Best Home Workout Courses

Find the best online Home Workout Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

15-Minute Weight Loss & Fat Burning Home Workouts

Learn How to Shred Calories & Burn Fat While you Build Muscle & A More Fit Body

Created by Patricia Sullivan - Certified Personal Trainer & Nutritional Consultant


Students: 5652, Price: Free

  • Section 1


Master Personal Trainer Patricia introduces a complete workout program to help you on your fitness journey.  This video provides an overview of how to use this program, improve your health, lose weight, build muscle, increase your range of motion, and strengthen your heart.

  • Section 2

15 Minute Cardio Workout

What You'll Need:

-A small space

-A willing spirit

Join us for about 15 minutes of energizing movement. Low impact cardio for all levels.

During the movement, we talk about the importance of good posture and cardiovascular health, the best time of the day to exercise and strategies to fit it into your day. We also discuss the importance of hydration and drinking water as I share my journey of going from a highly sugared soda to drinking only water.

We further explore the benefit of maintaining a positive mind-set and the importance of a compelling vision of the fitness level you idealize. We discuss the idea of realizing that you can do it.

Finally, we teach the talk test method of discovering your heart rate zone and the proper amount of cool-down that you need following a cardiovascular session.

15 Minute Upper Body Workout

What You'll Need:

- Dumbbells, a few sized pairs preferably

- a mat/towel for the floor work

- optional bench for push-ups

We start with about three minutes of low impact cardio and move into strength training for the upper body with push-ups, dumbbell flyes and chest presses. We move into dumbbell rows and abdominal exercises. We continue with shoulder presses and then work our biceps with an optional challenge of balancing on one leg while we perform the dumbbell curls. Lastly, we perform dumbbell shrugs for our trapezium and levator scapulae muscles to round out this great upper body routine before ending with a nice stretch.

15 Minute Lower Body Workout

What You'll Need:

- a mat / towel for the floor

All Levels can do this body weight lower body focused workout. We start with a great cardiovascular warm-up for about four minutes to prepare the body for exercise. Then, we work all our major muscles of the lower body with some squats, teaching you the proper form. We continue with standing leg raises and gate swings for a hip opener. Donkey kicks and bridges are taught as well as abdominal exercises that can be performed on the floor with a simple mat / towel for support. We strengthen our core, lower back and glutes with bird-dog exercises, teaching several levels of the exercise. Finally we end with a stretch.

15 Minute Full Body Workout

What You'll Need:

- a mat / towel for the floor

- a chair

- a wall

We prepare the body for a workout with a low-impact cardio warm-up session of about four minutes. Next, we perform triceps push-ups on the wall followed by floor push-up to planks to challenge the whole body. We add bird-dogs, hydrants, and scissors, teaching various levels of the exercises to make it appropriately challenging for you whatever level you may be at. Abdominal exercises are intermixed with the lower body exercises on the floor to make this a great well-rounded routine to learn.

  • Section 3

Full Body Stretching

Patricia demonstrates a stretching routine for post workouts, rest days, or anytime you need a stretch. Proper stretching techniques for each major muscle group will be demonstrated and a follow-along video format will allow students to perform all the stretches for a beneficial amount of time. These stretches do not make students get down on the floor so it is perfect for all Levels of fitness. 

Upper Body Stretching

What You'll Need:

-A little space and a Wall

Did you exercise your upper body with push-ups and the like and just need a quick stretch for the upper body? At the office and just want to work on improving your posture and relieving some stress? This is a great 5 minute routine to accomplish both, especially if you are short on time for a full body stretch.

This is considered appropriate for all Levels as all stretches performed from a standing position.

Lower Body Stretching

What You'll Need:

-Mat/Towel for the Floor

This lower body stretching routine was created for those busy individuals that want to just stretch the major muscles in the lower boy after a cardio or lower body workout session and do not have time for a full body stretching routine.

6 Bodyweight Exercises to Work Out At-home

Not available for Asia or Africa, only suitable for USA, Europe, UK

Created by Taco Fleur - Kettlebell Head Coach at Cavemantraining


Students: 4196, Price: Free

NOTE: If you're not living in one of the countries below then this course is not available to you.

The target audience is:

  1. United States of America (USA)

  2. United Kingdom (UK)

  3. Australia

  4. New Zealand

  5. Absolute beginners

Learn how to perform 6 basic and important exercises for a full bodyweight workout at home.

Learn a lot about one of the most important exercises everyone needs to know, the squat.

Learn how to use these 6 exercises for cardio and strength.

  1. Cross Mountain Climbers

  2. Reverse Lunges

  3. Push-ups

  4. CrossFit Burpees

  5. Squats

  6. Jumping Jacks

If you think all of the above exercises are simple and don't come with a lot of instructions, think again! I will break each exercise down in easy to understand steps. I will also include lots of progressions and alternatives. I will also talk about how to adjust the programming, how to adjust the workout, etc.

Learn how to do the Cavemantraining Bodyweight Interval Routine. Learn how 13 minutes out of your day can provide you with an intense workout for weight loss.

Come and join this course.

Home Workouts for Beginners Free Course (FAST 5 Workouts)

Fitness Workouts

Created by Danny Garcia - "At The P.E Spot, The Fun Never Stops"


Students: 1676, Price: Free

In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on time are intended for beginners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.

The best part of these workouts is it only requires 5 minutes to complete these workouts.

Check it out!