Best Kung Fu Courses

Find the best online Kung Fu Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Kung Fu Courses.

Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

Wing Chun Sil Lim Tao Kung Fu Lessons for Health, Meditation, Fitness and Self Defense - Wing Chung Self Defence Forms

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 26083, Price: Free

Students: 26083, Price:  Free

For a FREE Wing Chun DVD, visit my website.

Ip Man Wing Chun Techniques Revealed! Learn Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms. How to do Wing Chun vs MMA self defense.

While classical Wing Chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Sifu David’s unique approach has taken the best wing chun concepts and techniques and modified them to work in today’s real-world self defense environments and fighitng arena. 

Unlike many classical wing chun teachers who will purposely withhold the function and real-life application of the forms and techniques, Sifu David reveals them all – in a clear and concise manner. 

Wing Chun Self Defence FREE – Wing Chung Street Fighting

Wing Chun Self Defence Kung Fu: Preview of Accelerated Wing Chun 90 Day Program - For Street Fighting Wing Chung Master

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 21784, Price: Free

Students: 21784, Price:  Free

In this course, you will get a PREVIEW of the following:

Would You Like To Learn Wing Chun FASTER? 
Get The Accelerated Wing Chun "Quick-Start" Program

Most people take years, even decades to master just the basics of Wing Chun...

Sifu David, a lifelong practitioner of Kung Fu himself has applied his knowledge to create a system that will have you up and running FASTER!

What Will I Learn?

  • The secret to doubling or even tripling your punching power 

  •  How to increase your natural body armor and make attacks reflect back to your attacker!

  •  The secret to speed punching more than 5 hits per second

  •  6 ways to counter 2 of the most common punches you will encounter 90% of the time

  • How to fight against Bigger, Taller, or even shorter opponents

... And Much, Much MORE!

This was the price paid by those who attended the live seminar!

I Understand I Get All Of This At A Huge Discount

Why?

I want you to get the most out of this training and learn Wing Chun faster. 

I help you overcome the most challenging hurdles people face when practising Wing Chun, giving you major breakthroughs in just a few weeks...

After taking this training, you'll be ahead of 90% of practitioners who have been studying for years!

Chi Kung (Qigong) for Diabetes

This free course consists of Qigong movements determined to be beneficial for treating diabetes

Created by Andy Wright - Versatile Trainer

"]

Students: 14450, Price: Free

Students: 14450, Price:  Free

Andy Wright has put together a nine move set, with all the moves benefiting the condition of diabetes. He has researched the best of the best and has created this FREE set of qigong exercises based upon the underlying reasons of good Qi flow.

Most times the body has good energy flow. When a blockage occurs the real world result is an illness. Unfortunately, by the time symptoms appear the said problem has manifested to such a point that the body's reaction is significant.

If people practised Qigong regularly there is possibility that illnesses can be minimised. Once physical signs have begun it is not impossible to recover, it just may take a while longer.

Diabetes has many real world causes other than the standard blocked energy which is only an outward manifestation. For example, the person's lifestyle choices (e.g. a sugar rich diet with no exercise) CAN contribute to the overall condition the body manifests.

Qigong is brilliant but it is not a miracle worker. It is merely a tool to maintaining good health and to prevent and improve your health; HOWEVER you may need to improve other aspects of your life such as increasing exercise (where Qigong can help) and changing the diet (removing toxic additives and sugar / processed products).

Tai Chi Chuan For Beginners

The beginners' guide to how YOU can develop great fitness, health, longevity and inner peace.

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 13440, Price: Free

Students: 13440, Price:  Free

This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday.  Taiji is a martial art, and is also excellent for maintaining superior  body health.

Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.

In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.

Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.

To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..

The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.

This course will help you to create:

  • a peaceful mind
  • help you to relax
  • manage stress
  • maintain a high level of health
  • increase your longevity
  • be calm
  • sleep well
  • feel relaxed and free of tension in your body
  • make your life easier
  • understand more about your physical body
  • feel connected with yourself and things around you
  • and have a better quality of life

Wing Chun Martial Arts – Self Defense Techniques

Learn self defense techniques fast at home

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 13095, Price: Free

Students: 13095, Price:  Free

These EASY TO UNDERSTAND training videos are GUARANTEED to teach you everything you need to know to further develop your StrengthPower and sharper Technique. This modern realistic approach to training provided in HD brings you the secrets of the ancient art of war applied to 21st Century Training.This is your interactive step-by-step course,  making it easy for anyone.

Tai Chi Qi Gong Moves for Beginners – For Energy, Arthritis

Learn Essential Tai Chi Routine For Physical Health and Mental Wellness

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 9096, Price: Free

Students: 9096, Price:  Free

Tai Chi is essentially a slow form of a Chinese Martial Art practiced by millions of people around the world because it has been shown to be helpful for many of the ailments that can affect your body.

In China, it is believed that Tai Chi can delay aging and prolong life, increase flexibility, strengthen muscles and tendons, and aid in the treatment of heart disease, high blood pressure, arthritis, Alzheimer’s, dementia, depression, and many other illnesses.

