Best Nutrition Courses

Find the best online Nutrition Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Nutrition Courses.

Internationally Accredited Diploma Certificate in Nutrition

Learn how to eat healthy and understand the fundamentals of nutrition science

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 48514, Price: $129.99

Students: 48514, Price:  Paid

Updated: Nov 20

Newly Created Audio and Video Presentation for a more engaging experience

20% more content added especially related to the Micronutrient Content.

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description 

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.

Module-1: Introduction to Nutrition will start off by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. 

Module-2: Macronutrients will dive deep into three macronutrients i.e. carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources and their functions and requirements.

Module 3: Micronutrients will discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with 14 Nutritional Guidelines and 15 Healthy Snack Ideas and at least few diet plans both vegetarian and non-vegetarian.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who is the course for?

-Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science

-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

By the end of this course, what will you Learn?

-Understand what the Macronutrients are and the role they play in our bodies

-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

-Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.

& much more!

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want more in-depth understanding of the concepts provided.

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 30590, Price: $99.99

Students: 30590, Price:  Paid

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 26319, Price: Free

Students: 26319, Price:  Free

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created by Ben Detwiler - Health and Fitness Trainer with 12,000+ students taught

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Students: 25263, Price: Free

Students: 25263, Price:  Free

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

Created by Jen Puzio - Fitness Instructor

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Students: 25177, Price: Free

Students: 25177, Price:  Free

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

  • Explanation of macronutrients

  • Explanation of micronutrients

  • Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Getting Started with the Paleo Diet

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.

Created by Chris Hiestand - Co-Founder of PrimalPal

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Students: 20915, Price: Free

Students: 20915, Price:  Free

The paleo diet has become extremely popular. But is it right for everyone? If you're looking for more information about the paleo diet minus hyperbole and jargon you're in the right place!

This course lays out the foundation of the paleo diet and gives you the information and strategies you need to lose unwanted body fat and live a healthier lifestyle. You'll learn the exact steps I took to lose 33 pounds of unwanted body fat and cure my chronic digestive issues.

Anyone can use the strategies in this course to transform their body and their life. You don't have to be a Ph.D. in nutrition to be fit, healthy and happy. Get started with the paleo diet and see how easy it can be to Go Paleo!

Nutrition Certification: Go from zero To Hero in Nutrition

Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet

Created by Amer Taha- courseyo - Nutritionist, Speed Reading And Memory expert, Entrepreneur

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Students: 19367, Price: $69.99

Students: 19367, Price:  Paid

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

I'm Amer Taha, fitness and dieting coach. My "Nutrition certification" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead, I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals

  • Cheat Meals That Won't Destroy Your Overall Diet

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet Trends Explained (See If They Are Right For You):

  • Gluten-Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Diet And Nutrition Coach Certification: Beginner To Advanced

Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 18341, Price: $149.99

Students: 18341, Price:  Paid

>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Diet Coach, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Diet And Nutrition Coach Certification" is designed for anyone who wants to coach others about dieting - be it to lose weight, build muscle or healthy eating.

In this course I will take you through the process of becoming a nutrition expert step by step. You will learn everything you need to know about the fundamentals of good meal plans and how to design your very own for you or your clients. 

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about dieting & fitness:

- Nutrition Theory (Calories, Macronutrient, Micronutrients etc.)
- Meal Planning (Create diets for weight loss & muscle growth)
- Working with clients (assessing their eating habits & helping them see results fast)

Here Is What's Inside The Program:

Nutrition Theory

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • Energy Metabolism

  • Protein, Carb & Fat Digestion 

Helping Clients Lose Weight

  • How To Create Diets For Weight Loss

  • How To Take Diet Breaks Correctly

  • How To Break Through Weight Loss Plateaus

  • Is Starvation Mode Real?

  • Explaining Unexpected Weight Changes

Helping Clients Build Muscle

  • How To Create Diets For Muscle Gains

  • When To Eat For Optimal Results (Pre- & Post-Workout Meals)

  • How Many Meal  Should You Eat?

  • The Best Foods For Muscle Growth

Diet Trends Explained:

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

  • Ketogenic Diets

Vitamins & Minerals:

  • Vitamins A - K Explained (How Much Do You Need)

  • Minerals: Calcium - Zinc

  • The Ideal Water Intake

  • Why You Should Avoid Multivitamins

Supplements (Find Out If You Really Need Them):

  • Whey Protein

  • Creatine

  • Fish-Oil

  • BCAAs

  • Glutamine

The diet and nutrition certification is not just for professionals but also for beginners who want to improve their own fitness level. You don’t need to be a dietician (dietitian) or have to have any students yet and all you need is an interest in fitness to get started.

The nutrition for beginners program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Eating Healthy – Explode Your Physical & Mental Health

Discover The Hidden Secrets Of Fat Burning That Pros Use!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 18218, Price: $89.99

Students: 18218, Price:  Paid

In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?

2) Discover the many mental & physical benefits of healthy eating

4) Learn the difference between “good” and “bad” fats

5) Discover how the food pyramid works … and how it can benefit your health when used the right way

6) Understand cholesterol … it is more complicated than you think

7) Discover how to eat to boost energy & vitality

8) Learn how to ramp up your immune system

9) Find out how healthy eating can reduce stress

10) Uncover how a healthy diet can improve mental health conditions

11) Discover how healthy eating can reduce or illuminate many ailments

12) Gain tools & techniques to maintain your new healthy habits

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

                Signup Now!

Superfoods, Herbalism, Nutrition Basics and Your Health

Eat For Success. Discover Nutrition Basics For Optimal Performance and Weight Loss.

