Best Mental Health Courses

Find the best online Mental Health Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Mental Health Courses.

Cognitive Behavioural Therapy (CBT) Practitioner Certificate

Become certified in time-proven Cognitive Behavioural Therapy to help people increase their mental health and wellbeing

Created by Kain Ramsay - Social Entrepreneur, Applied Psychology Instructor & Author


Students: 135998, Price: $149.99

Students: 135998, Price:  Paid

Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.

In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.

This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.

CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially-accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.

You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be a life-transforming less for some people.

In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.

The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.

In this CBT Practitioner Certification training, you'll learn how to:

  • Help people recognize opportunities for their personal growth.

  • Identify opportunities for your improvement and development.

  • Guide people in a process for increasing their mental wellness.

  • Improve your communications and ability to influence people.

  • Differentiate between self-consciousness and self-awareness.

  • Train people how to set appropriate, relevant and sensible goals.

  • Build strong conversation skills into your everyday relationships.

  • Help people in formulating a plan to accomplish their objectives.

  • Develop in-depth knowledge of yourself and human behaviour.

  • Elevate your self-awareness and social effectiveness.

  • And much, much more.

To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.

This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.

You will gain lifetime access to eight modules (over 32hrs) of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those whom you practice CBT with in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.

The Academy of Modern Applied Psychology (Achology) is respected among the world's leading authorities in providing compelling online education experiences in alternative and integrative approaches in cognitive psychology, personal development and professional growth.

You will have INSTANT access to all of the online self-study materiels to begin straight away! You will also get LIFETIME access, to any updates that are made within the self-study AND the course contents!

The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

Therapeutic Art Life Coach Certification (Accredited)

Therapeutic Art: Help Clients Heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & More

Created by Joeel & Natalie Rivera - Top Udemy instructor with over 300,000 students


Students: 40553, Price: $139.99

Students: 40553, Price:  Paid

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 10 CPD/CEU credits will be provided at the end of the course.


We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

This course is taught by 3 instructors who are experts in the fields of psychology and therapy.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 


<<<<If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "Therapeutic Art for Healing, Happiness and Stress Reduction" course.>>>

Do you want to help your clients heal, reduce stress, and experience more joy, peace, and harmony?    

Do you want to help your clients increase their creativity, intuition, or self-expression?


Therapeutic art is a powerful tool that you can use as a life coach to help your clients unlock the power of their subconscious mind, allowing them to:


  • Release pain


  • Process emotions


  • Find clarity and meaning


Art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language, and now you can add this ancient tool to your life coaching toolbox!


This course is designed teach you the psychology behind how and why art is such a powerful tool for improving wellbeing! You will also learn a variety of therapeutic art processes and exercises that you can use to help your clients:


  • Improve their self-expression


  • Uncover and release outdated patterns


  • Heal past emotional pain


  • Tune into their intuition


  • Explore their deepest dreams and desires


The therapeutic art life coaching process you will learn will include powerful ancient art designs for meditation and self-exploration, such as mandalas, as well as modern day artistic approaches for goal setting and manifestation, such as vision boards or dream boards.


Plus, you’ll receive other powerful processes to use with your clients, including journaling, guided meditation, and art for stress reduction.


You’ll also learn supplemental psychology processes for helping your clients unlock the power of their minds by:


  • Changing their thoughts and beliefs


  • Using affirmations to increase their confidence


  • Using visualization to rewire their brain and transform their life   

This life coach certification is designed to be used with adults, but the powerful therapeutic art tools you will learn can be used with any age group. In fact, ANYONE can benefit from these art exercises—NO ARTISTIC ABILITY IS REQUIRED!


You can use these processes with:

  • One-on-one life coaching clients


  • Group life coaching programs


  • Facilitating workshops


Become a Certified Therapeutic Art Life Coach, or simply add these powerful tools to your current life coaching practice.




Upon completion, students will receive an official Therapeutic Art Life Coach Certification from Transformation Services, Inc.

There is a non-coaching version of this course for those that are trying to take the course for personal reasons. That course has the same content as this course without the extra content to learn how to use it with your clients.  Therefore, do not register for both courses.

So, are you ready to help your clients to create more joy, peace, and harmony in their life using therapeutic art? If so enroll now, we look forward to seeing you in the course!    

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 



This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.


Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 300,000+ students from 195 countries.   

Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.    

DISCLAIMER: The content in this course is provided for educational purposes only. This course has not been accredited by any state, national, international accreditation association or educational board. All certificates issued by Transformation Academy are certified by Transformation Services, Inc. only. No certificate or item sold on this website is intended to duplicate or bear a resemblance to that of any items issued by a state or federal governmental agency or any other academic organization or society.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Mental Health for Coping with Stress & Anxiety (Coronavirus)

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students


Students: 33772, Price: Free

Students: 33772, Price:  Free

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing


The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.

When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:

  • Become overwhelmed with worry and fear

  • Feel helpless due to disruptive life changes outside of your control

  • Fill your free time with meaningless, mindless distractions

  • Have your mental health and physical health deteriorate

But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).

In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.

In fact, our biggest challenges in life turned out to be life’s greatest blessing.

The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.

In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:

  • What we focus on

  • How we feel

  • How we react

You see, for over a decade we have been teaching and coaching about:

  • · The psychology of the mind

  • · Mental health for anxiety & stress

  • · How to develop a growth mindset

So, we had an opportunity to practice what we preach in a very real way.

We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.

We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.

We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.

We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.

When we found ourselves home-bound we were unable to:

  • Work outside of the home

  • Visit with family and friends

  • Do any of the things we love to do

    We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.

And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will:

  • Develop a growth mindset and identify areas in which you can learn and grow

  • Explore ways you can learn anything from home, in your pajamas

  • Learn strategies for coping with boredom

  • Making good use of your time and see this as an opportunity

  • Determine healthy distractions and avoiding unhealthy time-wasting distractions

  • Create a vision for your life and find purpose in this experience

  • Set meaningful goals, complete with a ta-da list and an actionable strategy

  • Learn the psychology of positive mental health

  • Learn practical tools for coping with stress and anxiety

  • Explore ways to get your social needs met during social distancing

  • Learn how to minimize worry and fearful thinking

  • Know how to find hope, and feeling better—even happy—through it all

So, who are we?

We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

Created by Robin Hall - Piano Teacher (300,000 students online), Artist, Therapist,


Students: 26029, Price: Free

Students: 26029, Price:  Free

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

The Ultimate Emotional Intelligence Training Program ®

Achieve Your Emotional Intelligence Break-Through And Learn How To Control Your Mind Once And For All

Created by Noah ​Merriby - Best-Selling Author, Entrepreneur & Award-Winning Speaker


Students: 22787, Price: Free

Students: 22787, Price:  Free

Emotional Intelligence

Now is your chance to achieve what most people can't: Emotional Intelligence.

Join us on this journey of self identification and healing, join us on the journey where everything that is going on in your life, and in your mind will now make sense, join us on a journey where we will help you conquer everything that's standing between your emotions and your success.

CBT for Depression, Anxiety, Phobias and Panic Attacks

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Created by Libby Seery Founder of Renaissance Life Therapies - Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


Students: 21806, Price: $139.99

Students: 21806, Price:  Paid

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

Do you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what you’re looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours.

One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.

Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.

Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.

How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.

CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, I’m on hand to provide support, 7 days a week.

This CBT cognitive behavioural therapy for depression, anxiety and phobias course, includes 35 downloadable resources. The course syllabus includes:

  • Introduction

  • Life Assessment

  • What is Depression

  • Suicidal Ideation

  • your Own Thoughts on Depression

  • Why Am I Depressed

  • Assessing Your Depression

  • Recording Your Thoughts and Feelings

  • Using CBT To Deal with Depression - First Steps

  • Using CBT To Deal with Depression - Next Steps

  • Sleep Diary

  • Targeting The Engines of Depression

  • ABC Model

  • What is Anxiety

  • Why Do I Feel Anxious

  • Assessing My Anxiety

  • Using CBT To Deal with Anxiety 

  • Seven Types of Thinking Errors

  • Realistic Thinking

  • Getting Over Social Anxiety - Part 1

  • Getting Over Social Anxiety - Part 2

  • The STAR Model

  • Dealing with Panic Attacks

  • Two Types of Thinking

  • Introduction To Core Beliefs

  • How Do Core Beliefs Develop

  • Identifying Negative Core Beliefs

  • Generating 'In-Between' Beliefs

  • Exposure Therapy

  • A Crash Course in Phobias - Part 1

  • A Crash Course in Phobias - Part 2

  • Challenging Obsessions

  • Facing Your Fears

  • What is Agoraphobia

  • The Negative Cycle of Agoraphobia

  • How Do I Manage Agoraphobia

  • Conclusion

Eating Healthy – Explode Your Physical & Mental Health

Discover The Hidden Secrets Of Fat Burning That Pros Use!