Tai Chi is often described as “meditation in motion,” but it might as well be called “medication in motion.” This mind-body practice can help treat or prevent many age-related health problems. And, it may be the perfect activity for the rest of your life.

In the course , A step by step guide to get you started learning Tai Chi.  Improve your balance and find inner calm. This course is for anyone who has been wanting to learn Tai Chi, but can't get to lessons or finds the instructor goes too quickly for them. 

You will improve your balance beyond measure and directing your mind onto the exact ways in which you are changing your balance and moving your body, acts to sooth and calm your mind: mindfulness and meditation.

Wing Chun for Beginners 2 – Learn Martial Arts Kung Fu

Wing Chun Chum Kiu for Self Defense Kung Fu Street Fighting Wing Chung Master

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 8386, Price: Free

Students: 8386, Price:  Free

Learn wing chun from home in a fun and easy-to-follow way!

Wing Chun Kid is Born and trained in Hong Kong, the birth center of Yip Man's Wing Chun.
He is also trained in Jeet Kune Do and Brazilian Jiu Jitsu.
He has taken the best techniques and concepts from different wing chun streams and refined them into a single, concise and brutally effective form that has been proven and tested to work in real life.

The Chum Kiu Form - "Seeking the Bridge" (Wing Chun's 2nd form)
Step-by-step video instructions on how to do the movements and techniques, so you can learn from home!

Easy-to-follow, detailed explanations on finer points of the form, so you can do them properly!

Learn exactly how to use each technique in a real fight, including:
•Double Gum Sau
•Dai Bong Sau
•Double Tan Sau
•Bong Sau / Wu Sau
•Wang Tek
•Double Lan Sau
•Jing Jeung, Palm Strikes
•Kop Sau
•lap Sau

And many more!

Qi Gong Tai Chi For Beginners – Ancient Taoist Health Method

Simple and Easy Qi Gong Tai Chi Exercises, To Feel Better, Prevent Pain and Have More Energy

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 8070, Price: Free

Students: 8070, Price:  Free

At the end of the course, you will be able to practice Qi Gong at home and implement it in your daily life to reduce stress, solve any imbalance, calm the body & mind and strengthen the immune system. Learn great Qi Gong movements and understand coordination of breath and movement.

In addition, you’ll find self-assessments, journaling exercises, and opportunities for reflection that will help you deepen your practice. As you go deeper into the material, you’ll be able to develop your own healing prescriptions simply by noting how your body, mind, and spirit respond to particular practices and meditations.

Basic Self Defense.

Learn the easiest ways to protect yourself.

Created by Defender inc - Team of Indian Art Experts

"]

Students: 3462, Price: Free

Students: 3462, Price:  Free

This video course is for people who would like to learn self-defense for self-protection.

This course is based on South Indian Dragon Kung Fu style. Through this course, students will learn various Self Defense techniques, to defend common catching, grabbing, and slapping attacks.

This is not an advanced course, but students will learn some sudden survival techniques, which is very applicable to the modern lifestyle.

Kung Fu Shaolin Student Level 1 – Part 1

Hands and legs basic techniques and first 5 Ji Ben Gong

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 1050, Price: $44.99

Students: 1050, Price:  Paid

The Shaolin Kung Fu is one of the oldest and most famous style of martial arts, that form physical and mental strength. Start your first steps in the way of the warrior by learning the basic techniques of the Shaolin. The courses don't just provide you with instructional kung fu videos, it provides you with Complete Kung Fu Training Programs that not only teach, but also provide training sessions and workouts to follow. Step-by-step instructions make everything possible to learn, even the most complicated techniques, starting with a low impact warm-up and stretching to prevent injuries and make you improve gradually.

Kung Fu Shaolin Student Level 1 – Part 2

Shaolin Student Level 1

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 479, Price: $59.99

Students: 479, Price:  Paid

This is the second part of the first level in the Shaolin Wu Tao program. In this course you learn two taolu, that are routin of techinques, plus the test to get the First Level as a Shaolin Student. The way of teaching is that you see and try, looking at every detail so that you can learn in a deeper level.

Bagua Zhang Eight Trigrams Kung Fu by Grandmaster Liang YMAA

Learn the powerful and esoteric Eight Trigrams Palm Kung Fu demonstrated by Grandmasters Liang and Dr Yang, Jwing-Ming.

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

"]

Students: 244, Price: $89.99

Students: 244, Price:  Paid

Three BAGUA courses in one by Grandmaster Liang, Shou-Yu and Dr. Yang, Jwing-Ming. Grandmaster Liang began his training in Kung Fu at the age of 6, and was taught the esoteric skills of the Emei Mountain sect, including Baguazhang (Eight Trigrams Palm). Famous both as an ancient internal martial art and for improving health, Bagua develops upper body flexibility, leg strength, and lighting-quick hands and feet.

Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality.

In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges - short, middle, and long.

In this classic video, Course 1 contains basic training, body conditioning, Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications.