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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Students: 16588, Price: $94.99

Students: 16588, Price:  Paid

It is time to learn how to choose a herbal superfood blend in the overflowing market of protein powders, energy bars, and smoothie recipes. Why do I need a superfood drink, and which one should I choose?

Our focus in making a superfood blend isn't moderating disease symptoms. We focus on creating healthy functions and achieving your ideal body weight. With abundant health, disease is simply crowded out and replaced with optimal performance.

You can gain good performance back. The momentum of the "normal" downward spiral of declining health and shorter lifespan can be slowed, and eventually reversed to add many precious moments and experiences in the coming years.

Delaying the onset of typical middle-age-related problems, especially the decline in sexual health and increasing obesity, is hard to explain to people who did not experience it. 

Effects of feeding yourself right will include:

  • Reduced fat - increased muscle = solid body shape.
  • Enhanced immune function = resistance to infections.
  • Enhanced memory, ambition, attitude and brain power.
  • Reduction of joint and body muscle aches and pains.
  • Substantial increase in sexual health, interest, ability
  • Increased stamina for both women and for men
  • More youthful appearance and body functions
  • Extended life span quality and quantity
  • Weight loss as your body naturally finds its ideal weight

You will learn about herbalism, nutrients like Coenzyme Q10, Saffron, Ginkgo Biloba, Bilberry, Siberian Ginseng, Garlic, Vitamins A-E, Niacin, Vitamin C, Pycnogenols and Bioflavonoids, plus key minerals like Chromium, as well as the Essential Fatty Acids: GLA and Omega 3.

The result is understanding nutrition basics for ideal health, and how it affects your ability to function, which nutrients, and in which amounts are required for optimal performance.

Special Section: Vegetarian Bodybuilders

There is a belief that bodybuilders need meat in order to get the protein they require to build lean muscle mass. Nothing could be further from the truth. Many weight lifters thrive on meatless, even vegan diets. Herbalism and plant protein can be superior to meat in many ways.

In this special section, we look at Superfoods for high end athletes.

Fitness Nutrition 102: How to Lose Fat and Build Muscle Fast

Understanding Nutrition Principals, Calories, Macronutrients, and How to Workout Properly to Build Muscle or Lose Fat

Created by Bryan Guerra - I Help People Start Home Businesses

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Students: 16223, Price: $89.99

Students: 16223, Price:  Paid

Losing Fat is Hard. Building Muscle is Hard.

Unless...you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who's been "trying" to lose fat or build muscle for years, but they don't ever reach their goal. Why is that?

It's because they don't understand Nutrition & how it applies to fitness.

If you want to stop guessing you'll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Growing organic food on small plots – made easy

A life changing course designed to give you the tools to get you healthy through growing and eating organic food.

Created by Peter Derek Montgomery -

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Students: 16201, Price: Free

Students: 16201, Price:  Free

Using narrated Power Points and short videos of practical demonstrations, this course will cover the eight principles of bio-intensive growing (growing organic, nutritious food on a small plot of land without chemicals). It will also cover, how the body works, what nutrition the body needs to stay healthy and also the basics of Natural Medicine, what works and how to grow it. After taking this course you will be able to grow your own nutritious food and natural medicine.

Each session is around 20 minutes followed by a multiple choice quiz. To complete the 50 session should be easy within one month. The purpose of this course is to teach people how to grow their own healthy nutritious food, how to stay healthy and avoid disease.

Health and Nutrition Life Coach Certification (Accredited)

Life Coaching: Create a Workout & Nutrition Plan Based on Your Clients’ Fitness, Weight Loss, Dieting & Nutrition Goals

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

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Students: 16114, Price: $149.99

Students: 16114, Price:  Paid

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 20 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 20 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 500,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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  • Are you passionate about health, nutrition, and/or physical fitness?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent illness, and live a happy, healthy lifestyle?

  • Would you like to learn proven processes and powerful tools for helping your clients reach their nutrition, fitness, and overall wellness goals?

  • Would you like to earn a fitness and nutrition certification and become a life coach?

Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a fitness and nutrition certification by enrolling and becoming a Certified Health and Nutrition Life Coach.

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IN THIS COURSE YOU WILL:

Learn powerful motivational techniques and hands-on practical tools to guide your clients to support their emotional, behavioral, physical, and nutritional wellbeing.

Develop a strong foundation of health theory related to human anatomy, nutrition, and physical fitness, so that you can be a confident and effective health and nutrition life coach through this nutrition certification.

Learn core, professional life coaching skills, such as how to develop rapport with your clients, work together to set achievable goals, and support them using powerful communication and questioning techniques and hands-on practical tools.

Learn proper interview and screening methods designed to help you determine a client’s needs and their readiness to change. Plus, you’ll receive detailed fitness and nutrition assessments to use with your clients, allowing you to develop a customized step-by-step nutritional and exercise program that will get them the results they are looking for.

Develop a strong understanding of the psychology of behavioral change so that you can help your clients get past self-defeating habits, avoid relapse, and overcome resistance so they can create lasting lifestyle change.

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This fitness and nutrition certification program will give you everything you need to design your own health and nutrition life coaching package based on your own experience and knowledge and the areas of wellness that you are passionate about.

At the end of the course you will be a Certified Health and Nutrition Life Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy lifestyle choices.

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In summary this fitness and nutrition certification will provide the following:

  • This life coaching certification will assist you in creating a step-by-step nutrition and exercise program to use with your clients

  • This fitness and nutrition certification program will give you the tools to design a custom health coaching package that is focused and in alignment with YOUR unique passions and experience

  • Begin your fitness and nutrition life coaching practice with done-for-you assessments and proven tools and processes to use with your clients, saving you time, stress, and money.

