Best Free Other Health & Fitness Courses

Find the best online Free Other Health & Fitness Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Introductory Aromatherapy Course For Natural Living

Aromatherapy-Learn how to use essential oils in your everyday life safely and effectively to make your own products

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 150K Students

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Students: 54983, Price: Free

"I have taken a few random aromatherapy courses since becoming fascinated with how effective essential oils are compared to modern medicine. "5 STARS

Wouldn't you just love to know how to do aromatherapy and use essential oils?

Well you can from best-selling instructor, Mark Perren-Jones in this introductory aromatherapy essential oil introductory course.

Mark is a Fully Certified Aromatherapist in Aromatherapy and an essential oil specialist, approved by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA) – both leading governing bodies for educational standards for Aromatherapists.

Imagine being able to use aromatherapy and essential oils to make your own all natural chemical free products

In this introductory Aromatherapy course Mark teaches you how you can apply aromatherapy and essential oils to all aspects of your life for your health, your home and your happiness.

In this introductory aromatherapy course you will learn about what to look for when buying essential oils, how to store your essential oils and also what are the best essential oils to buy on a budget that have the best 'bang for your buck'

You will learn which are the best carrier oils and also what are the best diffusers to buy for your home or office.

You will have a thorough understanding of aromatherapy and essential oils to make wonderful essential oil blends using the notes.

You will know what dilution rates will need to be applied for each situation.

Finally, you will understand just how incredible aromatherapy and essential oils are and how powerful they are when used properly.

Make no doubt about it, there is a reason that essential oils have been used for thousands of years-they are very powerful therapeutic tools and once you begin using them you will wonder why you haven't been using them all of your life!

SELF-CONFIDENCE & SELF ESTEEM – FEW MINUTES PRACTICAL GUIDE

CONFIDENT ME - Increase Self Faith & Self Esteem, End Fear of Rejection, Create Inner Power. Feel Good Within & Outside

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

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Students: 9083, Price: Free

It is normal to experience moments where one is  low on confidence. And in such times, one finds it difficult to take the needed decisions & actions which further impacts life. Everyone knows the right thing and but in such moments, one feels paralysed with self doubt & fears. 

The good news is that there are solutions to problems. Indeed you need a specific technique which helps you pull yourself up, step by step.   

You need strategies which can be implemented right away. You need to see something that gets you the  results instantaneously.

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why are there sub-conscious negative beliefs about yourself in your mind stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the faith and confidence back in your life
  4. Steps to rescue yourself from this loop of Self Doubt and Self Rejection. 
  5. Ways to create a new life full of Confidence once again
  6. Ways to build trust within
  7. How do I regain my self confidence?
  8. What builds confidence? 
  9. How can I build my confidence and self esteem? 
  10. How can I be confident in myself? 
  11. Self Help Advice How to Build Self Esteem 
  12. How to boost self esteem and confidence 
  13. How to build self esteem in adults 

  14. How to improve self esteem in relationships 

The loop of Self Doubt & Self Rejection is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she  will not feel less of Self. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.

The course is made of 5 sections - 

  • Reasons behind Low Self Esteem
  • Living Confidently
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out thereby Creating a Life full of Confidence. These videos will help you in knowing how to become more centred.

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

This course will provide building self esteem activities. You will learn ways for building self esteem in children. You will get self confidence tips. 

Incase you are really feeling that there are symptoms of clinical depression, you should seek therapy for Self Esteem from a therapist for Self Esteem Issues. This course is not a replacement to treatment for low self esteem and depression or low self esteem treatment plan or cbt for low self esteem or confidence building therapy or Counselling for Low Self-Confidence which involves low self esteem therapy exercises, self esteem therapy worksheets, self esteem therapy activities or Online Counselling for Self Esteem.

