“The Eight Treasures” – get started with Shaolin Qi Gong (1)
give your thoughts a break and do something good to your body
Created by Diana Huth - Psychologin, Moderatorin und Video-Expertin
Students: 18, Price: $24.99
Students: 18, Price: Paid
Shaolin qi gong can
reduce stress (scientifically proven) and clear your mind.
lower blood pressure and boost your immune system (scientifically proven).
increase your energy levels by getting you qi flowing.
help you to recover faster and slow down aging.
In this course, you will learn the first three sequences of the popular qi gong form Ba Duan Jin, The Eight Treasures.
It is designed for all fitness levels and for those who are curious about (Shaolin) qi gong. It requires a certain physical fitness however. If your physical ability is limited, you are welcome to practice according to the given alternatives and/or adjust the exercises to your needs. Yet, it is a course that is addressing a rather 'sporty qi gong' style and it includes a fitness part.
qi gong to strengthen immune system and calm mind & emotions
The natural way to relax and heal ourselves
Created by Daniel Samelson - qi gogn and tai chi master & Chinese medicine teacher
Students: 13, Price: $19.99
Students: 13, Price: Paid
How to Improve and Strengthen the Immune System and Lung Function While Relaxing and Releasing Anxiety and Concerns:
In this unique course I shot for you, you will learn the qi gong (Chi Kong ) series which I have built specifically and in accordance with the situation in which we experience great emotional load such as stress, anxiety, worry, sadness, fear and more. In addition, I addressed the need to raise the level of vitality and energy and strengthen the immune system. The practice is based on 35 years of experience as a practitioner and teacher of Qi gong, Tai Chi and Chinese Medicine and based on more than 20 years of care for thousands of people.
8 Days daily Qi Gong program--Eight section brocade
Created by Cheng Hu - Tai Chi Instructor, Martial artist
Students: 12, Price: $34.99
Students: 12, Price: Paid
Baduanjin Qi Gong is the most popular Chinese Qi Gong Form. It is used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
Qi Gong Healing for Back Pain
Learn how to alleviate the symptoms of back pain through Qi Gong.
Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong
Students: 10, Price: $34.99
Students: 10, Price: Paid
Qi Gong is a gentle exercise involving slow body movements, mind focus, and deep breathing to cultivate intrinsic energy. This kind self-cultivation practice produces powerful healing results for all kinds of ailments. In addition, Qi Gong’s emphasis is on prevention, also a valuable anti-aging practice. Practicing Qi Gong is the best exercise for stress reduction, as well as boost the immune system, balance emotion, balance metabolism, improve joints and muscle movement, and helps to prevent Brain Aging. Qi Gong is easy to do, easy to practice and suitable for all ages, especially in the senior population. Qi Gong is the best Anti Aging exercise.
This Qi Gong form is designed specifically to help problems with your back, but also helps your hips and legs. By practicing daily and being persistent, you will see results within several weeks. Your diet should include plenty of vegetables, and protein, and reduce sugar and dairy products. You need to drink at least 8 glasses of water every day during your healing process.
If your condition is not relieved or getting worse after several week of practice, you will need to go to your doctor to have further investigation.
This course includes:
Therapeutic Qi Gong Handbook
Warm Up Exercise Video
Qi Gong for Back Pain Form
Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.