Created by Prof. Paul Cline, Ed.D - Prof. Paul - Business/Psychology Expert - 205,000+ Students


Students: 18218, Price: $89.99

Students: 18218, Price:  Paid

In this online healthy diet course you will learn discover the many benefits of simply making better diet choices. Doing this can transform your body & mind. Using these secrets can add many healthy years to your life, help you be more productive and prevent illnesses. Many find that existing conditions also improve or go way completely … Once they have a proper diet full of life giving nutrients.

This online course will give you hidden diet & nutrition secrets such as: 1) How healthy eating can be made simple & easy 2) How your pH level affects your health … and the foods to eat or avoid to fix this level 3) Learn about “good & “bad” fats 4) Discover how to cook simple healthy meals fast 5) Discover easy tricks to maintain your healthy eating & prevent “backsliding” 6) ... and much, much more!

This amazing course will have you looking and feeling better in no time! Eating healthy will boost your mood & increase your lifespan … what a deal! These tips & techniques are designed to be fast, simple and easy … You will love it!

By The End Of This Course, You Will …

1) Understand what is more important: diet or exercise?

2) Discover the many mental & physical benefits of healthy eating

4) Learn the difference between “good” and “bad” fats

5) Discover how the food pyramid works … and how it can benefit your health when used the right way

6) Understand cholesterol … it is more complicated than you think

7) Discover how to eat to boost energy & vitality

8) Learn how to ramp up your immune system

9) Find out how healthy eating can reduce stress

10) Uncover how a healthy diet can improve mental health conditions

11) Discover how healthy eating can reduce or illuminate many ailments

12) Gain tools & techniques to maintain your new healthy habits

…. And This Is Just A TINY Part Of The Training – There Is SO Much More!!!

                Signup Now!

Introduction to CBT: Cognitive Behavioral Therapy

Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

Created by Libby Seery Founder of Renaissance Life Therapies - Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP


Students: 15558, Price: $109.99

Students: 15558, Price:  Paid

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques.

CBT Therapy: Online Counselling & Cognitive Behavioural Therapy (CBT) Training Course

        This course is intended for everyone, regardless of their preferred learning style.

It comes with unparalleled support from the course creator, Libby Seery, and she is available to her students 7 days a week.

But equally, it is perfect for those preferring to work independently.  It is comprehensive, and yet easy to follow.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is designed so that everyone can benefit and make significant changes to their personal and professional life. It's suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject. 

This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is also suitable for: 

  • those who wish to further their career in this field, or any other coaching / therapy    based fields.

  • for people who are interested in self help and self development.

  • for anyone who wants to train in becoming their own counsellor and CBT therapist.

        There is no specific time frame in which the course should be completed, in fact we encourage you to take a break after certain lectures, to ensure that you have the space and time to complete the exercises, in full. 

CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course is comprehensive and here are just some of the things covered: 

  • What CBT is, Who uses CBT, and what CBT can be used for

  • How to apply CBT when used as a self help therapy

  • Principles of CBT

  • Understanding the CBT triangle

  • Recognising our emotions

  • Identifying thoughts feelings and behaviours

  • Understanding our thoughts feelings and behaviours

  • Negative automatic thoughts

  • Recognising thinking traps

  • Identifying negative cycles

  • Challenging negative patterns of thoughts feelings and behaviours

  • Finding alternatives

  • Changing unhelpful thoughts feelings and behaviours

        We also have a number of bonus lectures, including a special section on Anxiety.

        This CBT therapy: online counselling and cognitive behavioural therapy (CBT) training course will be life changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You'll learn new life therapy skills and techniques.

        You'll have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings and behaviours. This course will equip, and prepare you, for the next stage of your learning, in advanced Counselling Skills, and the next stage of learning to become your own CBT therapist. 

Beat Anxiety Forever With The “R.A.I.N. Switch Technique”

Learn How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds

Created by Steve Pavilanis - Award-Winning Author And Former Anxiety Sufferer


Students: 15535, Price: Free

Students: 15535, Price:  Free

     There's a technique I'm going to share with you that can be used to quickly regain control of your thoughts and stop feeling afraid, and it's the key to establishing long-lasting change and breaking free from the "Fear Cycle" forever.

     This simple technique is the reason some people are able to conquer their anxiety struggles once and for all while others remain stuck for years, repeating the same devastating anxiety mistake over and over and over again...

     And this technique explains why even people who try so hard to get better remain stuck, despite trying every traditional treatment method.

     This technique keeps you from making the same anxiety mistake over, and over, and over again...

     It's called the "R.A.I.N. Switch Technique"

     Hi, I'm Steve Pavilanis, and I'm a former anxiety sufferer and the award-winning author of the book A Life Less Anxious.

     You're about to discover the real secret behind this ground-breaking technique and why it works for all types of anxieties.

     Once you learn this technique, you will have complete confidence in yourself in ANY situation when you start to feel anxious.

     You'll finally understand WHY you kept falling into the same devastating anxiety mistake, and how simple it is to break free from it.

      And you will feel relieved and inspired, because you know this is going to work for you and that long-lasting freedom is right around the corner.

     When you finally understand how to find the "off-switch" for your scary thoughts, that's when you'll experience true freedom in your life!

     The R.A.I.N. Switch Technique breaks the cycle.

     You'll charge off into the world filled with confidence, knowing that having another panic simply isn't possible... because you know too much.   You know the technique.

     And you'll feel adventurous and alive again, knowing that fear will never again stop you from living the life you've always dreamed of :-)

     Here's how this simple yet powerful technique can quickly change your life, no matter what type of anxiety you suffer from:

     Conquer Your Worst Social Fears

     The root cause of most social fears is the fear of humiliating yourself in front of others, resulting in feeling rejected or as if you "don't belong".

     When you know you can go into situations that make you anxious (such as driving) and stop the scary thoughts and panic from ever happening, your fear of these situations will disappear as your confidence and belief in yourself grows stronger than ever.

You'll feel so proud of yourself because you'll know you've defeated these fears forever.

     Stop Obsessive "What-If?" Thoughts

     Maybe you don't suffer from panic attacks, but your mind seems to constantly be filled with anxious "what-if?" thoughts that never seem to stop coming at you.

     One of the most amazing things about the R.A.I.N. Switch Technique is that it's like finding the "off-switch" for your worried thoughts.

     When you know how to use the technique, you can literally turn off these thoughts in less than 14 seconds - because you know exactly how to take their power away.

You'll feel confident and in complete control, knowing that you can "turn-off" those unhealthy thoughts and feel better in just a matter of seconds - anytime, any place and in any situation.


Overcome Low-Level Anxiety That's Always There

     Perhaps you don't suffer from panic attacks, but still feel a low-level of anxiety and unease that's always there.

     While not as severe as dealing with panic attacks, there are still fears lingering in your mind that are fueling your worries. This technique teaches you how to deal with those unhealthy fears and make them disappear almost instantly.

You'll start to catch yourself feeling calm and in control throughout your day and wonder, "Wait, why don't I feel anxious?" - But you'll get used to it :-)


Stop Panic Attacks (Before They Start)

     At the root of panic is feeling out of control and afraid of your own thoughts. This "fear of the fear" keeps you stuck in the Fear Cycle. The R.A.I.N. Switch Technique stops the Fear Cycle before a panic attack can even begin. 

     Once you stop the panic attacks from happening, your fear of them disappears

     So when those first scary thoughts that used to trigger a panic attack pop into your head - this time you'll smile because you know exactly how to stop these thoughts and make them go away long before the panic attack can even begin.

   The "Beat Anxiety Forever Program" was created in a unique way to teach you everything you need to know about using the R.A.I.N. Switch Technique... explained step-by-step in easy to follow videos and printable guides.

     This program also contains literally hundreds of tips & tricksThis is the true gold that you won't find anywhere else. 

     This is info you'd otherwise have to spend years of REAL firsthand experience to learn - including answers to all those tough questions you can't just get by doing an internet search or buying a book.

     I'm going to teach you exactly how to use the R.A.I.N. Switch Technique in ANY situation to stop those scary thoughts within 14 seconds... 

BEFORE you feel out of control, allowing you to get back to enjoying your life!

     I'm also going to teach you step-by-step how to reduce stress and anxiety in your life, how to conquer your worst fears, and how to feel relaxed and calm all day long without relying on medication or alcohol.

     And unlike most anxiety programs, everything is explained in plain English, without any confusing "doctor" jargon.  I wrote everything so "regular people like us" could easily understand it all.

Strokes disable. Heart attacks/strokes also kill – thousands

Heart attacks/strokes kill ten times as many as COVID-19. Prevent the attacks before they happen.

Created by Chris Bankes Sivewright - Best selling Instructor, author, actor...volunteer


Students: 15533, Price: $94.99

Students: 15533, Price:  Paid

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

In 2016 I suffered a mini-stroke. Since then I have been researching possible ways to reduce the risk of me getting a stroke - either mini or full-blown. Apparently up to 90% of strokes can be prevented with lifestyle changes.