This video course provides you with basic information and can help you get immediate relief 

Stress Management : Practical Steps Ways to Deal with Stress

Learn to Manage Stress. Create a Sense of Balance & Composure in Your Life. Identify & Handle your Anxieties & Worries

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

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Students: 8182, Price: Free

Everyone's life has challenges & high pressure situations. All of us need a minimum level of stressors which are needed for daily productivity. But there are few stressors which are not normal, especially when they start hampering our relationships & health. If you do not know how to handle stress, it can silently impact stability in your life. In such a situation you may not even know why is this happening to you.

This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & bring your body in a relaxed state instantaneously.

This course will help you understand "what’s happening with you and why". And only when know the deeper aspects of the problem at hand, you can do something about them. Also you will be provided with a relaxation technique which will get you immediate relief.   

You will learn - 

  1. What are the reasons behind the manifestation of symptoms of stress in your body 
  2. Ways to work on your mind and stop the cycle of stress. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from the symptoms of stress. 
  5. Ways to create a life of calmness and effortless functioning once again
  6. Understand your fears that are working at a subconscious level and learn ways to shift it all around
  7. Gain ability to live with joy, happiness and freedom
  8. Transform the way of life
  9. Get stress management tips
  10. Learn stress management skills 
  11. Learn stress management in the workplace 
  12. Know stress management exercises 
  13. Know stress management techniques

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

  • Knowing the Reasons behind Stress 
  • Living a Relaxed Life
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way to live and learn the steps towards creating a new life full of balance and ability to deal with the challenges of the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

This course is not a replacement to counseling for stress or stress counselling or  Therapy for Stress  or Stress Treatment Counselling. In case you feel that the symptoms are severe you must seek counselling for stress at work or counselling for stress problems. Even seeking stress counselling online where you can get help for stress. There are stress therapist doctors who specialize in stress counselling. This video based course provides you with the needed information and get immediate relief.

Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 8070, Price: Free

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.

Dealing with Cheating & Infidelity in Relationships Marriage

A SELF HELP COURSE WITH TECHNIQUES TO HANDLE INFIDELITY - DECIDING THE RIGHT STEPS FORWARD IN THE RELATIONSHIP

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

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Students: 5351, Price: Free

Infidelity or Cheating can shatter even the strongest relationship, leaving behind feelings of betrayal, guilt, and anger. . But there are solutions to all problems. 

If you know the step by step technique to handle this challenge in your life, it is possible to put the cloud of an affair behind, and in some cases, recreate an even stronger relationship.

But incase, the affair outside is too heavy for you to bear, and parting ways is all that you want, then as well you need to take the needed steps which can help you get the balance and composure to get your life back on track. 

This course can help you both ways - 

1. If you you and your partner want to work on the relationship

                                                     OR 

2. If you want to evaluate whether it is right to head for the door and how to know when it's time to call it quits. Certainly the first step is always to know the way which can bring the relationship back on track.

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why is your mind stuck up and what are the ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of self blame and low emotion. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself
  7. Decide the right direction for you and the relationship
  8. Understand the deeper facts and dynamics behind cheating 
  9. Ways to Decide what you can or can't live with, and what energy are you willing to invest in making things right 

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

  • Holding Yourself
  • Deciding the way forward
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right meaning of love and the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

Basic Echocardiography for Beginners

Learn how to get the standard transthoracic (TTE) and transeshophageal (TEE/TOE) views.

Created by Mohamed El Wazir - Cardiologist and software developer

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Students: 4803, Price: Free

This is a course for the absolute beginner who wants to learn what the basic echocardiography views are, how to get them, and which structures can be seen in each view. This is for young cardiolgists or sonographers who are starting out, or for established anaesthesiologists, intensivists or ER physicians who want to learn a life-saving new skill. It's not for established echocardiographers.

Discover your Mind Body Type

Are you Fire, Earth or Air?

Created by Neerja Ahuja - Principal Consultant

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Students: 4737, Price: Free

Discover your mind-body type and what you should eat, exercise and work for better health and life.

In this course, we will share fundamental knowledge of Ayurveda. You can discover your mind-body type and what you should eat, exercise and work for better health and life. Learn more in our online course

Get over One Sided Love – Love Deaddiction – in few minutes

Get Your Space Away from Unrequited Love, Start Caring for Yourself Again and finally Take Steps to Move Forward

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

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Students: 3752, Price: Free

True ! Heart Breaks are not easy. But everyone can find solutions to problems with the right technique. 

