Best Free Mental Health Courses

Find the best online Free Mental Health Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Mental Health for Coping with Stress & Anxiety (Coronavirus)

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

"]

Students: 33772, Price: Free

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.

When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:

  • Become overwhelmed with worry and fear

  • Feel helpless due to disruptive life changes outside of your control

  • Fill your free time with meaningless, mindless distractions

  • Have your mental health and physical health deteriorate

But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).

In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.

In fact, our biggest challenges in life turned out to be life’s greatest blessing.

The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.

In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:

  • What we focus on

  • How we feel

  • How we react

You see, for over a decade we have been teaching and coaching about:

  • · The psychology of the mind

  • · Mental health for anxiety & stress

  • · How to develop a growth mindset

So, we had an opportunity to practice what we preach in a very real way.

We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.

We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.

We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.

We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.

When we found ourselves home-bound we were unable to:

  • Work outside of the home

  • Visit with family and friends

  • Do any of the things we love to do

    We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.

And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will:

  • Develop a growth mindset and identify areas in which you can learn and grow

  • Explore ways you can learn anything from home, in your pajamas

  • Learn strategies for coping with boredom

  • Making good use of your time and see this as an opportunity

  • Determine healthy distractions and avoiding unhealthy time-wasting distractions

  • Create a vision for your life and find purpose in this experience

  • Set meaningful goals, complete with a ta-da list and an actionable strategy

  • Learn the psychology of positive mental health

  • Learn practical tools for coping with stress and anxiety

  • Explore ways to get your social needs met during social distancing

  • Learn how to minimize worry and fearful thinking

  • Know how to find hope, and feeling better—even happy—through it all

So, who are we?

We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

Created by Robin Hall - Piano Teacher (300,000 students online), Artist, Therapist,

"]

Students: 26029, Price: Free

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

The Ultimate Emotional Intelligence Training Program ®

Achieve Your Emotional Intelligence Break-Through And Learn How To Control Your Mind Once And For All

Created by Noah ​Merriby - Best-Selling Author, Entrepreneur & Award-Winning Speaker

"]

Students: 22787, Price: Free

Emotional Intelligence

Now is your chance to achieve what most people can't: Emotional Intelligence.

Join us on this journey of self identification and healing, join us on the journey where everything that is going on in your life, and in your mind will now make sense, join us on a journey where we will help you conquer everything that's standing between your emotions and your success.

Beat Anxiety Forever With The “R.A.I.N. Switch Technique”

Learn How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds

Created by Steve Pavilanis - Award-Winning Author And Former Anxiety Sufferer

"]

Students: 15535, Price: Free

     There's a technique I'm going to share with you that can be used to quickly regain control of your thoughts and stop feeling afraid, and it's the key to establishing long-lasting change and breaking free from the "Fear Cycle" forever.

     This simple technique is the reason some people are able to conquer their anxiety struggles once and for all while others remain stuck for years, repeating the same devastating anxiety mistake over and over and over again...

     And this technique explains why even people who try so hard to get better remain stuck, despite trying every traditional treatment method.

     This technique keeps you from making the same anxiety mistake over, and over, and over again...

     It's called the "R.A.I.N. Switch Technique"

     Hi, I'm Steve Pavilanis, and I'm a former anxiety sufferer and the award-winning author of the book A Life Less Anxious.

     You're about to discover the real secret behind this ground-breaking technique and why it works for all types of anxieties.

     Once you learn this technique, you will have complete confidence in yourself in ANY situation when you start to feel anxious.

     You'll finally understand WHY you kept falling into the same devastating anxiety mistake, and how simple it is to break free from it.

      And you will feel relieved and inspired, because you know this is going to work for you and that long-lasting freedom is right around the corner.

     When you finally understand how to find the "off-switch" for your scary thoughts, that's when you'll experience true freedom in your life!

     The R.A.I.N. Switch Technique breaks the cycle.

     You'll charge off into the world filled with confidence, knowing that having another panic simply isn't possible... because you know too much.   You know the technique.

     And you'll feel adventurous and alive again, knowing that fear will never again stop you from living the life you've always dreamed of :-)

     Here's how this simple yet powerful technique can quickly change your life, no matter what type of anxiety you suffer from:

     Conquer Your Worst Social Fears

     The root cause of most social fears is the fear of humiliating yourself in front of others, resulting in feeling rejected or as if you "don't belong".

