Best Resilience Courses

Find the best online Resilience Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Resilience Courses.

Change Agility in the Workplace: Become a Change Agent

Become an agent of change by adopting the agility and resilience skills required in the evolving modern workplace.

Created by Shelley Osborne - Learning & Development Expert, Ed Tech Evangelist

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Students: 31066, Price: Free

Students: 31066, Price:  Free

NOTE: We originally built this course with the intention of addressing normal workplace change. However, with the spread of COVID-19, the normal workplace itself is changing. We wanted to get this course out sooner than planned as we feel the strategies and techniques included will help you better face the unprecedented change the world is going through now.

Change can be hard. Change is also inevitable and necessary. In order to successfully grow as a company, a team, or an individual, we must be able to adapt to change and persevere through the good, the bad, and the ugly. Easier said than done, right? This course will provide you with the strategies you need to personally handle the constant change we face in the modern workplace on an individual level. We’ll zero in on 5 change-focused mindsets you should adopt and some concrete strategies to put them into practice! You’ll finish this course with the tools you need to confidently become an agent of change.

In this course, you will:

  • Use situational awareness to better comprehend change as it happens.

  • Work through the 5 Stages of Change to navigate emotional responses to change.

  • Adopt ideation techniques to help generate innovative approaches to new situations.

  • Reframe your circumstances to confront change with a new perspective.

  • Discuss how to make decisions without knowing the full picture.

  • Identify the questions you need to answer in order to clearly communicate a change.

The modern workplace does not stay the same for very long - change agility is an essential skill in order to function successfully at work. Having the tools to prepare for and move through change (when it inevitably comes) will set you up to be more resilient and flexible when it really counts.

As someone who has dedicated my life to learning and education, I have seen my fair share of change - first as a high school teacher and now as the VP of Learning at Udemy. I have spent my career focused on helping others grow, something that is absolutely rooted in our openness and willingness to change. Now, it’s part of my job to prepare my colleagues for constant change so they can move through it successfully, and I hope to help you do the same in this course.

If you're ready to face change with a new mindset, let's get started!

The Complete Resilience Course – Master Emotional Resiliency

Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 30134, Price: $99.99

Students: 30134, Price:  Paid

The Complete Resilience Course - Master Emotional Resiliency
Build Resilience - You Can Master Self-Discipline - Emotional Intelligence - Stress Management - Overcome Adversity

When tough times come, and they will come, you will need resilience. It’s easy to be calm and the picture of success when everything is going well, but what about when crises, failures and catastrophes occur?

Resilience is not something you’re born with. But it is a skill set you can build. Personal development expert TJ Walker will lead you through this transformational resilience course. Using his unique SelfieSpeak Programming  (SSP) method, Walker will teach you how to build strengthening daily habits in every major sphere of your life.

Many people go through life building on the strengths in only one sphere of their life, such as their career or marriage. When setbacks occur, they have nothing else to hold onto. They are non-resilient.

Walker will help you build resilience by acquiring strong daily habits to improve your life in the following seven spheres:

1. Self-control/Agency

2. Health

3. Love/Friendship/Relationships

4. Lifelong Learning

5. Creating/Demonstrating Purpose

6. Leisure

7. Wealth

If you are currently struggling with your resilience, now is the Time to make yourself stronger. If you are not facing a crisis at the moment, now is the perfect time to strengthen yourself to withstand all future setbacks in life.

You cannot control negative events that happen in your life. But you can’t control how you respond. Resilience can be your secret to success in leading a fulfilling, meaningful and happy life.

Please enroll in this resilience course right now.

Here is what Udemy students say about this course:

"This is one amazing course and so refreshing. Nothing much technical and I took this course most of the time during commuting. Helped me a lot with improving focus." Syeda Afiffa Batool

"A fantastic course, one where I learned a great deal, thank you TJ!" Steve Monk

This Resilience course is ideal for anyone searching for more info on the following: resilience - stress - resilience leadership - emotional resilience - anxiety - youth development - trauma - leadership. Plus, this course will be a great addition to anyone trying to build out their knowledge in the following areas: stress management - emotional intelligence - conflict management.

How to Develop Emotional Resilience to Manage Stress

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.

Created by Robin Hills - Business Psychologist, Emotional Intelligence Trainer

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Students: 18857, Price: $89.99

Students: 18857, Price:  Paid

All of us work in a business environment that is constantly changing, is intense and is unrelenting.  This can lead to high levels of anxiety at times.

Your resilience refers to your ability to cope and adapt to crises or stressful situations.  Emotional resilience refers to how you use your emotions to develop your capability to manage stress and manage your resilience. 

More resilient managers are able to accept life changes and adapt to adversity without lasting difficulties without anxiety, while less resilient managers have a much harder time with stress and change. 

Emotions are not about being soft and fluffy, they are vital in help you to make hard, direct management decisions.  Emotional resilience can mean managing the emotions that you yourself experience or managing the emotions of those around you.  Good emotional resilience enables you to increase productivity, improve morale, reduce absenteeism, retain your best people and improve team relations

Effective emotional resilience is a core component of emotional intelligence and can help with the application of emotional intelligence in the workplace to avoid burnout.

In this personal development course, we will explore the role of emotions in management, how and why they contain vital bits of information that can help you make better decisions and become more effective at managing stress.  You'll receive all the information you need.  You will be coached using loads of practical hints that you can use straight away. 

The course is made up of a series of lectures, quizzes and a series of interactive practical activities that involve some engagement with other people and some reflection. 

For example, by completing the Moods, Environments, Situations practical activity you will be able to identify what can help you and what can hinder you in your daily routines.  A better awareness of the moods, environments and situations that impact upon your performance, for better or worse, helps you to develop strategies to cope.

Once you are aware of the types of moods, environments and situations that trigger these responses, you can begin to prepare new responses to gain more of what helps and less of what hinders.

By completing this course, you will be able to

  • Explore emotional resilience and its place within a business environment

  • Recognise stress; its impact, symptoms and causes

  • Assess and develop your own personal resilience and stress management

  • Evaluate ways to develop resilience within the hearts and minds of your team and your organisation

There are SIX practical activities included within the course that are designed to help you to develop your resilience and to manage stress. 

These are:

  • Moods, Environments, Situations

  • Assess your Stress Management

  • Assess your Flexibility

  • Understanding Stressful Situations

  • How your Work with Optimism

  • Learning Review

The Learning Review is a vital (often over-looked) part of the course encouraging you to consider how you are going to apply your learning.

The course material makes up a one to two day workshop on emotional intelligence and stress management, so is equivalent to 8 -12 hour's training.

