Best Relaxation Courses

Find the best online Relaxation Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Relaxation Courses.

Isla Verde Spa Relaxation Massage Certificate Course

This is a Complete Massage Course That Will Teach You Everything That You Need to Know to Give Amazing Massages

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 160K Students

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Students: 17460, Price: $89.99

Students: 17460, Price:  Paid

Wouldn't you just love to know how to do this incredible form of massage?

Well you can from best-selling massage course instructor, Mark Perren-Jones.

Mark's massage spa had the first 100 out of 100 reviews on Tripadvisor ALL 5 STAR!  They were also shortlisted this year for the 2017 Spa & Wellness awards for the Americas. Mark has done massage for elite athletes, celebrities and Presidents of Countries and is going to show you exactly the same massage sequence that he did for them.

"This massage course is worth every dime. In my opinion, instructor and his team went above and beyond with quality lesson plans. I recommend to serious massage therapists who want to become great, take this course. You will not be disappointed."

"This is one of the best massage courses i have ever taken!"

"Excellent and expert instruction. Beautiful videos. These methods are far superior to what we were taught in aesthetic and spa training classes."

"Because I want people to know how awesome this course is! I am someone with no experience with a massage, but seeing this massage course, I was inspired to take it up for my wife, and I have loved it!"

"I had gotten to a point where I wasn't sure if this was a career I really wanted to continue but now I have a renewed sense of passion!"

"Two Giant Thumbs Way Up!"


Want to learn massage online? 

Whether you would just like to learn massage online because you would like to treat your family, friends or partner or you are a massage therapist-You have come to the right place!

To do great massages, it is imperative to get the correct massage training. 

When it comes to a massage clinic or spa, your best asset is your massage. Without an incredible massage sequence and techniques, it will be very difficult to have a thriving practice.

This online massage course will give you the skills set to give your clients or your friends or family an amazing relaxation massage experience.

 It doesn't matter whether you have had massage training before or have no experience at all. 

In this relaxation massage training course, Mark guides you step by step and shows you not only what his 20 years of experience has helped him, but also he shows you the ways to avoid the mistakes that he has made along the way. 

In this massage course you will learn: 

  • Our Full Body Relaxation Massage sequence

  • The Do's and Don'ts of setting up your massage room

  • Correct Body Alignment and Postural Problems

  • How to Set up the right atmosphere for your Client

  • The Importance of First Impressions

  • Plus so much more!

 The most important aspect to any spa or massage clinic is the quality of the massages, because without the ability to deliver great massages most therapists will not succeed and be taken over by the competition in this highly competitive industry. 

In this online massage course, you will learn not only our secrets to giving incredible massages to your clients, but also know how to use your body correctly and avoid the pitfalls that many therapists fall into. 

Enroll in this course and set yourself up for life as a Great Relaxation Massage Therapist!

Mark is an Approved Continuing Education Provider(APCE) with the National Certification Board for Therapeutic Massage and Bodywork ( NCBTMB #1805)

On completion of this course you will receive a certificate from the Isla Verde Spa Training Academy  and also be eligible to join to CTAA if you so desire.

All of Mark's Course are accredited with the CTAA (Complementary Therapists Accredited Association).

On completion of this course, you will have access to join the CTAA if you please. As a member of the CTAA you will receive these benefits:

  1. A Professional Certificate showing that you have full membership with CTAA as a Practitioner.

  2. Access to discounted Therapist Practitioner Insurance with your membership (subject to their Insurance Partners)

  3. Access to their CTAA Logo to place on your Website/Social Media/Email

  4. Free CTAA Directory Listing

  5. Have the opportunity to write a blog/article within the complementary therapy field that you work, that will be shared on their Website and Social Media to enable you to reach a larger audience and have exposure to yourself and your website.

Introduction to Heartfulness Relaxation and Meditation

A simple, heart-centered relaxation and meditation you can do every day

Created by Ranjani Iyer - Heartfulness Meditation Trainer

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Students: 9412, Price: Free

Students: 9412, Price:  Free

We use the mind continually to efficiently
navigate our daily lives, whose outcomes may be success and enjoyment, but can
also include stress, anxiety and even overwhelm. Connecting with the heart
means delving into a silent source of openness and peace. In this introductory course,
you will learn a simple relaxation and meditation technique that helps you make that heart connection.
You will also learn the role of observation and use a kind of journaling to observe
your experiences. The course includes a guided relaxation and meditation video that you can use to practice on your own. It is a 40-minute
introductory session for Heartfulness meditation and prepare for other techniques that you will learn in the subsequent courses.

Lower Back Pain: Relaxation and Therapeutic Exercise

A Research Based approach to lower back pain relief

Created by Matty Tee - Applied Exercise Scientist, Master Trainer (DPT, CES, PES)

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Students: 7047, Price: $39.99

Students: 7047, Price:  Paid

Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen. 

The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called "Self Myo-fascial" release to relax muscles that are tight or "over active". We use specific tools to relieve the muscle tension such as tennis balls and a foam roll. 

Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles.  The stretches will lengthen the tight muscles to a proper length and tension.

Our final phase is to strengthen muscles that are too weak or "under active". In this phase we focus on strengthening all parts of the core and developing strength through the hips as well. We end with a functional and dynamic exercise to teach the body to move together with proper mechanics.

This video is based on Research and you will experience the results. 

Thank you for your time and I hope to hear from you soon, 

     Matthew Tanoue CES, PES, cPT

Yoga Nidra: Traditional Practice Beyond Merely Relaxation

Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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Students: 6503, Price: $24.99

Students: 6503, Price:  Paid

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

In recent years it has become common to use the term "yoga nidra" to mean virtually any form of relaxation practice. However, Yoga Nidra is traditionally a profoundly deep practice that is refined over an extended period of time. In this course we will review this traditional perspective and teach you to patiently allow the amazing depth to be revealed over time.

Your presenter is Swami Jnaneshvara, whose famous Yoga Nidra CD has been the most popular in the world for over 15 years.

Bed Yoga- For Flexibility, Relaxation & Better Sleep

6 Sessions of gentle, restorative yoga to help you start or end the day in the best possible way....

Created by Sacha Heath - Yoga Teacher

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Students: 4173, Price: $19.99

Students: 4173, Price:  Paid

Bed Yoga for Flexibility, Relaxation & Better Sleep...

Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way? 

Would you like to experience restorative yoga practices that you can do from the comfort of your very own bed?

Would you like to experience several slow, deeply relaxing yoga practices?...

If so you have come to the right place!

This course features a variety of gentle and restorative sequences to support you first thing in the morning or last thing at night. 

The aim of this style is to help the individual to relax very deeply, while gaining flexibility and experiencing a sense of mindfulness and presence in the here and now.   This course is gentle and restorative while also being very powerful.

The optional use of props and easier variations of poses has been created to make this course as accessible as possible - even for people very new to yoga.

Bed Yoga for Flexibility, Relaxation & Better Sleep is a course to guide you through a variety of nourishing yoga practices- It contains

  • 1x 1 Hour Class

  • 1x 40 min Class

  • 1x 30 min Class

  • 3x 17-20 min Classes

You can find your perfect Bed Yoga practice no matter how much time you have available to you!

I hope that you enjoy this course very much,

  Namaste,

     Sacha Heath

Six Healing Sounds Qi Gong with Tai Chi for Relaxation

Six Controlled Breath Exercise Qi Gong Using Sound Echo Vibration Giving Internal Organs Gentle Massage, No Elsewhere!

Created by David Yao - founder of Educational Video Courses Online & LEGOO Mandarin

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Students: 3989, Price: $39.99

Students: 3989, Price:  Paid

Six controlled breath exercise Qi Gong  using “呬、呵、呼、嘘、吹、嘻 Sī, hē, hū, xū, chuī, xī ” sound together with gentle movements. This ancient Chinese breath exercise can give your Internal Organs Gentle Massage, no other sport can do!

Six Healing Sounds is corresponding different Meridians lines in our body, the Channel our Qi .  Qi, in Chinese medicine refers to the power that can make human organs function. Qi has the characteristics of movement, and the Qi stimulates and regulates the body's metabolism with its continuous operation, and promotes the life process of the human body. The movement of Qi ceases, and the process of the body's metabolism is stopped, which marks the termination of the life process. The movement of Qi is called a Qi function. The human body's Qi is  extremely delicate substance that is constantly moving. It is circulating throughout our body, and reaches the internal organs, and reaches the muscles and skins to exert its physiological functions, promoting and stimulating various physiological activities of the human body.  Qi is the source and vitality of life. If the blood and Qi  circulations are strong, then the various physiological activities of the human body will also be strengthened. Human hormones such as male and female hormones also increase. The quality of sperm and eggs will also increase. The combination of sperm and egg produces life. Life is derived from 1+1. Chinese Taoists pay attention to the cultivation of "essence, pneuma (breath, energy, vital force), spirit" and "refining the essence".   (YAO 20191022)

Qi Gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice Qi Gong  throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. 

Combine my knowledge in Tai Chi, I will present "Six Healing Sounds Qi Gong with Tai Chi for Relaxation" in the simple and fun way as possible!

Stress Relief Meditation Course.. for Relentless Relaxation!

Cope with your stress through beautiful meditations that relieve stress and teach you stress management skills.

Created by Arial Els van de Schoot - Professional spiritual caregiver

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Students: 3257, Price: Free

Students: 3257, Price:  Free

Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:

- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment

All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.

Simple Watercolor Techniques for Relaxation & Stress Relief

Use watercolor features and learn basic and fun techniques to meditate and relax at home

Created by Yana Shvets - Watercolor artist traveling the world

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Students: 1754, Price: $24.99

Students: 1754, Price:  Paid

Probably every single one of us felt stressed at least once in a lifetime. And everybody has their own ways of coping with overwhelming feelings. Watercolor is a beautiful and fun way to release stress, meditate and simply take your mind away from problems. And you don't need to be an experienced artist to use it!