Being in love with someone who doesn't have any feeling for you, can be a self-captivating trap. And if whom you consider the most special doesn’t return the feelings, the heart feels crushed. Yes this is the wrath of Unrequited love. It hurts really bad. The good news is that there is a way to get out of it and also move on. All you need is to know a way to manage your feelings and then you can get control over your reactions. This can happen when you have something to hold on to. 

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why is your mind which stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of self blame and low emotion. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself
  7. Rebuilding faith in Love
  8. Deal with one sided love
  9. Forget one sided love 
  10. Get over one sided love

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

  • Seeing it correctly
  • Knowing True Love
  • Orientation 
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right meaning of love and the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

This course is not a replacement to Love & Relationship Addiction Treatment or Love addiction counseling or Love Addiction Treatment Programme. One can also seek help from a Love Addiction Expert for Love addiction therapy or Love Addiction Rehab Program or Love Addiction and Codependent Relationship Treatment. There are a variety of Relationship Addiction treatment available which involve Relationship addiction therapy and Relationship addiction counseling. This course provides basic information that can help you get immediate relief.

Understanding and managing diabetes at home

A course for people with diabetes

Created by Chi Tang - M.D.

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Students: 3516, Price: Free

This course is created by an endocrinologist inspired by real life questions from patients over the years. The topics are selected to answer the most commonly asked questions from patients. My goal is to show people "how to fish" instead of "giving you fish directly", so you can take into consideration of your own circumstance and preference while applying the strategies here. The course consists of short videos (1 to 7 minutes). Many theoretical details are omitted or simplified so that it should not be overwhelming. This course is designed for people equipped with basic knowledge of diabetes. For example, I assume you already know about diet and exercise for diabetes, how to check blood sugar, and consequence of uncontrolled diabetes. And this course is not for people who are pregnant. If you are not familiar these topics or if you would like to dig deeper, please go to "Help Myself&Family Diabetes" search engine and enter your questions. The search engine will match your questions with the most relevant answers created by endocrinologist, dietitian and diabetes educator. You can access the search engine by searching "HMF diabetes Chi Tang" on Google and click the first result.

This course is created for general information only. It should not be construed to be formal medical advice. The use of this course or its communication system should not be construed as the formation of a doctor/patient relationship. Confidential or time-sensitive information should not be included in the comment or messages

I Know Glaucoma

A course for patients with glaucoma explaining what glaucoma is and how it is diagnosed, monitored and managed

Created by The European Glaucoma Panel - Eye doctors

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Students: 3237, Price: Free

This course is designed for patients with a diagnosis of glaucoma or their friends and family members. It aims to provide an understanding of everything you need to know to live with a diagnosis of glaucoma through a combination of videos and tests designed by health care professionals working in the field of Ophthalmology.

You can do the course in your own time and can dip in and out of the course to cover those bits which are of particular interest to you.

We hope that the course gives a good introduction but are keen to make it even better so if you have any suggestions about ways that we can improve the course we'd really like to hear from you.

Orthopaedics for Medical Students

Warrnambool Campus Orthopaedic Course

Created by Alasdair Sutherland - Orthopaedic Surgeon

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Students: 2905, Price: Free

This case is primarily intended for Deakin University medical students doing the musculoskeletal block in Year 3 at the South West Healthcare where I work and teach, although it is not directly supported or endorsed by Deakin University.  Much of the teaching will be given as clinical and skills teaching, and the purpose of this part of the course is to provide students with the background to the important conditions that they need to know about but may not see during the rotation.  The course is open for anybody interested, but will be of most interest to medical students in their clinical years undertaking a musculoskeletal/orthopaedic attachment.

