Best Free Meditation Courses

Find the best online Free Meditation Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Everyday mindfulness

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

Created by Jim Dawson - Mindfulness coach and hypnotherapist

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Students: 35740, Price: Free

This course will teach you how you can bring mindful practice into your daily life.

Mindfulness is an incredibly effective method for combatting stress and anxiety. It will allow you to enjoy the calm of living in the present moment.

The course can be enjoyed by anybody. Whether you are completely new to mindfulness or an established practitioner there is something here for everybody. It offers an introduction to mindfulness, it outlines the benefits and provides a number of simple exercises that will help you to embed the practice.

This is not an in depth exploration. It is an introduction that will start you off on your journey into mindfulness and hopefully inspire you to develop your own practice.

A series of 6 short videos will guide you through some basic principles and teach you a number of simple techniques that you can practice in your own time. These include the importance of the breath and how to develop your awareness of your senses, bringing your attention to the present moment.

Most people lead very busy lives and the instruction within these videos aims to encourage people to bring their awareness to the present moment often. The value of prolonged sitting is not underestimated but the benefit of short, frequent practice is extremely powerful.

You will be able to complete the course in an hour but it is best to spread the videos over a number of days to allow yourself some time to practice in between. There is also a handy guide that you can download to help practice the exercises.

We are "human beings", not "human doings" or "human thinkings", allowing yourself to just be, without feeling the need to constantly do or think about something is not a waste of time. This course will help you to understand that just "being" in the present moment will help you to enjoy, experience and embrace being alive.

Mindfulness and Neuroplasticity

Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.

Created by Salvador Choussy - Certified Meditation Instructor/Teacher, Published Author

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Students: 18107, Price: Free

The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.

Learn Meditation – Theory & Practice

yoga for life

Created by Srinivas Gadepalli - Software Engineering head at Multinational Software company

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Students: 15391, Price: Free

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Mindfulness & Meditation For Beginners – Best Course 2021!

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion

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Students: 13047, Price: Free

  • ⭐⭐⭐⭐⭐ I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks!! -  Dr. Dave Harris

  • ⭐⭐⭐⭐⭐ One of the best courses I have taken on Meditation. Straight to the point. Worth investing time!!!

    Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)….. A big thank you to this course instructor. - Krishna M

  • ⭐⭐⭐⭐⭐Started to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill Cowen

  • ⭐⭐⭐⭐⭐Easy to follow, divided in short daily sessions. Good foundation for beginners. - Monica Ruda

  • ⭐⭐⭐⭐⭐An Excellent course! Video is very beautiful, your voice is soft, music is soothing! I was really enjoyed! Thank you! - Victoria Riabov

  • ⭐⭐⭐⭐⭐I was able to learn to sink down into myself and really begin to understand the meditation process. I really liked the background music in this instructional video  - Tamara Crull

  • ⭐⭐⭐⭐⭐The modules are easy to understand and simple. Great practice for someone who already knows how to meditate and great startup info for someone new to the process. - Logan DeTour-Rowan

  • ⭐⭐⭐⭐⭐This course is fantastic. It is presented beautifully (lovely voice)! It goes way beyond other similar courses I've done. It's content, the concepts and the way it's put together is quite perfect. Stop hunting for the right course for you. This is it! - Buddhist Lady

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Hello and welcome to “Learn to meditate in Seven Days” – My name is Kevin Kockot and I welcome you to this course!

>>> Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General Health <<<

____________________________________________________

WHAT ARE YOU LOOKING FOR?

  • You want to learn to meditate and need a step by step guide? 

  • You want to take advantage of the health benefits that go with the practice?

  • You want to use a guideline that works?

If that is the case:

>>> THIS COURSE WILL HELP YOU FOR SURE! <<<

____________________________________________________

WHAT WILL YOU LEARN?

  • On this course I listed seven Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness

  • On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health- benefits of the practice of meditation.

  • I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent.

_______________________________

WHAT ARE YOU WAITING FOR?