I created this course to show how you can use watercolor paints for relaxation and fun based on this medium features and abilities.

INSIDE THIS COURSE

- you'll learn how watercolor works, its foundations

- you'll learn popular artist's tricks and techniques

- you'll apply those skills on paper to play and have fun

- you'll discover ways how watercolor medium can bring you into meditative state

- 4 methods of relaxation based on watercolor features:

  1. Splashes & Attribution

  2. Marking & Printing

  3. Wet on wet

  4. Coloring (blending)

One lesson (coloring) has an outline of the drawing (flowers) which you can download, print and paint right away.

YOU DON'T NEED EXPERIENCE TO START SELF-CARE WITH WATERCOLORS.

Methods and exercises I offer don’t rely on a final result, but on the therapeutic, meditative state of the creative process. It is all about being in a process, relaxation, letting go or finding types of control that allow you to feel comfortable.

My class is merely suggestions to explore your inner voice and reduce stress based on watercolor abilities to flow and mix. All I want to do is redirect your attention from something that is bothering you to something that is relaxing you and absorbing your attention.

If you are staying home and want to spend this time creatively, join this class!

Deep Relaxation & Stress Relief, 14-day Hypnotherapy Program

Hypnotherapy & Guided Meditations to Create Lasting Peace for Life

Created by Joseph Drumheller - Leading Hypnotherapy, Meditation, Healing, and Spirituality

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Students: 1542, Price: $89.99

Students: 1542, Price:  Paid

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller.

  • Over 16,000 online students in 147 countries

  • 40+ online courses

  • Conducted 2,000+ private healing sessions

  • 4-time award-winning author

  • Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist

  • Accreditation- ANWAA (American Natural Wellness Accreditation Alliance)

Stress is a normal part of life. It's essential for any type of personal growth. Because to grow you have to step outside of your comfort zone—and it's not always easy.

But what happens when circumstances beyond your control overwhelm you with stress—things like jobs, relationships, kids, money, traffic, health challenges, overpopulation, or massive accelerated global change? Or what if your stress is fueled by your over-active inner critic, or from suppressed emotions from somewhere in the darkened recesses of your past?

With stress coming at you from every direction, is there anything you can do?

The answer is: Absolutely. In this course, Deep Relaxation & Stress Relief, we'll be disarming stress and creating internal peace. We'll start, very simply, by slowing down, breathing, relaxing, learning, healing, and generating inner calm. This process will help you overcome stress and replace it with tranquility.

Throughout the course, I'll be providing useful lecture material, one contemplation, and deep guided meditations to help you learn to relax and establish inner peace as the foundation of your being.

Topics in this course will learn how to:

  • DISCOVER BREATH as the foundation for a life with less stress.

  • ENTER states of DEEP RELAXATION.

  • CALM your INNER CRITIC, which for many of us, is a common contributor to stress.

  • UTILIZE CONTEMPLATION to gain insight into healing and releasing stress.

  • HEAL STRESS with FOUR PROFESSIONAL HYPNOTHERAPY TECHNIQUES.

  • A VERIFICATION SHEET to help chart your success.

In these times of global uncertainty, it's my hope that this course will help guide you through periods of transition, whatever they may be, while remaining in a state of calm.

What students are saying about Joseph’s courses:

…I wanted to tell you that I’ve taken a lot of online courses & yours are some of the best I’ve come across… Lauren Carter

It is my second course with an amazing teacher. Thank you! Sandra Bar

…the meditations are next-level awesome. Courtney Seard

Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provides a comfortable place to begin a new practice or gain deeper insights into those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…Marika Marks

Very professional and I loved the videos! If this is your first class online, I wouldn't have known it. You did a great job! Judy Lynne

How to Calm Your Mind – The Art of Mindful Relaxation

Tame your monkey mind, relax deeply, Pay attention on purpose and let your stress drop away!

Created by Anne Watkins - Health and Medical Writer

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Students: 1345, Price: $24.99

Students: 1345, Price:  Paid

      Is your mind so FULL of thoughts you find it hard to be MINDFUL, focused and calm? 

      Do you find yourself getting caught up in thoughts of the past, the future, or what-if-ing? 

      Do you find it hard to release stress and anxiety and keep your attention focused on what you are doing? 

      If you said 'yes' to any of these questions then you are in the right place. 

      This psychology course is about what to do when you find it difficult to relax for long enough, or deeply enough, for both body and mind to gain any real benefit. 

      Each section has been carefully crafted to help you let go of stress and tension and then connect with a deep level of relaxation, mindful awareness and inner stillness. 

      If you would like some help to relax more deeply, connect more easily with feelings of inner peace, or simply shield yourself from some of the stresses and strains of the day then this course is for you. 

      Each part is designed to flow and follow on from the next, gently guiding you to build on your skills as you work through the materials. 