This course is the result of my own research.

I am NOT a doctor. I am NOT medically qualified. I am NOT speaking on behalf of any organisation.

These lectures are simply my thoughts as I try and spread the word about risk factors. I am also trying to raise awareness - which is why sometimes the lectures may seem to contradict. This is to encourage discussion.

I triple stress: these lectures are just my own research. I am NOT giving out medical advice.

But I am trying to encourage people to think about their own risk and to seek medical advice where needed.

What makes this course a success? If it encourages you to reduce your own risk!

What this course covers:

  • Fitness/exercise

  • Statins

  • Diet

  • Weightloss

  • Sleep

  • Intermittent fasting

  • Stress

  • Further action

The course includes a workbook:

Chapter 1 What causes TIAs?

  • What is a TIA?

  • Why it is important

  • What are the causes of a TIA?

  • How is a TIA diagnosed?

  • Treatment for a TIA

  • Symptoms of a ministroke

  • Reducing the risk

  • Medication and side effects

Chapter 2 Studies

  • Studies

  • Residual symptoms of a TIA

  • Role of brain imaging in TIA

  • TIA and common mimics

Chapter 3 Return to TIAs

  • TIA facts

  • Symptoms of a stroke

  • How a TIA is diagnosed

  • Therapy

Chapter 4 Stroke quiz

(A link to a site that has a) stroke quiz

Chapter 5 Comments

Comments about TIAs

Chapter 6 Return to risk factors

Risk factors

Chapter 7 Chameleons, panic attacks and TIAs

  • Could the TIA be a panic attack?

  • Anxiety or mini stroke

  • Panic attack v heart attack

Chapter 8 Food

Foods increasing stroke risk

Chapter 9 Dr Malcolm Kendrick

Very interesting extracts from his blog, about strokes

Chapter 10 Risk calculator

Links and explanations about various stroke risk calculators

In conclusion


A workbook is included

EFT Emotional Freedom Technique: Hair Pulling & Skin Picking

EFT is a gentle, highly-effective process to relieve Pull and Pick urges. Joan Kaylor has helped 1000's of sufferers.

Created by Scott Paton - Executive Producer (42 Podcasts, 150+ Udemy courses)


Students: 12991, Price: $24.99

Students: 12991, Price:  Paid

****Course updated January, 2016!****

Joan Kaylor stopped pulling out her hair in 1989. She has been helping children, teens and adults stop pulling hair and picking skin since 1994 when she became a professional counselor. Trichotillomania and Dermatillomania are body focused repetitive behaviors. They regulate emotions and help to soothe when we are upset, overwhelmed, bored or stressed. Joan considers pulling and picking to be addictions.

The treatment is completely different from obsessive compulsive disorders. Healing from an addiction is work. It can be done. In this course, Joan will teach you strategies to let go of the urges and counseling for the shame and depression and family stress that come with Trich and picking.

Joan Kaylor has treated 1000's of individuals and families with Trichotillomania and Dermatillomania.

There is lots of hope and through EFT (Emotional Freedom Techniques), Joan will take you through a gentle process to relieve your urges to pull your hair or pick at your skin.

Trichotillomania and Dermatillomania

Trichotillomania (trick-o-til-o-MAY-nee-ah) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, pubic area, underarms, beard, chest, legs or other parts of the body, resulting in noticeable bald patches. Hair pulling varies greatly in its severity, location on the body, and response to treatment. For some people, at some times, Trichotillomania is mild and can be quelled with a bit of extra awareness and concentration. For others, at times the urge may be so strong that it makes thinking of anything else nearly impossible.

Skin Picking Disorder (also known as Excoriation Disorder or SPD) is a serious and poorly understood problem. People who suffer from SPD repetitively touch, rub, scratch, pick at, or dig into their skin, often in an attempt to remove small irregularities or perceived imperfections. This behavior may result in skin discoloration or scarring. In more serious cases, severe tissue damage and visible disfigurement can result.

Trichotillomania may affect as much as 12% of the population. Women are four times more likely to be affected than men.

Symptoms usually begin before age 17. The hair may come out in round patches or across the scalp. The effect is an uneven appearance. The person may pluck other hairy areas, such as the eyebrows, eyelashes, or body hair.

These symptoms are usually seen in children:

  • An uneven appearance to the hair
  • Bare patches or all around (diffuse) loss of hair
  • Bowel blockage (obstruction) if people eat the hair they pull out
  • Constant tugging, pulling, or twisting of hair
  • Denying the hair pulling
  • Hair regrowth that feels like stubble in the bare spots
  • Increasing sense of tension before the hair pulling
  • Other self-injury behaviors
  • Sense of relief, pleasure, or gratification after the hair pulling

Most people with this disorder also have problems with:

  • Feeling sad or depressed
  • Anxiety
  • Poor self image

For some, Trichotillomania is a lifelong disorder. However, treatment often reduces the hair pulling and the feelings of depression, anxiety, or poor self image.

Oxford Diploma in Understanding and Overcoming Depression

Treat Depression, Beat Anxiety With Theatre : Treat Anxiety and Depression : Lift Depression & Beat Anxiety With Cinema

Created by Chris Bankes Sivewright - Best selling Instructor, author, actor...volunteer


Students: 12037, Price: $29.99

Students: 12037, Price:  Paid

Note: This course does not qualify the recipient to perform any form of therapy or counseling for any other person

Notice: Please do NOT enrol on this course on impulse, thinking you might watch it later. Maybe show an interest on impulse, yes, but before you enrol, watch the Preview videos, read the Course Description and then make a decision. If you then enrol then please start the course as soon as possible. Watch the lectures, look at the workbooks and join in the discussions. Joining my courses is a serious business and I want you to get the most out of your study – but I also want you to enjoy the course.

That is why I am asking that you only enrol because you really want to and that you start the course intending to make full use of all the resources.

You will be very welcome.

The role of theatre/cinema in breaking the cycle of anxiety, depression and despair - a key to treating depression and anxiety.

"GPs prescribing arts activities to some patients could lead to a dramatic fall in hospital admissions and save the NHS money, according to a report into the subject of arts, health and wellbeing published after two years of evidence gathering.

The report, published on Wednesday, includes hundreds of interviews and dozens of case studies showing how powerfully the arts can promote health and wellbeing."

- The Guardian newspaper 17 July 2017

This course about how theatre/cinema can be used to reduce depression and anxiety, was originally divided into ten lectures but we expanded it a little as a crowd funding campaign caught our eye and so we have an extra lecture about the campaign, an interview with the producer and some useful websites.


The total lecture time is about two hours - think how much can be learnt in that time!

BUT this is not a course just about watching and listening. It is about learning and putting into action.

Maybe you know someone who is depressed.

Maybe YOU are suffering from depression and anxiety!

This course is about helping, helping you and enabling you to help others as well as yourself!.

Comments and questions are always welcome - and they are usually responded to within 24 hours.

Lecture 1 distinguishes between stress, depression and anxiety.  The lecture concludes with the symptoms of depression. 

Lecture 2 deals with the influence of the arts in particular theatre and shows how theatre – involvement – can reduce depression.

Lecture 3 outlines current government policy (and the policy of the Official Opposition) on the Arts.   

Lectures 4 and 5 return to theatre and how involvement in theatre can reduce depression.

Lecture 5 in particular shows how acting may be therapy.   

Lectures 6 and 7 show how improvisation in particular may be therapeutic for those suffering from depression.   

Lecture 8 is a spoof video on drama therapy. It is made up of outtakes from a film about a family playing monopoly. All the links in the film are genuine and it has a serious message to put across.   

Lecture 9 deals with the differences between theatre and cinema.   

Lecture 10 explains how cinema portrays - and can be used to reduce - depression. Various films are suggested.   

Lectures 11 and 12 describe the crowd funding campaign for a film produced by a 17 year old male who himself has suffered from depression. 

Lecture 12 is an interview with the young producer.   

Lecture 13 shows the results received when the question ‘Which is the best movie to watch when you are depressed?’ was asked.   

The closing lecture, lecture 14, talks the viewer through two websites that provide further resources to investigate when dealing with depression.   


  1. Augmented happiness

  2. Breaking the cycle of depression and anxiety

  3. Building emotional resilience - create an armoury!

  4. Cognitive Behavioral therapy (CBT)

  5. Coping with anxiety

  6. Depression and gender differences

  7. Emotional well-being

  8. Food to welcome

  9. Foods to avoid

  10. Improvisation and therapy

  11. Investment in the Arts

  12. Mental health policy

  13. Solution focused brief therapy

  14. Supplements to take

  15. Ten calming mantras

  16. The right exercises for depression - the right ones for you!

  17. Theatre and emotional health

  18. Treating yourself for phobias, anxiety disorders, depression

  19. World Mental Health Day

The Instructor runs Almost Random Theatre, a theatre in Oxford UK but has also acted in numerous films for other organisations. He brings to the course practical examples from plays and films as well as discussion of resources.   

