Best Meditation Courses

Find the best online Meditation Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Meditation Courses.

Meditation for Beginners: Boost Your Productivity in 5 Days

Meditation will help you increase focus, boost productivity, achieve your goals. Start now with this meditation course.

Created by Phil Ebiner - Top-Rated Instructor, 2 Million+ Students

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Students: 54635, Price: $29.99

Students: 54635, Price:  Paid

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals. This course was created with beginners in mind, who aren't used to doing meditations. So if this is your first time trying meditations, it might be the perfect course for you!

Download MP3s of all the meditations to take with you on your phone or mobile device!

You will be more productive and accomplish your goals quicker. 

Meditation for Entrepreneurs + Anyone Else With Goals

You don't need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge,  all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind

  • Increase your focus

  • Boost productivity

Plus, get two bonus meditations - one specifically geared to helping you find a sense of calm, and another to help you understand your target customer.

Our students love this course:

"Great meditation! I really enjoy it, thank you." - Yair Arzate

"Great introduction to meditation!" -Kim Upton

"I'm not entrepreneur (i'm software developer), but this daily meditation was helpful for me. Before this course i have problem with concentration, but now i feel yourself great. Thank you." -Dmitry Tkachuk

Enroll now, and challenge yourself to spend a few minutes in the morning with these meditations, which will quickly turn into more productive and focused days.

Meditation Masterclass

Accredited meditation teacher training; practice and teach a wide range of meditation techniques from around the world!

Created by Kevin Ellerton - Meditation Author, Teacher, Therapist, and Activist

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Students: 53859, Price: $109.99

Students: 53859, Price:  Paid

In this course, you'll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.

This course is for anyone who's interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you'll have experience with over a dozen different styles of meditation.

This course is accredited by The Meditation Organization as a Certified Teacher Training Course -- AMC (Accredited Meditation Course) #39283 -- so once you receive your diploma at the end of this course, you'll be able to teach meditation to others as well.

While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that's not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!

That's why I've made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.

Welcome to my Meditation Masterclass. I hope you enjoy it ❤️

Meditation For Beginners

Completely new to meditation? This is the course for you!

Created by Kevin Ellerton - Meditation Author, Teacher, Therapist, and Activist

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Students: 46347, Price: $29.99

Students: 46347, Price:  Paid

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation. Isn't that weird?

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything.

In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I'll see you inside!

Namaste.

Everyday mindfulness

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

Created by Jim Dawson - Mindfulness coach and hypnotherapist

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Students: 35740, Price: Free

Students: 35740, Price:  Free

This course will teach you how you can bring mindful practice into your daily life.

Mindfulness is an incredibly effective method for combatting stress and anxiety. It will allow you to enjoy the calm of living in the present moment.

The course can be enjoyed by anybody. Whether you are completely new to mindfulness or an established practitioner there is something here for everybody. It offers an introduction to mindfulness, it outlines the benefits and provides a number of simple exercises that will help you to embed the practice.

This is not an in depth exploration. It is an introduction that will start you off on your journey into mindfulness and hopefully inspire you to develop your own practice.

A series of 6 short videos will guide you through some basic principles and teach you a number of simple techniques that you can practice in your own time. These include the importance of the breath and how to develop your awareness of your senses, bringing your attention to the present moment.

Most people lead very busy lives and the instruction within these videos aims to encourage people to bring their awareness to the present moment often. The value of prolonged sitting is not underestimated but the benefit of short, frequent practice is extremely powerful.

You will be able to complete the course in an hour but it is best to spread the videos over a number of days to allow yourself some time to practice in between. There is also a handy guide that you can download to help practice the exercises.

We are "human beings", not "human doings" or "human thinkings", allowing yourself to just be, without feeling the need to constantly do or think about something is not a waste of time. This course will help you to understand that just "being" in the present moment will help you to enjoy, experience and embrace being alive.

Meditation for Beginners… Without the Fluff!

Learn 3 Meditation Techniques to Help Master Your Mind

Created by Michael Hetherington - Anxiety & Stress Release Expert

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Students: 29964, Price: $19.99

Students: 29964, Price:  Paid

Are you easily tired, exhausted or emotionally shaken by the world around you?

Do you find it difficult to relax and calm your mind?

Do you want to become the master of your mind?

In this course, we cut through common new age teachings to deliver a simple and direct method for establishing an ongoing meditation practice.... without all the fluff!

We discuss what meditation is, what it isn't and why many people find it so difficult. Best of all, inside the course you will have 3 downloadable audio meditations that you can use anytime to help you establish an ongoing meditation practice.

For those who may find it difficult to sit in traditional meditation postures than this course offers an introduction into a unique style of meditation with a downloadable, audio meditation so that you can practice meditation lying down! (Perfect for beginners)

In this course we explore:
- What is meditation

- 3 very powerful, simple, practical meditations

- Common myths about meditation

- The basic science of meditation

- How to start mastering your mind instead of being mastered by your mind

Some benefits of meditation include:

- Reduced anxiety and stress

- Better quality sleep

- Enhanced creativity and intuition

- Enhanced feelings of calm, confidence and relaxation

- And much more...

Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

Created by Ken Wells - Best-Selling Instructor 74,140+ Students in 182 Countries

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Students: 20436, Price: $149.99

Students: 20436, Price:  Paid

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

This is currently a Best-Selling Meditation Course on Udemy!

What people are saying...

"I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no "beating around the bush". All explanations are strictly to the point. I am thankful to Ken for creating this course."

-Anna Plotkin

"Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I'm an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing - a nonscientific structure. And I couldn't have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a "tangible" - if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one's thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice."

-Brandon Burkhardt

"Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit."

-John Camboli

"Excellent course!

The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D"

-Mirela Voinescu

"How to Relax Your Body and Mind - Quickly & Easily!

I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.

There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 10 minutes per day.  So, Jump In!."

-Silviu Marisca

"Great course

Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!"

-Luciane Cardassi

"This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken's easy going, but detailed explanatory method of teaching."

-Rick Mars

Are you looking for how to relax quickly by using natural relaxation techniques?

Are you interested in dealing with anxiety without the use of drugs?

Do you want to learn how to reduce stress?

Meditation is the single best thing you can do for your mental, emotional & physical health.

