Best Health & Fitness Courses

Find the best online Health & Fitness Courses for you. The courses are sorted based on popularity and user ratings. We do not allow paid placements in any of our rankings. We also have a separate page listing only the Free Health & Fitness Courses.

Cognitive Behavioural Therapy (CBT) Practitioner Certificate

Become certified in time-proven Cognitive Behavioural Therapy to help people increase their mental health and wellbeing

Created by Kain Ramsay - Social Entrepreneur, Applied Psychology Instructor & Author

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Students: 135998, Price: $149.99

Students: 135998, Price:  Paid

Cognitive behavioural therapy is a time-proven psychological process that aims to advance positive mental health and emotional wellbeing. CBT centres on confronting and correcting inaccurate thinking styles and unhelpful habits or behaviours.

In most situations, CBT is a gradual 'therapeutic' process that encourages people to take incremental steps towards their goals, positive objectives, and make healthy behaviour modifications that benefit their careers, general mental wellbeing, relationships and social intercommunications.

This unique Cognitive Behavioural Therapy Practitioner course will educate you in a comprehensive range of psychology-based teachings and applications that influence how people think, believe and behave.

CBT is a modern interpretation of applied psychology that is used by life coaches, therapists, medical experts, counsellors and mental health professionals. Because of its common sense and straightforward principles, CBT has become a socially-accepted 'helping method' for well-known mental health issues, such as self-esteem, anxiety and stress.

You will discover how your thoughts (cognitions), feelings (emotions) and behaviours interact with each other in response to your day-to-day experiences. This can be a life-transforming less for some people.

In this course, growing in self-awareness will be made simple, with your instructor showing you precisely what self-awareness is; why all human beings must develop it; and the difference between self-consciousness, self-esteem and self-awareness.

The course will provide you with an in-depth knowledge of cognitive psychological theory, example demonstrations, processes, alongside an exceptional framework for driving your personal growth and professional development.

In this CBT Practitioner Certification training, you'll learn how to:

  • Help people recognize opportunities for their personal growth.

  • Identify opportunities for your improvement and development.

  • Guide people in a process for increasing their mental wellness.

  • Improve your communications and ability to influence people.

  • Differentiate between self-consciousness and self-awareness.

  • Train people how to set appropriate, relevant and sensible goals.

  • Build strong conversation skills into your everyday relationships.

  • Help people in formulating a plan to accomplish their objectives.

  • Develop in-depth knowledge of yourself and human behaviour.

  • Elevate your self-awareness and social effectiveness.

  • And much, much more.

To live a life you enjoy, and fulfil your potential, you need to be self-aware. The problem is that self-awareness isn't taught in most educational institutes, and many people struggle to obtain it because it's been overcomplicated by experts. This course aims to simplify self-awareness and demonstrates how you can extend this knowledge to others.

This extensive training is fitting for newcomers and seasoned CBT professionals alike, who want to renew their skills. This course will present you with all the information you need to change peoples self-perception and support a meaningful new vocation in the process.

You will gain lifetime access to eight modules (over 32hrs) of on-demand video teaching, and a wide range of additional course resources that you can download and use on yourself, or share with those whom you practice CBT with in the future. There is no deadline for completing the course, and you can study it around your other responsibilities.

The Academy of Modern Applied Psychology (Achology) is respected among the world's leading authorities in providing compelling online education experiences in alternative and integrative approaches in cognitive psychology, personal development and professional growth.

You will have INSTANT access to all of the online self-study materiels to begin straight away! You will also get LIFETIME access, to any updates that are made within the self-study AND the course contents!

The advantages of taking this course are that you can study it anywhere and from any device. You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

Free Weight Loss Course: Weight Loss Made Simple

Seamlessly integrating simple habits into your daily routine for lasting weight loss. Weight loss has never been easier.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 79945, Price: Free

Students: 79945, Price:  Free

*Completely FREE Weight Loss Course

Losing weight can be one of the hardest things you do in your life, but it doesn't have to be. If you have been struggling to lose weight or are intimidated to start, this is the solution for you.

Why This Course is Different From Others

I have found that most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to...

  1. Completely change your diet and remove all of the foods that you love in order to lose weight.
  2. Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably.
  3. Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight.

Why Losing Weight is So Difficult

I have found in teaching THOUSANDS of students on Udemy to lose weight, that the biggest challenges you face are that you...

  • Are busy with work, your business, your job, or school
  • Have other obligations that
  • Don't have time to cook or learn a new skill to lose weight
  • Don't have the time or resources to go to the gym to lose weight.
  • You would love to lose weight, BUT you love food! We all do.

Here's what I know for a fact:

Your time is the most valuable thing that you have, and there are so many other more important aspects to life than working out and cooking. Who has the time?

*What if I told you that there was a simpler way to lose weight?

*What if you could lose all of that stubborn weight you have been holding onto with the bare minimum of time commitment and effort?

*What if there was a way to lose weight that actually fit YOUR SCHEDULE and was seamless to follow?

What you Are Getting in this Course

This course is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

This course includes

  • How you can lose weight by sleeping more and workout less
  • How drinking cold water will help you lose weight
  • How you can lower your stress and lose 10 pounds in a month
  • How you can cook less, eat more, and lose weight
  • Exactly how to naturally counteract your sweet tooth to lose weight successfully
  • How you can lose weight and never have to count calories again
  • One simple meal that will help you lose your first 20-40+ pounds
  • Workout 2-4 hours PER MONTH at home, lose weight, and get ripped

No risk and the Ultimate Reward

If you have been trying to lose weight for years or have been intimidated to start, this is your chance. This is the easiest and most effective way to lose weight with simple habits that will fit with your everyday life.

-Jack

Basic Life Support (BLS)

Learn BLS online, anywhere, anytime! Created by physicians and adheres to the latest ILCOR Standards and Guidelines

Created by Save a Life Certifications by NHCPS - Physician at NHCPS

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Students: 60436, Price: Free

Students: 60436, Price:  Free

      Knowing the process of Basic Life Support (BLS) is critical in responding to life-threatening emergencies. The newest BLS course guidelines focus on doing several tasks simultaneously with a group process that promotes efficiency and minimization of errors. 

      This course will teach participants how to perform life support techniques including chest compressions, basic airway management, rescue breathing, AED use for defibrillation and more. 

      The course package includes: 

      - An online BLS study guide 

      - A BLS instructional presentation 

      NOTE - This course is for training in basic life support.  

The Complete Fitness & Health Masterclass – 21 Courses in 1

The Most Comprehensive Masterclass to Improve Your Mind, Body and Health - Start Growing Today!

Created by Sandor Kiss - Teaching 600,000+ Students, Performance Marketer

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Students: 56655, Price: $129.99

Students: 56655, Price:  Paid

If You Only Buy ONE Course This Year … It GOT To Be This One!

With over 22 hours of video content, downloadable resources and bonuses - this is one of the most comprehensive fitness & health masterclass available!

You'll also get access to:

  • Lifetime Access to course updates

  • Fast & Friendly Support in the Q&A section

  • Udemy Certificate of Completion Ready for Download

To make sure you find the information you are looking for the easiest, we have divided our Masterclass to 21 main sections:

1. Get Your Energy, Youth & Vitality Back!

In this section, you are going to:

  • Discover Exactly What “Reverse Aging” IS & HOW It Works!

  • Learn The SCIENCE & SECRETS Behind Reverse Aging

  • Discover the MANY Powerful BENEFITS Of Reverse Aging

  • Learn How Simple Lifestyle Changes Can Add MANY Healthy Years To Your Life!

  • Discover Powerful Anti-Aging Supplements That Can Add YEARS To Your Life!

  • Discover SECRET Anti-Aging Routines That Turn Back The Clock Every Day

  • Learn The Hidden SECRETS Of Younger Looking Skin

2. Biohacking Secrets

In this section, you are going to:

  • Discover How Sleep Has A Huge Impact On Your Mind, Body, Health & Longevity

  • Learn How Activity Impacts WAY More Than Your Muscles & Best Practices

  • Discover The Importance Of PROTECTING Yourself From Blue Light & The Amazing BENEFITS Of Red Light

  • Learn The Amazing Benefits Of Mindfulness & Meditation – Astonishing!

  • Discover What A Secret Therapy Known As “CryoTherapy” Can Do For You!

  • Discover The Impact Of & Benefits Of What You Put In Your Mouth & Lungs

  • Learn The POWERFUL Benefits Of Probiotics – You Will Be AMAZED!

3. ZEN Lifestyle

In this section, you are going to:

  • Discover What Zen Is & How It Can Transform Virtually Every Area Of Your Life

  • How Zen Can Boost Your Appreciation Of Life

  • How Zen Can Help You Simplify Your Life & Free You

  • How To Be Mindful In The Present Moment

  • Deeper Relaxation And Better Sleep

  • Gain Greater Health And Vitality

  • Learn Zen Concepts & Secret Knowledge

  • Gain Greater Awareness, Insights & Focus

4. Healthy Heart

In this section, you are going to:

  • Discover What A Heart Attack ACTUALLY Is & What Is Going On

  • Learn How To Spot a Heart Attack

  • Learn What The Complications Of A Heart Attack Are & About Follow-up Care

  • Learn What To Do When A Heart Attack Occurs

  • Discover The Primary Risk Factors For Heart Disease

  • Discover How Acceptance Can Be A Powerful Key To Freedom From Anxiety

  • Learn How To Strengthen Your Heart To Prevent Future Episodes

  • Learn About Specific Heart Remedies That Can Make A BIG Difference

5. The Secrets To Burning Fat

In this section, you are going to:

  • Discover which is most important: diet or exercise?