The overall purpose of this course is to provide ways in which depression and anxiety may be reduced but also to raise awareness.

"Depression is a common illness worldwide, with more than 300 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition. It can cause the affected person to suffer greatly and function poorly at work, at school and in the family. At its worst, depression can lead to suicide. Close to 800 000 people die due to suicide every year. Suicide is the second leading cause of death in 15-29-year-olds  "

- The World Health Organisation

This course should be seen as  just a few steps to try and reduce the problem, the sadness and the despair.

#anxiety #depression #depressionandanxiety #anxietyanddepression

New workbook added July 2019 on Decluttering

Chapter 1: Decluttering and mental health

Chapter 2: 5 Scientific Reasons Decluttering Your Home Will Make You Happier

Chapter 3: Tips to declutter when depression has made you neglect your apartment

Chapter 4: Remove Clutter to Reduce Stress (+ 5-Step Decluttering System)

Chapter 5: The psychology behind organizing and decluttering.(Marie Kondo)

Chapter 6: 6 Reasons Why Decluttering Is Good for Your Health

Chapter 7: 9 Ways Your Life Will Improve When You Declutter

Chapter 8: Here’s Why Decluttering is Good For You — and How to Get Started

Chapter 9: 12 Ways a Deep Declutter Can Improve Your Life

Counselling Children & Adolescents – ACCREDITED CERTIFICATE

Work from home, become a professional counsellor, teenagers and child psychology, grief and bereavement, depression

Created by Elmira Strange - Motivational Psychologist, 71000+ students


Students: 11818, Price: $109.99

Students: 11818, Price:  Paid

Welcome to 'Counselling Children & Adolescents' course!

This course is for those who want to become a professional counsellor specialising in working with children and/or adolescents.

Here is what you will learn here:

  • How to therapeutically work with children and teenagers

  • What is 'child bullying' and 'child abuse'

  • Grief and bereavement in children & teenagers

  • What language to use in counselling of children and teenagers

  • Conflict resolution and stress management in children and adolescents 

  • How to open your own 'online' or 'offline' practice

  • And so much more!

P.S. This course is now fully accredited by the International Association of Therapists (IAOTH).

P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion

Neuroplasticity Masterclass: Unleash The Power Of Your Brain

Master Your Brain Like Never Before: Step-by-step system with activities to build new neurons & wire in more brain power

Created by Silviu Marisk - Effective Learning Lab - Online Instructor Teaching 17 Courses and 124,000+ Students


Students: 10726, Price: $109.99

Students: 10726, Price:  Paid

10X Neuroplasticity SUPERPOWER - The Highest-Rated Neuroplasticity Course On Udemy!

OVER 1,109 ⭐️⭐️⭐️⭐️⭐️ REVIEWS!!! 4.8 STARS OUT OF 5!!! 9,126+ Premium Students!


Do You Want To Know The Secrets to a Faster, Smarter and Flexible Brain?


New content added frequently since it was launched. Existing content improved. 

10X Neuroplasticity SUPERPOWER is as a precise, actionable system on how to:

  • Create Positive Mental Neuro-Attitudes

  • Break Any Bad Habits

  • Overcome Procrastination

  • Improve Your Memory

For a long time, people though the neuroplasticity brain doesn't change. They thought the neuroplasticity brain is static, rooted in its connections. But now we know it better. 

When we do any activity - reading, playing tennis, cooking - some neurons get fired into our neuroplasticity brain. Depending on which neurons get stimulated, specific connections become stronger, while others may become weaker. This is Neuroplasticity and Neuroscience.

As your trainer, I  will not only share with you THE BEST SKILLS AND IDEAS to help you take your mental neuroplasticity & neuroscience performance to the next level, but I will also be there to support you as you learn and train.

Take control of your neuroplasticity and neuroscience brain powers and get ahead with real skills that will pay off for the rest of your life.

Here's What You'll Learn Inside

  1. The neuroplasticity introductory section. We'll start with a brief introduction into Neuroplasticity and brain structure.

  2. Brain builder activities. You'll get about 30 NEW BRAIN ACTIVITIES to practice that will develop new neurons and wire in more neuroplasticity brain power -- guaranteed. Also, you'll get the SEVEN RULES that will help you build and maintain the neuroplasticity habit of using brain builders in your own everyday life.

  3. The Neuroscience of Self-Talk. Because it is our self-talk, good or bad, that the brain hears most. And it is our neuroplasticity self-talk that ends up influencing most of our successes or failures in life. Inside, you'll get THE ONLY TWO RULES when using positive Self-Talk to Rewire Your Neuroscience and Neuroplasticity Brain. You'll also get the "Top 8 Neuroplasticity Positive Attitudes" to Wire In.

  4. How to Stick to Good Habits. Here, you'll learn the concept of neuroplasticity Identity-Based Habits and how to implement it into your daily life. You'll also learn how to break ANY bad habits and how to make significant changes without overwhelming yourself.

  5. How to Overcome Procrastination. Together, we'll go through the 10 Secrets to Superhuman Neuroplasticity and Neuroscience Productivity that will put you on the right path of hyper-productivity and success.

  6. Develop a Powerful Memory. You'll learn how are your memories stored and retrieved by your brain, how to forget a bad memory and 14 EASY HACKS to improve your neuroplasticity and neuroscience memory.


Customer Testimonials:

★★★★★ "The instructor is very knowledgeable, well prepared. This is not even half-way through the cause, I have already learned a lot and truly understand why some part of my life hasn't been working yet. I am sure by sticking to the course and practice what he suggested, I will be making some serious changes to my personality and my life." - Cheryl Liu

★★★★★ "Thank you, Silviu. Your course is rich I enjoyed it, got a lot of info. Just being excited to learn quickly, I was going fast through the course(didn't skip any part), however, I need to re-take some sections for reconfirming the info." - Mona Gaber 

★★★★★ "One of the most beautifully presented courses, conducted at the right pace and interspersed with the right images and text. It addressed the topic professionally and gave me many insights." - Caroline Ang 

★★★★★ "Great information presented in an awesome format. I would have liked to have had more info on improving my memory. Overall the course was outstanding and would recommend it to others" - Jim Poore 

★★★★★ "Learning lots - taking notes. Getting a better handle on how to make changes that last. It starts with a big vision, then taking some small steps on a regular basis." - Shirley Kufeldt 


10X Neuroplasticity SUPERPOWER contains more than 12 hours of full training, but you can pace it along with your convenient timeline. Your learning adventure begins immediately after enrolling in this neuroplasticity and neuroscience course. Take as much time as you need, and re-watch it as often as you like.

There are no previous requirements necessary, and I only ask you to Watch, Learn and Implement.

To master your neuroplasticity brain and personal development, click the "BUY NOW" button and I’ll see you inside the course.

To your success!

~ Silviu Marisk

Focus Toolkit

Tools to support your well being in day to day life by bringing together mindfulness and cognitive behavioural therapy.

Created by Sam O'Sullivan - Clinical Psychologist


Students: 10627, Price: Free

Students: 10627, Price:  Free

This video course taught by Sam O’Sullivan, Clinical Psychologist, brings together the scientifically proven methods of mindfulness and cognitive behavioural therapy (CBT) to equip you with tools to improve your wellbeing in day to day life. Lectures are designed to make the unnecessarily complicated ideas behind these methods easy to understand, so you quickly experience benefit in applying them.

This course is about learning how to apply the methods in action, such as during a conversation or rock climbing, which differs to more traditional meditation approaches that generally involve sitting practices. The mindfulness aspect guides you to develop the necessary skills to focus on tasks at hand with a calm state of mind, while the CBT aspect teaches you to effectively use your mind when you choose to do so.

You will go on a journey with Sam through your awareness as you explore the wild outdoors of New Zealand in beautifully shot instructional videos, from Waiheke Island to Fox Glacier.

 Contents and overview

  • Introduction to Sam and an overview of the course.
  • The main ideas behind mindfulness and cognitive behaviour therapy.
  • Learn the skill of maintaining your attention on one aspect of your experience at a time:
    • Sensing your surrounding world.
    • The different physical sensations in your body  
    • Thoughts in your mind
  • Applying a feeling of calm when you are focusing your attention.
  • Applying the method of calmly focusing your attention on the different points of focus while going about activities and situations.

 Target Audience

  • The focus toolkit is for someone looking for a practical course, which can immediately improve their wellbeing.  
  • The course is designed for those who are interested in mindfulness and want a technique that they can apply in their day to day lives.
  • The course is ideal for beginners or for those wanting to help others by teaching basic mindfulness and CBT skills.
  • Students should have an interest in self-development and personal growth.
  • The course is ideal for new managers/leaders who are struggling to communicate effectively with people in their organisations.
  • The course is useful to therapists who want a practical course for their clients.
  • The focus toolkit is not designed to be therapeutic for significant health problems so if you have any concerns in this regard the it is recommended that you speak to a suitably qualified health practitioner.