When you watch the video above, you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!

This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation

It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.

There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

What You Will Learn:

  • How to Establish the Correct Mindset for Meditation

  • How to Calm Your Mind Through This Easy Practice

  • How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths

  • How to Prepare for Effective Meditation

  • How to Overcome All the Common Distractions and Obstacles to Meditation

  • How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice

  • How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

  • How to Meditate for Beginners

  • How to Deal with Anxiety in Meditation & Day to Day

  • How to Correctly Develop a Consistent Meditation Practice

  • How to Practice Meditation the Easy Way

  • How to Practice the 4 Main Types of Meditation

  • How to Sharpen Your Concentration for Greater Mental Clarity & Focus

  • How to Establish Trust for Better Meditation & Greater Peace of Mind

  • Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness

  • Guided Meditation: "Your Journey to Peace & Stillness"

  • Guided Meditation: "Opening Your Heart and Learning Unconditional Self-Love"

Why You Should Take This Course:

  1. Greater Peace & Relaxation

  2. Increased Clarity of Mind

  3. Better Mental, Emotional & Physical Health

  4. More Mental Discipline

  5. Increased Concentration & Focus

  6. Enhanced Creativity

  7. Decreased Stress

  8. Increased Productivity

  9. More Self Confidence

  10. Greater Self-Awareness

  11. Greater Spiritual Awareness

  12. Reduced Stress & Anxiety

  13. More Happiness

  14. Make Less Mistakes at Work and in Your Social Life

  15. Increased Mental Strength & Mental Toughness

  16. Greater Intuition

  17. Better Organizational Skills

  18. Faster cognitive functioning

Some of the Questions answered in this course:

  • Is it really worth it to learn to meditate? 

  • What can you attain by meditation?

  • Why is it so hard to meditate?

  • What is meditation?

  • What does meditation do?

  • Does meditation work?

  • What are some best practices for meditation?

  • How effective is meditation?

  • How do I start a meditation habit?

  • What are the benefits of meditation?

  • How do I meditate?

  • Does meditation help in dealing with anxiety?

  • What happens in the brain during meditation?

  • Do you need to silence your mind to meditate?

  • How can I learn to live in the present?

  • Does meditation actually help to relieve stress?

  • What are some relaxation techniques for anxiety?

  • What is the difference between thinking and meditating?

  • What are some proper meditation techniques?

  • Can children meditate?

  • Are the benefits of meditation proven scientifically?

  • Does it take years to receive benefits from meditation?

  • Do you need a teacher to learn meditation?

  • Is meditation a religion?

  • Is meditation unproductive?

  • When is the best time of day to meditate?

  • Am I doing this right?

  • Should I meditate with my eyes open or closed?

  • How do I know that I'm really meditating?

  • Is meditation different from hypnosis?

  • How long should my meditation sessions last?

  • Do I need to use a Mantra to meditate?

What Should I Do Now?

Give the course a chance to help you relieve stress and live more peacefully by enrolling today.  Meditation can truly change your life, it did mine.  I'm looking forward to seeing you on the inside when you choose to enroll.

“Breath is Life” Breathwork & Meditation course

Tap into the power of your breath and develop health, happiness and inner richness. A complete breathwork course.

Created by Michaël Bijker - Founder of "Life Awareness Project" - YogaLAP

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Students: 20258, Price: $129.99

Students: 20258, Price:  Paid

The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

                

                         " Proper breathing is the foundation of healthy living " 

               This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker

(This course is mostly the same course as the 'Breath is Life' Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama),  breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear you mind and sharpen your awareness

  • Increase energy, health and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama breathwork course:

  • Explanation about meditation and how to use the breath to still the mind and sharpen the awareness

  • Energy and consciousness awakening breathing technique

  • Yogic Breathing - Open up the energy systems

  • Ocean breathing (Ujjayi Pranayama) - Create inner silence

  • Breath of fire (Bhastrika Pranayama) - Awaken the fire within

  • Energy Locks (Bandhas)

  • Skull cleansing breath - Cleaning of the systems in mind and body

  • Kaki mudra Pranayama - Focusing the mind

  • Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)

  • Cosmic Breathing (Pranava Pranayama)

  • Bhramari Pranayama

  • Udgeeth Pranayama - Connecting with a higher Self

  • Guided meditations, breathing and mind training sessions

  • Bandhas (Body/ energy locks)

              
    This course will give you the tools to tap into the power of the mind and change your life.

    Benefits of this breathwork course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

    Who is this course for?

    • For complete beginners and advanced practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone that wants to get stronger, healthier and happier

    What is included in this pranayama & breathwork course?

    • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS - A great variety of different pranayama and meditation sessions for different purposes.

    • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.
                                                           

Learn Meditation with Certification to Guide Others

Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate

Created by Melissa Crowhurst - Reiki Master Teacher, Inspirational Coach, Author, Speaker

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Students: 19285, Price: $99.99

Students: 19285, Price:  Paid

=  A FEW OF MELISSA'S TESTIMONIALS =

  • "Take this course, it will improve your life" - Bob

  • "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna

  • "I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan

  • "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - N D

  • "Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita

  • "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal

  • "Course content is excellent! 10/10 Thank you Melissa." - Minna

  • "It was mind-blowing" - Ashley

====== WHAT TO EXPECT ======

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!

====== WHAT'S INCLUDED ======

Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. 

Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): 

  • The Relaxer (8 minutes)

  • Fearful Thought Releaser (13 minutes)

  • Depression Buster (10 minutes)

  • Manifestation Creator (9 minutes)

  • Spiritual Evolver (9 minutes). 

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.

We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.

For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! 

If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice!

Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam.  Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.

Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!

Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

Meditation and the Evolution of Consciousness with Daaji

Guided heartfulness meditation for beginners |Learn to meditate for happiness, improved well being and reducing stress

Created by Kamlesh D. Patel - Daaji

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Students: 18508, Price: $19.99

Students: 18508, Price:  Paid

Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, Heartfulness meditation brings a simple and effective way to integrate meditation into your lifestyle. Across the globe millions of people have experienced the benefits of Heartfulness Meditation. The four basic techniques taught in this practice are: 

  • Relaxation
  • Meditation
  • Cleaning 
  • Prayer 

These techniques will help you relax, focus, rejuvenate, reduce stress and change through meditation. Heartfulness gives you access to a global network of trainers who will train you one on one, free of cost. This course is designed to be a practical and experiential session. This course on meditation starts with a simple and easy relaxation technique. There are guided meditation sessions for you to experience yogic transmission.The course will also teach you Cleaning which is a most vital element of the practice. Through Cleaning, you can get rid of all the complexities and impurities gathered in the system. 