  • >>> You have nothing to loose! But a lot to learn about "Mindfulness | Meditation for Beginners (Seven Days Couse)"!

  • >>> Enroll now! New insights are waiting for you!

  • >>> I am happy to meet you in this course!

If you have any questions – feel free to message me on Udemy anytime!

And now – enjoy the course! :)

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

 

Yogananda Meditation For Deep Daily Practice

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

Created by Turiya Moore - Meditation and Yoga Philosophy Instructor

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Students: 12014, Price: Free

This course teaches Yogananda's meditation techniques for beginners.

Make Inner-peace and joy the cornerstone of your life.

A systematic approach, practical tools, and individualized support to help you develop your daily meditation until it becomes a life skill.

Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.

You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.

Mindfulness Meditation: The Science And Practice

Retrain your brain to reduce stress and improve your focus and concentration.

Created by Susan Weinschenk, Ph.D. - The Brain Lady

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Students: 11500, Price: Free

Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound. Research at several medical institutions, including the University of Massachusetts and the University of Wisconsin, show that Mindfulness meditation can have a long-term effect on brain functioning that results in a reduction in anxiety and stress. and an increase in the ability to focus your attention.

This course includes downloadable audio files to you can use for homework and on your own after the class.

MIndfulness meditation has ancient roots in Zen buddhism, and became popular when Jon Kabat-Zinn started a Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts in 1979. Since then it has gained in popularity.

In this course you will learn what mindfulness meditation is, and how to practice it. The course includes audio files that you can use on your own for the homework and in the future after you have finished the class.  You will also learn about the research that has been conducted on how mindfulness meditation re-trains your brain to reduce stress and increase focus. 

Here’s what you will learn:

   What mindfulness meditation is 

   How to meditate 

   How Mindfulness meditation is similar to, and different from, other forms of meditation and yoga 

   The research on the effects of Mindfulness meditation on the brain and body 

   The easiest and best ways to incorporate Mindfulness meditation into your own health and awareness routines 

The instructor, Susan Weinschenk, has a Ph.D. in Psychology, has been practicing mindfulness meditation for over 10 years, and teaches in-person workshops and 8-week long programs in mindfulness meditation.

Sign up now and get started on re-training your brain. 

Over 50,000 students have taken our online courses.

Chi Gong Meditation for Beginners – Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9811, Price: Free

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.

Created by Ashleigh-Jay Caines - Spiritual Teacher

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Students: 8694, Price: Free

This course will 

teach you the basic steps to meditate and concentrate. 

Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.

In this course we will start by explaining what meditation is and what the benefits are. 

You will then learn what preparation you need to do before meditating. 

Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round. 

I will teach you to concentrate on your breathing and to relax deeper. 

Sit back, relax and enjoy! 

5-Day Mindfulness for Anxiety

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

Created by Chris Worfolk - Psychologist and software consultant

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Students: 8546, Price: Free

Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?

If so, this is the course for you.

This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.

Each meditation is delivered via guided audio and takes about 10 minutes.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to invest time in gaining a new skill and improving your wellbeing, hit "Enroll Now" to get started. I look forward to seeing you inside the course!

UPDATED: The course now includes a set of bonus meditations, based around music, to help you feel positive, breath better and wonder more.

Run a meditation class in your community

Teach a group how to meditate in your workplace or community

Created by Peter Radcliffe - Meditation Teacher and Life Coach

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Students: 7509, Price: Free

Skillful Mind have the philosophy that all meditation is good for the planet, and the more people practising the better. For that, however, we need Leaders.

That is why Skillful MIND is now offering a Meditation Leaders program for you to become a meditation leader in your own community - fully supported by Skillful Mind.

Perhaps you already work in a role where teaching meditation to others would be of enormous benefit. You can of course just read out guided meditations from a book - nothing wrong with that! But if you would like to empower yourself with a deeper understanding of meditation, so that you can teach more powerfully and at a deeper level, then joining the Skillful Mind team may be for you!