     When you know you can go into situations that make you anxious (such as driving) and stop the scary thoughts and panic from ever happening, your fear of these situations will disappear as your confidence and belief in yourself grows stronger than ever.

You'll feel so proud of yourself because you'll know you've defeated these fears forever.

     Stop Obsessive "What-If?" Thoughts

     Maybe you don't suffer from panic attacks, but your mind seems to constantly be filled with anxious "what-if?" thoughts that never seem to stop coming at you.

     One of the most amazing things about the R.A.I.N. Switch Technique is that it's like finding the "off-switch" for your worried thoughts.

     When you know how to use the technique, you can literally turn off these thoughts in less than 14 seconds - because you know exactly how to take their power away.

You'll feel confident and in complete control, knowing that you can "turn-off" those unhealthy thoughts and feel better in just a matter of seconds - anytime, any place and in any situation.

     

Overcome Low-Level Anxiety That's Always There

     Perhaps you don't suffer from panic attacks, but still feel a low-level of anxiety and unease that's always there.

     While not as severe as dealing with panic attacks, there are still fears lingering in your mind that are fueling your worries. This technique teaches you how to deal with those unhealthy fears and make them disappear almost instantly.

You'll start to catch yourself feeling calm and in control throughout your day and wonder, "Wait, why don't I feel anxious?" - But you'll get used to it :-)

     

Stop Panic Attacks (Before They Start)

     At the root of panic is feeling out of control and afraid of your own thoughts. This "fear of the fear" keeps you stuck in the Fear Cycle. The R.A.I.N. Switch Technique stops the Fear Cycle before a panic attack can even begin. 

     Once you stop the panic attacks from happening, your fear of them disappears

     So when those first scary thoughts that used to trigger a panic attack pop into your head - this time you'll smile because you know exactly how to stop these thoughts and make them go away long before the panic attack can even begin.

   The "Beat Anxiety Forever Program" was created in a unique way to teach you everything you need to know about using the R.A.I.N. Switch Technique... explained step-by-step in easy to follow videos and printable guides.

     This program also contains literally hundreds of tips & tricksThis is the true gold that you won't find anywhere else. 

     This is info you'd otherwise have to spend years of REAL firsthand experience to learn - including answers to all those tough questions you can't just get by doing an internet search or buying a book.

     I'm going to teach you exactly how to use the R.A.I.N. Switch Technique in ANY situation to stop those scary thoughts within 14 seconds... 

BEFORE you feel out of control, allowing you to get back to enjoying your life!

     I'm also going to teach you step-by-step how to reduce stress and anxiety in your life, how to conquer your worst fears, and how to feel relaxed and calm all day long without relying on medication or alcohol.

     And unlike most anxiety programs, everything is explained in plain English, without any confusing "doctor" jargon.  I wrote everything so "regular people like us" could easily understand it all.

Focus Toolkit

Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy.

Created by Sam O'Sullivan - Clinical Psychologist

"]

Students: 10627, Price: Free

This video course taught by Sam O’Sullivan, Clinical Psychologist, brings together the scientifically proven methods of mindfulness and cognitive behavioural therapy (CBT) to equip you with tools to improve your wellbeing in day to day life. Lectures are designed to make the unnecessarily complicated ideas behind these methods easy to understand, so you quickly experience benefit in applying them.

This course is about learning how to apply the methods in action, such as during a conversation or rock climbing, which differs to more traditional meditation approaches that generally involve sitting practices. The mindfulness aspect guides you to develop the necessary skills to focus on tasks at hand with a calm state of mind, while the CBT aspect teaches you to effectively use your mind when you choose to do so.

You will go on a journey with Sam through your awareness as you explore the wild outdoors of New Zealand in beautifully shot instructional videos, from Waiheke Island to Fox Glacier.

 Contents and overview

  • Introduction to Sam and an overview of the course.
  • The main ideas behind mindfulness and cognitive behaviour therapy.
  • Learn the skill of maintaining your attention on one aspect of your experience at a time:
    • Sensing your surrounding world.
    • The different physical sensations in your body  
    • Thoughts in your mind
  • Applying a feeling of calm when you are focusing your attention.
  • Applying the method of calmly focusing your attention on the different points of focus while going about activities and situations.

