Best Free Health & Fitness Courses

Find the best online Free Health & Fitness Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings.

Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 79945, Price: Free

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.

-Jack

Basic Life Support (BLS)

Learn BLS online, anywhere, anytime! Created by physicians and adheres to the latest ILCOR Standards and Guidelines

Created by Save a Life Certifications by NHCPS - Physician at NHCPS

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Students: 60436, Price: Free

      Knowing the process of Basic Life Support (BLS) is critical in responding to life-threatening emergencies. The newest BLS course guidelines focus on doing several tasks simultaneously with a group process that promotes efficiency and minimization of errors. 

      This course will teach participants how to perform life support techniques including chest compressions, basic airway management, rescue breathing, AED use for defibrillation and more. 

      The course package includes: 

      - An online BLS study guide 

      - A BLS instructional presentation 

      NOTE - This course is for training in basic life support.  

Introductory Aromatherapy Course For Natural Living

Aromatherapy-Learn how to use essential oils in your everyday life safely and effectively to make your own products

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 150K Students

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Students: 54983, Price: Free

"I have taken a few random aromatherapy courses since becoming fascinated with how effective essential oils are compared to modern medicine. "5 STARS

Wouldn't you just love to know how to do aromatherapy and use essential oils?

Well you can from best-selling instructor, Mark Perren-Jones in this introductory aromatherapy essential oil introductory course.

Mark is a Fully Certified Aromatherapist in Aromatherapy and an essential oil specialist, approved by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA) – both leading governing bodies for educational standards for Aromatherapists.

Imagine being able to use aromatherapy and essential oils to make your own all natural chemical free products

In this introductory Aromatherapy course Mark teaches you how you can apply aromatherapy and essential oils to all aspects of your life for your health, your home and your happiness.

In this introductory aromatherapy course you will learn about what to look for when buying essential oils, how to store your essential oils and also what are the best essential oils to buy on a budget that have the best 'bang for your buck'

You will learn which are the best carrier oils and also what are the best diffusers to buy for your home or office.

You will have a thorough understanding of aromatherapy and essential oils to make wonderful essential oil blends using the notes.

You will know what dilution rates will need to be applied for each situation.

Finally, you will understand just how incredible aromatherapy and essential oils are and how powerful they are when used properly.

Make no doubt about it, there is a reason that essential oils have been used for thousands of years-they are very powerful therapeutic tools and once you begin using them you will wonder why you haven't been using them all of your life!

Herbalism :: Essential Herbal Medicine Favorites

A brief introduction to great herbal medicine remedies that you can easily make at home.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor

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Students: 53434, Price: Free

There are many home health remedies available to us that are simple
to make or take at home that can truly build vitality or even lessen the severity of
an illness. Many of these are recipes passed down from our
grandmothers and have been used for hundreds of years. Even though many
of these health remedies are folk medicine, their effectiveness has been
backed up by science.

In this course you will learn remedies essential for health and to
have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few.
Many of these health remedies are quite simple.

Remedies covered in the course include:

  • Herbal First Aid
  • Kitchen Medicine
  • Cold & Flu Remedies
  • Herbs for Energy

Being prepared is essential!

So join me in this truly important, empowering and informative course.

Everyday mindfulness

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

Created by Jim Dawson - Mindfulness coach and hypnotherapist

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Students: 35740, Price: Free

This course will teach you how you can bring mindful practice into your daily life.

Mindfulness is an incredibly effective method for combatting stress and anxiety. It will allow you to enjoy the calm of living in the present moment.

The course can be enjoyed by anybody. Whether you are completely new to mindfulness or an established practitioner there is something here for everybody. It offers an introduction to mindfulness, it outlines the benefits and provides a number of simple exercises that will help you to embed the practice.

This is not an in depth exploration. It is an introduction that will start you off on your journey into mindfulness and hopefully inspire you to develop your own practice.

A series of 6 short videos will guide you through some basic principles and teach you a number of simple techniques that you can practice in your own time. These include the importance of the breath and how to develop your awareness of your senses, bringing your attention to the present moment.

Most people lead very busy lives and the instruction within these videos aims to encourage people to bring their awareness to the present moment often. The value of prolonged sitting is not underestimated but the benefit of short, frequent practice is extremely powerful.

You will be able to complete the course in an hour but it is best to spread the videos over a number of days to allow yourself some time to practice in between. There is also a handy guide that you can download to help practice the exercises.

We are "human beings", not "human doings" or "human thinkings", allowing yourself to just be, without feeling the need to constantly do or think about something is not a waste of time. This course will help you to understand that just "being" in the present moment will help you to enjoy, experience and embrace being alive.

