Best Muscle Building Courses

Find the best online Muscle Building Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Muscle Building Courses.

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 30590, Price: $99.99

Students: 30590, Price:  Paid

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 25380, Price: $24.99

Students: 25380, Price:  Paid

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Here is what Udemy students say about this course:

"Thanks TJ. This is the first lazy work out I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf

"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create a better awareness for our body. I enjoy every minute of your lectures, thank you for doing this and all the best!" Michael Kaul

Internationally Accredited Diploma Certificate in Fitness

Learn how to Create Gym & Bodybuilding Workouts that help boost testosterone, muscle building and/or lose weight

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 21008, Price: $129.99

Students: 21008, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Update: Get 2 Certificates for the Price of 1!

Diploma in Fitness & Diploma in Advanced Fitness. 

Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]

Course Pre-requisite: None

Course Duration: 4-12 weeks

Course Lectures: See Below. 

Graded Exam:

-Graded Exam 100 Questions X 2

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description

An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!

Diploma in Fitness will help motivate anyone to move and exercise more. 

As Dr John Ratey in his amazing book ‘Spark’ puts it: 

Regular exercise isn’t just good for your body..it can also dramatically improve your :

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations

-Reverse signs of ageing”

Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness. 

We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!

Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program. 

This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.

Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four' Case studies to put all the theory into action. 

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts. 

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided. 

Advanced Diploma in Fitness

As always, this course is neatly divided into modules and each modules have various lectures. 

Module 1 is basic Introduction about the course. 

The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant. 

Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout. 

We will be answering questions like:

How much weight should you lift and use for each exercise?

Number of reps you should do for each exercise. 

How many sets should you perform for every muscle group?

Which are the best and most effective exercises for every muscle group?

Which are the best weekly training schedule?

 and so forth. 

Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!

Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!

Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!

FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!

30+ FBX Workout Charts are provided which are neatly divided into:

Beginner Workout Charts, Phase-1 & 2

Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]

Furthermore, same workouts charts are provided when training 2 times a week!

FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!

FBX Training system is not complete without cardio, HIIT and flexibility training. 

Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!

Module 8 is a BONUS module where I discuss how to build an ideal male physique. 

You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective. 

The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module. 

Finally, 21 top fitness and weight training guidelines is also provided.

A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price. 

Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.

I hope you enjoy this course and find it useful:) 

Your coach and instructor, 

Akash

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Your Body Building Guide: Muscle Building For Beginners!

Discover How to Build "Alpha Male" Muscle By Using These 5 Body Building Methods FAST!

Created by Tim Ernst - Instructor Teaching 21+ Courses and 40,000 + Students!

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Students: 18904, Price: $84.99

Students: 18904, Price:  Paid

- Last Updated March 15th, 2016 (2.5 Hours MORE Content!)

★★★★★ "Very good contents, special for a low priced course. recommended to anyone who needs to have good start." - Hamood

★★★★★ "Coarse was concise and delivered in a very professional manner.
Definitely picked up a lot that will help me in achieving my own goals."
Thanks -
David Kimberley

★★★★★ "yes true grate excellent course highly recommended to all practitioners." - Mr Themis Koutras

★★★★★ "Well thought of Tim i enjoyed the 5 commandments and all of it is true
to the science. Keep up for the good work and i will be checking out
your other course as well maybe you may start a course of Periodization
for a suggestion."

Thanks Tim. -

Saleem

★★★★★ "Brief but jam packed with a lot of helpful information for folks like me
who are new to building muscle. If you're looking to step up from
recreational exercize then this is probably a good place to start." - Lionel Myles

Dear friend,

Do you want to look BIGGER, STRONGER, and have the most CONFIDENCE you've ever felt?

-Are you tired of looking in the mirror and not liking what you see?

-Do you think it is possible for someone as skinny as you to gain weight and build muscle?

-Are you tired of getting "BULLIED" and getting REJECTED by girls?

-Have you tried EVERYTHING to Gain Weight and failed?

-Do you believe that gaining weight and muscle is all about GENETICS?

-Do you think that you can never have the body you have always dreamed of?

OR

-Are you struggling to lose fat?

-Are you sick and tired of diets that have failed you in the past?

-Do you feel embarrassed in your swimsuit when you go to the beach?

-Do lack the energy in your job, playing with your kids and are you to tired to enjoy fun activities with your friends and family?

If you answered "YES" to any or all of these questions, then it is time for you to Discover 5 Muscle Building/Fat Loss Methods to a KILLER body!

Hi I'm Tim a former skinny guy from Florida.

For years I struggled to gain weight and build muscle.
I got picked on, "bullied," had no confidence, and worst of all no girls.

Then I discovered 5 simple "Muscle Building"/Fat Loss Methods that helped me gain 30
POUNDS of muscle WITHOUT the fat in the shortest time possible.

Now people see me with respect, I got more confidence than I
know what to do with, and most of all I married the women of MY DREAMS!