PLEASE NOTE - This course is NOT for you if you are not prepared to work through the practical activities that make up a fundamental part of the course.  Emotional resilience and stress management cannot be developed by learning some techniques through watching a few video lectures.  The course requires you to do some reflective thinking, to get some feedback and to discuss your development with others.  I'm afraid that you won't get the best from the course unless you are prepared to do this.

The course is being continually refined and updated to ensure it remains current and relevant. 

The course is featured in the Udemy for Business catalogue.  A few people are instructed to take the course under duress by their organisation.  The course has recently been given 2 star ratings from a number of learners without comments for some reason  - not the behaviour expected of people with emotional resilience!  I am not sure why this is.  I have thanked each person and asked for some feedback but have had no response and so I am unable to address any issues within the course. 

Watch the preview lecture on The Inclusive Leader and Feedback.  Constructive feedback is always welcome as I want to made this course the best that it can be.  This is explored in Lecture 8 - Giving and Receiving Feedback in a Manner That Is Not Stressful , which is a free preview lecture.

The course is being continually refined and updated to ensure it remains current and relevant.  Feedback is always welcome. 

All PDFs are Section 508 / ADA Accessibility compliant.

All videos have grammatically correct English captions.

Latest update - September 2021

EQ-2 Resilience and Mental Strength – Emotional Intelligence

Bounce Back and Achieve Success in Life With Emotional Intelligence 2

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ courses)

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Students: 11045, Price: $89.99

Students: 11045, Price:  Paid

Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use "mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors".

But how do we nurture resilience?

IN this course, Robert Jerus, Founder of EQ-2, the next level of Emotional Intelligence, to walk you thru powerful processes that support your journey towards greater resilience and success.

  • Mental Toughness

  • Grit

  • Resilience

  • Coping &

  • Adaptability

  • And Much More...

The EIQ-2 Emotional Intelligence Learning System is designed to be Feed-Forward, Visual, Experiential and Designed for Continuous Improvement. It focuses on learner involvement and application.

EIQ-2 Learning and Positive Psychology are based on Self-Awareness; Self-Management; Empathy/Social Awareness and Relationship Management.

The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life’s challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.

People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).

Enrol today!

Stress Management: Images of Resilience

Discover what resilience looks like for you and identify ways to develop your stress management in ways unique to you.

Created by Robin Hills - Business Psychologist, Emotional Intelligence Trainer

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Students: 9475, Price: $89.99

Students: 9475, Price:  Paid

In times of continuous pressure, stress and change, resilience is frequently referred to as being one of the key attributes of successful people. Resilience is expressed authoritatively as a positive ability to manage anxiety and changing circumstances with confidence and certainty - an ability to weather storms and cope with stress effectively. 

Resilience means different things to different people as it is influenced by the situation and life's experiences.  What is a major challenge for one person may be a very straightforward issue for another.  Everyone approaches stressful situations in different ways, which has an influence on how they use their emotional resilience. 

A resilient person is not arrogant or overly confident; quite the opposite: they have a clear sense of their own potential, capability, and ability to cope and achieve.  Resilient people are good at stress management and in managing anxiety.

Resilient people are aware of situations, their own emotional reactions, and the behaviour of those around them.  In order to manage feelings, it is essential to understand what is causing them and why.  By remaining aware, resilient people can maintain control of a situation and think of new ways to tackle problems.

Resilience is a word that has become increasingly popular in recent times, but what does it mean to you and what does resilience look like?

True resilience can be developed and grown through focused individual coaching by examining what resilience means for the person, what challenges they are facing that require resilience, their mindset and what they need to do to manage themselves to take advantage of the opportunities available.

Please note: This stress management course is NOT for you if you are not prepared to be coached using a structured approach and then to apply your learning through a better understanding of your issues.   Resilience and stress management cannot be developed by learning some techniques through just watching a few video lectures.  The course is more about understanding your personal view of resilience and how you use your resilience to manage stress through being coached. 

Rather than a generalised course providing facts and information, this stress management course enables you to be coached using a structured approach focusing on your mindset and your issues.  Some learners really struggle with this concept (through their closed mindset) and I'm afraid that you won't get the best from the course unless you are prepared to work with this concept.

People with good levels of emotional resilience and emotional intelligence face challenges honestly, and find ways to move through or around obstacles.  This stress management course challenges your mindset by exploring your emotional resilience through a series of images developed from interviews with a wide range of people of varying ages and experience in education and in business.  It helps you to deeply scrutinise resilience from a variety of perspectives and viewpoints.  You get the chance to inspect various aspects of resilience to determine your skills and qualities that help and hinder you in managing stress.

Within the course, you are able to investigate your

  • Determination

  • Endurance

  • Stress Tolerance

  • Drive and Motivation

  • Flexibility

  • Self-Confidence and Assertiveness

  • Self-Management

and much more.

The course will help you to investigate when resilience is needed.  Situations, pressures and challenges with

  • Ambiguity and Uncertainty

  • Barriers to Progress

  • Limited Challenges

  • Risk

and much more.

The course also assist you to investigate some of the more popular representations of resilience

  • Bouncing Back

  • New Growth

By completing this stress management course, you will be able to

  • Define your resilience from a variety of perspectives and viewpoints

  • Determine your skills and qualities that help and hinder you in managing anxiety and stress

  • Consider situations, pressures and challenges that impact upon your resilience and your stress management

  • Identify insights and practices to help you manage anxiety, stress and challenges so that you can get more from life.

The goal of this course is to help you to develop a deeper understanding of resilience and emotional resilience beyond the clichés.  It offers insights and practices through coaching to help you manage stress and anxiety so that you build your resilience and cope more effectively with life's challenges. 

All PDFs are Section 508 / ADA Accessibility compliant.

All captions have been reviewed and are grammatically correct.

Latest update - September 2021

Resilience Leadership

How to ensure you and your team thrive in adversity

Created by Beth Payne - Resilience expert helping people thrive in adversity

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Students: 7322, Price: $89.99

Students: 7322, Price:  Paid

If you are a supervisor who wants your teams to perform well in adversity, you need to be a Resilience Leader. Resilient people perform well despite challenges and high stress. Resilient teams are adaptive, collaborative, and innovative. Resilient leaders achieve organizational goals, even when faced with overwhelming challenges.

To maintain a resilient organization that is ready for anything, leaders need to do more than focus on their own resilience; they must become Resilience Leaders. Resilience Leaders model behaviors that build resilience, and by doing so, encourage their employees to do the same. They recognize when employees are struggling and have supportive conversations that demonstrate that they care. They help employees find solutions and a path forward. Resilience Leaders actively foster their teams' resilience so that groups of employees become more capable than any one individual.