      This beautiful course has helped over 900 people just like you to find their inner calm.  Ready to find yours? Join now, and we’ll get started straight away. 

      See you on the course, 

      Anne 

Tai Chi Standing Qi Gong – Relaxation of Mind and Body

An Effective Stress-buster, A Great Stretching Routines to Lower Blood Pressure, to Bring Mind and awareness of our body

Created by David Yao - founder of Educational Video Courses Online & LEGOO Mandarin

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Students: 1344, Price: $39.99

Students: 1344, Price:  Paid

"Like yoga, Tai Chi has a meditative quality that can trigger the relaxation response. This well-studied physiological change can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol."

--- "Best exercise for balance: Tai chi",  Harvard Health Letter, December, 2014

There are six basic exercises in this Tai Chi Standing Qi Gong - Relaxation of Mind and Body. The slow, flowing motions of Tai Chi Movements train you to shift your weight while maintaining your balance. Through these gentle, graceful movements, the Breathing  exercise and Qi, which guided by your mindful awareness, flow through the Meridian lines of your body. These training will achieve great Relaxation of Mind and Body.

There are 6 postures with few variations. 

太极站桩功 Tai Chi Standing Qi Gong

站桩 Standing Qi Gong 1 - 无极桩  Standing Qi Gong  -双手置于腹部

站桩 Standing Qi Gong 2 - 浑圆桩  Sitting Stance 抱桩上下

站桩 Standing Qi Gong 2A - 浑圆桩  Sitting Stance

站桩 Standing Qi Gong 2A - 浑圆桩  Sitting Stance Up Down

站桩 Standing Qi Gong 3 - 开合桩 Breaststroke Sitting Stance

站桩 Standing Qi Gong 4 - 三体式 Bow Stance

站桩 Standing Qi Gong 5 - 缠丝功 Reeling Silk Qigong

站桩 Standing Qi Gong 5A - 缠丝功 Reeling Silk Qigong 云手

站桩 Standing Qi Gong 5B - 缠丝功 Reeling Silk Qigong 撇身捶

站桩 Standing Qi Gong 6 -五桩还原 Reverse Chakra

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

The Cranial Relaxation Technique: Clear Anxiety Fast

Learn to Give Powerful 10 Minute Rebalancing Treatments on Yourself and Others

Created by Michael Hetherington - Anxiety & Stress Release Expert

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Students: 1248, Price: $49.99

Students: 1248, Price:  Paid

~ Rapid Relaxation in Your Fingertips ~ 

If you suffer from a build-up of stress, worry and anxiety… 

if you have trouble sleeping… 

If you experience regular headaches or crippling migraines… 

If you have past experiences or traumas that are blocking your ability to move forward in your life with confidence… 

Then this course is for you. Here's why...

The Cranial Relaxation Technique is a safe, easy and powerful healing modality that helps to regulate the brain, balance the nervous system and process past trauma so that you can think more clearly, have more energy and experience a life with more confidence and flow. 

This course will teach you how to give powerful, 10-minute cranial rebalancing treatments to yourself and to others. 


This course is suitable for absolute beginners into the world of natural healing techniques. It is also suitable for more experienced practitioners (massage, Reiki, acupuncture, energy psychology, EFT, yoga etc.) who are looking to add more powerful techniques to their healing toolbox.

One of the most powerful things you will learn from this course is how to focus in on specific stress patterns and clear them from the system, for good! 

After completing this course you will be able to:
- Rapidly diffuse anxiety & stress so you can experience more calm and relaxation 

- Relieve pain quickly from headaches and muscular tension (reducing dependence on medications)

- Think more clearly & have more energy

- Process & clear past traumas from the system so you can live more fully in the now

- Enhance your capacity to learn and process new information so you can level-up in your business, life and relationships 

The instructor, for most of his early adult life, was in the grip of constant migraine headaches, lower back pain and crippling anxiety. After many years of studying and teaching traditional Chinese medicine, meditation & yoga he discovered the cranial relaxation technique as a powerful way to release tension from the system, helping to turn his, and hundreds of his students lives around.

THIS TECHNIQUE HAS WORKED FOR HUNDREDS OF PEOPLE, AND IT WILL WORK FOR YOU TOO!

Now, it’s your turn!

Relaxation with simple foot massage

Creating bliss...

Created by Deborah Casey - Professional Qualification Holistic Therapy Training service

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Students: 1159, Price: Free

Students: 1159, Price:  Free

Over the past year stress and tension have become endemic. Helplessness, worry, anxiety and fear play a huge part in the experience of stress and tension, so too feelings of frustration, irritation, anger, and possibly rage can also become an unwanted experience.

Foot massage is one wonderful way in which to help the body begin to relax, this effects the mind emotions, bringing calm and peace. In this state of relaxation we can begin to let go of the causes of tension and begin to see a way in being able to adapt to current matters.