Mental Health for Coping with Stress & Anxiety (Coronavirus)

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

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Students: 33772, Price: Free

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing

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The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.

When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:

  • Become overwhelmed with worry and fear

  • Feel helpless due to disruptive life changes outside of your control

  • Fill your free time with meaningless, mindless distractions

  • Have your mental health and physical health deteriorate

But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).

In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.

In fact, our biggest challenges in life turned out to be life’s greatest blessing.

The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.

In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:

  • What we focus on

  • How we feel

  • How we react

You see, for over a decade we have been teaching and coaching about:

  • · The psychology of the mind

  • · Mental health for anxiety & stress

  • · How to develop a growth mindset

So, we had an opportunity to practice what we preach in a very real way.

We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.

We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.

We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.

We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.

When we found ourselves home-bound we were unable to:

  • Work outside of the home

  • Visit with family and friends

  • Do any of the things we love to do

    We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.

And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will:

  • Develop a growth mindset and identify areas in which you can learn and grow

  • Explore ways you can learn anything from home, in your pajamas

  • Learn strategies for coping with boredom

  • Making good use of your time and see this as an opportunity

  • Determine healthy distractions and avoiding unhealthy time-wasting distractions

  • Create a vision for your life and find purpose in this experience

  • Set meaningful goals, complete with a ta-da list and an actionable strategy

  • Learn the psychology of positive mental health

  • Learn practical tools for coping with stress and anxiety

  • Explore ways to get your social needs met during social distancing

  • Learn how to minimize worry and fearful thinking

  • Know how to find hope, and feeling better—even happy—through it all

So, who are we?

We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Yoga for Beginners – SarahBethYoga

Stretch, strengthen, tone & relax with quick beginner yoga routines

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 32687, Price: Free

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more. 

Enjoy!

@SarahBethYoga

Martial Arts for Beginners

You will learn basic kicks and punches in this introductory Martial Arts course.

Created by Martynas Karys - Martial Arts instructor, Entrepreneur

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Students: 26450, Price: Free

This course will teach you main things that you need to know when starting to learn Martial Arts. I provided an abundance of entertaining and informative videos that will go in detail on each topic that you will need to know. Virtually every lecture is accompanied by an instructional video. I will provide supplemental materials such as Power Point presentation with most of the videos for an easy review when you need it.

Completion of the course does not mean that you mastered it, I would strongly suggest going through the course multiple times and practicing every technique hundreds of times. As Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

The structure of the course is fairly simple. I will start by explaining the points of a good stance. I will then show you some basic footwork that you should be practicing. Once you have a stance and the footwork down, we will then move on to basic punches. Once you have that down I will then introduce you to basic kicks. Lastly, I will show you two, in my opinion, most useful self defense techniques that you will be able to use in a street today! I will show you the major different ways of doing each technique so that your practice do not get dull. I will also show you common mistakes that people make and how to avoid them. So grab a pair of comfortable pants and let's get started!

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 26319, Price: Free

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

Wing Chun Sil Lim Tao Kung Fu Lessons for Health, Meditation, Fitness and Self Defense - Wing Chung Self Defence Forms

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 26083, Price: Free

For a FREE Wing Chun DVD, visit my website.

Ip Man Wing Chun Techniques Revealed! Learn Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms. How to do Wing Chun vs MMA self defense.

While classical Wing Chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Sifu David’s unique approach has taken the best wing chun concepts and techniques and modified them to work in today’s real-world self defense environments and fighitng arena. 

Unlike many classical wing chun teachers who will purposely withhold the function and real-life application of the forms and techniques, Sifu David reveals them all – in a clear and concise manner. 

CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

Created by Robin Hall - Piano Teacher (300,000 students online), Artist, Therapist,

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Students: 26029, Price: Free

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created by Ben Detwiler - Health and Fitness Trainer with 12,000+ students taught

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Students: 25263, Price: Free

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

Created by Jen Puzio - Fitness Instructor

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Students: 25177, Price: Free

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

  • Explanation of macronutrients

  • Explanation of micronutrients

  • Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Wing Chun Self Defence FREE – Wing Chung Street Fighting

Wing Chun Self Defence Kung Fu: Preview of Accelerated Wing Chun 90 Day Program - For Street Fighting Wing Chung Master

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 21784, Price: Free

In this course, you will get a PREVIEW of the following:

Would You Like To Learn Wing Chun FASTER? 
Get The Accelerated Wing Chun "Quick-Start" Program

Most people take years, even decades to master just the basics of Wing Chun...