Course 2 instructs the intermediate level Swimming Body sequence, named after the swift and agile movements of a swimming dragon, with martial applications.

Course 3 presents the unique Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword.

The authors have put as much as possible into this video in order to offer a clear and comprehensive overview of the subject. Because Bagauzhang is such a vast art, this three-hour video consists mainly of demonstrations of each of the body conditioning, fundamental techniques, sequences, and applications so that the student may see the proper movement.

Program includes student demonstrations by senior disciples Ramel Rones, Sam Masich, and Chenhan Yang.

16 chapters / 2 hours 49 mins

Foundations of Baguazhang Kung Fu 1

Baguazhang Basics of Walking The Circle

Created by Kelly Whelan-Enns - Movement Mastery with Qigong - Awareness Specialist

"]

Students: 190, Price: $49.99

Students: 190, Price:  Paid

This course covers the most basic foundations of Jiang Style Baguazhang 

In this course I will share some of the methods I have used to develop real skill with Baguazhang Circle Walking, the foundation of all baguazhang skill and one of the most potent healing qigong disciplines anyone can learn.

Translated, “Bagua” means "Eight Trigram," referring to the eight basic principles described in the ancient metaphysical treatise the I-Ching, or "Book of Changes." Bagua is meant to be the physical manifestation of these eight principles. "Zhang" means "palm" emphasizing the use of the open hand over the closed fist.

Jiang Rong Qiao (anglicized as Chiang Jung Ch’iao)  lived from 1890-1974 was a student of both Zhang Zhaodong and Cheng Tinghua, both of whom were formal students of Baguazhang founder Dong Haichaun. 

No other martial art has flawlessly combined the whole range of fighting techniques in one package as effectively as Baguazhang. Baguazhang is characterized by its use of spiral movements and evasive footwork, relying almost entirely on open hand techniques, or 'palm' methods and full body movement. Baguazhang contains a wide variety of techniques, including various strikes, low kicks, joint locking techniques, and throws.

Bagua Circle Walking is the core foundation of all skill with Baguazhang. It is considered a master class in movement because of how much the muscle, skeletal-fascia and nervous systems all have to work together in order to do the movements correctly. A person will literally walk in a circle holding various static postures with the upper body or performing 'palm changes' which are patterns of movement or 'forms' in order to train and condition body mechanics and methods of generating power that make up the foundation of the styles' fighting techniques.

The basic solo training of Circle Walking in Baguazhang teaches the practitioner to control their momentum and timing in order to generate power with the entire body all at the same time. One whole integrated physical structure.

Through consistent practice a person can develop the mind's internal spaces to be calm, still and clear of irrelevant thoughts. A person can also develop a body that is free of disease, always relaxed and grounded. The potential to develop a profound immovable internal calm no matter what the outside world is doing cannot be overstated.

Kung Fu Body Conditioning and Traditional Training Exercises

Three hours of extensive exercises & methods for whole mind/body/spirit transformation with traditional Kung Fu methods

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

"]

Students: 162, Price: $89.99

Students: 162, Price:  Paid

Three hours

Kung Fu disciples of Dr. Yang, Jwing-Ming's YMAA Retreat Center 10-year extensive kung fu program instruct traditional training for endurance, power and exceptional health.

Body conditioning is the crucial foundation in traditional kung fu training and can be used in modern times to supercharge our health and immune system. This regimen is designed to build and fortify the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, rooting, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.

Though this challenging training, one also develops their character, with humility, patience, perseverance, courage and incredible willpower.

Body conditioning includes stretching, whole-body strength training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is balanced with Qi (energy) cultivating meditation techniques that are essential for all martial arts styles. Dr. Yang, Jwing-Ming teaches the fundamentals of 'Grand Circulation' meditation, with details about posture, the qi (energy) circulatory system, and how to increase your martial power, for any fighting style.

• Comprehensive mind, body and spirit workout; like series of one-on-one private classes.

• Bonus Outdoor & Partner Exercises to help keep you excited and motivated to train.

• Detailed step-by-step instruction of techniques usually reserved for private students.

• Dozens of Exercises and Techniques / 180 minutes / 3 hours

Also available on Udemy: Dr. Yang Tai Chi and Qigong video lessons.

Kung Fu Body Conditioning 功夫強身訓練 Gong Fu Qiang Shen Xun Lian features Jonathan Chang, Patrick Manriquez, Javier Rodriguez, Jachym Jerie, Santiago Costello, Zach Cohen. Special Thanks to Frank Verhüelsdonk, Rii Kanzaki, and Craig Atkinson. Produced and Directed by David Silver.