While Director of the State Department's Center of Excellence in Foreign Affairs Resilience, I designed this course for U.S. Ambassadors and other senior leaders across the foreign affairs community. I saw first-hand how successful Resilience Leaders are despite working in challenging and dangerous environments. I'm pleased to introduce you to these same skills and tools so you can inspire high performance in your team.

In this course, you will:

  • Define resilience and explain why resilience is essential in the workplace;

  • Identify common characteristics of low resilience in yourself and others;

  • Engage in activities and use skills/tools that build your resilience;

  • Model resilience skills and tools in your workplace;

  • Support and mentor employees with low resilience;

  • Evaluate your team’s resilience;

  • Foster the 7Cs of team resilience; and

  • Conduct an exercise to identify your team’s resilience strengths and weaknesses.

Let's get started!

Stress Management: Guide to Emotional Resilience in Business

The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace

Created by Robin Hills - Business Psychologist, Emotional Intelligence Trainer

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Students: 6853, Price: $89.99

Students: 6853, Price:  Paid

This course is based upon the book "The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace" by Robin Hills  (ISBN: 1909116599).

The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.

How do the challenges inside and outside of work impact upon your emotions and your resilience?

The emotional resilience of those involved in a business will contribute significantly to the organisation's success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience. 

Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.  Find out how you can develop resilience within the hearts and minds of your team and your organisation.

By completing this course, you will be able to

  • Discover how you use your emotions to develop your capability to manage your resilience

  • Determine ways to cope with the emotions associated with change and unfamiliar or unpredictable circumstances

  • Recognise how realistic optimism helps you to manage stress more effectively

  • Explore action strategies to develop your personal resilience and the resilience of others

  • Outline how to develop resilience in others at a personal, team, and organisational level

How to manage stress and weather storms in the workplace with good emotional awareness.

By completing the practical activity that gets you to assess your resilience,  you are going to get insights into how you view your resilience and how others view your resilience.

You can use this information to evaluate methods to improve the ways that you use your emotions and how they impact upon your resilience. 

Resources

  • Short, sharp, snappy lectures covering all aspects of resilience in business

  • Practical activities that encourage you to explore your resilience and the impact that this has on you and on other people

  • Quizzes to test your knowledge and learning

  • A series of resource cards to download and keep

Emotional resilience can mean managing the emotions that you experience or managing the emotions of those around you. This course will help you change the way you think about yourself and the way you approach potentially challenging situations.

All captions have been reviewed and are grammatically correct.

All PDFs are Section 508 / ADA Accessibility compliant.

All videos have grammatically correct English captions.

Latest update - August 2021

Emotional Intelligence and Resilience

It’s never too late to learn anything, so no matter how old you are, you can learn EI and make your life a success!

Created by Sarzhan Jakonova - Corporate Training and Development

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Students: 6094, Price: $64.99

Students: 6094, Price:  Paid

Many of us are aware of IQ (Intelligence Quotient), right?

Have you also heard of Emotional Intelligence? (sometimes called EQ – Emotional Quotient)…

“When dealing with people, remember you are not dealing with creatures of logic, but with creatures of emotion.” — Dale Carnegie

“He who smiles rather than rages is always the stronger.” — Japanese proverb

“As much as 80% of adult “success” comes from EQ.” — Daniel Goleman

Emotional Intelligence (EI or sometimes EQ – Emotional Quotient) is a modern concept and was only fully developed in the mid-1990s, by Daniel Goleman, among others.

Many experts nowadays believe that a person’s emotional intelligence quotient (EQ) may be more important than their IQ and is certainly a better predictor of success, quality of relationships, and overall happiness.

Higher IQs indicate better cognitive abilities, or the ability to learn and understand. Which means people with higher IQs are more likely to do well academically. But in everyday life just ‘being clever’ is not enough!

If you think emotional intelligence is only important for those who always have to interact or communicate with people, think it again.

Emotional intelligence is a gateway to a balanced-life.

It’s essential to basically every aspect of life.

So what are you waiting for?

Enroll in course today and we wish you a happy learning!

Building Emotional & Mental Resilience In Uncertain Times

The Priority!

Created by Dr. Dheeraj Mehrotra - Academic Evangelist, Author & National Awardee (India)

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Students: 4330, Price: Free

Students: 4330, Price:  Free

The look out towards a solace of building emotional and mental resilience in uncertain times of COVID-19. The priority talks about its inception in lamination towards excellence at large. Fun in classrooms is a requisite. As teachers, we must not use technology as a silicon coating but harness the power of technology to connect with our students. No more, it is about copying and pasting, which we have had been doing over the years. To control corrupt politicians, PowerPoint corrupts the teachers if it has just slides and no explanations. For a matter of thought and intelligence, the platform should share for show rather than expecting it to be the only parcel for knowledge delivery. There is a specific need to implement a new way of teaching through technology, and hence a digital pedagogy is required the most. The teachers need to introspect how children may learn in this networked environment. We can’t simply take a textbook and deliver it digitally; somewhat, the need here is to explore the power to harness the best via connectivity and creativity to connect.

We can’t think and re-discover the chalkboard and make it an intelligent board to deliver knowledge. What is required is a novel mindset of love, care, and delivery of priorities for our children within classrooms. We ultimately need a different paradigm for teaching, a different pedagogy that talks about creation, control of chaos, connection to correcting, and consumption to creation. The teachers need to change their thinking of how they are going to use technology in education.

Have great learning. Cheers.

The module encapsulates the new learning desire catering to the challenges in particular. The challenging world needs a new normal and the draft models the spectrum.

Building Personal Resilience

An 8-week training session on personal resilience

Created by Jonathan Anderson - Student, Teacher, Healthcare Quality Improver

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Students: 4128, Price: Free

Students: 4128, Price:  Free

This is a course developed for a PhD dissertation study, in which participants have been recruited for the study specifically because they are currently enrolled in a weight management course. The study is designed to understand how and if an online, on-demand, asynchronous resiliency training can have an impact on the participants.

4 Resilience Practitioner Certificate Accredited [4 of 9]

Reduce COVID-19 Stress: One of the Nine Prerequisites Required for the PPMC - Positive Psychology Master Coach Diploma

Created by Braco Pobric - Internationally Recognized Positive Psychology Expert

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Students: 4001, Price: $129.99

Students: 4001, Price:  Paid

This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313) and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy.