  • Learn the difference between “good” and “bad” fats

  • Discover the many mental & physical benefits of healthy living

  • Learn how substitution is a great way to lose weight … even without eating less!

  • Discover how your mindset impacts your weight … and how it can help you become healthier & happier

  • Find out how Celebrities stay beautiful, thin & healthy

  • Learn the hidden secrets of how to curb hunger

  • Learn some delicious fat burning & detoxing recipes you will love to get you started

  • Discover the exercises that burn fat & help you beat problem areas

  • Learn the many benefits and dangers of supplements

  • You will learn simple ways to detox your body as you lose fat

  • Learn about the “Yo-Yo Effect” and how to beat it

6. Take Your LIFE & CAREER To The Next Level

In this section, you are going to:

  • How To BIG Goals That Will Transform Your LIFE!

  • How To Make REAL Decisions … Stick To Them …And GET Results!

  • Discover The Life Skills That Have The BIGGEST Impact On Your SUCCESS & How You FEEL

  • Learn That There is NO Such Thing As Failure … Everything Can Be Used To Move You Forward … When You Know These Hidden SECRETS!

  • Discover How To Get More & More Intelligent & Creative Over Time .. With VERY Little Effort

  • Discover That Nothing Is Impossible … If You Use The Skills We Share With You In This Course

  • Learn The Secrets Of How To Program Your Mind To Think Better Than Ever Before!

7. Eating Healthy

In this section, you are going to:

  • Discover the many mental & physical benefits of healthy eating

  • Discover how the food pyramid works … and how it can benefit your health when used the right way

  • Understand cholesterol … it is more complicated than you think

  • Discover how to eat to boost energy & vitality

  • Learn how to ramp up your immune system

  • Find out how healthy eating can reduce stress

  • Uncover how a healthy diet can improve mental health conditions

  • Discover how healthy eating can reduce or illuminate many ailments

  • Gain tools & techniques to maintain your new healthy habits

8. Binge-Free Diet

In this section, you are going to:

  • Discover The Terrifying Fact Food Companies DON’T Want You To Know!

  • Learn The Science Behind Overeating – What Causes It?

  • Discover WHY Your Eating Gets Out Of Control & How You Can Beat This!

  • Learn Signs Of Compulsive Overeating & What To Do

  • Uncover The 10 Types Of Overeating

  • Find Out About The Dangers Of Overeating & Solutions

  • Get Information On How To Overcome An Eating Disorder

  • Learn Specific Strategies To Prevent Overeating & Lose Weight!

9. Vegan Diet

In this section, you are going to:

  • Improve your fitness and overall well being

  • Have better digestion and skin complexion

  • Save more money on takeouts and junk foods

  • Feel more energized by shedding off excess weight

  • Learn ways to begin your vegan journey for better health and performance

  • Get the list of famous athletes who opt for the vegan lifestyle despite initial criticism

  • Get simple workout plans for vegans to achieve the lean physique they want

  • Debunking the myths and misconceptions you might have about vegans

10. Ketogenic Diet

In this section, you are going to:

  • Learn How To Turn Your Body Into A Fat Burning Machine All Day Without Going Into Starvation Mode

  • How To Eliminate Sugar Spikes For Diabetic People Once And For All

  • How To Get Higher Mental Focus

  • How To Increase Energy Level Without Relying On ‘Sugar Rush’

  • How To Get A Clearer, Healthier And More Glowing Skin In Matter of Weeks

  • How To Prevent Your Body To Go Into The State Of ‘Hunger’

11. Juicing

In this section, you are going to:

  • Learn The Science Of Juicing

  • How To Have More Vegetables Than Humanly Possible And Why It’s Good For You

  • How To Flush Out The Gunk In Your System That’s Causing All Kinds Of Illnesses And Problems

  • Juicing for Energy and Beauty

  • WHY Store Bought Juices Will Cause Breakouts And Weight Gain

  • The Difference Between Juicing And Blending

  • How To Smooth Out Wrinkles And Turn Back Time

  • How To Turn Pulp Into Healthy Snacks

  • Detoxing Your Organs For Longer Life

12. Intermittent Fasting

In this section, you are going to:

  • What Intermittent Fasting Is & How It Can Help You Beat Your Weight Problem … Even When Other Systems Failed

  • Learn About The MANY Amazing Benefits Of Intermittent Fasting

  • Discover The RIGHT Way To Do Intermittent Fasting For The BEST Results

  • Learn How Intermittent Fasting Can BOOST Your Energy!

  • Be Shown The Specific Protocols For Intermittent Fasting

  • Get Special Tips On How To Maximize Your Results

  • Learn The Secret Of How Intermittent Fasting Can BEAT Your Weight Loss Plateaus!

  • Bonus Q & A Section On Intermittent Fasting

  • Look & Feel Amazing!

13. Understanding Yoga

In this section, you are going to:

  • What Is Yoga & How Can It Help You

  • Learn About Science Of Yoga & Health Benefits

  • Discover How Yoga Affects Emotions & The Mind-Body Connection

  • Learn HOW Yoga Creates Strength, Flexibility, Endurance & Weight Loss

  • Learn More About Yoga Poses & How Yoga Boosts Immunity

  • Discover The RIGHT Way To Get Started With Yoga

  • Learn The Secrets Of Yoga & Meditation … How You Can Feel Better Than Ever Before!

14. Stretching For Beginners

In this section, you are going to:

  • Learn The Right Way To Stretch

  • Unique Techniques To Help You Stretch

  • MULTIPLE Systems Of Stretching

  • How To Safely Go At Your Own Pace & Level

  • How To Get The BEST Results

  • BONUS - Learn About Special Stretching Tools

15. Functional Fitness Training

In this section, you are going to:

  • Discover What Is “Functional Fitness"

  • Learn How To Stay Fit … Without Killing Yourself

  • Discover Simple Daily Ways To Stay Fit That Take Minimal Effort To Do

  • Learn How To Stay Fit Without Expensive Gym Memberships Or Equipment

  • Discover How Much BETTER You can Feel & Look … Without Straining Yourself

  • Find Out How Simple Habits Make a HUGE Difference Over Time!

  • Learn How To Gently Build Strength, Stamina and Mobility

  • Learn About The Common Mistakes People Make With Functional Fitness

  • Discover How Functional Fitness Can Boost Increase Your Flexibility, Balance & Range Of Motion

  • Learn How Functional Fitness Can Improve Your Immune System & Lifespan

  • You Will Learn Simple Ways To Stay Fit & Keep The Weight Off

  • Learn How To Feel Better Than You Have In Years And Slow The Aging Process

16. Kettlebell Fitness Training

In this section, you are going to:

  • Discover amazing & unique benefits of kettlebell workouts

  • Learn how to get the right kettlebell for you & your goals

  • Discover how kettlebells can help you burn fat – Fast!

  • Understand the common kettlebell mistakes and how to avoid them & prevent injuries

  • Find out how kettlebells tone, strengthen and build muscles in unique ways

  • Discover how kettlebells can improve your form & results when lifting

  • Find out how kettlebell fitness training can dramatically build your core strength

  • Be shown 6 ways to use your kettlebells that can transform your body

  • Learn specific kettlebell tips & tricks to dramatically boost your results

  • Be shown a step-by-step beginners workout program you can start with today!

  • You will learn why proper form is crucial to getting maximum results

  • Gain “done-for-you” beginner, intermediate & advanced workout programs

17. Muscle & Strength Building

In this section, you are going to:

  • Discover How To Create a Powerful Muscle Building Mindset

  • Learn How To Select The Muscle Building Supplements that Really Work

  • Learn How Create Your Muscle Building Diet For Maximum Gains

  • Discover How To Build a Powerful Chest & Biceps

  • Find Out How To Get Amazing Shoulders & Rock-Hard Abs

  • Learn To STOP Your Own Negative Thoughts & Self-Sabotage

  • Find Out How Celebrities Build Muscle And Get Sexy & Strong!

  • Discover Muscle Building Secrets For Vegans & Vegetarians

18. Increase Your Muscle Mass

In this section, you are going to:

  • Discover How To Develop The Mindset Of A Champion

  • How To Workout For Increasing Muscle Mass

  • Discover The “Power Building Lifestyle”

  • Find The Best Fitness Apps

  • Discover The Best Supplements For Boosting Muscle Fast

  • Find Out Why Cardio Is Great For Muscle Building & Strength

  • Learn How To Track Your Progress Properly

  • Learn The Proper Diet For Increasing Muscle Mass

19. Mindfulness Meditation

In this section, you are going to:

  • Discover How Mindfulness Meditation Can Reduce PAIN By 50 To 90%

  • Discover How Mindfulness Meditation Can Boost Mood & Alleviate Anxiety & Depression

  • Learn How Mindfulness Meditation Can Boost Your Focus Dramatically

  • Learn How Mindfulness Meditation Can Improve Sexual Performance

  • Discover How Mindfulness Meditation Can Reduce Stress & Improve Your Quality Of Life & Your Career

  • Find Out How Mindfulness Meditation Boost Immunity & Over-All Health

  • Learn How Mindfulness Meditation Can Make You Stronger & More Resilient

  • Discover How Mindfulness Meditation Boosts Creativity & Productivity

  • Learn How Mindfulness Meditation Can Help You Sleep Better & Reduce Muscle Tension Dramatically

  • Find Out How Mindfulness Meditation Can Help You Deal With Past Pain & Nagging Issues

20. Eczema Solution

In this section, you are going to:

  • Discover The Secrets Of Beating Eczema Itch

  • Learn About The Powerful Connection Between Your Emotions & Eczema

  • Discover How Simple Meditation Can Dramatically Improve Your Condition

  • Learn Great Home Remedies To Beat Eczema & Itch

  • Discover The How The RIGHT Creams, Supplements & Light Therapy Can Help You Beat Eczema & Itch

  • Learn How To Properly Care For Your Skin In Many Ways

  • Find Out How To Cope With Eczema & What Really Helps

  • Learn How To Allergy-Proof Your Home

  • Tips For How To Deal With Your Child Having Eczema

  • Discover The Link Between Food Allergies & Eczema

  • Uncover The Powerful Link Between Eczema & Stress And How To Beat It

  • Learn About How Diet Can Make a HUGE Difference

21. Insomnia Solution

In this section, you are going to:

  • Learn About The Different TYPES Of Insomnia

  • Learn The Negative Effects Of Insomnia

  • Discover What Recent Science & Studies How Discovered About Insomnia

  • Learn How The Mind Of An Insomniac Works & How This Can Help You

  • Debunk The Many Myths About Insomnia & What Causes Sleep Disturbance

  • Discover Both Natural & Artificial Remedies For Insomnia

  • Discover How Medication Can Both Help & Hurt

  • Learn How Light & Environment Has A Huge Impact On Sleep, Several Ways

  • Learn How To Better Prepare For Sleep & How To Turn Off Your Mind

  • Learn How to PREVENT Insomnia

  • Discover The Secrets Of DEEP Sleep

  • Find Out How To Program Your Mind For Sleep

+1: Lifetime Access to Future Updates!