To learn exactly how I did this…and how you can do the same…simply join the course.
And you'll get FREE instant access to ALL of these below:

  1. FREE 19 Page Downloadable PDF on The Perfect Formula to Gaining Weight and Building Muscle
  2. Download Your Free Muscle Building Calculator In The First Lecture So You'll Know Exactly When and How To Eat
  3. FREE 22 Page Downloadable PDF on The Perfect Formula to Burning Belly Fat While Building Muscle At The Same Time!
  4. Download Your Free Fat Burning Calculator In The Second Lecture So You'll Know Exactly When and How To Eat For Fast Fat LOSS
  5. BEST of ALL...Get 2.5 Hours of "Bulk For Gains" Video Series As I Take You Behnd
    The Scenes And Show What It Takes To Build Muscle Through My Eating and
    Workouts While Having Family LIFE!

This info packed course will change the way you think about building muscle forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your muscle size NOW!

Here 's what else you'll discover in this course below:

1. Why some popular supplements Will Not get you your desired physique.
2. Why Progressive Overload will accelerate your results fast!
3. Why you can build muscle even if you have a busy schedule. Train Less For Better Results
4. Why Heavy Weights Doesn’t Equal Bigger Muscle’s
5. A Proven Muscle Building Formula…And So Much More!

I have discovered 5 basic methods that will help any skinny guy to gain weight, build muscle and strength.

I have also discovered the method to keeping that weight and muscle on and I want to share these secrets with you!

You may be thinking, "I don't want to gain weight, I want to lose weight."

I have NOT left you out.

This course will cover your fat loss goals to!

Follow this course and I'll guarantee you this:

Never again will you look in the mirror and not like what you see.

Never again will you be afraid to take off your shirt, in the yard, the beach or anywhere else!

Never again will you feel that you don’t have the kind of body that will attract the opposite sex.

I want to show you how to get the most out of your training for better results! I also want to teach you the amazing truth about supplements and how progressive overload overtime will help you to see fantastic results.

Of course that is just the tip of the iceberg, there is much more!

I am going to share with you methods that will not only develop you physically, but secrets that will help you to gain the respect you deserve, let’s face it, people respond to what they see and a great physique, commands respect!

Women also respond to what they see, a better body means that you will attract more members of the opposite sex, it also means that you can re-ignite the interest and desire of your current partner!

I could charge a lot for that kind of information and knowledge, I mean, these are life changing methods. Methods that will build your self-esteem and confidence, this self-esteem and confidence will spill over into other areas of your life and give you the kind of transformation that you have probably only dreamed about up to this point.

I could charge a bundle but I won’t, today I am going to give you all this information at a VERY LOW Cost!

Why?

Because I have been where you are right now, I wish someone had shared these EASY methods that I now know with me sooner, it would have saved me a lot of frustration and grief.

I don’t want to see you struggle with the same issues I did any longer. It’s time for you to get your hands on this life transforming information!

You literally have nothing to lose and Everything To Gain! Start the course Right Now!

After taking this course you'll have the option to try my BEST Selling Course, 180 Muscle Method "The system that uses a flexible diet and workout plan to build "LEAN" and "RIPPED" muscle in just 180 minutes a week!"

ALL Right Here on Udemy!

So let's get started.

Hope to see you inside!

Muscle Gain Magic – Powerful Way To Build Muscle & Strength

Discover The Hidden Secrets Of Building Muscle Mass Fast!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 18094, Price: $89.99

Students: 18094, Price:  Paid

People That Are Into Fitness LOVE This Course. We Make Building Muscle Easy For You!  Learn The Skills The Pros Use To Build Muscle The RIGHT Way.

We Use The SCIENCE Of Muscle Gain To Help YOU Get The BEST Results! Learn How To Get Bigger Faster ... and With Less Hassles! You Can Look & Feel Amazing Before You Know It! People Look & Feel Better After Just A Few Workout Sessions! Enjoy The Gains!

You Will Discover These Secrets …

1) Discover How To Create a Powerful Muscle Building Mindset

2) Learn How To Select The Muscle Building Supplements that Really Work

3) Learn How Create Your Muscle Building Diet For Maximum Gains

4) Discover How To Build a Powerful Chest & Biceps

5) Find Out How To Get Amazing Shoulders & Rock-Hard Abs

6) Learn To STOP Your Own Negative Thoughts & Self-Sabotage

7) Find Out How Celebrities Build Muscle And Get Sexy & Strong!

8) Discover Muscle Building Secrets For Vegans & Vegetarians

…. And There Is SO Much More!!!  This Is Just A SMALL Part Of The Whole Training ...

WHY Wait???  Start Today ... Get Bigger Tomorrow!  :)

NO-RISK!  FULL 30 Day Money Back Guarantee! 

Go For It!  Sign Up Now!

Muscle Building – How To Workout For Increasing Muscle Mass

Discover the Hidden Secrets of Gaining Muscle The Pros Use!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students

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Students: 13313, Price: $89.99

Students: 13313, Price:  Paid

In This Muscle Building Course You Will Learn How The Pros Teach People How To Pack On Muscle Fast. This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Make Gaining Muscle So Much Easier, Dramatically Increasing The Results You Get & Helping You Achieve Your Goals In Less Time.