 Target Audience

  • The focus toolkit is for someone looking for a practical course, which can immediately improve their wellbeing.  
  • The course is designed for those who are interested in mindfulness and want a technique that they can apply in their day to day lives.
  • The course is ideal for beginners or for those wanting to help others by teaching basic mindfulness and CBT skills.
  • Students should have an interest in self-development and personal growth.
  • The course is ideal for new managers/leaders who are struggling to communicate effectively with people in their organisations.
  • The course is useful to therapists who want a practical course for their clients.
  • The focus toolkit is not designed to be therapeutic for significant health problems so if you have any concerns in this regard the it is recommended that you speak to a suitably qualified health practitioner.

 

30-Day Reduce Your Anxiety Challenge

Worry less and enjoy life more with our fun and proven challenge

Created by Chris Worfolk - Psychologist and software consultant

"]

Students: 10087, Price: Free

Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

  • 78% of people said it was enjoyable
  • 89% of people said they felt more positive about life
  • 100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

  • You are looking for a quick fix that will cure your anxiety overnight
  • You are not willing to invest any time in improving your wellbeing
  • You have completely given up on life

This challenge IS for you if...

  • You value your happiness and think it is worth fighting for
  • You think there is at least some chance you can change
  • You enjoy receiving support and encouragement


Enrol now

It's not your fault that you worry. But it is your choice to do something about it. Stop dithering and join us for this challenge: I'm looking forward to welcoming you on board.

Chi Gong Meditation for Beginners – Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 9811, Price: Free

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Qigong for Anxiety and Depression

Effective qigong for alleviating anxiety and depression symptoms and gain knowledge of the signs and symptoms.

Created by Andy Wright - Versatile Trainer

"]

Students: 9452, Price: Free

Anxiety & Depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges.

The science of mind-body medicine helps us understand the ongoing connection between the mind and body and see how anxiety and depression may be triggered by a variety of factors. These can include nutritional, psychological, physical, emotional, environmental, social, and spiritual factors, as well as genetic tendencies or brain disease. While we often hear about a biochemical cause, meaning that certain chemicals in the brain called neurotransmitters are out of balance, it is not clear if the level of neurotransmitters is the actual cause of anxiety and depression, or simply a symptom that a person is anxious or depressed.

Anxiety and depression are not the same, but they often occur together. It is not uncommon for people with depression to experience anxiety and people with anxiety to become depressed. There is also overlap in some of the treatments, so it is beneficial to learn about both conditions.

Qigong: You will learn effective movements to help you cope with the condition, simple to learn but very easy to implement on a daily basis needing no special effort to be made.

All of the curriculum is self contained and consists mostly of audio visual learning, allowing your to practise the movements without having to remember what to do, which might increase anxiety.

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 9096, Price: Free

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Mind. FULL!ness to Mindfulness

Discover a more peaceful, less anxious life with better quality sleep and relationships

Created by David Colley - Scholar at Reaching Aspiration

"]

Students: 8673, Price: Free

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 - Quietening the noise and negative framing - is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2 - Becoming more present - the exercises will enable you to train yourself to be more present in the moment.

Week 3 - Linking the conscious to the sub-conscious - allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps "dipping" in to your favourites.

First preview the promo video to see if you think the course is for you!

Stress Less tools

Healthy Mind & Body

Created by Deborah Cassie - Transformation Coach

"]

Students: 7075, Price: Free

Stress is in our everyday lives but left unmanaged can be detrimental to our emotional and physical health. With very small daily rituals you will be more aware of your bodies reactions to stress before it becomes damaging to your mind and body.

In this course I will take you through some tools you can.

Depression – A journey of self healing…

Depression wears a smile?!

Created by Khalil Aleker - Project Manager l Life Coach l Entrepreneur l Podcaster

"]

Students: 7032, Price: Free

How do Know if You Have Depression:

  • Sadness. Are you often sad or low-spirited?

  • Emptiness or numbness. Do you feel as though you have no emotions at all, or have trouble feeling anything?

  • Hopelessness. Have you felt tempted to "give up", or had trouble imagining any improvement? ...

  • Guilt. Do you often feel guilty for little or no reason? ...

