Best Qi Gong Courses

Find the best online Qi Gong Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Qi Gong Courses.

Chi Gong Meditation for Beginners – Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9811, Price: Free

Students: 9811, Price:  Free

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9096, Price: Free

Students: 9096, Price:  Free

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 8070, Price: Free

Students: 8070, Price:  Free

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.

Qi Gong for Beginners : Practical Beginners Guide To Qi Gong

Qi Gong For Beginners : Understand Qi gong With Basic Beginners Exercises : Principles & Benefits of Beginners Qi Gong

Created by Sonia Bruce - Qigong Teacher - Reduce Stress and Anxiety with Qigong

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Students: 5981, Price: $29.99

Students: 5981, Price:  Paid

Qi Gong for Beginners : Practical Beginners Guide To Qi gong : Understanding and Applying Qi Gong For Beginners

Qi Gong (QG) is one of the 5 branches of Traditional Chinese Medicine (TCM) along with Acupuncture, Herbal medicine, Dietetics and Massages.

IMPORTANT NOTE : the course is mainly a broad presentation of Qi Gong principles and benefits. As such it is not meant for the student to actually start studying the technic of Qi Gong in its details (but this will be the subject of other courses I put on UDEMY though).

The course includes 5 downloadable PDF documents and 9 videos

  • 5 "explanation"

  • 4 "actual demonstrations" with some voice comments in the back ground

  • in the PDF documents, I tend to be more academic

  • in the videos, I share more of my personal experience since I have been studying and practicing several styles of Qi Gong for over 20 years now.

My wish is that you'll find it incentive enough to go and explore Qi Gong planet for yourself.

It's a wonderful journey and by all means, very worth to deeply improve our personal life as well as our living together on planet Earth.

#qigong #beginners

Qi Gong: Healing and Balancing of Body and Mind

Leading you into healing intuitive flow of sacred martial arts movements

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 4447, Price: Free

Students: 4447, Price:  Free

The word Qigong (also spelled Chi Kung / Chi Gong) is made up of two Chinese words. Qi (Chi) is pronounced chee and is usually translated to mean the life force or vital-energy that flows through all things in the universe.

The second word, Gong (Kung), pronounced gung, means accomplishment, or skill that is developed through regular practice. In basic terms Qigong (Chi Kung) means developing the vital energy of the body, the mind and the heart with regular practice. It is a system developed and used for health maintenance, healing and increasing vitality. The main methodology used to accomplish this is with deliberate breathing coordinated with specific body movements.

Qigong can be classified as health, martial, medical, or spiritual. All Qigong styles have three things in common: they all involve a posture, (whether moving or stationary), breathing techniques, and mental focus.

These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more! These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.

The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

Six Healing Sounds Qi Gong with Tai Chi for Relaxation

Six Controlled Breath Exercise Qi Gong Using Sound Echo Vibration Giving Internal Organs Gentle Massage, No Elsewhere!

Created by David Yao - founder of Educational Video Courses Online & LEGOO Mandarin

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Students: 3989, Price: $39.99

Students: 3989, Price:  Paid

Six controlled breath exercise Qi Gong  using “呬、呵、呼、嘘、吹、嘻 Sī, hē, hū, xū, chuī, xī ” sound together with gentle movements. This ancient Chinese breath exercise can give your Internal Organs Gentle Massage, no other sport can do!

Six Healing Sounds is corresponding different Meridians lines in our body, the Channel our Qi .  Qi, in Chinese medicine refers to the power that can make human organs function. Qi has the characteristics of movement, and the Qi stimulates and regulates the body's metabolism with its continuous operation, and promotes the life process of the human body. The movement of Qi ceases, and the process of the body's metabolism is stopped, which marks the termination of the life process. The movement of Qi is called a Qi function. The human body's Qi is  extremely delicate substance that is constantly moving. It is circulating throughout our body, and reaches the internal organs, and reaches the muscles and skins to exert its physiological functions, promoting and stimulating various physiological activities of the human body.  Qi is the source and vitality of life. If the blood and Qi  circulations are strong, then the various physiological activities of the human body will also be strengthened. Human hormones such as male and female hormones also increase. The quality of sperm and eggs will also increase. The combination of sperm and egg produces life. Life is derived from 1+1. Chinese Taoists pay attention to the cultivation of "essence, pneuma (breath, energy, vital force), spirit" and "refining the essence".   (YAO 20191022)

Qi Gong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice Qi Gong  throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts. 

Combine my knowledge in Tai Chi, I will present "Six Healing Sounds Qi Gong with Tai Chi for Relaxation" in the simple and fun way as possible!

Nei Gong – 8 Internal Exercises for modern times.

A specially selected set of Internal Training methods from Tai Ji, Xing Yi, Ba Gua and Qi Gong

Created by Christopher Davis - Health & Perfomance Coach, Author & Researcher.

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Students: 1563, Price: $19.99

Students: 1563, Price:  Paid

*** Over 2000 students are now benefiting from our 'wake up!' course. Now take your training to the next level with these specifically selected and powerful Internal Training methods known as Nei Gong.

Do you study Tai Chi, Qi Gong, Yoga or related disciplines? Would you like to learn some powerful internal training exercises from the Chinese systems? Or are you just starting out on this journey and want to kick it off with some easy to learn but profoundly useful movements?

Nei Gong (sometimes called Nei Gung / Neikung) are the internal training methods found in the Chinese Internal Martial Arts. Unlike the Harder Shaolin Methods, which had a focus on muscular development (Wai Gong), these old styles of martial art had a focus on internal cultivation, Softness, Connection, Mind and Breathing. The movement methods that train these attributes were called 'Nei Gong' or Inner Work.