In This Online Muscle Building Course For Men & Women You Will Learn How To Build Muscle And Strength The Way The Top Pros Teach It. Consider This Course To Be Your Training Pro Guiding You To The Most Effective Methods For Gaining Muscle & Strength … While Getting The “Cut” & Sleek Look You Want. We Are NOT Giving Medical Advice … But This Course Contains Tips, Tools & Strategies Based On Sound Principles & Scientific Research.

If You Want To Look Great, Feel Great, Be Healthier And Look Sexier … This Is The Perfect Course For You! The Goal Of This Training Is To Help You Achieve This In The Fastest, Simplest And Easiest Way Possible. This Course Will Save You Years Of Research, Struggle And Frustration. So Start This Course Today … And Start Looking & Feeling Better Tomorrow!

START The Course Now!

LEARNING OUTCOMES:

By The End Of This Course, You Will …

1) Discover How To Develop The Mindset Of A Champion

2) How To Workout For Increasing Muscle Mass

3) Discover The “Power Building Lifestyle”

4) Find The Best Fitness Apps

5) Discover The Best Supplements For Boosting Muscle Fast

6) Find Out Why Cardio Is Great For Muscle Building & Strength

7) Learn How To Track Your Progress Properly

8) Learn The Proper Diet For Increasing Muscle Mass

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

#MuscleBuilding #MuscleBuildingCourse #MuscleBuildingTraining, #BuildMuscle #MuscleBuildingWorkout #GainMass #Fitness #FitnessTraining #BodyBuilding

Here’s What Our Students Say:

I Am Absolutely Loving This Course! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghering - CEO

NO RISK!!! FULL 30 Day Money Back Guarantee!

Sign Up Now!

Science-Based Bodyweight Workout: Build Muscle Without A Gym

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises, Bodyweight Fitness & Home Workout

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 10154, Price: $79.99

Students: 10154, Price:  Paid

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<

>> CERTIFIED NUTRITIONIST AND FITNESS TRAINER<<

>>OVER 55,000 STUDENTS IN TOTAL<<

Looking For A Bodyweight Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym. Bodyweight exercises are great for that. You need nothing but your own body, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Building Formula

  • The Step-By-Step Fat Loss Formula

  • The Full Bodyweight Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • Everything You Need To Know About Nutrition And Dieting 

  • My 100 page ebook "Bodyweight Basics", with 44 Additional Bodyweight Exercises (Pictures Included) 

  • A Lesson On How To Stay Motivated Through Clear Goals  

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest to gain muscle and lose fat.

__________________________________________

Let’s See What My Students Have To Say

“As far as the teaching goes it is exactly what I had hoped for. The simplicity in explanation makes it far easier for a beginner like myself to follow, understand, and go back to when I need it. The believability of the course is ultimately the best part about it. I feel like I can trust Felix in what he is saying. I look forward to continuing this path.” - Daniel David Wolfert

I’m learning a lot of new information in a very easy to understand format. It’s true that everyone has something they swear by to lose weight and get in shape... so it’s tough to sort through the junk science. I really like the presentation of the information.” - Denise

“Came into this course expecting details for a good workout routine, but wasn't expecting the dieting and nutrition tips. I wouldn't have considered that the timing of meals matters as much as it does or that taking in excess calories might be a good thing in some cases. I feel like I learned a lot and I'm hoping to put this knowledge to good use!” - Tristan Balgemann

__________________________________________

Join me and thousands of other students to start your own fitness journey!

Scroll Up And Get "Build Muscle Without A Gym" If You Want To See Real Results

Diploma Certificate in Dietary Supplements Advisor

Become an advisor/expert in selecting the best supplements for weight loss, muscle building and for good health

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

"]

Students: 5446, Price: $129.99

Students: 5446, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

This Diploma course is a very comprehensive supplement course that covers over 30 different types of supplements and teaches you if and when to include them based on your diet. [Including over 100 scientific references/studies quotes to support my claims

In today's modern world, two problems exist that makes taking dietary supplements almost necessary:

1) The food that we eat is losing its nutritive value. the way it's grown, the way its transported and the way we store it and cook it. 

Unless you are buying your produce from a local farmers market and taking every precaution to store it effectively and consume it by cooking on medium heat and obviously not overcooking it, there is almost a loss of close to 50-70% loss of nutrients in your food. 

This is true only in case of people who actually consume healthy foods. But this is far from the reality. 

60% of calories come from processed foods for Americans. The reality is no different than in the rest of the world. 

Factory foods are highly processed and offer very little or no nutritive value. It's very simple. The companies that manufacture these processed and fast foods reliance is on taste and convenience and obviously on how much profits they'll earn by the end of the day. 
 
Another huge factor why people have supplements is the convenience factor. 

Supplements will also vary based on your goal. 

In Module 2, I'll start with the most common supplement known: Protein Powders and will discuss 7 different types of protein powders and will suggests which ones are the best and which ones to avoid. 

In Module 3, I will let you in the confusing world of vitamins and minerals supplements and will make it quite clear which companies manufacture the best vitamins and minerals supplements and which ones to buy. 

In Module 4, we shall discuss the best supplements for fat loss.