  • This fitness and nutrition certification will also provide proven life coaching best practices, including life coaching models, personality theory, health psychology, and professional life coaching communication techniques.

  • You will also develop a thorough understanding of human anatomy and physiology, nutrient density, macronutrients, micronutrients, and dieting

  • Through this fitness and nutrition certification you will learn how to screen clients, conduct the initial interview, and assess clients’ readiness, body composition, cardiorespiratory fitness, core stability, and nutrition

  • Learn life coaching skills and psychological principals of behavioral change and how to motivate your clients to achieve their fitness, nutrition, and life goals and prevent relapse

  • This fitness and nutrition certification will leave you feeling confident as a health and nutrition life coach because you have developed a strong foundation both of theory and practical application.

  • By earning your fitness and nutritional certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Health and Nutrition Life Coach.

So, are you ready to help your clients transform their lives through health, nutrition and fitness? If so enroll now, we look forward to seeing you in the course!

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

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MEET THE INSTRUCTORS

This course is taught by 3 experts in the field of life coaching, fitness and health. Sanda Kruger is an entrepreneur, real estate investor, health life coach and professional dancer. She is a certified fitness professional and is the creator of two original fitness programs, called BellyCore® Fitness and AquaCor®. Joeel and Natalie Rivera have over a decade in the life coaching field and have trained tens of thousands of coaches. They have over 300,000+ students from 195 countries. They have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness.

 

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

 

Create Gourmet Vegetarian Salads with Super Food Ingredients

Learn to make 3 healthy & nutritional salads. Impress your friends and family with these vegetarian and vegan recipes.

Created by Victoria Holder - Victoria's Creative Kitchen

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Students: 15880, Price: Free

Students: 15880, Price:  Free

On this course you will learn how to make three nutritious and delicious gourmet salads. Two of the recipes are vegan and the third is vegetarian but easily adapted. All are wheat and gluten free, and contain healthy ingredients, rich in essential vitamins. You will learn more about nutrition and how certain foods can benefit you.

The course is taught in a visually exciting, engaging way, with multi-angle footage, including close-ups to get you right in the thick of the action.

Once you have completed this course you will be able to create gourmet salads, packed with super food ingredients, which will give your body what it needs for a healthier and happier you.

Eat Real Food: How to Eat a Whole Food, Plant-Based Diet

Learn how to be a healthy vegan or vegetarian in a holistic way for best health, weight, and wellbeing.

Created by Evita Ochel - Optimal Wellness Teacher, Holistic Nutritionist, Author

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Students: 15853, Price: $59.99

Students: 15853, Price:  Paid

Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.

What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.

Eat Real Food is not a diet or a quick-fix, but a lifestyle and its success depends on a change in your perspective and habits.

Whether you are interested in reducing animal products, like meat, eggs, and dairy, or removing them completely from your diet, or looking to adopt a healthy vegan diet, this course will educate, inspire, and empower you to know how to eat right with confidence.

You will gain skills to know:

  • What foods make up a Whole Food, Plant-Based lifestyle diet

  • How to do groceries for wholesome plant foods

  • How different plant foods satisfy and benefit your nutritional needs

  • How to approach creating quick and easy, wholesome, plant-based meals

  • How to deal with concern foods like wheat, soy, oils, and sweeteners

  • How to eat in the best way possible beyond your home and kitchen

  • How to make the Whole Food, Plant-Based lifestyle successful and enjoyable

Eat Real Food liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole plant foods!

This course teaches nutrition from a holistic perspective that focuses on the whole big picture, and NOT a narrow reductionist perspective that counts calories and isolated nutrients. You will learn how to focus on eating the right foods, instead of being distracted by trying to get individual nutrients.

The course provides 4 sections with over 4 hours of video content, as follows:

  • Section 1 - Introduction provides the basics of Whole Food, Plant-Based eating.

  • Section 2 - Foundation presents what whole plant foods to eat and why, and tips for incorporating them into your diet.

  • Section 3 - Application includes a practical summary of how you can approach Whole Food, Plant-Based eating in everyday life.

  • Section 4 - Quick Tips answers common questions about plant-based nutrition offers numerous tips to help you succeed and strengthen your understanding.

The course provides downloadable summary, activity, and handout sheets for most of the lessons, as well as numerous links to other helpful web resources, like educational articles and over 60 recipes and meal ideas.

NOTE: The "Eat Real Food" course does NOT focus on teaching plant-based cooking. If this is what you are looking for, then please refer to my course "Cook Real Food" here on Udemy. To best satisfy your expectations, please scan through the course curriculum to orient yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.

Inflammation – The Hidden Source of Disease and Chronic Pain

Discover the only way to avoid debilitating disease and pain now and later in life. Stop the Four Horsemen of Dis-Ease

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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Students: 15502, Price: $19.99

Students: 15502, Price:  Paid

It starts with well meaning doctors injecting you with toxic vaccinations, and good relatives using sweets-as-rewards. Followed by the food processors adding neurotoxins to your drink or food, and farmers growing hollow foods on depleted soils. Then grocers soaking their carrots in chlorinated water to keep them clean, and teachers sterilizing every surface with antibacterials, or soap makers adding "fragrance" to your detergent, and everybody else asking you to sit, take a ride, and avoid hard work.

Toxicity, Malnutrition, Environment and Stagnation


At some point the immune system cracks. It begins to mistake some parts of your body as a foreign invader. Depending on a combination of factors - which nutrient is missing, which toxin has not been eliminated, which virus you contracted, and what type of stress you have endured - you develop one or more autoimmune disorder(s).