In this course we have selected 8 of the most powerful methods from these arts, giving students the most 'bang for their buck' for the time invested.

Once learnt these seemingly simple methods will become an ongoing exploration in Internal skill, health and wellness. They truly will stay with you for life and the benefits can be amazing!

Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts

Bestselling qigong class in the world! Lee Holden is well-known from PBS, Sounds True and a bestselling series from YMAA

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 1180, Price: $89.99

Students: 1180, Price:  Paid

3 hours 45 minutes

Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.

This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.

After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.

You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.

  • 30 short daily qi gong workouts

  • Week 1: Build your foundation of self-discipline

  • Week 2: Enliven your Mind, Body and Spirit

  • Week 3: Feel abundant Qi (energy) and great health

  • Week 4: Express positive energy in all areas of your life

  • 30 days of videos / 225 minutes / 3 hours 45 minutes

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.

Healing Sounds Qi Gong Meditation

A Millenia Old Natural Method to Detoxify Your Organs With Breath and Sound

Created by David Lloyd - Traditional Chinese Medicine Doctor & Doctor of Acupuncture

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Students: 814, Price: $24.99

Students: 814, Price:  Paid

Do you feel physically stiff and run down? Do you feel tired and stressed out? Are you looking for a way to boost your health and vitality? If so, this course is just what you are looking for, in it, you will learn everything you need to get started practicing a unique form of healing Qigong Meditation called "Healing Sounds." This gentle method of exercise is simple to learn and can be practiced at home. Qigong has many proven health benefits. These benefits include: stress hormone reduction, improved sleep quality, increased range of motion and reduced muscle stiffness, better circulation and much more!  These statements are not simply backed by centuries of tradition, in this course we support the practice of Qigong with published scientific evidence.

What is Qigong? Qigong is a mind-body practice that improves one's mental and physical health by integrating posture, movement, breathing technique, sound, and focused intent. There are many qigong styles, each with unique practical applications. The mission of this course is to help people develop a strong foundational practice in this fantastic energetic science. In this course, you will develop skills that can enhance any meditation practice, various yogic disciplines, and even martial arts!

What is Healing Sounds Qigong? The Six Healing Sounds or Liu Zi Jue (六字訣) is a method of Chinese qigong, and involves the coordination of movement and breathing patterns with specific sounds. The sounds combined with the postures releases trapped fasciae from around your organs. In this course you will learn two distinct lineages of Healing Sounds Qigong, one from Hua Tuo and the other from the Immortal Li Qingyun. This is a very unique opportunity.

This course is an in-depth study that will take you from the most fundamental elements of Qigong practice to the more advanced. If you have never practiced Qigong in your life, I designed this course for you. That said, you can also gain value from this program if you are a seasoned practitioner of things like Meditation, Yoga and the Martial arts.

Mystical Qi Gong: Healing & Balancing of Body & Mind

Mystical Qigong leading you into a healing intuitive flow of sacred martial arts movements

Created by Orpheus B - Inspirational Guide, Healer & Master in the “Arts of Living"

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Students: 365, Price: $99.99

Students: 365, Price:  Paid

At the end of the course, you will be able to practice a full Qigong sequence at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system.
Learn great Qigong movements and understand coordination of breath and movement.

It starts with a very detailed and precise stretching flow that opens all energy channels in the body and prepare it to absorb the best Qi/Energy, as well as to release any toxins. 

In this course you will learn

  • The proper basic stance or posture, that will follow you the whole practice. It is important to maintain this posture because it aligns the meridians – the channels of energy in our body, and allow the Qi to flow better and smoother. It will also help with opening blocks and remove QI stagnations in the body – hence bring healing in a deep and natural way.
  • To let go of your mind. To be more relaxed and focus. To find inner peace and balance.
  • To breath better, smoother, deeper. Abdominal breathing is an essential part of Qigong so please pay attention to it and practice it even by itself, as a holistic practice, prior or post Qigong training.
  • To be soft and nimble. To let the Qi guide you rather than you trying to guide the QI or force it to move somewhere. It is said in the Tao Te Ching that “the best motion is stillness. The strongest force comes from softness.”

Requirements

No prior knowledge of Qigong required. This course is for all levels, beginners or advanced.

For advanced students, this course will be a great way to shift into the professional course of

Wu-Ji Qigong.

Background of Qigong & this Course

Qigong means the cultivation of life force energy by practicing the right or correct exercise.

Qi meaning energy (life force energy) and gong meaning work, or skill.  The name “Qigong” was first used about 300 years ago, while before-hand evidences were found in china (as far as 7000 years ago) that demonstrates pictural postures of similar type as the Qigong we practice today.

Systems that were integrated into Qigong were Dao Yin, the guiding and directing of Qi,

Xing Qi - which refers to circulating Qi, and Nei gong, which can be translated as internal movement, or standing postures.

Even though these days some of Qigong movements became purely external, in our practice here, we put attention to what is happening inside our body, not only outside. We pay attention to the holistic movement of the whole body as one unit, and the coordination of breath and motion.

step by step while learning the movements and practicing them more and more you can get the sensation of Qi. It will be felt between your palms, maybe around your arms, and gradually your whole body will feel a buzzing sensation of Qi, energy. This means that your training is successful and that you generate good Qi that replenishes your cells.