Our Vision

  • To have a number of weekly "Refresh" meditation sessions around Adelaide, and even interstate

  • To provide access to teachings, training, retreats, events and ongoing support from Peter Radcliffe and Skillful Mind Team

  • To spread the benefits of meditation to communities everywhere, and enhance peoples lives

In This Course

  • We cover all the basic things you need to know to run a meditation group

  • How to choose a venue

  • The structure of a class

  • How to make lessons interesting so people keep coming back

  • Other logistics like insurance, advertising and management

  • and the benefits of joining a community

In Addition The Leaders Membership includes:  (*additional paid subscription needed)

  • Catch ups online plus dedicated resource website & facebook group

  • Advertising and promotion via Skillful MIND online presence

  • Referrals from Skillful Mind retreats/events

  • Back up from other Refresh Leaders

  • Help with online bookings and payments which we can set up directly to you

  • Graphic design for promotional materials

  • 20% off future Skillful Mind Weekend retreats

Benefits

  • Support your community with a truly beneficial service

  • Improve your own meditation practice

  • Meet new friends 

  • Join a close knit group of supportive fellow leaders

  • Use this opportunity to promote your existing business

  • Assistance from other leaders for sickness and holidays (receive and give)

  • Support from Skillful Mind team with admin, marketing and customer service

  • Extra weekly income

WHAT OUR LEADERS SAY ABOUT THE PROGRAM

Heather

'When I found out about Skillful MIND’s Leaders Program being in the midst of a career change I signed up instantly. The Leaders Workshop takes you through step by step, and requires you to prepare a session for assessment - live. It may sound daunting, but if you truly want to learn about meditation and leading meditation groups, Peter & Mardi show you what it takes - and that you can do it! 
'I now lead 3 meditation sessions per week and the participants' breakthroughs are so encouraging. I’m feeling satisfied with my new lifestyle. Some people may choose this as an option for extra-curricular activity outside of their work hours and I think that will also enhance their life the way it has mine. Either way, you are tapping into an area which is often neglected in today's modern, busy lifestyle.'

Heather - Meditation Leader Victor Harbor

Verity

'I was on a journey of healing that lead me to SkillfulMind, to become a SkillfulMind Meditation Leader. I feel this has made me a committed, stronger meditator.
I have much joy assisting my participants learning Peter's techniques, and also committing to the weekly practice(some daily), learning the skills to control the mind bringing peace and happiness to their lives.

'Another benefit for me is I'm able to also promote my Breathwork to my meditation students, which I am also very passionate about.'

Verity - Meditation leader - Warradale

Emma

'Being a Skillful Mind Refresh Leader is a really positive experience. It has allowed me to share my passion for meditation and join a like-minded community of people. It has also assisted me to develop and extend my meditation practice. Coordinating the classes with another leader has allowed for flexibility in case we are away or not available but when we are both present, it allows for me to be a student and participate in meditation.

'Participating as a Skillful Mind Refresh Leader is beginning to open other opportunities within the health and wellness sector. It is positive to remember that we are sharing meditation with the wider community.'

Emma - Meditation leader Brighton

Meditation with Action!

Step by Step Instructions to Create a Joyful Life

Created by Anton Polyansky - Modest truth seeker

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Students: 6357, Price: Free

Update: I'm glad to tell you that I've added English captions to the course! А также субтитры на русском :)

I see that people do not get proper results from meditations and I want to
help them, that is you, to dramatically improve the efficiency of
meditation. 

And I also see that many good people don't know what to do and often
find themselves at a loose end. And many of them don't like to earn money because
they don't like the energy that they get from the work they do. And
also they don't like the energy of people that they have to communicate
with at work.

So, I have created this course where I tried to
give step by step instructions for you in order that you could easily
change your life for the better in a comprehensive way in many aspects!

And this course is free!

I kindly invite you to enroll in it and walk through!

You can find written versions of all of the lectures on my blog.