Here’s What Our Students Are Saying:

I Am Absolutely Loving This Couse! It Is A Great A Match For Me As I Am Always Looking To Improve Myself. A Lot Of The Information Is Blowing My Mind! How They Explain It Makes It Easy To Understand! - Danielle Subanny

“Prof. Paul Never Disappoints! I Own All Of His Courses & This One Is Amazing Too. You’ll Be Shocked How Fast The Course Goes By & Wishing It Was Longer Because It’s Packed With So Much Life-Changing Information. I Believe It Gives You A Huge Advantage In Life. Thanks Again For This Amazing Course Prof. Paul” – Chris Ghring – CEO

PS – Study This Course Carefully … And You Will Have An Unfair Advantage For Life In Virtually Every Area Of Your Life … Amazing!

SIGNUP NOW!  :)

Introductory Aromatherapy Course For Natural Living

Aromatherapy-Learn how to use essential oils in your everyday life safely and effectively to make your own products

Created by Mark Perren-Jones - Certified Aromatherapist, Spa Owner, Masseur, 150K Students

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Students: 54983, Price: Free

Students: 54983, Price:  Free

"I have taken a few random aromatherapy courses since becoming fascinated with how effective essential oils are compared to modern medicine. "5 STARS

Wouldn't you just love to know how to do aromatherapy and use essential oils?

Well you can from best-selling instructor, Mark Perren-Jones in this introductory aromatherapy essential oil introductory course.

Mark is a Fully Certified Aromatherapist in Aromatherapy and an essential oil specialist, approved by The National Association for Holistic Aromatherapy (NAHA), and the Alliance of International Aromatherapists (AIA) – both leading governing bodies for educational standards for Aromatherapists.

Imagine being able to use aromatherapy and essential oils to make your own all natural chemical free products

In this introductory Aromatherapy course Mark teaches you how you can apply aromatherapy and essential oils to all aspects of your life for your health, your home and your happiness.

In this introductory aromatherapy course you will learn about what to look for when buying essential oils, how to store your essential oils and also what are the best essential oils to buy on a budget that have the best 'bang for your buck'

You will learn which are the best carrier oils and also what are the best diffusers to buy for your home or office.

You will have a thorough understanding of aromatherapy and essential oils to make wonderful essential oil blends using the notes.

You will know what dilution rates will need to be applied for each situation.

Finally, you will understand just how incredible aromatherapy and essential oils are and how powerful they are when used properly.

Make no doubt about it, there is a reason that essential oils have been used for thousands of years-they are very powerful therapeutic tools and once you begin using them you will wonder why you haven't been using them all of your life!

Meditation for Beginners: Boost Your Productivity in 5 Days

Meditation will help you increase focus, boost productivity, achieve your goals. Start now with this meditation course.

Created by Phil Ebiner - Top-Rated Instructor, 2 Million+ Students

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Students: 54635, Price: $29.99

Students: 54635, Price:  Paid

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals. This course was created with beginners in mind, who aren't used to doing meditations. So if this is your first time trying meditations, it might be the perfect course for you!

Download MP3s of all the meditations to take with you on your phone or mobile device!

You will be more productive and accomplish your goals quicker. 

Meditation for Entrepreneurs + Anyone Else With Goals

You don't need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge,  all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind

  • Increase your focus

  • Boost productivity

Plus, get two bonus meditations - one specifically geared to helping you find a sense of calm, and another to help you understand your target customer.

Our students love this course:

"Great meditation! I really enjoy it, thank you." - Yair Arzate

"Great introduction to meditation!" -Kim Upton

"I'm not entrepreneur (i'm software developer), but this daily meditation was helpful for me. Before this course i have problem with concentration, but now i feel yourself great. Thank you." -Dmitry Tkachuk

Enroll now, and challenge yourself to spend a few minutes in the morning with these meditations, which will quickly turn into more productive and focused days.

Meditation Masterclass

Accredited meditation teacher training; practice and teach a wide range of meditation techniques from around the world!

Created by Kevin Ellerton - Meditation Author, Teacher, Therapist, and Activist

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Students: 53859, Price: $109.99

Students: 53859, Price:  Paid

In this course, you'll learn meditations from all around the world, from mindfulness to zen to breath-work, chakras, Tibetan bowls, and everything in between.

This course is for anyone who's interested in meditation, from n00bs to zen masters alike; no matter what your level of experience, you can gain a lot from exploring this course. By the end, you'll have experience with over a dozen different styles of meditation.

This course is accredited by The Meditation Organization as a Certified Teacher Training Course -- AMC (Accredited Meditation Course) #39283 -- so once you receive your diploma at the end of this course, you'll be able to teach meditation to others as well.

While many course creators make one-hour courses to maximize the ROI on their time (one hour courses often sell for as much as 20-hour courses), that's not what this course is about. This course is my masterclass, a culmination of over a decade of learning meditation techniques from gurus around the world and teaching it to groups of students here in the United States. When friends and family ask me to teach them to meditate, I always wish I had a link to send them, that would cover everything that I would want to teach them if I only had the time. Well, I took the time to make this course, and this is the link that I will send to people in the future!

That's why I've made this course as comprehensive as I could possibly make it, and why I will continue to add videos to this course over the months, years, and decades to come.

Welcome to my Meditation Masterclass. I hope you enjoy it ❤️

Herbalism :: Essential Herbal Medicine Favorites

A brief introduction to great herbal medicine remedies that you can easily make at home.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor

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Students: 53434, Price: Free

Students: 53434, Price:  Free

There are many home health remedies available to us that are simple
to make or take at home that can truly build vitality or even lessen the severity of
an illness. Many of these are recipes passed down from our
grandmothers and have been used for hundreds of years. Even though many
of these health remedies are folk medicine, their effectiveness has been
backed up by science.

In this course you will learn remedies essential for health and to
have on hand for several common situations including nausea, cough, sore throat, burns, infections, digestive issues, insomnia, fever, bites/stings, rashes, bruises and joint issues just to name a few.
Many of these health remedies are quite simple.

Remedies covered in the course include:

  • Herbal First Aid
  • Kitchen Medicine
  • Cold & Flu Remedies
  • Herbs for Energy

Being prepared is essential!

So join me in this truly important, empowering and informative course.

Internationally Accredited Diploma Certificate in Nutrition

Learn how to eat healthy and understand the fundamentals of nutrition science

Created by Akash Sehrawat - Fabulousbody Founder & International Best-Selling Instructor

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Students: 47034, Price: $139.99

Students: 47034, Price:  Paid

Updated: Nov 20

Newly Created Audio and Video Presentation for a more engaging experience

20% more content added especially related to the Micronutrient Content.

Updated: Nov. 19

-Added a Starter Pack- 30+ Minutes

-Added another Accreditation Authority: IAOTH-The International Association of Therapists

-New Professional Certificate Design (different from Udemy)

Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.

This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.

 CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.

Pass Mark: 50% to secure your certificate!

Course Pre-requisite: None

Course Duration: 1-4 weeks

Course Lectures:

See Below. 

Quizzes & Graded Exam:

Graded Exam 

Certificate:

Internationally Accredited by CPD (Details in the course)

Course & Exam Location: Online

Course Description 

We are facing an obesity epidemic where almost 2 billion people worldwide are overweight and 650 million are obese. This is hugely contributing to a significant increase in chronic diseases like type-2 diabetes and heart related conditions. These chronic ailments are largely preventable by following a healthy diet combined with an active lifestyle.

This diploma in nutrition will be of great interest to all learners and healthcare professional who would like to learn the fundamentals of nutrition science. It provides an in-depth look into macronutrients and micronutrients and understand how they are essential for our bodies to grow and remain healthy.

Module-1: Introduction to Nutrition will start off by discussing nutrition and nutrients. You will understand the concept of Energy Balance, BMR [Basal Metabolic Rate], TDEE [Total Daily Energy Expenditure], figure out how to calculate them using certain equations and formulas. 

Module-2: Macronutrients will dive deep into three macronutrients i.e. carbohydrates, proteins and fats. We will learn everything about them, including their classifications, types, food sources and their functions and requirements.

Module 3: Micronutrients will discuss fat-soluble and water soluble vitamins, minerals, fiber, probiotics and water. We will do an in-depth discussion in the important functions that these micronutrients play in human body, their best food sources and symptoms which may occur in case their is a deficiency of a respective nutrient in our diet. You will be also be provided a table, that depicts their daily values, adequate limit, and upper tolerable limits.

Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]

Module 4 will provide you with 14 Nutritional Guidelines and 15 Healthy Snack Ideas and at least few diet plans both vegetarian and non-vegetarian.

###IMPORTANT###

We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.

Who is the course for?

-Anyone who wants to learn how to eat healthy and understand the fundamentals of nutritional science

-Health & Fitness Professionals who want to help their clients with general nutrition tips/guidelines

By the end of this course, what will you Learn?

-Understand what the Macronutrients are and the role they play in our bodies

-Understand the role Micronutrients, Fiber, Probiotics & Water play in our bodies

-Understand Energy Balance. Figure out easy ways to determine BMR, TDEE

-Learn the Top Carbohydrates/Proteins/Fat sources and figure out their estimated daily requirements.

& much more!

Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want more in-depth understanding of the concepts provided.

Meditation For Beginners

Completely new to meditation? This is the course for you!

Created by Kevin Ellerton - Meditation Author, Teacher, Therapist, and Activist

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Students: 46347, Price: $29.99

Students: 46347, Price:  Paid

Meditation is one of the most powerful things that you can do, as a human being. It trains you to be in control of you mind and your emotions, in ways that you never knew were possible. It allows you to be happy just to be alive, even in the most difficult of circumstances; even when you're injured, or suffering a loss, stressed out at work, overwhelmed, depressed or anxious. It allows you to find the basic happiness of being alive, and that pervades everything else, so that you can deal with everything else much better.

Aside from just giving you that unshakeable happiness & joie de vivre, it also gives you control over your mind in ways that are hard to even imagine before you experience it. It gives you the ability to focus on whatever you want to focus on, which can make you extremely productive and successful in life.

Tim Ferris studied hundreds of the world's most successful people: billionaires, celebrities, athletes, bodybuilders, and scientists at the tops of their fields. There was only one trait that over 80% of them had in common: a daily meditation practice. That's crazy when you think about it. It's not that they were all super intelligent, hard working, good looking, or born into wealthy families. The single most common trait among the world's most successful people is meditation. Isn't that weird?

To experienced meditators, this is not a surprise at all. It makes perfect sense that the world's most successful people are meditators. Meditation is a meta-skill; it's a skill that improves all of your other skills. It improves your ability to focus, so that you can do everything else better. In that way, meditation improves every aspect of your life, from relationships to health, happiness, productivity, career... everything.

In this course, you'll go from complete n00b to at least understanding the basics of meditation. This course is Meditation For Beginners. It will help you to get a good firm grounding in the basics of meditation, that you'll be able to take with you into daily life, to walk around in a meditative state, and to form the foundations for your own daily practice. All within about an hour and a half of course materials. Very easy, very simple, geared toward you, specifically, the beginner meditator. This will help you be happier in life, feel better, be healthier, and deal with pretty much anything that life will throw your way. The best hour and a half you'll ever spend in the rest of your life is this hour and a half, watching this course, learning to meditate for the first time.

I'll see you inside!

Namaste.

The Secret to Six Pack Abs: Get Shredded Abs in 60 min/week

The secret to 6 pack abs is in cooking less, eating more, and gaining muscle in just 60 minutes per week.

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 43426, Price: $99.99

Students: 43426, Price:  Paid

Join OVER 6,000 students who are getting SIX PACK ABS!

Questions to Ask Yourself:

  • Have you been fighting to lose weight and lose belly fat your whole life?
  • Are you terrified of stepping on the scale?
  • Having trouble fitting in your favorite pair of jeans?
  • Have you been struggling for years to lose weight and get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
  • Are you embarrassed to be seen in your bathing suit?
  • Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
  • Trying to tone your muscles, but have no idea how to do it?
  • Have you always wanted to lose weight and get flat, ripped abs, but never had them?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

If you feel this way, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will help you lose weight and get stellar abs!

It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and working out. This course will give you all the tools and information that you need to lose weight around your stomach and become the leaner, stronger, more confident YOU that you've always wanted to be.

*Haven't worked out a day in your life? No worries!

I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.

I've trained everyone from special ops officers in the armed forces to 60 year old grandmothers using the same principles and methods I've laid out for you in this course.

Want to know what they all have in common? They've all lost weight and gotten ripped abs!

This Course is going to show you exactly...

  • How to workout only 60 minutes PER WEEK, lose weight, and get six pack abs at any age
  • How to lose weight by building lean, fat-burning muscle mass
  • Why building muscle is the best way to get six pack abs, and lose weight around your stomach.
  • How to tone your entire physique from butt and back, to biceps
  • Workouts that increase your metabolism, and burn belly fat for 24 hours AFTER your workout
  • The exact foods you need to lose weight. Lost 20, 30, 40, 50+ pounds of body fat around your stomach.
  • How eating more frequently can help you lose weight and burn more body fat
  • Why eating massive meals can help you lose weight and accelerate your fat loss,
  • How you can save money by eating healthy
  • Simple techniques to make 5 star restaurant meals in under 20 minutes
  • The exact formula I use to build the best fat burning, ab-ripping workouts so that you can make your own!

About this Course:

  • You'll get full lifetime access
  • FREE full lifetime access to my course How to Lose Fat and Keep it Off (just send me a message and I'll send you the link to get it free!)
  • Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you'll get it for FREE.
  • Udemy 30 Day 100% Money Back Guarantee. If this solution isn't the best for you, I want you to find the one that is.

Get these Free Added Bonuses When you Sign up Today

  • New content added every month
  • How Eating Massive Meals Can Help you Lose Body Fat and get six pack abs
  • How to Cut Your Grocery shopping time in Half
  • One Big Trick that Saves Hours in the Kitchen
  • How to Eat Healthy on the Go
  • A downloadable 30 day workout schedule to get you ripped and ready for any event
  • The downloadable fat loss food guide that will get you the body you've always wanted
  • Access to all of my favorite six pack abs recipes
  • Free metabolic calculator guide for optimizing fat loss around your abs

Trendy fitness plans are designed the same way. To throw your body into extreme cycles of calorie cutting and wild exercise, sending you into a crash. You'll burnout, give into cravings, start binge eating, and gain back all of the weight you lost AND MORE!

I've personally tested and thrown out the gimmicky, ineffective workout methods and diets that you see on infomercials and in magazines, to bring you the most effective methods of losing weight, burning serious body fat, and getting great abs.

I want you to have the body you deserve and I'll help you get there one day at a time.

I've broken down 10 years of training experience, workout protocol testing, diet experimentation, habit implementation, and health research to give you only the best methods of getting great abs.

No gimmicks. No Crash Courses. No excuses.

Just real data, tasty food, effective workouts, and hard results.

Take it from me, who was almost 50 pounds overweight before fitness and eating right changed my life. I'm NOT genetically inclined to be ripped and have super six-pack abs. I can't just eat burgers and fries and be completely shredded like the gifted guys and girls we see on TV and in the movies

I've worked my butt off to get down to 8-10% body fat, get six pack abs, and stay there! I want you to know that you can do the same, and I've helped thousands of others like YOU get there.

You've wanted this kind of body your whole life, and I'll be honest with you. Every second you wait to do something about it, the further you walk away from the body you dream of having. Don't put it off any longer.

Remember that this is a risk free way to make that change. If you aren't satisfied with this course or you don't think it's the right solution for you, you have My Udemy 30 Day 100% Money Back Guarantee.

I want you to find the right solution for you, even if this isn't it.

Click "Take this course" to lose weight, body fat, and start sculpting the abs and ripped body that you've always wanted. Take before pictures, because the after pictures will change your life.

I can't wait to hear about and see your results.

See you on the inside!

-Jack W.

Herbalism :: Introduction & Medicine Making Certificate

Take charge of your health with herbal medicine. Using herbs and natural holistic medicine is easy, effective and safe.

Created by Elizabeth Heck - Top Qualified Herbalism Instructor

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Students: 42707, Price: $129.99

Students: 42707, Price:  Paid

CURIOUS ABOUT HERBAL MEDICINE?

Start making your first herbal remedy from day one. It is easier than you think!

No matter where in the world you live, you have easy access to valuable medicinal plants. Over 28,000 students have greatly benefited this course. For beginners, the course has been life changing. For those who already have some experience, it has filled in the gaps. Imagine everything you need to get started in one place!

Here’s what students have to say:

★★★★★ "Wonderful course that is taught by an experienced herbalist. This is THE place to start when you want to be a herbalist." – Tessa H

★★★★★ "Very good information that I have not been able to find anywhere else. Very easy to understand.” – Carolyn E

★★★★★ "It helps to see the instructor really performing the tasks - a picture (or video here) is worth a thousand words. There are many helpful details that would not even occur to me to ask about. The Q&A section works great! I am immediately putting the new knowledge to practice, referring back to the lessons for details. Thank you!" – Zdenka D

★★★★★ "This was an excellent beginner course for me! It provided a gold mine of information without feeling overwhelming. I greatly enjoyed the course. I enjoyed how the sections where clearly laid out making them easy to follow.” – Kodili C

★★★★★ "I have been wanting to learn herbs for a long time but have always felt intimidated. This course was so awesome. It gave me courage and I learned more from her in this one class than I have from anyone else.” – Cindy B

There is a growing movement in herbalism. You can be a part of it.

    ·     You will gain better health by knowing which plants to use and how to use them.

    ·     You will be more self-reliant without the need for many pharmaceuticals.

    ·     You will take a central role in your wellbeing as well as those you love.

    ·     You will never find better quality herbal medicine than what you make yourself.

By the end of the course you will feel confident in using plant medicines. You will not only understand which plants to use, but why they work in the way they do. With step-by-step instruction, there are no worries about being overwhelmed. You will also be able to refer back to the course material any time you like.