  • Worthlessness. Do you have a low sense of self-worth?

These are "embarrassing" conversations that we don't want to have with your spouse, partner or family/friends... Very often we keep it up inside.

This series will help you find more information about depression as we interview various professionals in their respective fields.

Enjoy

N.B - this is not medical advice - it's merely information

Overcome Anxiety & Fear in few minutes- with practical steps

A Self Help Course with Techniques to Overcome ANXIETY & FEAR

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

"]

Students: 6828, Price: Free

If you are experiencing anxiety and fear and feel stuck and lack confidence to move forward, then this course is appropriate for you.

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why are there sub-conscious fears in your mind stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of fear and anxiety. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself

This fear of future is based on some deep thoughts that are stored in your subconscious mind. This does not mean that if someone else is in a similar situation, he or she  will not feel anxious. But surely, the intensity will depend on the way the mind thinks. It has to do with ‘how your mind imagines the future’.

The course is made of 5 sections - 

  • Knowing the Reasons behind Anxiety
  • Living free
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

These two videos will help you at a base level know the reason behind your present emotional state and you will learn various ways that can help you create resilience and strategy to get your way out of Anxiety & Fear. These videos will help you in knowing how to relax and become more centred.

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

Understanding Stress

Step One in Learning Stress Management

Created by Ray Wilson - Stress Management Educator

"]

Students: 5914, Price: Free

This course is designed to provide you with an understanding of exactly what stress really is, and how your body reacts to situations, events, and thoughts that trigger a stress response. Learning to understand stress is an excellent first step towards learning how to manage your personal stress more effectively.

Dealing with Breakup – Heal Your Broken Heart in few minutes

A SELF HELP COURSE WITH TECHNIQUES TO HANDLE BREAK-UP - SURVIVING A RELATIONSHIP BREAK-UP OR DIVORCE

Created by Kamal Khurana - Mentor for Personal Transformation - Author of Book - When mind stops, the magic begins

"]

Students: 5592, Price: Free

Breakups are never easy. But there are solutions to all problems. 

This course will help you understand "what’s happening with you". And only when know the deeper aspects of the problem at hand, you can do something about them. 

You will learn - 

  1. Why is your mind which stuck up and ways to deal with it 
  2. Ways to  work on your mind and heal yourself. 
  3. How to get the balance and peace back in your life
  4. Steps to rescue yourself from this loop of self blame and low emotion. 
  5. Ways to create a new life once again
  6. Ways to build trust in ownself
  7. How to get over someone 
  8. How to get over a guy 
  9. How to get over a girl 
  10. What are the steps towards Healing your broken heart 

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections - 

  • Understanding it correctly
  • Healing the Broken Heart
  • Orientation
  • Inner Self Integration Technique
  • Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right meaning of love and the steps towards creating resilience and courage to deal with the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on.  

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You are provided with a step by step process,  expert guidance all the way and a course workbook. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

Quite many people find it difficult to seek counseling for break up or relationship breakup. Indeed counseling  relationship Break up cases is effective because one gets a chance to interact and develop individual specific strategy. Ofcourse seeking Therapy for breakup or Break up therapy does help in quickly getting over the vacuum. One needs a Breakup therapist who is expert in Break up counselling. Some prefer Break up counseling online. Going for Couples therapy after breakup involves both partners to support each other to accept and move on after talking about the Breakup chat room.  Breakup & Divorce Counselling after a Break up, Separation or Divorce Counseling. This course offers an effective Breakup Advice.

Courageous Caregiver Core Essentials

Support, honor, love, encouragement and tools to aid our heroes who engage in home healthcare.

Created by Curtis Walker - Caregiver Coach specializing in Alzheimer's and Dementia

"]

Students: 5454, Price: Free

Need Help? Feeling overwhelmed by your role as a caregiver?  Looking for tools to help you navigate around and over obstacles that normally plague caregivers?

THen thsi course is for you.  Loaded with personal storeis and detail and solutions to everyday stuggles that a caregiver faces.

You will look at issues related to support in the areas of:

  • Care management
  • Legal matters
  • Support team
  • Finances
  • Medical insurance
  • Nursing home and assistant living care.

It should take you about 2 hours to get through all the segments.  I would recommend doing it in chunks.  Make sure to download the notes so it will be easier to follow along.