The mainstream medical mindset focuses on symptoms and their suppression. It is possible to suppress a symptom using poisons, but unless the cause is dealt with, it will return with a greater strength, or at a broader and deeper level, which will be even more difficult to deal with. It is known as "aging", and "you'll have to get used to that." We don't quite agree with this.

Toxins - heavy metals, herbicides, pesticides, organo-chlorines, volatile organic compounds - they are all around you, in your air, water, food, clothes, beds, homes, cars, schools, offices.

Malnutrition - Is it possible to be fat and malnourished at the same time? Phytonutrients, Minerals, Enzymes, Vitamins, Microbes - the makings of healthy life are nearly absent from industrial processed food. When your food is a hollow, low nutrient density, calorie rich, taste enhanced pretender - you can never eat enough. Even after a meal your body says: "Feed Me!". There is no wonder you are putting on weight.

Stagnation - All life is based on pulsating energy: inhale/exhale, shorten/lengthen, close/open, squeeze/relax. When these movements seize, you soon are dead. Your body is designed to function under load - it is in dynamic (not static) balance that we find life's expression. Sedentary life is the antithesis to healthy function. A stagnant body if water is a swamp - rotting, decomposing, putrid smelling. If your feet stink, or your breath is bad, it is because of stagnation - you need movement.

EMF stands for Electro-Magnetic Frequency. You cannot see it, but these days it is hard to find a place that is not being bombarded by signals of varying wave lengths. The shorter the wave, the higher the frequency, and the closer to affecting your health. It is used to deliver both energy and information, making our lives much more convenient, but at the same time it is threatening our health.

IN this course, you will learn more of how you got where you are and what you can do to get to where you want to be.

We have designed this course to provide you with the right knowledge, techniques and advice to be able to get back to your natural state of Peace, Love and Joy.

Our Motto: Restoring Vitality to You and The Planet!

51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes

Avoid these Fatal fitness,nutrition,skinny fat& health myths & mistakes that can help you save unnecessary time & effort

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 13860, Price: Free

Students: 13860, Price:  Free

"Everything that is Popular is Wrong"

Oscar Wilde

I followed conventional wisdom for nearly 9 years with average success.

I made EVERY MISTAKE in the book, when it came to building

- LEAN MUSCLE

- LOSING FAT

&

- OPTIMIZING MY HEALTH.

I listened blindly to coaches/experts who probably had superior genetics than me and who were on Steroids & Drugs (I am not judging. What someone does to their bodies, is not my business). 

Well, I ALMOST gave up of building my dream physique.

But I realized that there is ONE good thing about me (besides few other things I hope):

Is the fact that I never give up!

If an idea clicks with me, I want it. It becomes almost like an obsession.

I am obsessed about wanting to:

-Become the healthiest version of me

-Get Strong and in the process enough Lean muscle so as not to look thin

-Drop my body fat to around sub 10%. Cut to 6% if the situation demands. And it's ok even if I go up to 14% (this happens when I let go slightly, drink few times a week, have ice creams and chocolates...Life is meant to be Enjoyed...right?)

I ditched:

All the bodybuilding magazines

STOPPED listening to gym trainers, and following 'bro' science.

Instead I delved deep in the 'Science of Muscle Building' & 'Fat Loss'.

Being certified I feel is the tip of the iceberg. Sure I have many certifications to brag about but when you start reading scientific journals and research papers and books you get to the depth and realize that truth is hidden from most people.

This course is a result of my:

Over a decade of passionate self-reading in health & fitness, passing lot of certifications, and anecdotal evidence (applying all theory relentlessly on myself and my clients to see what works and what doesn't), besides using science to support my claim.

In the end, I would be delighted if you avoid making EVEN ONE MISTAKE (or few) out of all 51, that pays you handsomely in the long run.

Cheers to a Healthy, Leaner & Sexier YOU:)

BE SAFE

BE EFFECTIVE

AND STAY FABULOUS:)

Akash

How to Make The Perfect Green Smoothie

Do you want to lose weight? Have more energy? Get clearer skin? Green smoothies can help all of these challenges & more.

Created by Zac Deane - I believe being healthy can be easy, simple and fun!

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Students: 13816, Price: Free

Students: 13816, Price:  Free

Zac from the Raw Cave YouTube channel is back with an entire course dedicated to the incredible world of green smoothies.

In this course, you'll learn:

  • Why green smoothies are a fantastic addition to anyone's diet.
  • How to make healthy and delicious green smoothies (and some simple ratios for beginner, intermediate, and advanced smoothies).
  • Tips & tricks to get the most out of your smoothie making.

You only need a blender and some basic ingredients to get started, so what are you waiting for? Take this course and take control of your health.

Deadly Mercury: How to Detox – Prevent Heavy Metal Poisoning

Concerned about heavy metal poisoning? Mercury toxicity from Tuna or your fillings?

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)

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Students: 13418, Price: $94.99

Students: 13418, Price:  Paid

Mercury poisoning, a type of metal poisoning and a medical condition, is caused by exposure to mercury or its compounds. Mercury is a heavy metal. All forms of mercury produce toxicity or death with less than a gram. The damage done by elemental mercury is caused by blocking blood vessels. Mercury's zero oxidation state exists as vapor or as liquid metal, its mercurous state exists as inorganic salts, and its mercuric state may form either inorganic salts or organomercury compounds; the three groups vary in effects. Toxic results include damage to the brain, kidneys and lungs. Mercury poisoning can result in several diseases, including acrodynia (pink disease), Hunter-Russell syndrome, and Minamata disease.

Identifying and removing the source of the mercury is crucial.

Unfortunately, mercury is in our air and possibly in your teeth.