30-Day Reduce Your Anxiety Challenge

Worry less and enjoy life more with our fun and proven challenge

Created by Chris Worfolk - Psychologist and software consultant


Students: 10087, Price: Free

Students: 10087, Price:  Free

Do you want to feel less stressed and more positive in 30 days? Our challenge is designed to do just that. Say "yes" to yourself for the next month.

This challenge looks a positive lifestyle changes: no intense therapy or exposure. It will edge you out of your comfort zone just a little, so that you can start feeling better without being overwhelmed.

And it works. Check out the results from our trial:

  • 78% of people said it was enjoyable
  • 89% of people said they felt more positive about life
  • 100% of people said it reduced their day-to-day anxiety

Why should take part?

This challenge isn't for everyone. You SHOULDN'T take part if...

  • You are looking for a quick fix that will cure your anxiety overnight
  • You are not willing to invest any time in improving your wellbeing
  • You have completely given up on life

This challenge IS for you if...

  • You value your happiness and think it is worth fighting for
  • You think there is at least some chance you can change
  • You enjoy receiving support and encouragement

Enrol now

It's not your fault that you worry. But it is your choice to do something about it. Stop dithering and join us for this challenge: I'm looking forward to welcoming you on board.

How to Deal with Porn Addiction – Quit Porn and Masturbation

How to quit porn, get rid of pornography, beating, overcoming, stopping or dealing with porn addiction and masturbation.

Created by Amin Sherani - Sherani


Students: 9928, Price: $94.99

Students: 9928, Price:  Paid

Welcome to our course on How to Deal with Porn Addiction - A Porn Addiction Recovery Guide. Addiction of watching pornography is very dangerous to marriages, relationships and families. I receive hundreds of emails on a monthly basis from females about their partner's pornography addiction. When a girlfriend or wife discovers that her husband/partner is hooked on porn, she's instantly tossed into an unintended journey by a blistering sense of betrayal. Any female who is enduring the pain of a partner's porn addiction is experiencing the most shattering, deep kind of pain she may ever encounter.

If you are going to enrol in this programme, congrats! You are taking the first step towards improving your life and quitting porn. Remember that quitting porn is not an easy thing to do, it needs commitment and interest to take action. Porn addicts use porn daily to run from the pressures of everyday life. I want you to wake up every day and be free. I want you to No longer be a slave to porn. I want you to meet real women. Have real happiness. And reach your full potential.

In this course, I will teach you how to stop watching porn and how to stop masturbating. And it will instill the skills you need to replace porn with habits that will make you flourish. I will show you why pornography dependence is such a challenge and much more importantly how this program helps to change it. But before you can understand how to cure your pornography dependence you must first understand what happens in the brain when you view pornography. Remember that you can't quit porn without replacing it by any other habit. Replacement is the key to quit porn. No one ever quit porn by just quitting porn. Something has to fill the void and a lifestyle change must occur. It’s everything I did and used to be porn free.

As an instructor, I am here to help you. Any time you need assistance, please contact me so I can assist. I look forward to working with you in this course, and wish you the best in quitting porn.


In this course, we will cover the following topics:

•What is The Science Behind Porn Addiction?

•The relationship between Porn and Human Brain.

•Interesting Facts about Porn Addiction.

•How to know whether or not you are Porn Addict.

•Why you should Quit Porn?

•Examples of People who are Interested in Porn and not Sex.

•What are the Benefits of Getting rid of Porn Addiction?

•Steps to Quit Porn

•What are the best Porn Blockers?

•How a Habit Works?

•How to Break a Habit?

•Then How to Replace the Bad Habit with a Good Habit?

•How to Automate a Habit?

•What will be my activities in the process of Recovering from Porn Addiction?

•What if I go back again to my addiction?

Chi Gong Meditation for Beginners – Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer


Students: 9811, Price: Free

Students: 9811, Price:  Free

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Qigong for Anxiety and Depression

Effective qigong for alleviating anxiety and depression symptoms and gain knowledge of the signs and symptoms.

Created by Andy Wright - Versatile Trainer


Students: 9452, Price: Free

Students: 9452, Price:  Free

Anxiety & Depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges.

The science of mind-body medicine helps us understand the ongoing connection between the mind and body and see how anxiety and depression may be triggered by a variety of factors. These can include nutritional, psychological, physical, emotional, environmental, social, and spiritual factors, as well as genetic tendencies or brain disease. While we often hear about a biochemical cause, meaning that certain chemicals in the brain called neurotransmitters are out of balance, it is not clear if the level of neurotransmitters is the actual cause of anxiety and depression, or simply a symptom that a person is anxious or depressed.

Anxiety and depression are not the same, but they often occur together. It is not uncommon for people with depression to experience anxiety and people with anxiety to become depressed. There is also overlap in some of the treatments, so it is beneficial to learn about both conditions.

Qigong: You will learn effective movements to help you cope with the condition, simple to learn but very easy to implement on a daily basis needing no special effort to be made.

All of the curriculum is self contained and consists mostly of audio visual learning, allowing your to practise the movements without having to remember what to do, which might increase anxiety.

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer


Students: 9096, Price: Free

Students: 9096, Price:  Free

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Mind. FULL!ness to Mindfulness

Discover a more peaceful, less anxious life with better quality sleep and relationships

Created by David Colley - Scholar at Reaching Aspiration


Students: 8673, Price: Free

Students: 8673, Price:  Free

Tired of your Mind being Full. Feeling anxious, stressed and overwhelmed?

Join Sam as he goes through a series of simple exercises and mindset shifts to lead him towards a more peaceful and fulfilling life, with better quality sleep, relationships, and peace in his quest to reach his aspiration.

While mindfulness is a lifelong practice you can begin today with this course. There is a new video and exercise for the first 4 days of the week, with day 5 being for catch-up and reflection. Note this is not a course on meditation (we do recommend you start a practice), but rather a series of simple exercises that will increase your level of mindfulness.

While you may not enjoy or gain benefit from each exercise, with 12 different exercises we are confident that you will find significant benefit in taking the course.

Week 1 - Quietening the noise and negative framing - is about reducing the excessive stimulus to enable you to feel less overwhelmed and calmer.

Week 2 - Becoming more present - the exercises will enable you to train yourself to be more present in the moment.

Week 3 - Linking the conscious to the sub-conscious - allows you to be more focused and successful as you harness the connection.

These exercises are easy to repeat and we recommend either taking the whole course again from time to time, or perhaps "dipping" in to your favourites.

First preview the promo video to see if you think the course is for you!

Be successful -How to rewire your brain and succeed now!

neuroscience, neuroplasticity, neuroplasticity how to rewire your brain, Neuroplasticity:how to rewire your brain, HR

Created by Robert Sullivan, MA, MBA, FistlLM, FRSA FHEA - Business Academic, Entrepreneur & Coach to CEOs


Students: 8378, Price: $19.99

Students: 8378, Price:  Paid

Best-Seller on Udemy international academic.

Also rated in the top 10% of Udemy Instructors for engagement with students and most watched tutor. 

Guaranteed high quality teaching and learning experience.

Neuroscience:how to rewire your brain is a real gem of a cognitive neuroscience course covering memoria, neuroscience, neuroplasticity and how to stop procrastinating.

Understand Neuroplasticity and Neuroscience and  how to use it. 

  • Create new neuroplasticity habits and alter existing ones

  • How to stop procrastination

  • Change past  memories in order to  control their emotional impact

  • Understanding neuroscience

  • Neuroplasticity how to rewire your brain

  • Cognitive neuroscience

  • Changing habits

  • New and exciting from a Udemy Best Seller instructor.

  • International Academic at your fingertips in the comfort of your home!

  • With Neuroscience and Neuroplasticity Course Certificate.

What the students say

  • Nice course, amazing interactive graphics which really keep the attention.

  • Truly interesting topic with fascinating examples of how to use it to impact positively on your future.

  • Great lecturer with nice pace. I loved the fact that the topic areas were really well explained with useful 'take aways'. Fantastic spreadsheet on Time Management was a real bonus for me. Loved it! 

  • Really excellent, possible the best Udemy course yet I have had the pleasure of.

  • Really great on Neuroplasticity. Life changing ideas!

  • I think it was superb the way he was able to take a complex subject and give me tools I am already using. My understanding of anxiety and neuroplasticity is already helping me so much.

  • I only ask he comes up with more fantastic courses and I get to know about them. Awesome Value for Money, I don't know how you do it Udemy. 

What you will learn right now!

You get experience of  neuroplasticity and neuroscience, from activities about how to alter habits and  memories.

Neuroplasticity is the brain's inherent and natural ability to reorganize itself by forming new neural connections throughout life. We teach you how to tap into and use this amazing potential.

Previously most scientists believed the brain could only create new connections during childhood and once we reached adulthood, we would basically be stuck with whatever got wired up there.  This is a very self-limiting belief and often acted as a real barrier to people as they aged.  Imagine how this would affect us in today's world - a world of neuroplasticity and neuroscience where we need new skills and jobs throughout our ever increasing lives.