This course is based on Orpheus’ own practice and the skills he gained by learning under many masters. He designed the set of stretching specifically to allow the body to be open to receive and release Qi according to its needs. Orpheus teaches here several movements from Wu-Ji Qigong that he has learnt directly from Master Duan Zhi Liang in China. Master Duan gave Orpheus the authority to teach this family tradition in the west, and since Master Duan left the world, Orpheus is now dedicated to spread this beautiful art.

Orpheus intends to release the full set of 18 movements of Wu-Ji Qigong in the near future.

Curriculum

◐             Full course of 28 video clips, 118 minutes

◐             Introduction

◐             About the instructor

◐             History of Qigong

◐             Important points of focus

◐             Stretching clips

◐             Qigong clips

◐             A full stretching set

◐             A full Qigong set

◐             After practice

Qi Gong for Depression & Emotional Balance w Lee Holden 2021

Relieve and prevent depression w follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 293, Price: $69.99

Students: 293, Price:  Paid

Various length follow-along workout options. 1 hour 31 minutes.

Qi Gong for Depression & Emotional Balance

In the West, we are not taught how to elevate our energy naturally. We aren't taught how to free ourselves from negative thoughts or heavy feelings that keep us down, or how to claim the power of our mind and heart.

Big Pharma promises that a "magic pill" will help you reclaim your life from the cold, blue grasp of depression, but medications only help you live with the problem. They don't address the root cause of depression.

Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing, gentle stretches, and flowing movements, master teacher Lee Holden teaches students how to transform depression into inspiration and inner peace - without taking harmful medications.

You will learn

• A practical, straightforward qi gong routine to release stress, malaise, and "the blues" so you can free yourself from negative thoughts and feelings of self-blame for good.

• To activate your life-force energy (qi) for emotional balance and reconnect to your inner fire, which rekindles your motivation to get things done.

• To stop the "negative thought spiral" with natural, easy-to-follow, meditative movements so you can connect with the people you love.

• How to calm your body so you can get a good night's sleep and wake up feeling refreshed with abundant energy throughout your day.

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Qi Gong for Health, Vitality and Longevity

Simple movements. Powerful results - Improve your energy, concentration and clarity.

Created by Jeffrey Chand - Etty Learning

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Students: 251, Price: $24.99

Students: 251, Price:  Paid

Tap into your body’s own healing ability and feel stronger, calmer and more focused.

Jeff will teach you simple movements you can do to build energy and eliminate stress FAST in your body and your mind.

Science is now confirming what the
ancient Chinese have known for centuries; deep breathing, specific
gentle movements, and proper mental focus is incredibly beneficial to
your health!

Qi Gong, sometimes referred to as Chi Gong or Chi Kung is a powerful form of exercise used in Traditional Chinese Medicine to promote health, vitality and longevity.

Qi Gong is easy to do. The movements
are simple and can be practiced virtually anywhere. Even as little as
five minutes a day will improve your health in a significant way. We all
have five minutes to spare! You don’t need any special equipment to do Qi Gong. You can do it in your office, at home, outside…wherever you are.

Qi Gong for a Healthy Heart: Cardio with Lee Holden 2021

Heal your heart, mind & soul with follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 236, Price: $69.99

Students: 236, Price:  Paid

Various length follow-along workout options. 1 hour 50 minutes.

Qi Gong for a Healthy Heart with Lee Holden (YMAA)

Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.

Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.

The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.

In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.

You will discover

• Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability.

• How to improve your circulation for mental clarity, less fatigue, and more energy.

• How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate.

• Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths).

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Special Thanks to Steven Heller

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Fitness and Health : Improve Fasciae Fitness with Qi Gong

Fitness and health : Reconnect fasciae tissue : Improve Fitness and Health with Qi Gong - prevent pain, more energy

Created by Didier Hartmann - Physiotherapeut, Dozent, Autor, Kampfkunstlehrer

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Students: 207, Price: $94.99

Students: 207, Price:  Paid

Fasciae Fitness with Qi Gong : Improve Fitness and Health

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The Fascia Qi Gong exercises for fitness and health are inspired by traditional health exercises and adapted to fascia training. Most exercises are gentle, some demanding in coordination, others powerful.

The exercises of the first half of the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

The course is designed to vitalise your fasciae tissue through 3-dimensional and slow movements. Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The Qi Gong exercises will take you through a variety of small but healthy skills like:

  • Deep breathing

  • Physiological standing

  • Meditation and awareness practice

  • Fasciae tissue training from tip to toe

  • Balance and better control of emotions through relaxation on demand

Also the exercises here in the course have a lot of preventive effects beneficial to health and fitness:

  • Spine immobility and back pain

  • general pain prevention

  • Burnout prevention

  • asthma and similar breathing problems

  • chronic fatigue

  • depletion

  • muscle tension

  • restlessness, lack of concentration

  • coordination problems

  • falling prevention

  • vegetative regulation 

  • proprioception training

  • regeneration

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Deep relaxation is an important basic skill for any kind of exercise or sport.

Felted fascia can impair the interaction of the muscles and joints in the body and lead to unphysiological, tiring and rough movements. In the long run, some structures in the body are overloaded and pain can develop.

The deep relaxation through fascia Qi Gong helps to avoid structural overloads and therefore protect your health and fitness.

Some exercises of Qi Gong are inspired by animals. Animals move gently yet powerfully and take enough time to rest. This keeps their fascia soft and supple.