This course is also a part of the PPMC Program - Positive Psychology Master Coach Diploma offered exclusively for Udemy Students by Life Success Academy.

JOIN OUR > 46,000 HAPPY STUDENTS from 174 COUNTRIES who have already taken our Udemy courses and gave Mr. Pobric over 4,500 5 STAR REVIEWS!

As a Prominent Leader in Online Learning and the Authority Figure in the field of Positive Psychology, Happiness, Leadership, and Human Flourishing Braco Pobric is actively involved in this amazing community of happier people and does his best to answer all the questions within 48 hours.

This training is a fully-accredited professional program by The CPD Accreditation Group with 20 OPTIONAL CPD / CE Credit Hours. The course contains HD video content, the Entire Audio version of the program, course transcript, workbook, assignments, handouts, and supplementary resources that you can download any time and from any device.

You will also have FREE access to a private positive psychology/leadership coaching community network with over 3,000 active life coaches from all over the world and FREE one-on-one mentoring/coaching where you can be coached by one of our Certified Coaches or practice resilience skills and receive valuable credit hours. The coaches within this network have either completed or are completing one of the Life Success Academy certification programs.

About this course:

  • Fully Accredited CPD / CE Program by the CPD Accreditation Group

  • Full, free lifetime access

  • All future extra lectures and upgrades are always included for free

  • Regular free surprise bonuses to help you change your habits and become even happier!

The course covers the scientifically proven methods to understand and practice...

  • How to become more resilient

  • How to bend but not break

  • Why having a role model is a key factor to resiliency 

  • What to do to maintain Physical Fitness

  • Why Brain Fitness is important and what to do about it 

  • How to maintain Emotional and Cognitive Flexibility

  • How to find Meaning and Purpose

  • When (Grounded) Optimism makes sense 

  • Why Facing Fear is more important than avoiding it 

  • Create Your Moral Compass

  • When Spirituality and Religion can help with the Resiliency 

  • Is Social Support so important and how to create one

This program is a Fully Accredited CPD / CE Program by the CPD Accreditation Group.

_________________________________________________________________________

  • At the end of this course, you will:

  •   Look for your Big Role Model

  •   Become even more Physically Fit 

  •   Start practicing Brain Fitness

  •   Learn about Your Emotional Flexibility

  •   Start looking for and creating a Meaning and Purpose

  •   Only look for Grounded Optimism

  •   Start Facing Fear

  •   Create and Follow Moral Compass

  •   Become even more Spiritual 

  •   Look for stronger Social Support

  Our CPD provider Provider #777313

CPD / CE is beneficial for employees’ career progression and advancement. CPD research confirmed that for anyone hoping to get promoted, or wanting to specialize in a different area, demonstrating their learning agility and dedication to CPD / CE can make a substantive difference. In real terms, this means that the Accredited Certificate contributes to achieving higher salaries.

For employees, CPD / CE  helps them keep their knowledge and skills up-to-date. It also ensures that the professional standard of their qualifications and registrations is maintained. Furthermore, it contributes to their professional sense of direction. Completing CPD / CE helps build their confidence and credibility, allows them to showcase their achievements, and equips them with tools to cope positively with change.

Within different regions, there can be different terminology used.  For example, CPD can be known as Continuing Education (CE) or Continuing Professional Education (CPE).  It is important to note that these terms are completely interchangeable with CPD, and are both focused on a structured approach to lifelong learning.

Global Acceptance of CPD Standards Accreditation

Whilst based in the UK, the CPD Standards accreditation operates internationally and meets the CPD / CE requirements and expectations for all professional bodies, regulators, and membership organizations across the globe.  This means that a professional attending an accredited CPD / CE training activity can receive a CPD / CE Certificate of Attendance, which can then be used towards their national CPD / CE requirements.

Due to the research undertaken by the CPD Standards Research Project with various professional bodies and regulators, the accreditation is recognized and respected internationally. Formal CPD Standards certificates are issued and accepted in a multitude of countries and across all professional sectors.

CPD in the United States of America often uses slightly different language to describe the practice of CPD e.g. CE – Continuing Education, CPE – Continuing Professional Education, CME – Continuing Medical Education, or CLE – Continuing Legal Education.

Similar to the UK, there are stringent requirements for professionals to undertake CE within different sectors, with over 4000 professional bodies, institutes, and regulators across the country.

It is a rather complex area as each of the 52 States has different CE requirements in place for regulated areas e.g. lawyers in Alaska have to under 4 hours of CPD a year, whereas lawyers in Ohio have to undertake 24 hours of CE over 2 years.

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

Every minute you delay is actually COSTING you...Happiness, Resiliency, Fitness, Success...

ENROLL NOW!

The Complete Course on Leadership, Execution & Resilience

Understand leadership theories, master leadership skills & acquire expertise in global leadership

Created by Leon Chaudhari - Entrepreneur & Bestselling Instructor

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Students: 3244, Price: $89.99

Students: 3244, Price:  Paid

Do you want to develop true leadership skills, want to learn how to execute more or simply want to work on your resilience? Then this course is for you.  

I will take you from where you are right now to the point where you know you are capable of leading other people, including yourself. 

We will first of all figure out who you truly are and clean up all the misconceptions you had until now. To be precise: We will be working on your self-awareness. Afterwards, we will focus on intra relationship skills, have a look at theories in the field of sociology and communication and I will afterwards show you how to apply them in a real world environment. As a follow-up we will then focus on developing our own leadership skills, were I will focus with you on the three 3 main concepts every leader needs to know how to master. These are execution, influence and resilience. We will then focus on how to deploy leadership skills toward other people without seeming to be bossy or unfriendly. And in the end of this course, I will reveal long term strategies that will help you to analyze your own behavior toward other people. 

When you are finished with this course, you will know exactly how to develop and deploy leadership skills, how to influence people and communicate with them properly. You will understand what it means to take responsibility and you simply will be more confident. 

After taking this course, you will be able to: 

✓ Master leadership skills in different environments (at work, in your company, during group projects etc.) 

✓ Understand the 4 main leadership theories and their historic backgrounds

✓ Discover the power of human psychology and influence (and you will know how to use both for your advantage) 

✓ Know how to solve problems and create problem-solving feedback loops within your group, company or project 

✓ Understand the concept of global leadership and know how to become a global leader 

✓ Know how to build a virtual team and how to use the applicable software tools in order to manage it

While other courses confuse you and tell you to be a mean, cocky, bossy leader, this course will teach you how to be an empathetic, resilient, analytical leader that people want to follow. 