In just a couple of weeks, this has become the Best-Seller Course on Udemy! 

As of February 2018, subtitles in the following languages have been added to the course: English, Hindi, Tamil, Dutch, German, Italian, Spanish, simplified Chinese, traditional Chinese, Russian, Brazilian Portuguese and Romanian. 

How Heartfulness Meditation is changing the lives of millions of people across the globe:

"It's
excellent. We can feel how experienced is the teacher in the field of
spirituality and meditation. His simple explanations and examples give ample
opportunity to understand the concepts. It's also a very practical course where
one can actually experience immediately what has been taught. Very well
designed course. Thank you."

-Marion Marceau

"Daaji's
instructions and comments were so helpful - I really felt a difference from
when I meditate on my own."

-Trudi
Richards

"The course is
very comprehensive. With examples of applications in the real-world it gives
one the confidence that it is doable.The
instructor is very good. Experienced, engaging and had answers for almost all
possible questions that a beginner might have with regard to the process. The
in-depth explanations are a good refresher for even the experienced person."

-Sharada
Murthy

"Der Kurs ist
einfach toll. Zusätzlich zu der bekannten Theorie ist es toll es von Daaji
selbst noch einmal zu hören. Die Meditationen sind sehr tief. Vielen Dank
Daaji."

-Isabel
Skudelny

"Calmness and peace develop incredible fast and warmth felt in the heart soothes it in a way never felt before."

-Joerg Musmann-Maeter

"La préparation puis le ressenti de la méditation : quelque chose de très subtil"

-Claudine BRIATORE

and more..

Everyone wants to achieve their goals.I am often asked questions like: 

How do I become a better person? 

How do I improve my relationships? 

How to move from thinking about me to feeling about others? 

Is there a way to transform intellect into wisdom? 

Can ego make way for humility? 

The answers lie in the infinite skies of super-consciousness and in the deepest oceans of sub-consciousness. 

An expanded consciousness is the gateway to inner perfection. 

Join me on this journey of personal transformation. Awaken the inner potential by accelerating your practice with the help of meditation and yogic transmission. This 10 session course is practical and simple. We will have guided meditation sessions and thought experiments. Its perfectly suited to address the excruciating demands of our lifestyles today. 

I invite you to leave your beliefs at the door as you enter this experiential practical journey we call Heartfulness. 

Welcome!

Mindfulness and Neuroplasticity

Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.

Created by Salvador Choussy - Certified Meditation Instructor/Teacher, Published Author

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Students: 18107, Price: Free

Students: 18107, Price:  Free

The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.

Diploma in Meditation|Meditation for Beginner to Advanced

Learn Meditation Techniques to reduce stress, anxiety, increase focus productivity and experience calmness joy and bliss

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 17990, Price: $124.99

Students: 17990, Price:  Paid

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description :

Summary of what you will get with this course:

-Fabulous Benefits of Meditation (scientifically proving all facts and figures)

-Discussion of the most common type of Meditation Practices pursued all over the world (will give you a good idea on which one to pursue and go deep into based on what you prefer)

-My 10-Day Vipassana Meditation Experience (very interesting)

-The Four Noble Truths given by Gautama The Buddha (basically practical lessons on how one can end suffering)

-How to Meditate: 4 Simple Steps and breaking it down into very digestible checkpoints

-21-Meditative Challenge along with many Guided Meditations

-Final Exam and CPD Certificate (including with this course)

-Lifetime access to all lectures

-Audio Files (very low in size) of all Lectures to stream this course very easily

-A Master Meditation Manual (covers complete script of this course)

Meditation is a vast topic, and just a a few hours of this course will obviously not do justice to it, however, I feel its an effective way for anyone wanting to start this beautiful practice. 

This course is also for anyone like me who is an intermediate/advanced meditator (personally I have 3000-4000 hours of meditation behind my back) so I have been doing it for more than a decade and only recently have moved on to sitting cross-legged for many hours per day! 

This course can also be helpful for all wellness professionals wanting to help their clients to include mediation in their lives.

Only when you are truly aware of the fabulous benefits of meditation, will you gather sufficient motivation to start sitting down cross-legged from anything from 5 min to even 20 minutes daily, maybe even twice a day. 

For a modern person, this much time devoted to meditation is enough, however, anyone wanting more benefits can/should do more. 

Unlike, other things, more is better with meditation. But then we are all not yogis and actually have a life and the above mentioned time frame is sufficient to induce positive benefits. 

In Module 2, I have taken help from a lot of studies done on meditation and how it affects our health. Make sure to go through this module, as literally knowing how this simple act of concentrating on your breathing can have a profound effect on your health. 

In Module 3, I discuss various types of Meditations. In ancient spiritual texts, there have been mentions of over 1000 types of mediations, however in this course I discuss few common types of meditative practices which are widespread around the world. 

Starting with Vipassana Meditation, I discuss my 10-Day Experience at their retreat (All Vipassana retreats worldwide are 100% Free of Cost)

I then discuss Zen Meditation, Loving-Kindness Meditation, Transcendental Meditation. I then introduce Yoga as a form of meditation and finish this module with The Four Noble Truths taught by Gautama The Buddha

Module 4 is where the rubber hits the road. Learning and empowering yourself about the benefits and types of meditation is very essential to at the very least motivate us and generate enough momentum to give this ancient healing art a sincere try. 

If you already have been practicing meditation and have not been able to find continuous success, then gaining the information I discuss in the first 3 modules will most probably propel you to give this fabulous technique a sincere try again:)

So in Module 4, I break down on how a beginner can start meditating in 4 easy steps!

You will not only be learning about how to find the best place in your house to meditate, but also learn important pointers on how to achieve the most effective posture(s) to meditate i.e. The Best Butt Position, The Best Leg Positions, Shoulder, Head, Spine and Hand positions. 