Sports Safety & Risk Management

A Sports Safe Singapore

Created by Sports Safety - 

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Students: 2664, Price: Free

Safety must be a fundamental component of our sporting culture and a prerequisite for a healthy lifestyle. In this course, learners will learn 5 rules to promote safety in sports and another 5 rules to manage risks in sports. These rules go a long way in ensuring the safety of the learners as well as the safety of others when engaging n sports activities.

Weight loss for WOMEN masterclass: Lose the belly fat FAST

Everything you need to know to lose FAT and lose weight fast as a WOMAN.

Created by Artor Berisha - Health and Fitness Expert

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Students: 2585, Price: Free

Are you training like the Men at the gym ?"

"Are you lifting like the Men at the gym ?"

"After lifting , you feel your arms growing like Arnold's one ?

" Your shoulder going broader than before ?" 

 " Well , men and women . we are 2 different kind of human . We both have different body structure , different hormones . So , we should also train differently also !  Women ,tend to store fats around their belly , arms and thighs .So by doing what the man does , will not give you the most effective result .STOP wasting your time on doing the biceps curl ! "

This course will show you how should a women should train and the reason behind it .

Anything You Need to Know About Period and Losing Weight !

Have you been struggling,stressing.....

  • To lose those female stubborn fat around your arms?belly?thighs?
  • From low confidence and self esteem?
  • With fitting into your favorite dress or jeans anymore?
  • Wondering how to lose weight on your period ?

So,you are looking for a training programme that able to help you to lose weight on your period ? 

 Female Menstrual Cycle Exercise and Weight Loss Course is definitely for you!

 About This Course

  • No previous exercise experience required
  • Full lifetime access
  •  I'm continuing to add new material to the course, and you get it for FREE.
  • Is all about period and losing weight 

Enrolling this course now,so  you can start losing weight during your period right away!

***IS THIS COURSE FOR YOU ?***

in order to maximize your leanining experience , i will recommend you to do the following things before purchasing any of my courses.

1) Read the course description and curriculum carefully , so that you will have an idea on what is this courses really about . 2) Watch the preview lecture . Preview lectures are  good checking point for elements such as accents and also presentation style . 3)Read the review . Im not a perfect instructors , so there will be some positive and negative reviews as a reference for you about the course. 4) Talk to me . Feel free to sent me a message ,and ask me any questions regarding my course, and i will get back to you asap i promise .

SO , in the case of if you did purchase one of my courses , and you do not really like it , do not worry! Udemy is offering a 100% money back guarantee within 30 days . So u do not have anything to loss. And , if you like my course please give it a 5 stars rating and spread around among your firends and family .

See ya , and take care 

 

Understanding and managing hypothyroidism at home

a course for patients

Created by Chi Tang - M.D.

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Students: 2290, Price: Free

This course is intended for people with hypothyroidism (under-active thyroid). As an endocrinologist, taking care of hypothyroidism patients is a major part of my work. I have gathered the most frequently asked questions by patients over the years and will respond to these questions based on evidence from medical research. In the later part of the course, we will walk through real patient examples to show you how the information in this course is applied in real life. I hope this course will serve as a starting point for you to explore more about hypothyroidism, and you will eventually become an expert in hypothyroidism!

Disclaimer: This course is created for general information only. It should not be construed to be formal medical advice. The use of this course or its communication system should not be construed as the formation of a doctor/patient relationship. Confidential or time-sensitive information should not be included in the comment or messages

The development and balance of type 2 diabetes.

An innovative approach in the perspective of the development and way of balancing type 2 diabetes.

Created by Assaf patzanovski - Emotional therapist

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Students: 2131, Price: Free

In this course you will be exposed to a new and revolutionary approach referring to type 2 diabetes, the way it develops and the way to balance blood sugar.

You will learn how a lesser-known process in the body, serves as a preliminary stage on the development of diabetes.

Find out how it fits amazingly to the bodys reaction to particular thought patterns and emotions.

Male Oncofertility: Advocating Your Patient’s Fertile Future

Become an oncofertility authority on boys, teens and young men who are facing a cancer diagnosis.