Now, I want my students to always feel comfortable when they make a purchase, thats why I have uploaded multiple free videos for you to view at any time. Also, I offer you a 30 day money back guarantee.

You have nothing to risk but everything to gain!

  • It’s time to take action. This offer won’t last forever. 

Go ahead and click the take this course button right now button and I will see you in the course. Thanks again for enrolling! 

Skill 2 Chill: Essentials of Stress Management

Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience

Created by Rita Dekšnytė - Performance Psychology Consultant & Mental Skills Trainer

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Students: 3116, Price: Free

Students: 3116, Price:  Free

Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.

Mindful Resilience for Work-Life Thriving

Reduce stress, increase well-being and enjoy sustainable success.

Created by Judith Young Comer - Mindful Resilience Coach and Trainer, MA, CPC

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Students: 2805, Price: $49.99

Students: 2805, Price:  Paid

Would you like to reduce stress and increase your confidence, adaptiveness and success? Would you like to gain new insights and research-based methods to build your mental, emotional and physical well-being? If so, this course is for you!

Stress, overwhelm, and distraction can really overrun our motivation, our presence and our joy. Under chronic stress, we just can’t seem to show up as the person (the employee, the leader, the friend, the loved one…) that we KNOW we can be. We may find ourselves in a rut or feeling like we can’t step off the treadmill of daily life enough to gain a fresh perspective and an effective approach to work and life.  Your overall success relies on a foundation of effective stress-management and steady well-being.

Mindful Resilience means to grow your inner capacity to face work and life challenges with greater poise, ease and positive outcomes for yourself, others and your endeavors. Let’s close the gaps between what we know we can be and how we show up when things get tough. Let’s match up our inner intention with our outer impact. Let’s skillfully increase our wellness. Let’s become mindfully resilient!

Through a blend of activities, assessments, worksheets, and easy, evidence-based mindfulness practices, you will get savvy with your stress and more committed to factors that enable sustainable high-performance.

As a mindful resilience coach and trainer, I have guided top leaders, as well as career beginners, from high anxiety to inner calm and from performance struggles to career advancement with greater personal happiness. I bring you research-backed insights, tools and practices drawn from 20+ years of experience. I've had clients tell me that this mindful resilience work has saved their career... their marriage... and even their hair from falling out!

Are you ready to maximize your ability to think, connect and feel energized, even in the face of tough challenges and high demands? Let’s get started!

Performance Parent

Help your child gain grit, resilience, make better decisions, and find joy.

Created by George Hanshaw - Human Performance Expert

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Students: 2140, Price: Free

Students: 2140, Price:  Free

Sports hold the opportunity for our children to learn many of lifes lessons.  These lessons come from the process of learning the sport and growing in the sport.  We have to let our children walk through the process.  Our actions teach them lessons.  We, as parents, can get in the way of the process at times. 

This short course is designed to give you insight on how you can help our children gain grit, resilience, make better decisions and find joy through their participation in their sport.  Let's also have a conversation about how we sometimes help and hinder the learning process.  As we have a conversation and share our experiences and thoughts everyone gains a greater perspective! 

Let's jump in and start the conversation and share our perspectives.

Best Regards

Dr. George Hanshaw

Resilience; Stress; Stress Management Certificate Course

Resilience Through A Holistic Approach To Stress; Stress Management

Created by Crystal Hutchinson Tummala, J.D. - Personal Development Specialist, Attorney & Author

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Students: 1709, Price: $79.99

Students: 1709, Price:  Paid

Are you feeling stress on a regular basis.  Do you want to improve the ability of your mind and body to bounce back after it encounters stressors?   

I too had struggles with Resilience.  I understand what it is like to have stress and anxiety and extended periods of work and personal pressures taking a toll on my overall health. 

I created this course so that many people, including you, can find Resilience to be an attainable skill. 

Are you ready to work on changing your life for the better?  Are you ready to conquer stress?

My name is Crystal Hutchinson Tummala I have years of education in the field of Psychology.  I am the founder of Pursuing Wisdom Academy. 

Join 72,000 students in 180 countries taking Pursuing Wisdom Academy courses.   

In this course you will:

  • Learn about stress and common stressors

  • Learn several easy to use tools and techniques for increasing resilience

  • Discover how meditation can increase your resilience

  • Learn about mindfulness and how to use it for positive results against stress

    FREE course journal is included to enrich the course even more

Enroll today to start increasing your resilience.  The course comes with a risk free, 30-day money back guarantee.  You will enjoy lifetime access to the course.  You will also have access to any future updates to the course. 

I am a full time instructor.  If you have any questions reach out to me on the Q&A section of the course and you will get a response.

I look forward to seeing you inside the course.   

Build resilience with the 5-3-1 plan

Prepare for the COVID Winter

Created by Watson Jordan - The Resilience Initiative, Executive Director

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Students: 1597, Price: Free

Students: 1597, Price:  Free

As we head into the winter, days will be shorter and colder. Less light, fewer opportunities to gather as a result of winter will amplify the challenges of living in a COVID world. Fortify your resilience with this course. These straightforward activities will improve our lives and impact the lives of others.

Art of Balance Basic Training: Stay Sane in an Insane World

Basic Guide to Beating Stress and Anxiety, Building Resilience, and Bouncing Back When Life Throws You a Curveball

Created by David J. Bookbinder - Life Coach and Psychotherapist

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Students: 1176, Price: Free

Students: 1176, Price:  Free

What brings you here today?

Are you stressed out? Does life seem harder than it should? Or, are you just trying to keep your life on track?

Either way, you've come to the right place.

The Battle for Balance is a life or death struggle. Stay balanced, and we enjoy life to the fullest. Lose balance, and life gets hard, fast.

In Art of Balance Basic Training: Stay Sane in an Insane World, life coach and therapist David J. Bookbinder shows you how to stay on top of the forces that unbalance us, recover quickly if you get knocked down, and be prepared whenever life throws you a curveball.

Art of Balance Basic Training doesn't just "give a man a fish," so he can eat that day. It teaches you how to fish.

Time-tested self-help tools and techniques are integrated into a system that helps you create your own tools, develop your own techniques, refine your own strategies -- and become the master of your destiny.

The Art of Balance System introduced in this free course is flexible and adaptable. You can use it to handle both chronic problems that can take you down a little at a time and sudden events that knock you flat. Here are a few examples.