Thanks for taking this journey with me.

FREE DBT COURSE: Taking control with the DBT Diary Card

Tracking emotions, urges, behaviours and habits with the DBT Diary Card

Created by Dr Yvette Vardy - Clinical Psychologist, DBT Therapist, BPD Trainer.

"]

Students: 5423, Price: Free

This course introduces you to the DBT diary card. It may not necessarily sound that interesting, but I offer this course for free, because I believe there is so much goodness to share and I'm passionate about helping people change! I aim to show you just how much insight and awareness can be gained from filling in these Diary Cards. I take you on a guided self-reflective practice, to assess your top "target problem behaviours" and then show you all the patterns you can uncover when filling the diary cards out. The diary cards are invaluable for building awareness and insight into your emotions and urges, and then also for assisting you to implement effective behaviour change strategies. I show you how the DBT skills (or indeed any skills) can be integrated into reducing problematic behaviours so that you can break habits and create new healthy alternatives. 

Benefits of MEDITATION – Based on RESEARCHES

you will know every factor that affects your life positively by doing meditation! and its FREE !

Created by Rushikesh Darge - Entrepreneur | Marketing Expert

"]

Students: 5260, Price: Free

We all have heard that “meditation is good for you”. But good in what terms? Is that

just reports from people doing it for 10 years, or are there good scientific studies

showing specific benefits that I care about?

Everyone wants to achieve their goals.I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

The answers is MEDITATION. and i will tell you how they improve each aspect of your life.

In this course I have summarized several scientific discoveries on the benefits

of meditation. Over 100 studies were analyzed (some of which are in themselves

analysis of other hundreds of studies). You will be surprised after this course some of these.

You will noticed that on many course and articles when people answer the question

“why should I meditate” or “what are the benefits of meditation”, they do mention a

few health benefits, and spiritual benefits, but leave a lot behind; or they often lack

scientific evidence backing up what they say. There are over 3,000

scientific studies on the benefits of meditation, but I have not found any article , course that

compiles hundreds of researches into an organized article, so I decided to fill in the

gap.

These studies were based on different types of meditation, and I have included details,

whenever relevant. Some effects, such as increased compassion and social bonding,

are more salient as a result of specific meditation techniques (such as loving-kindness,

which is a Buddhist meditation). However, my understanding and personal practice is

that any kind of authentic meditation will include most of these benefits, in one degree

or another. There is also evidence that the practice will be more beneficial for you if

you find a technique that you like better.

Addiction Recovery Made Simple: Advanced Tactics for Addicts

This Course Will Teach You How To Resist Relapse In Every Way You Can

Created by Michael Magyar - Creator of The Addict's Map of Consciousness - The Movie

"]

Students: 5170, Price: Free

Michael Magyar is a graduate of Framingham
State University and the creator of this course. Michael earned a Bachelor of Sociology Degree with a
Psychology minor in 1999. Michael became one of the leading presenters among
inmates on the disease of addiction during his time in jail at the Essex County
Correctional Facility (The Farm) in Lawrence, Massachusetts. While on parole
and probation, he created the Addict’s Map of Consciousness and presented it to
the homeless veterans during his inpatient stay at the Crescent House
Transitional Residence Program in Lowell, Massachusetts. The map is the
backbone of addiction recovery. It will allow the student of this course to experience Zen-like moments and will most certainly question his or her own understanding of social learning, cognitive processes and behavior theory.

The disease of addiction begins as a
disease of the spirit and usually ends up as a disease of the body, mind and
spirit. It becomes progressively worse until finally devouring the addict’s
moral, physical, mental, emotional, economic, social and legal life. Because addiction is
a spiritual disease it requires a spiritual remedy. Our modern day treatment
plans have not been that successful. About 1 in every 50 American men is
currently behind bars from addiction related charges. More and more people are
dying every day from overdose and relapse. Perhaps it’s time to put away the
brain scans and magnetic resonance imaging and go back to school -- very old
school. Choosing a treatment plan from one of our ancient spiritual doctrines,
with the concept of God or not, may give the addict the best chance from
becoming the complete failure that is addiction.