Hi I'm Deborah and I've been a professional massage therapist for the last 2 decades and I've received messages from clients about how to help loved ones to relax and unwind from built up stress and tension. I recorded some videos to show how to share a relaxing massage, taking them through what items they need, some simple foot anatomy and demonstrated how to apply foot massage.

My clients found this a great way to help themselves and their loved one and passed this along to their friends. The feedback was amazing so I got to thinking maybe this could be something to share people far and wide and so I began to create this class, and now it is here, ready to share with you.

In this class I show you how I provide foot massage to my loved ones in easy to follow instructions. I've created a supplementary booklet for you to download to support your goal of sharing relaxation foot massage with your loved ones.

I suggest you watch through the demonstration videos a few times and then you can practice on your loved one, friends and family. They can learn along with you and return the favour so you too can experience great relaxation, peace and calm.

At the end I have shared my personal mantra meditation that I listen to each day and supports a sense of freedom in a time of great restriction.

Creativity and relaxation through quilling

A comprehensive, step-by-step course & inspiration to jumpstart your paper quilling creative crafting journey.

Created by Judit Osika - Creativity Coach

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Students: 1030, Price: $49.99

Students: 1030, Price:  Paid

This course is designed for those who know little or nothing about quilling but are mesmerized by the technique and would like to learn it. Besides of the ins and the outs of the basic process, I also teach the chart shapes, and how to read them so that later you can create more complex designs as well.

This course is the essence of everything what I learnt about the quilling technique in the past 4,5  years.

This technique requires some time to learn and as a benefit you'll enjoy a more relaxed state of mind while you have a practical tool in your hands to give a creative boost to everything paper-related  such as giftcards, tags or presents.

Stress Relief with Relaxation Exercises

Learn 3 magical exercises to eliminate stress from your life- Includes a Light Key Magic Frequency!

Created by Nirmala Raju - Divine Channel, Spiritual Coach, Medium, Author,Entrepreneur

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Students: 943, Price: Free

Students: 943, Price:  Free

Stress is one of the major factors which hampers all areas of our lives. Stress, especially when we experience it on a regular basis — takes a significant toll on our minds and bodies. It can make us feel more irritable and constantly tired, and it also impacts our ability to focus and be at our best.

In this course, you will learn three simple, yet powerful exercises that will take you out of these stressful situations into a world of light and lightness where you can deeply relax. This relaxed state gives you the energy and open mindedness to handle any stressful situations with ease and clarity.

This course also uses some of the magical tools from Light Key Healing System. Light keys is a healing modality channeled by Nila Nirmala Raju, the instructor of this course that helps the individuals to heal their body, life and being. This healing system consists of a set of high vibrational, keys, practices, protocols, processes and frequencies that can set the practitioners in the path to embrace their divinity and mastery. You will be learning tools to cope up with any stressful situations using Light key frequency and Light key. Welcome to the magical world of Light keys!

Restorative Yoga for Relaxation and Rejuvenation

A balanced sequence of poses for relief of stress, anxiety and tension.

Created by Yoga with Satya - Satya Greenstone: e-RYT-500, C-IAYT

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Students: 687, Price: $49.99

Students: 687, Price:  Paid

Restorative Yoga for Relaxation and Rejuvenation is a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.

Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each student's individual needs. 

This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 46 years.

Restore yourself to your natural state of balance through the gentle supported poses of Restorative Yoga for Relaxation and Rejuvenation

Guided Meditations for Relaxation and Deeper Awareness

Explore every corner of your subjective experience and find your Authentic Relaxation

Created by Dosta Andrew Lake - Freelance Educator

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Students: 413, Price: Free

Students: 413, Price:  Free

Turn your Awareness towards your subjective experience!

This course of guided Meditations is an exploration of your very own experience

You will discover:

  • Deeper relaxation

  • Illumination and Third Eye activation

  • Physical pain Awareness

  • How to dissolve mental tangles

  • Witnessing

  • Deeper sleep Awareness

  • Expanding Mind

  • Expanding Heart

  • Dissolving the self

Your interior world is vast and magnificent

By following these guided Meditations, you will develop your ability to experience

With deeper experience comes:

  • Deeper self-Awareness

  • Clarity of self-knowledge

  • Greater creativity

  • Sensitivity to the senses

  • Vibrancy of life

  • Meaningful connection with people, places and events

So much in this world is too much concerned with busyness

The over-stimulation of popular culture makes it impossible to work peacefully and masterfully

Listen to these guided Meditations for:

  • Finding quiet in the mind

  • Expanding your ability to concentrate

  • Relaxing your body

  • Slowing your pace of life

  • Moving more towards being values

  • Opening to peace and calm

  • Releasing stress and tension

  • Feeling a renewed outlook on life

These guided Meditations have been carefully constructed to put you in touch with your inner Awareness

Once you learn your own inner Awareness, it can be turned to any part of your life!

This is the secret to living life to its deepest depth!

Enroll today!!!