You'll learn the core principles and strategies for staying centered when life hits you hard:

  • Romantic breakup

  • Job loss

  • Financial crisis

  • Illness or accident

  • Loss of someone close

And also how to tackle chronic stresses:

  • Work/Life imbalance

  • Anxiety

  • Depression

  • Medical issues

  • Addictions

As you master the Art of Balance System, you'll recognize when your balance is shaky -- before you fall. And you'll boost your emotional resilience, so you can stay steady on your feet, whatever happens next.

You have nothing to lose -- it's free! So start now!

Lecture by lecture, you'll develop a personal system you can apply to whatever you may be facing now, and also to the unknowns down the road. With the help of the Art of Balance system and David J. Bookbinder's expert guidance, you'll move forward through your life with confidence, and have a spring in your step that won't get unsprung. 

Click the Buy Now button to start the journey to a balanced life now and in the future.

Personal Resilience in an Hour

Resilience tools for stress, setbacks, dips and disappointments, helping you grow in happiness and life satisfaction

Created by Chris Johnstone - Resilience Specialist at CollegeofWellbeing.com

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Students: 1125, Price: $19.99

Students: 1125, Price:  Paid

This course introduces seven practical strategies to strengthen your resilience, with step-by-step practices that help you deal with and/or recover from setbacks, adversities and challenges. It includes an hour of video content presented in 18 engaging episodes, with downloadable supporting pdf handouts for each strategy. The course is based on research proven methods and the trainer's three decades of experience teaching resilience skills.

Develop your ability to deal with the dips, knocks and bumps in life.

The course

  • shows how inspiring examples of resilience in stories and the news can help you identify key elements of resilience
  • draws on a range of sources, including the Penn Resilience Program which has been shown by research to protect against anxiety and depression
  • introduces emotional first-aid practices to steady your nerves when you're feeling on edge.
  • teaches you to use a storyboarding process to design resilient responses in situations you find difficult

Resilience strategies help you cope with stress, make the best of things and rise to the occasion

Feedback from past participants includes:

"Chris Johnstone has a way of explaining things that makes it crystal clear. His style is professional, authentic and warm."

"This trainer has an amazing ability to deliver the psychology of wellbeing in a highly digestible, lucid and relevant way".

The goal of this course is to help you develop your personal resilience toolkit, offering insights and practices to help you bounce forward when knocked back so that you can get more from life.

Building Resilience in Youth

PRINCIPLES OF TRAUMA INFORMED CARE TO BUILD RESILIENCY IN YOUTH

Created by Robert Rhoton - CEO of Arizona Trauma Institute, LLC

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Students: 904, Price: $79.99

Students: 904, Price:  Paid

Presenter: Camea Peca PHD (C)

Building Resilience in Youth is a discussion of the elements of trauma informed care and supporting materials on the nature of how trauma can impact life and health throughout the lifespan. Attendees will be introduced to how Adverse Childhood Experiences (ACEs) can affect developmental milestones and can lead to frustrating relationships and behavioral problems in the lives of individuals and families. Focus will be on understanding how to help bring peace and healing through the application of compassion, safety and respect using the Arizona Trauma Institute's philosophy of healing. This presentation provides specific strategies and tools for identifying and fostering the strengths of youth. Attendees will gain insight into how influences from family, society, and the world affect the healing process.

This course is not available for NBCC credit.

Microservices Observability, Resilience, Monitoring on .Net

Microservices Observability with Distributed Logging, Health Monitoring, Resilient and Fault Tolerance with using Polly

Created by Mehmet Özkaya - Software Architect

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Students: 896, Price: $89.99

Students: 896, Price:  Paid

When you are developing projects in microservices architecture, it is crucial to following Microservices Observability, Microservices Resilience and Monitoring principles.

So, we will separate our Microservices Cross-Cutting Concerns in 4 main pillars;

  • Microservices Observability with Distributed Logging using ElastichSearch

  • Microservices Resilience and Fault Tolerance with Appling Retry and Circuit-Breaker patterns using Polly

  • Microservices Monitoring with Health Checks using WatchDog

  • Microservices Tracing with OpenTelemetry using Zipkin

So we are going to follow this 4 main pillars and develop our microservices reference application with using latest implementation and best practices on cloud-native microservices architecture.

We have already developed this microservices reference application in the microservices course, So with this course, we will extend this microservices reference application with Cross-Cutting Concerns for provide microservices resilience.

We are going to cover;

Cross-Cutting Concerns in 4 main parts;

  • Microservices Observability with Distributed Logging,

This applying Elastic Stack which includes Elasticsearh + Logstach + Kibana and SeriLog nuget package for .net microservices.

We will docker-compose Kibana image from docker hub and feed Kibana with elastic stack

  • Microservices Resilience and Fault Tolerance using Polly

This will apply Retry and Circuit-Breaker Design Patterns on microservices communication with creating Polly policies.

  • Microservices Health Monitoring with using WatchDog

This will be the Aspnet Health Check implementation with custom health check methods which includes database availabilities - for example in basket microservices, we will add sub-health check conditions for connecting Redis and RabbitMQ.

  • Microservices Distributed Tracing with OpenTelemetry using Zipkin

This will be the implementation of OpenTelemetry with Zipkin.

By the end of this course, you'll learn how to design and developing Microservices Cross-Cutting Concerns - Microservices Observability with Distributed Logging, Health Monitoring, Resilient and Fault Tolerance with using Polly".

Before beginning the course, you should be familiar with C#, ASP.NET Core and Docker. This course will have good theoretical information but also will be 90% of hands-on development activities.

Reduce stress and fear in the Coronavirus pandemic

How to build mental resilience in tough times

Created by Dex Randall - Burnout Coach

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Students: 878, Price: Free

Students: 878, Price:  Free

You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.

Each topic covers a particular type of stress and what you can do about it.

Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.

New module on self-doubt added November 2020.

Wellbeing, Stress Management, & Emotional Resilience PART 2

A guide for slightly more advanced students, for taking back control of your stress and wellbeing to change your life.

Created by David Hyner - Researcher, Speaker hall of fame, BBC radio host, & Author.

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Students: 563, Price: $19.99

Students: 563, Price:  Paid

The comprehensive guide for intermediate level students to improve wellbeing, prevent or manage stress levels and reduce mild anxiety.

This course is PACKED full of tips and techniques that top achievers use to remain full of energy, motivation and reduce stress.

It gives you proven, easy to use (and in some cases FUN) ways of taking back control of your thinking, feelings... and LIFE  in general !

In my research interviews with highly effective top achievers from all walks of life they have given me these tips that have helped thousands of delegates over the last twenty years to take control of their thoughts, feelings and reactions.

It includes;

  • What is stress really costing you?