Your instructor, Elizabeth Heck has 25 years of experience in working with plant medicines. She is by far, Udemy’s most qualified herbal instructor. Rest assured, you’re in good hands. With an extensive teaching background, she knows how to guide you through your herbal learning journey with ease. Even better, she is there for you throughout the course to answer any of your questions. That’s incredible value!

Plants provide some of our most valuable medicine

    ·     Herbs are readily available to everyone, whether you grow, harvest or purchase them.

    ·     Herbs can be helpful for specific diseases, prevention, energy and vitality.

    ·     Herbs can support other forms of medicine and ways of healing.

    ·     Herbal medicines are easy and inexpensive to make as well as easy to use.

    ·     Herbs are very effective and safe with good instruction.

Plants have been successfully used as medicine throughout history. Currently, the World Health Organization states that more than 80% of people on earth use herbs as their primary form of medicine.

Discover this important mode of healing and learn how you can incorporate herbs into your life for optimum health.

Here is what you’ll get from the course:

    ·     Practical understanding of what herbalism is and how it works.

    ·     Know how to make tinctures, teas, oils, salves, honeys, syrups, compresses and poultices.

    ·     Details of over 20 of the most commonly used medicinal herbs.

    ·     A necessary foundation if you decide to move forward with an herbal career.

Why is this course not Accredited?

Nearly every online course (unless it is a large university) that claims to be accredited, actually is not. These are simply fake accreditations from real-looking websites used as a marketing scam in order to sell more courses. Elizabeth, as with any experienced herbalist, teaches with ethics and integrity and absolutely will not be deceitful for marketing sake. Rather, her students are sincerely respected and honored. Therefore none of her courses claim to be accredited.

More of what students have to say:

★★★★★ “I have always enjoyed making home remedies and seeing the effects of them on my family, and now that I’ve learned the different medicinal purposes for a few herbs and treatments here and how to use them in their proper context I can move on to helping my family feel and live better even the more. Thank you for the opportunity to learn with you Mrs Heck I enjoyed every moment of the class and felt like I was sitting in your kitchen and walking through your garden with you. For me that would be a sheer delight. Kindest regards” – Jaazer

★★★★★ "I found Elizabeth Heck to be very engaging and informative with this course. As someone who has experimented with herbal remedies, I felt that I have learned even more through her instruction. With her step-by-step demonstration on how to create different tinctures, oils, salves, etc. I have found it to be an improvement rather than stumbling around my kitchen trying to figure it out myself. I highly recommend her course and am looking forward to enrolling in more taught by Elizabeth Heck.” – Jodi C

★★★★★ "I loved this course. It really validated the interest I have in herbalism. After completing this course, I am now more than ever interested in becoming a herbalist. Thank you for this course.” – Anna S

You have lifetime access to the course so you can take as long or short as you wish to go through the material. You can replay the videos at anytime using the course as an ongoing reference. You also have a 30 day money back guarantee.

BE SURE TO ENROLL NOW!

Therapeutic Art Life Coach Certification (Accredited)

Therapeutic Art: Help Clients Heal, Reduce Stress & Manifest Dreams with Mandalas, Affirmations, Vision Boards & More

Created by Joeel & Natalie Rivera - Top Udemy instructor with over 300,000 students

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Students: 40553, Price: $139.99

Students: 40553, Price:  Paid

Students who complete this course will receive an official life coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD or CEU credits are available upon request. Details for how to request the official certification and optional 10 CPD/CEU credits will be provided at the end of the course.

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We are top Udemy instructors in the personal development category. Our courses have been taken by over 300,000+ happy students from 195 countries.

This course is taught by 3 instructors who are experts in the fields of psychology and therapy.

We have a thriving community in the course and we are actively involved and answer questions within 24h.

The course also has a thriving Facebook networking group. 

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<<<<If you would prefer to take a version of this course that is meant for individuals, not life coaches, check out the "Therapeutic Art for Healing, Happiness and Stress Reduction" course.>>>

Do you want to help your clients heal, reduce stress, and experience more joy, peace, and harmony?    

Do you want to help your clients increase their creativity, intuition, or self-expression?

 

Therapeutic art is a powerful tool that you can use as a life coach to help your clients unlock the power of their subconscious mind, allowing them to:

 

  • Release pain

     

  • Process emotions

     

  • Find clarity and meaning

     

Art has been used throughout human history to express the depths of human experience because our minds understand the abstract or symbols at a deeper level than language, and now you can add this ancient tool to your life coaching toolbox!

 

This course is designed teach you the psychology behind how and why art is such a powerful tool for improving wellbeing! You will also learn a variety of therapeutic art processes and exercises that you can use to help your clients:

 

  • Improve their self-expression

     

  • Uncover and release outdated patterns

     

  • Heal past emotional pain

     

  • Tune into their intuition

     

  • Explore their deepest dreams and desires

     

The therapeutic art life coaching process you will learn will include powerful ancient art designs for meditation and self-exploration, such as mandalas, as well as modern day artistic approaches for goal setting and manifestation, such as vision boards or dream boards.

 

Plus, you’ll receive other powerful processes to use with your clients, including journaling, guided meditation, and art for stress reduction.

 

You’ll also learn supplemental psychology processes for helping your clients unlock the power of their minds by:

 

  • Changing their thoughts and beliefs

     

  • Using affirmations to increase their confidence

     

  • Using visualization to rewire their brain and transform their life   

This life coach certification is designed to be used with adults, but the powerful therapeutic art tools you will learn can be used with any age group. In fact, ANYONE can benefit from these art exercises—NO ARTISTIC ABILITY IS REQUIRED!

 

You can use these processes with:

  • One-on-one life coaching clients

     

  • Group life coaching programs

     

  • Facilitating workshops

     

Become a Certified Therapeutic Art Life Coach, or simply add these powerful tools to your current life coaching practice.

 

 

 

Upon completion, students will receive an official Therapeutic Art Life Coach Certification from Transformation Services, Inc.

There is a non-coaching version of this course for those that are trying to take the course for personal reasons. That course has the same content as this course without the extra content to learn how to use it with your clients.  Therefore, do not register for both courses.

So, are you ready to help your clients to create more joy, peace, and harmony in their life using therapeutic art? If so enroll now, we look forward to seeing you in the course!    

Guarantee: We know you will love this course. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. 
 

MEET THE INSTRUCTORS:

 

This course is taught by three experts in the fields of life coaching, personal development, psychology and psychoanalysis. Our varied experience and perspectives add depth and variety to the program.

 

Instructors Joeel & Natalie Rivera have over a decade in the life coaching field. The have a background in social services, psychology, education and as entrepreneurs. Joeel has a Masters’ in Counseling and is completing his dissertation for his Ph.D. in Psychology, with a focus on happiness. They have over 300,000+ students from 195 countries.   

Victoria Hawkins is a Licensed Clinical Social Worker, psychotherapist, artist, yoga and dance instructor, and workshop facilitator. She has been working with students and clients of all ages for over 20 years; incorporating art, creative movement, wisdom teachings, creative writing, psychotherapy and mindfulness meditation.    

DISCLAIMER: The content in this course is provided for educational purposes only. This course has not been accredited by any state, national, international accreditation association or educational board. All certificates issued by Transformation Academy are certified by Transformation Services, Inc. only. No certificate or item sold on this website is intended to duplicate or bear a resemblance to that of any items issued by a state or federal governmental agency or any other academic organization or society.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Complete Good Sleep Habits Course – Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 35785, Price: $99.99

Students: 35785, Price:  Paid

Complete Good Sleep Habits Course - Sleep Better Tonight!

Build Healthy Sleep Habits - Eliminate Insomnia - Learn Strong Habits to Sleep Better - Become Well Rested Again

You can increase your odds of getting a good night's sleep. Most people who are poor sleepers have poor sleep habits. Personal development and habit expert TJ Walker will teach you how to build strong sleep habits effortlessly.

In this course, TJ Walker will cover every important habit you need to develop in order to have a solid and restful night sleep. He covers the following:

Nighttime routines and rituals

Creating a bedroom designed for sleep

Tools and technology for sleep

Diet do's and dont's

Morning routines.

Daytime routines

Most important, TJ Walker teaches you his unique and proprietary SelfieSpeak Progframming (SSP) method for turning best sleep practices into your own daily habits.

You’ve likely heard other experts tell you that you should not look at your cell phone or your texts or email right before you go to bed. Walker goes beyond the standard advice and digs deep in order to create new and permanent habits in you that will set you up for a lifetime of restful sleep.

If you are ready to start sleeping more soundly this week or even tonight, then enroll in this course now. You have nothing to lose but the bags under your eyes.

Here is what Udemy students say about this course:

"I really enjoyed this course. It's very detailed and specific and it has really helped me to develop a Good daily Habits" Fortune Mayokun Onileowo

"So many jewels of healthy living wisdom with realistic tools to enhance success! Thank you!" Sarah Santorsiero

Everyday mindfulness

Learn how to incorporate mindful practice into your life everyday, simply and effectively.

Created by Jim Dawson - Mindfulness coach and hypnotherapist

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Students: 35740, Price: Free

Students: 35740, Price:  Free

This course will teach you how you can bring mindful practice into your daily life.

Mindfulness is an incredibly effective method for combatting stress and anxiety. It will allow you to enjoy the calm of living in the present moment.

The course can be enjoyed by anybody. Whether you are completely new to mindfulness or an established practitioner there is something here for everybody. It offers an introduction to mindfulness, it outlines the benefits and provides a number of simple exercises that will help you to embed the practice.

This is not an in depth exploration. It is an introduction that will start you off on your journey into mindfulness and hopefully inspire you to develop your own practice.