Pregnancy Yoga and Meditation for Calm and Relaxation

Enjoy this prenatal yoga and meditation course to help you find more calm and relaxation during pregnancy.

Created by Alice Rawsthorne - Yoga Instructor

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Students: 302, Price: $19.99

Students: 302, Price:  Paid

Yoga and meditation can be a wonderful way to connect to your breath, your baby and your body during pregnancy. This course is guided by yoga instructor Alice Rawsthorne, who is qualified in prenatal and postnatal yoga (certified by MOGA, a Yoga Alliance approved teacher training school specialising in pre & postnatal yoga). The focus of all of these classes is to increase feelings of calm and relaxation, activating our parasympathetic nervous system (rest and digest, versus fight and flight).

This course is for you if you're looking to...

- connect to your body and bond with your baby

- take some valuable Me Time

- learn breathing techniques and movements to support you in pregnancy and labour

- invite calmness into your week

What's included in this course?

The course includes:

- A guided breathing exercise to introduce more calm and relaxation, useful for throughout your pregnancy and labour

- A 45 minute gentle pregnancy yoga class, with a focus on calm and connection

- A mantra meditation to cultivate more calm and confidence during your pregnancy

- A guided meditation focusing on gratitude

- A guided body scan meditation to bring awareness to your breath, body and baby

- A 5 senses meditation to increase connection to yourself and your surroundings

- Mini FAQ videos to answer some frequently asked questions about pregnancy

- Support from Alice whenever you need it!

The yoga class in this course is suitable for pregnant people from 14 weeks into your pregnancy onwards, and includes variations for postures to suit your body. Please speak to your doctor or healthcare provider before taking part in physical activities during pregnancy.

What are the benefits of pregnancy yoga?

Prenatal yoga can help to:

- improve sleep

- reduce stress and anxiety

- increase strength, control and endurance of muscles needed for childbirth

- decrease lower back pain, headaches and shortness of breath

- release physical tension and achy muscles

- increase body awareness (a wonderful skill to use during pregnancy and labour)

- feel more connected to your body and your baby

Have any questions? Drop us a message on Instagram @pregnancyyogauk . See you in class soon!

Yoga Nidra – Deep Relaxation with Nina Saacks

Experience and learn how to teach Yoga Nidra

Created by Nina Saacks - Integral Hatha Yoga Teacher

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Students: 296, Price: $19.99

Students: 296, Price:  Paid

This is an introductory course in Yoga Nidra where you will experience and learn how to teach Yoga Nidra to your family, friends and Yoga students. You will gain theoretical knowledge in the lecture slides and then be able to experience the theory in practise with examples given. Together with the theoretical and practical applications you will be able to then confidently build your own unique practices for future use. 

Relax – tapping into the bodies relaxation triggers

Learn movements, breathing techniques and tension release tricks to bring about deep relaxation of body and mind.

Created by Christopher Davis - Health & Perfomance Coach, Author & Researcher.

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Students: 134, Price: $19.99

Students: 134, Price:  Paid

Relax, de-stress and release tensions with this course, Relax - Tapping into the bodies natural relaxation triggers.

Chris draws on a deep personal connection with this subject, and the effects tension had on his life, to bring you a simple but profoundly potent set of techniques and principles to relax.

Tension can be the cause of a huge variety of problems including:

  • Insomnia
  • Anxiety
  • Muscular tension
  • Aches and pains
  • Headaches
  • Back problems
  • Mobility issues
  • Depression of mood
  • Mental Stress

This course will teach you the movements, tension and breathing tricks to force your body to relax which can in turn help to calm and relax the mind.

You will learn hacks to remove hidden tensions from the body and how the breathing cycle can be used to guide the relaxation of your mind and emotions.

Some of these methods are specifically useful if you have an inability to get to sleep at night and can prove to be a great help for those with over active minds.

You don't have to suffer from tension or mental stress any longer, tap into the bodies natural relaxation mechanisms with 'Relax'!

Yoga Nidra for Complete Relaxation

Learn how to reduce stress, anxiety and live a healthier life

Created by Maria De Noda - Yoga Instructor and healthy living advocate

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Students: 89, Price: $24.99

Students: 89, Price:  Paid

Learn to relax your mind and body in this Yoga Nidra course. This is not the physical practice that most of us associate with the term "yoga" so don't worry if you feel you can't do a regular yoga class. This is not that type of yoga class. This is effortless relaxation. This course is for ALL LEVELS including those who have never tried any form of yoga before or are reluctant to go into a yoga studio. Here, you will learn to relax and we can all use a bit of that. If you have never tried Yoga Nidra, you have no idea what you have been missing.

Yoga Nidra has been used to treat anxiety, stress, insomnia, chronic pain and PTSD among many other ailments. It is currently being used by the military to treat veterans. Here you will be guided into a deep, systematic relaxation of the entire body. The practice of Yoga Nidra is accessible to all.

I've also added two Bonus Videos at the end that you can do whenever you don't have a lot of time. One is a restorative yoga pose that most people should be able to do. This course is yours for life and you can come back to the practice whenever you need it.