In Module 5, I will provide you a list of all muscle building supplements and will recommend the best ones

In Module 6, I will discuss one of the most researched supplement 'Creatine' and will discuss its types and very important questions on when and how to take it, if required based on your goals. 

Module 7, is all about optimizing your health. Not only I discuss more than 10 different health supplements, but at the end of this module, I have categorized them into following health goals:

-Immune support
-Digestive health
-Heart health
-Liver health
-Bone and Joint health

and of course, how can I miss this one:

Top supplement companies from where you should buy your supplements from. 

I personally haven't used all the supplements that I have listed in this course, but based on my research I have provided top companies that you can place your trust in. 

In various lectures, I have mentioned that there are third-party organizations like consumer lab that independently test the supplements for their potency and safety and I have provided a list of organizations that do that very job. 

Supplements industry is a huge multi-billion dollar industry. 

Finding good supplements is like searching for a needle in a haystack and with this course, I'll make it simple for you. 

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Bodyweight Fitness Muscle Building & Fat Loss (Home Workout)

Build Your DREAM BODY, IMPROVE FITNESS With Simple & Effective Bodyweight Exercises. Workout Anywhere, NO GYM NEEDED!

Created by Jack Vitality - Personal Trainer, Health & Fitness Writer - UK

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Students: 3979, Price: $29.99

Students: 3979, Price:  Paid

What this course can do for you:

  • Show you how to build a MUSCULAR, RIPPED physique, with bodyweight exercises you can do at home or anywhere you choose.

  • Provide a safe, simple and enjoyable training method that will give you FAST RESULTS, regardless of your age, gender or current fitness level - Can’t do a single pushup or pullup? NO PROBLEM, this course guides you through the steps to achieving your 1st, and many more after!

  • Teach you the scientific principles behind building muscle and proper dieting, giving you an understanding of how to build your dream physique.

  • Learn the most effective bodyweight muscle building exercises, including multiple variations for each exercise, to keep your workouts, fresh, interesting and challenging.

  • Get fit and strong without the need for a gym; fitness equipment or lots of space; yet will still give you fantastic results. Gymnasts have some of the best physiques in the world and all their training is based around, you guessed it - Bodyweight exercises!

  • A training method that is low impact and therefore very safe for your joints, in fact, this training will HELP to strengthen joints and connective tissues!

  • Flexible workouts that seamlessly fit around your schedule, perfect for busy people.

  • Lower stress levels, increase your confidence and boost your mood.

  • A workout companion for you to refer back to time and time again.

This course is perfect for beginners, as it assumes no prior knowledge of fitness or strength training. It will also benefit those people who have a background in fitness and want to broaden their knowledge of bodyweight training.

I developed this course because I’m passionate about bodyweight fitness, especially after going through my own transformation. I’m living proof that you don’t need an expensive gym membership or fitness classes to get in shape.

This training method took me from scrawny and weak to ripped and athletic, gaining 10kg of LEAN MUSCLE in my 1st year following this training method. All with the workouts done at home, using only my own bodyweight. Now I want to share this training method with YOU.

A complete body transformation for LESS than the price of 1 personal training session!

To put the value of this course in perspective, JUST 1 personal training session, at an established gym, can set you back £40-£70 ($53-93)

Learning everything included in this course would require many, many personal training sessions, costing hundreds if not THOUSANDS of your hard-earned cash.

I believe that everyone deserves to get the body of their dreams, without having to spend excessive amounts of money or countless hours at the gym. So i'm offering you this course at a very affordable price.

I designed this course as an easy to follow system, that gives you incredible results in a short amount of time, with no equipment required.

Workouts that can be done at YOUR own pace, on YOUR time, wherever YOU want. You can re-watch the videos over and over so you don't have to worry about remembering everything!

This course is constantly being updated with new exercises and information which you will receive at no extra cost.

Scroll down to course content to see what’s inside your program!

I sincerely hope you learn something new and enjoy this course.

- Jack V

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

Learn The Simple Science Of Building Muscle & Fat Loss With A Proven Workout & Diet Program (Gain Muscle, Weight Loss)

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 3811, Price: $99.99

Students: 3811, Price:  Paid

>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<

Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results? 

This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

Part 1: Introduction

Part 2: How To Build Muscle & Lose Fat The Scientific Way

  • The Step-By-Step Muscle Bulding Formula

  • The Step-By-Step Fat Loss Formula

  • The Best Supplements For Beginners

  • How To Create A Bulking Diet

  • How To Create A Cutting Diet

Part 3Workout Program

  • The Full Workout Plan

  • How To Progress And See Results

  • How To Warm Up Correctly

  • How Much Cardio Do You Really Need?

  • Exercise Videos To Help You Train With Perfect Form

  • Ectomorph Muscle Building

  • What About Abs? How To Get Six-Pack Abs Without Much Effort  

Part 4: Motivation & Goal Setting

  • Setting SMART Fitness Goals

  • More Tips On How To Stay Motivated

I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook "Gym Basics", with 48 Additional Strength Exercises (Pictures Included) and access my private facebook group so you can ask questions, interact with others and share your success stories.

This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.

Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results 

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Complete home workout muscle building course | Suspension training for muscle growth and weight loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 3676, Price: $99.99

Students: 3676, Price:  Paid

Looking For A TRX Workout Program That Is Based On Actual Science And Proven To Get You Results? 

The course program is designed for people who are looking for an alternative to the traditional gym. TRX exercises are great for that. All you need are the TRX trainer straps, can choose your own workout location and train whenever you want.  

But this program does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.

By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…

  • Exercise at least five times per week…

  • Train two or even three hours…

  • Drink two or more protein shakes per day…

  • And perfectly time your meals no more than three hours apart.

As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work. 

Here is what's inside the program:

  • The Step-By-Step Muscle Bulding Formula

  • The Full TRX Workout Program

  • Exercise Videos To Help You Train With Perfect Form

  • How To Combine TRX And Cardio To Burn More Calories

  • Everything You Need To Know About Nutrition And Dieting 

This home workout is great to build muscle, lose weight and workout at home. You can do basic bodyweight exercises and bodyweight fitness anywhere which makes this trx bodyweight workout the perfect muscle building course if you are looking to boost your fitness. Body weight exercises are really the simplest for to gain muscle and lose fat.

Scroll Up And Sign Up If You Want To See Real Results

Beginners Guide to Fitness and Muscle Building

Exercises for Beginners to Fitness

Created by Gam Sassoon - ACE© Certified Health Coach and Personal Trainer

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Students: 3397, Price: $49.99

Students: 3397, Price:  Paid

Are you new to fitness?

Do you want a professional personal trainer to design a workout plan for your level?

Do you want a complete guide to how to workout?

Well I have created it here! Included in this course is over 50 exercises. Detailed video explanations. A complete tutorial to fitness and more.

Best of all, I make it super easy for beginners. All you have to do is watch a couple of videos, and you are ready to get started in the gym.

  • Learn the essential keys to exercise

  • Learn how to stretch before and after exercise

  • Learn what to do to get in great physical shape

Included in the course are:

  1. Complete guide to stretching

  2. Exercises for your abdominal muscles

  3. Balance training

  4. Easy to follow routines

I also explain why you are doing the exercises you are doing.

This is the PERFECT workout for anyone who has under 6 months of experience in the gym.

You may be confused by all the different information there is out there about fitness. The majority of information about weight training is misleading. Most armature fitness enthusiasts train to become bodybuilders, ignoring balance and functional strength, the keys to injury prevention and physical health.

The correct way to train is by combining stretching, balance, and strength

I will give you the formula for a fit and healthy body, in just 30 days.

When I typically walk in the gym, I am torn. On one hand it is great that I see other people trying to stay healthy. On the other hand, I see guys, girls, and adults who lack proper posture, incorrectly move, and risk injury. I wanted to help everyone out by teaching the knowledge you need to know to work out safely, and get the most benefits out of going to the gym.

If you go to the gym and you want to know how to exercise efficiently , this course is for you

Here is what's inside the program:

Part 1: Essential Concepts

  • Compound vs Isolated Movements

  • Stretching

  • Fitness Posture

  • Muscle Growth

  • Exercise Intensity

Part 2: The Work Out

  • Your Weekly Plan

  • Warming Up

  • Mobility Training

  • Core Training

  • Strength Training

  • Balance Training

  • Yoga Stretches

Part 3: Full Exercise Program

  • Week 1: Movement

  • Week 2: Movement and Muscle

  • Week 3: Muscle and Strength

  • Week 4: Movement and Strength

This course is perfect for guys, girls, men, women, or anyone who wants to up their fitness knowledge. If you go the gym, you need this course!

Learn the essential exercises to enhance your posture, increase your balance, feel more stable, and reduce injury.

Scroll Up And Enroll Today to Begin Your Physically Life Changing Journey

Complete Vegan Muscle Building & Fat Burning Course

get healthy, build muscle and burn fat on a plant-based diet

Created by Jason Christo - Master Trainer & Nutrition Specialist

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Students: 1661, Price: $24.99

Students: 1661, Price:  Paid

This course will be free for you! I would appreciate feedback by writing a review!

In this course you will learn everything you need to know about how to build muscle, burn fat and get healthy on a plant-based diet. This course will dive into tips and strategies on what to eat, why you should be eating what you are eating, as well as training techniques (which can be found in your attached course PDF. If you are someone who is transitioning to a plant-based diet you will learn key strategies and tips that will give you the knowledge you need to help you avoid losing muscle (which happens to a lot of people). Whether you are someone who wants to learn how to build muscle, and/or burn fat, and/or get healthy while on a vegan or vegetarian diet, or someone who still eats meat but is interested in incorporating more plant-based foods into their diet, then look no further you found the course you need to get started!

Skinny To Muscle – How To Gain Weight As An Ectomorph

A guide to gaining weight & building muscle for skinny Ectomorphs. No kitchen scale or calorie counting required!

Created by Eric West - Traveler, Filmmaker & Health Coach

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Students: 1170, Price: $44.99

Students: 1170, Price:  Paid

Does this describe you?