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Kung Fu training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. Dr. Yang also studied traditional Shaolin Long Fist Kung Fu with Master Li, Mao-Ching (李茂 清), himself a student of legendary Han, Ching-Tang, at the Tamkang College Guoshu Club (1964-1968) where Dr. Yang was studying Physics. Dr. Yang's Taijiquan lineage can be traced back to the Yang family through Master Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

Kung Fu Body Conditioning  功夫強身訓練

Gong fu qiang shen xun lian

Part I: Stretch and Warm Up

Shake

Swing Arms

Windmills

Rotate Waist

Rotate Knees

Rotate Ankles

Bouncing on Toes

Stretch Upward

Twist

Lateral Stretch

Rotate Shoulders

Stretch Neck

Stretch Lower Back

Shake Rear

Stretch Achilles & Toes

Stretch Groin

Lower Spine Rotation

Spine Wave

Rotate Shoulders

Drop Arms

Single Arm

Part II: Conditioning Training - Arms and Hands

Wrist Stretch

Finger speed

Punching

Punching with Weight

Pushups – Regular

Wide Arm, Fist, Clapping, Fingertip

Conditioning Training - Torso

Dan Tian Training

Iron Board Bridge - Floor

Face up / Face down

Iron Board Bridge - on Chairs

Face up / Face down

Panther Hop

Conditioning Training - Legs

Ma Bu

Forward, Turn Left, Turn Right,

Shift Left, Shift Right, Crane, Wide

Ma Bu on Bricks

Rooting

Pushing with Staff

Pushing Dan Tian

Part III: Tumbling

Warm up exercises:

Candlestick - Regular / Rolling up

Bridge – Regular / To Standing

Stretch Foot to Hand

Rolling

Pike

Diving

Roll Into Handstand

Shoulder Roll

Roll Into Kick

Internal Tornado / External Tornado

Roll Into Cartwheel

Diagonal Roll

Jump Over Obstacles

Backwards Roll

Backwards Extension

Backwards Shoulder Roll

Cartwheel

Single-Handed / Aerial / Round Off

Tripod Headstand

Elbows/ Shoulders

Handstand

Walking

Kip ups

Without Hands/ Rolling / From Handstand

Head Spring

Without Hands

Handsprings

Over Obstacles

Scissor Kicking

Leaping / Falling

Leaping / Falling - Group

Line / Box

Butterfly Kicks

Part IV: Qigong and Meditation

Sitting Posture

Normal Abdominal Breathing

Reverse Abdominal Breathing

Embryonic Breathing

Two Gates (Laogong) Breathing

Standing Meditation

Laogong Breathing

Yongquan Breathing

Four Gates Breathing

Grand Circulation Breathing

Meditation recovery exercises

Stretch (Turn / Lean)

Hands on Eyes

Pop Ears

Play the Drum

Tap Head

Massage Downward

Massage Ears

Massage Knees

Wave Spine

Forward / Side to Side

Bend Forward

Side to Side / Switch Legs

Stretch Legs

Forward / Side to Side / Switch Legs

San Yin Jiao

Feet

Massage / Tap / Press

Part V: Outdoor Training

Arms and Hands

Parallel Bar Dip

Single Bar Dip

Hanging Row

Pull Ups

L Sit / Behind neck

Rope

Vertical / Horizontal

Cinder Blocks

Basic Staff Training (one arm)

Swinging / Circles / Smiles

Staff Speed (one arm)

Up/down / Side/side / Diagonal

Rock Throwing

Legs

Jumping

Stick / Wall / Banister

Mountain Running

(Kung Fu Body Conditioning Part 2 also available.)

Kung Fu Shaolin Student Level 2 – Part 1

Second level Ji Ben Gong

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 146, Price: $49.99

Students: 146, Price:  Paid

To take this class you should have done the Kung Fu Shaolin Level 1 - part 1 & 2 of Shaolin Wu Tao program, the journey to learn shaolin is not short, but I'll follow you step by step. The video are organized like mini classes, with warm-up and stretching in every lesson, so that you don't just learn the skills, but you also will develop your strength and flexibility. This is the traditional method unified with modern knowledge of the human body.

In this class you will learn other seven base techniques (Ji Ben Gong) that are focused on the kicks. The way of teaching is that you see and try, looking at every detail so that you can learn in a deeper level.

Kung Fu Shaolin Student Level 2 – Part 2

Last class for the second level of the Shaolin Student Program

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 133, Price: $64.99

Students: 133, Price:  Paid

This is the third part of the second level in the Shaolin Wu Tao program. In this course you will learn the tornado kick technique, two taolu, which are routine of techniques, plus the test to get the Second Level as a Shaolin Student. The way of teaching is that you see and try, looking at every detail so that you can learn in a deeper level.

Kung Fu Shaolin: Baji Level 1 – Part 1

Expand your knowledge in the martial arts

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 100, Price: $79.99

Students: 100, Price:  Paid

In this course you will learn six powerful techniques, coming from the Baji Quan. This stile developed from the Shaolin focuses in strong strikes usually associated to a tank that moves straight and passes trough the opponent. In the old age this style was thought to the Emperor's guard because of its power.
In the Wu Tao System we learn this maneuver to understand the strikes in the shaolin too, and because our goal is to become Shaolin Warriors, able to defeat an enemy with one strike.   