Sifu David, a lifelong practitioner of Kung Fu himself has applied his knowledge to create a system that will have you up and running FASTER!

What Will I Learn?

  • The secret to doubling or even tripling your punching power 

  •  How to increase your natural body armor and make attacks reflect back to your attacker!

  •  The secret to speed punching more than 5 hits per second

  •  6 ways to counter 2 of the most common punches you will encounter 90% of the time

  • How to fight against Bigger, Taller, or even shorter opponents

... And Much, Much MORE!

This was the price paid by those who attended the live seminar!

I Understand I Get All Of This At A Huge Discount

Why?

I want you to get the most out of this training and learn Wing Chun faster. 

I help you overcome the most challenging hurdles people face when practising Wing Chun, giving you major breakthroughs in just a few weeks...

After taking this training, you'll be ahead of 90% of practitioners who have been studying for years!

Yoga for Desk Workers & Students – SarahBethYoga

Short (all levels) yoga routines that will stretch you out and reduce tension in ~5 minutes each

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 21432, Price: Free

Reduce stress, pain & tension and increase productivity with short yoga breaks throughout your day for guided yet discreet stretches that you can do at or next to your desk:

DESK YOGA FOR WRISTS: If you spend a lot of time writing, typing or drawing give this desk yoga for wrists routine a go with gentle stretches to increase blood flow to your forearms, wrists & fingers.

DESK YOGA FOR NECK & SHOULDERS: Try this short desk yoga for neck & shoulders routine to reduce tension and stress in your neck & shoulders from long hours at your desk. 

DESK YOGA FOR POSTURE: Reduce back pain, improve spine health and manage a healthy posture with this simple desk yoga for posture routine at your desk. 

DESK YOGA FOR HIPS & BACK: This short desk yoga for hips is a wonderful & gentle way to increase circulation & improve the flexibility in your hip flexors, hamstrings, glutes, piriformis, low back and legs. All areas of your body that can get tight and sore from sitting for long periods of time.

DESK YOGA MENTAL GROUNDING EXERCISE: Includes a little intuitive yoga to loosen up for the first minute then I'll guide you through a short guided meditation to reduce stress, tension & anxiety. Ideal for the beginning and end of your day. 

15 MINUTE YOGA TO UNWIND AFTER WORK: Leave work behind and unwind with gentle yet effective yoga stretches that will undo a day of sitting. Great in the afternoon, immediately after work or as a bedtime yoga practice. 

Enjoy!

@SarahBethYoga

Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit

No Gym, Tabata Training for All Fitness Levels

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 21153, Price: Free

Science is clear: You don't need to go crazy working out for 60 minutes every day in the 'fat burning zone' to lose weight and get fit. 

All you need is 4 minutes of Tabata Training. 

Welcome to The Ultimate Tabata Training Course where you will get 20+ Tabata Videos in my home, in a park and on a beach.

Start your year 2018, with me, your health coach Akash [Me], and let me help you get in the best shape of your life. 

More than 15,000+ students have trusted me and now it's your turn! 

Tabata Training is a comprehensive course for people of all fitness levels. 

Are you a beginner, who has no experience in Tabata training? No problem, I'll take you home. 

Are you an intermediate/advanced trainee looking to incorporate Tabata training your exercise regime? 

You have to come to the right place, where I will provide you a complete roadmap for 8 weeks and how you can use the Tabata Workout Videos in specific sequence to make the most out of your training!

Simply follow the exact step-by step Tabata workouts in a manner which is provided specific to your goals, fitness levels and your overall training routine. 

Here's what you will get in this course:

SECTION 1: Introduction-Why Tabata Training? And how to incorporate all the workouts throughout the week in a systematic manner to get the best results

SECTION 2: Safety workouts and guidelines to keep you injury free:)

Warm up video, safety guidelines with 5 Key Check points that you should follow that will help you drastically reduce the risk of injuring yourself. 

Technique and Form Video of Key Movements like Squats, Pushup and many more!

SECTION 3: Beginners Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these beginners workout videos are great for anyone with ZERO Fitness levels and anyone looking to start their fitness journey. 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 4: Intermediate Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these intermediate workout videos are great for anyone with at least 3 months of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

SECTION 5: Advanced Tabata Workouts-5 Types: Full Body, Cardio Conditioning, Lower Body, Plank and Abs

-All these advanced workout videos are great for anyone with at least 1 yr of consistent Fitness training 

-ALL Videos are FOLLOW ALONG. Step-by-step, just follow me:)

-Great Music, A Timer to help you know whats coming (timer not in first 20% of video)

-Videos shot in a Park, My Home and on a Beach

BONUSES AND RESOURCES

SECTION 6: Nutrition diet plans and a Nutrition Guide [40+ Recipes]

SECTION 7: Flexibility and Cool Down-Static Stretches to Keep you Safe and Toned up

Over 100+ Different types of bodyweight moves neatly sequenced into 30 TABATA VIDEOS, this course will help you get in the best shape of your life. 

