Best Kettlebell Courses

Find the best online Kettlebell Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Kettlebell Courses.

Kettlebell Training PREMIUM

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 1644, Price: $109.99

Students: 1644, Price:  Paid

I absolutely have no doubt that the information in this kettlebell course will teach you the most important kettlebell fundamentals and lay a solid foundation to grow into a pro. You might not immediately understand my crazy personality, but I hope that won't stop you from investing the time into something that I know will take you to the next level of kettlebell training.

This is the premium version of '21-Days to Kettlebell Training for Beginners' and includes:

  1. Downloadable copy of the popular Amazon book Kettlebell Training Fundamentals

  2. Downloadable copy of the full course summary as one PDF

  3. More than 1 hour of additional bonus videos

  4. 5 full blown kettlebell workouts you can do or progress to

    1. 8-minute Simple Kettlebell Workout

    2. The BIG FOUR

    3. The Man of Steel Workout

    4. The Iron Man Workout

    5. Procerus Fortis 14

  5. Cavemantraining issued certificate of participation (requires you to pass all assessments within this course) Note: Udemy will still issue you a certificate if you do not opt for the Cavemantraining certificate

This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the after and see each day as a step towards your progression in kettlebell training.

Each unit has a video, in total there is over 200 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have a task/drill to perform or progression to work on over time.

This course has exam questions, whereas my other course 21-Days to Kettlebell Training for Beginners does not.

The course is designed to bring across all the knowledge you need to start your kettlebell training journey or learn how to train others.

After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.

You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.

  • Day 1 Warming up and priming for kettlebell training

  • Day 2 Stretching and mobility for kettlebell training

  • Day 3 Kettlebell anatomy and grip

  • Day 4 Safely lifting the kettlebell with a squat

  • Day 5 Safely lifting the kettlebell with a hip hinge

  • Day 6 Assisted kettlebell clean

  • Day 7 Kettlebell squat swing

  • Day 8 Kettlebell hip hinge swing

  • Day 9 Kettlebell pendulum swing

  • Day 10 Double arm swing clean

  • Day 11 Kettlebell dead clean

  • Day 12 Swing clean

  • Day 13 Kettlebell racking

  • Day 14 Kettlebell pressing

  • Day 15 Kettlebell rowing

  • Day 16 Kettlebell American swing

  • Day 17 Double kettlebell dead swing clean

  • Day 18 Recap and additional kettlebell tips

  • Day 19 Kettlebell programming and goals

  • Day 20 Kettlebell workout

  • Day 21 Common kettlebell injuries and annoyances

Other course

If you've seen my other course on Udemy and are wondering what the difference is.

My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual, has required assessments, comes with a book, and certificate of completion (after passing).

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Intro to Kettlebells & Bodyweight Training

Take on a refreshing approach to your training.

Created by Juan Lugo - Fitness Trainer

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Students: 859, Price: $19.99

Students: 859, Price:  Paid

*****UPDATED MAY 5, 2015*****

If you go to the gym four times a week for an hour each time then you are being physically active for roughly 2.4% of that week.

So it's safe to say that in order to see any significant results we must strive to give 100% of ourselves WITHIN those 2.4%. But performing at 100% all the time is impossible. So what do you do?

Should you focus in just working out harder? No, you should focus in training smarter.

This course is about giving you a better way to workout.

But first let me ask you a few questions.

Do you ever get stuck trying to figure what workouts to do and how to put them together?

Do you have a limited amount of time that you must dedicate to training?

Are you fed up doing the same cardio workouts over and over again?

Does your current routine need an overhaul?

The sole purpose of this course is to teach you an effective, purposeful and organized way to approach your strength and fat loss goals. And to save you time, lots of it.

Why should you learn to use kettlebells? Why should you incorporate bodyweight training into your workout routines?

There are tons of ways to get fit but successful training should meet a couple of criteria:

  • It should be somewhat enjoyable.
  • It shouldn't be too long where you might get bored or even dread the idea of even starting.
  • They must be challenging.
  • It should be purposeful. Failing to plan is planning to fail.

This course blends all these attributes together.

Redefining cardio.

A complete exercise regimen should address not only resistance training but cardiovascular training as well. Approaching your fitness this way is essential to your training success.

Incorporating bodyweight training and kettlebells into your routine allows you to bring cardio and strength training into the same session.

You think running or cycling is the ONLY way to enhance your cardio respiratory fitness?

Think again, cardio fitness is described as the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.

Keyword in the prior sentence is SUSTAINED.

In this course you will do your workouts in circuits, moving from exercise to exercise. But not just ANY exercise.

Not ONE exercise in this course isolates only one muscle.

Performing total body movements is essential for optimal fat burning.

Sitting from machine to machine is not going to make your burn fat efficiently.

Experience a complete body transformation.

Yes, the movements in this course will increase fat loss.

Yes, the movements in this course will help you get stronger.

But….

You will also work on flexibility, posture, range of motion, mobility, stability and even power by using total body movements that require awareness, skill and control.

Working on these other aspects of training improves our day to day activities.

Having great abs is a pretty a cool achievement. But having great abs with a weak back sucks.

There's so much more to core training than just doing crunches. In this course you will practice movements that will work on your core while working on other important aspects like stability and mobility.