If you are a yoga teacher, learn the practice for yourself and go out and share it with your students. You can also get CE credit with Yoga Alliance. Earn extra money by running Yoga Nidra workshops!

Baby Massage for Relaxation, Relief and Bonding

This is a great way to learn how to communicate and connect with your baby

Created by Clare Marie - BaHons, FDA,Qualified Practitioner in Nurturing Care

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Students: 54, Price: $49.99

Students: 54, Price:  Paid

Covering Relaxation, Bonding, Stimulation and Relief with

FREE Bonus SOS Help for Colic, Teething Coughs and Colds.

The course is layout  like a 5 weeks course, you can do the modules more often or less often if desired.

We will cover :

The history of massage

The equipment you will need

Time of day to massage

Contra indication to massage

Newborn massage routine

4/8 weeks massage routine

Full 8 week plus massage routine using oils on the skin

Settling techniques

Additional resources with lots of helpful information to help explain why we massage and science behind it.

We also include a mummy challenge every week for you to complete.

FREE BONUS - we include massage routines to help with Colic, Teething, Coughs and Colds.

You will learn everything you need to know about massage and how to settle your baby in the first years of life. Not only are we a course we are also a community of mum to connect with.

Yoga Nidra : The Art of Relaxation

The ultimate relaxation technique for releasing stress and tension.

Created by Nivritti Yoga - Yoga, Meditation & Wellness Coach

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Students: 52, Price: $89.99

Students: 52, Price:  Paid

Yoga Nidra is the ultimate relaxation technique for releasing stress and tension held in your body. Experience a deep level of relaxation and understand methods of relaxation with this course.

There are two sections, in the first section deals with the theory and its practical implication whereas the second section is pure experience.

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind our Actions.

Yoga Nidra has changed my life and the life of so many others and I am fully dedicated and committed to seeing that it works the same for you. I am deeply honored you have chosen me as your instructor for this course!

  • Clear unwanted subconscious patterns

  • Create new patterns of behavior by accessing deep states of awareness

  • Conjure states of mind at will

  • Increase depth of sleep and relaxation

  • Access greater potential in life, with increased focus and mental clarity

  • Activate the body's innate healing capacities

Yoga Nidra Guided Meditation For Relaxation

5 guided meditation practices

Created by Benjamin Riedewald - Certified yoga teacher

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Students: 41, Price: $19.99

Students: 41, Price:  Paid

Welcome to the yoga Nidra guided meditation for relaxation course!

This course consists of 5 guided meditation practices which will ultimately lead you to deep relaxation and and self empowerment.

We have come to a stage in life where we find a lot of distractions. Everything we do these days has some amount of stress added to our life. We often cope with pressure related to our household, social life and work. This fast paced world that we now live in causes us to live a day to day life with our awareness constantly focused on the external, and with a mind overflowing with thoughts that we are not able to control. So, how and where do we find peace of mind? And where do we begin?

Yoga Nidra would be a good answer to these questions!

Yoga Nidra is a simple way to reduce stress, and practiced with consistency and awareness you may likely discover that you can find a good amount of peace within yourself. Yoga Nidra is a very accessible meditation technique that focuses on cultivating multiple levels of well being.

Daily practice of Yoga Nidra can transform your life and personality. It is designed to guide you to withdraw the senses and experience inner revelation and self realization. Your mind becomes more silent and serene. It allows you to reconnect with your core of inner silence and stillness within. It brings deep inner peace and contentment to recharge the body and mind. And it provides you the opportunity to rest in the perfect peace of your own true nature.

These guided meditation practices are designed for everyone, from beginner to advanced. The great thing about yoga Nidra is that anyone can do it and that it is very easy to incorporate into your life.

I would be more than happy to take you into the world of Yoga Nidra!

Learning the Joy of Relaxation

Master 4 Powerful Techniques to Stop Stress, Boost Energy and Create a Radiant Relaxation Response

Created by Barbara Mitchell - Stress Management Consultant, Award Winning Author

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Students: 41, Price: $24.99

Students: 41, Price:  Paid

Do you find it hard to let go and just relax? Tried mind/body techniques that took too long to get results? And never experienced that blissful peace everyone talks about?

You find yourself wondering why:

  • I find it hard to relax when I take a deep breath. What am I supposed to feel? Maybe I'm not doing it right.
  • I try to meditate but it takes too long to learn. I get bored. I can't stop my mind from wandering. So why bother?
  • Visualizing...what does that even mean? Am I supposed to see pictures? I don't.
  • What is the relaxation response?

If this describes your self-talk lately...Welcome to Learning the Joy of Relaxation.

Learning how to relax should be a joy. Not a chore. I designed this course to address those worries. It is a five part experiential workshop revealing four techniques to experience the ultimate radiant relaxation response.