  • You have a naturally skinny body
  • You have a hard time gaining muscle or even body fat
  • You have a fast metabolism
  • You have a small appetite and may even be underweight
  • You're tired of people commenting on your skinny body
  • You're confused about all the muscle building information online
  • You're desperate to have that athletic body that you dream of

If you answered yes to most of these points, then you are an Ectomorph. In this course we'll learn about the Ectomorph body type, the specific dietary and exercise requirements for building muscle, and how to LOVE being an Ectomorph! No kitchen scale or calorie counting required!

As a skinny Ectomorph myself, I've spent years trying to understand my body type. I've done TONS of personal experiments and have learned a lot along the way. Not to mention, I've gained about 35 pounds of muscle!

I wanted to create a course with as much information as I could possibly squeeze in. I've also designed it to be compatible with anyone. Whether you're a lifter with access to lots of gym equipment, or a total beginner without any equipment at all, this course will work for all of you!

Build Muscle and Burn Fat – Weight Training and Diet Guide

Learn muscle building and weight loss methods, improve your physique and fitness by weight training, diet and nutrition.

Created by Tak Tran - Course Creator and Instructor

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Students: 898, Price: $89.99

Students: 898, Price:  Paid

Do you feel...

  • You are too skinny and struggle to gain muscle mass?
  • Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?
  • Lacking confidence in relationships because of your physical appearance?
  • Spent a small fortune on gym memberships or personal training sessions but seen little results?
  • You feel unfit and need to engage in physical activity to improve your fitness?
  • Or you just want to pursue the dream physique you've always wanted?

If so then then this is the course for you! Notice results in just 6 weeks! Whether you want to increase muscle mass to gain some size or want to go on a weight loss diet but lose weight but maintain muscle and strength while you then this course if for you!

You might be paying a small fortune in gym membership fees but not maximising the results you could gain. Realise the potential you could achieve with this course with a exercise program, instructional exercise guides with useful hints and tips as well as nutritional advice to help you achieve!

This course will talk you through a training routine designed and used by actor and personal trainer Benji Taylor telling you the most efficient way to gain hypotrophy. You'll put together your own exercise program and train to achieve a physique you can be proud of! 

You'll learn about the principle theories on how to gain muscle and lose fat. The more you understand, the more likely you will achieve your goal. We'll show you how to get the most out of an exercise such as a bench press and deadlift - not just go through the motions of an exercise.

Learn About What To Eat And How Much you Should Eat

Spending time in the gym grafting won't get you the results if you're not eating right. On this course You'll also learn the importance of nutrition and learn about how much you should be eating to achieve your goals and what to eat. Lectures will teach you:

  • The importance of carbohydrates, protein and fats in your diet to build a aesthetic, healthy body
  • How to calculate your daily nutritional needs
  • The best types of food to eat to maximise the hard work you put in the gym
  • Offer meal plan ideas

What You Are Getting In This Course

In this course you are going to be getting full lifetime access to..

  • Over 3 hours worth of quality content!
  • How to gain muscle mass
  • A guide on how to gain increased mass if you need to increase your frame
  • A guide on how to reduce body fat 
  • A weight training program you can customise
  • Nutritional information on how to build a lean muscular physique you'll be happy with
  • Example meal plans showing how to customise them depending on whether you need to gain mass or shed a few extra pounds
  • Video lectures showing how to perform each exercise on the course
  • Vital training techniques used when lifting weights - don't just go though the motions of picking up and lifting weights. Understand how to get the most out of each exercise.

Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you'll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You'll not only notice the difference in 6 weeks but others will notice a change about you too!

Improve your body, your mind and overall fitness.

If you're not fully satisfied with this course return it! You'll be entitled to a 30 day money back guarantee.

So what are you waiting for? You have nothing to lose and lots to gain!

Body Building -Rapidly Add Inches To Your Arms and Shoulders

"Blow Up" Your Arms and Shoulder Muscles and Literally FORCE It Into Rapid Growth Using This Body Building Course!

Created by Tim Ernst - Instructor Teaching 21+ Courses and 40,000 + Students!

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Students: 678, Price: $89.99

Students: 678, Price:  Paid

- Last Updated August 28th (Brand New Arm Workouts NOW Available!)

Here's How You Can Build BIGGER Arms and Shoulders & Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

This very unique and specialized course to building BIGGER Arms and Shoulders will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible arm and shoulder size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER Arms and Shoulders where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

You’ll have a HUGE advantage over other guys in the gym and they’ll wonder how you are able to build BIGGER, STRONGER, and more RIPPED looking Shoulders and Arms only using light weight.

You’ll end up saving your joints from breaking down as you age because heavier weight tends to do this.

When building any muscle group most guys do not realize you need to apply ALL 3 mechanisms to muscle growth.

A 2010 paper in the Journal of Strength & Conditioning Research by Brad Schoenfeld identified these three mechanisms of rapid muscle growth as – 

  1. Mechanical Tension 
  2. Metabolic Stress 
  3. Muscle Damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage) to muscle growth, end up spinning their wheels and become frustrated as to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose your muscle to stress, there’s no driving force for muscle to grow.

The three proven methods are included in my “Add Inches To Your Arms and Shoulders In 30 Days” course.  