A series of 6 short videos will guide you through some basic principles and teach you a number of simple techniques that you can practice in your own time. These include the importance of the breath and how to develop your awareness of your senses, bringing your attention to the present moment.

Most people lead very busy lives and the instruction within these videos aims to encourage people to bring their awareness to the present moment often. The value of prolonged sitting is not underestimated but the benefit of short, frequent practice is extremely powerful.

You will be able to complete the course in an hour but it is best to spread the videos over a number of days to allow yourself some time to practice in between. There is also a handy guide that you can download to help practice the exercises.

We are "human beings", not "human doings" or "human thinkings", allowing yourself to just be, without feeling the need to constantly do or think about something is not a waste of time. This course will help you to understand that just "being" in the present moment will help you to enjoy, experience and embrace being alive.

Mental Health for Coping with Stress & Anxiety (Coronavirus)

Growth Mindset, Psychology & Mental Health to Find Opportunity in the Crisis & Cope with Fear, Worry, Anxiety & Stress

Created by Joeel & Natalie Rivera - Top instructor with over 300,000 students

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Students: 33772, Price: Free

Students: 33772, Price:  Free

Growth Mindset for Coronavirus: the Psychology of Mental Health to Find Opportunity in the Crisis and Cope with the Stress and Anxiety of Quarantine and Social Distancing

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The goal of this course is to help you maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of your time at home, including doing things that help you learn, grow, and thrive.

When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:

  • Become overwhelmed with worry and fear

  • Feel helpless due to disruptive life changes outside of your control

  • Fill your free time with meaningless, mindless distractions

  • Have your mental health and physical health deteriorate

But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).

In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.

In fact, our biggest challenges in life turned out to be life’s greatest blessing.

The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.

In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:

  • What we focus on

  • How we feel

  • How we react

You see, for over a decade we have been teaching and coaching about:

  • · The psychology of the mind

  • · Mental health for anxiety & stress

  • · How to develop a growth mindset

So, we had an opportunity to practice what we preach in a very real way.

We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.

We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.

We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.

We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.

When we found ourselves home-bound we were unable to:

  • Work outside of the home

  • Visit with family and friends

  • Do any of the things we love to do

    We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.

And we welcome you to join us on this quest to make the best out of this situation.

In this course, you will:

  • Develop a growth mindset and identify areas in which you can learn and grow

  • Explore ways you can learn anything from home, in your pajamas

  • Learn strategies for coping with boredom

  • Making good use of your time and see this as an opportunity

  • Determine healthy distractions and avoiding unhealthy time-wasting distractions

  • Create a vision for your life and find purpose in this experience

  • Set meaningful goals, complete with a ta-da list and an actionable strategy

  • Learn the psychology of positive mental health

  • Learn practical tools for coping with stress and anxiety

  • Explore ways to get your social needs met during social distancing

  • Learn how to minimize worry and fearful thinking

  • Know how to find hope, and feeling better—even happy—through it all

So, who are we?

We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 195 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.

Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Ketogenic diet | Lose Weight & Reboot Your Metabolism! Keto

Discover how to adopt the keto diet and calibrate metabolism for sustainable weight loss with our Ketogenic Diet course

Created by OMG - Mastermind - Featured Most Popular Home Business Instructors!

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Students: 32704, Price: $49.99

Students: 32704, Price:  Paid

Two Certificates for the Price of One! Finish your Udemy course and Contact us to get your Continuing Professional Development (CPD) Certificate!

OMGM - Ketogenic diet!

Are You Ready To Lose Weight And Reboot Your Metabolism? It’s About Time For You To Learn The Bulletproof Keto Diet!

  • Millions of Americans try one diet after another, only to end up in the same place.

  • Too many of us go on a diet after diet, and we get heavier and heavier each time we try.

  • A lot of these diets are unable to keep the weight off, but once you get off the diet, you gain more weight.

The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick. It leads to inflammation; it increases the chances of developing certain types of cancer, and it inflames the system so much that it can put people at risk of cardiovascular diseases By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.

The answer Is Achieving Ketosis.

When people realize ketosis, they don't only lose weight, but they get a great burst of energy; they start thinking more clearly;  even their skin improves and a whole long list of tremendous health advantages.

If you are searching for a fabulous way to embrace the keto diet and calibrate your metabolism for sustainable weight loss, then you are at the right Keto training course.

Here is Where our Advice Comes In.

With our Information…

  • You will run through the basics of a ketogenic diet to maximize your possibilities of success.

  • You will not stick to a rigid system like regular diet training.

  • You will work with your current diet, and you will shift steadily over to a ketogenic diet, and you will stay there.

  • You will encounter less psychological internal resistance to your lifestyle change.

  • You will notice the pounds going, and you will see them remain gone.

To make it easy, we have put together this step-by-step Keto model course that will teach you exactly how Keto is done...

The OMGM Ketogenic diet | Lose Weight And Reboot Your Metabolism!

No stones are left unturned when you enroll on this Keto diet course now. You will become a total Keto expert, and you will get everything you require inside our Keto course to do the same…

What’s this all about?

This Ketogenic Diet course will show you how to lose weight and reboot your metabolism.

Who is this for?

If you answer YES to any of the below, you need this Keto Diet course

  • You want to lose weight.

  • You want to get a nice burst of energy.

  • You want to think more clearly.

  • You want your skin to improve.

  • You want to get the whole long list of tremendous health benefits.

How long until I see results?

You can start seeing results extremely fast with our Keto course… Within days or sometimes also within hours of starting. The more you make this Ketogenic diet a part of your daily life, the positive the results you’ll get.

Will I need to buy anything other than this Keto Diet course?

That’s the great thing about this… All you need to learn about losing weight and rebooting your metabolism is in this step-by-step Keto model course.

There are a lot of persons that claim to offer a solution on how to lose weight, so it’s understandable if you’re a little skeptical. We can keep telling you just how great our Ketogenic Diet course is, but you really need to go through it and understand for yourself what it’s all about to know if it’s for you…

Enrol Now and Get Access to OMGM - Ketogenic diet | Lose Weight And Reboot Your Metabolism!

Yoga for Beginners – SarahBethYoga

Stretch, strengthen, tone & relax with quick beginner yoga routines

Created by Sarah Beth Yoga - Online Yoga Teacher

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Students: 32687, Price: Free

Students: 32687, Price:  Free

These videos will help you get strong, increase flexibility, energize, de-stress, reduce tension and MORE!

Perfect for the beginner! SarahBethYoga teaches with encouraging cues and offers modifications for all levels and body types. This is a great start to your yoga journey with quick morning yoga routines, short bedtime yoga routines, yoga for neck tension, yoga for stretching, yoga workouts and more. 

Enjoy!

@SarahBethYoga

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 30180, Price: $99.99

Students: 30180, Price:  Paid

>>Course Regularly Updated With New Lectures & Bonus Content<<

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. My "Nutrition Masterclass" is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

This course is not some random fad diet that tells you which foods you should and shouldn't eat. Instead I will take you through each of the steps involved in setting up and following through with your diet

Unfortunately, the internet is full of false health gurus that sell you all kinds of diet plans and supplements that are overpriced and don't work. This is why I wanted to create a video course that not only debunks the most common dieting myths but also teaches everything you need to know to reach your dieting goals, be it to lose fat, build muscle or simply live a healthier life. 

Here Is What's Inside The Program:

Dieting For Health & Fitness

  • Everything You Need To Know About Calories, Protein, Carbs & Fat

  • How To Determine Your Optimal Calorie Intake

  • How To Track Calories The Right Way

  • How To Adjust Your Diet For Weight Loss

  • How To Adjust Your Diet For Muscle Gains

  • The Perfect Pre- & Post-Workout Meals 

  • Cheat Meals That Won't Destroy Your Overall Diet 

  • Ready To Use Meals Plans To Lose Weight And Build Muscle 

Diet Trends Explained (See If They Are Right For You):

  • Gluten Free

  • Low Carb

  • Paleo Dieting

  • Intermittent Fasting

  • Vegan Dieting

Everything You Need To Improve Your Health & Immunity:

  • The Right Vitamins & Minerals

  • How Much Water You Should Really Drink (No, It's Not 8 Glasses Per Day)

  • How To Boost Testosterone Naturally

  • How To Correctly Read A Nutrition Label

  • Scientifically Proven Ways To Boost Immunity

Common Dieting Questions Answered:

  • Are Carbs Bad For You?

  • Is Too Much Fat Bad For You?

  • Is Too Much Protein Bad For You?

  • Do Eggs Really Raise Cholesterol?

  • Does Meat Cause Cancer?

  • Do Several Small Meals Throughout The Day Boost Your Metabolism?

All In All The Program Includes Over 80 Lessons On Dieting And Nutrition

So If You Want To Boost Your Performance, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper superfoods nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start building your perfect diet today!

Learn Military Close Combat Training | Captain Chris Pizzo

Military Hand-To-Hand Self Defense System Lets You Humiliate Younger, Tougher, BIGGER and More Experienced Attackers.

Created by Chris Pizzo - World's Leading Self Defense Instructor

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Students: 28311, Price: $99.99

Students: 28311, Price:  Paid

The Military Secrets Most Men Will Never Know About Defending Themselves, Their Family, And Their Freedom:

If I offered to personally show you exactly how to stop violent attackers DEAD in their tracks...

Without needing to be fast, strong, or in good physical shape…

Without long, sweat-drenched hours of classes…

Without a gun…

Even if you have no previous fighting experience what-so-ever…

Would you be interested?

My name is Captain Chris Pizzo.

And even with a lifetime of martial arts and military training experience, my wife and I were almost stabbed to death when dragged out of our car and attacked mercilessly by a street gang.