Some of the toxic effects of mercury are partially or wholly reversible, either through specific therapy or through natural elimination of the metal after exposure has been discontinued. Autopsy findings point to a half-life of inorganic mercury in human brains of 27.4 years. Heavy or prolonged exposure can do irreversible damage, in particular in fetuses, infants, and young children.Young's syndrome is believed to be a long-term consequence of early childhood mercury poisoning. Mercuric chloride may cause cancer as it has caused increases in several types of tumors in rats and mice, while methyl mercury has caused kidney tumors in male rats. The EPA has classified mercuric chloride and methyl mercury as possible human carcinogens.

Fluorescent lamps contain mercury which is released when bulbs are broken. Mercury in bulbs is typically present as either elemental mercury liquid, vapor, or both, since the liquid evaporates at ambient temperature. When broken indoors, bulbs may emit sufficient mercury vapor to present health concerns.

In this course, we discuss the dangers of Mercury, where you can be exposed to it without knowing and what to do about it.

Then you learn about the mainstream medical approach and some pro's and con's of their processes.

What is Nature's answer to Mercury?

You'll discover:

  • Zeolite
  • Fulvic Acid
  • Cilantro and Chlorella
  • The Importance of Sweating
  • The Power of Ionic Foot Spas

Plus, as a student, you can ask questions and get further clarification and assistance from us!

Enroll today with confidence because your enrollment is backed by our 30-day, no-questions-asked, money-back guarantee!

Internationally Accredited Diploma in Diet Planning

Learn how to Create Your Clients(or your)perfect diet and nutrition plan based on their goals, preferences and lifestyle

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 13293, Price: $129.99

Students: 13293, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Nutrition and diet is 70% of your results. You gotta nail it down if you are looking for great results.

For the past 17 years, since the day I left my parents house, I have been on my own:

Planning

Preparing

&

Cooking my Meals Every Single Day.

Diploma in Diet Planning & Weight Management is a summary of what I have learned, analyzed and implemented (related to diet & nutrition) on myself and my clients to help them lose fat/gain muscle or simply to optimize health.

By the end of this course you'll Learn:

- A simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client (it's fine if you are your own client:))

- Design Diet plans based on your clients Lifestyle & Schedule- Simply choose from 5 Meal Patterns Provided

- Learn the 'Simple Trick' to ensure that you are taking in all the essential vitamins/minerals from your diet

- Learn how to calculate the 'Exact Calories' based on the approach you choose- Enjoyable | Realistic | Aggressive and based on your goals i.e. Fat Loss/Muscle Building/Optimal Health

- Learn how to 'Monitor' & 'Track' your progress and stay on track with your goals

- Learn to estimate your fat loss/muscle building rate per week/month/quarterly

- Learn advanced strategies to 'breakthrough' fat loss/muscle building plateaus

Module-1: Seven Steps to Diet Planning and Weight Management  will start off by discussing a simple 'SEVEN STEP' process to create a perfect Fat Loss/Muscle Building Diet Plan for your client 

Module-2: Meal Structure, Pattern and Framework will dive deep into five most common meal patterns that will allow you to structure your clients meal based on their lifestyle and preferences. This module will also discuss about a concept called Intermittent Fasting and discuss various I.F. patterns that you and your clients can follow for best results. 

Module 3: 21 Superfoods to build muscle, lose fat and optimize your and your clients health! Almost 90% of the calories from literally any diet around the world will come from these superfoods listed. That's, why I haven't, picked exotic superfoods like spirulina, chlorella, acai berry or even macadamia nuts which are indeed superfoods, but not as readily available and perhaps quite expensive. 

Instead, I have picked up superfoods that can be found anywhere in the world, and are affordable for most people. 

Being fit and healthy does not have to be expensive, right?

Module 4: Diets of the World! Paleo, Ketogenic, Indian, Mediteterean, Vegan, Standard American Diet and FAB-D diet discussed. These are diets of the world most commonly followed by people all around the world. Our world is shrinking and if you want to be a master diet planner, and have clients all over the world, you need to have a good idea about what your clients are exposed to. 

Module 5: Bonus Resources and Videos 

-Additional reading for all modules, to help you further understand key concepts. 

-7 Meal Combo- Vegetarian[With Exact Portions+Calories Counted]

-6 Meal Combo- Non-Vegetarian [With Exact Portions + Calories Counted]

-My Weekly Intermittent Fasting Diet 

-Every meal, every calorie, counted for you!! No Guesswork:) High Protein Meals, Low Carb Meals, Countless Indian Meals all included!

-Advanced Strategies/Methods/Tips to 'Break Through' Fat Loss/Muscle Building Plateau

-Recipes

10 High-Powered Quick & Easy Breakfast Recipes

11-Nutritous & Delicious and Easy to Make Lunch/Dinners

15 Yummy Healthy Snacks-On-The-Go

Nutrition Guide [40+ Recipes]+ Shopping List

&

3 Recipe Videos of me making my Favorite Meals for You:)

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

STOP wasting your time with:

- Fad-diets which destroys your health and gives you no results

- Starvation diet which dramatically slows down your metabolism and in the long term causes more weight gain and hormonal imbalances

- Cookie-Cutter-One approach diet plans that your clients can easily find for free online

Instead, learn the Simple ‘Seven’ Step Process that will help you create your ‘Personalized Diet’ with ease for ANY fitness goal.

All Lectures are Video based where I take your through the whole process of creating your diet easily and quickly.

Who is the ideal student for course?