Just follow the weekly chart and diet plans I have provided. 

My mission is to help you get in the best shape of your life, and this course will just do that!

All the best, 

Your coach and instructor

Akash

Getting Started with the Paleo Diet

The basics of getting started with the paleo diet and lifestyle strategies to help you lose body fat and get lean.

Created by Chris Hiestand - Co-Founder of PrimalPal

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Students: 20915, Price: Free

The paleo diet has become extremely popular. But is it right for everyone? If you're looking for more information about the paleo diet minus hyperbole and jargon you're in the right place!

This course lays out the foundation of the paleo diet and gives you the information and strategies you need to lose unwanted body fat and live a healthier lifestyle. You'll learn the exact steps I took to lose 33 pounds of unwanted body fat and cure my chronic digestive issues.

Anyone can use the strategies in this course to transform their body and their life. You don't have to be a Ph.D. in nutrition to be fit, healthy and happy. Get started with the paleo diet and see how easy it can be to Go Paleo!

Breath Secrets : 7 Day Challenge

Join David and Harness the Power of the Breath to Clear Mental Fog, Overcome Depression, and Access Inspiration

Created by David Beaudry - Elite Mind-Body Trainer and Divine Channel

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Students: 20790, Price: Free

You were born with an incredible gift...

That you were never taught how to harness - Your Breath.

In this 7 Day Training, I am going to initiate you into the secrets of Tummo, a life-changing breath practice that will literally change your world.

90% of the population doesn't know how to breathe.

Studies show that most people are actually holding in negative emotions, tension, and nervous system trauma - and this results in what is called "Shallow Breathing". Most people don’t notice their breathing is compromised until 70 percent of the functioning capacity of their lungs is gone. 

Shallow breathing has been scientifically linked with degenerative disease, poor quality of life, and an early onset of death.

However, we can reverse all of that - with some simple techniques I am going to show you over the next 7 days.

After teaching this to professional athletes and hollywood influencers, I decided it was time to share this powerful knowledge with you.

If you complete this course, you will have the tools you need to overcome anxiety, extend your lifespan, and reconnect to YOUR divine inspiration! 

Big Love - 

David Beaudry

Cardiopulmonary Resuscitation (CPR), AED & First Aid

Learn CPR online – anywhere, anytime! Created by physicians and adheres to the latest ILCOR Standards and Guidelines

Created by Save a Life Certifications by NHCPS - Physician at NHCPS

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Students: 20330, Price: Free

Knowing how to deliver Cardiopulmonary Resuscitation (CPR), AED & First Aid is critical in responding to common emergencies. This course will prepare you to perform CPR, First Aid, and use an automated external defibrillator (AED) in accordance with the latest guidelines. 

This course will cover how to provide care to simple and complex injuries, respond to common medical problems, perform high quality CPR, basic airway management, and safety and prevention.  Populations covered include infants, children, and adults. 

The course package includes: 

- CPR, AED & First Aid Lectures and Video Presentations 

- CPR, AED & First Aid Knowledge Assessments and Review Questions 

- CPR, AED & First Aid Certification on NHCPS

NOTE - This course is for training on CPR, AED & First Aid.  

Learn to swim the basics of freestyle swimming

Learn to swim 25m freestyle using the healthiest swimming technique in the world- The WEST way to swim

Created by Ori Sela - Founder and CEO at "Water World" & WEST swimming technique

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Students: 18972, Price: Free

Learn to swim freestyle - The best & healthiest online swimming course in the world.

In this course you will understand the secret of loosening the neck & lower back and how it will effect your swimming and body forever. 

You will learn to swim freestyle from Ori Sela Hydrotherapy expert , Triathlon & swimming coach, the Coach of the National Israeli open water team and the founder of Water World, one of the biggest and most professional hydrotherapy centers in the world.

Learn to swim  basic freestyle 25m with breathing every 3 strokes

More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique. 

The WEST swimming freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!

The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust  to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.

Today's modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)

During this course, Learn to swim freestyle, you'll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life. 

The only personalized swimming technique in the world

In this learn to swim freestyle online course you will:

1. Learn and improve your freestyle swimming technique.

2. Learn how to breathe  every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique.

3. Get 2 different swimming workouts - every swimming workout has 7 videos that will help you understand exactly how to do each swimming drill.