This popular Udemy course reveals EXACTLY how you can increase the size of your arms and shoulders while using light weight… for your best body EVER—while you avoid plateaus caused by crappy and boring workouts that have already failed you in the past…

You’ll be able to BLOW up your Arms and Shoulders and literally FORCE it into RAPID growth using light weights.

By the end of this course you will be able to:

  • Build Bigger, rounder and sculpted SHOULDERS that pop!
  • ADD Another 1-2 inches on your BICEPS and TRICEPS!
  • FOCUS your body's mass-building potential into a SINGLE MUSCLE GROUP (Arms and Shoulders) and gain incredible size in a VERY short time frame.
  • Bring up your STUBBORN arms and shoulders in the shortest time possible using light weight
  • Discover 3 advanced techniques you MUST have to promote rapid growth to any body-part. Missing just one of these, you won't grow
  • Implement 4 TRICKS to INCREASE muscle growth FASTER before you hit the gym by creating MIND, MUSCLE connection
  • Produce More Of What I Like to Call, "The Magic Hormone." In Your Body
  • And…You’ll be on a different level than everyone else you know in the gym

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding 1 to 3 inches to your Arms and Shoulders

Fat Loss & Muscle Building Diet Plans

Personalized Calorie Counted Flexible Diet Plans for Lean Muscle Building or Fat Loss with Grocery List!

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 664, Price: $109.99

Students: 664, Price:  Paid

Many people emailed me stating that Akash take out a course that only speaks ACTION from the word go. They are like: Akash you are good at educating and teaching about the science of how to build a fab body…and you should keep doing that…..

But what we need is something that shouts action from the word: GO. 

I get it guys, not everyone is keen on understanding the ‘why’ behind fat loss and or muscle building, all they want is this:

Personalized Calorie counted diet plans that get them amazing results. 

They want their Diet Plans to include:

  • Dozens of Super-foods which are not expensive and can be procured from any grocery store

  • Exact Portion sizes mentioned, including the Macro Ratio's plus calorie counts

  • Foods that NEVER make them feel like they are on a diet

  • Flexible Meal Patterns to match their workout timings including option for fasted training!

  • Different cuisines like Indian, Continental, Keto, Vegan etc

  • Mouth-Watering, Nutritious Recipes  with minimum ingredient list along with a complete Grocery List

  • Concepts like Intermittent Fasting included in the diet plans

  • Gut Friendly, with enough fiber, probiotics and all Micro-Nutrients

Now, this is a Tall Order! 

But then, I realized if I manage to come out with a course that can deliver on the points above, it will not only save tons of time and money for people who want to lose weight/gain weight but also crazy amount of effort!

After all:

  • Counting calories 

  • Make a grocery list of all ingredients

  • Selecting the meal plans that takes very less time to cook, but is still healthy

  • Figuring out the pre and post workout meals

  • The Diet Framework: When to eat based on one’s workout timings and lifestyle preferences

  • How to combine different foods

  • To follow intermittent fasting or not, if yes, then which pattern? 

  • and so forth!

and finally in 2019, I managed to bring to you:

The Most Amazing Collection of 60+ Fat-Burning and Muscle Building Diet Plans Completely Personalized just for YOU!

It does not matter if you are only 100 lbs and want to gain weight or are 220 lbs and want to lose lot of fat! The Diet Plans start from 1250 calories and go up to 3000 calories! 

In just Few Easy Steps you will be taught how to select the best diet plans based on your goals, workout timings, and other preferences. 

Features of Fat Loss/Muscle Building Diet Plans:

  • Upload the Best Macros for Fat Loss or Muscle Building 

  • Mix of Indian and Continental Meals & Diet plans

  • Pure-Continental Diet Plans [Veg & Non-Veg]

  • Pure Indian Diet Plans [Veg & Non-Veg]

  • Pure Vegetarian [with options for 'Ovo' and or 'Lacto']

  • Vegans and Keto Diet Plans also included

  • Three types of calorie count i.e. 1500 | 2250 | 2750 with-

  • Options to increase or decrease 250 calories to match your exact calorie requirement

  • Exact Calories and Portion Sizes Figured out for You

  • More than 100+ Mouth-Watering Recipes (from around the world) with a minimal ingredient list 

  • Meals that take very less time to prepare and cook, and they are super tasty too! [Hopefully for you:)]

Everything set up for you!

Now, it’s not easy to customize diet for clients unless they take up personal coaching where I charge hundreds of dollars, but this course comes the closest to personal coaching. 

I will explain in Few easy steps, how anyone can customize and start following a diet that will help them achieve whatever their goal is, at that point in time!

I hope you enjoy this course!

Your Coach and Instructor,

Akash

Body Building: Build A Bigger Muscle Building Chest

"Blow Up" Your Chest Muscles & Literally Force It Into Rapid Growth Using This Specialized Body Building Course

Created by Tim Ernst - Instructor Teaching 21+ Courses and 40,000 + Students!

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Students: 480, Price: $89.99

Students: 480, Price:  Paid

UPDATED: August 28th 2017

Here's How You Can Build A BIGGER and Gladiator Looking Chest To Literally FORCE It Into Rapid Growth.