1.Guided Meditation – Accelerated Healing in 30 minutes

Improve Your Health Through Meditation! Especially in times of Coronavirus

Created by Jonny John Liu - Teacher - Transforming Fears and Sufferings

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Students: 5503, Price: Free

Most of people are unaware of the power of healing through simply observing the breath, so this guided meditation was created to guide one to develop such wisdom through inner experience.

Although this is a tough time of the coronavirus,  not only we have to protect ourselves properly from the coronavirus, it's a good opportunity to get our natural immune system through attending to our mental health as well.

The human body is divine.
In every moment the body is healing itself.
From my personal experience, the body actually has the power to heal itself of all diseases - that is if we work with the body rather than against it.

We can work with the body by doing many things, through diet, exercise etc. This is very good. But what a lot of us do not realize that we can actually accelerate the healing through improving the quality of mind as well.

In this guided meditation, you will be taken on an inner journey to discover the relationship between the mind and body. You will realize from experience just how negative thinking, over thinking and reacting can affect our state of health and prevent the body from fully healing. And by simply reversing it, we can accelerate the body’s ability to heal itself.

Take this course if you wish to develop the wisdom of the relationship between the mind and body, and if you wish to develop the state of mind that is best for inner and outer healing.

=====Testimonials====

"Liu's courses are great. He's a really skilled presenter with a bunch of valuable ideas. I believe there can't be anyone who wouldn't benefit from this course in spiritual, emotional, or physical healing. Thanks Liu." - Don Stilwell

"I’ve always had a really hard time trying to meditate. No one has ever taken the time to really explain how to do it. I always thought that I was doing it wrong. Well, I feel like I learned so much just by taking this course. I loved the meditation! I am going to make it a point to do this every morning to start my day! I am so happy and grateful for this!! I am focused and I am happy ? Thank you so much Jonny!" - L Tolbert

""I really really enjoy this meditation and course!! The very act of only observing the breath without any music, and introducing the idea that that's all that is needed, without any other distraction, was a novel and lovely experience!! I suspect that I will return to this meditation numerous times in the future, so that I may continue with this benefit of growing, letting go, and building my breath meditation practice. So well explained and executed!! Thank you for creating this course!!! Namaste <3" " -S L Johnston
====================

Notes about Meditation

Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.

Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.

Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results.

So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop greater health in life.


I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.

--Effect Credits--

-Unfocused All Colors Circles CC0 / No Copyright Motion Graphics Motion Graphics
-4K Pastel Color Bokeh Effect Video Background -2, Royalty Free. UHD. By J-Studio

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The Mindfulness Triangle – How to teach others (microcourse)

A simple and concise micro course on understanding, experiencing and teaching mindfulness more effectively.

Created by Reuben Lowe - Founder of Mindful Creation and non-profit charity ACT On It

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Students: 3717, Price: Free

Maybe you're curious about what The Mindfulness Triangle is?

Maybe you're looking for a simple way of learning and practicing mindfulness more effectively?

Maybe you're actually wanting to teach mindfulness?

All of the above apply. Here is a simple and easy-to-teach micro course on mindfulness. Everything is here to equip you with what you need.

There are two main sections to this micro course: Part 1 and Part 2. Both parts have a tick list at the end of them. These tick lists will guide you on exactly what you need to do to teach others.

Then we'll finish off with a simple quiz to pull everything together.

In taking part in this, you are going to benefit personally, as well as empower others, to be part of the positive change that's going on in the world, one triangle at a time!

Stress Relief Meditation Course.. for Relentless Relaxation!

Cope with your stress through beautiful meditations that relieve stress and teach you stress management skills.

Created by Arial Els van de Schoot - Professional spiritual caregiver

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Students: 3257, Price: Free

Many types of meditation have been proven to reduce stress, yet the specific guided meditation in this course have been purposefully selected to also teach you stress management skills such as:

- Taking short breaks that really relax
- Finding refuge in yourself
- Cleansing energy after a work day
- Detachment

All mediation are available for download as well so that you can put them on your phone and use them at any time when you're in need of some stress relief.