The Turkish Get Up (TGU) is an example of this.

Keep burning calories AFTER your training sessions are over.

Burning calories during your workout is only one part of your training. More importantly is how can we continue to burn calories AFTER our training sessions?

The way to do this is to approach your training with workouts that elicit high levels of EPOC (Excess Post Oxygen Consumption). EPOC is a state where our body is in an oxygen deficit. The only way to achieve this is by increasing the intensity of the workout.

During this state, our oxygen consumption is elevated and our bodies go through different metabolic processes to bring it back to it's normal state. This causes our bodies to burn tons of calories.

Kettlebell swings for example, are a popular movement that is often integrated into circuits that produce high levels of EPOC.

Learn to warm up properly.

We were once told to stretch before engaging in physical activity. People still do this. Stretching before working out inhibits power production. It can reduce performance up to 5% according to the the Journal of Strength and Conditioning Research.

In this course I show you the right way to warm up. And you can use this warm up for other physical activities as well.

Sitting is the new smoking.

So let's say you already go to the gym. But most of your routine (without you being really aware of it) requires you to sit down to either push, pull or crunch.

We spend time sitting, commuting in our cars, bound to our work desk, slouched over our keyboards and yet we go to the gym and most of our training is sitting.

In a 2012 study published in the International Journal of Behavioral Nutrition and Physical Activity, researchers reported that people spent an average of 64 hours a week sitting and 28 hours standing!

Sixty four hours a week!

We were designed to move and this course gives you just that.

Here are some of the workout templates that will be included in your 34 page full colored guide.

  • Time Based Workouts
  • Circuit Style Training
  • DIY (Do It Yourself) templates where you incorporate exercises from this course.
  • Core Based programs that will ignite your midsection.
  • Lower Body focused programs
  • Six Weeks Strength and Conditioning programs
  • Enjoy workouts to increase weight loss, improve oxygen utilization and improve metabolism.
  • And much more..

DOWNLOADS ARE ENABLED FOR THIS COURSE.

  • Some of the exercises in this course are unique to kettlebell training.
  • Crunches are so 1990, train not JUST your abs but your entire core.
  • Enjoy already done for you programs. More programs will be added throughout the year.

ENJOY THE ACCESSIBILITY OF CLOSED CAPTIONS ON EVERY SINGLE VIDEO.

If you don't absolutely enjoy my course then get your money back with a 30 day money back guarantee. NO questions asked.

Kettlebell Workouts Follow-Along

Everything you need to get fit and strong with kettlebell workouts

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 508, Price: $74.99

Students: 508, Price:  Paid

In this kettlebell course, I will provide you with all the information you need to complete many amazing and results-producing kettlebell workouts from home or in your gym and all you need is one or two kettlebells. Each workout comes with a full-length follow-along video so you can workout along with me. You will have access to step-by-step instructions, and if that is not enough then you can also contact me to ask questions.

You can go on to master each workout and make them part of your regular training or you can pick one that suits your needs and include that in your progressional training. The workouts are designed by myself or Anna Junghans and each one has different goals so that you'll have workouts to choose from that suit your needs. It might be one or two workouts for weight loss, cardio, or you might want to work on strength, endurance, flexibility, etc. Whatever it is, there is something for everyone. Most workouts will also have a full or part of a warm-up.

Downloadable PDFs

I'm including some handy downloadable PDFs for those workouts that require more explanation. You can download the PDF to your computer, phone, and/or print them to look at while you perform the workout.

Details and exercises

When it comes to advanced exercises like the Turkish Getup, I include step-by-step instructions and separate videos to cover this exercise. Other exercises you can expect in this course are the clean, press, squat, rows, jerk, swing, deadlift, ribbons, lunge, snatch, curtsy lunge, and much more.

BEGINNER, INTERMEDIATE, AND ADVANCED

I would like to stress again that there are workouts in this course that are suitable for everyone, meaning, there will be a workout suitable for a beginner, intermediate, and advanced. However, all workouts won't be for everyone, that's the beauty of kettlebell training, there is so much that can be done, and I will present all that in a workout. I will try and make each workout achievable for everyone by including alternatives, but in the end, you'll pick out those that work for you and they'll become your favorite regular kettlebell workout. I have purposely chosen to make one of the most basic kettlebell workouts freely viewable (see lecture W3) so that you can judge whether this is for you or not. To put things in perspective, the 8-minute kettlebell workout on a scale of 1 to 100, 100 being super tough, is a 15 to 20 rating. There are other beginner workouts that reach 30 to 40 on that scale. The ones that reach 100 on that scale are with double kettlebell and super intense for maximum results.

There are double kettlebell workouts in this course and I'll try and provide some info on how to do that workout with one bell but I will never be able to satisfy everyone, this is why you can use the Q&A to ask your question on how to adjust it for you.

A little bit about me. I'm a qualified kettlebell coach and owner of Cavemantraining with over a decade of kettlebell experience and teaching people, in-person, group format, or online. I understand how to break down complex things and present them in such a way that they are easy to understand and work on.

A little bit about Anna. Anna is a qualified kettlebell trainer at Cavemantraining with over a decade of kettlebell experience, running group classes, and teaching people in private all over the world.