Qi Gong is an integral part of TCM and Asian martial arts. The course instructor, Didier Hartmann, studied intensively for 12 years under the guidance of Ajahn Lao Vongvilay and combined his knowledge as a martial arts master with the current findings of fascia research and physical therapie. Didier Hartmann is the author of the german book "Faszien Training mit Qi Gong" and created the german bestseller online course "Faszien-Fitness mit Qi Gong“, now available here in english as „Fitness and Health : Improve Fasciae Fitness with Qi Gong“. 

Don't hesitate. Start the journey to yourself now. Find out how to improve your health in easy steps and see your fitness levelling up.

Some background information:

Neuromyofascial Web - Essential For Fitness and Health

Fascia was systematically ignored, dissected out and thrown away. However, fascia forms the biological container and connector for muscles and also all other organs and tissue. In dissection, fascia is literally a greasy mess (far away from being beautiful like shown in the books) and very variable among individuals as it forms follows its function. So its  architecture is hard to delineate. For many years, fascia has not been seen as an own system. But in the last ten years the role of fascia in biomechanics of our body become more and more known.  That is also why a lot of treatments who affects the fascia emerge now as it really seems to be the basic of our health and fitness.

Nowadays, the integrating mechano-biological nature of the fascial web helps also to understand better the effects on health and fitness of traditional treatment methods like Qi Gong, Yoga or traditional martial arts. As it is all one net with no separation from top to toe or from core to skin. Every cell  is hooked into – and responds to – the  environment of the fascia. That may also be, why in traditional Chinese Medicine they talk about the health benefits on organs by exercising Qi Gong and also about increasing your energy level through these exercises. This is a modern way of seeing these traditional forms of training. 

The Neuromyofacial Web - The Network That Forms The Basis Of Fitness and Health

The neuromyofascial web integrates fascia into the musculoskeletal system. And also leads to an understanding and questioning of "what controls all of this?" – our neurological system. Like landmarks we can label areas within the fascial web, like the plantar fascia, Achilles tendon or the iliotibial band, but these are just local expressions of the singular fascial web. Finally it seems so clear and easy to understand, that of course our bodies are holistic and interconnected structures in continuous exchange with the nervous system and the environment.

You can even think it to a point where your personal fitness and health is also interconnected to everyones fitness and health level in your social surroundings. There is a whole branch of medicine who is recently doing research about these findings. It is called the bio-psycho-social medicine...

You can think about oceans, rivers and lakes and name them, but from a certain point of view there is only one interconnected water in the world. Fascia is similar. And if we talk about individual nerves, we still don't know how the individual person activates them to achieve a certain goal. How did this person learn it? Often we copy movements and posture from our parents and idols. Unluckily we often do movements with an overdose of tension. Or we are sitting a lot, focussing on our work and slowly lose the neurological connection to the feeling to our body, which definitely counteracts our wish for more health and fitness. We often don't feel this overdose of tension anymore. It become our normal feeling. Only if we restart to focus on our body functions we will bring back this connection to our conscious mind. That is also a reason why Qi Gong (and also Yoga) is so successful to restore us with energy: because it brings our minds back to his source, to the present moment. Therefore attention and mindfulness, which are also trained through Qi Gong, are key resources to improve fascia tissue. It reconnects our neurological system to the awareness of our being, of our structures and functioning and build the foundation of health and fitness.

Our common scientific nomenclature was established in a time, where we began to build cars and machines – and also in medicine we tried to isolate and to understand simple functionalities. No the time has come to scientifically put everything together: the body with its nervous system and the interconnecting fascia.

Avoiding injury should be part of your fitness and health program. Therefore Qi Gong can help you to recover faster or avoid injury through a better, more elastic fascia system.

A healthy fascia system means, it can take more load and spread it more effective throughout the whole body if its soft interconnectivity works well and is trained to do so.
Hard to understand why we have not really seen or explored the connective-tissue system’s responses earlier.

Fascia Care For Fitness and Health - move slow and become conscious about your system

One aspect of fascia training is slow movements with low tension of muscles. By doing slow movements throughout the Qi Gong exercises you will be more conscious with what you are just doing now. Your nervous system will be more attentive to the body structure and lower tensions in your muscles if not needed. As you will try to move with ease and low tension in your Qi Gong training, you will become conscious about the unnecessary tensions and relax. Also muscles will work better together, so there will be less need of strength in isolated parts of the body. When the whole system works better together, injuries of isolated parts of the body structure through over- or underuse will be less probable. Your health and fitness will benefit.

Stretching For Health - is this only Yoga?

The phenomenon we call stretch or lengthening is mainly a function not only of the muscle lengthening but also of the fascia sliding along. Especially here the neurological system plays a major role. It controls the tension and degree of relaxation of the muscle and fascial fibres in  rest position or in action. So do you have to stretch strongly with a lot of pain to gain more mobility? No. Most important will be to achieve a calm and relaxed mind. Your body will follow. You will feel having more energy and your health and fitness can improve.

The biggest problem of our time is, that our attention is permanent driven out of ourselves. Dealing with problems, with subjects of our work or with our "avatars" in social media. All these things doesn't allow you to connect your attention to yourself, your own body.

As soon as you start looking inside, for example with one of the first exercises in this Qi Gong course, just closing the eyes and watch your mind, your body and see what's happening, you will recognise that many things you were trying to achieve or find outside of yourself has been waiting on you inside of yourself. Simply by closing your eyes and doing less, you are one step closer to your personal health and fitness.

For health and fitness you need energy. And to gain energy you need peace and rest. Then you feel the natural need of movement.

Think about animals. How do they live their lives and stay healthy and fit? They move around and uses their bodies in the way they were meant for. And you will discover that they take long time for relaxation also.

