Best Free Resilience Courses

Find the best online Free Resilience Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Change Agility in the Workplace: Become a Change Agent

Become an agent of change by adopting the agility and resilience skills required in the evolving modern workplace.

Created by Shelley Osborne - Learning & Development Expert, Ed Tech Evangelist

"]

Students: 31066, Price: Free

NOTE: We originally built this course with the intention of addressing normal workplace change. However, with the spread of COVID-19, the normal workplace itself is changing. We wanted to get this course out sooner than planned as we feel the strategies and techniques included will help you better face the unprecedented change the world is going through now.

Change can be hard. Change is also inevitable and necessary. In order to successfully grow as a company, a team, or an individual, we must be able to adapt to change and persevere through the good, the bad, and the ugly. Easier said than done, right? This course will provide you with the strategies you need to personally handle the constant change we face in the modern workplace on an individual level. We’ll zero in on 5 change-focused mindsets you should adopt and some concrete strategies to put them into practice! You’ll finish this course with the tools you need to confidently become an agent of change.

In this course, you will:

  • Use situational awareness to better comprehend change as it happens.

  • Work through the 5 Stages of Change to navigate emotional responses to change.

  • Adopt ideation techniques to help generate innovative approaches to new situations.

  • Reframe your circumstances to confront change with a new perspective.

  • Discuss how to make decisions without knowing the full picture.

  • Identify the questions you need to answer in order to clearly communicate a change.

The modern workplace does not stay the same for very long - change agility is an essential skill in order to function successfully at work. Having the tools to prepare for and move through change (when it inevitably comes) will set you up to be more resilient and flexible when it really counts.

As someone who has dedicated my life to learning and education, I have seen my fair share of change - first as a high school teacher and now as the VP of Learning at Udemy. I have spent my career focused on helping others grow, something that is absolutely rooted in our openness and willingness to change. Now, it’s part of my job to prepare my colleagues for constant change so they can move through it successfully, and I hope to help you do the same in this course.

If you're ready to face change with a new mindset, let's get started!

Building Emotional & Mental Resilience In Uncertain Times

The Priority!

Created by Dr. Dheeraj Mehrotra - Academic Evangelist, Author & National Awardee (India)

"]

Students: 4330, Price: Free

The look out towards a solace of building emotional and mental resilience in uncertain times of COVID-19. The priority talks about its inception in lamination towards excellence at large. Fun in classrooms is a requisite. As teachers, we must not use technology as a silicon coating but harness the power of technology to connect with our students. No more, it is about copying and pasting, which we have had been doing over the years. To control corrupt politicians, PowerPoint corrupts the teachers if it has just slides and no explanations. For a matter of thought and intelligence, the platform should share for show rather than expecting it to be the only parcel for knowledge delivery. There is a specific need to implement a new way of teaching through technology, and hence a digital pedagogy is required the most. The teachers need to introspect how children may learn in this networked environment. We can’t simply take a textbook and deliver it digitally; somewhat, the need here is to explore the power to harness the best via connectivity and creativity to connect.

We can’t think and re-discover the chalkboard and make it an intelligent board to deliver knowledge. What is required is a novel mindset of love, care, and delivery of priorities for our children within classrooms. We ultimately need a different paradigm for teaching, a different pedagogy that talks about creation, control of chaos, connection to correcting, and consumption to creation. The teachers need to change their thinking of how they are going to use technology in education.

Have great learning. Cheers.

The module encapsulates the new learning desire catering to the challenges in particular. The challenging world needs a new normal and the draft models the spectrum.

Building Personal Resilience

An 8-week training session on personal resilience

Created by Jonathan Anderson - Student, Teacher, Healthcare Quality Improver

"]

Students: 4128, Price: Free

This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

Skill 2 Chill: Essentials of Stress Management

Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience

Created by Rita Dekšnytė - Performance Psychology Consultant & Mental Skills Trainer

"]

Students: 3116, Price: Free

Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.

Performance Parent

Help your child gain grit, resilience, make better decisions, and find joy.

Created by George Hanshaw - Human Performance Expert

"]

Students: 2140, Price: Free

Sports hold the opportunity for our children to learn many of lifes lessons.  These lessons come from the process of learning the sport and growing in the sport.  We have to let our children walk through the process.  Our actions teach them lessons.  We, as parents, can get in the way of the process at times. 

This short course is designed to give you insight on how you can help our children gain grit, resilience, make better decisions and find joy through their participation in their sport.  Let's also have a conversation about how we sometimes help and hinder the learning process.  As we have a conversation and share our experiences and thoughts everyone gains a greater perspective! 

Let's jump in and start the conversation and share our perspectives.

Best Regards

Dr. George Hanshaw

Build resilience with the 5-3-1 plan

Prepare for the COVID Winter

Created by Watson Jordan - The Resilience Initiative, Executive Director

"]

Students: 1597, Price: Free

As we head into the winter, days will be shorter and colder. Less light, fewer opportunities to gather as a result of winter will amplify the challenges of living in a COVID world. Fortify your resilience with this course. These straightforward activities will improve our lives and impact the lives of others.

Art of Balance Basic Training: Stay Sane in an Insane World

Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball

Created by David J. Bookbinder - Life Coach and Psychotherapist

"]

Students: 1176, Price: Free

What brings you here today?

Are you stressed out? Does life seem harder than it should? Or, are you just trying to keep your life on track?

Either way, you've come to the right place.

The Battle for Balance is a life or death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard, fast.

In Art of Balance Basic Training: Stay Sane in an Insane World, life coach and therapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball.

Art of Balance Basic Training doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.

Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies -- and become the master of your destiny.

The Art of Balance System introduced in this free course is flexible and adaptable. You can use it to handle both chronic problems that can take you down a little at a time and sudden events that knock you flat. Here are a few examples.

You'll learn the core principles and strategies for staying centered when life hits you hard:

  • Romantic breakup

  • Job loss

  • Financial crisis

  • Illness or accident

  • Loss of someone close

And also how to tackle chronic stresses:

  • Work/Life imbalance

  • Anxiety

  • Depression

  • Medical issues

  • Addictions

As you master the Art of Balance System, you'll recognize when your balance is shaky -- before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.

You have nothing to lose -- it's free! So start now!

Lecture by lecture, you'll develop a personal system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system and David J. Bookbinder's expert guidance, you'll move forward through your life with confidence, and have a spring in your step that won't get unsprung. 

Click the Buy Now button to start the journey to a balanced life now and in the future.

Reduce stress and fear in the Coronavirus pandemic

How to build mental resilience in tough times

Created by Dex Randall - Burnout Coach

"]

Students: 878, Price: Free

You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.

Each topic covers a particular type of stress and what you can do about it.

Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.

New module on self-doubt added November 2020.