4. If you practice 2 days a week, the course will take you 3 weeks, if you practice 3 days a week, it will take you only 2 weeks.

5. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.

6. You will get free analyze of you swimming technique so you can improve your swimming technique even more. 

The amazing thing about the WEST swimming program is that you don't need to think!!
We've done all the thinking for you- you just need to swim!

All you need to complete the course is a swimsuit, goggles and a big smile!

Come on, jump straight in!

Self Defense Training Military Grade Jiu Jitsu – Best Course

Every Self Defense Technique You NEED to Know in One Course!

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 18731, Price: Free

Are you prepared? For The Top 10 Unarmed and Weapon Attacks You Will Encounter On The street...

Discover techniques that work where there are no rules and your attackers never play fair – on the real streets…

Too many variables occur on the street that don’t exist in the ring. Eg. Weapons, ambushes, your surroundings, the time of day etc. Learn how to act quickly and effectively in every situation.

This Military grade jiu jitsu system is created to work in real life situations, unlike MMA, UFC, Mixed Martial Arts, which is entertaining to watch but will get you killed in a street fight.

“While the general public was taught basic self defense and sport style Brazilian Jiu-jitsu, certainelite police and military personel were taught a “military grade” version of the system. Little known outside of the few academies that specialized in it, “Military Grade” BJJ is truly the most complete and effective system of self defense known to man.

This lethal street version of Brazilian jiu-jitsu is hybridized with Combat Sambo (the once closely guarded Russian military hand to hand system of the old Soviet union) This system is used by Robert LeRuyet personally in real life self-defense encounters and is used to train his students who include soldiers of the Afghan war and the Canadian version of the Navy Seals.”

Fitness For Beginners: Complete Workout Plan Mastery 2017

Learn how to Create your Own Training & Exercise Routines that Optimizes your Gene Expression and Alters your Body Compo

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 18532, Price: Free

“Forget fish oil and sudoku— its’s exercise that make you brainier. 

Regular exercise isn’t just good for your body..it can also dramatically improve your : 

-Brain

-Boost learning capabilities

-Reduce stress levels, ward off depression and anxiety

-Smoothen out Hormonal Fluctuations 

-Reverse signs of aging”

—Blurb by Daily Mail on Dr John Matey’s Book ‘SPARK’

Yet we have engineered exercise right out of our lifestyle with automation and technology!

This course is for you:

-If you are a beginner to exercise and working-out

-If you are an intermediate, but have not exercised in a long time

-Can’t seem to summon up enough motivation or will-power to start a fitness regime 

-Want to start…., but you confused and overwhelmed with the plethora of exercise-options available today. 

In this course, I will completely ‘DECODE’ Exercise and Training for YOU:

 So that there is NO CONFUSION…..only CLARITY:) 

As Robin Sharma states “ Clarity Precedes Mastery” …..This Free course will make you a ‘Master in designing your own Exercise Routine.’ 

Based on your Exercise Goals you will understand and learn:

How many hours you should workout per week

How many times a week you should workout….

Whether to do Steady-State Cardio or HIIT….

Whether joining a gym is the right step for you or not? If Yes, how to select your gym, based on some key criteria’s. 

How to perform 8-Important Exercises correctly using the Key Checkpoints System

How to breathe correctly while doing the movements

How to warm-up and cool down correctly 

AND much more!

Mindfulness and Neuroplasticity

Learn what neuroplasticity is and how mindfulness techniques may be used to improve your life.

Created by Salvador Choussy - Certified Meditation Instructor/Teacher, Published Author

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Students: 18107, Price: Free

The main objective of this course is that the student can understand what this ever growing trend that is Mindfulness Meditation really is.   Why is it so talked about and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings.  Also, we will be studying what neuroplasticity is and how the practices used in mindfulness may be used to produce changes both psychological and anatomical a so that your life and all-around wellbeing may improve permanently.

7 Day Home Yoga Strength Retreat

Become strong & flexible while finding inner peace

Created by Passion.io Online Courses - Learn from Successful People

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Students: 17065, Price: Free

  • 7 Days of High Quality Video Content in 7 Structured Lesson + Bonus Lesson
  • Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
  • Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
  • Guided Meditations and Techniques that Will Help You to Release from Stress
  • Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
  • Classical & Ashtanga Style Sun Salutations
  • Active Discussion Boards and Direct Feedback for Your Results

    ACUPRESSURE – Miracle Points

    ACUPRESSURE - Miracle Point Formula - Receive an International Qualification in ACUPRESSURE THERAPY!