So you may think you can achieve more mobility only through Yoga. But in fact there are many ways to do so. As mentioned above a main part is the conscious relaxation of the body tissue and this you can achieve also through regular Qi Gong training, like you will learn in this course.

Tensigrity and Fitness

Most injuries occur when connective tissue is stretched faster than it can respond. One thing is the neurological system, maybe a tiredness. And the other thing is hydration. Less hydration means less elastic response. Tensigrity is the key to a fascia system which can easily absorb loads. It means that pressure is allocated through the whole interconnected system. This is the case, when the system is regularly trained and well nourished. Overtension or weakness in parts of the system leads to a non effective distribution of load and may in long term affect health and fitness. That maybe the modern translation of "blockages" used in the context of TCM practitioners.

#fitnessandhealth #healthandfitness #health #fitness #qigong #fasciae

Qi Gong for Longevity w Lee Holden (Health & Graceful Aging)

2021: How to create consistent anti-aging results w safe, natural, &traditional techniques in an easy to follow workout.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 169, Price: $69.99

Students: 169, Price:  Paid

1 hour 31 minutes.

Qi Gong for Longevity. Follow-along workout options.

Longevity has been a quest for humankind cross-culturally for centuries and no other culture has studied how to age gracefully more than the Ancient Chinese.

Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong can help practitioners "Add not only years to your life, but life to your years." It is a simple, effective way to reduce and even reverse the effects of aging in just a few minutes a day.

In Qi Gong for Longevity, Master Teacher Lee Holden guides students through a simple Qi Gong routine anyone can use to age with grace. The routine uses gentle stretches, energetic activations, and easy-to-follow flowing movements.

Learn:

• To keep your Qi (life-force energy) circulating to create a healthy body that resists aging.

• Key pressure points to prolong a youthful appearance and bring blood flow to the face to nourish collagen.

• Flowing movements to keep the body relaxed, the mind at peace, and the heart open.

• How to create consistent anti-aging results with safe, natural, and traditional techniques (the more you practice, the more you'll feel confident and a greater sense of self-esteem).

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

© 2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Strengthen Your Immune System with Tai Chi and Qi Gong

Improve your quality of life with gentle exercises and guided meditations.

Created by Ramel Rones - Teacher and best selling author of Tai Chi books and DVDs

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Students: 159, Price: $24.99

Students: 159, Price:  Paid

The immune system is a network of cells, tissues and organs that work together to defend the body against foreign invaders that can cause infection (from The National Institute of Health website ). A compromised immune system can lead to the common cold, the flu, or other chronic health conditions and autoimmune diseases.

This short, easy to learn course developed by Tai Chi Master Ramel Rones fits into even the busiest lifestyle with tremendous health benefits. Breathing techniques and visualizations from Tai Chi, Yoga and Qi Gong foster deep levels of relaxation to reduce stress and anxiety, improve mood, and boost the immune system. Gentle stretching and strengthening exercises align and free the skeleton to create the best environment for the body and all of its systems so it can function at its highest potential, both mentally and physically

You will look forward to learning and practicing how to improve your health with this complete Mind-Body program specially designed to strengthen the immune system developed and taught by Master teacher Ramel Rones, best selling author of Sunrise Tai Chi and Sunset Tai Chi.

Each lecture is divided into two parts: learning the technique and guided practice. 

Experience how 15 minutes a day can improve your quality of life!

Golden Wings Qi Gong – Optimize your Health & Reduce Stress

This course is fully accredited by CTAA – Complementary Therapists Accredited Association.

Created by Lisbeth Skovmand - Instructor

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Students: 133, Price: $94.99

Students: 133, Price:  Paid

Introduction

Welcome to my extensive Golden Wings Qi Gong – Optimize your Health & Reduce Stress Course. This course is fully accredited by CTAA – Complementary Therapists Accredited Association.

This Golden Wings Qi Gong course is aimed at those who are either beginners or advanced practitioners at Chi Gong as there are still many things for everyone to enjoy in the course.

The course includes over 4 hours of video content as well as an in depth training manual. So however you like to learn, we have your learning style covered!

The Chi Gong videos offer flexible learning that fit in with your lifestyle, so you can use these exercises every day if you wish or as frequently as what suits you. The whole aim of the course is to take you to be in a place of wellness through self-healing, releasing emotions and stress.

Leave stress behind as you work through the exercises in the course as a beneficial place inside of yourself where you feel vibrant physically, emotionally and spiritually.

We cover theory including how and why energy works through specific exercises on the organs and meridians of the body and how that energy and movement affects you through the importance of the breath.

Self-assessments and reflections are given throughout the course as you move deeper stage by stage through your own personal progress of self-healing. Meditations combined with Mindfulness and Chi Gong create a still mind that will restore your energy.

Qi Gong for Busy People, Entrepreneurs & Desk Bound Workers

Ease the stresses of a hectic life with highly effective Qi gong methods specially selected for the busy business person

Created by Christopher Davis - Health & Perfomance Coach, Author & Researcher.

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Students: 124, Price: $29.99

Students: 124, Price:  Paid

Are you running or trying to start a Business? Are you a Developer, Designer or Desk worker who spends long hour’s sat at your desk? Do you get aches, pains and postural problems from the high stress world of business or the immobile nature of desk work?  Then this is your escape.

Learn to use the ancient and powerful methods of Qi Gong to address the most common problems we experience as business professionals. In this course, Coach Chris, a long time Business Owner and Internal Arts teacher guides you through his specially selected set of Qi Gong exercises.