Created by Alice Crisci - Patient Advocate, Oncofertility

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Students: 2130, Price: Free

Male Oncofertility: Advocating for Your Patient's Fertile Future trains oncology professionals on the complex nature of fertility risk, fertility preservation and parenthood options, as well as, experimental treatments and handling the delicate nature of the conversation with boys, teens and young men. Using short video lectures with interviews of national experts, documentary style story-telling and supplemental materials, participants will walk away a passionate and knowledgeable oncofertility patient advocate - improving their patient's quality of life.

Thriving with Pain and Beyond

Learn the 5 steps from Ow to Wow-- A wholistic and practical map to aliveness for people who live with chronic pain

Created by Amber Rose Dullea, MA, M.Div. - Thriving Coach, Massage Therapist, & Whole Systems Designer

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Students: 1930, Price: Free

Thriving with Pain and Beyond!

Take your life back from chronic pain and fatigue! Your pain and your healing process is unique, this course shows you how a wholistic, proactive approach to pain management gives you the ability to go from living in the Ow of pain to living with WOW! You will add to your quality of life, reduce, heal, and manage physical and mental pain.

Persistent pain is one of the most widespread and potentially disabling health conditions of our age.

This course is ideal for you if . . .

You live with chronic pain

You are overwhelmed by what you are "supposed" to do

You are frustrated by trying to find the "right" treatment and practitioners to help you

Chronic pain is draining your quality of life

You are a healthcare provider who works with people with chronic pain

This course includes-

1) Introduction

2) Overview of 5 steps from Ow to Wow!

3) Step One: Become an Expert on You!

4) Step Two: Explore Treatment Options

5) Step Three: Support

6) Step Four: Purpose, service, passion and creativity

7) Step Five: Acceptance

In this course, you will explore at an overview level “The 5 steps from Ow to Wow” so that you can reclaim your quality of life. This approach is designed for individuals who live with chronic pain and those who support them; either as loved ones or healthcare practitioners. Thriving with Pain LLC takes an all the above approach to pain management and treatment.

Explore through short presentations each of the 5 steps and get a taste of what a wholistic approach can do for you.

NOTE: This course does not constitute treatment for pain or any other concern. It is designed for informational purposes. Anyone with a history of chronic pain, if you have not already consulted a healthcare professional, should consult a healthcare professional for the assessment and treatment of your condition(s).

As well, this course does not focus on specific treatment or advice for chronic pain- these are topics to be examined in other courses. Our emphasis is on an overview of a whole systems approach to chronic pain and quality of life!

The Science of Brain Disorders

How modern science is unlocking the keys to understanding brain dysfunction

Created by John Young - Professor emeritus, Howard University College of Medicine

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Students: 1747, Price: Free

This course offers the latest information on the symptoms and causes of brain disorders such as Parkinson's disease, Huntington's disease, Alzheimer's disease, Anorexia Nervosa, Sleep Apnea, and others.  The specific types of neurons that are affected, and the molecules that cause their death, are described in an effort to portray the search for cures for these disorders

Home Workouts for Beginners Free Course (FAST 5 Workouts)

Fitness Workouts

Created by Danny Garcia - "At The P.E Spot, The Fun Never Stops"

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Students: 1676, Price: Free

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!

Understanding assistive listening

Why are assistive listening systems needed.

Created by Univox Thomas Plahn - Sales Director at Univox

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Students: 1594, Price: Free

In this course you will learn why about assistive listening systems and why they are needed. There are hearing instruments (hearing aids), so why are assistive listening systems needed? This beginners course will how common hearing loss is, what hearing loss is, how hearing instruments work, how Assistive Listening Systems work and why they are needed.