    Created by Annette Igoe - #1 Best Selling Author, Kinesiologist & Acupressure Expert

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    Students: 16507, Price: Free

    RECEIVE AN INTERNATIONALLY RECOGNISED QUALIFICATION IN 'ACUPRESSURE THERAPY' UPON SUCCESSFUL COMPLETION OF THIS COURSE!

    *INTERNATIONALLY RECOGNISED QUALIFICATION IN ACUPRESSURE THERAPY*

    Before embarking on the course videos, please go to the Bonus Material - Downloads section and download the course manual, treatment charts & protocol which you can use as a visual aid to assist you during the video lessons.

    This course covers a set of 12 ACUPRESSURE MIRACLE POINTS that can be used to treat symptoms when you are unsure of the root cause.  

    Learn how to rebalance the following with just ONE potent ACUPRESSURE POINT!

    ACUPRESSURE POINT 1

    Benefits: Rebalances the entire Lung Meridian Pathway and any physical symptoms associated with the Lungs.  Also defuses any feelings of sadness or grief in the system. 

    ACUPRESSURE POINT 2

    Benefits: Rebalances the entire Large Intestine Meridian Pathway and any physical symptoms associated with the Large Intestine.  Also defuses any feelings of guilt, regret, low self worth, apathy, frustration or despair in the system. 

    ACUPRESSURE POINT 3

    Benefits: Rebalances the entire Pericardium Meridian Pathway and any physical symptoms associated with the Pericardium.  Also defuses any feelings of hatred, stubbornness, jealousy or remorse in the system. 

    ACUPRESSURE POINT 4

    Benefits: Rebalances the entire Triple Heater Meridian Pathway and any physical symptoms associated with the Triple Heater.  Also defuses any feelings of heaviness, loneliness, hopelessness, humiliation or despair in the system. 

    ACUPRESSURE POINT 5

    Benefits: Rebalances the entire Heart Meridian Pathway and any physical symptoms associated with the Heart.  Also defuses any feelings of insecurity, self doubt, anger or hate, while increasing self confidence/self esteem and self worth in the system. 

    ACUPRESSURE POINT 6

    Benefits: Rebalances the entire Small Intestine Meridian Pathway and any physical symptoms associated with the Small Intestine.  Also defuses any feelings of nervousness, shock, sadness, sorrow, hurt or discouragement in the system. 

    ACUPRESSURE POINT 7

    Benefits: Rebalances the entire Kidney Meridian Pathway and any physical symptoms associated with the Kidneys.  Also defuses any feelings of fear or anxiety in the system. 

    ACUPRESSURE POINT 8

    Benefits: Rebalances the entire Spleen Meridian Pathway and any physical symptoms associated with the Spleen.  Also defuses any feelings of anxiety, envy or disapproval in the system.  Great points for boosting self confidence and helping someone to be more considerate of their true feelings.

    ACUPRESSURE POINT 9

    Benefits: Rebalances the entire Liver Meridian Pathway and any physical symptoms associated with the Liver.  Also defuses any feelings of rage, anger or frustration in the system. 

    ACUPRESSURE POINT 10

    Benefits: Rebalances the entire Stomach Meridian Pathway and any physical symptoms associated with the Stomach.  Also defuses any feelings of disappointment, emptiness, greed, disgust or doubt in the system. 

    ACUPRESSURE POINT 11

    Benefits: Rebalances the entire Gallbladder Meridian Pathway and any physical symptoms associated with the Gallbladder.  Also defuses any feelings of rage, anger or frustration in the system. 

    ACUPRESSURE POINT 12

    Benefits: Rebalances the entire Bladder Meridian Pathway and any physical symptoms associated with the Bladder.  Also defuses any feelings of fear or anxiety in the system.  

    Students who sign up for this course will get instant access to a 46 page course manual and a set of 12 Acupressure Treatment Charts covering Acupressure's 12 Miracle Points and treatment protocol for each of the illustrated charts - this is a step by step guide that teaches students how to perform the Acupressure Treatment. 

    JUST ADDED IN FEBRUARY 2018 - 5 NEW ACUPRESSURE TREATMENT CHARTS - AVAILABLE NOW FROM THE DOWNLOADS SECTION

    The information in this course is delivered in a simplistic way making it very easy for students to learn and apply the techniques to work on themselves, on family, friends or clients.

    This course has also been accredited internationally so students who complete this course will receive an Internationally Recognised Qualification in 'Acupressure Therapy'.  