As many of you will know, our sedentary lifestyles negative impact on our health is well documented. People are now looking to Standing desks, treadmill desks and many other techniques to offset their, often unavoidable, situation. Here Coach Chris presents you with another tool that you can use to minimise the impact that the sedentary lifestyle can have on your posture and health.

These powerful techniques have been specifically selected for their ability to work quickly in short time frames and impact both the body, mind and breath. You will learn the details of each method and then short ‘reset’ routines from 1 minute to 10 minutes long performed both standing and sitting.

Join us on this, much needed, course to help you get through the day and offset some of the most common problems associated with ‘sitting’ for long periods, high stress environments and the pressures of business.

Qi Gong for Better Balance w Lee Holden: Prevent Falls 2021

Feel calm and centered and prevent falls with this easy qi gong routine with qigong master Lee Holden (as seen on PBS).

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

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Students: 118, Price: $69.99

Students: 118, Price:  Paid

Qi Gong for Better Balance: Feel Centered and Prevent Falls. Follow-along workout options.

Studies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected.

In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy-to-follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance.

Holden provides several modifications for students at all fitness levels. Modifications include seated changes for those who can't stand. "You start from where you are, and then build strength and energy from there," says Holden.

Learn:

• Simple, low-impact exercises to strengthen the feet, lower legs, and improve balance to help prevent falls

• Easy-to-follow Qi Gong flows to help you ground your energy and relax your mind

• Effortless exercises to help improve balance and prevent falls

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

© 2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Zhan Zhuang Qi Gong

Breathing exercises for physical and mental heatlh

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

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Students: 110, Price: $49.99

Students: 110, Price:  Paid

This course will help you to master the base technique of Zhan Zhuang Qi Gong for the inner energy. The instructions are based on the experiences of many masters and students: if you follow them precisely you will be in secure hands.

This are not an alternative of traditional health advises or medicine, but as a help, for prevention first and an accelerated healing in some cases. If by doing so you feel that you don't need as much medicine, that's great! But tell it to your doctor and make some checks before taking any decision.

The last section of the course, in fact, has some specific advise for specific problem, such as asthma, hangover and menstrual cycle. 

Qi Gong Instructor Training Certification Course Part 1

Become a Certified Qi Gong Instructor/Teacher - Learn how to teach Qi Gong Effectively

Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong

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Students: 99, Price: $199.99

Students: 99, Price:  Paid

Note: This Udemy course covers Part 1. (There is an additional Udemy course for Part 2.)

To become a certified Instructor of Dr. Aihan Kuhn Natural Healing Education, you must complete both Udemy courses. Please read below for details.

This program is designed for individuals who live far away from Dr. Kuhn's Tai Chi and Qi Gong school or have scheduling conflicts that don't allow for group training.  The students are required to follow the lectures and videos to start their step-by-step learning and practice.  There are two parts to this program. Each section has a theory and practice.

Testing:  Upon completion of the Part 1 and the Part 2  Udemy courses, the student will be required to take a test in order to be certified.  Student can either schedule a 45 minutes appointment for the examination via the web, or send a video showing their performance of the Qi Gong form.

Dr. Kuhn's contact information is included in the curriculum.

 

Part 1: Home Study Package Includes:

Section 1 - Introduction and About Dr. Aihan Kuhn

Section 2 - Qi Gong Instructional Training Manual Part 1

Section 3 - Instructional Practice Videos Warm-Up Exercises (3 Videos)

  • Video 1: Gentle Warm-Up

  • Video 2: Light Cardio

  • Video 3: Stretching

Section 4 - Therapeutic Qi Gong Form

  • Video 4: Part 1 of Therapeutic Qi Gong (Steps 1-18)

Section 5 - Tai Chi Basics

  • Video 5: Tai Chi Walking

  • Video 6: Tai Chi Foundation

Zodiac Qi Gong and Experiential Astrology – Healing Movement

Embody each Element and Align with each Sign of the Zodiac to Rejuvenate Body, Mind, and Soul

Created by VerDarLuz CelestiOwl - Life Coach, Astrologer, Business and Locational Strategist

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Students: 81, Price: $94.99

Students: 81, Price:  Paid

Welcome to Zodiac Qi Gong. My name is VerDarLuz and I have been a professional Astrologer since 2006. I have also practiced the sacred healing movements of Qi Gong since my studies with various teachers in Thailand in 2002.

For thousands of years in China and in the last few decades in the West, the sacred practice of Qi Gong has been used as a way to circulate the life force in order to remove energetic blockages and reduce stress. The result is to cleanse, detox, and strengthen the inner organs while increasing vitality, peace, stamina, and immunity.

After my first few weeks of daily practice, I began to experience the feeling of Qi in my my hands. Qi translates as the Way of the Vital Life Energy, what those of us who love Star Wars would call The Force.  Once I tangibly felt this energy, the energy of which I and everything else was made, I knew that I wanted to commit myself to sutdying and practicing Qi Gong for the rest of my life.

I felt the same way about Astrology as soon as I began to deeply study the subject and both its universal and ancient heritage, and its practical application. When I first practiced Astrology, I found that the archetypes naturally moved through our bodies, and in fact this was one of the easiest ways to truly feel and experience the Zodiac—as a pulsation of living energies withing our physical body.

The essence of Zodiac Qi Gong is to guide you into enjoying a more energized, abundant, and inspired day while connecting you to the primal, cosmic patterns of energy—the Zodiac Archetypes—which vibrate in a unique signature that only you carry.

The course includes a history of Qi Gong and list of its many benefits, followed by the necessary preliminary lessons in how to stand and breathe to feel most vital and connected to Qi. These initial instructions are followed by the practice—a separate sequence for each Element and for each sign of the Zodiac.

