Learn Self Massage Using a Tennis Ball
Improve your physical mobility and comfort with an accessible tool
Created by -Fitsom - A Fit State Of Mind - Holistic Practitioners
Students: 14943, Price: Free
Ever think that just a tennis ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort.
This course is for those desiring greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance. We'll show you how to use a tennis ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.
Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease. Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body's internal functions (such as lymphatic drainage), and an overall betterment of physical health. Breathing during these releases is imperative - we'll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas. Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in an applicable way.
You can complete the course in as many or as few days as you'd like - we recommend completing all 7 sections together or breaking them up into upper and lower body. You can repeat this course as many times as you'd like - after the third time of going through the sequence you'll start to notice major shifts in your body awareness and it's ease of mobility.
ESL for Massage Therapy
Pronunciation of the Major Muscles of the Body
Created by ESL Work Ready - Get that Job - English for the Workplace
Students: 13360, Price: Free
In massage therapy, building a strong, caring professional relationship with your clients is very important. In fact many will say it is all important, because it means you provide good quality service and you understand the needs of your clients.
To build this relationship it is important that your clients trust you. That they trust your work, that you give a good massage, and that they understand that you know about their body.
One excellent way to show how much you know about their body is to talk to them about the muscles while you are working on them.
This course is designed to help you to be able to practice those specific terms, the names of the muscles, so that you can use them in your clinic. While you talk to your client about the muscles they will learn more about themselves and they will learn to trust you more.
When you have a good relationship with your client, it will help build your business as they are more likely to come back to you and they will refer their friends.
Setting up a successful Massage Business
One of the most inspiring and satisfying lifestyle businesses in which you can earn a great income!
Created by Engelina Boers - Master Massage Specialist.
Students: 6517, Price: Free
Learn all the basics of what is required to set up your own successful massage business. With many informative hints and tips and great ways to get your business started without any of the guess work.
Discover what you will need to do to launch your business, get your first customer and some of the many lifestyle considerations that come with owning your own massage business.
Relaxation with simple foot massage
Created by Deborah Casey - Professional Qualification Holistic Therapy Training service
Students: 1159, Price: Free
Over the past year stress and tension have become endemic. Helplessness, worry, anxiety and fear play a huge part in the experience of stress and tension, so too feelings of frustration, irritation, anger, and possibly rage can also become an unwanted experience.
Foot massage is one wonderful way in which to help the body begin to relax, this effects the mind emotions, bringing calm and peace. In this state of relaxation we can begin to let go of the causes of tension and begin to see a way in being able to adapt to current matters.
Hi I'm Deborah and I've been a professional massage therapist for the last 2 decades and I've received messages from clients about how to help loved ones to relax and unwind from built up stress and tension. I recorded some videos to show how to share a relaxing massage, taking them through what items they need, some simple foot anatomy and demonstrated how to apply foot massage.
My clients found this a great way to help themselves and their loved one and passed this along to their friends. The feedback was amazing so I got to thinking maybe this could be something to share people far and wide and so I began to create this class, and now it is here, ready to share with you.
In this class I show you how I provide foot massage to my loved ones in easy to follow instructions. I've created a supplementary booklet for you to download to support your goal of sharing relaxation foot massage with your loved ones.
I suggest you watch through the demonstration videos a few times and then you can practice on your loved one, friends and family. They can learn along with you and return the favour so you too can experience great relaxation, peace and calm.
At the end I have shared my personal mantra meditation that I listen to each day and supports a sense of freedom in a time of great restriction.