Anyone who wants to know how to create a personalized diet plan for their clients based on their goals and most importantly their schedule and lifestyle 

Anyone who is frustrated from following fad diets (paleo/ketogenic/low-carb/low-fat/blood group etc) with ZERO results

Anyone who wants to stop relying on their gym trainers/fitness pals/ to give them a One-approach cookie-cutter diet to them which is NOT according to your cultural preferences, habits/behaviors, schedule, lifestyle and goals 

And Lastly,

This course is perfect for anyone who just cannot give up favorite foods like ice-creams, pizzas/burgers even alcohol to lose-weight or get fit.

Hey,

Let me say this: You DO-NOT have to give up your favorite foods to get fit or lose weight/build muscle

I have given three approaches that you can select based on how you would like get results:

The Enjoyable Approach 

This approach is ideal for people who:

-Party out a lot

-Are Big Foodies

-Have a strong inclination towards eating junk food/sweets etc

They want to lose weight/get fit but are NOT ready to give up their favorite foods or their lifestyle to get results.

I have provided videos to explain the estimated rate of fat loss/muscle gain based on this approach & other two approaches

i.e. Realistic | Aggressive 

Life is too short to give-up Ice-Creams Anyways.

Be the driver. Choose the 'Exact' Way You Want to Create your very own diet plan.

Decide the process, know what to expect & get Fit & Healthy.

So LET me ask this question:

Would you pay less than the cost of ONE MEAL in a restaurant to completely figure out the diet planning process that is literally counts more than 70% of your health and fitness results and at the same time, make your more marketable by adding this as a fabulous skill to your resume?

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Nutrition Certification Diploma

Nutrition, Dieting, Weight Loss, Nutrition Certification, Building Muscle, Healthy Eating, Meal Planning, Fat Loss, Diet

Created by Amer Taha- courseyo - Nutritionist, Speed Reading And Memory expert, Entrepreneur

"]

Students: 12082, Price: $69.99

Students: 12082, Price:  Paid

If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

I'm Amer Taha - My Nutrition Certification Diploma is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet.

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life.

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart-related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understands how they are essential for our bodies to grow and remain healthy.

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • Ready To Use Meals Plans To Lose Weight And Build Muscle

Diet :

  • Atkins Diet

  • Vegan-Vegetarian Diet

  • Paleo Dieting

  • Mediterranean Diet

  • Vegan Dieting

  • Ketogenic Diet

  • DASH Diet

  • Weight Watchers

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting :

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

The Program Includes Over 80 Lessons On Dieting And Nutrition

Learn about proper superfood nutrition, meal planning, healthy eating, and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle, and overall well-being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Immunity Boosting Foods – Protect & Boost Your Immune System

Boost Your Immune System & Health The NATURAL Way!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 12026, Price: $94.99

Students: 12026, Price:  Paid

Immunity Boosting Foods: In This Immunity Course You Will Learn Proven Strategies You Can Implement Right Away To Make Your Immune System Stronger And Body Healthier. This Immunity Training Makes Boosting Your Immune System Fast, Simple & Easy! Gain this HUGE Advantage In Life … One That Could Literally SAVE Your Life!

Here’s Why:
Inside This Course You Will Learn The Secrets Of Boosting Your Immune System And Preventing Many Diseases. This Will Protect Your Health And Extend Your Life At The Same Time … All The While Felling Better Than Ever!

Here’s What You Will Discover Inside This Immunity Boosting Foods Course:

  • Understand The Immune System - How It Works And Science Behind It

  • The Importance Of Having A Strong Immune System And How To Boost It Naturally

  • Proven Strategies You Can Implement Right Away To Make Your Body Stronger And Healthier

  • The Top 10 Superfoods That Will Strengthen Your Immune System

  • How Phytochemicals Can Strengthen Immunity & More

  • How Antioxidants Protect & Boost Your Immune System

  • Discover Specific Cancer-Fighting Foods

  • Learn How Omega-3 Helps Fight Diseases

  • Discover How Prebiotics Boost Your Immunity

  • Explore The Importance Of Probiotics And Your Gut

  • Discover How Polysaccharides Improve Your Immune System & Wellbeing

If You Choose To Do Nothing, You Will Remain The Same At The Same Health Level You Are Right Now. Doing Nothing Is A BIG Mistake … And Could Literally Cost You Your Life!

Learn Theses Crucial Health Strategies For Yourself & Your Loved Ones!

Take Action Now! Sign Up!

#Immunity #ImmunityBoosting #ImmunityBoostingFoods #HealthyDiet #Nutrition #HealthyEating #EatingHealthy #Superfoods

Here’s What Our Students Say:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

NO RISK!!! FULL 30 Day Money Back Guarantee!

Sign Up Now!

All Day Energy: “Kick-Ass” Breakfast

A Guaranteed Way to Have Amazing Energy and a Vibrant Healthy Life

Created by Hari Kalymnios - Wellness Author, Coach & Lifelong Learner

"]

Students: 11824, Price: Free

Students: 11824, Price:  Free

This program is designed for anyone who is looking to have more health, vitality and energy in their life. Whether you are healthy, active and energised and just want that "edge" in life, or whether you could do with improving yourself in that department - this course is for you.

In this course, Hari will show you exactly what goes into his breakfast which will help keep you full and energised but also give you all the nutrients you need for the day, so you can relax about what you eat for the rest of the time.

Once you start on this breakfast routine, you'll have amazing energy, vitality and even focus and be ready to take on the world!

Meal Planning Masterclass: Create Your Own Meal Plan

Save hundreds by learning how to create your own meal plan to lose fat and build muscle, while eating the food you love.