Some of these movements will be determined by the body part that a particular Zodiac Sign rules, and other movements will be based more on the correspondence of the movement to the meaning of the Sign, such as a standing “rock” pose for the Fixed Earth Sign of Taurus.

You will learn how to implement this practice to balance a current issue or astrological cycle, or a recurring theme from your birth chart. Thus, these movements can be applied for Remedial or Therapeutic purposes— for instance when needing more energy, encouragement, and daring, you will be recommended to the Aries movement.

For those whom sitting meditation is difficult, Qi Gong offers the concentration of a moving meditation coupled with conscious breathwork to acheive similar results.

You can do this practice before or after other self-healing and spiritual practicess inlcuding yoga, pranayama, meditation, and massage.

The individual movements and sequences can be done in the Morning in order to meet the demands of each day with more calm and effortless flow, rather than force.  In Mid-day, you can take a break from work or a project to relieve stress and worry and regain focus and clarity. In the Evening this practice will nurture your soul, allowing you to feel light, tranquil, and relaxed preparing you for a night of nourishing sleep.

I look forward to supporting you in cultivating expanded consciousness and increased health through Zodiac Qi Gong.

Qi Gong Seated Workout w Lee Holden (Chair Exercise) 2021

How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated/lying down.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

"]

Students: 77, Price: $69.99

Students: 77, Price:  Paid

Qi Gong: the Seated Workout. Follow-along workout options.

Qi Gong is called the "art of effortless power." It has been practiced for over 4,000 years in China to activate healing energy in the body. As your "Qi" or “life-force energy" releases and flows freely through your body, you'll feel a natural sense of calm and peace.

This routine activates your body's natural healing abilities, clears stress and tension, strengthens the lower legs, and uses slow, graceful flows to create deep relaxation all from a seated position.Â

In the Qi Gong: The Seated Workout, Master Teacher Lee Holden guides you through an energizing seated Qi Gong routine. You can do this while lying in a hospital bed healing from surgery, seated in a wheelchair, or in any chair at work or home.

Learn:

• How to awaken your Qi (life-force energy) using easy-to-follow, effortless movements you can do while seated or lying down.

• To release tension, tightness, and pent-up stress throughout your entire body, so you have more energy and heal faster.

Easy exercises you can do while seated to help strengthen and stretch your body.

Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute.

Executive Producer: Lee Holden, Ben Cox

Director: Daniel Todd Villegas

Editor: Daniel Todd Villegas

Videography: Teresa Chu

DVD Authoring/Streaming: Ocean Silver

Music: Dean Evenson

Package Design: Axie Breen

Photos: Daniel Todd Villegas

© 2020 Lee Holden

Many more streaming titles available from the YMAA website. Visit Holden Qigong website for dozen of more programs.

Tai Chi/Qi Gong for Mental Wellbeing

Reduce anxiety and increase peace in mind

Created by Angela Tian Zhu - Traditional Chinese Practitioner & Tai Chi QiGong Instructor

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Students: 74, Price: $24.99

Students: 74, Price:  Paid

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.

Therapeutic Qi Gong

Move your way to better mental and physical health with Qi Gong.

Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong

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Students: 66, Price: $19.99

Students: 66, Price:  Paid

Qi Gong was an exercise that was developed in China over 4000 years ago. It is used as a natural medicine to prevent illness, sickness and disease and used as an ant-aging method. It is a series of slow, methodical movements that incorporates breathing and mindfulness. It is said to be a form of moving meditation. There are many types and different forms of Qi Gong. For Example, the video to the left shows Dr. Kuhn performing what is called "Eight Brocade" Qi Gong. These Qi Gong forms differ in movements, however any Qi Gong form has the same benefits.

This course includes multiple instructional videos on Qi Gong and self-healing, as well as multiple lectures about Qi Gong so that students gain a better understanding and its many benefits.

Members of TQHI (Tai Chi Qi Gong Healing Institute) Receive a substantial discount on Dr. Kuhn's programs and courses. To become a member of this non-profit organization that seeks to improve well-being through Tai Chi and Qi Gong. Please google search Tai Chi Healing or TQHI.

Mindful Based Stress Reduction : Stress Relief With Qi Gong

Mindful Based Stress Reduction : Reduce Stress with Qi Gong : Stress Reduction : How To Reduce Stress : Stress Reduction

Created by Sonia Bruce - Qigong Teacher - Reduce Stress and Anxiety with Qigong

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Students: 60, Price: $19.99

Students: 60, Price:  Paid

How To Reduce Stress Naturally - Stress Relief and Management With Qi Gong - Qi gong For Beginners

Practising the 5 exercises will train and awaken your perception of the energy moving through space.

Stress Relief the Qigong Way will increase your centering and grounding power.

It will activate the connection between the energy moving inside you and in the outer space all around you. You will feel less separated, more at one.

The course is primarily made for beginners experiencing with the body energy field at large or with the Qi Gong practice itself. It will give them a strong ground to then go on studying other styles of Qi Gong.

The exercises can be performed together or separately, repeating them 3, 6 or 9 times according to your feelings and to your need at the moment.

Learning these movements is quick and possible to anybody who can stand for a while without too much difficulty. 2 or 3 practice sessions for a total of a few hours should be enough to be able to execute the movements without having to think about what they are about and how to do them.

Then the student will progressively get into the feeling. The general health condition of the  body-mind will be greatly improved with time and practice. Regularity  will enhance flexibility, inner strength and mental peace.