Meditation for Everyone: Calm, Balance, and Peace

Guided Meditations for Mindfulness, Healing, and Transformation

Created by Brian Hyman, RYT - Yoga & Meditation for Healing, Recovery & Transformation

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Students: 3195, Price: Free

Meditation for Everyone shares the healing benefits of meditation. The lectures, guided meditations, and application worksheets are accessible to newcomers and experienced practitioners. The philosophy and life lessons shared are universal in nature. We cultivate feelings of love, compassion, and understanding. Willingness and open-mindedness are essential for the course. Our collective intention is awareness of breath in the present moment to find our natural state of calm, balance, and peace. The course can be completed at the pace of each individual student. The guided meditations can be played many times, as students will likely hear, feel, and experience something different each time they practice. The content of the videos can relieve students of stress, anxiety, and fear. Benefits of the course: a quiet mind, relaxed body, and conscious contact with the spirit, soul, or innermost self.  

The Zen Entrepreneur: Less Stress, More Productivity & Focus

Mindfulness Meditation for Busy People (Entrepreneurs,Employees & Students) Reduce Your Stress & Boots Your Productivity

Created by Martin Georgiev - Rocket Scientist & Super-Connector

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Students: 3109, Price: Free

  • Overall, Over 4000 Satisfied Students Enrolled in our courses
  • Overall, 200+ TOP 5 Star Reviews from very happy students
  • Over 3 hours of TV High Definition Quality Videos

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Do you have a lot of stress due to your business, work or studies?

Do you feel the pressure due to all the tasks you have to perform daily?

Do you want to be able to relax and unwind in just 5 minutes?

Do you want to be able to concentrate and focus in difficult situations?

Do you want to boost your creativity to be able to come with original ideas?

Then this course is for you!!

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What some students say about my courses:

''This course offers a ton of value and was presented in a compelling way... Recommended.'' - Jimmy Naraine (bestselling instructor on Udemy)

"Great course. Martin explains everything very clear and with a lot of passion. " - Joepperd D

"Outstanding. Very energetic videos that are motivating by conveying your high vibe and your easy to understand, practical content. I found lots of good advice in them that I will start to implement right away. Thank you Martin!" - Gergely Horváth

"He explains step by step not just what to fill in (and what is not needed) but also why and tips and tricks to make sure you are successful. Many of these things I never would have thought of on my own. His videos are high quality, his voice is clear, and the content is well thought out." - Michael Glasser
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Look at it as a mind-training for busy that develops a peace of mind and focus that every busy person needs. The mindfulness meditation techniques that we will be covering in this course are scientifically proven to be beneficial.

Meditation should be a training that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.

This is a beginners course that will teach how to meditate properly so you can relieve anxiety & stress and experience more peace and relaxation. And the exercise will take as little as 1-5 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.

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Experience the Magic of Meditation

A Beginner's Guide to Meditation

Created by Aili Kuutan - Self-image coach / Yoga & meditation teacher / Podcaster

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Students: 2741, Price: Free

Meditation’s good for you – in theory. But do you ever run into challenges putting it into practice?

You may find yourself wondering:

  • “Shouldn’t I be getting better at this by now?”
  • “Is this a complete waste of time? I could be crossing things off my to-do list!”
  • “Man, I really suck at this. Why isn’t this working for me??”

If you can relate, this course is for you.

Meditation doesn't have to suck. Even if you have a busy mind, meditation can be a rewarding experience.

With the right practices and perspectives, meditation can be something you truly enjoy and look forward to – instead of something that frustrates you and makes you want to give up.

Plus with practice, you’ll become more focused, resilient and present in every moment of your life.

This course is for you if you're new to meditation or find it more difficult than you expected it to be. It will help you develop the habit of meditation and deepen your personal practice.

You'll be guided through integrative health coaching techniques to help you develop the habit and figure out how to fit meditation into your busy life in a way that works for you.

You'll learn how to get the most out of your meditation practice as well as strategies to make meditation easier for people with busy minds.