Module 5 will provide you a 21-Day Meditation Challenge for Beginners/Advanced. This program has certain rules and guidelines and you'll be required to stick to them in order to get fabulous results. 

In order to make the most of your Meditation Challenge, I have created many guided meditations. From observing your breath as a starting point to observing sensations all over your body to AUM Chanting, there are many guided meditation sessions that you will find very useful. 

I highly recommend that everyone who pursue this course, take up this 21-Day Challenge. 

Module 6 is your final exam and you need to score above 50% if you want your CPD Certificate.

All instructions on how to get your certificate is provided in this module. 

May you Prosper

May you Heal

May you all be Blessed

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Complete meditation, mindfulness and mind training course

Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

Created by Michaël Bijker - Founder of "Life Awareness Project" - YogaLAP

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Students: 17373, Price: $124.99

Students: 17373, Price:  Paid

The most extensive meditation and mindfulness course on Udemy.
'Awakening | Complete meditation, mindfulness and mind training course'  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.

Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.

Therefore spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to meditation.

There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.

Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.

(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

Flourishing in Stressful Times – with Tara Brach

Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation

Created by Tara Brach, Ph.D. - Clinical Psychologist, Meditation Teacher, Author

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Students: 16750, Price: $29.99

Students: 16750, Price:  Paid

When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us.

In reality, stress – the actual experience of tension, of demand – though it may be uncomfortable, doesn’t have to be a problem. In fact, a certain amount of stress is necessary to bring out our full intelligence, creativity and care. It’s the essential ground for us to wake up to our own full potential: to who we really are. When we cultivate our capacities for mindfulness and compassion, meeting the challenges of life actually helps us grow mentally & emotionally stronger, as well as physically healthier thanks to reduced inflammation responses.

A critical inquiry for us as humans is: When we get triggered and reactive, how do we shift from flight-flight-freeze, into “attend and befriend”?  This is the evolutionary shift that reconnects us to ourselves and each other; and, globally, can help to end violence and heal our precious earth.

In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.

Learn Meditation – Theory & Practice

yoga for life

Created by Srinivas Gadepalli - Software Engineering head at Multinational Software company

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Students: 15391, Price: Free

Students: 15391, Price:  Free

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Yoga As Meditation

Yoga the traditional way of the sages

Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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Students: 13938, Price: $49.99

Students: 13938, Price:  Paid

*******Over 13,000  students are enrolled in this course*******

"Yoga As Meditation" is a process of blending with and expanding on what you are already doing, not a process of replacing one with the other. An increasing number of postural yoga teachers and students are exploring the more traditional meaning of yoga practices as methods of meditation and contemplation intended to lead to Self-realization, or enlightenment, awakening to the ever peaceful, joyous center of consciousness which is one with the absolute reality. This course is designed to be an introduction to that process, to the fact that yoga really does mean "union" of the individual self with the universal Self. 

Yoga is a whole life process. Ultimately, there is only one Yoga with many aspects. Meditation is so much at the core of traditional Yoga that Yoga virtually IS Meditation.

Mindfulness & Meditation For Beginners – Best Course 2021!

Learn Meditation For Mindfulness, Stress Management, Less Anxiety, Improved Sleep, Resilience, Happiness, General Health

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion

"]

Students: 13047, Price: Free

Students: 13047, Price:  Free

  • ⭐⭐⭐⭐⭐ I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks!! -  Dr. Dave Harris

  • ⭐⭐⭐⭐⭐ One of the best courses I have taken on Meditation. Straight to the point. Worth investing time!!!

    Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)….. A big thank you to this course instructor. - Krishna M

  • ⭐⭐⭐⭐⭐Started to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill Cowen

  • ⭐⭐⭐⭐⭐Easy to follow, divided in short daily sessions. Good foundation for beginners. - Monica Ruda

  • ⭐⭐⭐⭐⭐An Excellent course! Video is very beautiful, your voice is soft, music is soothing! I was really enjoyed! Thank you! - Victoria Riabov

  • ⭐⭐⭐⭐⭐I was able to learn to sink down into myself and really begin to understand the meditation process. I really liked the background music in this instructional video  - Tamara Crull

  • ⭐⭐⭐⭐⭐The modules are easy to understand and simple. Great practice for someone who already knows how to meditate and great startup info for someone new to the process. - Logan DeTour-Rowan

  • ⭐⭐⭐⭐⭐This course is fantastic. It is presented beautifully (lovely voice)! It goes way beyond other similar courses I've done. It's content, the concepts and the way it's put together is quite perfect. Stop hunting for the right course for you. This is it! - Buddhist Lady

____________________________________________________

Hello and welcome to “Learn to meditate in Seven Days” – My name is Kevin Kockot and I welcome you to this course!

>>> Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General Health <<<

____________________________________________________

WHAT ARE YOU LOOKING FOR?

  • You want to learn to meditate and need a step by step guide? 

  • You want to take advantage of the health benefits that go with the practice?

  • You want to use a guideline that works?

If that is the case:

>>> THIS COURSE WILL HELP YOU FOR SURE! <<<

____________________________________________________

WHAT WILL YOU LEARN?

  • On this course I listed seven Meditations for seven days so that you are guided to get into the practice of mediation for more mindfulness

  • On that step-by-step process I will guide you to focus on your breath, the activity mind, emotions and more, so that you can fully relax and enjoy the health- benefits of the practice of meditation.

  • I also added free MP3s of the lectures to the course, so you can practice whenever you want - independently and self-determent.

_______________________________

WHAT ARE YOU WAITING FOR?

  • >>> You have nothing to loose! But a lot to learn about "Mindfulness | Meditation for Beginners (Seven Days Couse)"!

  • >>> Enroll now! New insights are waiting for you!

  • >>> I am happy to meet you in this course!

If you have any questions – feel free to message me on Udemy anytime!

And now – enjoy the course! :)

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

 

How to Meditate – Beginner’s Guide to Meditation

Improve your concentration and slow down your day-to-day life with meditation. Learn how to Meditate and form new habits

Created by Jenna Edwards - Homecooking Expert

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Students: 12617, Price: $89.99

Students: 12617, Price:  Paid

Have you:

  • Tried to meditate but found it hard to settle down?
  • Wanted to learn meditation but put it off because you've heard it's difficult?
  • Already enjoyed meditation but wish you could go deeper?