Mastering the way to conduct the energy in and out of the body takes of course a consistent practice over some longer time, but is a sure fire way to manage stress.

There is always more to discover and enjoy even when practicing such simple movements; but for maximum benefit, remember to let go of all expectations and to enjoy the present moment.

The course includes:

ONE video - 6mn general introduction + 5mn stepping into the practice.

FIVE videos - 3  to 5 mn each - demonstrating the 5 movements, including general information, detailed explanations to improve your practice and downloadable PDF documents to further deepen your overall understanding of the Qi Gong practice.

TWO videos - about 9mn each - presenting the full sequence with a different atmosphere: "Fire / Water" mode.

ONE 3mn video rounding off the course where I share with you a bit more of my experience and understanding.

#managestress #stressmanagement #qigong #stressrelief #stress #qigongbeginners

Shaolin Qi Gong – Ba Duan Jin

Health, strength and flexibility

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

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Students: 59, Price: $49.99

Students: 59, Price:  Paid

The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.

Qi Gong Instructor Training Certification Course Part 2

Become a Certified Qi Gong Instructor/Teacher Through This Home Study Program - Learn how to teach Qi Gong Effectively

Created by Aihan Kuhn - Natural healer, Speaker, Author, Master of Tai Chi & Qi Gong

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Students: 49, Price: $199.99

Students: 49, Price:  Paid

Note: This Udemy course is for Part 2 of this Instructor Training Certification Program.  If you have not yet completed the Part 1 Udemy Course, you need to complete that first before continuing onto this course. To become a certified Qi Gong Instructor you must complete both Udemy courses. Please read below for details.

This program is designed for individuals who live far away from Dr. Kuhn's Tai Chi and Qi Gong school or have scheduling conflicts for the group training.  The students are required to follow the lectures and videos to start their step-by-step learning and practice. 

Testing:  Upon completion of both Part 1 and Part 2 Udemy courses, the student will be required to take a test in order to be certified.  Student can either schedule a 45 minutes appointment for the test via the web, or send a video showing their performance of this therapeutic Qi Gong form.

Dr. Kuhn's contact information is included in the course curriculum. 

Part 2: Home Study Program

Section 1 - Introduction to Part 2 of the Instructor Training Course

Section 2 - Qi Gong Instructional Training Manual Part 2

Section 3 -  Instructional Practice Videos

  • Video 4: Part 2 of Therapeutic Qi Gong (Steps 19-36)

  • Video 5: Qi Gong for Daily Nourishment

Section 4: (Dr. Aihan Kuhn's Book) Tai Chi Handbook (Bonus, Complimentary Book)

Qi Gong and Meditation for health – LEVEL 1

Learn the secrets of the LoHan Kung system, which encompasses the Buddhist and Taoist knowledge of ancient China.

Created by Sifu Luis | English - Martial Arts & Chi Kung Instructor

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Students: 43, Price: $94.99

Students: 43, Price:  Paid

In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao).

The cultivation and improvement of the three treasures 

  • physical system (musculature, tendon and bone system)

  • respiratory system

  • emotional system

is one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH, through the Lo Han Kung system.

In this course I offer you the possibility of

  • know your body through the body awareness that you will achieve with the stretching and breathing exercises

  • regulate your breathing and use its benefits to calm your mind and relax your musculature

  • know yourself and focus your goals with energy and optimism through meditation exercises

If you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way.

The course also includes the possibility of a channel for questions and doubts about the exercises.

With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple.

This is your course with a step by step program, created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.

Anxiety Management Qi Gong For Anxiety – Anxiety Relief

Qi Gong For Anxiety : How Overcome Anxiety - Qi Gong : Anxiety Management : Beat Anxiety : Relief From Stress & Anxiety

Created by Sonia Bruce - Qigong Teacher - Reduce Stress and Anxiety with Qigong

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Students: 28, Price: $49.99

Students: 28, Price:  Paid

Qi Gong For Natural Anxiety Relief  - The Natural Way To A Stress-Free Life

To reduce anxiety and prevent panic attacks, health professionals advise us to practice some kind of moderate physical exercise, on a regular basis for at least 2 good reasons:

  • the global flow of blood and energy is better in a moving, supple and well oxygenated body

  • heavy or dark psychological states get lighter in a natural environment whose beauty, calm and silence are beneficial to your heart and your spirit.

Walking and/or practicing Qigong are then suggested to reduce anxiety.

Originated in the mountains of ancient China, Qigong means 'Cultivating Vital Energy'.

  • Postures are associated with slow, gentle and deep movements that liberate, strengthen and connect the body and the mind.

  • Gentle, moderate and focused Qigong practice associate deep and slow breathing to movement and visualisation.

  • It reinforces the capacity to be present in the « here and now »

  • Reduces the negative effect of the non-creative thinking patterns and associated  emotions.

The growing awareness developed through regular training helps us:

  • detecting and acknowledging those «disliked» patterns

  • managing them with more efficiency

  • choosing and creating alternatives perceived as more beneficial to the quality of our life.

Qigong is efficient, whether the anxiety is transient or long standing, underlying or acute. The intention set at the heart of the practice or of  a specific exercise, offers the opportunity to use our creative skills in a way that benefits:

  • our renewal through all experiences and the various life stages

  • our inner climate

  • our relation to ourselves, people and life situations.

Why not dare to express and manifest a higher version of yourself ? You can rely on the practice and be sure that it does support your intention !

Sign Up Now and say goodbye to anxiety.

#anxiety #qigong #naturalhealth