Finding a way out of fear is the way out of
addiction and may provide the addict the best chance to keep his or her life.
This course is about recognizing your fears and learning how your own
addiction to instincts naturally makes you an addict. This course centers around the spiritual principles found throughout the literature of Narcotics Anonymous and
Alcoholics Anonymous. 

Kavita Maharaj, an internationally recognized registered meditation teacher and trainer provided insight on Vipassana meditation for this course.

Mental Training for Young Athletes – Get the winning edge

Shoot past the competition by strengthening a muscle that few others are working on!

Created by Julius Francis - Personal Trainer working to empower athletes and people

"]

Students: 4993, Price: Free

This course is for you guys that might be young athletes getting ready to move on to high school as well as those of you with a little more life experience and are just starting your fitness journey. 

When it comes to improving ourselves, attacking the process with a team can be game changing. 

I created this course to assist you in working together with your team in order:

- Transform Your Mentality
- Build Your Confidence 
- Excel Under Pressure - Become a Better Athlete

Taking that first step and building your foundation is something that will stay with you for the rest of your life. 

Let's Do This!

Learn about becoming a registered counsellor in Australia

Tips from a counselling educator

Created by Nathan Beel - Senior lecturer, counsellor, clinical supervisor

"]

Students: 3987, Price: Free

Do you live in Australia and want to become a counsellor?

Navigating the journey to become a registered counsellor in Australia can be confusing.  Training in counselling is expensive and navigating the demands of the profession as a student or graduate can be tricky. People can gain years of counsellor practice to find out that they have not kept the correct paperwork and may find it difficult to join a counselling association.  This course has been written after hearing students describe their confusion about how to proceed towards registration. 

I have prepared this course to provide information to make your decisions easier and more informed. I am not going to tell you what course to enroll in or recommend one professional association over another. I believe in providing sufficient information so you can make informed decisions along the way. 

I have been a registered counsellor for almost two decades so am familiar with the requirements for the journey towards registration.  

Note that this course has been written for an Australian context only, and is not provided on behalf of any training institution or counselling association.  

In this course you will learn: 

  • The benefits of counsellor registration
  • The employment options for trained counsellors
  • The differences and requirements of counsellor training programs
  • Record keeping requirements for counselling experience and clinical supervision
  • About the importance of personal and professional development

Caregiving for Aging Parents: Your Stress & Quality of Life

Knowledge that will help to reduce surprises and the stress associated with caring for parents, later life, and housing.

Created by MAWMedia Group, LLC - Publisher

"]

Students: 3912, Price: Free

This course focuses on the basic questions about caregiving to older adults. You will learn facts about the 65 and over population. This product is organized with Content, Objective tests, and Exercises that place you in the position of a caregiver. Animated Engagement scenarios featuring the Ayudar family illustrate the central theme of each module.

  • Distinguish between myths and facts of older adults
  • Define successful aging
  • Identify physical health issues in aging
  • Identify mental health and cognitive concerns in aging
  • Negotiate a balance between work and caregiving
  • Construct a balance between caregiver stress and rewards
  • Arrange for professional assessments and caregiver resources
  • Identify family issues involved in consumer-directed and community-directed care
  • Identify legal and financial planning concerns
  • Explore different living arrangements

Take this course if you desire a systematic introduction to the caregiving responsibility. Over 34.2 million adult American provide unpaid care to an adult 50 or older for an economic value north of $237 billion.

If you are a caregiver, you are not alone. This course will provide you with the information you need to know the resources available to you and your care recipient. Also, learn about the health concerns that you should be concerned about as your care recipient ages. If you are interested in gerontology, this course will get you up to date on the latest statistics and projections concerning elder care in the United States. If you are aging, you will find the outline of a road map for successful aging including social, mental, and physical exercise.

The Sun Still Rises: Surviving & Thriving After Grief & Loss

Learn how to survive and thrive after the loss of a loved one

Created by Shawn Doyle, CSP - Author, Professional Speaker, Trainer and Consultant

"]

Students: 3805, Price: Free

Every day people lose loved ones and face the grieving process. They suffer while coping with the loss of a child, spouse, parent friend or sibling. It is the most difficult and devastating challenge any of us face in life. In this program ( based on his book of the same title) Shawn Doyle supports the idea that you can survive and thrive after grief and loss. You will learn how to survive loss and then how to live life and thrive again. In The Sun Still Rises, Shawn uses his heart wrenching personal story of loss to supply you with tools tips and techniques for dealing with loss and grief everyday. These tools are proven to work if you open your heart and your mind. When you complete thsi program you will:

  • You will know the myths and misinformation about grief.
  • You will have an idea of what to expect as part of the grief process.
  • You will get a boost of needed assurance and hope.
  • You will learn to evaluate your life after your loss.
  • You will get tips and techniques for coping and healing.
  • You will be able to know the implied rules of grieving in our society.
  • You will be equipped to make sound decisions.
  • You will learn how to design a new life after loss.