Easy Kung Fu Fighting Applications – Learn Mantis Martial Ar

Learn the secret behind Kung Fu Fighting

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 86, Price: $19.99

Students: 86, Price:  Paid

Discover The World's Only Martial Arts Training Course With Instant Access To:

  • Bruce Lee’s Secret Kung Fu

  • Ancient 400-year-old martial arts techniques revealed

  • 18 kung fu styles in 1

  • Unique attack combinations with striking, kicking, grappling and joint locking

  • The MMA of Chinese Martial Arts

  • The World's Most Versatile Kung Fu

What You'll Learn in This Course...

  • Parry , Slip, Punch

  • Mantis Claw Arm Control

  • Grab, Flying Knee And Punch

  • Picking Hand, Forcing Step, Palm Push, Straight Punch

  • Grab, Flying Knee And Punch

  • Elbow Strike -Throw

  • Parry, Backfist

  • Parry, Finger Strike, Stomp Kick

  • Double Grab, Double Pull, Grab Hammer Fist

  • Triple Hand (Double Grab Punch)

  • Scoop and Uppercut

  • Parry, Pull, Palm Takedown

  • Retreat Scoop and uppercut

  • Kick Defence and Hammer takedown

  • Armbar, Elbow Throw

  • 3 Point Takedown

  • Mantis Claw Armbar

  • Eye Gouge, Flying Kick

  • Armbreak, Strike Body

  • Stealing Hand Hook

  • Double Block and Cut

  • Wrist Lock and Arm Pass

  • Flat Fist, Leg Sweep, Stomp

  • 7 Star Sweep Throw

  • Hook Backfist

  • Pull Back, 7 Star Punch

    Praying Mantis Beng Bo Form Performance Demonstrations

  • Form Demonstration 1

  • Form Demonstration 2

6 Mantis Grabs and Applications

  • Mantis Diu Sau (Outside Grab)

  • Mantis Lau Sau (Inside Grab)

  • Eagle Catch Grab 

  • Choy Sau (Pulling Grab)

  • Tou Sau (Steeling Grab)

  • Triple Hand Grab

6 Hand Positions and Applications

  • Palm

  • Fist

  • Mantis Claw

  • Eagle Catch

  • Flat Fist

  • Finger Strike

6 Mantis Kicks and Applications

  • Knee Kick

  • Snap Kick

  • Stomp Kick

  • Sweep Kick 

  • Hook Kick

  • Side Kick

6 Stances and Applications

  • Horse Stance

  • Bow Stance

  • Cat Stance

  • 7 Star Stance

  • Monkey Stance

  • Stomp Stance

Learn Chinese Martial Arts-Praying Mantis Kung Fu Techniques

Introduction to Praying Mantis Kung Fu Techniques

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

"]

Students: 71, Price: $19.99

Students: 71, Price:  Paid

In this course you will learn...

  • Bruce Lee’s favorite iconic attack, so FAST.. it's nearly impossible to counter

  •  3 striking techniques that increase your accuracy by 500%

  •  5 "Illegal" fighting techniques designed for real combat

  •  A 400-year-old martial arts tactic that the world's bestfighters are using today

  •  Striking, Kicking and Grappling techniques for every fighting range (Long range, mid rand and even close quarters!)

  • Catch your opponent by surprise!  ...and a backup move in case it didn't work!

  •  One unpredictable grappling technique that let's you take down opponents at will

  • 2 unique attack combinations not found in any other kung fu style

  •  A devastating attack that multiplies your power ten-fold, even if you are smaller and not strong

  • 1 signature mantis technique that lets you close in and destroy bigger attackers with longer reach than you

  •  And much more!

Top 10 Authentic Praying Mantis Techniques For Beginners Course Includes "Beng Bo" (崩步) Techniques And Self Defense Applications 

(20 Action Packed Lessons!)

  1. Grab and Long Punch 採手直捅 (Cai Shou Zhi Tong)

  2. Grab and Long Punch Training Drills

  3. Grab and Grinding Short Fist 銼手 (Cuo Shou) 

  4. Grab and Grinding Short Fist Training Drills

  5. Parry and Back Slap 崩錘 (Beng Chui)

  6. Parry and Back Slap Training Drills

  7. Parry and Punch  拍手直錘 (Pai Shou Zhi Chui)

  8. Parry and Punch Training Drills

  9. Grab and Hammer Fist 採手掄錘 (Cai Shou Lun Chui)

  10. Grab and Hammer Fist Training Drills

  11. Triple Hand  - Training 採三手 (Cai San Shou)

  12. Triple Hand  - Training Training Drills

  13. Stealing Grab Knuckle Swing 偷手圈錘 (Tou Shou Juan Chui)

  14. Stealing Grab Knuckle Swing Training Drills

  15. Stomp Kick 踩腿 (Cai Tui)

  16. Stomp Kick Training Drills

  17. Straight Heel Kick 蹬腿 (Deng Tui)

  18. Straight Heel Kick Training Drills

  19. Triple Hand Knife - Side Kick 側踹 (Ce Chuai)

  20. Triple Hand Knife - Side Kick Training Drills

Kung Fu Instructor Training & Certification Part-1

Become a Certified Dragon Kung Fu Master / Instructor.