  • Work with what is true

  • The causes and consequences of stress

  • The line of consequence

  • Control, security and acceptance

  • Advanced closed eye relaxation process

  • Taking responsibility

  • Setting goals

  • Purpose

  • Behavioural understanding

  • Letting it go...

  • Call to action

  • ... and SO MUCH MORE BESIDES

Building Resilience Masterclass

Proven Strategies To Thrive In Difficult Times

Created by Sneha Shah - Psychologist & Leadership Coach

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Students: 184, Price: $49.99

Students: 184, Price:  Paid

The ‘Building Resilience Masterclass’ is a complete, eight module resilience online workshop. It has high quality world-class content, that is scientific and deeply engaging.

Besides the masterclass for you, it also includes a comprehensive Resilience Workbook, to help you put your insights into action.

Resilience is fast emerging as a significant predictor of success. Even beyond, IQ and social intelligence. If you want to grow and thrive, in these rapidly changing and challenging times, this masterclass is for you.

The masterclass offers you the opportunity to take 3 Self-Assessments which offers powerful insights into your current resilience levels. It also introduces the Resilience Grid, which is unique and exclusive to this masterclass.

You will master important strategies to build lasting Resilience. This makes the Building Resilience Masterclass the ultimate shortcut to massive growth.

What Will You Learn At The Building Resilience Masterclass?

  • Introduction to Resilience and Mental Toughness

  • Discover signs of Low Resilience

  • Test your Personal Resilience & Change Readiness levels

  • Decode your scores using the powerful ‘Resilience Grid’

  • Build a growth mindset to deal with fear of failure

  • Learn strategies to increase resilience and mental toughness to better deal with setbacks and stressors

The Building Resilience Masterclass Includes

  • 13 Video Recordings Of The Masterclass

  • 5+ Reflection Worksheets (PDF)

  • Resilience Workbook Includes Exercises (ebook in PDF)

  • Information Downloads

  • At Your Own Pace Learning

The Eight Modules

  • Are You Emotionally Tough?

  • Assessment – Resilience & Change Readiness

  • Where Are You On The Resilience Grid?

  • Technique #1 – Developing a Resilient Mindset

  • Technique #2 – Building Emotional Resilience

  • Technique #3 – Stop Terrorising Yourself

  • Technique #4 – Build A Personal Support System

  • Practicing Resilience With The Workbook

Your Resilience Boost

Learn How to Be More Resilient

Created by Lianne Weaver - Well-being/Resilience Instructor

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Students: 135, Price: $89.99

Students: 135, Price:  Paid

Throughout this course we will focus on what it means to be resilient and how we deal with situations we face on a daily basis. Your Resilience Boost is a perfect introduction to each topic covered to help you lead a happier healthier life.

Topics we cover:

  • what is resilience

  • why we have a negative self talk

  • understanding our thought cycles

  • the power of strong thinking

  • concern and influence our thoughts have

  • worrying

  • gratitude

  • breathing techniques

  • reducing anxiety techniques

  • compassion

  • rest, recovery and sleep

  • starting off the day right

  • helping others to be resilient

  • final challenge/homework for continued learning

Radical Resilience: How to Master Your Emotions!

Develop Your Inner Strength, Reduce Stress & Increase Your Energy Levels with Emotional Intelligence Techniques

Created by Michaiel Bovenes - Founder of Soul-utions Wellness for Medical Professionals

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Students: 70, Price: $59.99

Students: 70, Price:  Paid

Emotions are a powerful force in our daily lives. Most people don't understand this mysterious force that can lead us toward a positive future or capsize us into a sea of chaos. Managing your emotions is a part of living a successful life and developing inner strength and confidence.

In this class, you'll learn how to master your emotions. If you don't learn to manage your feelings, they will control your life. I will guide you step-by-step to build your inner strength by understanding the keys to emotional empowerment. You can turn your life around quickly and live a more happy and balanced lifestyle overflowing with well-being, peace of mind, and greater inner strength (resilience).

Your emotions are at the core of all of your desires, and they drive your actions and behaviors. Your feelings can guide you toward greater happiness, or lead you astray, feeling lost and confused. You cannot escape stressful conditions; however, you can learn how to transform emotional stress into an inner strength and resilience.

This class will teach you the mental and emotional tools to end the suffocation of emotional frustration and mental confusion. You'll be able to quickly move toward greater well-being. You'll learn to manage the power of your mind and build inner strength and master your emotions.

Discover a new and fresh perspective on the way you perceive your emotions and how to manage and then master your relationship with them. You'll be able to quickly move from emotional ignorance to emotional intelligence and become the master of your life.

Mental Resilience @Work: unleash your highest potential

A masterclass with top mental coach Daniel Zavrel based on 25 plus years of working with high performers

Created by Daniel Zavrel - Trainer & coach in personal growth & effectiveness

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Students: 59, Price: $89.99

Students: 59, Price:  Paid

Building Mental Resilience

Building mental resilience in a crazy and utterly fast paced world  is a critical factor for attaining succes and high performance in your work and life.

But what exactly is mental resilience and how to build and boost it?

Mental resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.

Whether it be the stack of e-mails to be answered after a day off, delivering an important presentation, handling the traffic to your work, targets and deadlines to be reached, etc: without strong mental resilience you will be less equipped with the right ‘ability’ to ‘respond’ properly to the situations and tasks at hand and execute them with full power and focus.

This online training is based on the models and theory developed by The Dutch Police Academy for their offline/live instructor led Mental Power training that has been followed by 30.000 Dutch Police Officers, 10.000 Dutch Detectives and 10.000 Dutch Police Staff Members. As part of this trainers team Daniel Zavrel trained more than 2000 of these Police employees of all groups in the last 6 years.

Strengthen your mental shield

You can learn to strenghten your ‘mental shield’ and build your mental resilience step by step and learn to bring yourself more often, and quicker, in the ‘ideal performance state’ for succesfully executing important tasks in your work to unleash your highest potential in your job.

Your Mental Toolbox® with 6 mental tools, the learning goals of this course

In this masterclass Daniel Zavrel will provide you with a powerful model for mental resilience and with a ‘mental toolbox’ with 6 proven mental tools to build your mental resilience:

  1. Set clear and inspiring goals for your work.                

  2. Apply science based visualisation to strongly enhance succesful execution of important tasks in your work by putting the neural    pathways in your brain in place. 

  3. Manage your energy, not your time, and become more vital with the ‘REASONS’ approach (Rest, Exercise, Alcohol, Smoking, Order &  Rhythm, Nutrition and (Electro) Smog). And reduce your stress with, on average, 40% by learning how to quickly get into a state of flow for optimal performance in ‘moments of truth’ by applying an evidence based stress regulation technique that is used by top performers in organisations, top sporters, the Police and the Navy Seals. 