Learn How To Overcome Anxiety & Motivation Boost

How to overcome the cycle of anxiety, panic attacks, phobias, depression and also get stronger motivation

Created by Luke. G Dahl - Award-Winning Author and Financial Advisor

"]

Students: 3548, Price: Free

- Overcome Anxiety

If you’re constantly worrying and suffering from anxiety, you’re not alone. Nearly 18 percent, or 40 million adults in America suffer from anxiety disorders.

While everyone suffers from anxiety during stressful times in their lives, when the anxiety begins to happen daily it can quickly take control of your life.

With this 10-part video course learn how to stop the cycle of anxiety, worry, and fear so you can regain control of your life.

Topics covered:

  • 4 Steps to Take to End a Panic Attack Immediately

  • 5 Common Signs That You're Experiencing a Anxiety Attack

  • 5 Foods That You Should Stop Eating Now if You Have Anxiety

  • 5 Ways to Overcome Fear and Anxiety

  • 6 Signs That You May Have an Anxiety Disorder

  • 6 Steps for Overcoming Anxiety

  • Best Foods to Help You Relieve Anxiety

  • Common Triggers of a Panic Attack

  • How to Stop an Anxiety Attack Before It Hits

  • The Top Ways to Stop an Anxiety Attack in Its Tracks

- Motivation Mojo

If you are feeling demotivated, lack of energy, losing focus, and being unproductive maybe you are experiencing the “motivation meltdown'.

You don’t feel motivated. You feel like you just want to quit your job and do nothing for the rest of your life. Nothing excites you anymore.

Almost everyone will experience this mental dilemma that destroyed so many souls.

If you are looking for effective ways to feed your fire so that you can accomplish greater goals in life, be it personal or professional goals then this video course is for you.

With this video course you will:

  • Become the best version of yourself

  • Be more energetic, positive, and enthusiastic

  • Achieve any goals you set in life no matter how big they are

  • Unleash your fullest potential

  • Live a meaningful life

  • Become a top performer in your personal & professional life

  • Attract more success & abundance into your life

  • Stay driven for a long time, knowing that life is not a sprint but a long marathon

  • Stay laser focused on your big goals, not allowing any distractions to rob them from living their dream life

Topics covered:

  • What Is Motivation?

  • The Mind Game of Motivation

  • What is De-Motivation?

  • Motivation in Your Personal Life

  • Mastering Your Mistakes

  • Misconceptions About Motivation

  • How Can You Keep Yourself Motivated?

  • Motivation; The Hero and The Villain

Health and Wellness: Using CBT to Boost Self-confidence

A course that implements psychological approaches and latent mental health themes

Created by Dominique Fields - Professional communicator. Media expert. Culture expert.

"]

Students: 3529, Price: Free

Health and Wellness: Using CBT to Boost Self-confidence is a course that focuses on inner self. Your mental, emotional, and physical all co-exist and co-depend on each other. This course will give you approaches to improve in all of the areas stated. This course aims to get you to a healthier place mentally which will transfer to your physical health. Mental health is a significant factor of overall health and leading a fulfilling life. This course will show you how to nurture and cultivate your inner self.

Losing Weight and Solving Emotional Eating for Women

Powerful exercises for reprogramming the body and the mind, specifically addressing the challenges of women

Created by Irina Furin - Transforming hypnotist

"]

Students: 3430, Price: Free

This course is for you if you are a woman, who struggles with emotional eating and

  • you keep gaining your weight back after investing so much time and energy in dieting

  • you feel frustrated and bad about yourself

  • you love to care for others but ignore your own needs

  • you constantly try to please others trying to be a perfect mother, daughter or wife

  • you feel you have to be strong but inside you are in pain

  • you keep sabotaging yourself

  • you can't let go of the baggage of the past

this course can help you.