    Some common benefits you can expect from an Acupressure Treatment include:

    • Relief from stress & tension
    • A more relaxed body & mind
    • Increased blood circulation
    • A faster removal of toxic waste
    • An increase in energy levels
    • Relief from head, neck, shoulder & back ache and
    • An overall sense of well-being

    So why not sign up today and see how quickly the positive effects of Acupressure can bring improvement to your life?

    How To Breakdance – From Beginner To Pro In Just 7 Days

    The ultimate step by step "breaking" course to dominate the dancefloor at the next party, show or competition.

    Created by Bboy Harribo - Breaking Instructor

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    Students: 16407, Price: Free

    The Fast & Fun Way To Learn How to Breakdance

    • Learn The Secret Formula For Quickly Picking Up New Moves
    • Guaranteed to Make You Incredibly Fit & Feel More Confident
    • Amaze Your Friends & Family
    • Become The Life Of Every Party

    Learn New Moves In Record Time!

    B-boy Harribos proven system for learning how to Breakdance is a fun, fast and easy process which takes complete beginners and transforms them into becoming jaw droppingly talented "breakers" in record times. Our unique way of breaking down the breakdance movement is the reason why so many of our students progress so quickly and feel more confident.

    Amaze Your Friends At The Next Party

    There is no better feeling than being at a party, the music's going, everyone's dressed up in their freshest clothes & dancing, then a circle opens up. A few people go in and try to win the crowd, then you decide to go in....

    The Crowd Goes Crazy!!!

    They start cheering you on as you wow the whole room with your new moves.

    After your performance everyone wants to know your name and how they can learn what you just did. It will feel as if you became an overnight celebrity with the amount of attention you'll receive.

    You can't put a price on that feeling, trust me.

    Growing organic food on small plots – made easy

    A life changing course designed to give you the tools to get you healthy through growing and eating organic food.

    Created by Peter Derek Montgomery - 

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    Students: 16201, Price: Free

    Using narrated Power Points and short videos of practical demonstrations, this course will cover the eight principles of bio-intensive growing (growing organic, nutritious food on a small plot of land without chemicals). It will also cover, how the body works, what nutrition the body needs to stay healthy and also the basics of Natural Medicine, what works and how to grow it. After taking this course you will be able to grow your own nutritious food and natural medicine.

    Each session is around 20 minutes followed by a multiple choice quiz. To complete the 50 session should be easy within one month. The purpose of this course is to teach people how to grow their own healthy nutritious food, how to stay healthy and avoid disease.

    10 for 10 Yoga Challenge

    Kickstart Your Yoga Practice With 10 Minutes of Yoga Everyday for 10 Days!

    Created by Christina D'Arrigo - RYT 500 Yoga Instructor, Dance MFA

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    Students: 15545, Price: Free

    The 10 for 10 Yoga Challenge is a 10 day course that provides you with one 10 minute lesson for each day. This is a great way to kickstart a regular yoga practice and add a bit of yoga into your day and into your life! If you take this free 10 day course through Udemy, you can download the classes onto any device and take the classes without even needed an internet connection. 

    This Course Includes:

    Day 1 - 10 Minute Full Body Yoga Workout

    Day 2 - 10 Minute Yoga for Abs

    Day 3 - 10 Minute Yoga Stretch

    Day 4 - 10 Minute Yoga to Energize

    Day 5 - 10 Minute Yoga for Glutes

    Day 6 - 10 Minute Yoga Flow

    Day 7 - 10 Minute Yoga to Relax

    Day 8 - 10 Minute Yoga for Neck and Shoulders

    Day 9 - 10 Minute Restorative Yoga

    Day 10 - 10 Minute Guided Meditation in Savasana

    The full 10 day challenge takes you on a journey that is meant to condition your body and will lead you to continue on with a yoga practice that lasts.

    Another great thing about having these simple 10 minute sequences in your back pocket is that if you ever need a yoga "reboot" or "recharge" somewhere down the line you can take it all over again to help kickstart your practice whenever needed. 

    So, join me for this free 10 day yoga challenge! I hope you enjoy it!

    Beat Anxiety Forever With The “R.A.I.N. Switch Technique”

    Learn How To Find The "Off-Switch" For Your Racing Thoughts And Feel Back In Control Within 14 Seconds

    Created by Steve Pavilanis - Award-Winning Author And Former Anxiety Sufferer

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    Students: 15535, Price: Free

         There's a technique I'm going to share with you that can be used to quickly regain control of your thoughts and stop feeling afraid, and it's the key to establishing long-lasting change and breaking free from the "Fear Cycle" forever.