Plus, you'll be introduced to concepts related to meditation and present moment awareness to help you see new perspectives on common challenges and frustrations.

Video demonstrations as well as downloadable MP3 guided audio recordings of the meditations are included. Plus, you'll get coaching tools to work through to help you establish the habit.

Are you ready?

There's a 30-day money back guarantee, so you really have nothing to lose.

The Art Of Meditation

Learn to Understand the importance with the art of meditation

Created by Luke. G Dahl - Award-Winning Author and Financial Advisor

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Students: 1943, Price: Free

It's about time for you to learn the art of meditation!

With this 10-part video course...

  • You are going to understand the importance of meditation.

  • You will learn to identify the ins and outs of practical meditation.

  • You will understand how your mind naturally processes stimuli.

  • You can begin to understand the truth about meditation, so you can make a real informed choice.

  • You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

  • Common Myths About Meditation That Might Be Turning You Off

  • Meditation In A Nutshell

  • The Top 10 Benefits Of Meditation

  • Practical Vs Esoteric Meditation

  • The SEAL Quick Stress Relief

  • Counting Your Breath

  • Present Sense Mindfulness

  • Watch Your Emotions Like Clouds

  • Meditation Best Practices

Ultimate Free Meditation Short Course for Beginners

The first stop for anyone interested in learning about or starting meditation!

Created by Seven Jacobs - Social Entrepreneur

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Students: 1604, Price: Free

This is a very quick and easy free course that very simply teaches you about some of the fundamentals of simple meditation. This makes it a great place to learn about something that can have a big impact on your life in a short amount of time!

It covers a lot of the basic information about why people do what they do physically during meditation, a few things to do for yourself during simple meditation exercises, and even gives you some example exercises to try out. I hope you enjoy!

Meditation Techniques for Purifying Your Mind

Powerful Meditation to focus your mind!

Created by Swami Mukundananda - World-renowned authority on mind management

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Students: 1508, Price: Free

In this course, you will learn the unique techniques of Meditations which will help you in transforming your thoughts and vision towards life. You will also get to learn the importance of calming your mind and taking care of your body, mind, and soul. The Instructor has given practical tips and techniques on how to practice meditation and also explained the power of visualization. The content of the course is easy to understand as it includes practical examples and wisdom from ancient Vedic scriptures. The beauty of this course is that there are no pre-requisites required. Anyone can join and take advantage of the divine wisdom that is being shared here. 

Swami Mukundananda shares insight on how to use the power of visualization to transform your life. Athletes and sports persons know the power of visualization for mind transformation. Tennis coaches ask to visualize where the ball should drop in the court. Make an image in mind, and meditate on the form. The physical and intellectual processes will naturally conform.

The course is divided into six lessons which include the following topics:

  1. Why Meditation?

  2. Focus to succeed in Meditation?

  3. Benefits of Meditation.

  4. Power of Visualization.

  5. Techniques of Meditation.

  6. Mechanics of Meditation.

This Course includes a short guided meditation in the end, which is relaxing and rejuvenating. 

Guided Chakra Meditation

Cleanse, Balance & Activate Chakras

Created by Baldeep Sasan - Reiki Grandmaster

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Students: 1225, Price: Free

Welcome to Chakra Mediation!

This course does NOT include any information about any healing modality.

All the healing modalities I teach, are classroom training.

This is about “How” one should start with the practice of bringing balance in each Chakra.  Daily Chakra Mediation can help one in multiple ways such as:

1. Free flow of energy in each Chakra and bring healing naturally.

2. This mediation will heal the one at physical, mental & emotional levels.

3. Daily practice will help you to live in more awareness about yourself, your life, and the people around you.

4. Chakra Meditation will help build a daily disciple of self-care and self-respect.

5. With focus and positive energy flowing freely, new ideas & new opportunities will show up in life.

6. Daily Meditation practice will help you have control over the monkey mind and think the right thoughts.

7. Balanced Chakra would result in a balanced life.

8. This Chakra mediation will be helpful for anyone who is facing anxiety, overwhelming, or any challenging situation.

9. Daily practice will play a big role in personal development.

10. This mediation will bring peace, calmness, and a deeper perspective towards different situations in life.

This Meditation is for those who would like to bring holistic balance to their life.  Daily or weekly practice will help you bring the required shift in mindset as well as in the soul-set.