Afterwards I spent every penny I had traveling the world studying at the feet of martial arts masters, exploring dozens of self defense methods, and testing hundreds of weapons…

All searching for the true “answer” to self defense.

I finally discovered that in World War II, a little known, easy to use, easy to remember, and unbeatable method of personal protection was developed called "Close Combat Training".

Stripping away all the ceremony and complex movements of traditional martial arts and self defense, Close Combat Training was first proven by British Commandos in the 1920's to retake the streets of criminally-controlled Shanghai.

It was later used, with a perfect service record, to battle the greatest threat the world has ever seen, the fanatically evil Nazi regime.

What makes Close Combat Training so effective is its principle use of gross-motor (large muscle-group) movements to deliver "one-strike" knockouts, bone-breaks, and barehanded weapon disarms against any number of attackers.

But even better…

Documented records show that this can all be achieved by anyone regardless of your age, strength, or current physical abilities.

For the past 20 years I’ve dedicated my life to sharing this powerful method with others who believe in our individual right to protect our lives, our liberty, and our personal property from all those looking to take it.

Now it's your turn to let everyone know that YOU are no longer afraid of those actively working to destroy what you know and love.

See you inside!

Fear No Man,

Captain Chris Pizzo
World Leader In Self Defense

Weight Loss Mastery: Weight Loss the way it should be

Real weight loss. Real results. Lose 40-100 lbs of fat by working out at home, cooking less., and eating more!

Created by Jack Wilson - Personal Trainer and Transformation Specialist

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Students: 27557, Price: $89.99

Students: 27557, Price:  Paid

*JOIN OVER 13,000 STUDENTS WHO HAVE BEEN SUCCESSFUL AT LOSING WEIGHT.

Have you been struggling...

  • With your weight loss?
  • Finding a weight loss program that works, only to gain all your weight back after you quit your program?
  • To lose weight and fat around your belly? hips? thighs? waist? arms?
  • With fitting into your favorite clothes or jeans anymore?
  • With dramatic weight gain?
  • With gaining muscle or building lean, fat burning muscle mass?
  • With embarrassment from being seen in your bathing suit?
  • From low confidence and self esteem?
  • With Sadness?
  • Depression?
  • Getting winded from walking up a small flight of stairs?

So how do you lose weight and get ripped without spending THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.

Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.

Note: It doesn't matter who you are, how old you are, or what kind of shape you are in. I've trained college athletes, new moms, 72+ year old grandmothers, and people who have never worked out in their lives.

This weight loss program has worked for every single one of them.

They have all seen sustainable, REAL weight loss. They have all gotten in the best shape of their lives sticking to this program.

About This Course

  • More than 21- Five star reviews
  • No previous exercise experience required
  • No previous cooking skills necessary
  • Full lifetime access
  • Free future course updates, bonus features, and new workouts. I'm continuing to add new material to the course, and you get it for FREE.

By enrolling in this course, you can start losing weight with techniques that you can apply right now!

You'll Learn...

  • Why popular diet and exercise programs DON'T WORK for lasting weight loss.
  • Exactly what you have been doing that is wrecking your body, and ruining your weight loss.
  • What you need to be eating to see real weight loss and transform your body.
  • Simple tricks you can use every day to master your weight loss and trim inches off of your waist line.
  • How to put your weigh loss into overdrive, and burn more calories from fat than you would on other weight loss programs.
  • Why strength training and building muscle is ideal for weight loss.
  • Why weight loss is better when you STOP counting calories.
  • How to make 5 star quality meals IN MINUTES, that will enhance your weight loss.
  • How cheating on your diet is GREAT for weight loss.
  • How you can see incredible weight loss results by working out at home
  • Why spending less time working out (80% less), is better for weight loss and building muscle.
  • Different time-saving exercise routines that can help you build muscle lose weight

And so much more...

When I was nearly 50 pounds overweight, I knew I needed to change, but I had no idea where to start. I'm sure you're feeling the same way right now.

The joke that the average person loses hundreds of pounds over the course of their life is completely true. Most of you have gone on diets before, lost weight, got burnt out, started binge eating, and gained back all of your weight and more.

This endless cycle will destroy your health, and prevent you losing weight that you have been struggling with.

By the end of this course you'll have everything you need to lose weight and build muscle in your legs, arms, and stomach. You will know exactly how to lose weight, keep it off forever, and melt all of that stubborn body fat you have been hanging onto for years.

I've made some of my most important lectures on how to lose weight available for FREE preview so you know exactly what you are getting.

*Get These Added Bonuses When you Sign Up Today

  • How to Effortlessly Make 5 Star Quality Meals to lose weight
  • The 7 Factors of Fat Loss Downloadable E-book
  • Stepping up Your Game with The Fat Loss Food Guide
  • Bonus Weight Loss Workout: The Total Body Burpee Clincher

One note in closing...

*Every minute you hesitate to start a diet and exercise program, you are stepping further, and further away from the body you deserve. The body you've always wanted. The reality is, you are much closer now than you even know.

There is a better way to lose weight and body fat than what you've seen on the infomercials and in magazines. If you are looking at this course right now, you know something needs to change in your life.

*Please, don't put your health off any longer. Start to lose weight now, and potentially change your life forever...

This course is going to give you everything that you need to lose weight and keep it off FOR LIFE.

Think about this: For the price of this course you would ONLY be able to afford 4 personal training sessions with me, and then they would be gone. *That doesn't include the hundreds of dollars you would spend on a gym membership, nutrition consulting, and group classes.

Remember that this is a risk free way to make that change. If you aren't happy in 30 days, you have a 100% Money Back Guarantee.

Click "take this course" and lose weight while building the body of your dreams now.

I can't wait to see and hear about your results.

See you soon!

-Jack W.

Martial Arts for Beginners

You will learn basic kicks and punches in this introductory Martial Arts course.

Created by Martynas Karys - Martial Arts instructor, Entrepreneur

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Students: 26450, Price: Free

Students: 26450, Price:  Free

This course will teach you main things that you need to know when starting to learn Martial Arts. I provided an abundance of entertaining and informative videos that will go in detail on each topic that you will need to know. Virtually every lecture is accompanied by an instructional video. I will provide supplemental materials such as Power Point presentation with most of the videos for an easy review when you need it.

Completion of the course does not mean that you mastered it, I would strongly suggest going through the course multiple times and practicing every technique hundreds of times. As Bruce Lee said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."

The structure of the course is fairly simple. I will start by explaining the points of a good stance. I will then show you some basic footwork that you should be practicing. Once you have a stance and the footwork down, we will then move on to basic punches. Once you have that down I will then introduce you to basic kicks. Lastly, I will show you two, in my opinion, most useful self defense techniques that you will be able to use in a street today! I will show you the major different ways of doing each technique so that your practice do not get dull. I will also show you common mistakes that people make and how to avoid them. So grab a pair of comfortable pants and let's get started!

Learn Wing Chun Sil Lim Tao At Home FREE! With David Wong

Wing Chun Sil Lim Tao Kung Fu Lessons for Health, Meditation, Fitness and Self Defense - Wing Chung Self Defence Forms

Created by David Wong - Martial artist, Qi Gong Meditator, Entrepreneur, Influencer

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Students: 26083, Price: Free

Students: 26083, Price:  Free

For a FREE Wing Chun DVD, visit my website.

Ip Man Wing Chun Techniques Revealed! Learn Wing Tsun Siu Lim Tao, Chum Kiu and Biu Jee authentic Ving Tsun Kung Fu forms. How to do Wing Chun vs MMA self defense.

While classical Wing Chun was designed to fight against other wing chun practitioners, modern day mixed martial arts has evolved to the point where traditional methods simply no longer work. Sifu David’s unique approach has taken the best wing chun concepts and techniques and modified them to work in today’s real-world self defense environments and fighitng arena. 

Unlike many classical wing chun teachers who will purposely withhold the function and real-life application of the forms and techniques, Sifu David reveals them all – in a clear and concise manner. 

Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps

Learn The Truth About Nutrition, Dieting For Weight Loss, Building Muscle, Healthy Eating, Meal Planning, Fat Loss

Created by Felix Harder - Transformation Coach | Best Selling Instructor

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Students: 26043, Price: Free

Students: 26043, Price:  Free

Learn How To Build The Perfect Diet & Meal Plan In 5 Easy Steps

Hi, I'm Felix Harder fitness and dieting coach and amazon best selling author. This course is designed for anyone who wants to get the most out of their diet, no matter if you're an athlete, bodybuilder or simply want to live a healthier life.

In my free training I will teach you the 5 aspects of great fitness diets and how you can apply them correctly. So often people obsess over diet aspects that have little to no impact on their results. If instead you focus on what truly matters, and I will show you exactly what this is, you can set up your ideal diet in less than 30 minutes and see results in no time. 

We will talk about the right calorie balance and the right macronutrient split - so how much protein, fat and carbs you actually need. I will also teach you about proper meal timing and a small number of supplements that are actually proven to work and not just marketing hype.

Here Is What's Inside The Program:

1. Calorie Balance

  • Why calorie matter

  • The three different calorie balances

  • How to determine your ideal calorie intake

2. Macronutrients

  • The 3 main macronutrients: Protein, Carbyhodrates & Fat

  • How much protein you should consume every day

  • How much fat you should consume every day

  • How many carbs you should consume every day

3. Nutrition Timing

  • When should you eat for optimal results

  • How often should you eat for optimal results

4. Food Composition

  • What are the best sources of protein

  • What are the best sources of fat

  • What are the best sources of carbs

5. Supplements

  • The 3 best supplements for beginners

Learn about nutrition, meal planning for building muscle or weight loss and a healthy lifestyle. A better diet plan  will help with fat loss and overall well being.