Created by Defender inc - Team of Indian Art Experts

"]

Students: 65, Price: $19.99

Students: 65, Price:  Paid

There are many types of martial arts in this world.

Kung Fu is one of them. With respect to all martial art masters, Here we are introducing a style called dragon Kung Fu style. Formed in 1980. "This style is very effective and suitable to this modern lifestyle".

We arranged the syllabus and techniques in proper order for our online students. So that anyone can practice and learn this course online.   Most of the warm-up exercises and striking techniques are based on animal styles.

We have a proper grading system and a systematic syllabus. We divided our syllabus as a six-section up to the Black sash. "You can become a certified Dragon Kung Fu master through our online courses".

Learn Kung Fu Online for beginners

Foundation level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System

Created by Mark Ringer BA Hons PGCE Sifu - Sifu. Mark Ringer Kung Fu Master, Therapist, Teacher

"]

Students: 57, Price: $89.99

Students: 57, Price:  Paid

A passion pursued with discipline and a discipline pursued with passion.

Tao Te Kung Fu is a complete system that incorporates the most efficient techniques with modern teaching methods.

Tao Te Kung Fu has been developed using techniques predominately from the Kung Fu style of Wing Chun. Unlike Traditional Wing Chun, in Tao Te Kung Fu the forms are easy to learn and incorporate the techniques in the way they will work in real life. “Tao Te” means the virtuous or powerful way, and refers to the development of the style within a modern context. There is always the danger that if one becomes entrenched in a tradition, eventually lessons look like some sort of historical re-enactment. Tao Te Kung Fu takes advantage of the most recent developments in the neuroscience of skill acquisition and includes influences from other traditions not available to earlier practitioners and is refreshed with decades of real-life experience in the security industry.

Because Tao Te Kung Fu was developed to enable a smaller, weaker fighter to overcome a larger and stronger opponent it is ideally suited to people of all sizes and ages. Not being dependent on vast strength, Tao Te Kung Fu puts an emphasis on efficient techniques, with functional bio-mechanics.

In this program you will learn the first three forms of the system - the Foundation Level

Each 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination.
The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build a foundation of superb combat skills that will become second nature to you.

Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don’t want to practice until you get it right, you want to practice until you can’t get it wrong.

It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember “Kung Fu” means “mastery through discipline.”

Kung Fu Shaolin Staff Level 3 – Part 1

Staff Fundamental movements - Gun Jibengun

Created by Simone Marini - Shaolin, Qi Gong, Sanda and Parkour Instructor

"]

Students: 57, Price: $49.99

Students: 57, Price:  Paid

In this course all the classes are structured as a short regular class, with warm up, stretching and the new technique. In particular this course will be focusing on the shaolin stick technique, how to swing it, rotate it and the jibengun. This will prepare you for further teaching.  So get ready to go back on training.

This class is part of the level 3 program,  as it is one of the choices for the test.

The stick is called the Granparent of the weapon and it is the basic to learn the rest of the traditional weapons. This is also the first weapon the Shaolin Monks start to train with, that is why is the first and most studied weapon in the program.

According to the Shaolin tradition, in each style practiced you first learn boxing (Quan), and then weapons, and the order of learning is as follows: the stick (gun), the saber (Dao), the sword (Jian), the spear (Qiang) and finally the halberd (Da-dao).
These five weapons are considered fundamental in the study of Shaolin.

I hope you enjoy this lesson and be safe with the stick, and as I say in the Tenkaichi Podcast: train always, train good.

Kung Fu for Kids Workouts 1 & 2: Fun & Easy Home Exercise

Kids workouts, with separate progressive sections, including meditation, detailed instruction and principles. YMAA

Created by YMAA Publication Center - YMAA Qigong, Tai Chi, Meditation & Kung Fu Lessons

"]

Students: 39, Price: $39.99

Students: 39, Price:  Paid

A fun workout for kids, with training tips for students, parents, and teachers

Start the young martial artist in the family on a good path! Kung Fu for Kids is an instructional program that teaches children the basics of traditional Kung Fu in a fun and exciting way. It starts with a simple, follow-along workout that introduces calisthenics and the basic stances, blocks, punches and kicks of the YMAA kids curriculum. It ends with a short cool-down routine to help children improve their balance, breathing, and mental focus.

This video features Ben Warner, who has been a children's instructor since 2001, and several students of varying levels from the YMAA Boston class. Nicholas Yang, the President of YMAA, makes corrections while students demonstrate.

Dr. Yang, Jwing-Ming makes a cameo appearance explaining the meaning of the Shaolin sun-and-moon greeting.

A detail section is also included with more advanced students demonstrating the techniques in greater detail for refined study.

Later sections offer Training Tips for older students, parents, and teachers, including:

  • Safety precautions to follow when practicing Kung Fu.

  • Benefits and purpose of Kung Fu training for Kids.

  • Appropriate time and place to use what has been learned.