5 Methods to Breathmastery

5 breathing methods to help you through all number of situations

Created by Kit Glover - Movement and Mindset Specialist

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Students: 1254, Price: Free

Developed from ancient breathing techniques. 5 methods to breathmastery guides you through some of the most valuable breathing techniques that you can use under a number of circumstances. Aid your sleep, improve your focus, increase your energy levels, reduce your stress and enjoy the present moment are just a few of the benefits you'll find from applying these amazing breathing techniques

Sexual and Reproductive Wellness in Foster Care

An SB 89 Compliant Training for California Group Homes and STRTPs

Created by Reproductive Health Equity Project for Foster Youth RHEP - www.FosterReproHealth.org

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Students: 1214, Price: Free

Is a foster youth allowed to use contraception if they want to? How do you respond if a teen tells you that they may be pregnant or think they may have an STD? What if they ask for romantic advice? In this course designed for staff in group homes and STRTPs in California, you will learn how you can support the healthy sexual development of youth in foster care, including what you can, can't, must and may do as staff. The course includes legal information and information on licensing rules as well as suggestions regarding best practice. Participants will be able to download a number of resources and referrals that can be used in your work. The training complies with the training mandates of the California Foster Youth Sexual Health Education Act (Senate Bill 89).

Welcome to Elite Mini Course

Getting The Most Out of Your Care Plan

Created by Dr. Scott Haggerty - Pediatric and Family Chiropractor

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Students: 1208, Price: Free

In this Mini Course you will be given all of the resources necessary to get the most out of your care plan at ELITE Family Chiropractic.

Each module will detail exactly what you need to know in detail to set you or your child up for success during your care plan.

There will be 8 Mini Modules in this course.  All of the most important areas you need to know RIGHT NOW are enclosed in this course, this was created based upon all of the most common questions that we have received by our patients over many years in practice.

HEARThrive – Revamp and Relaunch Your Health

12 New Ways You Can Beat Heart Disease

Created by Malcolm & Myron Achtman - ADITA Video Inc.

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Students: 1039, Price: Free

HEARThrive Module 0 is an introductory free course that introduces you to the HEARThrive "brand," so to speak. You will get a taste of the content, the layout, and the instructor's style. This will help you determine whether you wish to watch any or all of the subsequent 12 modules, all FREE by the way (to be available on Udemy). Each module will focus on a new health strategy to help you prevent or minimize the risk of getting heart disease or other significant chronic diseases. Module 1 describes the best routine blood tests to get to monitor heart disease risk. Module 2 explains how a proper diet can help keep heart disease away. Cholesterol and statin drugs, used to lower cholesterol, are the focus of Module 3. Exercise plays a role in heart health, and that's covered in Module 4. Vitamins and supplements are controversial, but some well-selected choices could be beneficial, as explained in Module 5. Did you know there is a simple and safe procedure called a calcium scan that can tell you immediately about your heart disease risk? That and other diagnostic procedure are described in Module 6. If you are taking prescription drugs, pay special attention to Module 7. Certain aspects of heart disease, diabetes and Alzheimer's are related and you could learn to tackle all three at once when you watch Module 8. Chronic inflammation contributes to the incidence of heart disease and your gut health, we are learning, may be involved in the process, as you'll see in Module 9. How big a role do your genes play in heart disease? Look for answers in Module 10. Stress and aging well is the focus of Module 11 and you'll discover you have a lot of personal control here. Finally, in Module 12, you will understand how hormones, toxins and your environment impact your risk of heart disease.

Antenatal, birth and parenthood preparation course

Learning about birth

Created by Pamela Harnden - Midwife and Antenatal Educator

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Students: 744, Price: Free

This course aims to provide you with information that will enable you to make an informed choice during your birthing experience.

It will include information on pregnancy, birthing at Northwest Private hospital, labour and birth and the immediate postnatal period. It will also provide information on breastfeeding and adjusting to life with a newborn baby.

How to lose weight under plyometric and meditation guidance

Weight loss , Fitness, Nutrition & Visualisation

Created by Danny Hagan - Fitness Coach

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Students: 659, Price: Free

This course will bring back the joy you need in life by transforming your body into a look you only ever dreamed of. I have created a course guaranteed to lose weight with professional experience and help from my high jump coach, Mike Monroe.

This course will need a lot of commitment. I would roughly estimate 20 minutes of exercise per day for a minimum of 3 weeks to see improvements. If you are trying to lose weight, Nutrition is a massive commitment to achieve the best results.