Here you will

  • gain clarity on what's at the roots of your weight issues, how your brain keeps you overweight and why,

  • learn techniques to tap into your subconscious mind and use its fantastic resources to solve these issues,

  • feel more in control and relaxed.

Click join and let's get you started on your journey to healthy weight and happiness.

Creating a Healthcare Practice Welcoming to LGBT Seniors

Learn concrete, simple ways to reduce health disparities by helping LGBT seniors feel safe, accepted and understood.

Created by Lavender Seniors of the East Bay - 

"]

Students: 3061, Price: Free

If you work at a clinic, hospital, independent practice or long-term-care facility, a percentage of the seniors currently in your care are lesbian, gay, bisexual or transgender, whether or not they have felt safe enough to tell you about it. The common health issues faced by all older people are compounded for LGBT seniors, for whom the legacy of secrecy, social isolation and discrimination can gravely impact their physical and mental health. In this course we assume the viewer knows nothing (although we know you each know SOME things) as that is the best way to teach this subject to all.

When LGBT seniors get the message that they are safe and welcome, they are more likely to access care, disclose relevant health and home information, and achieve more positive health outcomes. This course provides practical steps for both licensed and non-licensed professionals to better understand the needs of LGBT seniors, to practice more effective communication and to create a clinical environment that communicates a sense of safety and welcome.

The course includes four video segments (totaling 44 minutes) that covers LGBT history, first-hand stories from LGBT seniors, an overview of common health issues, terminology, communication strategies, dramatic scenes that demonstrate good communication, and a series of patient care best practices.

Be A Smart Remote Worker

Essentials of Remote Working

Created by MKCL India - Creating a Knowledge Lit World

"]

Students: 2636, Price: Free

Remote work is a working style that allows professionals to work outside of a traditional office environment. It is also called as Working From Home.

In this course, you will learn about Remote Working, how it's different from office working, and how it helps to work with global teams. During Remote working various challenges are faced by workers like Connecting with peers, Collaborating with Team Members,  Accounting of tasks, Troubleshooting of IT issue, File Sharing, etc. 

By completing this course you will get smart solutions for all these problems.

You will also get to know about some Best Practices which will help you to become a Smart Remote Worker.

Guided Meditation – Fall Into Sleep With The Stars

Plus! Learn how to improve your sleep quality long term!

Created by Jonny John Liu - Teacher - Transforming Fears and Sufferings

"]

Students: 2410, Price: Free

Having trouble sleeping?

Rolling around in bed for hours?

Been there, done that. Not fun!

The quality of your mind throughout the day will be greatly determined by the quality of your sleep.
So it’s important to get a good night’s sleep if you want to be productive, healthy and creative throughout the day.

The goal of this course is for you to sleep well. You can download the guided meditation which you can play at night to fall asleep to. And the rest of the course will guide you to understand the long-term solutions to improving your sleep quality through changing the way you live and think.

An easy course for people of all ages!

=====Testimonials====

"Short and sweet. A super good course that will help you get to sleep and sleep well. The multitude of free courses by Mr Liu appear to form a unified passage to a better life. Thank you for those, and I will certainly be getting your paid courses too." - Don Stilwell

"Very good job i slept completly with your interesting advice thank you coach i definitely appreciated your training ! sincerly..". -E Dubernard

====================================

I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.


--Music Credits--

-Sleep Journey Loop 1 (End of track) by Mark Purpose @ Fivver

Training on Dementia for Direct Care Workers

Improve you daily care practice of dementia patients

Created by iDO Consortium - Erasmus

"]

Students: 2343, Price: Free

This MOOC includes multimedia training contents for direct care workers, based on internationally recognized good practices in dementia care. The design and development of the MOOC contents involved direct care workers, people with dementia and family carers to include their perspective,therefore stimulating direct care workers to reflect on their daily practice and how to best meet their patients’ needs.

You will also be able to put into practice what you have learned during the course by playing a free serious game about caregiving with people with dementia. Check the Bonus  Lecture for more info on this.

Please be aware that the course includes some testimonials in other languages. Nevertheless, Closed Caption (subtitles) in English are always available for these lectures.