  • Cartoon interludes starring Shing ("star")

  • Interviews with Teachers and Parents about the benefits of Kung Fu for Kids

  • # video lessons / # minutes / 1 hour and 44 minutes

The discipline and focus achieved through training Kung Fu extends to many other aspects of everyday activities in life, including academics, sports, music, and literature.

Workout 1 is for Boys & Girls, Ages 5 - 12. Based on the very popular YMAA Children's kung fu program.

Workout 2 is for Boys & Girls, ready to progress beyond Workout 1.

Learn real kung fu and get some great exercise. The Kung Fu Home Workout video will develop your physical conditioning while you learn effective martial arts techniques. This easy to follow program takes the mystery out of martial arts training and offers a clear explanation of the kung fu exercises, based on the popular beginner classes at YMAA Schools around the world.

The comprehensive workout 2 is offered in shorter segments based on Techniques, Strength, Speed, Power, and offers a Post-workout Stretch. Mr. Warner also includes detail sections with instruction of each technique for those interested in more accurate learning, and explanation of essential Kung Fu principles.

Instructor Ben Warner has decades of experience teaching the traditional kung fu techniques and principles offered in this modern, follow-along workout. Beginners or experienced martial artists will find this a challenging workout and the skills learned can apply to any fighting style.

• Kung fu body-weight exercises teach you how to strengthen your whole body with exercises for the arms, legs, torso and core.

• Blocking, striking and kicking techniques are demonstrated alone, and in combination with a partner, to help you build lightning-fast hands and legs.

• Learn how to generate maximum power by incorporating full-body movement in your martial techniques.

• Warm up and post-workout stretching sections will teach you to how keep your body operating at its maximum potential.

• Keep your mind centered by learning "Wu De", the martial code of ethics and morality.

• 15 video lessons / 144 minutes / 1 hour and 44 minutes

Training strategies are explained so you will be able to train efficiently and recover effectively.

Instructor Ben Warner began studying with Dr. Yang, Jwing-Ming in 1998 at Yang's Martial Arts Association. In 2001, he became a full time instructor and he has also organized martial arts programs for several schools in the Boston area. In 2002, Ben became a main Sholin Kung Fu instructor for the adults Shaolin program, and head of the sparring program at YMAA Boston in 2007. Ben has assisted in Dr. Yang's Boston and international seminars since 2002. He has taught Shaolin long fist and white crane seminars. He has also assisted with qigong, chin-na, sword, saber, and staff seminars.

Ben has been a featured performer in several YMAA DVDs including Advanced Practical Chin Na, White Crane Kung Fu Basics & Intermediate, Staff Fundamentals, Taiji Ball, and Shaolin Long Fist Kung Fu Intermediate Sequences. He was also featured in the most recent edition of the book "Analysis of Shaolin Chin Na".

In 2005, Ben was certified as an instructor with Pavel Tsatsouline's RKC kettlebell program. Since that time he has worked with several internationally renowned fitness instructors including Pavel Tsatsouline, Steve Cotter, Steve Maxwell and Mandla Nkosi. In 2011 Ben co-founded The Green Dragons, an organization which teaches kung fu, fitness, nutrition and gardening to kids in the Boston area. In 2012, Ben became the owner and operator of YMAA Boston. He now organizes and teaches live and online weekly classes. Mr. Warner lives with his family in Jamaica Plain, MA, USA.

Kung Fu In A Minute: Essential Strikes of the Tiger

Fundamental Strikes, part 1

Created by Paul Koh - Kung Fu Master

"]

Students: 37, Price: $19.99

Students: 37, Price:  Paid

Learn essential strikes of the Tiger Claw Kung Fu system, including panther fist, single tiger claw, uppercut strike, elbow strike and the combination punching technique called "Fight for your Life."  Learn how to execute these strikes and apply them against an attacking opponent.  In addition, learn about the proper approach to martial arts training as well as some of the history and culture that is embedded within the Chinese martial arts.

Learn Kung Fu Online – Intermediate

Intermediate Level of Tao Te Kung Fu as delivered by Kung Fu Living Online Training System

Created by Mark Ringer BA Hons PGCE Sifu - Sifu. Mark Ringer Kung Fu Master, Therapist, Teacher

"]

Students: 30, Price: $89.99

Students: 30, Price:  Paid

A passion pursued with discipline and a discipline pursued with passion.

Tao Te Kung Fu is a complete system that incorporates the most efficient techniques with modern teaching methods.

Tao Te Kung Fu has been developed using techniques predominately from the Kung Fu style of Wing Chun. Unlike Traditional Wing Chun, in Tao Te Kung Fu the forms are easy to learn and incorporate the techniques in the way they will work in real life. “Tao Te” means the virtuous or powerful way, and refers to the development of the style within a modern context. There is always the danger that if one becomes entrenched in a tradition, eventually lessons look like some sort of historical re-enactment. Tao Te Kung Fu takes advantage of the most recent developments in the neuroscience of skill acquisition and includes influences from other traditions not available to earlier practitioners and is refreshed with decades of real-life experience in the security industry.