  4. Think again: transform negative, not helping thoughts (‘weak talk’) at the spot into positive, helping thoughts (‘strong talk’) to realise the desired outcomes of your worktasks.                   

  5. Become a master of your attention and develop a laser focused mind for realising your (dream) goals with the ‘6 circles of attention’.

  6. Grow 50% faster in your personal effectivenes then your co workers and competitors by applying an intelligent yet simple proven form of ‘action reflection’.

Resilience for life: how to be more resilient in life & work

How to build your resilience to recover quickly & positively from setbacks, adapt to change & keep going in adversity

Created by Liz Makin - Business coach, mentor & stress management consultant

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Students: 55, Price: $49.99

Students: 55, Price:  Paid

Do you want to be more resilient and to build your resilience over time in your life and at work?

Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?

This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work. 

This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan. 

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.

What are the course aims?

The course aims to:

* Give you an insight into resilience.

* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.

* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work.

* Enable you to develop your own personalised resilience plan. 

What is included in the course?

The course has the following sections: 

* Introduction, including an introduction to the course and the tutor

* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.

* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.

* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.

* Summary, including a short summary of the course.

We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.

The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.

Developing your own personalised resilience plan

There are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time. You will need to allow additional time in addition to the duration of the videos to complete the assignments.

What will you cover on the course and what will you learn?

As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.

By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.

Important notes & more about the course

If you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about.  

By signing up for this course you gain lifetime access so you can watch the lectures at your convenience on your computer, tablet or smart phone.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

There are English text captions available on this course which you can choose to see or turn off.

Good luck

Good luck with the course and I hope you find it invaluable.

Total Wrist Resilience

Healthy Wrists for a Lifetime

Created by Ramman Turner - Movement Coach

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Students: 52, Price: $39.99

Students: 52, Price:  Paid

How often do we ignore the signs of dysfunction in our bodies? Joints that don't move in healthy ways gradually wear out or become frozen. The muscles and tendons around them atrophy and before we know it, what was once a supple body now moves more like Frankenstein's Monster. We take our body for granted. We only notice it when it starts having problems or gets injured.

Your work or sport demands the use of your hands. Now you are experiencing wrist pain. Whether from trauma, tweak or overuse. You are frustrated that nothing has worked to get rid of the discomfort. You have tried painkillers, braces, rest, even massage with limited success. You've even considered surgery, but just really don't want to go that route.

The Total Wrist Resilience program is a new approach to handling wrist pain so you can keep doing what you need to do. Unlike popping anti-inflammatory pills or wearing a wrist brace, Total Wrist Resilience addresses the source of your pain rather than cover it up.

Most wrist pain protocols aim solely at restricting motion at the joint or stretching muscles. This is a part of the healing process but it misses the major element for long-term wrist health: tendon strength. This is what makes Total Wrist Resilience different from other joint pain protocols. This course focuses on using movement to stimulate your natural healing process to repair damage to your joints. Throughout our lives, the joints of our body undergo a ton of abuse. It is no different for our hands and wrists. Even if you don't currently have joint pain, parts of those tissues may be damaged without you even knowing it.

This course is the result of my years of experimenting what I am about to share with you. I have worked with numerous experts on the subject of joint health including doctors, chiropractors, acupuncturists, personal trainers, athletic coaches, and physical therapists. I have used every one of these exercises and strategies myself to my own wrists healthy. Now I want to share this information with you.

This program teaches you how to strengthen, increase flexibility and decrease pain in your wrists. With easy to follow, step-by-step exercises that are tailored to your needs; Total Wrist Resilience teaches exercises that you can do anywhere—be it at the office, home or at the gym.

Forward-Facing® Professional Resilience

Prevention and Resolution of Burnout, Toxic Stress, and Compassion Fatigue

Created by Forward-Facing® Institute - Leader in the Field of Clinical and Disaster Traumatology

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Students: 51, Price: $99.99

Students: 51, Price:  Paid

Forward-Facing® Professional Resilience:

Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue

CONSULTING SERVICES FOR RESILIENCE & LEADERSHIP

What you'll learn

Forward-Facing™ Professional Resilience is the result of 20+ years of research and development in the area of burnout and compassion fatigue prevention. We have published nine empirical peer-reviewed studies that have demonstrated the skills in this workshop lessen the stress-related effects of caregiving and service work. Additionally, these same skills—when implemented in a displaced approach—enhance well-being, performance and professional quality of life. This course provides the participant with training in each of the five (5) resilience skills for the prevention and resolution of work-related stress while, simultaneously, enhancing professional performance.

Requirements

Anyone interested in learning how to lessen stress, improve resilience, enhance performance (cognitive and motor) and optimize personal/professional life is welcome to engage this course. There are no prerequisites.

Description

Join Dr. Eric Gentry, LMHC in this workshop as he draws from the Accelerated Recovery Program for Compassion Fatigue and the Certified Compassion Fatigue Specialist training to provide an intensive one-day experiential training for professional helpers to prevent compassion fatigue and other work-related stress disorders. This course is an inoculation or vaccination against the potentially painful effects to caregivers working with troubled and traumatized populations. This training is also intended to produce an ameliorative effect upon the current compassion fatigue symptoms that participants may be experiencing. This training-as-treatment effect for this training has been published in several journals and is recognized as an effective treatment for the symptoms of compassion fatigue. The day is a potent alchemy of didactic information, experiential processing, and transformative techniques that assists the professional and/or volunteer care provider in resolving symptoms of compassion fatigue while, at once, developing resiliency skills and practices that prevent compassion fatigue symptoms in the future. Dr. Gentry has offered this training to over 100,000 satisfied professional and volunteer care providers in the U.S. and abroad.

Learning Objectives

1. Understand the history, causes, treatment and prevention of work-related stress for professional caregiver.

2. Identify the true causes of stress in personal and professional life.

3. Learn skills for successful self-regulation of anxiety, no matter the external context.

4. Develop knowledge and skills necessary to prevent the symptoms of work-related stress and fatigue through enhanced resiliency.

5. Utilization of self-regulations and perceptual maturation skills to significantly lessen the negative effects of work.

6. Development of a self-directed Professional Resiliency Plan that can be easily integrated into professional practice and personal life.

Credentialing: Participants who successfully complete this course are eligible to pursue credentialing as a Registered Forward-Facing® Practitioner.

This course is not available for NBCC credit.