Its all about Neuroplasticity and neuroscience.

Our brain continues to create new neurons throughout our life and has the inherent ability to reorganize our wiring. Thats exactly what  neuroplasticity is .  There is so much benefit from this!

It means that, whoever we are, whatever we’ve become, it is never too late to change.

We can learn new skills, have new experiences, change jobs, move country, learn new languages, change old habits and create new ones. The wonders of neuroscience and neuroplasticity and being further revealed daily.

In this amazing neuroplasticity and neuroscience course, we show how to use neuroplasticity and give YOU the chance to take life back into YOUR hands.

This exciting  course has a hands on approach. It's about how you can take action to use this Neuroplasticity. Take control of your own cognitive Skills through an understanding of neuroscience and neuroplasticity.

What you'll find in the course:

This amazing neuroplasticity course is crammed with tools that allow you to use the power of neuroplasticity, neuroscience  and brain research NOW!

  • A blueprint to form new habits or change existing ones

  • A bonus section(s) on how to overcome procrastination

  • A full and comprehensive Time Management section

Who is the target audience?

  • Everyone with an interest in Brain Science, neuroscience and neuroplasticity

  • Anyone who wants to be a better, more productive individual

  • Individuals looking for Personal Development

  • People who want to develop their mental flexibility further

You will learn about and experience neuroplasticity. You will learn how to change unhelpful habits and even how to alter memories.  Really importantly you learn how you can rewire your brain to create successful habits and increase wellbeing at the same time.

Neuroplasticity is the brain's ability to reorganize/ reformat itself by creating new neural connections throughout life. Any age, any starting point - you can change, so find out all about this now!

It tells you how to concretely take action in your own life to lead to fast, positive change. More than anything, this amazing course is about empowerment. Giving YOU the power to take control of your life, to refocus and live a dream life, here and now! Use neuroscience and neuroplasticity to boost your confidence, take on new and exciting tasks and prosper.

What you'll find in the course:

This super neuroplasticity course has been designed and evaluated to give you the best neuroplasticity and neuroscience course around!

It gives you a unique insight into and practical spreadsheet application to use if you wish.

It summaries leading brain research and is busting with neuroplasticity  tools, so you can apply the learning immediately in your own life: 

  • Exercises to stimulate brain activity, 

  • A winning formula to form new success  habits and change existing unhelpful ones

  • A comprehensive section on how to be a great time manager and reach YOUR goals

  • A practical process to rid yourself of pain, reflection on the past and strategies to move forward in an amazing life!

This course is unique. 

Our findings, implementation tools and time management spreadsheet are a unique, fast-track way that is truly life changing.

Along with your best-selling course instructor, you shall  look at Neuroplasticity, Anxiety, Worrying, Time Management and Procrastination. Re-wire your brain for success with neuroplasticity and neuroscience in this fully featured course.  Real Tools for Real Change

What you get!

  • You get simple, clear explanations from a Udemy Best Selling Instructor

  • You get downloadable supplementary worksheets include an Excel spreadsheet

  • We talk you through exactly how to use worksheets so these are mega effective for you

  • We focus on major issues such as the use of time and anxiety that defines our lives and that of those around us

  • We give you the winning edge

REBT Mindset Life Coach Certification (Accredited)

Coach clients to empower their thoughts, emotions, behaviors & dreams as an REBT Rational Emotive Behavioral Life Coach

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students


Students: 8179, Price: $129.99

Students: 8179, Price:  Paid

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 15 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 15 CPD/CEU credits will be provided at the end of the course.


We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 


<<<<If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "REBT Mindset Mastery" course.>>>


Become a Certified Rational Emotive Behavioral Life Coach!


Do your clients have big goals and dreams but they feel like there’s always something standing in their way?


Do you want to empower them to go for what they REALLY want and stop holding themselves back?


Do they hold themselves back because they’re afraid of uncertainty or worried about what others will think?


Would you like to help people overcome overwhelm, stress, or worrying?


Do a lot of your clients seem to suffer from feelings of unworthiness?


Do you want to help them feel confident and happy in their everyday life?


Learn how to life coach your clients to empower their beliefs and take back control of their lives by becoming a Certified Rational Emotive Behavioral Life Coach!


As a life coach, you probably want nothing more than to see your clients reach their potential! You may have had the sneaky suspicion that your clients’  limiting beliefs and irrational thinking is what was holding them back, but until now you didn’t know what to do about it.


This course will help you guide your clients to finally feel in control of your destiny! You’ll show them how to stop trying to control other people or the outside world and instead to TAKE BACK THEIR POWER by learning how to direct their own thoughts, emotions, and behaviors.


The truth is that none of us were ever told that we have super powers because we each are the owners of the most powerful machine on the planet—the human mind! We have the ability to feel happiness, no matter what is happening around us. We have the ability to learn and change ANYTHING we want about ourselves. We have the ability to create the life we truly want, yes, even if right now it seems impossible.


We’ve just never been taught how to use this power!


This course is like a human mind owner’s manual! Learn how to unlock the power of the human mind so you can teach it to your clients!


Teach them the #1 most important thing they could ever understand about themselves, which is that their thoughts are what create their emotions.


Knowing this puts the power back in their hands because you’ll show them how to CHOOSE THEIR THOUGHTS, and by doing so they will be able to control their emotions.


The reason this is so important for you to know is that no matter how motivated and talented your clients are, this human mind of theirs is FLAWED. Without training, everybody’s thinking is extremely IRRATIONAL. Including yours!


The reason why is that inn our brain’s quest to interpret our world and keep us safe it misinterprets what’s happening, it makes false judgments, and it demands unreasonable things from ourselves, others, and life. Plus, after years of living around dysfunctional people we pick up their faulty belief systems.


And that’s why this course is so important! Rational Emotive Behavioral Therapy is the foundation of modern psychology. The insights and techniques of REBT have unlocked human potential in the last century and are what ultimately differentiates those who are successful from those who are not. It’s also one of the most powerful tools to use as a life coach to help your clients rewire their faulty beliefs and rip the cause of their emotional pain out by the root!


Becoming an REBT Life Coach will give you the tools to help your clients avoid the ultimate form of failure, which is to reach their goals but still feel unfulfilled. 


<<<If you already enrolled in our popular CBT (Cognitive Behavioral Therapy) course, REBT is the foundation of CBT and digs even deeper into the root beliefs that are the problem! You’re going to LOVE this!>>> In other word REBT takes what you may know about CBT to a whole new level.


Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 

So who are we?


We are Joeel & Natalie Rivera. We’ve been studying, mastering, and teaching about the power of the mind for almost 20 years. We’re entrepreneurs and Life Coaches and we’ve worked with over 300,000+ students, Life Coaches and businesses from 195 countries. Everything we have ever taught or created has had these principles at its core. Our courses are all based on our educational background in psychology and education, as well as my background as a psychology instructor, my Master’s in Counseling and my research on happiness for my dissertation for my PH.D. in Psychology.   

The key to transforming your client’ lives is to unlock the power of their minds. We look forward to seeing you in the course.



Course Outline:


 Section 1: Introduction


Lecture 1: Introduction to the Psychology of REBT


Lecture 2: What is REBT?


Lecture 3: REBT, A Psychology Human Empowerment Story


Lecture 4: History of the Psychology of REBT


Lecture 5: Differences Between REBT and CBT


Lecture 6: How to Use This Course






Section 2: Being an REBT LIFE COACH


Lecture 8: LIFE COACH: REBT Psychology LIFE Coaching Principles


Lecture 9: LIFE COACH: Structuring Your LIFE Coaching Package


Lecture 10: LIFE COACH: The Process of REBT LIFE Coaching


Lecture 11: Identify Problem Areas


Lecture 12: Homework



Section 3: Irrational Thinking: How the Mind Works


Lecture 13: Why We Think, Feel & Act How We Do


Lecture 14: We ALL Think Irrationally, Including YOU!


Lecture 15: RATIONAL: Irrational vs Rational Beliefs


Lecture 16: EMOTIVE: Unhealthy vs Healthy Negative Emotions PPT


Lecture 17: BEHAVIORAL: Unconstructive vs Constructive Behavior


Lecture 18: Intellectual vs Emotive Understanding


Lecture 19:3 Levels of Thinking




Section 4: Irrational Beliefs and Emotional Disturbances


Lecture 20: Playing by the Rules: 3 Core Beliefs


Lecture 21:2 Types of Emotional Disturbances


Lecture 22: Evaluative Thinking: 4 Dysfunctional Ways We Assign Meaning


Lecture 23: Must #1: Approval (I must be approved of by others to be worthy.)


Lecture 24: Must #2: Judgment (Others must do “the right thing” and meet my expectations)


Lecture 25: Must #3: Comfort (Life must be easy, without discomfort or inconvenience.)