Because Tao Te Kung Fu was developed to enable a smaller, weaker fighter to overcome a larger and stronger opponent it is ideally suited to people of all sizes and ages. Not being dependent on vast strength, Tao Te Kung Fu puts an emphasis on efficient techniques, with functional bio-mechanics.

In this program you will learn five forms of the system - the Intermediate Level

During the Intermediate Level you will learn how to deliver many more strikes and kicks in devastating combinations as well more sophisticated blocks with yielding dynamics that turn an opponent’s force against him with precise knockout strikes.

Each 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination.
The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build a foundation of superb combat skills that will become second nature to you.

Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don’t want to practice until you get it right, you want to practice until you can’t get it wrong.

It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember “Kung Fu” means “mastery through discipline.”

SHEPHERD WARRIOR KUNG FU -White Sash

Requirements for beginner in the Mu Wu Shyr Quan Fa system

Created by Philip Lewis - 9th Degree Black Belt

"]

Students: 25, Price: $19.99

Students: 25, Price:  Paid

Student will learn exercises, basic striking, blocking and kicking as well as the ACTS Breathing Drill, Seven Stance Set, and Eight Gates Set in this first course of Way of the Shepherd Warrior, a blend of Tai Chi, Kenpo, and Weaponry with biblical symbolism for positive meditation on truth. Certification is available via video testing online for those who wish to progress in rank in this system. Contact Prof. Lewis for details on this at pr.phil60@gmail.com.

Kung Fu In A Minute: Form & Function

Classical Technique, Practical Application

Created by Paul Koh - Kung Fu Master

"]

Students: 16, Price: $24.99

Students: 16, Price:  Paid

Learn traditional Chinese Kung Fu from a modern day, real life Kung Fu master.  Master Paul Koh has devoted over thirty years to the study, practice and teaching of Chinese Kung Fu, and now, for the first time, his lessons are available in video form for download.  The Kung Fu In A Minute Form & Function courses focus on traditional techniques applied in real situations.  This course is perfect for experienced martial artists seeking to expand their horizons or martial arts aficionados or enthusiasts who want to learn Kung Fu, as well as those with an interest in general health and wellness through the practice of Kung Fu.  This course also includes three short lectures about the psychology and philosophy of practice.

Wing Chun Kung Fu For Beginners

If You Enjoyed The Ip Man Movies, Start Learning Wing Chun Today!

Created by Dr. Bryan Stoops - Martial Arts Instructor, Educator, & Author

"]

Students: 16, Price: $19.99

Students: 16, Price:  Paid

In this course, Dr. Bryan Stoops, Black Sash/Full Instructor in Wing Chun, martial arts instructor, & author, will be your guide. Bryan will teach you the physical requirements, footwork, traditional drills, combative trapping combinations, forms training, and performance expectations of his Yellow Sash (first level) Curriculum. Bryan has taught Wing Chun to students of all ages, and he will help you develop a solid foundation in this dynamic martial art.

Bryan is certified in Wing Chun by Sifu Francis Fong, one of the most dynamic instructors in the world teaching Wing Chun today. In this course, Bryan will teach the first level of his Wing Chun Curriculum, as inspired by Sifu Fong, in its entirety. Bryan has over sixteen years experience as a K12 educator, a master's, and a doctorate in education, and Bryan leverages those experiences to deliver the most dynamic martial arts instruction possible. Wing Chun is not only a dynamic form of Chinese martial arts on its own, but developing a background in Wing Chun will only add to one's overall fighting attributes; Bryan has utilized the unique dominance of an opponent's centerline, the core of Wing Chun, in his fifty Dog Brothers stick fights, and in his full-contact stick fighting experience in the Philippines.

Bryan has taught Wing Chun to students of all ages, and he is ready to help you begin to learn this dynamic martial art that has become so popular because of the Ip Man films.

Martial Arts Fundamentals of Striking

Learning how to be an efficient striker from home

Created by Tom Gillis - Martial Arts Instructor

"]

Students: 13, Price: Free

Students: 13, Price:  Free

In this class you will learn the fundamental principles of striking.  Techniques from modern and traditional martial arts will be presented and explored.  You will learn how to generate power with punches and kicks which will allow you to be better prepared if you're ever in a self defense situation.

Kung Fu In A Minute: Form & Function 2

Classical Technique, Practical Application

Created by Paul Koh - Kung Fu Master

"]

Students: 13, Price: $24.99

Students: 13, Price:  Paid

Learn traditional Chinese Kung Fu from a modern day, real life Kung Fu master.  Master Paul Koh has devoted over thirty years to the study, practice and teaching of Chinese Kung Fu, and now, for the first time, his lessons are available in video form for download.  The Kung Fu In A Minute form & function courses focus on traditional techniques applied in real situations.  This course is perfect for experienced martial artists seeking to expand their horizons or martial arts aficionados or enthusiasts who want to learn Kung Fu as well as those interested in general health and wellness through martial arts practice.  This course also includes a section about the philosophy and approach of the individual practitioner to their practice.