The workouts challenge all levels, from beginner to advanced as I include alternatives for those workouts that include more advanced exercises, hence, even advanced exercises can be completed by beginners.

IMPORTANT

For those that only have uneven kettlebells and want to complete some of the double kettlebell workouts, you can complete a double kettlebell workout with uneven weights as long as that increment is not too big. You switch sides upon rounds.

From Zero to Kettlebell Superhero in 4 Weeks (or less)

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 432, Price: $69.99

Students: 432, Price:  Paid

Why take this course?

Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.

We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!

  

What can do you after passing?

When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.

Avoid common kettlebell annoyances like:

  • Banging on the forearms

  • Ripping the hands

  • Lower-back pain

  • And much more...

 

Difficulty

The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.

  1. Shoulder packing

  2. Assisted dead clean

  3. Dead clean

  4. Swing-clean

  5. Double-arm swing

  6. Bent-over row

  7. Racking

  8. Shoulder press

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Kettlebells for Mobility, Flexibility, and Strength

Increase range under load through proper progression. Injury-proof yourself.

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 229, Price: $99.99

Students: 229, Price:  Paid

CAVEMANROM

Kettlebells for flexibility and mobility

NOTE: This course is designed to progress anyone to kettlebell exercises for flexibility and mobility, BUT, there is so much content that focusses on bodyweight exercises, stretches, and movements, that this course would be just as suitable for anyone that does not have a kettlebell/dumbbell and is looking to increase their flexibility and mobility.

CAVEMANROM is all about loaded exercises for flexibility, stability, proprioception, strength, coordination, and everything else that increases mobility and range of motion. Injury-proof yourself.

Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:

  • 90/90 kettlebell windmill

  • Kings combo

  • Kettlebell seesaw press

  • Kettlebell Sots press

  • Kettlebell folding windmill

  • Kettlebell bent press

  • Kettlebell windmill

  • Kettlebell shinbox getup

  • Kettlebell Turkish getup (lunge style)

  • Kettlebell Turkish getup (squat style)

  • Kettlebell anyhow windmill

  • Kettlebell halo

  • Kettlebell kneeling windmill

  • Kettlebell kneeling bent press

  • Double kettlebell getup

  • Kettlebell overhead reverse lunge

  • Kettlebell spiral press

  • Kettlebell pull-over into scap opener

  • Kettlebell ribbon reverse lunge and twist

  • Kettlebell squat dead curl

  • And many more.

CAVEMANROM is for athletes, Brazilian Jiu Jitsu and MMA fighters, Crossfitters, Kettlebell enthusiasts, and everyday people. It is for everyone that wants to move better, function better, feel better.

The natural progression in CAVEMANROM is mastering the bodyweight movement first, then add a light load to force more stability and increase ROM under load. The load is light and appropriate. Nothing in CAVEMANROM is about speed, reps, weight, or setting a time. Everything in CAVEMANROM is about improving, injury-proofing, increasing range of motion, and increasing all aspects of mobility.

“We all age. But ‘getting old’ is a choice.

Your choice, get physically and mentally old or not. Put in the work or not.”

You'll be able to download a 200+ page PDF with all the content from the course as well, which makes it easier to read everything in one place. So, whether you go through each lesson and read the material online or download the PDF, read it, and then watch all the videos online, your choice. I just want to make it as easy as possible for you.

You'll also have access to a real person, me, I'm available to answer any questions that you might have. This is not just a sign up read the content and move on course, I have a passion to help and assist those that are interested.

Most lessons will have a video to watch, whether within the course or external, this allows you to decide whether you read all the lesson material and watch the execution of the exercise, or just jump right into it and only watch the video.

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

21-Days to Kettlebell Training for Beginners Course

Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 224, Price: $74.99

Students: 224, Price:  Paid

Let me take you on a journey and an adventure... a kettlebell adventure

Hello, my name is Taco Fleur, and just like my name, I'm not an ordinary guy, but at the same time I am... but different. I like to drag kettlebells to places no kettlebell has gone before and teach people the art of kettlebell training. Cautionary warning: On our journey through the 21 days you might also see the appearance of Nacho (our French bulldog).

  • Day 1 Warming up and priming for kettlebell training

  • Day 2 Stretching and mobility for kettlebell training

  • Day 3 Kettlebell anatomy and grip

  • Day 4 Safely lifting the kettlebell with a squat

  • Day 5 Safely lifting the kettlebell with a hip hinge

  • Day 6 Assisted kettlebell clean

  • Day 7 Kettlebell squat swing

  • Day 8 Kettlebell hip hinge swing

  • Day 9 Kettlebell pendulum swing

  • Day 10 Double arm swing clean

  • Day 11 Kettlebell dead clean

  • Day 12 Kettlebell swing clean

  • Day 13 Kettlebell racking

  • Day 14 Kettlebell pressing

  • Day 15 Kettlebell rowing

  • Day 16 Kettlebell American swing

  • Day 17 Double kettlebell dead swing clean

  • Day 18 Recap and additional kettlebell tips

  • Day 19 Kettlebell programming and goals

  • Day 20 Kettlebell workout

  • Day 21 Common kettlebell injuries and annoyances

This kettlebell course is structured so that you can work on your progression day by day over 21 days, or you can choose to complete one after the other and see each day as a step towards your progression in kettlebell training.