Created by Brad Newton - Fitness & Travel Adventure Vlogger | 275,000+ Students

"]

Students: 11658, Price: $19.99

Students: 11658, Price:  Paid

** UPDATED APRIL 2021 **

  • No more starvation dieting

  • No more cookie cutter meal plans

  • No more wasting hundreds of dollars on personal trainers (and have no results to show for)

  • No more food restrictions

  • No more low-carb BS dieting

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

WHAT YOU WILL GET

  • 7+ Hours of Practical Strategy Videos

  • 30-day Money Back Guarantee

  • Lifetime Access

  • Four meal plan templates (for men and women)

  • Downloadable Recipes (Protein pancakes, overnight oats, and more!)

  • Freedom to eat the food you love and get results!

  • Scientific references included

IN THIS COURSE, I WILL TEACH YOU...

  • How to take perfect progress photos

  • How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet

  • Nutrition fundamentals (to understand meal plan creation)

  • Realistic weight loss and muscle building expectations for a natural weight lifter

  • What essential kitchen equipment you need to meal prep correctly

  • How to break through frustrating weight loss plateaus

  • How to have cheat meals without losing progress

  • The best pre-workout nutrition to have to make the most of your workouts

  • Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

  • How to design fun meal plans that you can stick to!

Come along and join me inside the course, you will love it :-)

The 21 Day Health Challenge

Wholesomely improve your health via mindful food and lifestyle choices

Created by Ian Craig - Nutritional Therapist and Exercise Physiologist

"]

Students: 10745, Price: Free

Students: 10745, Price:  Free

The 21 day health challenge is designed for people who would like to take charge of their own health by learning more about their best food and lifestyle choices, while in the process, improving their own weight management. 

So if you’re looking for another diet to blindly follow, please move along to the next item in your google search list. If, however, you wish to learn a lot about nutrition, health and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us….

Weight Loss For Beginners: Diet And Workout For Men & Women

Learn The Truth About Dieting For Weight Loss, Exercise, Meal Planning, Fat Loss And Nutrition

Created by Felix Harder - Transformation Coach | Best Selling Instructor

"]

Students: 10537, Price: Free

Students: 10537, Price:  Free

Learn How To Lose Weight & Keep It Off For Good By Using Proven Science-Based Strategies 

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to lose fat, be healthy and feel great.

My Weight For Beginners Course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will teach you the proven stragies behind the right diet and workout for fat loss

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common weight loss myths but also teaches everything you need to know to lose weight, get your dream body and live a healthier life. 

Here Is What's Inside The Program:

The Theory & Science Behind Weight Loss

  • The Most Common Weight Loss Myths Debunked

  • The Weight Loss Pyramid

  • The Science Of Successful Weight Loss

  • The REAL Fat Loss Foods (They Aren't What You Think) 

Setting Up Your Weight Loss Diet (Step-By-Step)

  • Determining Your Daily Calorie Needs

  • How To Track Calories Correctly 

  • Adjusting Your Diet For Optimal Fat Loss

The Right Workout: Training For Weight Loss:

  • Cardio For Weight Loss

  • Weight Lifting For Weight Loss

  • Can You Build Muscle And Lose Fat At The Same Time?

If You Want To Lose Weight, Feel Great And Live A Healthier Life, This Is The Right Course For You

This course is great for anyone and will help with weight loss over 50, fat loss for men and fat loss for women. It will teach you proper meal planning that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

How To Boost Your Immune System To Help Resist COVID-19

How a highly nutritious diet, mind power practices and adopting positive belief patterns power up your immune system

Created by Lance Rooney - Content Creator for Mind-Body Healing Products

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Students: 10303, Price: $19.99

Students: 10303, Price:  Paid

'How To Boost Your Immune System To Help Resist COVID-19' explores the direct, immediate and cost-effective actions you can take right now to power up your immune system to help build resistance to COVID-19. These actions include abandoning destructive lifestyle behaviours, following a nutritious diet, developing the power of your mind and transforming negative beliefs into empowering ones which, when all are combined, supercharge your immune system to create an incredibly healthy body.

The course is made up of 10 professionally-presented lectures which run for a total of 2 hours and 9 minutes. Each lecture is a mixture of the presenter, together with stunning videos and photographs. Every one of the 10 lectures comes with its own downloadable transcript which you can read at your leisure and refer to in order to help you with both of the multiple-choice quizzes and final practice test. You can take this practice test an unlimited number of times but must score a minimum 60% to receive a certificate of course completion.

12 Weeks to Clean Eating Without Losing Your Mind

Learn the simple step my clients use to lose weight without overwhelming their busy lives.

Created by Emeroy Bernardo - Coach | Dancer | Enrepreneur

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Students: 10048, Price: $94.99

Students: 10048, Price:  Paid

Course Fully Updated for May 2016

Learn how to eat clean 12 weeks!

Are you frustrated of starting over whenever losing weight?

Sick and tired of trying to stay motivated?

Do you feel like you'll never be as fit as you want to be?

I get how you feel because I've been there...

  • I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.
  • I know what it's like to go from workout program to workout program only to end up starting at square one.
  • I know what it feels like to feel like I'll never lose my weight.

If you feel like you're stuck or frustrated, it's not your fault...

The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed.

All you have to do is do one simple action step a week.

Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming.

My philosophy is simple: simplicity and consistency breeds success.

Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview!

Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat!

And a lot of my clients have been achieving similar results!

"I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist

Imagine...

  • No longer having from program to program
  • Not having to worry about staying motivated
  • No more yo-yoing.
  • Not having to start over any more.
  • Not having to worry about what you're eating every single second.

Join The Course If You...

  • Want to achieve your health and fat loss goals
  • Want to be pushed beyond your comfort zone
  • Want to follow a simple format in losing weight.
  • Want to be held accountable for your goals.

Don't Join The Course If You...