To see if my visualisation & exercises actually benefited the human physical state, I had to test it out. I supplied a training package to my mother with a daily routine attached. After the first session, there were already significant improvements. The mental aspect of the package, incorporating the visualisation into it, extremely aided her in the completion of her exercises. Her drive began to fall back into place & the feeling of autonomy was crucial.

To have both plyometrics and visualisation in the one course for 'weight loss' was a huge task. It had never been thought of before, that plyometrics could aid a person with weight loss but in fact it can. The idea behind my course was to have simple but extraordinary exercises put together, so that the people of debilitated fitness could complete them with less of a struggle. There had to be a broad range of exercises as not everyone fits the same build but that was relatively easy to put together.

YOGA FOR SLEEP

YIN YOGA FOR PEACEFUL SLEEP AND THOSE SUFFERING WITH INSOMNIA

Created by Daphne BATH - YOGA TEACHER YOGA THERAPIST

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Students: 639, Price: Free

Imagine being able to sleep without being interrupted by a busy mind. but also have a more flexible body. To get the sleep you deserve free of worry and stress.

In this course, you will learn the magic of Yin yoga which will lead to mindfulness and meditation establishing a calm mind that will result in better sleep.  Yin yoga will make you more flexible and you will gain more range of movements. The body will become younger, more agile whilst the mind will calm.

The yin postures are held for 3 to 5 minutes, all are seated or laying down, supported by cushions, but it can still be challenging as we hold the postures in stillness. You will be surprised as you progress how much the body will open up, each day you will feel and see different results. renewing and energizing the body and be more in control of what life throws at you.

What is Yin Yoga?

It is a style of yoga that is practiced with cold muscles, no need to warm up, all the muscles are relaxed and supported by cushions to allow us to get to the deeper tissues of the body, the joints, ligaments, tendons, bones.

What is meditation?  We will learn that meditation is awareness and we can meditate in the postures.

SBCV Disaster Relief Feeding Team

Disaster Relief mass feeding

Created by Mark Gauthier - State Disaster Relief Director

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Students: 608, Price: Free

This course will provide the basic information and principals of mass feeding for SBCV Disaster Relief teams to include; Organization, Equipment, Volunteer Health and Safety, Food Health and Safety and Operations.  You will be prepare to serve on a feeding team at the completion of this training.  This training includes safe food handling requirements set forth in ServSafe training for food handlers.

Cancers explained simple for the curious minds

Cancer basics for a beginner

Created by Biju Joseph Ph.D. - Ph.D; MT(ASCP); MB (ASCP)

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Students: 499, Price: Free

Hallmarks of cancer cells and common terminologies explained for beginner to understand and who will take advanced courses in cancer biology later.

The lectures are hallmarks of cancer cells,  cancer cell mutations, genes in control of cell division, cancer cell described (terminology), common cancer  types and unique information including genetic testing and risk factors based on  age groups.

Occupational Therapy in a Justice-Based Setting

Creating a Qualitative Coding Method for a Justice-Based Community Occupational Therapy Program

Created by Jessica Neff - Occupational Therapy Doctorate Student

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Students: 162, Price: Free

This course will discuss the basics of community occupational therapy in the carceral system in addition to outlining how a thematic coding method was created to track data for a local occupational therapy transition program. By the end of the presentation, you will be able to 1) be able to articulate the role of a community occupational therapist in justice-based settings, 2) understand how the Occupational Therapy Practice Framework (OTPF) was utilized to create a method for thematically coding client initial evaluations, and 3) understand the importance of tracking client data and outcomes for continued research and promotion of evidence-based practice. This course will detail the role of community occupational therapy in a justice-based setting, including relevant interventions and approaches that may be utilized. It will also describe how a qualitative coding method was created to track data for the program’s population of juveniles sentenced to life without the option of parole (JLWOP). This course will teach you why occupational therapy is needed in carceral settings, and why it is important to efficiently track program data. This course was designed to give occupational therapy and criminal justice students and professionals a detailed look into community therapists’ roles and qualitative research design.