Each unit has a video, in total there are over 140 minutes of video content that covers kettlebell training. Each day has 5 to 10 minutes of video which is followed by a text summary you can read, copy, and save for future reference by downloading it as a PDF. Most days will have an optional task/drill to perform or progression to work on over time.

This course has no exam questions, the course is designed to bring across the knowledge you need to start your kettlebell training journey via video and bullet point summaries with an optional public assessment for form and technique check.

After more than a decade of kettlebell training I have been able to put together the progressions I use with my athletes, clients, and students. I'm extremely confident that this online kettlebell course will help you understand kettlebell training so that you can train or workout safely at home, in the gym, outdoors, or in your CrossFit box.

You will learn how to lift the kettlebell safely, how to clean, swing, press, row, and all the basic movements which you need to perform a full body workout with the kettlebell. You will also understand how to warm up, cool down, work on mobility, transition, and even a bit of basic programming.

Other course

If you've seen my other course on Udemy and are wondering what the difference is. My other highly rated kettlebell course From Zero to Kettlebell Superhero in 4 Weeks has more text and includes exam questions, whereas this course is more visual with completely optional assessments. This course is also much more detailed.

Check the Kettlebell Training PREMIUM course if you're after a course with kettlebell workouts, exams, certificate from Cavemantraining, and personal assessments.

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Kettlebell Complexes Made Simple

Awesome kettlebell complexes to lose fat, get strong, and keep your training fun and exciting.

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 224, Price: $74.99

Students: 224, Price:  Paid

Learn some of the best kettlebell complexes in the world designed by Cavemantraining the premier kettlebell education provider. When you enroll in this course you will learn unique kettlebell complexes for fat loss, cardio, strength, flexibility, mobility, and so much more.

...Because there is so much more to the kettlebell than just kettlebell swings, farmer walks, deadlifts, and shoulder presses. The kettlebell is the ultimate tool for home workouts.

Enroll today and get:

  1. Over 2 hours of instructional videos.

  2. Information from over 200 pages of step-by-step instructions.

  3. Alternatives and progressions so that everyone can join in.

  4. Male and female kettlebell trainer.

  5. Support and motivation when you show up and do the practice activities.

A kettlebell complex is a series of kettlebell exercises strung together intelligently so they can be performed one after another without rest or having to stop in between. Kettlebell complexes are popular in CrossFit, at-home workouts, or in the kettlebell training community, and anytime when wanting a kettlebell compound workout. A kettlebell complex can be performed with a single or double kettlebell.

The benefits of a kettlebell complex are that you’re usually working the full-body in a very dynamic way with compound exercises. This means that more joints are incorporated and more muscle groups are recruited. A huge plus.

Some of the complexes you will learn, but not limited to, are:

  • Kettlebell Tabletop Complex

  • The Asgard Kettlebell Strength Complex

  • Ultimate Kettlebell Complex (AKA UKC)

  • Curtis P (Kettlebell Version)

  • WBKC (AKA Worlds Best Kettlebell Combo)

  • Kings Combo

  • And many more...

Kettlebell complexes are also known as flows and combos, although flows are usually 1 rep exercises strung together and flowing, and combos are usually designed with 2 to 3 exercises and complexes with many. The meaning of complex: consisting of many different and connected parts.

Last but not least, kettlebell complexes are great to include in kettlebell conditioning circuits or kettlebell workouts for conditioning.

The 3 Hour Kettlebell Body

Workout mor effecientky, and effectively - GET RESULTS in only 3 hours of training a week! (nutrition program included)

Created by Dasha Libin - MS, NASM-PES, MKC, NASE, M-KBIA

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Students: 212, Price: $34.99

Students: 212, Price:  Paid

Learn how to use of of the greatest, most versatile and effective tools in the gym - the kettlebell to get the body you want (inside and out) a simple commitment of 3 hours a week - no more!

What's more is that you won't (ever) need a gym again after you are done with this course. You will be able to follow this 8 week / 4 hour a week program from anywhere, saving countless time and energy with your gym commute. However if you love your gym, you can easily follow the program from your gym as well!

Who are you learning from?

You will be learning from one of the best female kettlebell experts in the industry. Dasha L Anderson has 24 best selling fitness DVDs, 18 of which are on kettlebells. She has a Masters in Exercise Science, teaches the art and science of kettlebells for NASM, ACE & AFAA Continuing Education Programs, and is author of the best selling fitness book; Kettlebell Kickboxing: Every Women's Guide To Getting Healthy, Sexy and Strong!

Dasha has a Master’s degree in Exercise Science, with a specialty in Performance Enhancement and Injury Prevention (MS). Additionally, Dasha is certified with the National Academy of Sports Medicine with their master level (NASM-PES) credentials. She is also a certified Speed and Explosion Specialist (NASE-SES) with the National Association of Speed and Explosion. Dasha’s kettlebell background comes from her birthplace of Russia, where where she learned kettlebells from her grandfather.

Dasha has trained countless celebrities, helping them get ready for movie roles and red carpet events.