This meditation will help you build the mental muscle for mindfulness, balanced emotions, and better awareness about your day to day life.

The Starseeds Fellowship

Find your Starseed Origin and join the Starseeds Community

Created by Karen Prieto - Holistic Therapist

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Students: 1098, Price: Free

Why Starseeds are incarnated on this planet?

In Australia, in the year 1954 the astronomer Joseph Pawsey, found an intense point-source near the center of this belt Sagittarius A, and realized that it was located at the very center of our Galaxy. But Mayan astrologers knew about it 4,000 years ago.

The Pleiadian navigators better known as Mayans said that since the year 2012 a new time starts for humanity, where we will receive the direct emanations from the center of the galaxy, a big black hole that is marking the rhythm of the whole galaxy. These direct emanations will last for 1000 years.

The changes will be strong and the earth needs to be prepare. Our 12 DNA strands need to be activated. That 97% of DNA that scientists consider as junk, is the one that is getting active in the Starseeds to evolute their consciousness and help to build a new planet as healing agents, that is why we have more and more incarnated Starseeds on the planet.

Join the Starseeds fellowship, a course where we will activate our 12 DNA strands and get contact with the ancient Alien wisdom!

Finding Presence In The Body

Simple practices that help you calm your restless mind

Created by Philip Shepherd - Author and Embodiment Coach

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Students: 308, Price: Free

---> What To Expect:

If you're feeling stress, anxiety or exhaustion as daily states, then we have some simple practices that can help you become more settled and grounded in your life. Developed by Philip Shepherd, this course is an easy introduction for newcomers to feel the body in a new way, one that creates an immediate sense of presence – regardless of how much (or little!) time they have! If you have tried other forms of meditation in the past, we invite you to explore this powerful and original set of practices based on 40+ years of research .

---> Past Testimonials:

"Philip’s work is depthful, hopeful, and accessible. And it is utterly essential, in these weary times. It’s hard to imagine how we will save our species without it"

- Jeff Brown

"The world needs a shift in consciousness and the work of Philip Shepherd is a practical way of getting there."

- Gudrun Alles

"Philip's advice on embodiment is the best around and the practices he has evolved are matchlessly effective."

- Andrew Harvey

---> Here's What You'll Discover:

  • How it feels to release the body to the breath

  • What it means to let your energy come fully to rest on the earth.

  • Why embodiment is so challenging in our culture, and simple ways of addressing that.

  • How to recognize your body's energy and bring it into a state of coherence.

Enrol in 'Finding Presence in the Body' TODAY.

7 Days of Daily Guided Meditation

To kick start your daily meditation practice

Created by Kamila Lorek - Yoga Teacher

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Students: 296, Price: Free

Meditation is a great tool that can help calm down the mind and allow the brain to process events of everyday life increasing overall wellbeing over time. However, there is many misconceptions about what is mediation and how it should be done, it’s only about not thinking but focusing conscious awareness on specific object and maintaining the concentration at all times.

This 7 days Guided Mediation course will help you to find stillness, become calm and serene. You will learn basic techniques that will help you to slow down, get still and anchor your conscious awareness on your body.

This course has seven guided mediations for each day for you to follow as well as explanation how habits are created, deepening the understating & the importance of establishing daily routine to set you up for success in the future.

Find a quiet space, sit down, put your headphones on and find tranquillity in your day. Discover the benefits of daily mediation on your body, mind & spirit. The mediations take anytime from 4-15 mins, so commit your time, schedule it in your day and observe the changes happening in your life. Good practice is to keep mediation journal to write how you feel afterwards and during your day. Enjoy!