  • Aren't committed to your health and fat loss goals.
  • Are satisfied with where you're currently at with your health.
  • Are not ready to take your health to the next level.
  • Don't see the value in investing in yourself.
  • Are not committed to completing your goals
  • Are not ready to be held accountable

"Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist

No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days.

The Question Now Is: Are You Going To Step Up?

I've told you everything you need to know in regards to the challenge. The ball's in your court now.

You can either continue trying diet after diet, workout program after workout program or...

You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything.

The only thing between you and where you want to go is enrolling up for the course. Enroll Now.

Cancer nutrition

A simple to follow nutrition tips for cancer survivors, who are either in treatment or in remission

Created by Homer Lim - Integrative Medical Doctor

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Students: 9785, Price: Free

Students: 9785, Price:  Free

This course is about how cancer can be controlled, stopped or prevented using proper nutrition. Cancer can be a formidable diagnosis, but it is not a death sentence.

This course will take about 1-2 hours and contains PDFs that can be printed. This course is structured for people to be able to recall and understand with ease.

Course includes tips on:

  • Foods that feed or fight cancer
  • Foods that boost the immune system
  • What to take before, during and after surgery, chemotherapy and radiotherapy
  • What supplements would be the ideal for cancer prevention, recurrence
  • What is detoxification and fasting good for

Internationally Accredited Diploma in Keto Dietary Advisor

The Only Course you will need to become a Master Keto Coach

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 9649, Price: $139.99

Students: 9649, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Sports Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your CPD Certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

We all THRIVE on different diets. Our genetics differ based on where we are born besides other factors!

Udemy has students from 190 countries. As a Master Diet and Nutrition Coach I wanted to design a course that appeals to all!

But with a Ketogenic Diet this proved to be very challenging. 

After all, most diets around the world including Indian, Mediterranean, Standard American Diet [SAD], Mexican have a significant percentage of calories from carbohydrates, the very nutrient restricted on a Ketogenic Diet. 

A Standard Ketogenic Diet is a diet with close to 70 percent of calories from fats, 20-25 percent protein and less than 5 percent carbohydrates, somewhere between 20-50g/day. 

Just think if you eat a large banana there is a high probability that you may go out of ketosis (a metabolic state where our bodies start to use ketones as fuel)!

To an Asian Indian this is a nightmare. For generations they have thrived on a 70-80 percent diet of carbohydrates!

Asking them to skip— rice, roti, pulses, beans, milk (lactose is a form of sugar, so this needs to be limited), potatoes, & most importantly fruits is asking for trouble. 

And trying suggesting an Italian or a Greek to skip their pastas! Good luck with that:)

It does help to be a non-vegetarian especially if want to pursue a Ketogenic Diet, but unfortunately 99 percentage of meat (includes eggs and dairy products) comes from CAFO’s (confined animal feeding operations) [1] and are loaded with antibiotics, hormones and are grain-fed. This can cause lot of health problems. 

And I think this is one of the main reasons (besides spiritual reasons) why in the past many years, lot of Americans are turning vegetarians and/or vegan!

What’s my point? Why then I created this course in the first place?

Good Question. 

Let me start by saying that if you are a non-vegetarian, being on a Ketogenic Diet is relatively easy. 

Although it does not give you the ticket to eat processed foods just because they uphold the Ketogenic Diet Macros (Fat 70%, Proteins 25%, Carbs 5%). This some experts term as the ‘bacon phenomena

Even on Keto, Food Choices Matter, and if you adhere to the guidelines and tips I have provided in this course, amazing health benefits will accrue to you overtime. I have discussed Keto & its Fabulous Benefits in Module 2. 

In my more than a decade long experience of creating diets for people all around the world, I strongly believe in this statement:

Only a very minor percentage of people can restrict their carbs to less than 5 percentage or 30g/day. 

Look around you, there are carbs in literally everything. Only in the past 100 years, sugar consumption has increased to 180lbs (up from 90lbs per person per year). 

Staple foods like rice, wheat have become super refined and processed. Most beverages are sugar sweetened and are the leading cause of the obesity epidemic.

And this is THE MAIN REASON why I created this course—To help people be mindful of the carbs they are consuming, reduce it’s consumption and only select the one’s that are healthy for you (Yes, carbs can be healthy too!)

A Large Majority of you will be able to:

-Lose fat in a rapid and enjoyable manner 

-Drastically improve your health 

-Build lean muscles 

-Triple your energy levels

-Optimize your sleep

provided you reduce your calories from Refined and Processed Carbohydrates. 

This is where Module 5, 6 & 7 will come to your rescue:)

Module 5 is where I will discuss the types of Ketogenic Diet. There are mainly 4 variations based on your goals & preferences. 

Module 6 is taking a step by step approach to creating a customized Ketogenic Diet for yourself and your clients. 

I am super-exited about Module 7. This is my in-house variation of the Ketogenic Diet called the FAB-D Diet. 

As Buddha say “ Take the middle road

And this diet does just that. 

I strongly believe that cutting a macronutrient completely is not enjoyable and sustainable for most people. 

And therefore FAB-D Diet ‘takes the middle road’ by keeping the calories from carbohydrates in a low-to-moderate range! It can keep you in Ketosis for few days a week!

In Module 8 you will find a comprehensive 21-Day Keto Reboot Challenge. 

This will help anyone to get on their selected variation of the Ketogenic Diet. Its a step-by-step program which covers everything from what needs to be done everyday including recipes, meal and diet plans, shopping list, tips, guidelines to maximize fat loss and/or muscle building.

This course has everything what you need to become a Master Keto Coach if that is what your goal is. You will be required to give an exam and once you score more than 50% you will be able to secure a CPD Certificate. 

Your coach,

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.