More on the program;

While we are all uniquely different, our goals of getting healthier, stronger, more mobile, agile and of course leaner and more resilient are typically the same. Dasha has given this same program to thousands of women and men in her NYC gym, helping thousands of women and men get in shape and keep that shape for long term success.

What's more is that you won't only get in the best shape of your life, you will begin to understand the body and what exercise truly is. You will also learn the actual art of kettlebells, understanding the unique and incredible versatility of the kettlebell, and all of the ways to use it for your personal goals.

This course will take you from the 101 of kb's and biomechanics to 5 very unique Scorcher workouts that you will be able to adapt into your training routine. Give this course 2 months (8 weeks days) and you won't believe the results.

All this program requires is a 3 hour weekly commitment - that is it!

Kettlebell Course For Strength And Cardio Workout

Learn how to perform kettlebell exercises for strength and cardio

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 167, Price: $19.99

Students: 167, Price:  Paid

In this kettlebell course, we teach you how to perform a kettlebell workout for strength and cardio with one kettlebell. We provide you with warm-up technique, workout technique, alternatives, follow-along warm-up, follow-along workout, and follow-along cooldown.

This course will help you understand how to train safely with a kettlebell and add another workout to your toolbox.

Whether you are someone who trains at home with a kettlebell, in the gym, outside, or a trainer who wants to know how to teach their clients, this course will help you understand how to do just that.

The alternatives that we provide will enable anyone to complete this workout through progressions and alternatives, meaning, if you are having trouble with the exercise, regress to the easier version which builds you up for the more complex version.

This kettlebell course will teach you how to:

  1. Dead clean

  2. Overhead reverse lunge

  3. Jerk

  4. Push press

  5. Press

  6. Warm-up

  7. Cooldown

  8. And much more

Strength and cardio are two super important aspects to work on and this course does just that. You only need one kettlebell for this course, some space, and the drive to get started with something awesome. Come and join me in this online kettlebell course, I am certain you won't regret the investment you make today.

This course also includes the specifics for the warm-up and cooldown, with those and the workout you can just follow along.

Master The Kettlebell Swing PREMIUM

Learn how to kettlebell swing for weight loss, cardio, power, flexibility, and more

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 167, Price: $99.99

Students: 167, Price:  Paid

In this course, I will teach you how to use a very popular kettlebell exercise, the kettlebell swing, for weight loss, cardio, power, flexibility, strength, endurance, and so much more. I will explain many kettlebell swing variations, demonstrate them, and explain why you would want to do one over the other. I will also cover goals, programming, and even provide you with 7 awesome kettlebell swing workouts that achieve different goals. With all this information you will have everything to work out and even start thinking for yourself.

This is the premium version of Master The Kettlebell Swing and includes:

  1. A downloadable copy of the popular Amazon book Master The Basic Kettlebell Swing

  2. A downloadable copy of the popular Amazon book Master The Hip Hinge

  3. Kettlebell swing workouts

  4. 2 hours of video content

This course by Cavemantraining takes you from knowing absolutely nothing about the kettlebell swing to swinging safely and effectively.

WARNING: Only enroll in this course if you are truly interested to go deep into the kettlebell swing. If you are not interested in details and are looking for something quick then this is not the right course to chose.

With over a decade of kettlebell experience, I will break the kettlebell swing down and provide details that you've not heard before and will change the way you train with kettlebells.

With the course, there are several workouts included that you can complete with the kettlebell swing and I will also explain some things about programming so that you can put your own customized workouts together in the form of EMOM, interval training, AMRAP, FOR TIME, and so on.

Some of the kettlebell swing variations covered:

  • Conventional hip hinge swing

  • Squat swing

  • Hardstyle swing

  • Pendulum swing

  • American swing

  • Suitcase swing

  • Double-arm swing

  • Single-arm swing

  • Alternating swing

  • And more...

CrossFit

If you're a crossfitter I guarantee that you will improve your American swing and will get the edge over your competitors! If you're a trainer, you're going to learn how to progress your clients properly.

Feedback

"I will be honest with you and explain my background. I have been a trainer (both in sport and media) for most of my life. The birth of the internet and youtube lead to less and less, face to face training/coaching, focusing more on video demos and training. I mention this just to help you understand where I came from, which is a background of producing corporate short, punchy to the point training content.

The course content was absolutely excellent. The gradual build from a squat swing, progressing to the hip and pendulum, and reasons why you would use each one, together with their own variations, were spot on. Your knowledge, wisdom, and experience really shine through, anyone taking this course would gain significant benefits from this coaching and knowledge sharing.

I also enjoyed the 4 stage format of teaching/learning format. The explanation of why and how to perform each variation, the slowmo demo's, then the PA session, and finally the tests."

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Kettlebell Course to LOSE Wt. INCREASE Mobility & Strength

This course will show you how to use the kettlebell to increase your overall strength, your mobility and lose weight.

Created by Michael Greenhouse - The Human Movement and Performance Specialist

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Students: 107, Price: $49.99

Students: 107, Price:  Paid

This course is a walkthrough on how to perform a variety of kettlebell exercise that will assist you, and develop:

  • LOSING WEIGHT,
  • STRENGTH
  • MOBILITY
  • POWER
  • JOINT MOBILTY
  • MOTOR SKILLS
  • FUNCTIONAL MOVEMENT
  • ENDURANCE
  • FLEXIBILITY

Have you been looking for a greater challenge, a more EFFICIENT WAY TO TRAIN?