If you answered yes to any of these, then this online meditation course can help. You've come to the right course!

In this course, you will discover how to:

  • Meditate and Gain Inner Peace
  • Expel the negativity and return it to the earth to be converted into positive energy.
  • Become Aware of the Answers in Yourself.
  • Become more connected with your surroundings, the people around you, the world around you.

This course will especially help you focus more creatively.

However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Yogananda Meditation For Deep Daily Practice

Learn how to meditate deeply while getting the support you need to create a solid daily meditation practice at home.

Created by Turiya Moore - Meditation and Yoga Philosophy Instructor

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Students: 12014, Price: Free

Students: 12014, Price:  Free

This course teaches Yogananda's meditation techniques for beginners.

Make Inner-peace and joy the cornerstone of your life.

A systematic approach, practical tools, and individualized support to help you develop your daily meditation until it becomes a life skill.

Take our meditation class challenge! Use our proven technique of meditation and practice once per day -even for ten minutes and you will soon find yourself craving this special time. Your level of joy and peace in daily activities will rise. Your “emotional fuses” will get longer and you will feel anxiety, anger or depression less often and with less intensity. As your practice of meditation continues to deepen the results of your efforts become more powerful. Calmness, and Joy that radiate from within are the attributes of those who meditate deeply.

You'll learn an ancient technique of meditation from India as it was taught by Paramhansa Yogananda, author of Autobiography of a Yogi.

“Breath is Life” Pranayama & meditation course

Pranayama / Meditation / Bandhas extensive course that will change your life.

Created by Michaël Bijker - Founder of "Life Awareness Project" - YogaLAP

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Students: 11813, Price: $149.99

Students: 11813, Price:  Paid

An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.   

(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)     

This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:

  • Clear your mind and sharpen your awareness

  • Increase energy, health, and mental balance

  • Energize or calm your body and mind

  • Become aware of the deeper layers of the self

Techniques learned in this Pranayama course:

  • Bandhas

  • Meditation

  • Kumbhakas

  • Yogic Breathing

  • Ujjayi Pranayama

  • Bhastrika Pranayama

  • Kapalbhati Pranayama

  • Kaki mudra Pranayama

  • Nadi Shodhana/ Anulom Vilom Pranayama

  • Pranava Pranayama

  • Bhramari Pranayama

  • Udgeeth Pranayama

  • Guided meditations, breathing and Pranayama sessions

                             " Proper breathing is the foundation of healthy living " 

                   The course is guided by the founder of the Life Awareness Project, Michaël Bijker

    Benefits of this pranayama & meditation course

    • Boost your immune system

    • A boost in energy levels

    • Deep & restorative sleep

    • Brain empowerment & better focus

    • Relieves stress, anxiety & depression

    • Heal mind & body

    Who is this course for?

    • For complete beginners and advanced practitioners.

    • A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.

    • Essential for athletes, athletes, healers, life coaches.

    • Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.

    • Everyone that wants to get stronger, healthier and happier

    What is included in this pranayama course?

    • VIDEO TUTORIALS - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.

    • GUIDED MEDITATION & BREATHWORK SESSIONS

    • WARMUP & EXERCISE VIDEOS - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.

    • LIFETIME ACCESS - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.

    • BRAIN ENHANCING AUDIO - 3 audio sessions for healing, sleeping and pineal gland activation

    • CERTIFICATION UPON COMPLETION - When you complete this online Pranayama course, you will receive a certificate of completion.

                                                           

Mindfulness Meditation: The Science And Practice

Retrain your brain to reduce stress and improve your focus and concentration.

Created by Susan Weinschenk, Ph.D. - The Brain Lady

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Students: 11500, Price: Free

Students: 11500, Price:  Free

Mindfulness meditation is a form of meditation in which you use your breath to bring your attention to the present moment. It sounds simple, but the results of Mindfulness meditation can be profound. Research at several medical institutions, including the University of Massachusetts and the University of Wisconsin, show that Mindfulness meditation can have a long-term effect on brain functioning that results in a reduction in anxiety and stress. and an increase in the ability to focus your attention.

This course includes downloadable audio files to you can use for homework and on your own after the class.

MIndfulness meditation has ancient roots in Zen buddhism, and became popular when Jon Kabat-Zinn started a Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts in 1979. Since then it has gained in popularity.

In this course you will learn what mindfulness meditation is, and how to practice it. The course includes audio files that you can use on your own for the homework and in the future after you have finished the class.  You will also learn about the research that has been conducted on how mindfulness meditation re-trains your brain to reduce stress and increase focus. 

Here’s what you will learn:

   What mindfulness meditation is 

   How to meditate 

   How Mindfulness meditation is similar to, and different from, other forms of meditation and yoga 

   The research on the effects of Mindfulness meditation on the brain and body 

   The easiest and best ways to incorporate Mindfulness meditation into your own health and awareness routines 

The instructor, Susan Weinschenk, has a Ph.D. in Psychology, has been practicing mindfulness meditation for over 10 years, and teaches in-person workshops and 8-week long programs in mindfulness meditation.

Sign up now and get started on re-training your brain. 

Over 50,000 students have taken our online courses.

Taoist Stress Reduction – QiGong Meditation

Tai Chi for the mind? The Inner Smile (Medical QiGong seated practice) is the 1st step in Taoist Self-Mastery.

Created by Sarina Stone - Medical Chi Kung (Qigong) Instructor

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Students: 10726, Price: $19.99

Students: 10726, Price:  Paid

Step one of Taoist self mastery.

Learn to energize and detoxify five major organs while balancing your emotions with this amazingly simple meditation. Medical Chi Kung at it's best, international sensation Sarina Stone shows you how to relieve stress and gain health in less than an hour. Join thousands and see that it is within your power to move molecules and gain control of your health with the most basic human gift - the power of a Smile :)

The Art of Mindfulness Meditation: Mindfulness Made Simple

Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone

Created by Ken Wells - Best-Selling Instructor 74,140+ Students in 182 Countries

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Students: 10553, Price: $99.99

Students: 10553, Price:  Paid

Mindfulness Meditation should be a practice that anyone can benefit from. 

Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.

This course is about more than just how to practice mindfulness meditation. 

It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation

No more trying to silence your mind in order to experience deep meditation.

This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

________________________________________________________________

"Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you"

-Faye Couchman

"This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'. This is likely the best Mindfulness course available on Udemy."

-Brian Hicks

"Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that."

-Braco Pobric

"Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course."

-Christiana Eliott

"Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again."

-Wade Michels

___________________________________________________________________

When you watch the video above, you will understand why it's so important to practice mindfulness meditation. 

Not only for relieving stress and feeling better, but also for improving your physical health!

What will I be able to do after enrolling in this course?

  • Build Motivation for Practicing Mindfulness

  • Increase Your Concentration

  • Quiet Your "Inner Critic"

  • Experience Greater Self-Awareness

  • Overcome Negative Thinking

  • Relax Your Body at Will

  • Experience Peace of Mind Throughout Your Day

  • Overcome Negative Thinking

  • Reduce Anxiety

  • Consistently Create States of Deep Relaxation

  • Avoid Excessive Worry

  • Maintain Composure and Poise

  • Dissolve Inauthentic Aspects of Yourself

  • Deepen Your Spiritual Awareness

  • Develop a Consistent Mindfulness Practice

What will I learn?

  • "The Awakened Body Guided Meditation"

  • "The Mindful Breath Exercise"

  • The Importance of Learning In The Flow Zone

  • "The Integrative Breathing Exercise"

  • "The Breath of Life Guided Meditation"

  • "The Mindful Body Exercise"

  • "The Active Body Exercise"

  • "The Choice-less Observer Meditation"

  • “The Peaceful Mind Guided Meditation”

  • How to Escape the Prison of the Mind

  • "The Everyday Observer"

  • "The Pathless Path to The Ever-Present One Guided Meditation"

  • Dissolving All That You Are Not

________________________________________________________________

This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.

Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health.

It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.

There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.

Why You Should Take This Course:

  1. Greater Peace & Relaxation

  2. Less Ruminative Thinking

  3. Increased Clarity of Mind

  4. Better Mental, Emotional & Physical Health

  5. More Mental Discipline

  6. Increased Concentration & Focus

  7. Enhanced Creativity

  8. Decreased Stress

  9. Increased Productivity

  10. More Self Confidence

  11. Greater Self-Awareness

  12. Greater Spiritual Awareness

  13. Reduced Stress & Anxiety

  14. More Happiness

  15. Make Less Mistakes at Work and in Your Social Life

  16. Increased Mental Strength & Mental Toughness

  17. Greater Intuition

  18. Better Organizational Skills

  19. Faster cognitive functioning

Some Questions This Course Answers:

  • Is it really worth it to practice mindfulness?

  • How do mindfulness practices work, and what are their benefits?

  • How can mindfulness benefit your work?

  • How do you practice mindfulness meditation?

  • How exactly can a person watch his or her thoughts?

  • What are the best mindfulness exercises?

  • How can I meditate in a house in a city where I hear car alarms and motorcycle noises?

  • My mind is always looking for reason to worry, why and what can I do for that?

  • Why is it so hard to meditate?

  • How does mindfulness affect the brain?

  • Why is it so hard to completely quiet one's mind during meditation?

  • How can I learn to live in the present?

  • Does mindfulness actually help to relieve stress?

  • Are the benefits of mindfulness proven scientifically?

  • Am I doing this right?

  • What are some proper mindfulness meditation techniques?

What Should I Do Now?

Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

Summary of Traditional Antar (Inner) Yoga Practices

Comprehensive review of Self-awareness, Meditation, and Contemplation

Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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Students: 10402, Price: $89.99

Students: 10402, Price:  Paid

*******Over 10,000  students are enrolled in this course*******

This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J or Babafor short).

Throughout this course we emphasize the Antar (Inner) Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.

This one page Summary is a brief, yet thorough outline of the central themes of the practices of our ashram and tradition; practices which lead you in the direction of Self-realization or Enlightenment. The course is a practical expansion of that one-page Summary that we have widely used in online meetings, at our ashram in the US, as well as in meditation retreats and classes around the world.

Our immediate goal is to lead you to directly intuiting your true nature, as a center of pure consciousness, and then allowing the depth and breadth of meditation to naturally come over time.

Most of the course is video lectures, complemented by several extensive PDF files and audio Resources. The course has four major sections: Self-Observation, Internal Dialogue, Systematic Meditation, and a fourth section on Complementary and Evolving Practices.

Please approach the course with the view of it being a practical tool for deepening your Meditations, and that this is not a mere intellectual study. We encourage you to expeditiously, yet comfortably move through the course, watch the video portions, and then, once familiar with the principles, come back and reflect on the many attached Resources more deeply. In other words, please remember that while there is a lot of depth here, which can make the process seem to be not easy, there is always an underlying simplicity.

Meditation Practitioner / Teacher Certification (ACCREDITED)

A fully Accredited Meditation Practitioner / Teacher Certification course taking you from beginner to professional level

Created by Graham Nicholls - Best Selling Instructor - Emotional & Behavioural Therapies

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Students: 9971, Price: $139.99

Students: 9971, Price:  Paid

Meditation Practitioner / Teacher Accredited Certification (ACCREDITED)

This Meditation Practitioner / Teacher Certification course is a fully comprehensive guide into the world of the Meditation Practitioner / Meditation Teacher in which you will be taken from beginner to professional level where you will be able to run your own meditation classes.

Whether you want to guide individuals or groups through the mediation process, you have found the right course as you will learn how to do both. You'll discover the simple process for not only guiding people through meditation but also helping them to benefit and improve their lives in so many ways.

Please note: The Priority Academy is Fully Accredited as a Quality Distance Learning Provider and this Meditation Practitioner Teacher Certification is also Fully Accredited - both through the Complimentary Therapists Accredited Association - Accreditation Membership Number 10662322.

Meditation brings with it a multitude of Scientifically proven benefits to your life and health and now you can be part of spreading those benefits to others. Whether they be your clients or family and friends, you will be able to help any number of people to uncover the power of making meditation part of their lives. The joy of meditation is that it can be practiced just about anywhere and you, as a Meditation Practitioner / Teacher, will be able to help individuals, groups in your local area or even groups around the world through the medium of the internet.