 Section 5: Using REBT to Change Irrational Beliefs


Lecture 26: ABCDEF—The REBT Process for Changing Irrational Beliefs


Lecture 27: LIFE COACH: Using the ABCDEF Process with Clients


Lecture 28: Psychology of REBT: A-Activating Event


Lecture 29: Psychology of REBT: B-Beliefs


Lecture 30: Psychology of REBT: C-Consequences


Lecture 31: Psychology of REBT: D-Disputing, Part 1


Lecture 32: Psychology of REBT: D-Disputing, Part 2


Lecture 33: Psychology of REBT: E-New Effects


Lecture 34: Psychology of REBT: F-Further Action



 Section 6: Step 1 (A, B & C): Identifying Activating Events, Beliefs & Consequences


Lecture 35: Psychology of Recognizing Emotional Disturbances (REBT and CBT Techniques)



 Section 7: Step 2 (D): Disputing Irrational Thinking and Beliefs


Lecture 36: LIFE COACH: Methods of Disputing with Your Clients


Lecture 37: Psychology of Unconditional Acceptance


Lecture 38: Banish Approval-Seeking and Say No to SHOULD


Lecture 39: REBT and CBT Techniques: Socratic Questioning




 Section 8: Step 3 (D): Changing Your Perspective (Interference)


Lecture 40: Psychology of The Power of Perspective (REBT and CBT Techniques)


Lecture 41: Psychology of Reframing Negative Situations (REBT and CBT Techniques)


Lecture 42: Psychology of Positive Thinking and Affirmations (REBT and CBT Techniques)




Section 9: Step 4 (D): Changing the Meaning You Assign (Evaluations)


Lecture 43: Psychology of Changing Your Evaluative Thinking


Lecture 44: Psychology of Turning Demands into Preferences


Lecture 45: Psychology of Embracing Uncertainty


Lecture 46: REBT and CBT Techniques: Psychology of Decatastrophizing (Overcome Worry)


Lecture 47: LIFE COACH: Time Projections Technique (REBT and CBT Techniques)


Lecture 48: LIFE COACH: Catastrophe Scale Technique (REBT and CBT Techniques)


Lecture 49: LIFE COACH: Blow Up Technique (REBT and CBT Techniques)


Lecture 50: LIFE COACH: Double Standard Technique (REBT and CBT Techniques)



 Section 10: Step 5 (D): Changing Underlying Beliefs


Lecture 51: Challenging Irrational Core Beliefs


Lecture 52: Changing Negative Beliefs into Positive Ones


Lecture 53: The Devil's Advocate



 Section 11: Step 6 (E & F): Deterring the Desired Effect, Taking Action & Creating Change


Lecture 54: Identifying What You Really Want


Lecture 55: Pain Pleasure Principle


Lecture 56: LIFE COACH: Exposure Techniques(REBT and CBT Techniques)


Lecture 57: LIFE COACH: Paradoxical Behavior Techniques (REBT and CBT Techniques)


Lecture 58: LIFE COACH: Postponing Gratification Technique (REBT and CBT Techniques)


Lecture 59: LIFE COACH: Stepping Out of Character Technique (REBT and CBT Techniques)


Lecture 60: LIFE COACH: Risk Taking Technique (REBT and CBT Techniques)



 Section 12: Next Steps


Lecture 61: Conclusion and Next Steps


Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Master Your ADHD Brain!

Maximize Productivity and Empower Your Mind Using Smart Habits and Neuroscience!

Created by Grant Weherley - Founder of the online course production company, MYE


Students: 7476, Price: $24.99

Students: 7476, Price:  Paid

Enroll in this course and get the best-selling ebook/workbook, Tame Your ADHD Brain, complimentary for students!

>>Join over 4,000 other students who have jacked up their productivity in this bestselling course<<

Are you sick of the endless frustrations of being unable to productively focus?

Can you imagine that your life would be significantly better if you could amp up your brainpower and get more done?

Do you ever hear those stories about people, even those who've been diagnosed with severe ADHD, who manage to become insanely successful lawyers, doctors, entrepreneurs??

Let me give you a hint: it's not because they are smarter or try harder...


>>>In fact this course comes from the exact strategies that I used to go from being one of those problematic ADHD kids to being a serial entrepreneur who travels the world while running two companies, starting at the age of 22. I want to share with you the empowering habits and lifestyle changes that enabled me to accomplish this!<<<


Join this class to learn strategies that this community have been using to succeed for years -getting better relationships, careers, sleep, and overall mental stability!

In this course you will learn:

  • Exactly how your brain is functioning when you are feeling unfocused or impulsive
  • Simple (and weird!) habits and exercises that can improve brain function and performance dramatically...or completely kill both if you don't do them
  • The fastest ways to crush disorganization, distractions, and undermotivation
  • Mental exercises to that have been scientifically proven to reverse the neurology of distraction
  • Tools and Guides to help you use all of this and more to see positive results fast!

You might be thinking: "How do I know if this is going to work for me???"

I've built an entire organization, called Control My ADHD, around these strategies which have worked for countless people from half a dozen countries.

The kind of feedback this course has been getting:

"Every sentence contains great strategies for succeeding with ADHD." - Tyler G

"Loved it!" - Emma B.

"This was one of the smartest decisions I've ever's been an amazing resource in my time of need" - Renu R

"Finally a new and exciting solution for those who struggle with ADHD." - Mary Robertson, RN, ADHD Coach, Former President of CHADD

No matter where you are with managing your ADHD, or even if you don't have ADHD but still struggle with disorganization and lack of focus, I guarantee you'll learn at least one MAJOR strategy from this class that will change your life for the better (see the testimonials above for proof!).

I will personally respond to any questions you may have as you go through the material, so there's no worry of having leftover concerns or questions. So sign up now!

See you on the other side,

Grant Weherley, Featured Udemy Instructor, ADDA, APA, Founder of Control My ADHD and Author of Break The System

P.S. I charge people thousands to get these same strategies through coaching. The current price was set so low to make it a total no-brainer for you.

How To Beat Anxiety, Depression & Panic Attacks Naturally

This is how I beat general anxiety disorder, depression and panic attacks naturally and was able to get off medication

Created by Tobias Atkins - #1 Best selling author of "How I Overcame Social Anxiety"


Students: 7401, Price: $19.99

Students: 7401, Price:  Paid

Follow along as Tobias explains how he healed his Generalized Anxiety Disorder, Panic Attacks & Depression through healthy diet and lifestyle choices. An essential course for anyone going through similar issues and wishing to overcome them. Watch the video for more information.

Anxiety has to be the worst feeling in the world. You know, the feeling that something terrible is just about to happen. The feeling that doomsday is upon us. 

The feeling something is going to fall from the sky and kill you, or your building is going to collapse, or someone is just about to step out from that alley and rob or stab you. The feeling everyone is watching and judging you, or you're about to get fired, or no one likes you and they are all laughing behind your back. 

The feeling of never being able to relax. Ever. Yes, I know the feeling well. 

Have you ever had a panic attack in a public place? I remember my first one; I was on the bus going home from work and it hit me. I don't know where it came from, but I felt like I was about to leave this world. Yes, I became totally convinced I was dying. I couldn't get off the bus and I couldn't escape from that situation. It was one of the worst moments of my life. Since then, I've had panic attacks at work, in restaurants and on airplanes. 

I remember a time when I felt so depressed I didn't want to leave my bedroom and it took me an hour and a half just to get out of bed in the morning. I contemplated ending my life several times.I hated myself and hated my life, even when I was on heavy antidepressants. At the end, I was on 5x the dosage I started on. Nothing seemed to work for me. 

If you've previously searched for help with anxiety, you have probably come across a myriad of confusing and contradictory advice from people who've never even been through anxiety or depression themselves. I have been clinically diagnosed with general anxiety disorder, obsessive compulsive disorder and depression. I am now no longer on antidepressant medication, this is not just my opinion but the assessment of a medical doctor. I can honestly say I am now 100% mentally healthy.  I am sharing my story because the traditional way of years of therapy and loads of prescription drugs didn't do a great job at healing these conditions for me. 

That might be the reason you’re here.

If anxiety, depression or panic attacks have ever caused you a problem, then you might be glad to learn how I got over it. What healed me was a lifestyle change, respecting myself and becoming more aware of what I was putting into my body and how I was treating my body. Allow me to share everything that worked for me in this course

Allow me to share everything that worked for me in this course.

In This Course, You Will Learn:

  • To relieve anxiety & depression in weeks, not years.
  • How to feel comfortable and safe in the world ALL THE TIME!
  • The 10 min a day practice that is scientifically proven to lower anxiety & depression.
  • The link between exercising & anxiety.
  • 5 things you don't even realize you're doing that contribute to your anxiety.
  • The real reason depression & anxiety is so hard to recover from.
  • Why this everyday drink is contributing to your anxiety symptoms
  • Remove your emotional baggage to free yourself from anxiety

And much more... After this course you'll know exactly what you can do today to help you overcome anxiety, depression & panic attacks and start getting results within one week! 