THIS COURSE IS FOR YOU! In this course we will also cover how to add the kettlebells exercises into your already establish fitness routine. Our goal is to make you a BETTER MOVING, POWER HUMAN -- this course teaches you the movements to get you on that path.

There are lots of different kettle bell exercises that you can perform, some are more challenging than others -- in this course we will cover novice movements all the way to the advanced. We are your coach and we strive to make you BETTER TODAY then yesterday.

You will also ind that there is a natural progression when it comes to training with certain kettlebell exercises so it is important to start at the beginning. When you are ready to move on to a more advanced movement we will be here to assist you in BUILDING YOUR FUNDAMENTAL SKILLS so that you will not only be able to perform the movements flawlessly be able to teach others.

We want to do more then just show how to the movement we want to COACH YOU so that you to can COACH OTHERS.

This course we will cover the importance of adding kettle bells to your routine and give a simple but EFFECTIVE OVERVIEW of each exercise and the BENEFITS that each movement holds.

WE LOOK FORWARD TO SEEING YOU INSIDE

Kettlebell Sport for Beginners

Learn one of the most awesome disciplines in kettlebell sport and get super fit

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 105, Price: $89.99

Students: 105, Price:  Paid

If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn.

The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness.

I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.

Come and join me.

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

9 Full-length Follow-Along Kettlebell Workouts

Workouts for cardio, fat loss, strength, mobility, flexibility, and more.

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 103, Price: $29.99

Students: 103, Price:  Paid

This course contains 9 awesome full-length follow-along kettlebell workout videos of a total length of more than 6 hours and 30 minutes. Each unit will have a video, workout description, but also a fully detailed PDF to download, some with over 30 pages of information about the workout, including photos of the exercises, etc.

I highly suggest you only get this course after you've completed the Kettlebell Training PREMIUM course first. This will lay a solid foundation for you to complete these workouts. If you've already completed our other Kettlebell Workout course on Udemy then you'll also be good to go with this one. As always, I provide full details for each workout so you can scale it and adjust it. The video is full-length so you can work out along to it.

  • Full-length workouts

  • Written instructions

  • Verbal instructions

  • Photos

And above all, the ability to ask questions and get an assessment.

Complete Instructional Guide to the Kettlebell Swing

Master the basics of kettlebell training with our Kettlebell Swing -Instructional Guide

Created by Coach Helder - Helder Gomes

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Students: 98, Price: $54.99

Students: 98, Price:  Paid

  Have you been hearing about the AMAZING BENEFITS that people are getting from Kettlebells? 

  When it comes to high intensity workouts that give you the Fat Loss, Mobility and Muscle Tone that you want; It All Starts With The Kettlebell Swing!
 
 
Our Kettlebell Swing Instructional Guide focuses on the basics of kettlebell training. However, our Guide progresses from the very basic in kettlebell training to advanced catch & release drills. If you want to get started with kettlebell training safely or if you want to build upon your Kettlebell Swing, this Guide is what you are looking for. 

                        Our Guide is structured around your schedule and training lifestyle. You can fly though this Guide in under 2 hours (Not Recommended) or you can take a day and even months with each exercise in this Guide. Each exercise contains its own individual, Fully Downloadable, tutorials. 

  We have 3 sections in our course: 

  • Section 1- Starting Point

  • Section 2- Intermediate

  • Section 3- Advanced

                        Perfect practice is what will get you a great Kettlebell Swing. Take your time with this Guide. Do not progress to the next lesson until you have performed many repetitions of the exercise in your current lesson and feel comfortable enough with your training to progress to the next lesson. 

  We all progress at different increments; there is no "One size fits All" and this Guide takes that into account.   

Learn to Kettlebell Press For Beginners

Learn how to kettlebell press for shoulder strength and hypertrophy

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 82, Price: $19.99

Students: 82, Price:  Paid

If you're looking to build strong and good looking shoulders with kettlebells then this kettlebell training course is for you. I will cover several variations of the kettlebells press, mobility exercises, and assistance exercises to increase your pressing strength. I will spend a considerable amount of time explaining the kettlebell exercise and then I will also include lots of content on how to workout with the kettlebell press.

I cover:

  1. Safety

  2. Progression

  3. Warming up

  4. How to clean for pressing

  5. How to hold and rack the kettlebell

  6. 50+ kettlebell press variations

This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I cover all the important things that will help you to build strong and good looking shoulders with the kettlebell. You get over a decade of experience in this course.

I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes in the Sierra Nevada's dragging the kettlebell along. There will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too. It's an adventure wrapped in a kettlebell course.

Note: if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that is filmed in nature and will help you understand how to use the kettlebell to build strong, safe, and mobile shoulders, then come and join me.