"The thing about mediation is: you become more and more you" - David Lynch

You can imagine, for a moment, that you have just had a client and you have guided them through a meditation to help them reduce their stress and gain greater focus. Next up, you are about to sign in online and meet up with your next meditation class who are joining you from around the world for you to guide them through a relaxation meditation session so that you help more people all at the same time........ does that sound good to you?

==> Why not just jump in now and get started! Hit the "Buy Now" or "Enroll Now" Button and join in!

What are students saying about this course?

  • HH - 5 Stars - "I totally love it. He is going through the smallest details and it feels so exciting to master meditation."

  • SL - 5 Stars - "Very Detailed, and follow a nice course of action plans. The bonus material and guided meditations are very good."

  • Dr. SP - 5 Stars - "Excellent..awesome....first of its kind of teaching I have come across....thank you"

  • JK - 5 Stars - "As a longtime practioner ad teacher (over 50 years) I find this appoach most genuine and very understandable - deep respect"

  • CV - 4.5 Stars - "It have been a very pleasure experience. Easy to attend, managing the time and practising the exercises"

Whether you want to start up a new business or incorporate meditation into your current business, whether you want to work with individuals, groups or both........ all the information you need to contained within this Meditation Practitioner / Teacher Certification Course!

Here's what you are getting:

  • A fully accredited Meditation Practitioner / Teacher Certification Course

  • All the information you need to be a Meditation Practitioner / Teacher

  • 10 clearly explained meditation exercises for you to use with your clients

  • Discover how to work with both individual clients as well as groups

  • Get a 6 Session Group Meditation Program

  • PLUS: 10 meditation audio backgrounds for you to use with your clients or even to use to create your own meditation programs

  • PLUS: the whole course is also available in audio format to download so that you can learn anywhere and use the meditations for your own benefit

"The more regularly and the more deeply you meditate, the sooner you will find yourself acting from a centre of inner peace" - J. Donald Walters

There's a possibility that you have been looking at meditation courses for a while, you may have even taken one (or more) meditation course before. There's every chance that you want to expand your meditation knowledge and use it to help others, help yourself or even a bit of both. You have been looking for a fully accredited meditation course so that you can become a Meditation Practitioner / Teacher and now you have found the perfect course for you.

Are you ready to get started? Yes! Fantastic!

All you have to do is hit the 'Buy Now' or 'Enroll Now' button and you will start on this fascinating journey into the world of the Meditation Practitioner / Teacher. Remember, you are completely covered by Udemy's 30 Day Money Back Guarantee which gives you the freedom to check the course out and see that it is a perfect fit for you.

"It is in your moments of choice that your destiny is formed" - Tony Robbins

It's time to make the yes choice and come and join me on this journey, the journey to becoming a Meditation Practitioner / Teacher.

I look forward to seeing you inside the course.

My Best Regards as always.

Graham

Meditation | Practitioner | Teacher | Certification | Accreditation |

Chi Gong Meditation for Beginners – Chinese Martial Arts

A Step By Step Guide to Improve Fitness and Health with Qi Gong For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 9811, Price: Free

Students: 9811, Price:  Free

This course is perfect for you, when you want to take care of your body, improving overall fitness and health without exhausting yourself.

The exercises of  the course are very simple to do. And you will already feel the relaxation in important regions of the body, like neck, lower back and shoulders. These regions are often stressed out through long periods of sitting in our daily lives, reducing fitness and affecting our health.

Through practicing the exercises in the course you will feel that your movements become more efficient and smooth, which has a protective effect on the health of your joints and tissues on a long term of view.

The intensive, relaxed contact to one's own body through Qi Gong also makes it possible to make one's own work more tension-free, more relaxed and more creative. The deep, inner letting go leads you to the foundation of health and fitness.

Meditation For Beginners 2021 | The Meditation Masterclass

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

Created by Kevin Kockot, M.A. Prevention & Health Promotion - Master of Arts - Prevention & Health Promotion

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Students: 9444, Price: $89.99

Students: 9444, Price:  Paid

⭐⭐⭐⭐⭐   - "From this course I learned how to be more patient, how to be more calm to handle unpleasant situation" - Ritha DeFurio

⭐⭐⭐⭐⭐  - "Its actually very amazing. I'm feeling very relaxed even while listening these lectures. indeed, meditation is an essential part of

                              our lives and we should practice it daily. I'M ENJOYING IT." - Priyanka lohana

⭐⭐⭐⭐⭐ - "Kevin has undertaken extensive research to breakdown the meditative state. This not only helps us calm ourselves & be conscious of 

                              the inner self. Thank you!" - Savio Varghese

⭐⭐⭐⭐⭐ - "In depth and informative. Though I am quite well practiced in meditation, I found this course very useful." - Rachel Stokes Lovel

⭐⭐⭐⭐⭐ - "Kevin's mellifluous tones make all his courses a sheer delight just to listen to, but words without substance, however pleasant, would 

                              mean nothing. Fortunately Kevin speaks from the heart whilst his research is truly comprehensive and his presentation is always   

                              clear, concise and well ordered."  - Buddhist Lady

_________________________________________

Hello and welcome to my new course "MEDITATION FOR BEGINNERS | THE MEDITATION MASTERCLASS!" :)

Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!

_________________________________________

ARE YOU INTERESTED TO UNDERSTAND MEDITATION PRACTICALLY?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guideline that is giving you a hands-on solution as a beginner in meditation?

  • And you would like to be inspired with practical input to learn how to find "How you can use guided instructions, MP3-files, checklist & BONUS for an optimal personal meditation experience?"

    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

HOW ARE YOU FEELING CURRENTLY?

_________________________________________

  • You are feeling stressed often?

  • You are tired from work, not balanced overall?

  • Your thoughts are constantly causing "white noise"?

  • You are feeling anxious from time to time?

  • You are feeling angry in some situations?

    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotionFor example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional resources included!)

  • My goal is to help you living a healthy and self-determined life!