I have since gone on to teach this material to over 500 others both online and in my one-on-one coaching sessions! I am giving you the exact same information I give my 1-on-1 clients for free! You don't have to live your life with anxiety. I urge you to take action towards your happiness today.

I am giving this info away free as I know how anxiety feels and want to do my part in helping share what I have learned.

Emotional Peace: Strategies For Mental Health And Wellness

Dealing with Interpersonal Challenges: Depression, Anxiety, Bipolar Disorder, Stress, Emotions And Stress Management.

Created by Stephen Nawotniak, OTR/L, NYCPS - Occupational Therapist and Certified Peer Specialist


Students: 7338, Price: $49.99

Students: 7338, Price:  Paid

In our complete "Emotional Peace: Strategies For Mental Health and Wellness" course, students will be able to learn fundamental teachings about depression, anxiety, emotions, stress, wellness and how to deal with discomforts and interpersonal challenges

To really live a life filled with hope and freedom, you need to have an approach that puts your values into action while softening any discomfort you are experiencing.

This program uses concepts from proven strategies such as Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Peer Support, Occupational Therapy and my personal experience of successfully living with a bipolar condition.

While this course isn't therapy itself, it utilizes proven principles that can easily be discussed with a variety of counselors. It’s an approach that you customize so it is specific to your values and situation.

With Emotional Peace, you will learn skills and tools to successfully live a desired quality of life, even if you are experiencing discomfort. They are also the same tools I have used to progress from being a patient hospitalized with a severe depressive episode to being a licensed healthcare professional.

Plus, you'll have a template to customize your own plan from 3 simple steps...

  1. Shift your relationship with your experience

  2. ​Clarify your values

  3. ​Develop a plan to implement those values into a lifestyle

With a customized plan you will be able to find fulfillment, even during times of adversity.  It provides a series of 5-10 minute video lessons on skills like gratitude and acceptance, identifying life roles, and developing a financial framework. You can then customize them to your specific situation.

That’s it—it’s really that simple!


Overall, the subject matter is amazing! I would definitely say that it's a good thing for counselors to get. Really, anyone in the field of behavioral health would benefit from it. This is definitely helpful information for people struggling with a numerous number of issues. Anything from psychiatric issues, trauma, or drug use as well.

As a matter of fact, this wouldn't even be out of place given in schools or as some type of in-service training for kids or something. Very easy to understand, digestible and relatable.

- Keenan Broderick, LCSW

I have found Stephen's course to be extremely helpful and very accessible. I work with many clients who struggle with managing the challenges and discomforts in their lives. This course is informative, engaging, and best of all APPLICABLE. Stephen shares his real-life experiences and the tools he has used in his life with humor and honesty. These tools can be used with ease immediately after watching his 4–6-minute lessons. I can't wait to finish watching and bring these new tools to my clients. Thanks Stephen!

- Alicia Kaufman, LMSW CASAC2

Steve has the expertise to successfully develop and deliver these helpful courses. His lived experience translates well to lessons on gratefulness, hope and achieving your peace. The principles of the course are quick to learn and understand. One can immediately start applying these valuable tools to their life. Highly recommend his courses and individual coaching!

- Brandy Kaiser, OTR/L

Emotional Peace provided me with tools I can use to work towards my goals and maintain my emotional wellness. Because of the course’s clarity, I have a more structured understanding of how to move forward in multiple dimensions of my life.

- Carolyn Brunelle, MA, New York State Certified Peer Specialist

As someone who has had the privilege of working with and learning directly from Stephen Nawotniak, I can tell you, he lives what he teaches. Both authentic and practical, this is a truly great resource to have.

- Sarah M Detrick, MA, LMSW, Doctoral Candidate in Clinical Psychology

Stephen shares his personal journey of self-discovery to make his coursework relatable. Through his own narrative, he is able to illustrate therapy techniques that make sense in a practical and useful way. Through the coursework, each concept builds on itself making it easy to learn and retain. This is a great course for a clinician to use in sessions or refer patients to so they may utilize this coursework between sessions or at termination of therapy.

Additionally, many of these teachings and concepts can be used by all individuals to deal with interpersonal challenges we all face in our daily lives.

- Elizabeth Anton, LMHC

The Emotional Peace program is an essential tool for anyone living with a mental health challenge who is ready to take actionable steps to improve their life. As a person living with bipolar disorder, I can attest that the examples and exercises found in the program are effective and will both empower individuals and transform lives.

- Karl Shallowhorn , President and Founder Shallowhorn Consulting, LLC

Acupressure For Emotional Wellbeing: Get Your Mental Health!

Relieve depression, anxiety, headache, migraine and many more on your own with the best professional acupressure videos.

Created by Jakob Bargak - 30 years of experience in treating patients with success!


Students: 7304, Price: $79.99

Students: 7304, Price:  Paid

Welcome to The Acupressure For Emotional Wellbeing - The Place on Udemy to Get Emotional Help!

√ Relieve your pain on your own Without Medications using Traditional Chinese Massage Points

√ Easily find the right Massage Points with simple and professional Full HD Videoclips

√ Depression and Anxiety Relief Points are in the Course.

√ Headache and Migraine Relief Points are in the Course.

√ Brain Trainer and Memory Improvement Points are in the Course.

√ Points For Relaxation and Everyday Health are in the Course.

"In short, it [Acupressure] provides maximum benefits without the dangerous side effects associated with many of the approaches of conventional medicine."
-William Michael Cargile, B.S., D.C., F.I.A.C.A., Chairman of Research for the American Association of Acupuncture and Oriental Medicine

The Acupressure is perfectly suitable for you with these immediate benefits:

+ You do not need to spend time visiting a doctor.

+ You do not need to spend a considerable amount of money.

+ There is no danger of being hurt, infected or experiencing pain.

+ You massage the points gently with your own finger.

The Massage Points to use are:

√ especially effective

√ easy to find, no need for someone else's assistance

√ shown with professional Full HD Photos and Videos

"With the Course, I could significantly reduce my depression problems in a pretty short time! The points are easy to find using the videos. I am so happy to have the Course always on me, on my iPhone and iPad."
-Dr. Umin, Manager at Siemens in Germany

Thousands have done it already. Now you can also take the Acupressure Course and help yourself on demand without medications and doctor visits.

For a fraction of a doctor's visit cost, you get a proven Acupressure Course for ever with free lifelong updates containing more massage points.

Have Fun with the Course! ENROL NOW!

Your Dr. Bargak
- 30 years of successful acupuncture practice

Have some questions? Feel free to get in touch with me on Facebook!

How Stress leads to Heart Attack and Cardiac Arrest

Stress connection with heart diseases, Why people donot take action, how to detect heart disease at Home

Created by Harish Uginval - Instructor at Udemy


Students: 7223, Price: $19.99

Students: 7223, Price:  Paid

Have you experienced stress in the past?

If yes then do you know the biological changes that happen inside your body during that time?

Have you experienced heart attack or cardiac arrest?

If no, then will you get one in the future?

Do you know all the types of heart diseases that can occur to people?

If no, then when are you planning to learn about it in the future?

Medical science shows that the damage caused in our heart is for long term and if you got any kind of heart problem, then you will have to take medication throughout your life, and if you skip them, then you increase your chances of getting heart attack

Many people assume the stress is bad and it can lead to heart attack or stroke, but do they know the science behind it?

This course will start in a step by step process, where you will see how our body changes its functions, to adapt to the stressful environment. and then the sequence of heart problems that leads you to heart attack or cardiac arrest. My course is completely based on scientific facts, and it will prove to you how stress can contribute towards cardiovascular disease

Mental Health and Neuroplasticity: Change your Brain

10 Alternatives to Medication to Improve Mental Health - Research backed treatments for Depression and Anxiety

Created by Emma McAdam - Licensed Marriage and Family Therapist


Students: 7141, Price: $99.99

Students: 7141, Price:  Paid

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better.  Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity. 

People want to improve their lives, they just often don’t know where to start. I’m making this course  because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.

By the end of this course you’ll know 10 ways that you can change your brain’s chemistry, structure and function. You’ll learn how to prime your brain to be healthier and happier.  

You’ll learn:

  • what modern imaging technology has taught us about neuroplasticity-your brain’s ability to rewire itself

  • about using your body to regulate your brain

  • what nutrient deficiencies to look out for

  • how to resolve the “scarcity brain”

  • techniques for resolving stress

  • and more!   

And in my work as a therapist I’ve seen this information change lives, resolve depression and anxiety and help people be happier and healthier.   

 So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!

Stress Less tools

Healthy Mind & Body

Created by Deborah Cassie - Transformation Coach


Students: 7075, Price: Free

Students: 7075, Price:  Free

Stress is in our everyday lives but left unmanaged can be detrimental to our emotional and physical health. With very small daily rituals you will be more aware of your bodies reactions to stress before it becomes damaging to your mind and body.

In this course I will take you through some tools you can.