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Learn to Kettlebell Clean—Avoid Blisters

Learn proper technique for one of the most important kettlebell exercises and how to use it for workouts

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 78, Price: $79.99

Students: 78, Price:  Paid

This is not a 'do this and then you end up here' course, in this course, I will explain why, how, when, and everything that happens in between. I will cover all the important things that will take you to the next level of kettlebell training. You'll get access to over a decade of kettlebell experience in this course.

The kettlebell exercises covered in this course are the most injury-prone ones in kettlebell training and after you understand how to perform them correctly you can also start using them safely and without annoyances in your kettlebell workouts.

No more:

  1. Ripped hands

  2. Bloody hands

  3. Bruising

  4. Injured biceps

  5. Sore wrists

  6. Painful shoulders

And a serious reduction in calluses.

I will spend a considerable amount of time explaining the kettlebell clean and then I will also include lots of content on how to workout with the kettlebell clean. You'll be able to use the kettlebell clean to create strength, work your cardio, and to transition to other kettlebell exercises. The kettlebell clean is the number one exercise that everyone enthusiastic about kettlebells needs to learn, no matter what the goals of kettlebell training are. Being able to perform this exercise without ripping your hands, banging your wrists, injuring your biceps, and performing it efficiently is going to take your kettlebell training to the next level. Being able to clean effortlessly is going to shine through in your press, your jerk, and so much more.

This is also the one fundamental exercise if you want to get into kettlebell sport and do long cycle clean and jerk for which I will also include some videos.

I'm not going to lie to you and tell you that this is a high production video project, because it's not, not when it comes to money. But it is when it comes to effort and content. The video is shot during one of my 3-day mountain hikes with the kettlebell, there will be sounds of the water flowing wildly next to where I'm filming and there will be some wind in the microphone too.

So, if it's more important to have a high production video with crystal clear audio that is shot in a crisp looking studio, then this course is not it. But if you're after quality, passion, and original content that will help you understand one of the most important kettlebell exercises and some of its variations, then come and join me.

Hope to see you soon.

Taco Fleur from Cavemantraining

Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.

Learn How To Kettlebell Flow

Discover how one kettlebell can provide you with everything you need to get fit

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 66, Price: $19.99

Students: 66, Price:  Paid

In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:

  1. Introduction

  2. Warm-up technique

  3. Workout technique

  4. Alternatives and progressions

  5. Common mistakes

  6. Muscles used

  7. Slow-motion sequence

  8. Warm-up follow-along

  9. Workout follow-along

  10. Cooldown follow-along

Kettlebell flows will help you in many ways:

  • Cardio

  • Proprioception

  • Flexibility

  • Strength

And above all, it's fun!

We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.

Kettlebell Interval Training and High-Intensity

Add an awesome kettlebell workout to your arsenal for regular training

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 65, Price: $19.99

Students: 65, Price:  Paid

This is the Wild West WOD, an intense kettlebell workout designed by the Cavemantraining team. Taco Fleur and Anna Junghans will guide you through this workout step-by-step in a way that anybody and everybody can do this workout. You'll also learn what an EMOM interval and AMRAP workout is.

Main targets: Legs, biceps, triceps, muscular endurance, grip, and shoulders

The videos are conveniently structures as an introduction, warm-up technique, workout technique, increasing complexity, follow-along warm-up, follow-along workout, and follow-along cooldown. There is also a full-length video of all chapters in one with English captions.

1 kettlebell

Duration: Approx. 30 minutes for warm-up and workout. Approx. 35 minutes with stretching. If you just do the workout it’s approx. 20 minutes.

Warm-up

  • 6 x Squat deadlifts (double arm)

  • 6 x Stiff-legged hip hinge deadlifts

  • 2 x Alternating runners lunge and twist

4 minutes

Light kettlebell

Shoulder work

2 minutes

Workout

  • 3 Gunslingers each side

  • 3 Bootstrappers

  • 3 Alternating reverse lunges

8 MINUTE EMOM

3 minutes rest

Buy-in 40 triceps push-ups

32 rounds of

  • Bent-over row

  • Hang clean

  • Strict press

(switch sides each round)

Buy-out 40 triceps push-ups

FOR TIME

Rx 16kg for men and 12kg for women but any weight that is suitable for you will work.

Stretching

Alternatives

  • Non-explosive gunslinger: squat deadlift and assisted hammer curl

  • Squat deadlift and curl

  • Squat deadlift and assisted curl

  • Bootstrappers without weight

Increasing intensity/difficulty

  • Increase the number of reps for the EMOM from 3 to 4.

  • Increase the weight.

  • Remove or decrease the rest time.

The Comprehensive Kettlebell Course

To make you a better kettlebell lifter and instructor

Created by Delaine Ross - The Coach's Coach

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Students: 61, Price: $59.99

Students: 61, Price:  Paid

This course, that counts for 0.9 NASM and 9 AFAA continuing education credits covers how to teach, perform and correct the most common mistakes in the 6 fundamental kettlebell exercises: the swing, Turkish Get-up, Clean, Squat, Press, and Snatch. It also includes a section on program design and 3 follow along single bell workouts and 3 folloow along double bell workshops. 

You will need one kettlebell, a 2x4, a hand towel, and a band. 

The course material itself is 2 hours long but each section is designed to be practiced at the end of each lecture making the full course take about 15 hours to complete.