  • I am convinced that meditation can be a great tool to reach that - that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION | Introduction to this course

2. DEFINITION | What is Meditation?

3. POSITION | Which position is the best position for meditation?

4. BASICS | The five steps of meditation

5. BREATH | Why the breath is a good meditaional object for beginners

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. PREPERATION | How to prepare for meditation

9. OBSTACLES | How to overcome the obstacles of meditation

10. ROUTINE | How to meditate daily and build up a routine (seven tips)

11. GUIDED MEDITATIONS | Practical instructions for meditation (MP3s included)

12. MEDITATION APP | What is the best mobile app/ website for meditation?

13. ADDITIONAL RESSOURCES | What do other people say about meditation?

14. FAQ | Frequently asked questions about meditation

15. BONUS | Proven benefits of meditation + studies | present for you included! :)

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

  • You have nothing to loose! But a lot to learn about "How To Manifest Money And Success With The Law Of Attraction"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course! Kevin

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


"Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

"Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

"These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

"Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548

How To Create & Sell Your Own Guided Meditations from Home

Create Meditation Music and Leverage Digital Technology to Create and Sell Meditation Audios on Any Topic You Choose

Created by Billy Allen - Recording Engineer and Lecturer in Multimedia Technology.

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Students: 9388, Price: $139.99

Students: 9388, Price:  Paid

When you listen to meditation audio’s, have you ever wondered just how much more powerful and meaningful they would be if they were guided by your own voice instead of someone else’s voice? 

Have you ever considered creating and sharing a meditation on a subject that you’re passionate about so that others could benefit from your knowledge and insight?

Thanks to modern technology, creating and sharing your very own digital downloads is now easier than ever before. 

  • 2,900+ Students
  • 50+ Student Reviews

"Clear and engaging. Happy someone's chosen to cover this rare but fascinating topic."

-Lena Morgan

"Excellent Instructor delivered knowledge and skill in clear concise manner."

-Foster Smith

"This course was excellent. I went from being a novice to having a working understanding of how to produce a usable meditation tape. I can't wait to get started. Every step of the process has been broken down and explained. Great teacher."

-Denise Jones

"Everything you need to know about creating guided meditations, along with how to mix the music with the voice, then prepare your product for the public to enjoy. Also included are marketing tips from someone who's created and sold guided meditations! I loved the concise step by step approach. Billy is a true expert in this field, and the knowledge he shares in this course is invaluable. Billy, thank you for creating this and sharing your knowledge."

-Karl Jeffery

________________________________________________________________

In this course, we have created a step-by-step guide that will show you how you can write, record, and distribute your very own meditation on any topic of your choosing using nothing more than a laptop, a microphone and an Internet connection.

Not only that, we’ll also show you how you can leverage social media to market your meditations to your ideal target audience and begin to build a fan base of followers. 

Here's what you'll be able to DO after you enroll in this course:

  • PREPARE and create a guided meditation script
  • USE microphones correctly to capture good quality voice recordings 
  • DOWNLOAD, install and operate free recording software 
  • APPLY audio editing techniques to maintain good sound quality 
  • Use sound effects to ACHIEVE professional sounding results 
  • SOURCE background music to further enhance the aesthetics of your meditations 
  • Apply basic AUDIO MIXING techniques 
  • MAKE your meditation available for commercial download 
  • CREATE a Facebook fan page 
  • Use ADVANCED MARKETING TECHNIQUES for laser targeting your ideal audience 
  • PREPARE Before You Record Your Script for Best Results 
  • Use Your VOICE for Greater Impact
    ADD Life and Richness to Your Meditation Audios 
  • Using Imagery and Meditation Themes 
  • USE Language That Mesmerizes Your Listeners 
  • Profoundly IMPROVE the Experience of Your Listeners Using Brainwave Entrainment Audios

It doesn’t matter if you’ve never recorded before or have limited computer skills.

We’ll walk you through the entire process step-by-step. 

All you have to do is look over our shoulder and duplicate the techniques that we teach in each of the lectures.

So, go ahead and enroll in this course now, so you can begin creating and sharing your gifts with the world...and make a great living doing it!

Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.

Created by Ashleigh-Jay Caines - Spiritual Teacher

"]

Students: 8694, Price: Free

Students: 8694, Price:  Free

This course will 

teach you the basic steps to meditate and concentrate. 

Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.

In this course we will start by explaining what meditation is and what the benefits are. 

You will then learn what preparation you need to do before meditating. 

Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round. 

I will teach you to concentrate on your breathing and to relax deeper. 

Sit back, relax and enjoy! 

5-Day Mindfulness for Anxiety

Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation

Created by Chris Worfolk - Psychologist and software consultant

"]

Students: 8546, Price: Free

Students: 8546, Price:  Free

Is your mind constantly being distracted by unwelcome thoughts and worries? Do you feel like it stops you enjoying the fun bits of life? Do you wish you had better focus and could enjoy the present more?

If so, this is the course for you.

This short course is perfect for anyone looking to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). You will learn about how it works and complete your first five mindfulness meditations.

Each meditation is delivered via guided audio and takes about 10 minutes.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to invest time in gaining a new skill and improving your wellbeing, hit "Enroll Now" to get started. I look forward to seeing you inside the course!

UPDATED: The course now includes a set of bonus meditations, based around music, to help you feel positive, breath better and wonder more.

Ashtanga Yoga of the Yoga Sutras

Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

Created by Abhyasa Ashram - Traditional Yoga (11 courses, 74,000+ enrollments)

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Students: 7918, Price: $49.99

Students: 7918, Price:  Paid

*******Over 7,000  students are enrolled in this course*******

Yoga is a whole life process. There is actually only one Yoga, with various aspects The most known and extremely useful aspect of this one Yoga is the eight rungs (ashta=eight, anga=rungs) outlined by Patanjali in the Yoga Sutras.

The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles. This journey includes practical principles on the outcomes of the practices, and the levels of direct experience that come as a result of practicing traditional Ashtanga Yoga. The course is meant for a wide range of practitioners, including those who are new to Yoga, and those with years of experience who wish to explore the subtler, more interior aspects of Yoga. This course is a great introduction to the traditional principles and practices of Yoga before its traditional orientation was largely abandoned starting in the early 1900s.

We are passionate about these principles and practices and offer these to you from the depth of our hearts. May your Ashtanga Yoga practices bring you peace, happiness, and bliss.

In loving service,

Swami Jnaneshvara (Swami J)