As a BONUS you also get a free cheat sheet with the most important information at a glance

So If You Want To Start Building Your Ideal Diet, Sign Up Now, It's Completely Free 

CBT4PANIC. Overcome Panic & Anxiety attacks fast

A complete professional Cognitive Behavioural Therapy (CBT) treatment plan for anxiety and panic disorder.

Created by Robin Hall - Piano Teacher (300,000 students online), Artist, Therapist,

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Students: 26029, Price: Free

Students: 26029, Price:  Free

Would you like to be FREE of Anxiety and Panic Attacks starting right from TODAY?

  • Would you like to get your life back to normal?
  • No matter how long you have been suffering..
  • No matter how severe your symptoms have been..
  • No matter how hopeless you feel..
  • Even if you don't believe it's possible to get better..

Don't Worry!.. You are NOT ill… You are NOT going mad!

Would you like to just feel 'NORMAL', relaxed, easy going, able to go anywhere, do anything and to just feel GOOD inside, content, happy. FREE to live your life!

CBT is a fast, effective, short term therapy

Cognitive Behavioural Therapy (CBT) could help you get your life back on track in a very short time?

CBT is Clinically PROVEN to be THE most effective treatment in the WORLD for what is wrong with you. It is SAFE, natural,drug free and is fully endorsed by the MAJORITY of the World's Health Organisations

It is grounded in the HERE and NOW. The past is explored but not dwelled upon. The aim of CBT is to turn you into your OWN therapist and teach you skills you can apply to any difficulties that might arise at any time in the rest of your life.

CBT4PANIC was created by a group of dedicated Professional Cognitive Behavioural Therapists and Psychotherapists with extensive training and years of expertise working both in the private sector and for the British National Health Service.

The main treatment plan is divided into 4 concise sections

1. Understanding Panic & Anxiety

2. Rapid Recovery Skills

3. Practicing Recovery

4. Maintaining Recovery

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 25803, Price: $19.99

Students: 25803, Price:  Paid

The Complete One Hour Perfect Posture Habits Course

Stand Up Straight! - Lose Your Cell Phone Slouch - Exude Confidence - Practice Good Posture Habits In 2 Minutes a Day

You can have great posture! Never again will you have to slump, slouch or lean forward, looking like a turtle.

You can have perfect posture. And it doesn’t mean buying a bunch of special equipment and having to do an extra 30 minute workout every single day.

Personal development and habits expert TJ Walker will guide you through the fastest, easiest way of building new, positive, posture habits.

Chances are, your cell phone and working on a keyboard have harmed your posture. Walker will teach you a simple, yet highly effective technique for using your cell phone to correct your posture.

If you are tired of looking tired, lacking in confidence, and people telling you to stop slouching, then this is the course for you.

Walker will navigate you through the maze of posture tips, tricks, and 1001 exercises they could just waste your time. Using his unique SelfieSpeak Program SSP, Walker will help you program your brain to do five simple exercises, on a daily basis, to give you great posture.

If you would like better posture and you don’t want to spend any more time working on your posture than you currently spend brushing your teeth, then this is the posture improvement course for you.

Sign up now if you want to eliminate your bad posture forever.

Nothing in this course should constitute medical advice for you. Please consult your doctor before trying any of the exercises shown herein. This course is NOT mean for anyone suffering from medical, muscular, physiological or neurological problems affecting their posture.

Here is what Udemy students say about this course:

"Overall a great course. very simple exercises told to improve the posture in a simple way. Thanks for the course." Rajat Madaan

"I learnt about how having a good posture, help in boosting confidence! Also, came across 5 simple exercises that can help in improving postures. Loved it!" Madhu Parki

Home Workout Habits in 10 Min – Fitness for Busy-Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short Home Workout Daily

Created by TJ Walker - BestSelling Personal Development & Habits Expert

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Students: 25380, Price: $24.99

Students: 25380, Price:  Paid

Fitness - The 10 Minutes or Less Home Workout Habit for Lazy People

You Can Improve Fitness, Muscle Building, Fat Loss and Weight Loss by Doing a Simple and Short  Home Workout Daily

If you’re not ready to sign up for the next Iron Man competition but you are ready to get in better shape, in as little time as possible, then this course is for you.

You do not have to spend hours a day working out just to maintain proper fitness. It’s possible to do a home workout on a daily basis in 10 minutes or less and still improve your fitness, even if you are a lazy person.

Instructor TJ Walker shows you unique techniques that he and other lazy people use to maintain fitness, build muscle, and promote fat loss and weight loss by doing simple home workouts.

Walker is also the innovator of the SelfieSpeak Programming method, SSP. Using the SSP method for building healthy habits can help you develop the regular routine of working out from home, even if you’ve never been able to do it consistently in the past.

"I can't help you get 6-pack abs overnight, or share with you a magic pill to lose 50 pounds, but if you want to start a new habit of working out daily at home, I can show you the easiest way possible." TJ Walker

If you don’t have the time, interest, or ability to go to a gym across town, then it’s time to start your own home workout program today. If you’re ready to improve your fitness and your health, enroll today.

Here is what Udemy students say about this course:

"Thanks TJ. This is the first lazy work out I have seen. I feel I can do this. Just a little bit per day. Everyday" Andy Hamdorf

"So well thought, Mr. Walker. I really like your philosophy about healthy living for the rest of us and actually doing exercise to create a better awareness for our body. I enjoy every minute of your lectures, thank you for doing this and all the best!" Michael Kaul

Health & Fitness: 30-Minute Guide to Supercharge Your Life

Nutrition For Beginners. Healthy Life. Nutrition Coach. Fitness Training. Nutrition Tips. Weight Loss. Nutrition Facts.

Created by Ben Detwiler - Health and Fitness Trainer with 12,000+ students taught

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Students: 24877, Price: Free

Students: 24877, Price:  Free

Welcome to this FREE course! 

 Do you ever struggle with being consistent with your workout and nutrition regimen? 

Do you find yourself settling back into your 'old' routines just days into the 'new' one you were so excited about?

You may know exactly what you need to do, but you simply cannot stay on track. 

First of all, there is nothing to be ashamed of. Actually, most people struggle with holding themselves accountable to some extent and I used to be one of them. The good news is that being consistent is just another skill you can learn. 

In this course I will share with you some of my best strategies for becoming more consistent with your Health and Fitness regimen. The great thing about this course is that you can complete it in just 30 minutes, and most of the strategies I discuss can be implemented straight away. You will see some results, there is no doubt about it.

So go ahead, check out the curriculum and if you like what you see, sign up right away. After all, it takes 5 seconds and... it’s free.

Sports Nutrition Crash Course: Get Started with the Basics

Increase your nutritional knowledge on a basic level.

Created by Jen Puzio - Fitness Instructor

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Students: 24612, Price: Free

Students: 24612, Price:  Free

This course touches on some of the most common topics when it comes to sports nutrition.  No experience is needed as I start off explaining about macronutrients - fats, carbs and protein.

Created for beginners, here is a glimpse of what we'll be covering in this course:

  • Explanation of macronutrients

  • Explanation of micronutrients

  • Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I've helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Improve your health, mind, and energy by mastering sleep with this master guide. Includes nutrition and stress tips too.

Created by Scott Britton - Co-Founder at Troops

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Students: 24317, Price: $89.99

Students: 24317, Price:  Paid

**UPDATED OCTOBER 2017** Called "the most informative and practical course on SLEEP on Udemy"

Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 8000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that's more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

Does 4 additional weeks this year sound interesting to you? How would you spend them?

I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good:

"Good overview for my friends who have sleep difficulty" -Reid Hoffman, Founder of LinkedIn

"Some novel ideas here, on getting a better night's sleep" -Jeff Weiner, CEO of LinkedIn

Don't believe me? See proof here!

The funny thing was I had only scratched the surface of what I'd learned in that presentation. So I decided to do a small private class to test out amongst some people who'd indicated interest. This is what they said:

"Over the course of the seven days, my sleep improved from four to five hours of actual sleep time during my eight and half hours in bed, to just over seven hours asleep! Scott, thank you, thank you, thank you for presenting this information in a succinct, informative matter" - Dana M

"Scott provides a clear and applicable path towards a better sleep cycle. My habits have drastically changed" -Sean C

"Good class to take if you are having trouble regulating your sleep. I feel more energy and less anxious since I am better rested and prepared for a long day. I didn't realize sleep could have such an affect. Scott s lessons are quick and easy to follow. All information is practical. Your body will thank you for it." -Aishwarya N

I took the information and feedback from this class and expanded upon it to deliver the ultimate premium class here....

In this course you'll learn:

  • How to achieve a quality sleep so you can actually feel rested
  • A bunch of simple (and weird!) stuff you can do with light to have higher energy and better sleep
  • How alter your activeness, consumption, environment to achieve quality sleep
  • The best ways to fall asleep, nap, and prevent yourself from waking up 6x a night (THE WORST)
  • A blueprint to take action on everything I'll teach you so that you'll be sleep-hacking in no time!

The class is delivered in easy to follow video modules, and also includes PDF versions so you can go at your own speed if you prefer.

No matter who you are, I guarantee you'll learn at least one thing from this class (see the testimonials above for proof). Note* if you're a chronic insomniac you should seek some professional guidance instead of going to Udemy. Also, if you've been studying polyphasic sleep for centuries, you'll probably know a lot of this - managing expectations here peeps!

I will personally respond to any questions you may have as you go through the material so there's no worry if you're not sure how to take all of the information and apply it to your life. So sign up now!

Talk soon,

Scott Britton

P.S. The $49 price is an initial offering to build the students and positive reviews.

I believe getting days of your life back is worth far more than 3 DVDs so I plan on raising the price in the near future. If you want to take advantage of the initial price, I'd sign up sooner than later (Like now!)