Preventing Kettlebell Training Injuries

Prevent, Analyze, Identify, And Correct.

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining

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Students: 51, Price: $19.99

Students: 51, Price:  Paid

Your first objective in kettlebell training is to be knowledgeable to the point where you know how to prevent injuries.

Your second objective is to be able to analyze, identify, and correct any mistakes you’ve made that caused an injury.

This course will get straight to the point on the subject of injury prevention with kettlebell training. No fluff, over two decades of knowledge that will help anyone to prevent injury and train safely with kettlebells.

This course consists of text, illustrations, exams, videos, and photos. There is a lot of text, but you can skip the text if you like, and just watch the videos. You can request a free digital PDF of the whole course (without the exam content) after purchase so that you can have it handy at any time. The course also includes a one and half hour kettlebell workout video that has everything you need to complete that workout. That video is broken down into technique, warm-up, follow-along workout, cooldown, and more.

The kettlebell can be cause for injury when you don’t invest the time into it. But more importantly, on the flip-side, if you invest the time and money in it then the kettlebell will help prevent injury, not only during training but also in everyday life. Kettlebell training will provide you with a plentitude of other benefits. Benefits that include but are not limited to:

  • Strength

  • Cardiovascular endurance

  • Power

  • Muscular endurance

  • Flexibility

  • Agility

  • Mental toughness

And so much more.

The stronger, flexible, agile, powerful, and tougher you are, the more injury-proof you become.

Without a doubt, kettlebell training will help you to become more injury-proof, but only when done right! If it’s done right, then you run the risk of experiencing some of the following common kettlebell injuries and annoyances:

  • Bruising

  • Banging

  • Blisters

  • Back pain

  • Calluses

  • Tendonitis

  • Tendinosus

  • Overtraining

And other joint, muscle, or tendon issues.

Beginner Kettlebells for Females

Safe and Effective Kettlebell Training for the "Older and Wiser".

Created by Anna Junghans - Kettlebell Professional

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Students: 45, Price: $59.99

Students: 45, Price:  Paid

This course is designed for the beginner female who has never ever picked up a kettlebell before but has always wanted too. The course design is very basic so you will learn everything you need to know to get started on your kettlebell journey.

You will learn in this course how to warm up, cool down, lift a kettlebell safely, swing a kettlebell properly and safely without injuring yourself, program basic movements, and learn about grips.

After completing the course you will have an understanding of putting basic kettlebell exercises together that will flow in your kettlebell workouts.

This course is designed to give you the sound knowledge to get you started on your kettlebell journey by watching the video demonstrations and reading the units in each section.

Don't expect any Instagram "trout pouts" looking fake and airbrushed. You will get the real me, a passionate person who wants to help you learn the kettlebell.

I have a passion to bring across a decade of kettlebell experience. Whether you are a complete beginner or have been training for a while and are still experiencing some difficulties such as bruising, banging, or blisters you will find this course will help you fine-tune your technique.

  • no exam questions

  • optional assessments

  • one kettlebell required

  • willingness to learn and ask questions

Kettlebells: 20 Minute Total Body Workout

Lose fat, drop weight, build muscular strength and endurance in this intense workout!

Created by Jen Puzio - Fitness Instructor

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Students: 36, Price: $29.99

Students: 36, Price:  Paid

Short on time? 

Want to burn off excess fat and shed pounds?     

Need an affordable way to exercise?   

Would you like to increase your stamina for everyday activities?   

In this course, we will address those concerns and more!  This course will help you improve your fitness and body composition so that you feel more energized throughout the day and feel better about yourself too!     

Created for everyone, this course covers how to use kettlebells, explains and demonstrates certain techniques, and puts it all together in a short, intense kettlebell circuit workout.    

You will learn how to master your way with kettlebells and achieve a fit body.    

This course will cover everything you need to know including:   

  • A complete kettlebell circuit program   

  • History of kettlebell training   

  • Positions and parts of a kettlebell   

  • Health benefits to using kettlebells   

  • Circuit training benefits   

  • Kettlebell techniques described and demonstrated   

LOSE FAT, improve your muscular endurance and strength today!   

Learning how to create a fitness program for fat loss, muscular strength and endurance to achieve your goals can be confusing.  There may be a lot of trial and error and information to review.   This course puts it all together for you in one complete circuit.  You will learn how to take that short amount of time you have and use it effectively in the gym.   

Regardless of your experience, this course is designed to help you achieve fitness results.  Whether you want to improve your health, strength, lose weight or just walk up the stairs easier, this course will help you get there.   

Contents and Overview   

You will start with an overview of everything covered in this course.  I will go into the history of kettlebells, parts of a kettlebell and different positioning.   

You will then learn about circuit training and why you want to make circuit work a part of your weekly fitness program.   

I will then explain about the health benefits associated with kettlebell training.   

Next, you will continue to learn how to do the different kettlebells techniques in this circuit program.    

Lastly, you will have an opportunity to put it all into action completing the entire circuit workout.   

By the end of this course, you will have the knowledge and tools at your fingertips to work towards the fitness level you desire.  You will know how use a kettlebell properly.  You will know why circuit work is effective.  You will have a basic background of kettlebells and able to share your knowledge confidently with friends and family!