In each workshop you will discover:

  • Calming Deep Breath - the first thing you should do for effortless results.
  • Mindful and Mantra Meditation Parts 1 and 2 - what you should know to stop the mind chatter.
  • Vivid Imagery Visualization Parts 1 and 2 - how to do it even when you don't see images.
  • Deep Muscle Progressive Relaxation - why it is called the anti-anxiety technique.
  • How to Create a Radiant Relaxation Response - the secret formula.

The topics are presented in an uncomplicated and easy to absorb format. I get to the heart of what makes them work. And present steps for quick results.

You will engage all your senses in an immersive relaxation experience. All you have to do is:

  • Download the PDF text materials.
  • Sit back and listen to the audios.
  • Watch the PowerPoint videos.
  • Actively practice the script exercises and Just Relax Like This MP3 recordings.
  • Keep a pencil handy and a favorite photo for Vivid Imagery Visualization.

I included two bonuses with this course to encourage you to continue your relaxation practice:

Bonus #1 - Be A More Vibrant Person: How to Fit Relaxation Into Your Busy Day

Bonus #2 - The Calming Breath Guided Relaxation and Meditation Video

When you complete "Learning the Joy of Relaxation" you will have experienced relaxation methods that add to your coping ability, energy and quality of life. You will be able to release tension in minutes and create a calming inner peace. At any time. Any place. Every day.

Spa Relaxation Massage Masterclass Certificate Course

This Massage Course will teach you everything you need to know to give the best world-class Relaxation Massages

Created by Michael Eric Everson - Osteopath, Registered Massage Therapist, Yoga Teacher

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Students: 11, Price: $89.99

Students: 11, Price:  Paid

In this Relaxation Massage Masterclass, Mike Everson, Manual Osteopath, Registered Massage Therapist, and Yoga Teacher will guide you through how to deliver one of the best relaxation massage sequences, drawing from his very diverse background in the healing arts.

We live in a hectic, fast-paced, stress-filled world, so why not help people and make a good living at the same time, all while giving them the gift of taking a moment to get back into their bodies and out of their minds.

This Online Relaxation Massage Course will show you exactly what you need to know to provide clients with a relaxation massage that reduces their stress and leaves them feeling much, much better. I will give you the skills necessary to give your clients, your friends or family an amazing relaxation experience.

You can study and complete this entire course in the comfort of your own home with lifetime access to the videos in case you need to go back, review and re-inspire yourself!

In this massage course you are going to learn:

> How to give the best relaxation massages

> How to balance the body's energy through massage therapy

> How to build and re-book clients

> The scientific benefits of Massage Therapy

> Achieve success in the Spa Industry

The spa industry is a multi-billion dollar business, with customers willing to spend their hard earned money on health spa memberships, treatments, and trips to hotel spas. In fact, the global market size of the spa industry is expected to grow from just under 94 billion U.S. dollars in 2017 to 127.6 billion U.S. dollars by 2022. Moreover, the spa services market, which includes massage services, beauty and grooming, and physical fitness, is expected to grow to over 133 billion U.S. dollars by 2027.

Enroll now! grow your knowledge base and practice today!

Gentle Yoga, Meditation & Relaxation

Restore and relax with Gentle Yoga and meditation.

Created by Stacie Dooreck - Author and Yoga Instructor: Yoga is for everyone!

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Students: 11, Price: $69.99

Students: 11, Price:  Paid

Gentle Yoga, Meditation & Relaxation Course

Yoga is for everyone, at all ages and stages of life.

This course includes:

* Gentle Yoga and Chair Yoga: postures (asanas)

* 20, 30 and 45 minute Gentle Yoga videos (no standing poses)

*Guided meditations (15 minutes), walking and candle gazing meditations, yogic breathing exercises (pranayama) and guided 4, 10 and 18 min relaxation videos

* Chair Yoga 30 minute classes (seated and optional standing poses)

* Healing affirmations and mantras and tips for healthy living

* Yogic diet and healthy eating ideas

* Video instruction, lectures and practice

* PDF downloads

Yoga makes you stronger, more flexible, improves balance, concentration and brings inner peace.

This course:

Instructed by Stacie Dooreck, Certified Sivananda Yoga Instructor since 1995, Gentle Integral and Kundalini Yoga Certified Instructor, Stress Management Specialist for the Ornish Heart Disease Reversal Program and author of SunLIght Chair Yoga: yoga for everyone! and Yoga for Everyone! books.

Gentle Yoga Flow for Beginners: Escape to Relaxation

Move the body and link the breath with gentle movements and intention!

Created by Dakota Carroll - Health & Fitness Coach, Yoga Certified

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Students: 2, Price: $34.99

Students: 2, Price:  Paid

Welcome!

In this Gentle Yoga Flow you will practice poses that offer:

  • Stretching

  • Lengthening

  • Improved Flexibility

  • Improved Posture

  • Stability & Strength

Move the body and link the breath with gentle movements and intention.

All levels are welcome, especially great for those who need a slower pace, those new to yoga, or with some physical challenges.

~See you on your mat!