Most people who desire to build a particular muscle group requires you to take advantage of your body's limited recovery resources to ADAPT to stress.

This is a MUST if you want to build an AMAZING body.  

Truth be told, this is probably where you're going wrong.

This is how you end up frustrated and a feeling defeated and have come to the conclusion that "no matter how hard you may have trained", you've believed that you can't build any more muscle!"

You don't have to worry because all is not lost.

When building chest or any other muscle group you need ALL 3 mechanisms to muscle growth.

A
2010 paper in the Journal of Strength & Conditioning Research by
Brad Schoenfeld identified these three mechanisms of rapid muscle growth
as – mechanical tension, metabolic stress, and muscle damage

Most guys who do not know how to optimize all three of these factors (mechanical tension, metabolic stress, and muscle damage)
to muscle growth, end up spinning their wheels and become frustrated as
to why they look the same month after month, year after year.

The fact is, muscle needs stimulation to grow.  If you don’t expose
your muscle to stress, there’s no driving force for muscle to grow.

The
three proven methods in this course will reveal EXACTLY how you can increase your
muscle size and strength in your chest… for your best body
EVER—while you avoid plateaus caused by crappy and boring workouts that
have already failed you in the past…

This very unique and specialized course to building a BIGGER and Gladiator Looking Chest will show you how you can literally FOCUS your body's mass-building efforts into a SINGLE MUSCLE GROUP and gain incredible CHEST size in a VERY short time frame.

In absolutely NO time at ALL, you'll have a BIGGER CHEST where YOU are Lord and Master over how much muscle you want to build on these body-parts you wish.

This specialization course is YOUR go-to resource for:

  • Bigger, Fuller and well Sculpted GLADIATOR looking Chest!
  • ADDING Another 1-2 inches to your Chest!
  • FOCUSING your body's mass-building potential into a SINGLE MUSCLE
    GROUP (Chest) and gain incredible size in a VERY short time
    frame.
  • SCULPTING cavern like pecs that literally FORCE it into rapid growth
  • Bringing up your STUBBORN Chest in the shortest time possible.
  • Being on a different LEVEL than everyone else you know in the gym
  • Getting rid of those STUBBORN man boobs once and for ALL!
  • Increase your bench press so you can put up BIG numbers

By ENROLLING in this course today, you are arming yourself with the know-how programming behind adding inches to your Chest giving you that GLADIATOR look!

Muscle Building Video Trainer – 12 Weeks of Full Workouts

Become Stronger, Leaner & Faster in just 12-Weeks

Created by Brendon Osborne - PRO-PHYSIQUE ATHLETE

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Students: 67, Price: $74.99

Students: 67, Price:  Paid

DON'T JUST LEARN EXERCISES, LEARN HOW TO WORKOUT! 

Follow along to every workout in my 12 Week Transformation program. There are so many small details far beyond basic exercise instruction and those details are what seperate people that continually progress and stay consistent, to those who never seem to find their feet. 

What we’ve created is a unique training method and program that will allow you to be the best you, in every aspect of life. It is the ultimate foundation that your whole world will rest on.  

It’s strength power and athleticism. It’s happiness, it’s creation, it’s who you are meant to be.

WHAT ARE YOUR STRUGGLES

  • I’m always flat and unmotivated
  • There is too much information out there
  • I feel deterred by other people
  • Even when I’m in shape, I’m unhappy I lack confidence
  • I am too busy working

Throughout our in depth videos, you will receive dozens of mindset strengthening cues to address what ever your struggles may be.

As part of the course you will receive.  

  1. Full Workout Videos - get to see the intensity and the technique every single workout.
  2. Big 3 - Finally learn how to Deadlift, Squat and Bench correctly. 
  3. Private Coaching Group - Ongoing Q+A
  4. Nutrition Bonuses

The #BeGYMners Muscle Building Bootcamp

The Beginners Guide to Muscle Building!

Created by Ray Liew - Fitness Coach

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Students: 15, Price: $49.99

Students: 15, Price:  Paid

The Beginners Muscle Building Bootcamp is a first of its kind in its niche.

This course is targeting anyone that would like to learn about the basics of body building and have limited knowledge on how to start on this journey. If you are a newbie to the gym, been gymming but don't see much results, or have not started working out altogether but have always wanted a better body? This is hands down the course for you!

As a coach myself, I have documented my 15+ years of experience condensed into a course that's less than an hour. What's even better? You are guaranteed to be engaged as I try to keep things fun and straight to the point.

We have cystalised our course content in a way that it's easy for first timers to understand, with clear instructions and key pointers highlighted. Our lectures are filled with high quality instruction videos (35+) which covers all of the exercises.

Some objectives of this course:

  • A crash course of different exercises for different muscle groups

  • How to plan your reps and sets for an exercise

  • Motivation for wanting to start working out (not just to look good) - but also to be healthier and happier with your body.

Join us on this journey and our online community where you can ask questions, get feedback and motivate each other. We are primarily on Instagram where we've built a community of 500+ globally to motivate each other.

Look forward to be your coach to embark on your transformation journey!

Coach Ray :)