         This simple technique is the reason some people are able to conquer their anxiety struggles once and for all while others remain stuck for years, repeating the same devastating anxiety mistake over and over and over again...

         And this technique explains why even people who try so hard to get better remain stuck, despite trying every traditional treatment method.

         This technique keeps you from making the same anxiety mistake over, and over, and over again...

         It's called the "R.A.I.N. Switch Technique"

         Hi, I'm Steve Pavilanis, and I'm a former anxiety sufferer and the award-winning author of the book A Life Less Anxious.

         You're about to discover the real secret behind this ground-breaking technique and why it works for all types of anxieties.

         Once you learn this technique, you will have complete confidence in yourself in ANY situation when you start to feel anxious.

         You'll finally understand WHY you kept falling into the same devastating anxiety mistake, and how simple it is to break free from it.

          And you will feel relieved and inspired, because you know this is going to work for you and that long-lasting freedom is right around the corner.

         When you finally understand how to find the "off-switch" for your scary thoughts, that's when you'll experience true freedom in your life!

         The R.A.I.N. Switch Technique breaks the cycle.

         You'll charge off into the world filled with confidence, knowing that having another panic simply isn't possible... because you know too much.   You know the technique.

         And you'll feel adventurous and alive again, knowing that fear will never again stop you from living the life you've always dreamed of :-)

         Here's how this simple yet powerful technique can quickly change your life, no matter what type of anxiety you suffer from:

         Conquer Your Worst Social Fears

         The root cause of most social fears is the fear of humiliating yourself in front of others, resulting in feeling rejected or as if you "don't belong".

         When you know you can go into situations that make you anxious (such as driving) and stop the scary thoughts and panic from ever happening, your fear of these situations will disappear as your confidence and belief in yourself grows stronger than ever.

    You'll feel so proud of yourself because you'll know you've defeated these fears forever.

         Stop Obsessive "What-If?" Thoughts

         Maybe you don't suffer from panic attacks, but your mind seems to constantly be filled with anxious "what-if?" thoughts that never seem to stop coming at you.

         One of the most amazing things about the R.A.I.N. Switch Technique is that it's like finding the "off-switch" for your worried thoughts.

         When you know how to use the technique, you can literally turn off these thoughts in less than 14 seconds - because you know exactly how to take their power away.

    You'll feel confident and in complete control, knowing that you can "turn-off" those unhealthy thoughts and feel better in just a matter of seconds - anytime, any place and in any situation.

         

    Overcome Low-Level Anxiety That's Always There

         Perhaps you don't suffer from panic attacks, but still feel a low-level of anxiety and unease that's always there.

         While not as severe as dealing with panic attacks, there are still fears lingering in your mind that are fueling your worries. This technique teaches you how to deal with those unhealthy fears and make them disappear almost instantly.

    You'll start to catch yourself feeling calm and in control throughout your day and wonder, "Wait, why don't I feel anxious?" - But you'll get used to it :-)

         

    Stop Panic Attacks (Before They Start)

         At the root of panic is feeling out of control and afraid of your own thoughts. This "fear of the fear" keeps you stuck in the Fear Cycle. The R.A.I.N. Switch Technique stops the Fear Cycle before a panic attack can even begin. 

         Once you stop the panic attacks from happening, your fear of them disappears

         So when those first scary thoughts that used to trigger a panic attack pop into your head - this time you'll smile because you know exactly how to stop these thoughts and make them go away long before the panic attack can even begin.

       The "Beat Anxiety Forever Program" was created in a unique way to teach you everything you need to know about using the R.A.I.N. Switch Technique... explained step-by-step in easy to follow videos and printable guides.

         This program also contains literally hundreds of tips & tricksThis is the true gold that you won't find anywhere else. 

         This is info you'd otherwise have to spend years of REAL firsthand experience to learn - including answers to all those tough questions you can't just get by doing an internet search or buying a book.

         I'm going to teach you exactly how to use the R.A.I.N. Switch Technique in ANY situation to stop those scary thoughts within 14 seconds... 

    BEFORE you feel out of control, allowing you to get back to enjoying your life!

         I'm also going to teach you step-by-step how to reduce stress and anxiety in your life, how to conquer your worst fears, and how to feel relaxed and calm all day long without relying on medication or alcohol.

         And unlike most anxiety programs, everything is explained in plain English, without any confusing "doctor" jargon.  I wrote everything so "regular people like us" could easily understand it all.

    Learn Meditation – Theory & Practice

    yoga for life

    Created by Srinivas Gadepalli - Software Engineering head at Multinational Software company

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    Students: 15391, Price: Free

    this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

    you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

    course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,