in south Indian province Kerala.

In this course, we are explaining what is kalarippayattu and its influence in Indian Arts culture and how to follow this system's traditional values of India.

Here we are focusing on the northern Kalarippayattu style called " Arappukai system".

We hope it will be the most precious gift for all martial art fans and historians.

Basic Self-Defense for All

Krista Swartz's Girl Scout Gold Award Project

Created by Charles Wallace - Martial Arts Instructor

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Students: 3925, Price: Free

This course is presented as part of Krista Swartz's Girl Scout Gold Award Project.  Krista's goal is the increase awareness of basic self-defense techniques in an attempt to reduce instances of interpersonal violence.  The material presented is complementary to an in person training seminar that is provided free of charge.  Martial arts support is provided by the Hoshin Kan, LLC.

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Update: Mrs. Swartz successfully completed all of the requirements of her project and was awarded her Girl Scout Gold Award.  Mrs. Swartz and the Hoshin Kan, LLC, continue to host Women's and Basic Self-Defense courses at the Hoshin Dojo.

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Thank you for your support.

Basic Self Defense.

Learn the easiest ways to protect yourself.

Created by Defender inc - Team of Indian Art Experts

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Students: 3462, Price: Free

This video course is for people who would like to learn self-defense for self-protection.

This course is based on South Indian Dragon Kung Fu style. Through this course, students will learn various Self Defense techniques, to defend common catching, grabbing, and slapping attacks.

This is not an advanced course, but students will learn some sudden survival techniques, which is very applicable to the modern lifestyle.

52 Blocks Dirty Boxing – How to Land Your Blocks

Learn how to use your hands to their full potential!

Created by Martynas Karys - Martial Arts instructor, Entrepreneur

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Students: 3329, Price: Free

ARE YOU READY TO LEARN ONE OF THE MOST EXCITING NEW ARTS?

Here is what you will get from taking this course:

  • This is a FREE, yes, FREE mini course on the NEW martial art of defense - 52 Blocks.

  • You will learn the flagship block of this art - Skull and Bones, and will see some applications of some other blocks.

  • One of the most common questions that people raise when they see this art in action is, "but how do I manage to land those blocks?". This is the question that will be answered in this mini course.

  • NOTE: THIS IS A FREE TRIAL COURSE, THE FULL COURSE CONTAINS 500 LESSONS.

  • Lessons are taught by Lyte Burly - prominent NYC 52 Blocks Master. All rights acquired.

About Instructor:

Master Lyte Burly has been practicing various Martial Arts styles with a heavy focus on Boxing for over 30 years. He applies his knowledge daily by sparring with practitioners from different styles and backgrounds, one of a few Masters that are always willing to put on the gloves to spar with strangers. He has put in thousands of hours of training and continues to do so. His students has won MMA competitions as well as The Golden Gloves. Some of the styles he has practiced: Tai Chi Xing Yi Pa Kua Chang Wing Chun Kickboxing Boxing Wrestling

Pressure Points 101

Self-Defense techniques using pressure points.

Created by Master Muhammad Ali - Master Ali - Advanced Kyusho Practitioner

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Students: 3259, Price: Free

Welcome to Kyusho Jutsu, the study of pressure points in self-defense.

Have you heard about incorporating pressure points into your existing Marital Art?  But don't know where and how to get started?  Then this course is perfect for you.  Pressure Points 101 will introduce you and get your feet wet in the study of pressure points. 

When you add pressure points with your techniques everything becomes MORE PAINFUL to the opponent and it will take your understanding of your art to a whole new level.

If you enjoy this course and want to go further, then please continue with my FULL BLACK BELT program which takes you from beginner to advanced levels of Kyusho Jutso.